Vegetable and Citrus Duo
Breville is a registered trademark of Breville Holdings Pty. Limited
ABN 98 000 092 928
Breville Customer Care Centre
Australian Customers
Breville Customer Care Centre
Locked Bag 2000
Botany NSW 2019
Australia
Customer Service
Ph: 1300 139 798
Fax (02) 9384 9601
Email Customer Service
askus@breville.com.au
New Zealand Customers
Breville Customer Service Centre
Private Bag 94411
Greenmount
Auckland, New Zealand
Customer Service
Ph: 09 271 3980
Fax 0800 288 513
Email Customer Service
askus@breville.com.au
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PRINTED ON
RECYCLED PAPER
© Copyright. Breville Holdings Pty. Limited 2004
Due to continual improvements in design or otherwise, the product you
purchase may differ slightly from the one illustrated in this booklet.
Model JE3
Issue 1/00
INSTRUCTIONS FOR USE
MODEL JE3
CONTENTS
BREVILLE RECOMMENDS SAFETY FIRST
Page
Breville Recommends Safety First..........................................................................................3
Know your Breville Vegetable and Citrus Duo ........................................................................4
Assembling your Breville Vegetable and Citrus Duo ...............................................................5
Operating your Breville Vegetable and Citrus Duo..................................................................7
Congratulations on your purchase of a new
Breville Vegetable and Citrus Duo. We at
Breville are very safety conscious. We
design and manufacture consumer products
with the safety of you, our valued customer
foremost in mind. In addition we ask that
you exercise a degree of care when using
any electrical appliance and adhere to the
following precautions :
• Do not immerse the motor base, plug or
cord in water or any other liquid
Trouble Shooting Guide .......................................................................................................10
• Always use the Vegetable and Citrus Duo
on a dry level surface
The Inside Information on Juice ...........................................................................................11
• Always ensure the safety locking arms are
locked into position and the unit is
correctly assembled before the unit is
switched on
Using the Pulp .....................................................................................................................11
Fruit and Vegetable Facts ....................................................................................................12
Recipes ...............................................................................................................................14
Fresh Starts ..................................................................................................14
Vitamin Supplements ....................................................................................15
• Do not let the cord hang over the edge of
a table or counter, touch hot surfaces or
become knotted.
• Regularly inspect the supply cord, plug
and actual appliance for any damage. If
found damaged in any way, immediately
cease use of the appliance and return the
entire appliance to the nearest authorised
Breville Service Centre for examination,
replacement or repair.
READ ALL INSTRUCTIONS BEFORE
OPERATING AND SAVE FOR FUTURE
REFERENCE
Care and Cleaning .................................................................................................................9
Preparation of Fruit and Vegetables .....................................................................................11
• Do not leave the appliance unattended
when in use. Young children should be
supervised to ensure that they do not play
with the appliance.
• Do not place this appliance on or near a
hot gas or electric burner, or where it
could touch a heated oven.
• This appliance is for household use only.
Do not use this appliance for anything
other than its intended use. Do not use
outdoors.
• Always use pusher provided to guide food
down the feed tube. NEVER use fingers or
other utensils.
• Always switch appliance to off then switch
the power off at the power outlet. Remove
the plug before disassembling the unit.
Wait for the motor to come to a complete
standstill before opening the lid.
• Always switch the appliance off then
switch the power off at the power outlet
before removing the plug.
- If the appliance is to be left unattended
Energy Fuel ...................................................................................................16
- If not in use
- Before cleaning
Fibre Favourites.............................................................................................17
- Before attempting to move the appliance
• Do not wash the stainless steel filter
basket in the dishwasher
• The appliance is not intended for use by
young children or infirm persons without
supervision.
2
3
ASSEMBLING YOUR BREVILLE VEGETABLE
AND CITRUS DUO
1. Food pusher for guiding pieces of
vegetables and fruit down the feed chute
Before first use :
8. Safety locking arms lock the
assembled unit in place - the juicer will
not operate without the arms locked into
position.
2. Feed chute
3. Juicer lid
9. Transparent juice jug
4. Stainless Steel Micro Mesh Filter
Basket
10. On/off switch
5. Citrus extractor cone
11. Motor base
6. Citrus extractor cone cover
12. Juice outlet
Wash all removable parts in hot, soapy
water. Rinse and dry thoroughly. It is
recommended NOT to wash any parts of
the Vegetable and Citrus Duo in the
dishwasher as the harsh detergents and
high water temperature will discolour and
distort these parts.
DO NOT IMMERSE THE
MOTOR BASE, PLUG OR
CORD IN WATER OR ANY
OTHER LIQUID.
7. Large pulp container
5.
1.
➞
KNOW YOUR BREVILLE VEGETABLE AND
CITRUS DUO
Figure 2
Step 3. Lock the juicer cover into place
Place the juicer cover on top of the pulp
container and secure it by raising and
clicking the two safety locking arms on the
sides of the juicer into position. If the safety
locking arms are not locked into position, a
built-in safety device will prevent the
Vegetable and Citrus Duo from operating.
(see figure 3).
7.
6.
3.
Assembling as a Vegetable
Juice Extractor
2.
Step 1. Place motor base and pulp
container into position
Place the motor base on a dry, level surface.
Place the pulp container on top of the drive
shaft.
3.
Lock
➞
12.
10.
Figure 3
Figure 1
Step 4. Position the juice jug
Place the jug directly underneath the juice
outlet on the right hand side of the motor
base.
Step 2. Place filter basket into position
Sit the Stainless Steel Filter Basket into the
pulp container, over the drive shaft coupling.
Push down on filter basket firmly to ensure it
is seated and locked onto the drive shaft.
(see figure 2)
11.
4
Step 5. Use the food pusher to move
vegetables down the food chute
5
ASSEMBLING YOUR BREVILLE VEGETABLE
AND CITRUS DUO (CONTINUED)
Step 3. Lock the juicer rim into place
Assembling as a Citrus
Juice Extractor
Place the juicer rim onto the top of the pulp
containers and secure it by raising and
clicking the two safety locking arms on the
sides of the juicer into ‘lock’ position. If the
safety locking arms are not locked into
position, a built-in safety device will prevent
the Vegetable and Citrus Duo from
operating.
Step 1. Place motor base and pulp
container
Place the motor base on a dry, level surface.
Place the pulp container on top of the drive
shaft.
➞
Lock
Figure 1
Figure 1
Step 2. Place juicer cone into position
Step 4. Position the juice jug
Sit the plastic juicer cone onto the pulp
container, over the drive shaft coupling.
Place the juice jug directly underneath the
juice outlet on the right hand side of the
motor base.
OPERATING YOUR BREVILLE VEGETABLE AND
CITRUS DUO
☛
Operating the Vegetable
Juice Extractor
When juicing carrots place
the tip of the carrot in last.
NOTE!
Step 1. Wash your selected fruit and
vegetables and cut to size in order to fit
through the feed chute before turning juicer
on.
NEVER USE FINGERS TO
PUSH FOOD DOWN THE FEED
CHUTE OR TO CLEAR THE
CHUTE WHILE THE JUICER IS
OPERATING. ALWAYS USE
THE FOOD PUSHER
PROVIDED.
Step 2. Ensure the Vegetable and Citrus
Duo is correctly assembled (See page 5)
and that the safety locking arms are locked
into position.
Ensure the juice jug is placed underneath
the juice outlet.
Step 5. Juice will flow into the juice jug and
the separated pulp will accumulate in the
pulp container.
Step 3. Plug the power cord into a
230/240v power outlet and turn the power
on. Switch the ‘On/Off’ switch on the
Vegetable and Citrus Duo to the ON position
to start juicer operating.
Step 6. When juicing is complete, turn the
‘ON/OFF’ switch to the OFF position, switch
off the power at the power outlet and
remove the plug.
ALWAYS turn the Vegetable and Citrus Duo
OFF and remove the plug from the power
outlet before unlocking and opening the unit.
Step 4. With the motor running, then place
the pre-cut food down the feed chute. Using
the food pusher, gently guide the food down
the chute.
ALWAYS ensure that the motor has come
to a complete standstill before unlatching
and lifting the lid to remove the pulp
container.
☛
➞
Do not allow the pulp
container to overfill as this
NOTE! may prevent correct
operation or damage the
unit.
Drive
shaft
coupling
Figure 1
Figure 2
☛
To extract the maximum
amount of juice always
NOTE! push the food pusher down
slowly.
6
7
OPERATING YOUR BREVILLE VEGETABLE AND
CITRUS DUO (CONTINUED)
Step 5. Juice will flow into the juice jug and
the separated pulp will accumulate in the
pulp container.
Operating the Citrus
Juice Extractor
Step 6. When juicing is complete, turn the
‘ON/OFF’ switch to the OFF position, switch
off the power at the power outlet and
remove the plug.
Step 1. Wash your selected fruit and cut in
half to fit over cone.
Step 2. Ensure the Vegetable and Citrus
Duo is correctly assembled (See page 6)
and that the safety locking arms are locked
into position.
ALWAYS turn the Vegetable and Citrus Duo
OFF and remove the plug from the power
outlet before unlocking and opening the unit.
Ensure the juice jug is placed underneath
the juice outlet.
ALWAYS ensure that the motor has come
to a complete standstill before unlatching
and lifting the lid to remove the pulp
container.
Step 3. Plug the power cord into a
230/240v power outlet and turn the power
on. Switch the ‘On/Off’ switch on the
Vegetable and Citrus Duo to the ON position
to start juicer operating.
Step 4. With the motor running, place cut
citrus fruit onto the cone. Press gently to
extract juice from fruit.
CARE AND CLEANING
For easy cleaning always rinse out and
air dry all the removable parts of the
Vegetable and Citrus Duo after use.
Always treat the filter basket with care as it
can be easily damaged.
Figure 3
• Ensure the Vegetable and Citrus Duo has
been switched off at the power outlet and
then unplug before cleaning.
• Unlock the safety locking arms and
remove the food pusher and lid, or citrus
cone and rim, from the assembled unit.
• Carefully remove the Stainless Steel Filter
Basket
• Remove the pulp container and empty its
contents into a bin for use on the garden
as compost.
• Discolouration of the plastic may occur
with strongly coloured fruit and vegetables.
To help prevent this, wash parts
immediately after use. If discolouration
does occur, the plastic parts can be
soaked in bleach and water. Use 20mls
bleach to 1 litre of water, soak plastic
parts for a maximum of 5 minutes, then
rinse thoroughly.
• Wash all removable parts in hot, soapy
water. It is recommended NOT to wash
any parts of the Vegetable and Citrus Duo
in the dishwasher as the harsh detergents
and high water temperature will discolour
and distort the parts.
• Wipe the motor base with a damp cloth.
Do not use abrasives, harsh cleaning
solutions or hard brushes for cleaning as
these may scratch and damage the unit.
• Do not soak the filter basket in pure
bleach.
• If staining occurs from carrots or oranges,
use a mixture of bicarbonate soda and
water to form a paste to help clean the
unit. Toothpaste can also assist with
cleaning.
☛
To assist with cleaning the
filter basket, soak it in hot
NOTE! soapy water for
approximately 10 minutes.
If the pulp is left to dry on
the filter it may clog the
fine pores of the filter
mesh, thereby lessening
the effectiveness of the
filter. The filter basket is not
dishwasher safe.
DO NOT IMMERSE THE
MOTOR BASE, PLUG OR
CORD IN WATER OR ANY
OTHER LIQUID.
Figure 2
• Using a nylon washing brush is most
effective when cleaning the filter basket.
Using the brush, hold the filter basket
under running water and brush from the
inside of the basket out (see figure 3).
8
9
TROUBLE SHOOTING GUIDE
Possible Problem
Easy Solution
Machine will not work when switched on
The safety locking arms may not be correctly
locked into position. Ensure that they have
clicked into place
Motor appears to stall when juicing
Wet pulp can build up under the lid if the juicing
action is too vigorous. Try slower juicing action
by pushing the food pusher down more slowly
Excess pulp building up in the
Stainless Steel Filter Basket
Stop the juicing process and turn off power at
power outlet. Remove the lid and scrape off the
pulp. Reassemble with safety locking arms
locked in position and begin juicing again. Try
alternating vegetable and juice varieties.
Pulp too wet and insufficient juice
Try a slower juicing action. Remove mesh filter
basket and clean mesh wall with a fine brush in a
solution of 70% water and 30% bleach. This will
remove excess fibre build up (from fruit or
vegetables) which could be inhibiting the juice
flow.
Juice leaks between the rim of the lid
and the pulp container
Try slower juicing action by pushing the food
pusher down more slowly.
Juice sprays out from juice spout
Try a slower juicing action by pushing the food
pusher down more slowly. Only allow the juice
jug to fill to three quarters of capacity, then
empty.
THE INSIDE INFORMATION ON JUICE
Although the juice drinks contained in this
booklet were developed with flavour, texture
and aroma at the forefront, the health
benefits certainly add to the pleasurable
taste experience.
When you make your own juices, you have
complete control over what you include in
them. You select the ingredients and decide
if you need to use sugar, salt or other
flavouring agents.
95% of the nutrient content of fruit and
vegetables is found in the juice. Liquids
extracted from fresh fruits and vegetables
form an important part of a well-balanced
healthy diet.
Freshly extracted juices should be drunk just
after they have been made to avoid a loss of
vitamin content.
Fresh fruit and vegetable juices are an easyto-make source of vitamins and minerals.
Juices are rapidly absorbed into the blood
stream, therefore being the quickest way in
which the body can digest nutrients.
PREPARATION OF FRUIT AND VEGETABLES
• If using fruits with hard or inedible skins
such as melons, pineapple, mango and
kiwi fruit always peel before placing in the
Juicer.
• A small amount of lemon juice can be
added to apple juice for clearer juice.
• All fruits with pips and seeds or stones
such as nectarines, peaches, apricots,
plums and cherries must be pitted before
juicing.
USING THE PULP
The remaining pulp left after juicing fruit or
vegetables is mostly fibre and cellulose,
which, like the juice, contains vital nutrients
necessary for the daily diet and can be used
in many ways.
Recipes for the use of pulp have been
included in this book (see page 17). Apart
from these, some of the other uses of pulp
are to bulk out rissoles, thicken casseroles
or soups or in the case of fruit, simply
placed in a bowl topped with meringue and
baked for a simple desert.
However, like the juice, pulp should be used
on the day to avoid loss of vitamins.
Quite apart from the consumption use, pulp
is great used in the garden for compost.
10
11
FRUIT AND VEGETABLE FACTS
FRUIT AND VEGETABLE FACTS (CONTINUED)
Fruit and
Best Season Storage
Vegetables To Buy
Nutritional Value
Kilojoule/
Calorie Count
Apples
Autumn/
Winter
Vented plastic bags
in refrigerator
High in Dietary Fibre
and Pectin
200g Apple
=300kj (72 cals)
Apricots
Summer
Unwrapped in
crisper of refrigerator
High in Dietary Fibre
Contains Potassium
30g Apricot
=85kj
(20 cals)
Beetroot
Winter
Cut off tops, then
Good source Folate
160g Beetroot
refrigerate unwrapped and Dietary Fibre
=190kj (45 cals)
Vitamin C and Potassium
Blueberries
Summer
Cover in the
refrigerator
Broccoli
Autumn/
Winter
Plastic bag in
refrigerator
Brussels
Sprouts
Autumn/
Winter
Cabbage
Winter
Carrots
Winter
Cauliflower
Autumn/
Winter
Celery
Autumn/
Winter
Summer
Cucumber
Fennel
Grapes
Kiwi Fruit
Mangoes
Winter/
Spring
Summer
Winter/
Spring
Summer
Melons
Summer/
Autumn
Nectarines
Summer
Vitamin C
Vitamin C
Folate, B2, B5, E, B6
and Dietary Fibre
Unwrapped in crisper Vitamin C
of refrigerator
B2, B6, E, Folate and
Dietary Fibre
Wrap, trimmed in
Vitamin C
the refrigerator
Folate, Potassium
B6 and Dietary Fibre
Uncovered in
Vitamin A, C, B6
refrigerator
and Dietary Fibre
Remove outer leaves, Vitamin C, B5, B6
store in plastic bag
Folate Vitamin K
in refrigerator
and Potassium
Refrigerate in
Vitamin C and
plastic bag
Potassium
Crisper in
Vitamin C
refrigerator
Crisper in
Vitamin C and
refrigerator
Dietary Fibre
Plastic bag in
Vitamin C, B6 and
refrigerator
Potassium
Crisper in
Vitamin C and
refrigerator
Potassium
Covered in
Vitamins A, C, B1,
refrigerator
B6 and Potassium
Crisper in
Vitamin C, Folate,
refrigerator
Dietary Fibre and
Vitamin A
Crisper in
Vitamin C
refrigerator
B3, Potassium and
Dietary fibre
12
125g Blueberries
=295kg (70 cals)
100g Broccoli
=195kj (23 cals)
Fruit and
Best Season Storage
Vegetables To Buy
Peaches
Summer
Refrigerate
uncovered
Pears
Autumn
Pineapples
Summer
Plums
Summer
Raspberries
Summer
Tomatoes
Summer
Nutritional Value
Vitamin C, B3
Potassium and
Dietary Fibre
Dietary Fibre
Refrigerate
uncovered
Refrigerate
uncovered
Refrigerate
uncovered
Covered in
refrigerator
Vitamin C
Dietary Fibre
Uncovered in crisper
of refrigerator
100g Brussels
Sprouts
=110kj (26 cals)
100g Cabbage
=110kj (26 cals)
120g Carrots
=125kj (30 cals)
100g Cauliflower
= 55kj (13 cals)
80g stick
=55kj (7 cals)
280g Cucumber
=120kj (29 cals)
300g Fennel
= 145kj (35 cals)
125g Grapes
=355kj (85 cals)
100g Kiwi Fruit
=100j (40 cals)
240g Mango
=200kj (102 cals)
200g Melon
=210kj (50 cals)
180g Nectarines
=355kj (85 cals.)
13
Vitamin C, Iron,
Potassium and
Magnesium
Vitamin C
Dietary fibre
Vitamin E, Folate
and Vitamin A
Kilojoule/
Calorie Count
150g Peach
=205kj (49 cals)
150g Pear
=250kj (60 cals)
150g Pineapple
=245kj (59 cals)
70g Plums
=110kj (26 cals)
125g Raspberries
=130kj (31cals)
100g Tomatoes
=90kj (22 cals)
FRESH STARTS
FRESH STARTS (CONTINUED)
APPLE, CARROT AND CELERY JUICE
You may alter the amounts of either the
carrots or apple to make the juice sweeter
or savoury to suit your taste buds:
Makes approximately 2 cups
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
APPLE, PEACH AND GRAPEFRUIT
JUICE
ROCKMELON, MINT AND MANGO
JUICE
TOMATO, CUCUMBER, PARSLEY AND
CARROT JUICE
Makes approximately 21/2 cups
Makes approximately 21/2 cups
Makes approximately 3 cups
1 small Delicious apple
2 large peaches, halved and seed removed
1 cup freshly squeezed grapefruit juice
1
/2 small rockmelon, peeled, seeded and
halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
3
1
1
3
1. Process rockmelon, mint and mango
through Vegetable and Citrus Duo. Serve
immediately.
1. Process tomatoes, cucumber , parsley
and carrots through Vegetable and Citrus
Duo. Serve immediately.
1. Process apple and peaches through
Vegetable and Citrus Duo. Stir in
grapefruit juice. Serve immediately.
1. Process apples, carrots and celery
through Vegetable and Citrus Duo. Mix
well and serve immediately.
medium tomatoes
large cucumber
large bunch fresh parsley
medium carrots, trimmed
PINEAPPLE, PEACH AND PEAR JUICE
Makes approximately 3 cups
TOMATO, CARROT, CELERY AND LIME
JUICE
1
Makes approximately 3 cups
2
1
2
3
medium tomatoes
large carrot, trimmed
celery stalks trimmed
tablespoons freshly squeezed lime juice
1. Process tomatoes, carrot and celery
through Vegetable and Citrus Duo. Stir in
lime juice. Serve immediately.
/2 small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
VITAMIN SUPPLEMENTS
1. Process pineapple, peaches and pears
through Vegetable and Citrus Duo. Serve
imediately.
TOMATO, CARROT AND RED
CAPSICUM JUICE
BLUEBERRY, BLACKBERRY,
STRAWBERRY AND LIME JUICE
Makes approximately 3 cups
Makes approximately 31/2 cups
2
3
3
4
500 blackberries
500g blueberries
500g strawberries, hulled
2 tablespoons freshly squeezed lime juice
APPLE, PEAR AND STRAWBERRY
JUICE
Makes approximately 3 cups
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
CARROT, BEETROOT AND ORANGE
JUICE
Makes approximately 2 cups
1.. Process apple, pears and strawberries
through Vegetable and Citrus Duo. Serve
immediately.
2 medium carrots, trimmed
3 medium beetroot, trimmed
1 cup freshly squeezed orange juice
small red capsicums
medium tomatoes
carrots, trimmed
sprigs parsley
1. Trim base of capsicums and remove
seeds.
1. Process blackberries, blueberries and
strawberries through Vegetable and Citrus
Duo. Stir in lime juice and serve
immediately.
2. Process tomatoes, carrots, parsley and
capsicums through Vegetable and Citrus
Duo. Serve immediately.
BEETROOT, APPLE AND CELERY JUICE
BLACKBERRY, PEAR AND GRAPEFRUIT
JUICE
1. Process carrots and beetroot through
Vegetable and Citrus Duo. Stir in orange
juice. Serve immediately.
Makes approximately 2 cups
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
Makes approximately 3 cups
250g blackberries
3 ripe pears
1 cup freshly squeezed grapefruit juice
1. Process beetroot, apples and celery
through Vegetable and Citrus Duo. Serve
immediately.
1. Process blackberries and pears through
Vegetable and Citrus Duo. Stir in
grapefruit juice and serve immediately.
14
15
ENERGY FUEL
FIBRE FAVOURITES
GRAPE, KIWI FRUIT AND BERRY
BOOSTER
BEETROOT, CARROT AND ORANGE
QUENCHER
Serves 6
Serves 4
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
8 carrots
2 small beetroots, trimmed
1
/4 cup fresh mint leaves
1 cup freshly squeezed orange juice
500g green seedless grapes, stems
removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
1
/2 cup crushed ice
1. Process carrots and beetroot with mint
leaves through Vegetable and Citrus Duo.
Stir in orange juice. Serve immediately.
MANGO, ROCKMELON AND ORANGE
YOGHURT DRINK
1. Process grapes, kiwi fruit and
strawberries through Vegetable and Citrus
Duo.
Serves 4
1 mango, halved, peeled and seeded
1
/2 small rockmelon, peeled, seeded and cut
into two equal portions
11/2 cups freshly squeezed orange juice
3 tablespoons natural yoghurt
2. Mix in milk, protein drink mix and crushed
ice. Serve immediately.
APRICOT, APPLE AND PEAR SPARKLE
1. Process mango and rockmelon through
Vegetable and Citrus Duo.
Serves 4
2. Pour into large bowl and whisk in orange
juice and yoghurt. Serve immediately.
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
1
/2 cup crushed ice
CARROT CAKE
Rather than waste the fibre from the fruit
and vegetables that have been juiced, the
following recipes have been developed using
the left over pulp.
13/4 cups plain flour
2 teaspoons baking powder
1
/2 teaspoon nutmeg
1
/2 teaspoon cinnamon
1
/2 teaspoon cardamon
1
/2 cup peanuts, chopped
1
/2 cup sultanas
1
/2 cup brown sugar, firmly packed
11/2 cup carrot pulp
1
/2 cup oil
2 eggs, lightly beaten
1
/4 sour cream
VEGETABLE AND BACON SOUP
Serves 4
3 teaspoons butter
1 onion, finely chopped
1 ham bone
350g beetroot pulp, strained and juice
reserved
50g potato pulp, strained and juice reserved
50g carrot pulp, strained and juice reserved
100g tomato pulp, strained and juice
reserved
50g cabbage pulp, strained and juice
reserved
reserved juices and enough water to make
up 2 litres
4 bacon rashers, chopped
1 tablespoon lemon juice
1
/2 cup sour cream
1. Grease and line a 25cm x 15cm loaf pan.
Sift flour and baking powder into a large
mixing bowl, add nutmeg, cinnamon,
cardamon, peanuts, sultanas, brown
sugar and carrot pulp, stir to combine.
2. Add eggs, oil and sour cream. Beat with
electric mixer, using medium speed until
all ingredients are well blended.
3. Bake at 180ľC for 1 hour or until cake is
cooked when tested with a skewer.
4. Remove from oven, stand in cake pan for
5 minutes before inverting out onto a wire
cake rack.
1. Melt butter in a large saucepan, cook
onion over a medium heat for 2-3 minutes
or until golden.
2. Add ham bone to pan, stir in beetroot
pulp, potato pulp, carrot pulp, tomato
pulp, cabbage pulp, reserved juices,
water, bacon and lemon juice.
1. Process apricots, apples and pears
through Vegetable and Citrus Duo. Stir in
mineral water and ice. Serve immediately.
3. Bring to the boil, reduce heat and simmer
for 30-40 minutes.
4. Remove ham bone, discard bone, finely
chop meat and return to the pan. Serve
topped with sour cream.
16
17
NOTES
NOTES
18
19