NordicTrack AUDIOSTRIDER 800 elliptical exerciser USER'S MANUAL

ModeJ No. NTEL7706.1

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are corn= mitted to providing compJete customer satisfaction, tf you have questions, or if parts are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mono-Fri.

6 a,m,-6 pomo MST

Sat. 8 a.m.-5 p.m. MST

ON THE WEB: www.nordictrackservice.com

Read alJ precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER'S

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................

BEFORE YOU BEGIN ......................................................................

ASSEMBLY ...............................................................................

HOW TO USE THE ELLIPTICAL EXERCISER ..................................................

MAINTENANCE AND TROUBLESHOOTING ...................................................

CONDITIONING GUIDELINES ...............................................................

PART LIST ..............................................................................

EXPLODED DRAWING ....................................................................

HOW TO ORDER REPLACEMENT PARTS .............................................

LIMITED WARRANTY ..............................................................

800

18

19

20

22

5

10

3

4

Back Cover

Back Cover

NordicTrack is a registered trademark of ICON IP, Inc,

2

mMPORTANT PRECAUTIONS

AWARNING:

To reduce the risk

Of serious injury, read the following important precautions before using the ellipticaJ

exerciser.

1.

Bead all instructiens in this manual and alJ warnings on the elliptical exerciser before using the elliptical

exerciser.

Use the eHi ptieal exercise onJy as described in this manual

8.

Wear appropr}ate

exercise

clothes while using the elliptical exercieero Always wear athJetie shoes for foot protection while exer- cising.

2.

it is the responsibility of the owner to ensure that aH users of the elliptical

exerciser are

adequatemy informed of aH precautions.

3.

The elliptical exereieer

is intended for home use only. Do not use the elliptical exerciser in a commercial, rentaJ, or institutional setting.

4o Keep the eHipticaJ exerciser indoors, away from moisture and duet. Place the elliptical

exerciser

on a tevel eurfaee, with a mat beneath it to protect the floor or carpet.

Make sure that there is enough clearance around the elliptical

exerciser

to mount, dismount, and use it.

5.

mnspeet and properly tighten aH parts regu_

Jar|y. RepJace any worn parts immediately.

6.

Keep children under 12 and pets away from the elliptical

exerciser

at all times.

7.

The elliptical

exerciser

should not be used by persons weighing more than 300 pounds.

9.

Hold the handgrip pulse sensors or the upper body arms when mounting, dismounting,

or

using the eJHptical exerciser.

10.

The puJse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings.

The puJse sensor is

................................

determin-

ing heart rate trends in general.

11. Keep your back straight while using the chip- tieal exerciser: do not arch your back.

12. if you feel pain or dizziness while exereisi rig, stop immediately and cool down.

13.

When you stop exercising, allow the pedaJe to slowly come to a stop.

14. The warning decals shown on page 4 have been placed on the eHiptieaJ exerciser in the locations shown, if a decal is missing or iHegible_ call the toll-free tebphone number on the front cover of this manual and order a free replacement decal Apply the deeaJ in the {oeation shown.

AWARNmNG: Before coneult

physician,

This is especially important for persons over the age of 35 or persons with pre-existing health probe leme. Bead aH instructions before using.

_CON assumes no responsibility for persona_ iniury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack:" AUDIOSTRIDER 800 elliptical exerciser,

The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your work= outs at home more effective and enjoyable--and when you're not exercising, the unique eHipticaJ exer= ciser can be folded out of the way,

For your benefit, read this manual carefulJy before you use the ellipticaJ exerciser.

If you have ques= tions after reading this manual, pJease see the front cover of this manual To heJp us assist you, note the product model number and serial number before contacting us. The model number is NTEL7706,1, The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manuaJ for the location of the decal),

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below,

Upper Body Arm

Stereo Speakers

Water Bottle Holder*

Storage Magnet

Fan

Console se Sensor

FRONT

IncJine Knob

Ramp and clear of

_s area.

REAR

Pedal Disk

Handle

Leveling Foot

Wheel

Pedal

Pedal Arm Latch

Latch Button

RIGHT SiDE

*No water bottJe is included

4

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included he× keys and your own phillips screwdriver mallet C-I---L-: _ " and rubber

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LESTon pages 20 and 21. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. tf a part is not in the parts bag, check to see if it has been preassembJed.

M6 Split Washer

(102)-8

M8 Split

Washer (101 )-4 f ....

M8.5 x 16mm x

1.5mm Washer

(103)-6

]

.......

J

M10 x 25mm

Washer (87)-2

M10 Curved

Washer (99)-4

Link Arm

Spacer (74)-4

Wave Washer

(100)-2

M4 x 16mm

Screw (97)-16

M6 x 35mm

Screw (109)-4

M6 x 62mm

Screw (108)-4

M8 x 15mm Button

Screw (106)-10

M8 x 20mm Button

Screw (107)-4

M8 x 25mm Button

Screw (110)-2

M10 x 93mm Button Screw (82)-4

M10 x 20mm Button

Screw (111 )-2

1,

See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 11 and unfold the elliptical

exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 93mm Button Screws

(82) and two M10 Curved Washers (99).

4

2, While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding

Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99),

Next, tighten the Center Foot (95) into the

Frame (1),

95

82

Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16ram Screws (97),

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Button Screw (111). Tighten the

Button Screw into one end of the Ramp

Axle (72), Apply a small amount of the included grease to the Ramp Axle,

Orient the Ramp (5) as shown, Align the lower end of the Ramp with the welded tube on the

Frame (1), Insert the Ramp Axle (72) into the

Ramp and the welded tube, Then, pull the Ramp

Knob (9), lower the Ramp, and engage the

Ramp Pin (62) in one of the three adjustment hoJes in the front of the Frame,

Slide an M10 x 25mm Washer (87) onto an

M10 x 20mm Button Screw (111), Tighten the

Button Screw into the open end of the Ramp

AxJe (72),

97

Adjustment

62

8\

72

Grease

87 111

6

Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62ram Screws (108), two M6 x 35mm Screws (109), and four M6

Split Washers (102).

Attach the Right PedaJ (not shown} to the

Right Pedal Arm (not shown) in the same way.

32

Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the

Ramp (5) with two M4 x 16ram Screws (97).

See the inset drawing.

Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch, and make sure that the Left Pedal Arm is securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (not shown} to the right Crank Bushing Sleeve (not shown) in the same way.

5

/

/

34

U

102

102

109

97

7

33

38

32

41

7

6.

While another person holds the Upright (10) near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the

Frame (1); be carefuJ not to damage the Wire

Harnesses (84, 85). Attach the Upright with four

M8 x 20mm Button Screws (107) and four M8

Split Washers (101 ).

6

Be carefuJ not to damage the

Wire Harnesses

(84, 65) during this step.

/,//

///

i i

_10

Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm

Button Screws (106).

Attach the Right Upper Body Arm (23) in the same way.

Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Screws (97).

Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.

97_

27

29

Applya smallamountofgreasetothe axleon the LeftLinkArm(30),tothe axleontheLeft

PedalArm(32),andto a WaveWasher(100).

SlidetheWaveWasher(100)ontotheaxleon the LeftPedalArm(32).Next,slidea LinkArm

Spacer(74)ontothe axleonthe LeftLink

Arm(30).

Then,insertthe axleonthe LeftLinkArm(30) intotheleftUpperBodyLeg(24)whilesliding the LeftLinkArmontotheaxleonthe LeftPedal

Arm(32).

Repeatthis stepwith the RightLink

Arm (31)o

9

Grease\

24

3O

10. Attach the Left Link Arm (30) to the Left Pedal

Arm (32) with an M8 x 15mm Button Screw

(106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper

Body Leg (24) with an M8 x 25mm Button

Screw (110), two M8.5 x 16mm x 1.5mm

Washers (103), two Axle Covers (66), a Link

Arm Spacer (74), and an M8 x 15mm Button

Screw (106) as shown.

Attach the Right Link Arm (31) in the same way.

10

66

7 Z

103_

110

24.

30

Grease

32

103

66

11. The Console (11) can be operated with four

1.5V "D" batteries (not included); alkaline batteries are recommended.

Locate the two battery covers on the back of the Console. Press the tabs on the battery covers, and remove the battery covers. Next, insert two batteries into each battery compartment; make sure that the batteries are oriented as shown by the symbols inside the battery compartments.

Then, reattach the battery covers.

The Console (11) can also be operated with a regulated 6-volt DC 2-amp power supply (not included). To purchase a power suppJy, call the toll-free telephone number on the front cover of this manual To avoid damaging the console, use onJy a manufacturer-supplied power supply.

Plug one end of the power supply into the jack on the elliptical exerciser; plug the other end into an outlet installed in accordance with all local codes and ordinances.

11

Battery

Cover

11

\

Battery

Cover

32

31

31

12. Make sure that aH parts of the elliptical exerciser are properly tightened.

Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

9

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti° cal exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer.

Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

PedalArm

Handc

Pulse

Sensors

Sleeve

Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

Handle

Magnet

Pedal Arm

/

Place your foot here

Latch

Button

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.

HOW TO CHANGE THE tNCMNE OF THE RAMP

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp knob, raise or lower the ramp, and engage the ramp pin into one of the three adjustment holes in the front of the frame.

[ T][

Ramp

Pin Ramp

Knob

10

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the ellipticaJ exerciser, hold the upper body arms and step onto the pedal that is in the Jower position. Next, step onto the other pedal. Push the pedaJs until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

tt is recommended that you turn the crank arms in the direction shown by the arrow at the right;

how-

ever, for variety you can turn the crank arms in the opposite direction.

To dismount the ellipticaJ exerciser, wait until the ped o ais come to a complete stop. Note: The elJipticaJ exerciser does not have a free wheet; the pedaJs witl continue to move until the flywheel stops.

When the pedals are stationary, step off the higher pedaJ first. Then, step off the lower pedal

Upper Body Arms

Crank Arm

11

CONSOLE DtAGRAM

/

/-

\

S r

......................

....................

SPEED

÷

DISTANCE

Interactive Card Workout Techno/oLly

J

12

8

4

Manual incline

OneTouch

Resistance

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console wiU provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

is compatible with iFIT Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss program. (FIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One iFIT Card with three new programs is included. Additional (FIT Cards are available separately.

To purchase iF)T Cards, go to wwwJFlTocom or ca(( the toll-free te)ephone number on the front cover of this manual iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console's stereo sound system and listen to your favorite workout music or audio books while you exercise.

In addition, the console features two heart rate programs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

To use the manuaJ mode of the conso)e, follow the steps beginning on page 13. To use a preset program, see page 15. To use a heart rate program, see page 16. To use an iFIT program,

To use the stereo sound system, see page 17.

see page 17.

12

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

Press any button on the console or begin pedaJing to turn on the consoJe.

When you turn on the console, the display wUI light. A tone wUI then sound and the console will be ready for use.

Select the manual

mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the

Programs buttons repeatedly untU zeros appear in the display.

r

TmME

\ mm

SPEED mHm

DISTANCE

Begin pedaling and change the resistance of pedals as desired.

As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are twelve resistance levels. Note:

After you press the buttons, it will take a moment for the pedals to reach the selected resistance level,

Follow your progress with the dispJay.

While you pedal, the upper left corner of the display will show the elapsed time.

PULSE

R m(01(( ml_

(_ m

The lower left corner of the display wU( show your pedaling speed, in revolutions per minute.

The upper right corner of the display will show your heart rate when you use the handgdp pulse sensor (see step 5 on page 14).

The lower right corner of the display will show the distance (total number of revolutions) that you have pedaled.

The center of the display wU( show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories that you have burned.

To again view the elapsed time, your pedaling speed, and the distance that you have pedaled, press the Display button again.

13

Measure your heart rate if desired.

tf there are sheets of dear pJastic on the metal contacts on the handgdp pulse sensor, remove the plastic. in addition, make sure that your hands are dean° To mea-

Contacts sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described.

Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the

Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.

Pivot the fan louvers above the display upward or downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again.

Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries.

When you are finished exercising, the consote wHI turn off automaticaHyo

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.

14

HOW 3"0 USE A PRESET PROGRAM

Press any button on the console or begin pedaJing to turn on the console.

See step 1 on page 13.

Select a preset program.

To select one of the three weight loss programs, press the Weight Loss Programs button repeatedly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button repeatedly.

When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display.

SPEED

Profile

DISTANCE

Begin pedaling to start the program.

Each program is divided into either 20 or 30 one= minute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flashing column of the profile represents the cur= rent segment of the program. The height of the flashing column indicates the resistance setting for the current segment. At the end of each seg= ment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is pro= grammed for the next segment, the resistance setting will appear in the display for a few sec= onds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target speed setting for the current seg= ment. When an upward-pointing arrow appears in the display, increase your speed.

When a downward-

[]mU

SPEED m pointing arrow appears, decrease your speed.

When no arrow appears, maintain your current speed, important: The target speed settings are intended only to provide motivation.

Make sure to pedal at a speed that is comfortabJe for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance setting for the next seg= ment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile ends.

Follow your progress with the display.

During the program, the display will show the pro= gram profile, your pedaling speed, and the dis= tance that you have pedaled.

To view the time remaining in the program instead of the program profile, press the Display button.

To view the approximate number of calories that you are burning per hour and the approximate number of calodes that you have burned during your workout, press the Display button again.

To view the program profile again, press the

Display button again.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the consote wHI turn off automatically.

See step 7 on page 14.

15

Press any button on the console or begin pedaling to turn on the console,

See step 1 on page 13.

Select a heart rate program.

To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.

Enter a target heart rate setting.

A few seconds after you select a heart rate pro= gram, the words ENTER HEART RATE will appear in the display and the number 110 will begin to flash.

During heart rate program 1, the same target heart rate setting will be programmed for all seg= ments of the program. Efyou have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see

EXERCISE INTENSITY on page 19).

During heart rate program 2, different target heart rate settings will be programmed for different segments of the program. If you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate

Programs button to enter the desired maximum target heart rate setting for the program (see

EXERCISE INTENSITY on page 19).

Hotd the handgrip pulse sensor.

It is not necessary to hold the handgdp pulse sensor continuously during heart rate programs; however, you should hold the handgdp pulse sen= sor frequently for the programs to operate proper-

Jy.Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one= minute segments.

Note: For a shorter workout, stop exercising or select a different program before the program ends.

Heart rate program 2 is divided into 30 one= minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During the program, the program profile in the display will show your progress. The flashing col= umn of the profile represents the current segment of the program. The height of the flashing column indicates the target heart rate setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

Profile

SPEED

DUSTANCE

F

During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance setting will appear in the display for a few seconds to alert you.

While you exercise, you will be prompted to maintain a constant pedaling speed. If an upward-pointing arrow appears in the display

(see the drawing above), increase your speed. If a downward-pointing arrow appears, decrease your speed. When no arrow appears, maintain your current speed.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

16

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

Follow your progress with the display.

During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.

To view the time remaining in the program instead of your heart rate or the program profile, press the

Display button.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view your heart rate or the program profile again, press the Display button again.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

HOW TO USE AN IFIT PROGRAM

Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 13.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face down and are facing the slot. When the iFIT Card is properly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

/

_:ard-

Wbrkout - T_echnology

iFIXSlot l[, fit/I

--.

Rtr,

tl

oss

4t--iFIT Card

tL,,.2X2t..,II

/7

Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout, iFIT programs work in the same way as preset programs. To use the program, see steps 3 to 6 on page 15.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console's stereo sound system while you exercise, first locate the stereo audio cable in the center of the console above the speakers. Plug the cable into a jack on your MP3 player or

CD player; make sure that the audio cable is fully plugged

in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

When not in use, insert the stereo audio cable into the storage bracket on the console.

17

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the consote and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 11 on page

9 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR

ELIMINATE FLEXING iN THE FRAME

If the elliptical exerciser rocks on your floor during use, turn one or both of the Leveling Feet (98) until the rocking motion is eliminated.

14,1

98

88

97

If the elliptical exerciser flexes in the center during use, turn the Center Foot (95) until the flexing is eliminated.

HOW TO EMMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub against the Side Shields (14, 15) during use, make sure that the Center Foot (95) is installed in the Folding Frame

(2). If the Center Foot is installed, loosen the two indicated Bolt Sets (88) and the two M4 x 16mm Screws

(97) in each side of the elliptical exerciser.

Adjust the position of the Side Shields (14, 15) until the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws

(97).

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgdp pulse sensor does not function properly, see step 5 on page 14.

HOW TO ADJUST THE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first carefully pry off the left Disc

13

12

Cover (13) using a flat screwdriver.

Next, remove the four Screws (not shown) from the center of the left

Disc (12). Gently rotate the Disc Cover and the Disc away from the elliptical exerciser.

Loosen, but do not remove, the three 1/4" x

19mm Button

Screws (114).

Insert the shaft of a screwdriver downward between the

\48

Idler (47) and the

Idler Pulley (48).

Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt

(96) is tight, and then tighten the three Button Screws.

Reattach the left disc with the four screws and then reattach the left disc cover.

18

CONDiTiONiNG GUiDELiNES

AVCARNING:

Before beginning this or any exercise

pro-

gram, consult your physician. This is espe= cially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

The following guidelines will help you to plan your exercise program, Remember that proper nutrition and adequate rest are essential for successful results,

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

165

155 145

140

130 125 115 _

145

138 130

125

118 110 103 <_

125 120 115 110

105 95 90

20 30 40

50 60

70 80

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone."

The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calodes for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

AerobicExercise

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDEMNES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cooJ-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

19

PART LIST--Model No. NTEL7706.1

Key No.

Qtyo

19

20

21

22

23

24

25

15

16

17

18

26

27

28

29

30

31

32

8

9

10

11

12

13

14

5

6

7

1

2

3

4

42

43

44

45

46

47

48

49

50

33

34

35

36

37

38

39

40

41

2

1

1

1

1

2

2

1

2

2

2

1

1

1

1

1

1

1

2

1

1

1

2

2

1

1

1

1

1

1

1

1

4

6

1

1

1

1

1

1

1

1

2

1

1

2

1

2

1

1

Description

Frame

Folding Frame

Rear Stabilizer

Front Stabilizer

Ramp

Front Ramp Cover

Rear Ramp Cover

Side Ramp Cover

Ramp Knob

Upright

Console

Disc

Disc Cover

Left Side Shield

Right Side Shield

Rear Endcap

Wheel

Wheel Cover

Rear Upright Cover

Front Upright Cover

Handgrip

Left Upper Body Arm

Right Upper Body Arm

Upper Body Leg

Pulse SensorfWire

Left Rear Upper Body Cover

Left Front Upper Body Cover

Right Rear Upper Body Cover

Right Front Upper Body Cover

Left Link Arm

Right Link Arm

Left Pedal Arm

Right Pedal Arm

Left Pedal

Right Pedal

Left Frame Cover

Right Frame Cover

Roller

Pedal Arm Endcap

Tray

Pedal Arm Latch

Pedal Arm Latch Spring

Pedal Arm Cap

Eddy Mechanism

Eddy Crank Assembly

Pillow Block

Idler

Idler Pulley

Eddy Motor

Reed Switch/Wire

Key No.

Qty.

92

93

94

95

96

97

86

87

88

89

9O

91

98

99

100

80

81

82

83

84

85

72

73

74

75

68

69

70

71

76

77

78

79

56

57

58

59

60

61

62

63

64

65

66

67

51

52

53

54

55

1

1

51

1

2

3

2

4

4

2

1

1

1

4

7

2

2

2

4

6

4

4

1

1

1

1

1

4

1

2

4

1

1

1

1

2

1

1

1

1

1

1

1

6

8

2

2

2

1

2

Description

Clamp

Large Axle Cover

Crank Bushing

Crank Bushing Sleeve

Crank Arm

Crank Arm Spacer

Large Pulley

Crank Flange

Crank Bearing Assembly

Crank Spacer

Crank

Ramp Pin

Ramp Spring

Lower Wire Harness

Upper Wire Harness

Axle Cover

Bushing Assembly

Brass Bushing

Latch Bracket

Latch Spring

Upper Body Axle

Ramp Axle

Pivot Axle

Link Arm Spacer

Latch Axle

Latch Button

Latch Frame

Upright Brass Bushing

Bearing Assembly

M6 Nylon Locknut

M4 x 16mm Cupped Screw

M10 x 93mm Button Screw

Crank Snap Ring

Crank Arm Washer

Outside Crank Bushing

Flange Screw

M10 x 25mm Washer

Bolt Set

Small Snap Ring

Idler Snap Ring

Eddy Snap Ring

Idler Spacer

M10 Nylon Locknut

Idler Washer

Center Foot

Belt

M4 x 16mm Screw

Leveling Foot

M10 Cuwed Washer

Wave Washer

Ro4o7A

2O

Key No.

Qty.

Description Key No. Qty. Description

101

102

103

104

105

106

107

108

109

4

12

8

4

4

10

4

4

4

M8 Split Washer

M6 Split Washer

M8,5 x 16mm x 1,5mm Washer

M8 x 20mm x 2mm Washer

M8 x 16mm Button Screw

M8 x 15mm Button Screw

M8 x 20mm Button Screw

M6 x 62mm Screw

M6 x 35mm Screw

110

111

112

113

114

115

#

#

#

6

4

8

2

5

3

M8 x 25mm Button Screw

M10 x 20mm Button Screw

M8 x 25mm Shoulder Screw

M8 x 30mm Button Screw

1/4" x 19mm Button Screw

M4 x 12mm Screw

User's Manual

Hex Key

Grease Packet

Note: ".#" indicates a non-illustrated part, Specifications are subject to change without notice, See the back cover of this manual for information about ordering replacement parts,

21

EXPLODED DRAWING

A_Model

No. NTEL7706,1 Ro4o7A

115

IO0

79

104

97

27

79

71

/

I

103

110

74

104

J

I

/ .x_-24

I

/ i

J

/

//

106

;

'_

97

-30

39

67

67

100

43 ',

103

34

89

32

1 O8

66

67

81

88

109

66

1O6

67

103

22

EXPLODED DRAWING

B_Model

No. NTEL7706.1

17

Ro4o7A

97

88

01

18

107

68

88

13

1O3

113 52

112

55

97

114

94

I/

4

87

73

111

110

56

23

97

14

46

-44

114

15

53

54

52

103

97

59 58

86

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual, To help us assist you, please be prepared to provide the following information when contacting us:

• the MODEL NUMBER of the product (NTEL7706,1)

• the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23)

LIMITED WARRANTY

WHAT IS COVERED--The workmanship.

WHO IS COVERED--The entire NordicTrack elliptical exerciser ("Product") is warranted to be free of all defects in material and original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IT IS COVERED--ICON Health & Fitness, Inc. ("ICON") warrants the product for one year after the date of purchase.

Labor is covered for one year. There is a lifetime warranty on the frame.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and rnaintain as set out in your User's Manual ("Manual").

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-

ed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at t-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service.

Before shipping, always obtain a Return

Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.

Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy- rnent or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu- sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you rnay have other rights which vary from state to state.

iCON HEALTH & HTNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321=9813

Part No, 249646 R0407A Printed in China @}2007 ICON IP, Inc,