Eiki AH-55601 Projector User Manual

Model No. NTCCC59021
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
www.nordictrack.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions before using the exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described.
8. Always keep your back straight when using
the exercise cycle. Do not arch your back.
9. If you feel pain or dizziness while exercising, stop immediately and cool down.
2. It is the responsibility of the owner to
ensure that all users of the exercise cycle
are adequately informed of all precautions.
10. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3. Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
12. A warning decal has been placed on the
exercise cycle in the location shown on
page 3. If the decal is missing, or if it is not
legible, please call our Customer Service
Department at 1-888-936-4266 to order a
free replacement decal. Apply the decal in
the location shown.
6. The exercise cycle should not be used by
persons weighing more than 115 kg (250
lbs.).
7. Wear suitable clothing when using the
exercise cycle; do not wear loose clothing
that could become caught on the exercise
cycle. Always wear athletic shoes.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Department at 1-888-936-4266, Monday through
Friday 8h00 until 18h30 eastern time (excluding holidays).To help us assist you, please note the product
model number and serial number before calling The
model number is NTCCC59021. The serial number
can be found on a decal attached to the exercise
cycle (see the front cover of this manual for the location of the decal).
Congratulations for selecting the new NordicTrack®
SL 700 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body.
The NordicTrack® SL 700 offers an impressive array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have additional
questions, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Water Bottle Holder*
Bookrack
Console
Handlebar
Upright
Seat
Seat Knob
Seat Post Knob
Wheel
Pedal Strap
Pedal
REAR
RIGHT SIDE
*No water bottle
is included
Leveling Foot
3
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench
.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is
not in the parts bag, check to see if it has been pre-assembled.
M8 x 40mm Button Screw
(54)–12
M4 x 16mm Screw
(57)–4
M8 x 25mm Patch Screw
(59)–4
M8 Nylon
Locknut (63)–4
M8 Split Washer
(55)–18
1. Identify the Front Stabilizer (15). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with four M8 x 40mm Button
Screws (54) and four M8 Split Washers (55).
1
1
15
55
55
54
4
54
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 40mm Button Screws (54) and four M8 Split
Washers (55).
2
1
16
55
55
54
54
3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Carefully pull the
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses.
3
Top must
slope down in
this direction.
Make sure that the Upright (2) is turned so the top
slopes down in the direction shown. Slide the
Upright onto the Frame (1). Be careful to avoid pinching the Wire Harnesses (42, 43). Attach the Upright to
the Frame with four M8 x 40mm Button Screws (54)
and four M8 Split Washers (55).
Do not pinch the
Wire Harnesses
(42, 43) during
this step.
2
55
54
55
55
54
42
1
43
4. Hold the Handlebar (3) near the Upright (2). Feed the
Upper Wire Harness (42) up through the indicated hole
in the Handlebar. Attach the Handlebar to the Upright
with two M8 x 25mm Patch Screws (59) and two M8
Split Washers (55). Be careful to avoid pinching the
Upper Wire Harness.
4
Do not pinch
the Upper
Wire Harness
(42) during
this step.
59
55
Hole
3
42
2
5
5. Have another person hold the Console (4) near the
Handlebar (3).
5
Do not pinch
the wires during
this step.
4
Connect the Upper Wire Harness (42) to the wire harness on the Console (4). Locate the two ground wires
that are connected with a screw to the Handlebar (3).
Connect the two ground wires to the two smallest wires
on the Console. Next, locate the two pulse wires
extending from the Handlebar. Connect each pulse
wire to the wire of the same color on the Console.
42
5
Ground
Wires
Snap the Handlebar Cover (5) onto the Handlebar (3).
3
Carefully insert all excess wires into the Console (4).
Attach the Console to the metal plate on the Handlebar
(3) with four M4 x 16mm Screws (57). Be careful to
avoid pinching the wires.
Pulse
Wires
57
6. Turn the Seat Post Knob (20) counterclockwise two or
three turns to loosen it. Next, pull the Knob, raise the
Seat Post (8) a few inches, and then release the Knob.
Move the Seat Post up and down slightly until the
pin on the Knob snaps into one of the holes in the
Seat Post. Then, turn the Knob clockwise until it is
tight.
6
59
7
Slot
8
20
Attach the Seat Bracket (7) to the Seat Post (8) with
two M8 x 25mm Patch Screws (59). Make sure that
the Seat Bracket is oriented so the slot is on the
indicated side.
7. Attach the Seat (9) to the Seat Carriage (11) with four
M8 Nylon Locknuts (63) and four M8 Split Washers
(55). Note: The Nylon Locknuts and Split Washers
may be pre-attached to the underside of the Seat.
7
9
7
Slide the Seat Carriage (11) into the Seat Bracket (7).
Move the Seat (9) to the desired position. Insert the
Seat Knob (10) into the slot in the side of the Seat
Bracket, and tighten the Seat Knob into the Seat
Carriage.
11
55
63
6
10
8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as firmly as possible. After using the
exercise cycle for one week, retighten the
Pedals. For best performance, the Pedals must
be kept tightened.
8
25
22
Identify the Left Pedal Strap (25), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (22), and adjust it to the desired position.
Adjust the Right Pedal Strap (not shown) in the
same way.
24
9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver
included with the chest pulse sensor.
Remove the access door from the underside of the
Console (4). You may need to use a small standard
screwdriver to remove the access door.
Access
Door
Slide the receiver onto the indicated plastic pin on the
Console (4); make sure that the receiver is oriented
exactly as shown. Locate the two small screws included
with the chest pulse sensor. Attach the receiver to the
Console with the two screws as shown.
4
Pin
Connect the wire on the receiver to the indicated wire on
the Console (4).
Reattach the access door. Make sure that no wires are
pinched. Note: The other wires included with the chest
pulse sensor may be discarded.
7
Wire
Receiver
Screws
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE
to loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is
tight.
Stand in front of
the exercise cycle,
Wheel
hold the handlebars firmly, and
placed your foot
against one of the
wheels. Tip the
exercise cycle until
it can be moved on
the wheels. Carefully move the exercise cycle to the desired location
and then lower it. Due to the weight of the exercise
cycle, use extreme caution while moving it.
If the exercise
cycle rocks slightly
during use, turn the
leveling feet under
the rear stabilizer
until the rocking
motion is eliminated.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the position that is the most
Seat
comfortable for you.
Before adjusting
the seat, dismount
the exercise cycle;
Seat
do not adjust the
Knob
seat while you are
sitting on it. To
adjust the seat, first
turn the seat knob
counterclockwise
two or three turns to
loosen it. Slide the seat forward or backward to the
desired position, and then firmly tighten the seat knob.
Leveling
Foot
HOW TO ADJUST THE PEDAL STRAPS
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat post knob
counterclockwise
two or three turns
The pedal straps
can be adjusted to
the position that is
the most comfortable for you. Press
the tabs on the pedals, adjust the
straps to the
desired position,
and then release
the tabs.
Seat
Seat
Post
Seat
Post
Knob
8
Pedal
Strap
Tab
CONSOLE DIAGRAM
Left Display
Matrix
Training Zone Bar
Console Warning
Decal
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like having a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to
your home stereo, portable stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically
control the resistance of the exercise cycle and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs or videocassettes, call toll-free
1-888-936-4266
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
changed with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the handgrip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 19.
The console also offers six resistance and pace programs. Each program automatically changes the resistance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
In addition, the console features two heart rate programs that automatically change the resistance of the
exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise.
9
tion on the track. When you have completed a
lap, a new lap will begin.
HOW TO USE THE MANUAL MODE
1
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate intensity level of your
exercise. For example, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
Begin pedaling to activate the console.
The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the console displays will light. A tone will then sound
and the console will be ready for use.
2
Select the manual mode.
The left display—
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutes per mile),
and the distance
you have pedaled. The display will change from
one number to the next every few seconds, as
shown by the indicators around the display. Note:
When a program is selected, the display will show
the time remaining in the program and the time
remaining in the current segment of the program
instead of the elapsed time.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
3
Begin pedaling and change the resistance of
the exercise cycle as desired.
As you pedal,
change the resistance of the exercise cycle by
pressing the
Resistance buttons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
level.
4
If you stop pedaling for several seconds, a tone
will sound, the console will pause, and the left display will begin to flash.
The right
display—The right
display will show
your pedaling
speed, the approximate numbers of
fat calories and
calories you have burned (see FAT BURNING on
page 21), and the resistance level of the exercise
cycle. The display will change from one number to
the next every few seconds, as shown by the indicators. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the exercise cycle changes, the display will show the resistance level.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile (400 m.). As you exercise, the indicators
around the track will flash to indicate your posi-
10
Note: The console
can display speed
and distance in
either miles or kilometers. To find
which unit of measurement is selected, you must select the console’s user mode. Hold
down the Program Select button for about three
seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear in the left
display. To change the unit of measurement, press
the + button.
place your hands on the contacts; your palms
must be resting on the contacts closest to you,
and your fingers must be touching the other contacts. Avoid moving your hands.
When your pulse is
detected, the Heart
Rate indicator
above the right display will begin to
flash, one or two
dashes (– –) will
appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds. Note: If your heart rate is not
shown, make sure that your hands are positioned
as described. Be careful not to move your hands
excessively or to squeeze the metal contacts too
tightly.
While the user
mode is selected,
press the Program
Start button. The
left display will
then show the total
number of hours
that the exercise cycle has been used. Press the
Program Start button again. The left display will
then show the total number of miles pedaled. To
exit the user mode, press the Program Select button again.
5
When you hold the pulse sensor, the right display
will show your heart rate for about 30 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the other
modes.
Measure your heart rate if desired.
6
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal contacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
Turn on the fan if desired.
Contacts
7
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for about one minute,
the console displays will darken. If the pedals are
not moved for about five minutes, the console will
turn off and the displays will be reset.
11
tor to the right of
a
the lit indicators is
flashing (see drawing a), increase
your pace. If an
indicator to the left
of any lit indicator
b
is flashing (see
drawing b),
decrease your
pace. When no
indicator is flashing, your pace
matches the pace setting for the current segment.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the current pace setting.
Make sure to exercise at a pace that is comfortable for you.
HOW TO USE RESISTANCE AND PACE
PROGRAMS
1
Begin pedaling to activate the console.
See step 1 on page 10.
2
Select one of the six resistance and pace
programs.
When the power is
turned on, the
manual mode will
be selected. To
select a resistance
and pace program,
press the Program
Select button repeatedly until a “P 1,” “P 2,” “P 3,”
“P 4,” “P 5,” or “P 6” appears in the right display.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all pace settings
will move one column to the left. The pace setting
for the second segment will then be shown in the
flashing Current Segment column and the resistance of the exercise cycle will automatically
change to the resistance setting for the second
segment.
When a resistance and pace program is selected,
the matrix will show the first seven pace settings
for the program. The left display will show how
long the program will last.
3
Press the Program Start button or begin
pedaling to start the program.
Each program is divided into several time segments of different lengths. One pace setting and
one resistance setting are programmed for each
segment. (The same pace setting and/or resistance setting may be programmed for two or more
consecutive segments.)
Note: If all of the indicators in the Current Segment
column are lit after the pace settings have moved
to the left, the pace settings will move downward
so that only the highest indicators appear in the
matrix.
The pace setting
Current Segment
for the first segment will be
shown in the flashing Current
Segment column
of the matrix. (The
resistance settings
are not shown in the matrix.) The pace settings
for the next several segments will be shown in the
columns to the right.
The program will continue until the pace setting
for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, with the Resistance buttons. However,
when the next segment begins, the resistance
may automatically change to the resistance setting for the next segment. If you stop pedaling for
several seconds, a tone will sound and the program will pause. To restart the program, simply
resume pedaling.
As you exercise, the Training Zone bar will help
you to keep your pedaling pace near the pace
setting for the current segment. The lit indicators
in the bar will show your actual pace. If an indica-
12
4
Monitor your progress with the two displays.
HOW TO USE HEART RATE PROGRAMS
See step 4 on page 10.
5
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maximum heart rate while you exercise; heart rate program 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.
Measure your heart rate if desired.
See step 5 on page 11.
6
Turn on the fan if desired.
See step 6 on page 11.
7
When the program is finished, the console
will automatically turn off.
Follow the steps below to use a heart rate program.
See step 7 on page 11.
1
Begin pedaling to activate the console.
See step 1 on page 10.
2
Select one of the heart rate programs.
When the power is
turned on, the manual mode will be
selected. To select
a heart rate program, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears
in the right display.
3
Enter your age.
When a heart rate
program is selected, the word “AGE”
and the current
age setting will
flash in the left display. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Age Set Enter button and go to step 4. If you
have not entered your age, press the + or – button repeatedly to enter your age, and then press
the Age Set Enter button.
Once you have entered your age, it will be saved
in memory.
13
4
Hold the handgrip pulse sensor.
rate setting for the
a
current segment; if
necessary, an indicator in the bar will
then flash to
prompt you to
increase or
b
decrease your
pace to bring your
heart rate closer to
the current heart
rate setting. If an
indicator to the
right of the lit indicators is flashing (see drawing
a), increase your pace. If an indicator to the left
of any lit indicator is flashing (see drawing b),
decrease your pace. When no indicator is flashing, your heart rate is near the current heart rate
setting. Important: The heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the current heart rate setting. Make sure to exercise
at a pace that is comfortable for you.
To use a heart rate program, you must use the
handgrip pulse sensor (see step 5 on page 11) or
the optional chest pulse sensor. If you use the
handgrip pulse sensor, it is not necessary to hold
the handgrips continuously during the program.
However, you should hold the handgrips frequently for the program to operate properly. Each
time you hold the handgrips, keep your hands
on the metal contacts for at least 30 seconds.
Note: When you are not holding the handgrips,
the letters “PLS” will appear in the right display
instead of your heart rate.
5
Press the Program Start button or begin
pedaling to start the program.
Each heart rate program consists of 20 oneminute segments. One resistance setting and
one heart rate setting are programmed for each
segment. (The same resistance setting and/or
heart rate setting may be programmed for two or
more consecutive segments.)
The program will continue until the resistance setting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
The resistance
Current Segment
setting for the first
segment will be
shown in the flashing Current
Segment column
of the matrix. The
resistance settings
for the next several segments will be shown in the
columns to the right.
Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons.
However, when the next segment begins, the
exercise cycle will automatically adjust to the
resistance setting for the next segment. If you
stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
When only three seconds remain in the first segment, both the Current Segment column and the
column to the right will flash, a series of tones will
sound, and all resistance settings will move one
column to the left. The resistance setting for the
second segment will then be shown in the flashing Current Segment column and the resistance
of the exercise cycle will automatically adjust to
the resistance setting for the second segment.
6
Monitor your progress with the two displays.
See step 4 on page 10.
7
Turn on the fan if desired.
See step 6 on page 11.
As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show your actual pace. When you
hold the handgrip pulse sensor (or wear the
optional chest pulse sensor), the console will
periodically compare your heart rate to the heart
8
When the program is finished, the console
will automatically turn off.
See step 7 on page 11.
14
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm (1/8 in.) LINE OUT jack, see instruction B.
If your stereo has only a PHONES jack, see
instruction C.
To use iFIT.com CD’s, the exercise cycle must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 17 for connecting instructions.
To use iFIT.com programs directly from our Web
site, the exercise cycle must be connected to your
home computer. See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A, B
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Adapter
Audio Cable
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
A
PHONES LINE OUT
LINE OUT
PHONES
Headphones
Audio
Cable
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 3.5 mm (1/8 in.) Y-adapter (available at
electronics stores). Plug the Y-adapter into the
PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 3.5 mm (1/8 in.) Y-adapter (available at
electronics stores). Plug the Y-adapter into the
PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
C
PHONES
Audio
Cable
B
3 mm
Y-adapter
PHONES
Headphones
PHONES
Audio
Cable
3.5 mm
Y-adapter
Headphones
15
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5 mm (1/8 in.) LINE
OUT jack, see instruction A. If your computer has
only a PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 3.5 mm (1/8 in.) Y-adapter (available at
electronics stores). Plug the Y-adapter into the
PHONES jack on your computer. Plug your headphones or speakers into the other side of the Yadapter.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
B
PHONES
B
CD
VCR
Amp
Audio Cable
LINE OUT
3.5 mm
Y-adapter
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
16
HOW TO CONNECT YOUR VCR
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
A
RCA Y-adapter
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Audio Cable Adapter
AUDIO OUT
RIGHT
LEFT
Wire removed from
AUDIO OUT jack
Adapter
Audio Cable
17
your workout. Simply follow your personal trainer’s
instructions.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 12). However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change.
To use iFIT.com CD’s or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 15. To purchase iFIT.com CD’s and videocassettes, call tollfree 1-888-936-4266.
Note: If the resistance of the exercise cycle
and/or the pace setting does not change when
a “chirp” is heard:
Follow the steps below to use an iFIT.com CD or
video program.
1
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
Begin pedaling to activate the console.
See step 1 on page 10.
2
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Select the iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.
3
5
See step 4 on page 10.
6
Measure your heart rate if desired.
See step 5 on page 11.
7
Insert the iFIT.com CD or videocassette.
Turn on the fan if desired.
See step 6 on page 11.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
Monitor your progress with the two displays.
8
When the program is finished, the console
will automatically turn off.
See step 7 on page 11.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
18
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a resistance and pace
program (see step 3 on page 12). However, an
electronic “chirping” sound will alert you when the
resistance setting and/or the pace setting is about
to change.
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the exercise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web
site.
8
9
10 Turn on the fan if desired.
See step 6 on page 11.
Select the iFIT.com mode.
you are finished exercising, the console
11 When
will automatically turn off.
When the console
is turned on, the
manual mode will
be selected. To
select the
iFIT.com mode,
press the iFIT.com
button. The indicator above the button will light.
3
Go to your computer and start an internet
connection.
4
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to
select a program.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-888-936-4266.
Read and follow the on-line instructions for using
a program.
6
Measure your heart rate if desired.
See step 5 on page 11.
Begin pedaling to activate the console.
See step 1 on page 10.
2
Monitor your progress with the two displays.
See step 4 on page 10.
Follow the steps below to use a program from our
Web site.
1
Return to the exercise cycle and begin
pedaling.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen
countdown will begin.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise
cycle regularly. To clean the exercise cycle, use a
soft, damp cloth. To prevent damage to the console,
keep liquids away from the console and keep the console out of direct sunlight.
Turn the Right Crank Arm (23) for a moment. Repeat
until the console displays correct feedback. When the
Reed Switch (46) is correctly adjusted, reattach the
Right Side Shield (27) and the Right Pedal (21).
HOW TO ADJUST THE DRIVE BELT
HOW TO ADJUST THE REED SWITCH
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the Drive Belt (47) may need to be adjusted. To
adjust the Drive Belt, you must first remove both side
shields. Refer to HOW TO ADJUST THE REED
SWITCH at the left and remove the side shields.
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the Right Side Shield (27) must be removed.
Using an adjustable wrench, turn the Right Pedal (21)
counterclockwise and remove it. Next, remove the M4
x 25mm Screws (65). Turn the Right Crank Arm (23)
so that it is pointing toward the front of the exercise
cycle and then slide off the Right Side Shield.
65
47
27
63
24
21
Next, turn the indicated M8 Nylon Locknut (63) until
the Drive Belt (47) is properly tightened. Then, reattach the side shields.
65
PULSE SENSOR TROUBLESHOOTING
Next, locate the Reed Switch (46). Turn the Right
Crank Arm (23) until the Magnet (30) is aligned with
the Reed Switch. Loosen, but do not remove, the indicated Screw (57). Slide the Reed Switch slightly closer to or away from the Magnet. Then, retighten the
Screw.
• Avoid moving your hands while using the pulse sensor. Excessive movement may interfere with heart
rate readings. Do not hold the metal contacts too
tightly; doing so may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
24
• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
46
30
57
20
EXERCISE GUIDELINES
Fat Burning
WARNING:
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number or the middle number in your training zone as you
exercise.
• Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the
age of 35 or individuals with pre-existing
health problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age; the three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; and the highest
number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regular and enjoyable part of your everyday life.
21
PART LIST—Model No. NTCCC59021
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
2
1
4
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
Description
Key No. Qty.
Frame
Upright
Handlebar
Console
Handlebar Cover
Pulse Sensor
Seat Bracket
Seat Post
Seat
Seat Knob
Seat Carriage
Seat Bushing
Front Stabilizer Cover
Rear Stabilizer Cover
Front Stabilizer
Rear Stabilizer
Wheel
Right Pedal Strap
Leveling Foot
Seat Post Knob
Right Pedal
Left Pedal
Right Crank Arm
Left Crank Arm
Left Pedal Strap
Left Side Shield
Right Side Shield
Snap Ring
Pulley
Magnet
Crank Assembly
Thrust Washer
Crank Bearing
Flywheel/Generator
“C” Magnet
Resistance Cable
Spring
Resistance Motor
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
#
#
1
1
1
1
1
1
1
1
1
1
1
2
4
1
2
12
18
8
12
3
4
4
2
1
7
3
13
1
1
1
2
1
4
4
4
1
1
R0504A
Description
Idler Arm
Control Board
Control Bracket
Upper Wire Harness
Lower Wire Harness
Adjustment Bracket
Clamp
Reed Switch/Wire
Drive Belt
Flywheel Axle
Shoulder Screw
Flange Screw
Stand-off
M10 Nylon Locknut
Bolt Set
M8 x 40mm Button Screw
M8 Split Washer
M4 x 38mm Screw
M4 x 16mm Screw
5/16” x 12mm Button Screw
M8 x 25mm Patch Screw
M5 x 12mm Screw
Handgrip
M10 Washer
M8 Nylon Locknut
M6 Nut
M4 x 25mm Screw
Eyebolt
Idler Bolt
M10 x 22mm Tapered Bolt
M5 Nut
M6 x 38mm Bolt
M5 Washer
M6 Nylon Locknut
M6 x 18mm Bolt
Allen Wrench
User’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
22
EXPLODED DRAWING—Model No. NTCCC59021
R0504A
27
65
65
4
6
65
65
5
59
65
59
26
9
57
55
11
7
10
18
3
55
55
8
65
21
50
12
57
73
30
63
20
73
31
2
42
57
45
33
32 72
55
60
52
46
54
1
55
55
72
39
68
34
67
63
62
28
40
41
33
71
69
38
37
51
57
64
24
70
64
58
35
36
69
22
50
61
43
13
53
17
47
53
14
19
53
55
15
55
19
54
55 56
16
56
55
19
56 54
23
56
54
54
48
44
63
54
55
66
49
57
25
23
29
60
19
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
• the MODEL NUMBER of the product (NTCCC59021)
• the NAME of the product (NordicTrack® SL 700 exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23)
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
NordicTrack is a registered trademark of ICON IP, Inc.
Part No. 210964 R0504A
Printed in China © 2004 ICON IP, Inc.