Owner`s manual | Epic Fitness GZFW20611 Home Gym User Manual

Model No. GZFW20611
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.proform.com
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
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CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.freemotionfitness.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
WARRANTY TERMS AND CONDITIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the strength bench.
1. Read all instructions in this manual before
using the strength bench. Use the strength
bench only as described in this manual.
6. It is the responsibility of the owner to ensure
that all users of the strength bench are adequately informed of all precautions.
2. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength bench for the intended exercise. Do
not crowd the strength bench.
7. All users of the strength bench should be
instructed to report any injury or strength
bench irregularity to facility staff immediately.
8. Always wear athletic shoes for foot protection while exercising.
3. Using the four 9/16” anchor holes to provide
maximum stability, the strength bench must
be anchored to the floor where required or
whenever possible.
9. Do not lean on or rest your hands on the
strength bench when it is in use.
4. Use the strength bench only on a level surface. Cover the floor beneath the strength
bench to protect the floor.
10. Keep children under 12 and pets away from
the strength bench at all times.
11. The strength bench is designed to support a
maximum user weight of 350 pounds.
5. Make sure all parts are properly tightened
before each use of the strength bench.
Replace any worn parts immediately.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the EPIC STRENGTH™ 45º
BACK EXTENSION strength bench. The strength bench
is designed to help develop the major muscle groups of
the body core. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the strength bench will help
you to achieve the specific results you want.
Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GZFW20611. The
serial number can be found on a decal attached to the
strength bench (see the front cover of this manual).
For your benefit, read this manual carefully before
using the strength bench. If you have additional
questions, please call our Customer Service
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 33 in. / 84 cm
Width: 29 in. / 74 cm
Depth: 53 in. / 135 cm
Pad
Handle
Adjustment Knob
Adjustable Frame
Anchor Hole
Base
Foot Plate
Anchor Hole
4
ADJUSTMENTS
This section explains how to adjust the strength bench for exercising. Make sure all parts are properly tightened
each time the strength bench is used. Replace any worn parts immediately.
ADJUSTING THE PAD POSITION
To adjust the position of the pads, hold on to the
adjustable frame with one hand and pull the adjustment knob out. Move the frame to the desired position and reengage the knob into the frame.
Pad
Adjustment
Knob
WARNING: The pads must be
positioned so that the top of the pads are even
with the top of the thigh. Injury may occur if
the pads are positioned too low.
Adjustable
Frame
5
MAINTENANCE
For safe and trouble-free operation of your EPIC STRENGTH™ strength bench, it is important to perform routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time the
strength bench is used. Replace any worn parts immediately. The strength bench can be cleaned with a damp
cloth and a mild, non-abrasive detergent. Do not use solvents.
Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must
record and report any accident. Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any
questions or concerns.
Use only original EPIC STRENGTH parts for repair or replacement to maintain your bench’s warranty.
FreeMotion Fitness recommends the following procedures:
SCHEDULED MAINTENANCE
DAILY
3. Frames:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
1. Upholstery—General cleaning:
• Wipe using a soft cloth dampened with a light
solution of household dish detergent and warm
water.
• If necessary, use a soft bristle brush with the
cleaning solution.
• Always remove the cleaning solution using a
cloth dampened with clean water. Rinse often.
Important: Do not use abrasive cleaners
because they may scratch the equipment. Strong
cleansers and abrasives will damage decals. Use
caution around decals. Do not use solvents such
as lacquer thinner, kerosene, gasoline, or similar
liquids.
2. Upholstery—Difficult stains:
• Spray the stain with a non-abrasive household
cleaner such as FORMULA 409® cleaner,
SIMPLE GREEN®, or a similar product.
• Rub the area gently and let it sit for a few minutes.
• Rinse thoroughly using a clean, water-dampened cloth.
• Repeat if necessary using a soft bristle brush.
4. Stainless Steel Covers:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
• If desired, or to remove corrosion, use available
commercial stainless steel polishing compounds. Follow manufacturers’ instructions.
WEEKLY
Optional method for difficult stains:
• Rub the area gently using a soft cloth dampened with rubbing alcohol.
• Rinse thoroughly using a water-dampened cloth
to remove alcohol residue.
1. Hardware:
• Check all nuts and bolts. Tighten them as
required.
2. Grips:
• Check and replace as needed.
CAUTION: When using any cleaning product, try
it first in an inconspicuous place to ensure there
is no damage to the material. Follow directions
and adhere to safety precautions of each manufacturer of cleaning agent used. FreeMotion
Fitness and its vendors cannot be held liable for
damage or injuries resulting from the use or misuse of cleaning products.
6
ADJUSTMENT KNOB
CUSHION ATTACHMENT
If an adjustment knob sticks, it will need to be relubricated. Disassemble the knob and apply a light coating of lithium grease. Reassemble the knob as shown
in the diagram. If the adjustment knob still does not
function properly, the spring may need to be replaced.
To order a new spring, refer to ORDERING
REPLACEMENT PARTS on the back cover of this
manual.
Important: All EPIC STRENGTH™ cushions are fabricated using dense plywood with tee-nuts installed
for bolting to the machine framework. Because these
tee-nuts are held by the plywood, they will not withstand the torque that standard nuts and bolts will.
Therefore, when tightening the cushion bolts, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.
Adjustment Knob Diagram
Adjustment
Pin
Spring
Housing
Knob
7
PART LIST—Model No. GZFW20611
Key No.
Qty.
1
2
3
4
5
6
7
8
1
1
2
1
1
1
1
1
Description
R0204A
Key No. Qty.
Base
Pad Frame
Pad
Adjustment Pin
Spring
Adjustment Knob
Left Leg Cover
Base Cover
9
10
11
12
13
14
15
#
1
17
8
1
2
2
1
1
Description
Upright Cover
Rivet
3/8” x 1” Non-patch Bolt
Right Leg Cover
3/8” x 1 1/4” Bolt
Handgrip
Selector Tube
Owner’s Manual
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
8
EXPLODED DRAWING—Model No. GZFW20611
14
11
3
R0204A
13
11
2
14
11
10
15
11
3
10
10
9
10
10
10
7
10
6
5
10
10 12
4
10
10
10
1
10
10
8
10
9
WARRANTY TERMS AND CONDITIONS
Limited Warranty on Commercial Equipment
FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workmanship and materials, becoming effective at the date of original installation. Parts repaired or replaced under
the terms of this warranty will be warranted for the remainder of the original warranty period only. Labor
must be performed at a FreeMotion Fitness commercial service facility or by a FreeMotion Fitness authorized commercial service provider.
Terms and Conditions of Coverage
1. Warranty applies only while:
(A) it remains in the possession of the original purchaser and proof of purchase is demonstrated,
(B) it has not been subject to accident, misuse, abuse, improper service, or modification, and
(C) claims are made within the warranty period.
2. All coverage is provided by specific Product according to the guidelines listed below.
3. If the Product or any covered part must be returned to a service facility for repairs, We, FreeMotion
Fitness, Inc., will pay all transportation and insurance charges for the first year. We must approve transportation and insurance previous to shipping. You are responsible for transportation and insurance
charges during the remaining years.
4. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the
Product. Such replacement parts are warranted for the remaining portion of the original warranty period.
5. This warranty does not cover damage or equipment failure caused by failure to provide reasonable and
necessary maintenance as outlined in the owner’s manual. Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any
destruction activities in the Product’s environment, rust or corrosion as a result of the Product’s location,
alterations or modifications without written authorization, or by failure on your part to use, operate, and
maintain the Product as set in your owner’s manual will void this warranty. All terms of this warranty
are void if this Product is moved beyond the continental borders of the United States of America
(excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized FreeMotion Fitness representative.
6. During the labor period, FreeMotion Fitness, Inc. compensates Servicers for warranty trips within their
normal service area to repair Product at the consumer’s location. You may be charged a trip charge outside the service area.
7. FreeMotion Fitness, Inc. Limited Warranty service may be obtained by contacting Customer Care at
1-800-201-2109.
8. Product limited warranty is void when Product is installed in a country other than where sold.
Limited warranty does not apply to:
1. Repairs performed on Product with missing, altered, or defaced serial numbers.
2. Service calls to correct installation of the Product or instruct owners on how to use the Product.
3. Repair pick-up, delivery, or freight charges other than specified above.
4. Any labor costs incurred beyond the applicable labor warranty period.
Limited Warranty
Parts are warranted to be free from defects in materials and workmanship for the duration of the warranty
period as described below. Labor is warranted for one year except for upholstery and grips.
• 10 years: Structural frame
• 3 years: Bearings, guide rods, pulleys, cams, weight stacks
• 1 year: Cables
• 120 days: Upholstery, grips, selector pins, knobs, decals
10
Your Responsibility
Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; notify Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement, or, if necessary, the entire Product for repair.
Owner’s Manual
It is very important that you read the Manual before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
Receipt of Parts and Service
Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday from 8 a.m. to 5 p.m.
Mountain Time, and give your name, address, and the serial number of your Product. A representative will
tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located
or advise you on how and where to ship the Product for service.
Before Shipping:
1. Obtain a Return Authorization Number (RA#) from Customer Care.
2. Securely pack your Product.
3. Write the RA# on the outside of the carton.
4. Insure the Product.
5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the
service is covered by warranty.
Exclusive Warranty
FreeMotion Fitness, Inc. is not responsible or liable for indirect, special, or consequential damages arising
out of, or in connection with, the use or performance of the Product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or
installation, or other consequential damages of whatsoever nature. Some states do not allow the exclusion
or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
Unauthorized Changes to Warranty
No one is authorized to change, modify, or extend the terms of this limited warranty.
State Laws
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
11
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (GZFW20611)
• The NAME of the product (EPIC STRENGTH™ 45º BACK EXTENSION strength bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 8 and 9 of this manual)
Part No. GZ7225 R0204A
Printed in USA © 2004 ICON Health & Fitness, Inc.
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