Dixon 1856-0599 Lawn Mower User Manual

Patent Pending
Model No. NTTL18903
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.
3
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
your CD player or VCR when you are not
using them.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
26. Inspect and tighten all parts of the treadmill
regularly.
23. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
27. Never insert or drop any object into any
opening.
28.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
29. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
25. Always remove iFIT.com CDs and videos from
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If A decal is missing or illegible, please call
our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary APEX 4100i
treadmill from NordicTrack®. The APEX 4100i offers an
impressive array of features to make your home workouts more enjoyable and effective. And when you’re
not exercising, the unique APEX 4100i can be folded
up, requiring less than half the floor space of other
treadmills.
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
NTTL18903. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the APEX 4100i treadmill. If you have additional questions, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Water Bottle Holder*
Hand Weights
Console
Pulse Sensor
Handrail
Lock Knob
Key/Clip
RIGHT SIDE
LEFT SIDE
Walking Belt
On/Off Switch
Circuit Breaker
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
*No water bottle is included.
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own flat-bladed screwdriver
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. Slide the treadmill out of the box. Insert the three Cage
Nuts (28) into the three indicated holes in the treadmill.
1
28
To insert each Cage Nut (28), first hook one side of the
Cage Nut into the hole and then use a flat-bladed screwdriver to press the other side into the hole, as shown.
2. With the help of a second person, carefully raise both
Uprights (83) to a vertical position. Make sure that the
Lock Knob Sleeve (87) is in the left Upright.
28
2
83
Next, make sure that the Lock Pin Collar (89) and the
Spring (88) are on the Lock Pin (91). (Note: If there are
two Lock Pin Collars, place one on each side of the
Spring.) Insert the Lock Pin into the Lock Knob Sleeve
(87) and the Left Upright (83).
85
86
88
Press the Lock Knob Spacer (86) onto the left Upright
(83). Tighten the Lock Knob (85) onto the Lock Pin (91).
91
87
3. With the help of a second person, carefully raise the
Frame (7) to the storage position and make sure that the
lock pin is properly engaged as described on page 25.
3
7
Position the Base Plate (115) on the treadmill as shown.
Attach the Base Plate with the three Base Plate Screws
(114). Note: It may be helpful if a second person tips the
treadmill slightly as you tighten the Screws.
114
Carefully lower the Frame (7) to the floor as described on
page 25.
115
6
89
4. Slide the Grounding Bracket (136) onto one of the
Handrail Spacers (92) in the location shown.
4
136
A
92
Tabs
See inset drawing A. Pinch the tabs on the Grounding
Bracket (136) so that the tabs will fit into the hole in the
Upright (83) (see inset drawing B).
See inset drawing B. Place the Handrail Spacer (92) on
the left Upright (83) as shown, with the cutout on the indicated side. Note: Make sure that the tabs on the
Grounding Bracket (136) (see inset drawing A) are inserted into the hole in the left Upright.
5. Place one of the Handrail Spacers (92) on the right
Upright (83) as shown, with the cutout on the indicated
side (see inset drawing A). Pull the Upright Wire Harness
(131) up through the cutout. Place the other Handrail
Spacer on the left Upright (not shown).
136
B
Cutout
A
5
79
Cutout
92
73
Have a second person hold the Handrails (73) near the
Uprights (83) as shown. Connect the Upright Wire
Harness (131) to the wires extending from the right
Handrail. Insert the connectors and the Upright Wire
Harness (131) into the opening in the Console Base (79)
(see inset drawing B).
131
B 131
83
92
Set the Handrails (73) on the Handrail Spacers (92),
being careful not to pinch the Wire Harness (131).
6. Insert two Handrail Bolts (96) with Handrail Washers
(95) and Handrail Bushings (94) into the right Upright
(83) and the right Handrail Spacer (92). Turn the
Handrail Bushings (94) so they fit against the Upright as
shown in the inset drawing. Lift up the right Handrail
(73) and align the Bolts with the holes in the Handrail.
Next, thread the Bolts into the Handrail. Do not tighten
the Bolts yet.
83
92
79
6
73
92
83
94
95
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (96).
94
95
96
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-800-8063651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
8
Program
Display
Main
Display
Pulse
Sensor
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Pulse
Sensor
Clip
Key
FEATURES OF THE CONSOLE
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDs are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
The advanced console offers a selection of features
designed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor. And for a total-body workout, the included hand
weights can be used as you walk on the treadmill.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
Twenty-seven preset workout programs are also offered.
Each program automatically controls the speed and
incline of the treadmill to give you an effective workout.
You can even create custom workout programs and
store them in memory for future use.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
In addition, the console offers a fitness test program
that measures your relative fitness level, and a pulsedriven program that automatically adjusts the speed
and incline of the treadmill to keep your heart rate near
a target level during your workout. Note: The fitness
test program and the pulse-driven program require the
use of an optional chest pulse sensor (see page 24).
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-800-735-0768. For information about an
optional chest pulse sensor, see page 24.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
9
2
CAUTION: Before operating the
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
3
• Always wear the clip (see the drawing below)
while operating the treadmill.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
4
On
Position
Insert the key fully into the console.
Stand on the foot rails of the treadmill. Attach the
clip securely to the waistband of your clothes.
Next, insert the key into the console. After a
moment, various displays and indicators on the
console will light. Note: When the key is inserted,
the treadmill incline system may automatically
calibrate itself—the treadmill will rise to the highest
incline level and then return to the lowest incline
level. During calibration, the left side of the main
display will show two dashes (– –) and the time
indicator will flash.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven program. If you are
taking medication regularly, consult your
physician to find whether the medication will
affect your exercise hart rate.
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
5
Enter your weight.
Although you can use the console without entering
your weight, the console will count your calorie expenditure more accurately if you enter your weight.
To enter your weight, press either of the Enter
Weight buttons. The words “ENTER WEIGHT” and
the current weight setting will appear in the main
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
GETTING STARTED
1
Attach the clip to the waistband of your clothes.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
Clip
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip as needed.
Then, remove the key from the console.
display. Press the Enter Weight buttons again to
enter your weight. The buttons can be held down
to enter your weight quickly. Four seconds after
the buttons are last pressed, the weight setting will
disappear from the display. Your weight will then
be saved in memory.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use the fitness test program,
see page 16. To use the pulse-driven program, see
page 17. To use an iFIT.com CD or video program,
refer to page 21. To use an iFIT.com program directly from our Web site, see page 23.
10
5
HOW TO USE THE MANUAL MODE
1
The LED track—When
the manual mode or the
iFIT.com mode is selected, the program display will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin.
Insert the key fully into the console.
See GETTING STARTED on page 10.
2
Select the manual mode.
When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Workout Goal button
repeatedly until the words “MANUAL MODE”
appear in the main display.
3
The Training Zone display—As you exercise,
the Training Zone
display will show the
approximate intensity
level of your exercise.
For example, if four to six indicators in the display
are lit, your intensity level is ideal for fat burning.
Press the Start button or the Speed + button to
start the walking belt.
The main display—The main display will show
the following information:
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 10 mph.
Incline—The left side of
the main display shows
the incline level of the
treadmill.
Distance/Laps—The
next section of the main
display shows the distance that you have
walked and the number
of 1/4-mile laps you have
completed. The display will change from one number to the other as shown by the indicators.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.
Calories/Heart Rate—
When you are not using
the handgrip pulse sensor, the center of the
main display will show
the approximate number
of calories you have burned. When you are using
the handgrip pulse sensor, the display will show
your heart rate (see step 6 on page 12).
During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 27).
4
Follow your progress with the LED track, the
Training Zone display, and the main display.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline ▲ and ▼ buttons. Each time a button is pressed, the incline will change by
0.5%. To change the incline quickly, press the 1step Incline buttons. The incline range is 0% to
12%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
Time/Pace—When the
manual mode or the
iFIT.com mode is selected, the main display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
11
as shown by the indicators. When a different program is selected, the display will show the time remaining in the program, your current pace, and the
time remaining in the current segment of the program. Note: During the fitness test program, the
display will show the elapsed time, your current
pace, and the time remaining in the current segment of the program.
7
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, the
console is in the “demo” mode. Refer to page
24 and turn off the demo mode.
Speed—The right side
of the main display
shows the speed of the
walking belt.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: The console can
display speed and distance in either miles or
kilometers. To find
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
HOW TO USE PRESET PROGRAMS
1
Insert the key fully into the console.
See GETTING STARTED on page 10.
2
Select the desired preset program.
The console offers twenty-seven preset programs—
nine programs that focus on weight loss, nine
programs designed for aerobic exercise, and nine
programs for high-performance conditioning.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
6
When you are finished exercising, stop the
walking belt and remove the key.
When the key is inserted, the manual mode will
automatically be selected. To select one of the
preset programs, first press the Select Workout
Goal button repeatedly until the words “WEIGHT
LOSS,” “AEROBIC,” or “PERFORMANCE” appear
in the main display.
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower contacts—avoid moving your hands. When your
pulse is detected, the Heart Rate indicator will
flash, three dashes (– – –) will appear in the main
display, and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Next, press the Select Course button repeatedly
to select one of the weight loss, aerobic, or performance programs. For example, if the words
“WEIGHT LOSS” appear in the main display, you
can select the Riverside Trail, Mountain Trail,
Nature Path, Power Hike, Waterfall Canyon,
Moose Tracks, Boulder Trek, Evergreen Path, or
Meadow Trail program.
12
Three seconds after a preset program is selected,
the name of the selected program, the maximum
speed setting for the program, the maximum incline setting for the program, and the total program
time will begin to scroll across the main display.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed settings may move downward so that only the highest
indicators in the columns will appear in the program display. When the speed settings move to
the left again and not all of the indicators in the
Current Segment column are lit, the speed settings
will move back up.
The program display will show the
first thirteen speed
settings for the
program you have
selected.
3
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current segment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings programmed for the next segment.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. (The main display
shows both the time remaining in the program and
the time remaining in the current segment of the
program.) One speed setting and one incline setting are programmed for each segment. The
speed setting for
the first segment
Current Segment
is shown in the
flashing Current
Segment column
of the program
display. (The incline settings are
not shown in the program display.) The speed settings for the next thirteen segments will be shown
in the thirteen columns to the right.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main display. To restart the program, press the Start button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
4
Follow your progress with the displays.
See step 5 on page 11.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
the incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in
the main display to alert you, and three tones will
sound. When the first segment is completed, all
speed settings will move one column to the left.
The speed setting for the second segment will
then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.
5
Measure your heart rate if desired.
See step 6 on page 12.
6
When the program has ended, remove the key.
Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. Next,
remove the key from the console and put it in a secure place. Note: If the displays and indicators
on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 24 and turn off the demo mode.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
13
Refer to the program display. Each custom program is divided into one-minute segments. One
speed setting and one incline setting can be programmed for each segment. The speed setting for
the first segment
will be shown in the
Current Segment
flashing Current
Segment column of
the program display. (The incline
settings are not
shown in the program display.) To program a speed setting and an
incline setting for the first segment, simply adjust
the speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column.
HOW TO CREATE CUSTOM PROGRAMS
1
Insert the key fully into the console.
See GETTING STARTED on page 10.
2
Select one of the custom programs.
When the key is inserted, the manual mode will
automatically be selected. To select one of the
custom programs, first press the Select Workout
Goal button repeatedly until the letters “CUSTOM
PROG” appear in the main display.
When the first segment of the program is completed, the current speed setting and the current
incline setting will be stored in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as described above. Note: After the third segment is
completed, the columns of indicators in the program display will no longer move to the left.
Instead, each time a segment is completed, the
flashing Current Segment column will move one
column to the right. If the Current Segment column reaches the right side of the program display,
when the current segment is completed all
columns of indicators in the program display will
move three columns to the left.
Next, press the Select Course button repeatedly to
select the Learn 1 or Learn 2 program.
Three seconds after a custom program is selected,
the name of the selected program and the total
program time will begin to scroll across the main
display.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 15.
3
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
programmed and the number of segments that you
programmed will then be saved in memory.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
4
When the program has ended, remove the key.
See step 6 on page 13.
14
column and the column to the right will flash, a series of tones will sound, the speed setting and the
incline setting will flash in the main display, and all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you programmed previously.
HOW TO USE CUSTOM PROGRAMS
1
Insert the key fully into the console.
See GETTING STARTED on page 10.
2
Select one of the custom programs.
When the key is inserted, the manual mode will
automatically be selected. To select one of the
custom programs, first press the Select Workout
Goal button repeatedly until the letters “CUSTOM
PROG” appear in the main display. Next, press the
Select Course button repeatedly to select the Learn
1 or Learn 2 program.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the program. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
during the current segment, simply press the
Speed or Incline buttons. When the current segment
is completed, the new setting will be saved in memory. To increase the length of the program, first
wait until the program is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. (Note:
While you are adding segments to the program,
the speed settings in the program display will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the right. If the Current
Segment column reaches the right side of the program display, when the current segment is completed all columns of indicators in the program display will move three columns to the left.) When
you have added as many segments as desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
at any time before the program is completed.
Three seconds after a custom program is selected, the name of the selected program and the
total program time will begin to scroll across the
main display.
The program display will show the first speed settings for the program you have selected (refer to
the drawing below). Note: If only three columns
of indicators are lit in the program display,
refer to HOW TO CREATE A CUSTOM PROGRAM on page 14.
3
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. (The main display shows both the time
remaining in the program and the time remaining
in the current segment of the program.) One
speed setting and one incline setting are programmed for each
segment. The
Current Segment
speed setting for
the first segment
will be shown in
the flashing
Current Segment
column of the program display. (The incline settings are not shown
in the program display.) The speed settings for the
next several segments will be shown in the
columns to the right.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
4
Follow your progress with the displays.
See step 5 on page 11.
5
Measure your heart rate, if desired.
See step 6 on page 12.
6
When only three seconds remain in the first segment of the program, both the Current Segment
When the program has ended, remove the key.
See step 6 on page 13.
15
If you have already entered your age, go to step 5.
If you have not entered your age, press the Enter
Age buttons to enter your age. The buttons can be
held down to enter your age quickly. Once you
have entered your age, it will be saved in memory.
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program is designed to measure your
relative fitness level. For the best results, the fitness
test program should be used at a time when your energy level is high; the fitness test program should not
be used if you have already exercised during the day.
Note: You must wear the optional chest pulse sensor to use the fitness test program (see page 24).
Follow the steps below to use the fitness test program.
1
5
When the button is
pressed, the main display will show an “L 1”
(level 1), indicating that
the first four-minute level
of the fitness test program has begun. The incline of the treadmill will
automatically adjust to 3% and the walking belt
will begin to move at 1.5 mph. Hold the handrails
and begin walking.
Put on the chest pulse sensor.
To put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor.
2
Press the Start button or the Speed + button to
start the program.
Insert the key fully into the console.
See GETTING STARTED on page 10.
3
The fitness test program is divided into seven,
four-minute levels. Each level consists of four,
one-minute segments. One speed setting and one
incline setting are
programmed for
Current Segment
each segment. The
speed setting for
the first segment
will be shown in the
flashing Current
Segment column of
the program display. (The incline settings are not
shown in the program display.) The speed settings
for the next thirteen segments will be shown in the
thirteen columns to the right.
Select the fitness test program.
When the key is inserted, the manual mode will
automatically be selected. To select the fitness
test program, first press the Select Workout Goal
button repeatedly until the words “HEART RATE”
appear in the main display.
Next, press the Select Course button repeatedly
until the words “FITNESS TEST” appear.
When only three seconds remain in the first oneminute segment of the program, both the Current
Segment column and the column to the right will
flash, a tone will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column.
When the fitness test program is selected, the
program display will show the first thirteen speed
settings for the program.
4
When the first four-minute level of the program is
completed, both the Current Segment column and
the column to the right will flash, a series of tones
will sound, the speed setting and/or the incline
setting will flash in the main display, and all speed
settings will move one column to the left. The
main display will then show an “L 2,” indicating
that the second four-minute level has begun. The
incline will then adjust to 4% and the speed will increase to 2.5 mph.
Enter your age.
Three seconds after the fitness test program is selected, the words “ENTER AGE” and the current
age setting will appear in the main display. You
must enter your age to use the fitness test program.
16
At the beginning of each four-minute level, the
speed and/or the incline of the treadmill will automatically increase. The fitness test program will
continue in this way until your heart rate reaches
70% of your estimated maximum heart rate, and
the current four-minute level is completed. The fitness test program will then be completed, regardless of how many levels remain.
HOW TO USE THE PULSE-DRIVEN PROGRAM
The pulse-driven program automatically adjusts the
speed and incline of the treadmill to keep your heart
rate near a target level during your workout. Note: You
must wear the optional chest pulse sensor to use
the pulse-driven program (see page 24).
When the fitness test
program is completed,
the letter “C” will appear
in the main display and
a two-minute cool-down
period will begun. The
incline will then adjust to 1% and the speed will decrease.
When the cool-down period is completed, the
walking belt will slow to a stop. After the fitness
test program is completed, your fitness
level will be shown in
the main display. There
are ten fitness levels;
fitness level 10 (FL:10)
is the highest. Remember, the fitness program is intended only to indicate your relative fitness level.
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the pulse-driven
program. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use the pulse-driven program.
1
To put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor.
2
Insert the key fully into the console.
See GETTING STARTED on page 10.
Note: The Speed and Incline buttons will not
function while the fitness test program is selected. If
your pulse is not detected during the program, the
letters “PLS” will flash in the main display. If your
pulse is not detected during the last thirty seconds
of any four-minute level (after four minutes, after
eight minutes, etc.), the fitness test program will
end and the main display will show a fitness level
of 0 (FL: 0).
3
Select the pulse-driven program.
When the key is inserted, the manual mode will
automatically be selected. To select the pulsedriven program, first press the Select Workout
Goal button repeatedly until the words “HEART
RATE” appear in the main display.
The fitness test program cannot be stopped temporarily and then restarted. However, the program
can be stopped at any time by pressing the Stop
button. The main display will then show an estimated fitness level.
6
Put on the chest pulse sensor.
Next, press the Select Course button until the words
“PULSE DRIVEN” appear.
When the program has ended, remove the key.
See step 6 on page 13.
17
4
play. When the first segment is completed, all
heart rate settings will move one column to the
left. The heart rate setting for the second segment
will then be shown in the flashing Current
Segment column, and the speed and/or the incline
of the treadmill will change, if needed, to bring
your heart rate closer to the heart rate setting for
the second segment.
Enter your age.
Three seconds after the pulse-driven program is
selected, the words “ENTER AGE” and the current
age setting will appear in the main display. You
must enter your age to use the pulse-driven program.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.
If you have already entered your age, go to step 5.
If you have not entered your age, press the Enter
Age buttons to enter your age. The buttons can be
held down to enter your age quickly. Once you
have entered your age, it will be saved in memory.
5
If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed cannot be decreased any further.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
The pulse-driven program is divided into several
time segments of different lengths. (The main display shows both the time remaining in the program
and the time remaining in the current segment of
the program.) One target heart rate setting is programmed for each
segment. The tarCurrent Segment
get heart rate setting for the first
segment will be
shown in the flashing Current
Segment column of
the program display. The target heart rate settings
for the next thirteen segments will be shown in the
thirteen columns to the right.
If your pulse is not detected during the program,
the letters “PLS” will flash in the main display and
the speed and incline of the treadmill may automatically decrease until your pulse is detected. If
this occurs, refer to the instructions included with
the optional chest pulse sensor.
The pulse-driven program cannot be stopped temporarily and then restarted. However, the program
can be stopped at any time with the Stop button.
6
Follow your progress with the displays.
Refer to step 5 on page 11.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and the speed setting
and/or the incline setting will flash in the main dis-
7
When the program has ended, remove the key.
See step 6 on page 13.
18
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFit.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See this page and
page 20 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 21 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 20 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT
LEFT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
19
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
20
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE iFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
19. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key fully into the console.
See GETTING STARTED on page 10.
AUDIO OUT
RIGHT
LEFT
2
Audio
Cable
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
iFIT.com button. The indicator beside the button will
light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
B
ANT. IN
Press the PLAY button on your CD player or
VCR.
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Audio
Cable
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
main display, press the Start button or the Speed
+ button on the console. The treadmill will not respond to a CD or video program when the time is
flashing.
RCA
Y-adapter
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
21
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next settings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the main display. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 21.
6
Measure your heart rate, if desired.
Refer to step 6 on page 12.
7
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When the program is completed, remove the
key.
See step 6 on page 13.
• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the main display. If the time is flashing, press the Start
button or the Speed + button on the console.
22
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
1
Insert the key fully into the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the main display. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
See GETTING STARTED on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will automatically
be selected. To use a
program from our Web
site, press the iFIT.com
button. The indicator beside the button will light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
When the program is completed, the walking belt
will stop and the time will begin to flash in the time
display. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time display is not flashing. In addition,
make sure that the audio cable is properly connected, that it is fully plugged in, and that it is
not wrapped around a power cord.
8
Read and follow the on-line instructions for using a
program.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
6
Follow the on-line instructions to start the
program.
9
When you start the program, an on-screen countdown will begin.
When the program has ended, remove the key.
See step 6 on page 13.
23
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call toll-free 1-800734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the main display will
show the following information:
The right side of the main
display will show the total
number of hours that the
treadmill has been used.
The left side of the main
display will show the total
number of miles that the
walking belt has moved.
An “E” for English miles or
an “M” for metric kilometers
will appear on the right side
of the main display. Press
the Speed + button to
change the unit of measurement.
IMPORTANT: Make sure
that there is not a letter
“D” in the main display. If
a “D” appears in the display,
the console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “D” appears in the display when the information mode is
selected, press the Speed – button so the display is
blank.
To exit the information mode, remove the key from the
console.
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until the lock pin is
aligned with the hole in the catch. Insert the lock pin into
the catch. Make sure that the lock pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Lock Pin
Lock
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the
lock knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
25
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Reset
Tripped
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the indicated Screws (3) from
the Hood (37). Carefully rotate and lift the Hood.
Locate the Reed Switch (20) and the Magnet (107) on
the left side of the Pulley (10). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(109) and move the Reed Switch slightly. Retighten
the Screw. Re-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading.
26
a
3
37
3
1/8”
109
10
20
107
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller bolt clockwise 1/2 of a
turn. Be careful not to overtighten the walking belt. If the
walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Plug in the power
cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
27
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
5
29
PART LIST—Model No. NTTL18903
R0102A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21*
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49**
50
2
1
1
1
4
2
1
1
1
1
1
1
2
2
2
8
1
1
4
1
1
1
1
2
1
1
3
3
1
1
2
1
1
4
1
2
1
2
2
6
1
1
1
1
4
1
1
8
1
1
Description
Key No. Qty.
Foot Rail Insert
Left Foot Rail
Not Used
Left Foot Rail Endcap
Endcap Screw
Rear Platform Screw
Frame
Walking Belt
Walking Platform
Front Roller/Pulley
Motor Belt
Motor/Pulley/Flywheel/Fan
Roller Bushing (Bottom)
Roller Bushing (Top)
Bushing Plate
Bushing Plate Screw/Isolator Screw
Lift Frame
Reed Switch Clip
Platform Screw
Reed Switch/Sensor Wire
Belt Tension Assembly
Tension Bolt
Idler Pulley Bolt
Tension Washer
Idler Arm Bearing
Idler Arm
Electronics Bracket Screw
Cage Nut
Pulley Bushing
Idler Pulley
Hood Clip
Idler Spring
Power Supply w/Clips
Plastic Stand-Off
Power Supply Bracket
Power Supply Bracket Screw
Motor Hood
Motor Bolt
Motor Bolt Star Washer
Lift Motor Nut/Idler Nut
Lift Motor Bolt
Lift Motor Bracket
Lift Motor
Lift Motor Bolt (Bottom)
Isolator
Electronics Bracket
Controller
Belly Pan Screw
iFIT.com CD
Belly Pan
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71**
72**
73
74
75
76
77
78
79
80
81
82
83
84*
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
30
2
1
1
1
1
1
2
6
1
2
1
3
2
1
1
1
1
1
24
1
1
1
1
4
2
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
4
4
4
1
1
1
1
Description
Static Decal
On/Off Switch
Power Cord
Power Cord Grommet
Circuit Breaker
Belly Pan Bracket
Rear Wheel Spacer
Wheel Block Screw
Right Wheel Block (Bottom)
Rear Wheel
Right Wheel Block (Top)
Roller Adj. Washer
Rear Roller Adj. Bolt
Front Roller Adj. Bolt
Rear Endcap
Rear Endcap
Left Wheel Block (Top)
Rear Roller
Screw
Catch
Chest Pulse Strap
Chest Pulse Sensor
Handrail
Handrail Cap
Hand Grip Pulse
Walking Board Bracket
Insert Nut
Right Foot Rail Endcap
Console Base
Console
Book Holder
Key/Clip
Upright/Base
Latch Assembly
Lock Knob
Lock Knob Spacer
Lock Knob Sleeve
Lock Knob Spring
Lock Pin Collar
Pin Clip
Lock Pin
Handrail Spacer
Upright Endcap (Round)
Handrail Bushing
Handrail Washer
Handrail Bolt
Left Wheel Block (Bottom)
iFIT.com Audio Cable
Jack
Latch Warning Decal
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122**
123
124
125
126
127
1
1
2
2
2
2
1
6
20
2
2
2
1
3
1
1
8
3
1
1
1
1
4
4
2
1
1
Description
12” Audio Wire
Shock
Front Wheel Bolt
Front Wheel Bushing
Front Wheel
Front Wheel Spacer
Magnet
Base Pad
Base Pad Screw/Misc. Screw
Warning Decal
Upright Endcap
Belt Guide
Wire Track
Base Plate Screw
Base Plate
Base Plate Bumper
1” Console Screw
3/4” Console Screw
Audio Wire Nut
Console Back
Releaseable Tie
iFIT.com Videocassette
Cable Tie
8” Cable Tie
Hand Weights
Motor Controller Wire
Right Foot Rail
Key No. Qty.
128
129
130
131
132
133
134
135
136
#
#
#
#
#
#
#
#
5
2
1
1
8
1
1
1
1
1
1
1
1
1
1
1
1
Description
Hood Mount (Large)
Hood Mount
Ground Wire
Upright Wire Harness
Platform Bracket Screw
Split Pivot Spacer
Pivot Spacer
Allen Wrench
Grounding Bracket
20” Blue Wire, 2F
8” Blue Wire, 2F
20” White Wire, 2F
20” White Wire, M/F
4” Black Wire, 2F
10” Green Wire, 2 Ring
7” Green Wire, M/Ring
User's Manual
* Includes all parts shown in the box
**These parts are optional. For information about
iFIT.com CDs or videocassettes, call toll-free 1-800735-0768. For information about the optional chest
pulse sensor, call toll-free 1-800-734-2377.
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (NTTL18903)
• The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual).
31
63
62
69
65
66
100
136
60
69
97
67
69
63 62
64
58
57
6
68
69
16
76
45
70
60
59
61
132
69
6
58
57
16
112
45
2
19
132
9
8
19
69
132
130
48
69
16
19
1
7
45
76
4
10
19
107
132
16
5
11
13
29
69
40
24
32
33
62
64
15
69
40
43
109
18
3 129
40
26
42
78
44
17
34
69
5
15
14
16
34
38
39
35
3
56
48
69
40
36
31
13
41
37
129
50
3
3
47
128
69
34
69
46
34
51
52
126
48
3
53
31
119
55
54
27
To identify the parts shown on this exploded drawing, refer to
the PART LIST on pages 30 and 31 of the USER’S MANUAL.
133
12
14
16
30
24 25
127
134
20
45
1
112
21*
23
22
101
EXPLODED DRAWING—Model No. NTTL18903
R0102A
120
74
117
118
117
77
117
73
71**
117
75
69
118
118
74
79
74
69
118
75
80
117
117
81
116
115
114
77
74
111
82
51
84*
114
108
110
83
85
86
28
109
109
103
90
114
109
108
105
89
88
104
87
28
106
91
28
109
111
40
94
113
109
95
109
108
110
96
109
108
40
102
124
109
105
94
93
95
106
108
94
131
Kirk
99
121
123
48
ll
erga
Nieb
49**
122**
104
103
98
96
P
U
72**
O
125
R
92
G
T.
92
LI
T
C
U
93
D
O
R
P
136
EXPLODED DRAWING—Model No. NTTL18903
R0102A
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® APEX 4100i treadmill (“Product”) is warranted to be free of all defects in
material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display models.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 177063 R0102A
Printed in USA © 2002 ICON Health & Fitness, Inc.