Precision Weighing Solutions
User Manual
Nutritional Scale
www.
.com
Nutritional Scale
Thank you for purchasing the Escali Digital Nutritional Scale.
The Escali Cibo Digital Nutritional Scale has a smart weighing system inside. This
highly diverse diet scale weighs in ounces, pounds, grams and kilograms. The
scale is advanced with easy to use features to display and memorize nutritional
values, including carbohydrates, fat and protein.
The Escali Cibo will prove to be an indispensable tool in your health conscious
way of living.
Español: para instrucciones funcionarias por favor visite www.escali.com
Français: veuillez visiter notre site www.escali.com pour des instructions
d'opération en français
Deutsch: bitte besuchen Sie unsere Website www.escali.com für die deutsche
Bedienungsanleitung
© Copyright Escali LLC, 2004; applies to all content of this manual and all data in the scale.
www.
.com
Please read the following operation information to ensure the proper
function of your new scale.
How to read the display:
Weight
Mode
Low
Battery
Indicator
Nutritional
Mode
Value
Unit of
Weight
Food
Code
Total
Memory
Memory Number
Indicator
How to weigh:
1) Place the stainless steel tray on the scale
2) Press the “ON/OFF” key
3) All display segments will show for about 2 seconds
4) “WT 0.0 oz” will appear on the display
5) Select measuring units (oz, lb/oz, g, kg)
6) Place item slowly on the tray
How to use the “Tare” feature:
This feature allows you to obtain the exact weight of an item in a container, by
subtracting the weight of the container. It lets you add consecutive ingredients to the
container, and weigh each ingredient individually.
1) Press the “ON/OFF” key
2) Select measuring units (oz, lb/oz, g, kg)
3) Place the container, without the item, slowly on the tray
4) Press the “Tare” key. The weight of the container will be removed, and the
display value will reset to “0g / 0oz”
5) Slowly add the item to the container. The display will show the weight of
the item only
6) You may continue to determine the weight of each additional item as they are
added by repeating steps 4 & 5.
How to clear “Tare” Feature:
Remove all items from the tray. A negative weight will appear on the display. Press
the “Tare” key again to reset the scale to “0g / 0 oz”
How to select the Weigh Mode:
After the scale is turned ON, your scale will show WT 0.0 oz (ounces). You
may switch to the other weighing units during use by pushing the
“g / oz / WT’ key.
How to display Nutritional data:
1) Make sure your scale is in WT mode (press “g / oz / WT” key if necessary),
”WT” will display
2) Place the food item slowly on the tray
3) Find the 3 digit food code from the list of 999 codes in this manual
4) Use the number keypad to input the food code. The code number is shown on
the bottom left hand corner of the display. (You can clear your input with the
CLR/MC key)
5) Press CAL, SOD, PROT, FAT, CARB, CHOL or FIBR key to display the
nutritional readings
CAL
Key for indication of calories
SOD
Key for indication of Sodium in milligrams
PROT
Key for indication of Protein in grams
FAT
Key for indication of Fat in grams
CARB
Key for indication of Carbohydrates in grams
CHOL
Key for indication of Cholesterol in milligrams
FIBR
Key for indication of Fiber in grams
How to save Nutritional data:
This feature cumulates the dietary values of the foods being weighed in the diet memory.
1) Follow step 1 – 5 of ”How to display Nutritional data”
2) Press g / oz / WT key to return to weigh mode
3) Press the M+ key to save the nutritional data
4) The display will show M01 to indicate the first saved nutritional data
5) The saved data will remain in the memory until cleared (even after turning
off the scale)
6) Up to 98 additional nutritional readings can be added to the memory
How to recall saved Nutritional data:
1) Make sure your scale is in WT mode (press “g / oz / WT” key if necessary),
”WT” will display
2) Press the MR key. The display will show “∑” before the total memory number,
and the total calories of all food items saved to the memory
3) Press nutrition keys to display the total of the other nutritional values saved
to the memory
4) The total weight of the food items saved to the memory can not be displayed
How to clear saved data:
1) Make sure your scale is in WT mode (press “g / oz / WT” key if necessary),
“WT” will display
2) Press and hold the CLR/MC key for 2 seconds to clear the memory
Do not place overweight items on scale
Weighing items over the maximum weight capacity will cause an “Error” to display.
Immediately remove overweight items to avoid causing damage to your scale.
Battery Replacement/Installation
This unit comes with a low battery indicator. Please replace when the low battery
symbol appears.
1) Remove the battery door
2) Install the 9-volt battery connections
3) Replace the battery door
Additional Information
1) Make sure your scale is at room temperature and on a stable horizontal surface
free of vibration.
2) This scale is not waterproof. Do not expose to moisture.
3) As this scale is a precision instrument, it must be handled with extreme care.
Avoid rough treatment, shaking and vibration.
4) Do not disassemble this scale or the warranty will be void.
5) The display value may be affected by electromagnetic disturbances such as
operating near a radio. If this occurs, move the device that is causing the
disturbance and turn the scale off and restart.
Power Source:
Dimensions:
Increments:
Capacity:
Weight Modes:
Auto Shut Off:
Accessories:
9-volt battery
8.5" x 8" x 2" (21cm x 20cm x 5cm)
1/10th ounce (0.1 oz.) or 1 gram (1 g.)
6.6 Lb / 3000 gram
grams, ounces, Kg/gm, and lb./oz.
Turns off after 3 minutes of non-use
Stainless steel plate, dishwasher safe
Warranty: Manufacturer’s five (5) year warranty, see www.escali.com for full details.
Escali’s liability is limited to two (2) times the cost of the product.
© Copyright Escali LLC, 2004; applies to all content of this manual and all data in the scale.
www.
.com
Food Groups and Food Codes
Your Escali Nutritional Scale is preprogrammed with 999 food codes containing
Calorie, Sodium, Protein, Fat, Carbohydrate, Cholesterol and Fiber values for the
most commonly used foods, ingredients and beverages. The programmed nutritional
values are an indication only, and not an exact value. The nutritional information
are approximate mean values and is based on the latest USDA information and
other sources. The list is organized using the USDA Food Pyramid, starting from the
base of the Food Pyramid. Within each food group, or sub-group, food items are
listed in alphabetical order.
Fats, Oils, Sweets
Use Sparingly
Milk, Yogurt, and Cheese
2-3 Servings
Meat, Poultry, Fish,
Dry Beans, Eggs, and Nuts
2-3 Servings
Fruits
2-4 Servings
Vegetables
3-5 Servings
Bread, Cereal, Rice, and Pasta 6-11 Servings
The Food Pyramid is a general guide that provides you with choices for a healthy
diet that is right for you. Eating a variety of foods, and eating the right amount of
nutrients are key in maintaining a healthy diet.
For more information on the Food Pyramid and other nutritional guide lines please
visit the USDA website at www.usda.gov.
Bread, Cereal, Pasta and Rice Group
Bread/Flour Products
001
002
003
004
005
006
007
Bagels, plain
Bagels, cinnamon-raisin
Bagels, egg
Banana bread, recipe, margarine
Barley, pearled, uncooked
Biscuits, Plain or buttermilk, recipe, 2% milk
Biscuits, Refrigerated dough, baked, regular
Bread
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
Cracked wheat
Egg bread
French, Vienna, sour dough
Indian fry bread (naan)
Italian bread
Mixed grain, untoasted
Oatmeal, untoasted
Pita
Pumpernickel, untoasted
Raisin, untoasted
Rye, untoasted
Rye, reduced calorie
Wheat, untoasted
Wheat, reduced calorie
White, untoasted
White, soft crumbs
White, reduced calorie
Whole wheat, untoasted
026 Bread crumbs, dry, grated, plain, enriched
027 Bread crumbs, dry, grated, seasoned, unenriched
028 Bread stuffing, dry mix
Breakfast/Granola Bar
029
030
031
032
033
Breakfast bar, cereal crust, fruit filling, fat free
Granola bar, hard, plain
Granola bar, soft, uncoated, chocolate chip
Granola bar, soft, uncoated, raisin
Nutri grain cereal bar, fruit
034
035
036
037
Bulgur, cooked
Cornbread, mix
Cornbread, recipe, 2% milk
Cornmeal, yellow, dry, whole grain
038
039
040
041
042
043
044
Cornmeal, degermed, enriched
Cornstarch
Couscous, uncooked
Croutons, seasoned
English muffin, plain, untoasted
French toast, recipe, 2% milk, fried in margarine
French toast, frozen
Flour
045
046
047
048
049
050
051
Bread flour, enriched
Buckwheat flour, whole groat
Cake or pastry flour, enriched, unsifted, spooned
Corn flour, masa, enriched
Self rising, enriched, unsifted, spooned
Wheat flour, all purpose, enriched, sifted, spooned
Wheat flour, all purpose, enriched, unsifted, spooned
052 Matzo, plain
Muffins
053
054
055
056
057
058
Muffins, blueberry, commercial
Muffins, blueberry, mix
Muffins, Bran with raisins
Muffins, Corn, Commercial
Muffins, corn mix
Muffins, Oatbran, commericial
059
060
061
062
063
064
065
Oat bran, uncooked
Pancakes, frozen, ready
Pancakes,complete mix
Pancakes, mix, 2% milk, egg & oil
Pie crust, baked, recipe
Pie crust, baked, frozen
Pie crust, graham cracker
Pie, commercial
066
067
068
069
070
071
072
Apple
Blueberry
Cherry
Chocolate Crème
Lemon meringue
Pecan
Pumpkin
073 Rolls, dinner
074 Rolls, hamburger or hotdog
075 Sweet rolls, cinnamon with raisins, commercial
076 Sweet rolls, cinnamon, refrigerated dough, baked
with frosting
077 Taco shell, baked
078 Tapioca, pearl, dry
079 Toaster pastries, fruit
080 Toaster pastries, low fat
081 Tortilla, ready to cook, corn
082 Tortilla, ready to cook, flour
083 Waffles, plain, recipe
084 Waffles, plain, frozen, toasted
085 Waffles, plain, low fat
086 Whole wheat; hard wheats, stirred, spooned
087 Wheat germ, toasted plain
Cereal
Cereal, cooked
088
089
090
091
092
093
094
095
096
097
098
Corn Grits, White
Corn Grits, Yellow
Corn Grits, Instant plain
Cream of wheat, Regular
Cream of wheat, Quick
Cream of wheat, Mix 'n eat, plain
Oatmeal, Instant, fortified, plain
Oatmeal, Instant, Apples & Cinnamon
Oatmeal, Instant, Maple & Brown sugar
Oatmeal, Regular, quick or instant, plain, nonfortified
Wheatena
Cereal, ready to eat
099
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
All Bran
Apple Cinnamon, Cheerios
Apple jacks
Basic 4
Cap'N Crunch
Cheerios
Chex, Corn
Chex, honey nut
Chex, multi bran
Chex, rice
Chex, wheat
Cinnamon Life
Cocoa Krispies
Cocoa Puffs
Complete Wheat Bran flakes
Cornflakes, General Mills, Total
Cornflakes, Kellogg's
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
Corn Pops
Crispix
Froot loops
Frosted Flakes
Frosted Mini Wheats, regular
Frosted Mini Wheats, bite size
Golden Grahams
Honey Nut Cheerios
Honey Nut Clusters
Kix
Life
Nature Valley, Granola
100% Natural Cereal, Oats, honey and raisins
100% Natural Cereal, Oats, honey and raisins, Low fat
Product 19
Puffed Rice
Puffed Wheat
Raisin Bran, General Mills, Total
Raisin Bran, Kellogg's
Raisin Nut Bran
Rice Krispies
Shredded Wheat
Special K
Toasted Oatmeal, Quaker, Honey Nut
Total, Whole grain
Wheaties
Pasta
142
143
144
145
146
147
148
149
150
Marcaroni (elbow), enriched, cooked
Noodles, chow mein, canned
Noodles(egg), enriched, cooked, regular
Noodles(egg), enriched, cooked,spinach
Noodles, Japanese, soba, cooked
Pasta, fresh-refrigerated, plain, cooked
Spaghetti, cooked, enriched
Spaghetti, whole wheat, cooked
Rice, noodles, cooked
Rice
151
152
153
154
155
156
157
Rice, brown, long grain, cooked
White long grain, raw
White long grain, cooked
White long grain, instant
White, parboiled, raw
White, parboiled, cooked
Wild, cooked
158 Rice cake, brown rice, plain
Vegetable Group
229
230
231
232
233
234
235
236
237
238
239
240
241
Hearts of palm, canned
Jerusalem artichoke, raw,sliced
Kale, cooked, drained, chopped, raw
Kale, frozen, cooked, drained, chopped
Kohlrabi, cooked,drained, slices
Leeks, bulb & lower leaf, chopped, diced, cooked, drained
Lettuce, raw (Butterhead, Boston types)
Crisphead, iceberg, leaf
Crisphead, iceberg
Looseleaf, leaf
Looseleaf,pieces,shredded
Romaine or cos, inner leaf
Romaine or cos, pieces, shredded
Mushrooms
242
243
244
245
246
Raw
Cooked, drained
Canned, drained
Shitake, cooked
Shitake, dried
247 Mustard greens, cooked, drained
248 Okra, raw; sliced, cooked, drained
249 Okra, frozen, sliced, cooked, drained
268 Pimento, canned
269 Pickles, cucumber, dill
270 Pickles, relish, sweet
Potatoes
271
272
273
274
275
Baked with skin
Baked, flesh only
Baked, skin only
Peeled after boiling
Peeled before boiling
Potato products
276
277
278
279
280
281
282
283
284
285
286
287
Au gratin, dry mix, whole mix, butter
Au gratin, home recipe, butter
French fried, frozen, oven heated
Hashed brown, frozen
Hashed brown, home recipe
Mashed, dehydrated flakes, whole milk, butter, salt
Mashed, home recipe, whole milk
Mashed, home recipe, whole milk & margarine
Potato pancakes, home prepared
Potato salad, home prepared
Scalloped, dry mix, whole milk, butter
Scalloped, home recipe, butter
288
289
290
291
292
293
294
295
296
Pumpkin, cooked, mashed
Pumpkin, canned
Radishes, raw
Rutabagas, cooked, drained
Sauerkraut, canned, solids, liquid
Seaweed, kelp, raw
Seaweed, spirulina, dried
Shallots, raw, chopped
Soybeans, green, cooked, drained
Onions
250
251
252
253
Raw
Raw, cooked, drained
Dehydrated flakes
Spring, raw
254
255
256
257
258
259
Parsley, raw
Parsnips,sliced, cooked, drained
Peas, edible pod, raw: cooked, drained
Peas, edible pod, frozen; cooked, drained
Peas, green, canned, drained
Peas, green, frozen, boiled, drain
Peppers
260
261
262
263
264
265
266
267
Banana, raw
Hot chili, raw green
Hot chili, raw, red
Jalapenos, canned, sliced, solids, liquids
Sweet pepper, raw, green, chopped
Sweet pepper, raw, red, chopped
Sweet pepper, cooked, drained, chopped, green
Sweet pepper, cooked, drained, chopped, red
Spinach
297
298
299
300
Raw
Raw; cooked, drained
Frozen; cooked, drained
Canned, drained, pieces
Squash
301
302
303
304
Summer, sliced, raw
Cooked, drained
Winter, baked, cubes
Butternut, frozen, cooked, mashed
Vegetable Group
Sweet potatoes
305
306
307
308
Cooked, baked with skin
Boiled, without skin
Candied
Canned, syrup pack, drained
Tomatoes
309
310
311
312
313
Raw
Cherry
Canned, solids, liquid
Sundried, plain
Tomato juice, canned, salt
314 Canned, paste
315 Canned, sauce
316 Canned, stewed
317
318
319
320
321
322
323
324
Turnips, cooked, cubed
Turnip greens, raw, cooked, drained
Turnip greens, frozen, cooked, drained
Vegetable juice, cocktail, canned
Vegetables, mixed, canned, drained
Vegetables, mixed, frozen; cooked, drained
Waterchestnuts, canned, slices, solids, liquid
Yam, cooked, broiled, drained, or baked
Fruit Group
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
Apples, raw, with skin
Apples, raw, peeled
Apples, dried
Apples, stewed with added sugar
Apples, stewed without added sugar
Applesauce, canned, sweetened
Applesauce, canned, unsweetened
Apricots, raw
Apricots, canned, halves, fruit & liquids, heavy syrup
Apricots, canned, halves, fruit & liquids,juice pack
Apricots, dried, sulfured
Asian pears, raw
Avocados, raw, without skin & seed
Bananas, raw, whole
Blackberries, raw
Blackberries, canned, heavy syrup
Blueberries, raw
Blueberries, frozen, sweetened
Carambola (starfruit), raw
Cherries, sour, red, pitted, canned, water pack
Cherries, sweet, raw, without pits & stems
Cherry pie filling, canned
Cranberries, dried, sweetened
Cranberry sauce, sweetened, canned
Currants, dried
Dates without pits, whole
Figs, dried
352 Fruit cocktail, canned, fruit & liquid, heavy syrup
353 Fruit cocktail, canned, fruit & liquid, juice pack
354 Grapefruit, raw without peel,membrane & seeds,
pink or red
355 Grapefruit, raw without peel,membrane & seeds, white
356 Grapefruit, raw without peel,menbrane & seeds,
canned, light syrup
357 Grapes, seedless, raw
358 Kiwi fruit, raw, without skin
359 Lemons, raw, without skin
360 Lemon juice, raw
361 Lemon juice, canned or bottled, unsweetened
362 Lime juice, raw
363 Lime juice, canned, unsweetened
364 Mandarin oranges, light syrup
365 Mangos, raw, without skin & seed, whole
366 Maraschino Cherries, canned, drained
367 Melon,Cantaloupe, wedge without rind
368 Melon,Honeydew, wedge without rind
369 Nectarines, raw
370 Oranges, raw, without peel & seeds
371 Olives, pickled, green
372 Olives, canned,ripe, black
373 Papayas, raw
374 Peaches, raw
375 Peaches, canned, heavy syrup
376 Peaches, canned, juice pack
377
378
379
380
381
382
383
384
385
386
387
388
Peaches, dried
Pears, raw
Pears, canned, heavy syrup
Pears, canned, juice pack
Pineapple, raw, diced
Pineapple, canned, heavy syrup, crushed, chunks
Pineapple, canned, heavy syrup, slices
Pineapple, canned, juice pack, crushed, sliced or chunks
Pineapple, canned, juice pack, slices
Pineapple juice, unsweetened, canned
Plantain, without peel, raw
Plums, raw
389
390
391
392
393
394
395
396
397
398
399
400
Prunes, dried, pitted, uncooked
Prunes, stewed, unsweetened, fruit & liquid
Prune juice, canned or bottled
Raisins, seedless
Raspberries, raw
Raspberries, frozen, sweetened, thawed
Rhubarb, frozen, cooked with sugar
Strawberries, raw, large
Strawberries, raw, medium
Strawberries, frozen, sweetened, sliced, thawed
Tangerines, raw, without peels & seeds
Watermelon, raw, wedge
Meat, Poultry, Seafood, Dry Beans, Nuts & Eggs Group
Beef
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
Poultry/Chicken
Bottom round, cooked, lean & fat
Bottom round, cooked, lean
Braised or pot roast, lean & fat
Braised or pot roast, lean
Canned, corned
Eye of round, lean & fat, cooked
Eye of round, lean, cooked
Ground beef 83%, broiled
Ground beef 79%, broiled
Ground beef 73%, broiled
Jerky
Liver, fried, sliver
Roast, oven cooked, rib, lean & fat
Roast, oven cooked, rib, lean
Steak, sirloin, broiled, piece, lean & fat
Steak, sirloin, broiled, piece, lean
Steak, sirloin tip, broiled, lean
Steak, T-bone, broiled, lean
Steak, tenderloin, broiled, lean
Steak, porterhouse / short-loin, broiled, lean
Lamb
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
Broilers or fryers, meat & skin, fried, batter
Broilers or fryers, meat & skin, fried, flour
Broilers or fryers, meat & skin, roasted
Broilers or fryers, breast, meat only, fried
Broilers or fryers, breast, meat only, roasted
Broilers or fryers, dark meat, meat only, fried
Broilers or fryers, dark meat, meat only, roasted
Broilers or fryers, drumstick, meat & skin, fried, batter
Broilers or fryers, drumstick, meat & skin, fried, flour
Chicken giblets, simmered
Broilers or fryers, light meat, meat only, fried
Broilers or fryers, light meat, meat only, roasted
Broilers or fryers, thigh, meat & skin, fried, batter
Broilers or fryers, thigh, meat & skin, fried, flour
Broilers or fryers, wing, meat & skin, fried, batter
Broilers or fryers, wing, meat & skin, fried, flour
Canned, meat only, with broth
Cornish game hens, meat & skin, roasted
Liver, simmered
Roasting, light meat, meat only, roasted
Duck
Chops, cooked, lean & fat
Chops, cooked, lean
Loin broiled, lean & fat
Loin broiled, lean
Leg, roasted, lean & fat
446 Meat & skin, roasted
447 Meat only, roasted
448 Pekin, breast, meat & skin, boneless, roasted
Goose
449 Meat & skin, roasted
Meat, Poultry, Seafood, Dry Beans, Nuts & Eggs Group
450 Meat only, roasted
451 Pate de froe gras (goose liver pate)
Turkey
452
453
454
455
456
457
458
459
Breast, pre-basted, meat & skin, roasted
Dark meat, meat & skin, roasted
Gibblets, simmered
Ground, cooked
Light & dark meat, diced, seasoned
Light meat, meat & skin, roasted
Light meat, meat only, roasted
Patties, breaded or battered, fried
Pork
460
461
462
463
464
465
466
467
468
469
470
471
Bacon, cured, cooked
Bacon, Canadian, cured, cooked
Ham, canned
Ham, fresh, cooked, lean & fat
Ham, cured, lean & fat
Ham, leg, roasted piece, lean & fat
Rib roast, lean & fat
Ribs, lean & fat, cooked, backribs
Ribs, lean & fat, cooked, spareribs, braised
Sausage, cooked, link
Sausage, cooked, patty
Tenderloin, broiled, lean
Veal
472 Cutlet, braised, lean & fat
473 Cutlet, breaded, cooked, lean & fat
Venison
474 Loin, cooked, broiled, lean
475 Top round, cooked, broiled, lean
Mixed and Deli Meats
476
477
478
479
480
481
Bologna, beef
Bologna, beef and pork
Bologna, turkey
Bratwurst, beef & pork, smoked
Bratwurst, pork, cooked
Braunschweiger (liver sausage, pork)
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
Chorizo, beef & pork
Dried beef, cured
Ham, cooked, regular
Ham, cooked, extra lean
Ham, honey, smoked, cooked
Hot dog / Frankfurter, beef
Hot dog / Frankfurter, beef & pork
Pastrami, beef, cured
Pepperoni, pork, beef
Salami, beef & pork, cooked
Salami, beef & pork, dry
Sausage, Polish & Kielbasa
Sausage, summer, cervelat, beef & pork
Sausage, Vienna
Turkey, white, deli cut
Seafood
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
Bass, freshwater, cooked, dry heat
Bass, sea, cooked, dry heat
Catfish, breaded, fried
Clam, raw meat
Clam, breaded, fried
Clam, canned, drained solids
Cod, baked or broiled
Crab, Alaskan King, cooked
Crab meat, canned
Crab cake, egg, onion, margarine, fried
Eel, cooked, dry heat
Fish fillet, battered or breaded and fried
Fish stick & portion, breaded, frozen, preheated
Flounder or Sole, baked or broiled
Haddock, baked or broiled
Halibut, baked or broiled
Herring, pickled
Lobster, steamed
Mackerel
Mussels, steamed
Ocean perch, cooked
Oyster, raw meat only
Oyster, breaded, fried
Pollock, baked or broiled
Rockfish, baked or broiled
522
523
524
525
526
Roughy, orange, baked or broiled
Salmon, baked or broiled
Salmon, canned (pink), solids & liquid (incl bones)
Salmon, smoked (chinook)
Sardine, Atlantic, canned in oil, drained solids
(incl bones)
Scallop, cooked, breaded, fried
Scallop, steamed
Shrimp, breaded, fried
Shrimp, canned, drained solids
Swordfish, baked or broiled
Trout, baked or broiled
Tuna, baked or broiled
Tuna canned, drained solids, oil pack, chunk light
Tuna canned, drained solids, water pack, chunk light
Tuna canned, drained solids, water pack, solid white
Tuna salad: light tuna in oil, pickle relish, mayo
Walleye, Pike
Coconut, raw, shredded, not packed
Coconut, raw, shredded, dried, sweetened
Hazelnuts, chopped
Hummus, commercial
Lentils, dry, cooked
Macademia nuts, dry roasted, salted
Peanuts, dry roasted
Peanuts, oil roasted
Peanuts, dry roasted, salted
Peanuts, dry roasted, unsalted
Peanuts, oil roasted, salted
Peanut butter, regular, smooth
Peanut butter, regular, chunk
Peanut butter, reduced fat, smooth
Peas, split, dry, cooked
Pecan halves
Pine nuts, shelled
Pistachio nuts, dry roasted, salt, shelled
Pumpkin kernels, roasted, salt
Refried beans, canned
Sesame seeds
539 Almonds, shelled
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
Beans, dry, cooked
Soy products
527
528
529
530
531
532
533
534
535
536
537
538
Dry Beans and Nuts
540
541
542
543
544
545
Black
Great Northern
Kidney, red
Lima, large
Pea, navy
Pinto
Canned Beans, solids & liquid
546
547
548
549
550
551
Baked beans, plain or vegetarian
Black eyed peas, dry, cooked
Black eyed peas, dry, canned, solids & liquids
Kidney, red
Lima, large
White beans
552
553
554
555
556
557
558
Brazil nuts, shelled
Carob flour
Cashews, salted, dry roasted
Cashews, salted, oil roasted
Chestnuts, European, roasted, shelled
Chickpeas, dry cooked
Chickpeas, canned, solids & liquids
580
581
582
583
584
585
Miso
Soybeans, dry cooked
Soy milk
Soy nuts, dry roasted
Tofu, firm
Tofu, soft
586 Sunflower seeds, dry roasted, salt
587 Tahini
588 Walnuts, English, chopped
Eggs
589
590
591
592
593
594
595
596
Raw, whole
Raw, white
Raw, yolk
Hard boiled, no shell
Poached with salt
Scrambled, margarine, whole milk, salt
Substitute, liquid
Omelet, plain
Dairy Group
Cheese, natural
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
Blue
Camembert
Cheddar or Colby
Cheddar or Colby, low fat
Cheese, cottage, large or small curd
Cheese, cottage, creamed with fruit
Cheese, cottage, low fat (2%)
Cheese, cottage, low fat (1%)
Cheese, cottage, nonfat
Cream cheese, regular
Cream cheese, low fat
Cream cheese, fat free
Cheese, Shredded
Feta
Gouda
Monterey
Mozzarella, whole milk
Muenster
Neufchatel
Parmesan
Provolone
Ricotta, whole milk
Ricotta, part skim milk
Romano
Swiss
Pasteurized process
622
623
624
American, regular
American, fat free
Swiss
Cream, sweet
625
626
627
628
Half and half
Light coffee
Whipping cream, unwhipped
Whipped topping (pressurized)
Cream, sour
629
630
631
632
Regular
Reduced fat
Fat free
Dill dip
Cream product, sweet
633
634
635
636
Powdered
Powdered with whole milk
Pressurized
Whipped topping, frozen
Frozen dessert
637
638
639
640
641
642
643
644
Yogurt, soft serve, chocolate
Yogurt, soft serve, vanilla
Ice cream, chocolate
Ice cream, chocolate, light
Ice cream, vanilla
Ice cream, vanilla, light
Ice cream, soft serve, vanilla
Sherbert
Milk Fluid
645
646
647
648
649
650
Whole (3.25%)
Reduced fat (2%)
Lowfat (1%)
nonfat (skim)
Buttermilk
Soy milk
Canned
651
652
653
654
Condensed, sweetened
Evaporated, whole milk
Evaporated, skim milk
Dried, Buttermilk
Milk beverage
655
656
657
658
659
660
661
Chocolate commercial
Chocolate commercial, reduced fat
Chocolate commercial, low fat
Eggnog
Milk Shake, thick, chocolate
Milk Shake, thick, vanilla
Yogurt & Juice blend
Dairy Group
Yogurt
662 Lowfat, fruit flavored
663 Lowfat, plain
664 Nonfat, fruit flavored
665 Nonfat, plain
666 Whole milk, plain
667 Nonfat milk, low cal sweetener, vanilla or lemon
Sweets, Snacks, Fats and Oils Group
Sweets and Snacks
Cakes, Brownies and Doughnuts
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
Angelfood
Boston Cream
Brownies, commercial, without icing, regular
Brownies, commercial, without icing, fat free
Brownies, dry mix, reduced calories
Cakes, dry mix, Angelfood
Cakes, dry mix, yellow, light, water, egg whites,
no frosting
Cheesecake
Chocolate with chocolate frosting
Coffee cake, crumb
Danish pastry, cream cheese
Danish pastry, fruit
Doughnut, cake
Doughnut, yeast leavened, glazed
Fruitcake
Pound Cake, butter
Pound Cake, fat free
Snack Cake, Chocolate, crème filled, frosting
Snack Cake, Chocolate, frosting, low fat
Snack Cake, Yellow, with chocolate frosting
Candy
688
689
690
691
692
693
694
695
696
Gummy bears
Hard candy
Jelly beans
Marshmallows, miniature
Marshmallows, regular
M&M's, peanut (M&M Mars)
M&M's, plain (M&M Mars)
Milky way (M&M Mars)
Reese's Peanut butter cup (Hershey)
697 Snickers bar (M&M Mars)
698 Caramel, plain
699 Caramel, chocolate flavored roll
Chocolate
700
701
702
703
704
705
706
707
708
Chocolate, milk, plain
Chocolate, milk, with almonds
Chocolate, milk, with peanuts, Mr. Goodbar
Chocolate chips, milk
Chocolate chips, semi sweet
Chocolate chips, white
Chocolate coated, peanuts
Chocolate coated, raisins
Special dark, sweet chocolate (Hershey)
Cookies
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
Butter, commercial
Chocolate chip, commercial, regular
Chocolate chip, commercial, reduced fat
Chocolate chip, commercial, refrigerated dough
Fig Bar
Oatmeal, Regular, large
Oatmeal, Soft type
Oatmeal, Fat free
Peanut butter, commercial
Peanut butter, recipe with margarine
Chocolate with cream filling
Shortbread, commercial, plain
Sugar, commercial
Sugar, refrigerated dough
Sugar, recipe, margarine
Vanilla wafer, low fat
Crackers
725 Cheese
726 Graham, plain
Sweets, Snacks, Fats and Oils Group
727
728
729
730
731
732
733
734
Graham, crushed
Melba toast, plain
Rye wafer, whole grain, plain
Saltine, square
Standard cracker, bite sized
Standard cracker, round
Wheat thins
Whole wheat
Brown, unpacked
White, granulated
White, powdered, unsifted
764
765
766
Syrup
767
768
769
770
771
Thin, chocolate flavored
Chocolate flavored, fudge type
Corn, light
Maple
Molasses
Puddings
735
736
737
738
739
740
741
742
743
744
745
Dry mix & 2% milk, chocolate, instant
Dry mix & 2% milk, chocolate, regular, cooked
Dry mix & 2% milk, vanilla, instant
Dry mix & 2% milk, vanilla, regular, cooked
Ready to eat, regular, chocolate
Ready to eat, regular, rice
Ready to eat, regular, tapioca
Ready to eat, regular, vanilla
Ready to eat, fat free, chocolate
Ready to eat, fat free, tapioca
Ready to eat, fat free, vanilla
Snacks and Chips
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
Chex Mix
Corn chips, plain
Popcorn, air popped, unsalted
Popcorn, oil popped, salted
Popcorn, caramel, peanuts
Popcorn, cheese flavor
Potato chips, plain, salted
Potato chips,sour cream & onion
Potato chips, reduced fat
Potato chips, fat free
Pretzels, stick
Pretzels, twisted
Rice krispies treat, square
Tortilla chips, plain, regular
Tortilla chips, low fat, baked
Tortilla chips, nacho, regular
Tortilla chips, nacho, light, reduced fat
Sugar
763
Brown, packed
Other Sweets
772
773
774
775
776
777
778
779
780
781
Frosting, ready to eat, chocolate
Frosting, ready to eat, vanilla
Frozen, fruit & juice bar
Ice pop
Italian ice, Restaurant prepared
Gelatin, dessert powder & water, regular
Gelatin, dessert powder & water, reduced calorie
Honey
Jams & Preserves
Jellies
Fats and Oils
Butter
782 Salted
783 Unsalted
784 Lard
Margarine, salt
785
786
787
788
789
790
Regular (80% fat), hard
Regular (80% fat), soft
Spread (60% fat), hard
Spread (60% fat), soft
Spread (40%)
Butter blend
Oils, salad or cooking
791
792
793
794
795
Canola
Corn
Olive
Peanut
Safflower
Sesame
Soybean, hydrogenated
Sunflower
796
797
798
Salad dressings
Blue cheese, regular
Blue cheese, light
Caesar; regular
Caesar; light
Coleslaw dressing
French, regular
French, light
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
Italian, regular
Italian, light
Mayonaise, regular
Mayonaise, light (cholesterol free)
Mayonaise, fat free
Ranch, regular
Ranch, light
Ranch, fat free
Russian, regular
Russian,low cal
Thousand Island, regular
Thousand Island, light
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
Burrito, beans & meat
Cheeseburger, double patty, mayo and vegetables
Cheeseburger, single patty, mayo and vegetables
Cheeseburger plain, double patty
Cheeseburger plain, double patty, 3-pieces bun
Cheeseburger plain, single bun
Cheeseburger, large, single patty, mayo and vegetables
Chicken fillet (breaded & fried) sandwich, plain
Chicken pieces, boneless (breaded & fried), plain
Chili con carne
Coleslaw
Ice milk, vanilla, soft, cone
Sundae, hot fudge
Fish sandwich, tartar sauce, cheese
French fries
Hamburger, double patty, mayo and vegetables
Hamburger, single patty, mayo and vegetables
Hamburger, large, double patty, mayo and vegetables
Hamburger, large, single patty, mayo and vegetables
Hot dog, plain
Hot dog, chili
Mashed potatoes
Onion rings, breaded, fried
Pizza, cheese
Pizza, pepperoni
Salad, chicken, no dressing
Shake, chocolate
Shake, vanilla
Shrimp, breaded, fried
Sub sandwich, oil & vinegar, cheese,
salami, ham, vegetable
Other
Mixed and Fastfoods
Mixed
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
Alfredo egg noodles in a creamy sauce, dry mix
Beef macaroni, frozen, Healthy choice
Beef ravioli in tomato & meat sauce, canned
Beef stew, canned
Chicken pot pie, frozen
Chili con carne with beans, canned
Corn dog, frozen
Ham 'n cheese stuffed sandwich, frozen
Lasagna with meat & sauce
Lasagna, vegatable
Macaroni & cheese, canned with corn oil
Mozzarella cheese sticks
Meatless burger patty, frozen, Morningstar farms
Mexican rice, side dish, dry
Pork and beans with tomato sauce, canned
Salisbury steak entrée, frozen
Spaghetti bolognese, frozen, Healthy Choice
Spinach souffle, home-prepared
Tortellini, pasta with cheese filling, frozen
Fast foods, breakfast items
837
838
839
840
Biscuit with egg & sausage
French toast with butter
Hash brown potatoes
Pancakes, butter & syrup
Fast foods other
841 Burrito, beans & cheese
Other
872 Sub sandwich, roast beef, mayo, vegetable
873 Sub sandwich, tuna salad, mayo, lettuce
874 Taco, beef
Soups and Sauces
Soups canned, condensed, prepared
with whole milk
875
876
877
878
879
880
881
Broccoli-cheese
Cheddar Cheese
Clam chowder, New England
Cream of Celery
Cream of Chicken
Cream of Mushroom
Tomato
Canned, condensed, prepared with water
882
883
884
885
886
887
888
889
890
891
892
Beef broth, bouillon
Beef noodle
Chicken noodle
Clam chowder, Manhattan
Cream of chicken
Cream of Mushroom
Minestrone
Pea, green
Tomato
Vegetable beef
Vegetarian Vegetable
Canned, ready to serve, chunky
893 Chicken noodle
894 Chicken, vegetable
895 Vegetable, beef
Canned, ready to serve, low fat,
reduced sodium
896
897
898
899
900
901
902
Chicken broth
Chicken noodle
Chicken, rice, vegetable
Clam chowder, New England
Lentil
Minestrone
Vegetable
Dehydrated unprepared
903 Beef bouillon
904 Onion
905 Ramen noodle, chicken flavor
Dehydrated prepared with water
906 Chicken noodle
907 Onion
Home prepared stock
908 Beef
909 Chicken
910 Fish
Ready to serve sauces
911
912
913
914
915
916
917
918
919
920
Barbecue
Cheese
Enchilada sauce
Nacho cheese
Salsa
Soy
Spaghetti/ Marinara/ Pasta
Sweet 'n sour
Teriyaki
Worcestershire
Gravies, canned
921
922
923
924
Beef
Chicken
Mushroom
Turkey
Miscellaneous
925
926
927
928
929
930
931
932
933
934
Bacon bits
Baking powder; sodium aluminium sulfate
Baking powder; straight phosphate
Baking powder; low sodium
Baking soda
Ketchup
Celery seed
Chili powder
Chocolate, unsweetened, baking, solid
Chocolate, unsweetened, baking, liquid
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
Cinnamon
Cocoa powder, unsweetened
Cream of Tartar
Curry powder
Garlic powder
Horseradish, prepared
French fried onions
Mustard, prepared, yellow
Nutella
Onion powder
Paprika
Parsley, dried
Pepper, black
Vanilla extract
Vinegar, cider
Vinegar, distilled
Yeast, dry, active'
Yeast, compressed
971 Espresso
972 Instant prepared
Juice
973 Apple juice, bottled or canned
974 Apple juice, frozen, concentrate, undiluted
975 Apple juice, frozen, concentrate, diluted
Grapefruit juice
976
977
978
979
980
981
Grape juice
982 Canned or bottled
983 Frozen concentrate, sweetened, undiluted
984 Frozen concentrate, sweetened, diluted
Beverages
Alcoholic
953
954
955
956
957
958
959
Orange juice
Beer, regular
Beer, light
Gin, rum, shooters, tequila, vodka, whisky (80 proof)
Liqueur (53 proof)
Wine, red
Wine, rose/blush
Wine, white
985
986
987
988
989
Raw, all varieties
Canned, unsweetened
Chilled
Undiluted
Diluted
Fruit drinks
990 Cranberry juice cocktail
991 Fruit punch drink
992 Grape drink
Carbonated
960
961
962
963
964
965
966
967
968
969
Raw, pink
Raw, white
Raw, canned, unsweetened
Raw, canned, sweetened
Raw, frozen, concentrate, unsweetened, undiluted
Raw, frozen, concentrate, unsweetened, diluted
Cola
Cola, diet
Ginger ale
Grape soda
Lemon Lime soda
Lemon Lime soda, diet
Citrus soda, with caffeine
Orange soda
Root beer soda
Chocolate powder mix
Lemonade
993 Frozen concentrate prepared
994 Powder, prepared regular with water
Tea
995
996
997
998
999
Coffee
Black
Herb
Instant, powder, prepared, unsweetened
Sweetened, lemon flavor
Sweetened with sweetener, lemon flavor
970 Brewed
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