Owner`s manual | Bolens 14995-0 Lawn Mower User Manual

Owner’s Manual
Alliance A7t Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
Model Name : A7t
Serial Number :
15-0157
10/04 Rev B
Write down for future reference
Serial Number Decal Location
Table of Contents
Important Safety Information
3
Before You Start
4
Assembly
5
Latch Operation Instructions
6
Moving Instructions
7
Power Requirements
8
Console Panel Functions
9
Program Operation
10-11
Heart Rate Mode
12-13
Program Profiles
14
Monitoring Your Heart Rate
15-16
Warm Up Exercises
17
Changing to MPH or KM
18
Calibration Sequence
19
Belt Adjustment
20
Maintenance Instructions
21
Error Messages
22
Troubleshooting
23
Parts List
24
Exploded View
25
Warranty Information
26
2
Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and
are familiar with warnings and safety precautions.
2. This treadmill has a user maximum capacity of 350 pounds.
3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill
should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys
Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier
cleaning.
4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the
incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a
damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill
with bare feet, sandals, socks or stockings.
6. Always straddle the belt and allow it to start moving before stepping onto the belt.
7. Hold on to handrail when adjusting speed, incline, or other controls.
8. Always examine your treadmill before using to ensure all parts are in working order.
9. Allow the belt to fully stop before dismounting.
10. Pets should never be allowed near or on the treadmill.
11. Do not leave children unsupervised near or on the treadmill.
12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
13. Never insert any object or body parts into any opening.
14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a
time.
15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
16. Failure to follow these instructions will void the treadmill warranty.
17. Never leave the treadmill unattended while it is running.
3
Before You Start
Thank you for purchasing the Alliance A7t Treadmill! This quality product you have chosen was designed to
meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become
familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart
rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set
treadmill programs or start an exercise program without first contacting and receiving approval from your
physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys
Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts. This manual
covers several treadmills, so the one pictured below may not be identical to your particular model.
CONSOLE
SPEED SWITCH
INCLINE SWITCH
SAFETY KEY
LEFT UPRIGHT
RIGHT UPRIGHT
RIGHT SIDE BOARD COVER
MOTOR COVER
RUNNING BELT
LEFT SIDE BOARD COVER
TRANSPORT WHEEL
END CAPS
4
Assembly
After opening the box, remove any packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
Locate the hardware pack and identify the following parts required for assembly.
Insert Pack:
End Caps (L&R)
Philip Screw 8”*5/8” (Qty. 2)
Safety Key
Allen Wrench 3/16”*6”
Chest Strap
Owner’s Manual
5
Latch Operation Instructions
Figure 2
Storage Position Locking Method
To store unit, fold the treadmill into the storage position and lock the deck assembly by lifting up on the latch and moving to the left position. Make sure the pin is engaged properly.
To unlock the deck, lift up on latch and move to the right side position and lock in place.
6
Moving Instructions
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE
IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY
WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE
TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE
TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU
ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot
on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the
desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully
lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough
surface.
Note: The treadmill pictured below may not be identical to your particular model.
7
Power Requirements
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT
IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR
SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG
WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges, and noise interference can result from weather conditions or from other appliances being turned
on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet
surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed
voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least
resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord
with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could
cause permanent damage to your treadmill.
This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.
8
Console Panel Functions
There are five display windows on the control panel to provide feedback information.
TIME / PACE WINDOW
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)
PACE: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.
SPEED WINDOW
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.
CALORIES / DISTANCE WINDOW
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at
10.0
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time
INCLINE / PULSE WINDOW
INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.
CENTER BRICKYARD WINDOW
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows
the change in speed profile across the interval range (1-10) and shows position with a blinking action.
In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand
side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).
CENTER
BRICKYARD
CALORIES /
DISTANCE
TIME
INCLINE /
PULSE
SPEED
9
Program Operation
QUICK START / MANUAL MODE
1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data
can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will
blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE
+ or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button.
USING THE FAN
There are 3 different fan speeds to choose from MEDIUM, HIGH, and, STOP. To set the desired fan
speed press the FAN button.
PAUSE
FAN
START / STOP
POWER
SPEED
INCLINE
ENTER
10
Program Operation
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT BURN,
CARDIO, WARM-UP and CROSS TRAINING programs. Press the PROGRAM UP or DOWN button to select
which program you wish to use. Press ENTER PROGRAM.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.
CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Each pre-set program (Fat Burn, Cardio, Warm-up, and Cross Training) can be customized in the P1 or P2 mode.
After making the program selection, the CAL / DIST window will read “OP”. The “OP” refers to “original program”
and is preset. The program name you select will illuminate on the console display. Press the PROGRAM DOWN
button once more and the CAL / DIST window will read P1. The “P1” mode is now accessed. Press ENTER PROGRAM. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.
1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM.
2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER
PROGRAM.
3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER
PROGRAM.
To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired
program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow
the above steps 1-3 to customize P2 settings.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:
Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you
previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN
to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program.
PAUSE
ENTER
START / STOP
PROGRAM
UP / DOWN
POWER
SPEED
INCLINE
11
Heart Rate Mode
HEART RATE MONITOR MODE
The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap
is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly
displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your
heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you
have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are
wearing the Heart Rate Transmitter, correctly the incline will automatically increase to intensify the work
load, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if
your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to
lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed
and/or the incline by simply pressing the correct corresponding button. You may also change your “Target
Heart Rate” at any time by pressing the PROGRAM UP or PROGRAM DOWN button.
HEART RATE PROGRAM OPERATION
1. Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make
sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is
receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.
4. Press the PROGRAM UP button until the HEART RATE LED is on. The incline window will momentarily
flash ‘125’, which is the default program target heart rate.
5. The TIME/PACE window will blink. Use the SPEED + or - arrows to select your workout time. Press
ENTER PROGRAM.
6. The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your workout.
Press ENTER PROGRAM.
7. The incline window (if receiving your heart rate accurately) will show current BPM, and the small red light
labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiving an
accurate reading, the incline window will be flashing - - - -).
8. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving.
9. To adjust the pre-set target heart rate press the PROGRAM UP or PROGRAM DOWN button.
The small light on the console labeled TARGET will be illuminated if you are at your target. If you are
not, the ABOVE or BELOW lights will illuminate and reflect if you are above or below your goal. If you
are not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOP TO START
OVER. Continue exercising and your heart rate will naturally increase. The program will continually
monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance
thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window
will flash 00:00 and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the
POWER button to turn off the treadmill.
12
Heart Rate Mode
TARGET LED’S
HEART RATE LED
ENTER PROGRAM
PROGRAM
UP / DOWN
SPEED
INCLINE
13
Program Profiles
SPEED
12
11
10
9
8
7
6
5
4
3
2
1
INCLINE
SPEED
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
The Cardio Program is
designed to vary the treadmill
Speed, while maintaining a constant Elevation.
The Fat Burn Program is
designed to vary the treadmill
elevation, while maintaining a
constant walking belt speed.
12
11
10
9
8
7
6
5
4
3
2
1
SPEED
INCLINE
1 2 3 4 5 6 7 8 9 10
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
The Warm Up Program is designed to gradually
increase the treadmill Speed and Elevation in the
first segment (warm up) and gradually decrease the
treadmill Speed and Elevation in the last segment
(cool down). This is also known as a Plateau program.
SPEED
INCLINE
1 2 3 4 5 6 7 8 9 10
The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.
14
Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your
maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use
this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety
below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down,
to accurately track your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target
heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you
are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular
conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if
it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the target heart
rate zone that is best for you. Your physician or health care professional can help you determine the exercise
intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHR)
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
15
Monitoring Your Heart Rate
TARGET HEART RATE ZONE
100%
200
195
190
185
180
Serious
athletic
training range
85%
170
166
162
157
Cardiovascular
conditioning
range
75%
150
146
143
139
153
135
Fat burning
range
60%
120
20
117
25
114
30
111
35
108
40
175
149
131
105
45
AGE
16
170
145
128
165
140
124
160
136
120
102
99
96
50
55
60
155
132
116
93
65
Warm Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise
to warm up. The photos on this page show several forms of basic stretching you may perform before your
workouts. In order to achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your toes
as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and
rest it against the inner thigh of your extended leg. Reach toward your toes as
far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against
a wall. Keep your back leg straight and your back foot flat on the floor. Bend
your front leg, lean forward and move your hips toward the wall. Hold for 15
counts, then relax. To cause further stretching of the Achilles tendon, bend
your back leg as well. This will stretch your calves, Achilles tendons, and
ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with
your other hand. Bring your heel as close to your buttocks as possible. Hold
for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull your
feet toward your groin area as far as possible. Hold for 15 counts, then relax.
This will stretch your quadriceps and hip muscles.
17
Change to MPH or KPH
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All
treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here:
1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console.
2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside
of the console (see diagram below).
3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window.
4) Pressing the SPEED +/- button will activate your choice.
5) To accept the setting, press the POWER button.
18
Calibration Sequence
Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 22).
Our treadmill is equipped with a software package that will perform a calibration sequence unique to your
specific model number.
Please perform the following steps to calibrate the Alliance A7t Treadmill.
1. Unplug power cord from outlet strip.
2. Attach Safety Key to console.
3. Plug power cord into outlet strip.
4. Initiate calibration sequence. Locate the hole on the back of the console and insert the eraser end of a pencil
through the hole and press the calibration switch twice. As show on page 18.
5. CL21 should appear in the Time window, if not, continue to press the calibration switch until CL21
appears.
Note: During the calibration sequence, the Time window will display which step you are at in the process
(C21, C22, C23 and so on). The CAL/DIST window will display which key should be pressed next. For
example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.
6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle
options. Choose MPH (KPH), press Enter.
7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed
+/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter.
8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose UUU, press Enter.
9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle
options. Choose 222, press Enter.
10. CL25: Verify “---” is displayed, press Enter.
11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle
options. Choose OPA, press Enter.
12. CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window, pressing the
Speed +/ - button will toggle options. Choose “blank”, press Enter.
13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST window.
14. Press Enter Program button.
15. At this time, make sure you are not standing on the walking belt, as the machine will automatically initiate
belt movement and run through a complete calibration and diagnostic routine.
Press Enter. Belt will begin to move. Unit will begin self-calibration.
16. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and
treadmill should be ready for use.
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill
until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482 if problem persists.
19
Belt Adjustment
WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure!
Belt adjustment and tension performs two functions: adjustment for
tension and centering. Your new treadmill comes pre-adjusted from
the factory for tension and centering. Please follow the procedures
below if the belt shifts to the left or right while walking:
WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1)
First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise
direction. Next, run the treadmill at 2.5 mph. You should see the belt
start to correct itself by moving back toward the center. Repeat the
above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to
the “Walking Belt Slipping” instructions.
Diagram 1
WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2)
First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see
the belt start to correct itself, moving back toward the center. Repeat
the above procedure until the walking belt is centered. It may be
necessary to set walking belt tension once you have completed this
procedure if the belt feels like it is slipping while walking. Refer
below to the “Walking Belt Slipping” instructions.
WALKING BELT IS SLIPPING DURING USE (Diagram 3)
First, unplug the power cord from the surge protector. Using the hex
key provided, turn both left and right rear roller adjustment bolts the
same distance, usually a ¼ turn, in the clockwise direction. Plug the
power cord back into the surge protector and run the treadmill at 2.5
mph. You should now walk on the belt to determine if the belt is still
slipping. Repeat the above procedure until the walking belt is not
slipping. The tension should be just tight enough not to slip.
Note: Turning the hex key counter clockwise brings the rear
rollers and belt towards you.
Turning the hex key clockwise pushes the rear roller and belt
away from you.
20
Diagram 2
Diagram 3
Maintenance Instructions
WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from
the surge protector.
CLEANING: Routine cleaning of your unit will extend the life of your unit.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged
from the wall electrical outlet before attempting any cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the
belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance.
Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it
feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482. You may also use
silicone such as “Napa 8300” (available at most NAPA Auto Parts stores).
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the walking belt so that the seam is located on top and in the center of the center of the walking
board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from
the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds
on each side.
4) Allow the silicone to ‘set’ for one minute before using the treadmill.
WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean
towel.
21
Error Messages
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be displayed when there is
a problem. The following error codes will be displayed in the console display windows.
Safety Interlock Error Messages
SI 1 - Safety key missing, replace and try again.
SI 2 - Over voltage protection trip. Notify Keys Fitness Customer Service.
Other Error Messages
E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration Sequence section on
page 19 of this Owners Manual for detailed information.
E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information.
E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information.
E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service.
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill
until the problem is corrected. Call Keys Customer Service at 888-340-0482.
22
Troubleshooting Guide
Treadmill will not start.
1. Is the Safety Key inserted into the treadmill Console?
2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly
grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8.)
3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait
five minutes and then press the switch back in.
4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located.
If it has tripped, reset or have an electrician replace the breaker in home.
5. Have an electrician check to insure there is adequate voltage at the outlet.
Treadmill loses power during use.
1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait
five minutes and then press the switch back in.
2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located.
If it has tripped, reset or have an electrician replace the breaker in home.
3. If the treadmill will not operate, please call Keys Fitness Customer Service at (888)-340-0482.
Treadmill walking belt slows during use.
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps,
with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.
2. If treadmill will not operate, please call Keys Fitness Customer Service at (888)-340-0482.
Treadmill walking belt slips or is not centered on rear roller.
1. Refer to “Belt Adjustment” section on page 20.
2. Need help? Call Keys Fitness Customer Service at (888)-340-0482.
Treadmill Error Messages.
Your treadmill is equipped with a software package that enables error messages to be displayed when there is
a problem.
To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill
until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482, or see “Error
Messages” on page 22 of this Owner’s Manual.
23
Parts List
Alliance A7t Treadmill
REF# KEYS PART# DESCRIPTION
QTY.
1
04-0024
POLY V-BELT 200J8
1
2
06-0079
FAN MCM MOTOR
1
3
06-0224
RECTANGLE PLUG 1 1/2"*4"
2
4
10-0002
WALKBOARD ISOLATOR
8
5
23-0184
LEFT SIDE BOARD ASSY
1
6
23-0183
RIGHT SIDE BOARD ASSY
1
7
23-0180
ELEVATION ASSY
1
8
12-0045
ACUTATOR
1
9
12-0044
MOTOR
1
10
08-0158
MOTOR CONTROLLER BOARD
1
11
19-0284
LINKAGE BRACKET
2
12
18-0016
GAS SHOCK
1
13
06-0209
BOTTOM PAN (ELEVATION)
1
14
24-0176
FRONT ROLLER ASSY
1
15
09-0026
REAR ROLLER
1
16
06-0223
LATCH GUIDE HOUSING
1
17
21-0129
INSIDE CLINCH PEM FASTENER
2
18
06-0210
BOTTOM PAN REAR
1
19
05-0050
EXTURDED FASTENER BTM PAN
1
20
03-0020
WALKBOARD 21.31*50 2004
1
21
04-0021
WALKBELT 495*2900 W/LOGO
1
22
06-0212
BOTTOM SHEET
1
23
05-0014
BOTTOM PAN JOINT
1
24
10-0051
RUBBER BUMPER CONE
2
25
06-0211
REAR PAN MOLDED
1
26
06-0214
LEFT END CAP
1
27
06-0213
RIGHT END CAP
1
28
06-0179
WHEEL 2 3/8"
4
29
19-0271
BELT GUIDE
2
30
24-0263
CONSOLE ASSY A7t
1
31
06-0227
TOP FAN HOUSING
1
32
06-0208
MOTOR COVER
1
33
06-0220
LEFT TOP HAND GRIP
1
34
06-0219
RIGHT TOP HAND GRIP
1
35
06-0221
RIGHT BOTTOM HAND GRIP
1
36
06-0222
LEFT BOTTOM HAND GRIP
1
37
06-0005
DOME PLUG
2
38
18-0015
LATCH ROD
1
39
06-0217
RIGHT BASE FENDER
1
40
06-0218
LEFT BASE FENDER
1
41
06-0215
RIGHT PIVOT COVER
1
42
06-0216
LEFT PIVOT COVER
1
43
08-0160
TRANSFORMER
1
44
07-0080
EKG MODUAL
1
45
07-0052
HEART RATE RECEIVER
1
24
Exploded View
25
Warranty Information
KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY
PRODUCT: Alliance A7t Treadmill
HOME USE WARRANTY:
Frame: Motor:
Deck & Belt:
Lifetime Lifetime
5 Years
Parts:
2 Years
Labor:
1 Year
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products,
LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table.
Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in
materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the
Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone who
subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that might
need to be replaced due to normal wear and tear. These items vary per product but will include computer overlays, pedal straps, rope
cords, seats, grips, chains, bottom bracket assemblies, pads, upholstery, pulleys, bearings, etc. Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased
through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.
During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Keys may replace defective parts, or at
the option of Keys, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products
replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover
any existing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with
transportation of the parts or Product.
To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers
located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay
any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or
Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during
shipment. You must present Keys with proof-of-purchase documents (including the date of purchase). Any evidence of alteration,
erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.
This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited Warranty
does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the
use of parts not manufactured or sold by Keys; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect
power supplies; or (e) as a result of service by anyone other than Keys, or an authorized Keys warranty service provider. Product on
which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys'
receipt of payment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR
IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR
EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other
rights that may vary from state to state. This is the only express warranty applicable to Keys-branded products. Keys neither
assumes nor authorizes anyone to assume for it any other express warranty.
PLEASE SEND IN THE WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH
KEYS FITNESS PRODUCTS, LP.
MAIL WARRANTY CARD TO:
KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355
26
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
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