Keys Fitness 5600T treadmill Owner's Manual
Below you will find brief information for treadmill 5600T. This manual will guide you on proper set up and use of your new treadmill. The 5600T treadmill is a great way to get a good workout and stay in shape at home. It features a variety of programs, including Fat Burn, Cardio, Warm-Up, and Heart Rate programs, which allow you to tailor your workout to your fitness level. You can also adjust the speed and incline to make your workout more challenging.
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Owner’s Manual Keys 5600T Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : 5600T Serial Number : 415-00063 07/06 Rev A Write down for future reference Serial Number Decal Location Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-16 Monitoring Your Heart Rate 17-18 Warm Up Exercises 19 Changing to MPH or KM 20 Calibration Sequence 21 Belt Adjustment 22 Maintenance Instructions 23 Error Messages 24 Troubleshooting 25 Parts List 26-27 Exploded View 28-29 Warranty Information 30 2 Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation. SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS 1. Always secure Safety Key firmly to waistband. 2. It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions. 3. This treadmill has a user maximum capacity of 350 pounds. 4. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning. 5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord. 6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings. 7. Always straddle the belt and allow it to start moving before stepping onto the belt. 8. Hold on to handrail when adjusting speed or other controls. 9. Always examine your treadmill before using to ensure all parts are in working order. 10. Allow the belt to fully stop before dismounting. 11. Pets should never be allowed near or on the treadmill. 12. Close supervision is necessary when this appliance is used by or near children, invalids or disabled persons. 13. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. 14. Never insert any object or body parts into any opening. 15. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time. 16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer 17. Failure to follow these instructions will void the treadmill warranty. 18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use and before service or maintenance. 19. Always unplug this appliance immediately after using and before cleaning. To disconnect, turn all controls to the off position, then remove plug from outlet. 3 Before You Start Thank you for purchasing the Keys 5600T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill. Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model. CONSOLE PULSE HANDGRIPS LATCH RIGHT UPRIGHT SAFETY KEY LEFT UPRIGHT POWER CABLE MOTOR COVER RUNNING BELT FENDER BASE END CAP 4 TRANSPORT WHEEL Assembly The Keys 5600T Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and identify the following parts required for assembly. Parts List: 8. Left and Right Junction Box 1. Owner’s Manual 9. Phillips Screw M6x12 (Qty 2) 2. Base Assembly 10. Allen Bolt M8x15 (Qty 12) 3. Console Assembly 11. Washer 9x22x2 (Qty 12) 4. Left and Right Upright 12. Allen Wrench 5. Left and Right Fender 13. Chest Strap 6. Safety Key (Reed Switch) 14. Phillips Screw ST1.2x13 7. Console Assembly Base Console Left Upright Right Upright Safety Key Manual Left Fender Right Fender Left Junction Box Right Junction Box Philip Screw M6*12 2 pcs Philip Screw ST4.2*13 6 pcs Allen Wrench Allen Bolt M8*15 12 pcs 5 Washer 9*22*2 12 pcs Assembly Assembly requires the included Allen wrench. Do not plug in the power cord until all assembly steps are completed. Figure 1 Right Upright Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Left Upright Left Fender Right Fender Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube. Figure 2 Left Upright Left Fender Console Harness 6 Assembly Figure 3 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover. Step 2 Attach Left Upright and Right Upright to Base using Allen Bolts M8x15 (Qty. 8) and Washer 9x22x2 mm (Qty. 8). Do not tighten bolts. Right Upright Left Upright Right Fender Left Fender Washer 9*22*2 Allen Bolt M8*15 Figure 4 Figure 4 Step 1 Attach Console to Left and Right Uprights using Washers (Qty. 4) and Allen Bolts (Qty. 4). Console Washer 9*22*2 Allen Bolt M8*15 Left Upright 7 Right Upright Assembly Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 Repeat for Right Junction Box. Figure 5 Incline Harness EKG Harness Console Harness Left Junction Box Console Left Junction Box Right Upright Left Upright Figure 6 Figure 6 Step 1 Secure Console and Junction Boxes to Uprights using Phillips Screw ST4.2x13 (Qty. 4). Philip Screw ST4.2*13 8 Assembly Figure 7 Figure 7 Step 1 Tighten all Hardware. Step 2 Secure Right Fender using one Phillips Screw ST4.2x13 and one Phillips Screw M6x12. Step 3 Repeat for Left Fender. Philip Screw M6*12 Philip Screw ST4.2*13 Philip Screw M6*12 Right Fender Isolator Philip Screw ST4.2*13 Congratulations!! You have completed the assembly of your new Keys 5600T Treadmill. 9 Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safely, you must be able to lift 45 pounds (20kg). It is suggested you always use the aid of a second person when moving the treadmill. With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below. Next, with a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface. Note: The treadmill pictured below may not be identical to your particular model. 10 Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below. 11 Console Panel Functions There are five display windows on the control panel to provide feedback information. TIME: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. SPEED WINDOW: SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments. CENTER BRICKYARD WINDOW Displays one-eighth mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/8 mile lap in sequence of completion (1, 2, 3, etc.). TIME CENTER BRICKYARD INCLINE / PULSE CALORIES / DISTANCE SPEED MPH / KM 12 Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button. 5. To end your workout, press START/STOP button. Belt will gradually slow to zero. 6. To pause your workout, press PAUSE. 7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING. 8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. PAUSE ENTER BODY FAT PROGRAM POWER START / STOP SPEED INCLINE 13 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set, six (6) semi-custom pre-set and one (1) heart rate program on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP and HEART RATE programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2 mode. To change the preset settings in P1 or P2 mode, select the desired program and mode with PROGRAM UP and DOWN button. After making your selection with ENTER PROGRAM button, you can tailor your workout with custom Time, Speed and Incline. 1. The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM. 2. The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM. 3. The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM. To start, press the START/STOP button. TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: When you are in the P1 or P2 mode and you entered values for Time, Speed and Incline, but would like to make changes to these values, simply press pause and the Time window will flash. Follow the directions above (steps 1-3) to input another set of values. BODY FAT This program is designed to calculate body fat ratio. This program is only available when treadmill is in idle mode (powered up, but before belt movement is initiated). 1. Press BODY FAT on console. Treadmill must be in idle mode. 2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN buttons. Press ENTER. The display is limited in the way it can display the Male and Female. See pictures below. 14 Program Operation 3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons. Press ENTER. 4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN buttons. Press ENTER. 5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN buttons. Press ENTER. 6. WAIT will scroll across center display. 7. At this time, User should firmly grasp the Pulse Handgrips. The BODY FAT analysis will take approximately 10 seconds. The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails “----” will be displayed in the center display. Note: Ironman Body Fat readings should be used to monitor individual body composition. These readings should be used as a guide only. Ironman Fitness recommends that you consult your physician for additional Body Fat testing and information. Never use the Body Fat function while using the following devices: Medical electronic implants such as a pacemaker, Electronic life support systems, or portable electronic medical devices such as an electrocardiograph. 15 Program Operation SPEED 12 11 10 9 8 7 6 5 4 3 2 1 INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 INCLINE The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. 16 Program Operation HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Chest Strap Transmitter correctly, the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. The PULSE light on the console will blink when the Chest Strap signal is reaching the console. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. See Figure 3, Figure 4, and section entitled "Monitoring Your Heart Rate” for additional information on TARGET HEART RATES. 1. Plug treadmill into a surge protector outlet. Attach the red Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate. 4. Press the PROGRAM UP button until "Hr" is displayed in center brickyard window Press ENTER PROGRAM. The incline window will display ‘125’, which is the default program target heart rate. 5. The TIME/PACE window will blink. Use the Program up and down arrows to select your workout time. Press ENTER PROGRAM. 6. The SPEED window will then blink. Use the Program up and down arrows to select the speed for your workout. Press ENTER PROGRAM. 7. The incline window (if receiving your heart rate accurately) will show current BPM. (If the receiver is not receiving an accurate reading, the incline window will be flashing 125). 9. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. 8. To adjust the pre-set target heart rate press the UP or DOWN button and press ENTER PROGRAM. DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time, the TIME window will flash 00:00 and the CALORIES/ DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill. 17 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below. Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR) MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table (on next page) for additional calculations. 18 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 157 Cardiovascular conditioning range 75% 150 146 143 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 19 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times. TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin. CALF/ACHILLES STRETCH With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles. INNER THIGH STRETCH (Image not shown) Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles. 20 Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below). 3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window. 4) Pressing the SPEED +/- button will activate your choice. 5) To accept the setting, press the POWER button. Note: The treadmill pictured below may not be identical to your particular model. 21 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Keys 5600T Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence. Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice. As show on page 19. 5. CL21 should appear in the Time window, if not, continue to press the calibration switch until CL21 appears. Note: During the calibration sequence, the Time window will display which step you are at in the process (C21, C22, C23 and so on). The CAL/DIST window will display which key should be pressed next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop. 6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle options. Choose MPH (KPH), press Enter. 7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter. 8. CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ button will toggle options. Choose UUU, press Enter. 9. CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 222, press Enter. 10. CL25: Verify “---” is displayed, press Enter. 11. CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose OPA, press Enter. 12. CL27: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window, pressing the Speed +/ - button will toggle options. Choose “blank”, press Enter. 13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST window. 14. Press Enter Program button. 15. At this time, make sure you are not standing on the walking belt, as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine. Press Enter. Belt will begin to move. Unit will begin self-calibration. 16. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482 if problem persists. 22 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back toward the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back toward the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SLIPPING DURING USE (Diagram 3) First, unplug the power cord from the surge protector. Using the hex key provided, turn both left and right rear roller adjustment bolts the same distance, usually a ¼ turn, in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. Note: Turning the hex key clockwise brings the rear rollers and belt towards you. Turning the hex key counter clockwise pushes the rear roller and belt away from you. 23 Diagram 1 Diagram 2 Diagram 3 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS. WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week. DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482. TO APPLY LUBRICANT TO THE WALKING BOARD 1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck, exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the wand back and fort along the entire length of your deck. Remove the applicator and prepare for lubrication. 2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris (step 1). You can add more or less lubricant, depending on your lubrication schedule. 3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at either end of the walking belt. 4) Take both of the tabs and run the wand back and forth along the entire length of your deck. You are done until your next scheduled lubrication date. 5) Allow the silicone to ‘set’ for one minute before using the treadmill. WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel. 24 Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Keys Fitness Customer Service. Other Error Messages E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration Sequence section on page 20 of this Owners Manual for detailed information. E22 - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Customer Service at 888-3400482. 25 Troubleshooting Guide Treadmill will not start. 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 11.) 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 5. Have an electrician check to insure there is adequate voltage at the outlet. Treadmill loses power during use. 1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Keys Fitness Customer Service at (888)-3400482. Treadmill walking belt slows during use. 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet. 2. If treadmill will not operate, please call Keys Fitness Customer Service at (888)-340-0482. Treadmill walking belt slips or is not centered on rear roller. 1. Refer to “Belt Adjustment” section on page 21. 2. Need help? Call Keys Fitness Customer Service at (888)-340-0482. Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482, or see “Error Messages” on page 23 of this Owner’s Manual. 26 Parts List 5600T Treadmill Parts List Rev A Ref # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 21 22 23 24 25 26 27 28 29 30 31 32 33 34b 34e 35 36 37 38 39 40 41 42 43 44 45 46 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Part # 419-00023 423-00033 423-00034 423-00023 423-00035 423-00036 423-00037 419-00022 404-00002 404-00011 403-00007 409-00007 409-00008 406-00091 406-00115 406-00116 419-00021 419-00020 406-00072 406-00044 419-00012 406-00073 406-00074 406-00075 410-00020 410-00021 406-00076 405-00018 406-00092 406-00152 406-00135 410-00036 419-00014 402-00103 419-00015 419-00016 406-00079 419-00019 410-00041 406-00045 406-00080 406-00057 419-00009 406-00111 406-00151 406-00112 406-00113 402-00135 406-00109 402-00008 402-00009 402-00010 402-00011 402-00105 402-00106 402-00018 402-00163 402-00067 402-00031 402-00031 402-00031 402-00035 402-00115 402-00107 402-00023 Description CONSOLE PLATE ALLIANCE 2002, 19-0201 LEFT UPRIGHT SILVER, 4500T/5500T RIGHT UPRIGHT SILVER, 4500T/5500T DECK FRAME BASE FRAME SILVER, 4500T/5500T ELEVATION FRAME SILVER, 4500/5500T ELEVATION SUPPORT SILVER, 4500/5500T LINKAGE PLATE SILVER, 4500/5500T POLY V-BELT 200J8(508J8) WALKBELT, 20*56 NW-TIRE ORTHO, HT95T/550 WALKING BOARD, 20*56 NW FRONT ROLLER REAR ROLLER MOTOR COVER LEFT FENDER SILVER, 4500T/5500T RIGHT FENDER SILVER, 4500T/5500T END CAP LEFT SILVER, 45/5500T END CAP, RIGHT SILVER, 45/5500T FRONT WHEEL REAR WHEEL REAR WHEEL SHAFT ELEVATION WHEEL TOP HANDLE BOTTOM HANDLE PULSE RECEPTACLE PLATE - TOP PULSE RECEPTACLE PLATE - BOTTOM DOME END CAP 35mm EXTRUSION, 35*84*1275 (BRIGHT SURFACE) BOTTOM SHEET, HT75/85/95T, 4500/5500 BUMPER, RH60 WHITE ISOLATOR, IRREGULAR RH50, 4600T/5600T/66 LATCH SET STOPPER BRACKET METAL BUSHING BOLT SHAFT A BOLT SHAFT B BASE BUMPER, 28*25*13 BELT GUIDE BRACKET, HT95T/4500T/5500T SOFT DROP SHOCK, 900N ADJUST SUPPORT CORD SPACER POWER CORD SPACER REED SWITCH PLATE CONSOLE ALLIANCE WRAP, 06-0175, SILVER ELECTRIC MACHINERY FAN, 4600T/5600T LEFT JUNCTION BOX, 4500T/5500T RIGHT JUNCTION BOX, 4500T/5500T WASHER, DISHING BUMPER HEX BOLT M10*60 HEX BOLT M10*45 ALLEN BOLT M8*50 ALLEN BOLT M8*15 ALLEN BOLT M10*15 CHAMFER BOLT M6*25 PHILIP SCREW M6*12 SCREW, THREAD FORMING PAN M4X12 PHILIP SCREW ST4.2*16 PHILIP SCREW ST4.2*13 PHILIP SCREW ST4.2*13 PHILIP SCREW ST4.2*13 SCREW ST2.9*6.5 PHILIP SCREW ST3.5*13 CHAMFER BOLT ST4.8*25 NYLON LOCK NUT M10 Qty 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 2 4 2 4 2 2 2 2 2 2 1 6 2 1 1 2 2 2 6 2 1 2 4 1 1 1 1 1 1 10 2 1 1 2 8 4 8 11 12 41 6 4 26 19 8 4 6 Ref # 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88a 88b 88c 89a 89b 90a 90b 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 123 124 125 126 127 128 136 137 138 139 27 Part # 402-00021 402-00108 402-00026 402-00164 402-00109 402-00110 402-00015 402-00104 402-00113 402-00079 402-00046 402-00048 402-00114 402-00115 402-00116 402-00034 413-00012 413-00013 413-00025 413-00026 413-00023 413-00021 413-00022 413-00024 413-00017 413-00004 408-00015 408-00024 408-00022 408-00023 408-00005 407-00006 413-00016 413-00036 406-00114 407-00021 406-00110 407-00018 402-00090 412-00008 406-00090 408-00027 407-00007 412-00007 414-00009 414-00008 414-00040 414-00041 414-00042 414-00046 414-00002 414-00036 414-00039 415-00063 413-00032 413-00033 408-00029 407-00020 407-00022 402-00158 502-00014 414-00088 414-00089 414-00101 Description NYLON LOCK NUT M8 JAM NUT M8 WASHER 9*16*1.6 (mm) GEAR WASHER, D8 WASHER 11*23*2 SCREW 8-32-3/8 PHILIP SCREW ST4.2*16 SHOULDER ALLEN BOLT M8*80 GEAR WASHER D5 SPRING WASHER 2.5MM CLIP NUT PAN SPRING WASHER 10*19*0.25 SHOULDER ALLEN BOLT M8*60 PHILIP SCREW ST3.5*13 CHAMFER BOLT ST4.8*16 ALLEN WRENCH 110*75*6 ENCODER HARNESS CONSOLE HARNESS, 3PC CONSOLE HARNESS B CONSOLE HARNESS C SPD AND INCL HARNESS B SPD AND INCL HARNESS A EKG HARNESS A EKG HARNESS B JUMPER WIRE POWER CORD CIRCUIT BREAKER IN-011 ENCODER FUSE, 08-0156, 12AMP FUSE, 08-0157, 15AMP FERRITE CORE SPEED INCLINE PCB, 07-0079 REED SWITCH CABLE HARNESS,3PTO 4P,BODY FAT,W/07-0092 PLASTIC SUPPORT CLIP, 4500T/5500T CONSOLE PCB, 07-0089, 5 LCD BLUE PCB MEMBRANE, IN-086, 5500T EKG MODULE, 07-0092 KILL SWITCH MAGNET MOTOR,12-0057 FAN FOR MOTOR TRANSFORMER, HT95T/4500T/5500T MOTOR CONTROLLER, 08-0158 ACTUATOR, IN-064 SPEED DECAL, 14-0520 INCLINE DECAL, 14-0521 OVERLAY IN-080, 5500T DECAL KEYS UPRIGHT, 14-0528 KEYS MOTOR COVER DECAL, 14-0523 DECAL MODEL 5500T, IN-097 SAFETY KEY DECAL, IN-008 SERIAL LABEL, INRAY LABEL, HP FOR HT95T/5500T OWNERS MANUAL 5600T HARNESS,3P TO 4P JST HRC, 13-0096 HARNESS, BODYFAT TO DISPLAY, 13-0099 MAGNETIC INTERFERENCE RING FOR CONSOLE HRC RECEIVER DIRECTION TECH, 07-0090 CHEST STRAP, 07-0091 ANGLE BRACKET GENERIC KEYS FITNESS HEART RATE CHART, 4600T/5600T/6600T BODY FAT CHART, 4600T/5600T/6600T DECAL SIDE PLATFORM, 4500T/5600T/6600T Qty 3 4 3 8 4 1 1 2 1 2 4 4 1 4 3 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 2 1 1 4 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 4 1 1 1 2 28 141 ng 34 (B) 34 (B) ina Ch War ni 34 (B) 34 (B) 34 (E) 34 (B) 139 34 (E) ET RG TA 34 (B) 137 N ZO E 142 ION UT CA 132 142 UT CA ION Key sfitn ess 136 e in 139 130 Mid NE ZO ET RG TA QA e in K Mid 131 114 K 130 138 QA 114 129 HP2 .5 131 K 134 safs ATF ehn dfjasdfj KSA fasd F fncv niwk ilan f 140 460 0T Exploded View ina Ch Exploded View CONSOLE ASSEMBLY 113 103 67 104 64 49 64 46 117 105 99 64 80 102 101 44 64 1 64 WIRE HARNESS 87 88a 88b 89a 88c 89b 90a 91 90b 100 92 29 44 Warranty Information KEYS FITNESS PRODUCTS, LP LIMITED WARRANTY PRODUCT: Keys 5600T Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Lifetime Lifetime 5 Years Parts: 2 Years Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts (wear items). Wear items pertain to components that might need to be replaced due to normal wear and tear. These items vary per product but will include computer overlays, pedal straps, rope cords, seats, grips, chains, bottom bracket assemblies, pads, upholstery, pulleys, bearings, etc. Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing. During the warranty period Keys will repair or replace (at Keys' option) the product if it becomes defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Keys may replace defective parts, or at the option of Keys, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty will become the property of Keys. Keys reserves the right to change manufacturers of any part to cover any existing warranty. This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You must present Keys with proof-of-purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty. This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller. This Limited Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Keys; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by anyone other than Keys, or an authorized Keys warranty service provider. Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys' receipt of payment or acceptable arrangements for payment. EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to Keys-branded products. Keys neither assumes nor authorizes anyone to assume for it any other express warranty. PLEASE SEND IN THE WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS, LP. MAIL WARRANTY CARD TO: KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355 30 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ">

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Key features
- Manual and pre-set programs
- Heart rate monitoring
- Speed and incline adjustment
- Body fat calculation
- Safety features
Frequently asked questions
Turn the power off on the console and insert the eraser end of a pencil into the opening on the backside of the console. Press the calibration mode switch once. CL11 should appear in the TIME window. Pressing the SPEED +/- button will toggle your choice. To accept the setting, press the POWER button.
The treadmill has a user maximum capacity of 350 pounds.
Follow the instructions in the 'Calibration Sequence' section on page 20 of this manual.