ProForm 1290 zlt Treadmill User Manual

ProForm 1290 zlt Treadmill User Manual
www.proform.com
Model No. PFTL14011.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CONTACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 16. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see
your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 375 lbs. (170 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
11. When connecting the power cord (see page
16), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
24. Inspect and properly tighten all parts of the
treadmill regularly.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
25.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 29.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® PRO 2500 treadmill. The PRO 2500
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after readLength: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)
Console
Handrail
Heart Rate Monitor
Tray
Key/Clip
Upright
Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Some extra hardware may be included.
#10 Star
Washer (11)–4
#8 x 1/2" Screw
(1)–6
3/8" x 1 1/4" Screw (9)–4
3/8" Star
Washer (14)–4
#8 x 1/2" Ground
Screw (10)–1
3/8" Nut (13)–2
#8 x 3/4" Screw
(2)–12
3/8" x 1 3/4" Bolt (7)–1
3/8" x 2 3/4" Screw (8)–4
6
#10 x 3/4" Screw
(3)–4
3/8" x 2" Bolt (5)–1
ASSEMBLY
• To identify small parts, see page 6.
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Assembly requires the following tools:
• Assembly requires two persons.
the included hex key
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until you finish assembly.
one adjustable wrench
one Phillips screwdriver
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it
off with a soft cloth and a mild, non-abrasive
cleaner.
To avoid damaging parts, do not use power
tools for assembly.
1. Make sure that the power cord is unplugged.
1
Attach the Left Wheel Cap (103) to the Base
(105) with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (105) in the same
way.
105
7
2
103
2. Pull the Upright Wire (88) and the Base Ground
Wire (100) through the indicated hole in the
Base (105).
2
Attach the Base Ground Wire (100) to the Base
(105) with a #8 x 1/2" Ground Screw (10).
Press the Grommet (101) into the square hole in
the Base (105).
88
Hole
10
3. Identify the Left Upright (90), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (105).
3
101
100
88
See the inset drawing. Tie the wire tie in the
Left Upright (90) securely around the end of the
Upright Wire (88). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
105
90
Wire
Tie
Wire
Tie
90
88
8
105
88
4. Hold the Left Upright (90) against the Base
(105). Be careful not to pinch the wires. If
necessary, position the Base Ground Wire
(100) in the hole in the side of the Left Upright.
Insert two 3/8" x 2 3/4" Screws (8) and two 3/8"
x 1 1/4" Screws (9) with two 3/8" Star Washers
(14) into the Left Upright.
4
Partially tighten the 3/8" x 2 3/4" Screws (8) and
the 3/8" x 1 1/4" Screws (9) until the heads of
the Screws touch the Left Upright (90); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (43) on the
Screw shown.
90
8
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
43
Hole
14
9
5. Identify the Left and Right Base Covers (96, 97).
100
14
105
5
Slide the Left Base Cover (96) onto the Left
Upright (90). Slide the Right Base Cover (97)
onto the Right Upright (99). Do not press the
Base Covers into place yet.
99
90
96
9
97
6. Remove the four 3/8" x 1" Screws (6) and 3/8"
Star Washers (14) from the Handrail Brackets
(89). Then, remove the Handrail Brackets from
the Left and Right Handrails (92, 93). The
Screws and Star Washers will be used in
step 8.
6
6
14
6
14
89
14
89
7
Orient the Handrail Brackets (89) so that the
indicated holes are in the positions shown.
Insert the Upright Wire (88) through the left
Handrail Bracket.
89
88
Attach the Handrail Brackets (89) to the
Uprights (90, 99) with the four 3/8" x 1" Flat
Head Screws (15) and 3/8" Star Washers (14)
that you just removed. Tighten the Screws.
Hole
93
6
14
7. Remove the four 3/8" x 1" Flat Head Screws
(15) and 3/8" Star Washers (14) from the Left
and Right Uprights (90, 99).
6
15
14
92
Hole
15
14
99
89
90
8. Identify the Left and Right Handrails (92, 93).
8
Hold the Left Handrail (92) near the Left Upright
(90). Insert the Upright Wire (88) into the large
hole in the bottom of the Left Handrail and out of
the front of the Left Handrail.
89
93
14
Slide the Left Handrail (92) onto the left Handrail
Bracket (89), and attach the Left Handrail with
two of the 3/8" x 1" Screws (6) and 3/8" Star
Washers (14) that you removed in step 6. Do
not tighten the Screws yet.
6
92
88
14
14
Attach the Right Handrail (93) as described
above. Note: There is not a wire in the Right
Upright (99).
6
10
99
89
90
14
6
6
9. Remove and discard the #10 x 3/4" Screws (3)
from the Right Handrail (93) and the Left
Handrail (not shown).
9
Pulse Wire
Hold the pulse assembly near the Right Handrail
(93). Insert the pulse wire from the pulse assembly into the hole in the side of the Right Handrail
and out of the end of the Right Handrail as
shown.
10. Slide the pulse assembly onto the Left and Right
Handrails (92, 93). Make sure the brackets on
the pulse assembly are flush against the rubber on the Handrails. Be careful not to pinch
the pulse wire against the pulse assembly.
93
Pulse
Assembly
10
Attach the pulse assembly with four #10 x 3/4"
Screws (3) and four #10 Star Washers (11).
Start all four Screws, and then tighten them.
11
Identify the Left and Right Trays (110, 111).
Attach the Trays (110, 111) to the console assembly with six #8 x 1/2" Screws (1). Start all
six Screws, and then tighten them. Be careful not to overtighten the Screws.
4
12
Remove the four 5/16" x 5/8" Screws (4) and
5/16” Star Washers (12) from the console assembly. They will be used in step 13.
Hole
93
Pulse Wire
92
11. Set the console assembly face down on a soft
surface to avoid scratching the console
assembly.
3
11
3
1
Pulse
Assembly
110
1
1
3
11
1
111
4
12
Console
Assembly
11
12. With the help of a second person, hold the console assembly near the Uprights (90, 99).
12
Connect the Upright Wire (88) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Console
Assembly
88
Pulse Wires
Next, connect the two pulse wires. Then, remove the wire tie from the Upright Wire (88).
Pulse Bar
Assembly
99
Wire
Tie
Console
Wire
90
Console
Wire
88
13. Insert the pulse wires and the Upright Wire (not
shown) into the Handrails (92, 93) as you set
the console assembly on the Handrails.
13
Attach the console assembly with four 5/16" x
5/8" Screws (4) and 5/16" Star Washers (12).
Start all four Screws, and then tighten them.
92
93
Tighten the four 3/8" x 1" Screws (6).
12
4
12
6
Console
Assembly
12
4
6
14. Attach a Tray Bracket (91) to the side of the
Right Upright (99) with two #8 x 3/4" Screws (2).
Make sure to use the two holes shown. Start
both Screws, and then tighten them.
14
87
Attach the other Tray Bracket (not shown) to
the Left Upright (not shown) in the same way.
91
Attach the Tray (87) to the Tray Brackets (91)
with four #8 x 3/4" Screws (2) (only one side is
shown). Start all four Screws, and then
tighten them.
2
99
15. Tighten the four 3/8" x 2 3/4" Screws (8), and
then tighten the four 3/8" x 1 1/4" Screws (9)
(only one side is shown).
15
Press the Left and Right Base Covers (96, 97)
onto the Base (105) until they snap into place.
96
8
16. Raise the Frame (64) to the position shown.
Have a second person hold the Frame until
this step is completed.
97
9
105
16
64
Orient the Storage Latch (65) so that the large
barrel and the latch knob are in the positions
shown.
Attach the lower end of the Storage Latch (65) to
the Base (105) with a 3/8" x 2" Bolt (5) and a
3/8" Nut (13).
Latch
Knob
13
105 13
Large
Barrel
65
5
17. Attach the upper end of the Storage Latch (65)
to the Frame (64) with a 3/8" x 1 3/4" Bolt (7)
and a 3/8" Nut (13). Note: It may be necessary
to move the Frame back and forth to align the
Storage Latch with the Base (not shown).
17
64
13
18. Lower the Frame (64) (see HOW TO LOWER
THE TREADMILL FOR USE on page 29).
If one of the Rear Leveling Feet (69) doesnʼt sit
flat on the floor, turn the Rear Leveling Foot until
it does, and then tighten the 1/2" Rear Leveling
Foot Nut (41) against the Frame (64). Make
sure that both 1/2" Rear Leveling Foot Nuts
are tightened against the Frame.
7
65
18
64
69
41
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 31 and 32).
14
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
Tabs
Chest
Strap
Sensor
Tab
Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the location shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within armʼs length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
15
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
cause excessive wear.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
1
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
2
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Metal Screw
Surge Suppressor
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip heart rate monitor or the chest heart rate
monitor.
To turn on the power, see page 18. To use the manual mode, see page 18. To use a set-a-goal workout, see page 21. To use a calorie burn workout or
an all-terrain trails workout, see page 22. To use
the iFit Live mode, see page 24. To use the cooldown mode, see page 24. To use the stereo sound
system, see page 24. To use the settings mode, see
page 25. To use the maintenance mode, see page
27.
The console also offers thirty preset workouts—twenty
calorie burn workouts and ten all-terrain trails workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. In addition, you can set a
time, distance, or calorie goal.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 32).
The console also features the revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network. With the iFit Live mode, you
can download personalized workouts, create your own
workouts, track your workout results, and access many
other features. See www.iFit.com for complete
information.
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1. Plug in the power cord
(see page 16). Next, locate the power switch on
the treadmill frame near
the power cord. Make
sure that the switch is in
the reset position.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
If necessary, press the Incline buttons to adjust the
incline level to 0 percent. Note: It may take a
minute for the console to be ready for use.
2. Select the main menu.
Reset
Each time the key is inserted, the main menu
will appear. If you have
selected a workout or
the iFit Live mode, first
press the iFit Menu button in the upper right
corner of the screen. Next, press the End Workout
button, and then press the Done button to return to
the main menu.
IMPORTANT: The console features a display
demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is
turned on, the displays will show a preset presentation after you plug in the power cord and
press the power switch into the reset position,
before you insert the key. To turn off the demo
mode, see step 5 on page 26.
If the iFit login screen appears, press the Main
Menu button and then press the Back button to return to the main menu.
2. Stand on the foot
rails of the treadmill.
Locate the clip attached to the key,
and slide the clip
Key
securely onto the
Clip
waistband of your
clothes. Then, insert
the key into the console. After several seconds, the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of
the clip.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
3. Before using the treadmill, check for firmware updates (see steps 1, 2, and 7 on pages 27 and 28).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 4 on page
26. For simplicity, all instructions in this section refer to
miles.
18
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting. To select a speed setting that includes a decimal—such
as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button.
• The distance that you have walked or run
• The incline level of the treadmill
• The speed of the walking belt
• A track representing 1/4 mile (400 meters)
• The time to complete one lap at the current
speed setting
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
• Your current lap number
4. Change the incline of the treadmill as desired.
• The time remaining
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Quick Incline buttons. Each time you press
one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
• The approximate number of calories burned per
hour
• The number of vertical feet you have climbed
5. Monitor your progress.
• Your pace in minutes per mile
• Your heart rate (see step 6 on page 20)
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
increase or decrease button on the screen.
The displays at the top of the screen can show two
items of information. Press each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
As you walk or run on the treadmill, the screen can
show the following workout information:
If desired, adjust the volume level by pressing the
Vol increase and decrease buttons on the
console.
• The elapsed time
• The approximate number of calories you have
burned
19
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrails—avoid moving your hands. When your
pulse is detected, your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
To reset the console, press the iFit Menu button in
the upper right corner of the screen. To pause the
workout, press the Pause button. To continue the
workout, press the Resume button or the Start button. To end the workout and select a new workout,
press the New Workout button. To end the workout, press the End Workout button.
7. Turn on the fan if desired.
Note: The small wireless symbol in the
upper right corner of the
screen will show your
wireless connection status. If the symbol is yellow, your treadmill is
connected to your wireless network. If the symbol
is green, your treadmill is connected to your wireless network and is connected to iFit.com. If the
symbol does not appear, your treadmill is not connected to your wireless network.
The fan features several speed settings. Press the
Fan increase or decrease button to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero percent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor
and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 15.
Before using
the heart rate
monitor, remove the
sheets of plastic from the
metal contacts, if necessary. In addition, make
sure that your
hands are clean.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
20
HOW TO USE A SET-A-GOAL WORKOUT
The workout will function in the same way as the
manual mode (see pages 18 to 20).
1. Insert the key into the console.
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Done button.
See step 1 on page 18.
2. Select the main menu.
See step 2 on page 18.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight.
3. Select a set-a-goal workout.
To select a set-a-goal workout, press the Workouts
button on the screen. Then, press the Set a Goal
button. You can also press the Set a Goal
Workouts button on the console.
To set a time, distance,
or calorie goal, press
the Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on
the screen to select a
time, distance, or calorie goal and to select the
speed and incline for the workout. The screen will
show the duration and distance of the workout, and
the approximate number of calories you will burn
during the workout.
4. Start the workout.
5. Monitor your progress.
See step 5 on pages 19 and 20. The screen can
also show your goal and a status bar showing your
progress toward your goal.
6. Measure your heart rate if desired.
See step 6 on page 20.
7. Turn on the fan if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
21
HOW TO USE A CALORIE BURN WORKOUT OR
AN ALL-TERRAIN TRAILS WORKOUT
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.
Press the Profile button at the top of the screen
near the time display to view a profile of the incline
settings of the workout. To return to the map, press
the Trail button at the top of the screen.
1. Insert the key into the console.
See step 1 on page 18.
2. Select the main menu.
4. Start the workout.
See step 2 on page 18.
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
3. Select a calorie burn workout or an all-terrain
trails workout.
To select a calorie burn workout or an all-terrain
trails workout, press the Workouts button on the
screen. Then, press the Calorie Burn button or the
All-Terrain Trails button. You can also press the
Calorie Burn Workouts button or the All-Terrain
Workouts button on the console.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
To select a calorie burn workout, select the desired difficulty level. Then, select the desired workout. The screen will show the approximate number
of calories you will burn during the workout. The
screen will also show the duration and distance of
your workout. In addition, the screen will show the
number of vertical feet you will climb and a profile
of the incline settings of the workout.
During the workout, the profile will show your
progress. Press the Display increase and decrease
buttons repeatedly to view the profile. The red line
will indicate the current segment of the workout.
The height of the current segment indicates the incline setting for the current segment.
At the end of the first segment of the workout, a series of tones will sound. If a different speed and/or
incline setting is programmed for the second segment, the speed setting and/or incline setting will
flash on the screen for a moment to alert you. The
treadmill will then automatically adjust to the speed
and/or incline settings for the next segment.
To select an all-terrain trails workout, select the
desired difficulty level. Then, select the desired
workout. The screen will show the duration of the
workout and the approximate number of calories
you will burn during the workout. The screen will
22
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the workout at any time, press the iFit
Menu button in the upper right corner of the
screen. To pause the workout, press the Pause
button. To end the workout and select a new workout, press the New Workout button. To end the
workout, press the End Workout button.
To continue the workout, press the Resume button
or the Start button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
5. Monitor your progress.
See step 5 on pages 19 and 20. The screen can
also show a profile of the incline settings of the
workout. When an all-terrain trails workout is selected, the screen can show a topographic map of
the trail. The animated person running on the trail
indicates your progress.
6. Measure your heart rate if desired.
See step 6 on page 20.
7. Turn on the fan if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the
number of calories you burn will be affected.
23
HOW TO USE THE IFIT LIVE MODE
THE COOL-DOWN MODE
The iFit Live mode enables the treadmill to communicate with your wireless network. With the iFit Live
mode, you can download personalized workouts, create your own workouts, track your workout results, and
access many other features. See www.iFit.com for
complete information.
To select the cool-down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 2.5 mph. After a few minutes, the
walking belt will slow to a stop.
HOW TO USE THE STEREO SOUND SYSTEM
1. Connect your treadmill to your own wireless
network.
To play music or audio books through the consoleʼs
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
See steps 1 and 2 on pages 25 and 26.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
plugged in.
To activate and use the iFit Live mode, you must
have your own wireless network. You must have
an 802.11b router with SSID broadcast enabled
(hidden networks are not supported). You will also
need an iFit.com membership.
2. Select the iFit Live mode.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Vol increase and decrease buttons on the console.
To select the iFit Live mode, first select the main
menu (see step 2 on page 18). Next, press the
Workouts button. Then, press the Live Workouts
button. You can also press the Live Workouts button on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
To set up an iFit Live account, or for more information about the iFit Live mode, go to
www.iFit.com.
To switch users, press the Switch User button in
the lower right corner of the screen. Then, select
the desired user.
If you have questions after reading this information,
please call Customer Care toll-free at 1-866-608-1798,
Mon.–Fri. 6 a.m.–6 p.m. MT, Sat. 8 a.m.–4 p.m. MT
(closed on holidays); visit www.iFit.com/support; or
send e-mail to [email protected]
24
HOW TO USE THE SETTINGS MODE
To use encryption, press the Use Encryption button. Select the encryption type and enter the password. When you are finished, press the Submit
button. To return to the advanced settings screen,
press the Cancel button.
The console features a settings mode that allows you
to connect your treadmill to your own wireless network
and to log in to your iFit Live account. The settings
mode also allows you to select a display language, to
select the unit of measurement, and to turn on and turn
off the display demo mode.
To use numbers or other characters on the keyboard on the screen, press the .?123 button or the
#+= button. To return to the letter keyboard, press
the ABC button. To capitalize a character, press
the button with an upward-facing arrow. To clear
the last character, press the button with a backward-facing arrow and an X.
1. Select the settings mode.
Insert the key into the console (see step 1 on page
18). Next, select the main menu (see step 2 on
page 18). Then, press the i button in the lower right
corner of the screen to select the settings mode.
To use a static IP address, press the Use Static
IPs button. Enter the IP address, netmask, gateway IP address, and at least one DNS. Press the
arrow buttons to view additional entry boxes. When
you are finished, press the Submit button. To return to the advanced settings screen, press the
Cancel button.
2. Select the wireless network mode.
Press the Wireless Network button on the screen.
You must have your own wireless network and an
802.11b router with SSID broadcast enabled (hidden networks are not supported).
To use a static DNS, press the Use Static DNS
button. Enter at least one DNS. Press the arrow
buttons to view additional entry boxes. When you
are finished, press the Submit button. To return to
the advanced settings screen, press the Cancel
button.
If your wireless network is unencrypted and
does not require a password, go to step 2a. If
your wireless network is encrypted and requires a password, go to step 2b.
2a. Connect your treadmill to an unencrypted
wireless network.
If necessary, press the Cancel button to exit the
advanced settings screen.
Select the desired wireless network and press the
Connect button. When the Disconnect button appears, your exercise equipment is connected to the
wireless network. Then, press the Done button. Go
to step 3.
If you are having problems connecting, unencrypt
your network, update your console firmware (see
step 7 on page 28), and then encrypt your network.
Note: If you turn on encryption on a non-encrypted
network, the console will not function correctly.
2b. Connect your treadmill to an encrypted
wireless network.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
To connect to your encrypted network, you will
need to know your network SSID (network name),
network encryption type, and network password.
Note: If you have questions after following
these instructions, go to www.iFit.com/support
for assistance.
Select the desired wireless network and press the
Advanced button. If your network is encrypted, you
must press the Use Encryption button and fill in the
entry boxes. If desired, you may also set a static IP
address and/or a static domain name server (DNS).
25
3. Log in to your iFit Live account.
Press the iFit Live Login button. Then, enter your
user name and password using the keyboard on
the screen. To use numbers or other characters,
press the .?123 button or the #+= button. To return
to the letter keyboard, press the ABC button. To
capitalize a character, press the button with an upward-facing arrow. To clear the last character,
press the button with a backward-facing arrow and
an X. When you are finished, press the Login button. To return to the settings mode, press the
Cancel button.
Press the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, press the Back button.
Press the Back button to return to the settings
mode.
5. Turn on or turn off the display demo mode.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console will function normally when you plug in the
power cord, press the power switch into the reset
position, and insert the key into the console.
However, when you remove the key, the screen
will show a preset presentation.
To set up an iFit Live account, or for more information about the account, go to
www.iFit.com.
4. Change the international settings.
Press the International button to change the language and unit of measurement.
Press the Language button to select a different display language for your console. Press the desired
language. Then, press the Back button.
To turn on or turn off the display demo mode, first
press the Demo Mode button. Next, press the On
button or the Off button. Then, press the Back
button.
6. Exit the settings mode.
To exit the settings mode, press the Back button.
26
HOW TO USE THE MAINTENANCE MODE
press the Begin button, the treadmill will automatically rise to the maximum incline level, lower to the
minimum incline level, and then return to the starting position. This will recalibrate the incline system.
When the incline system is calibrated, press the
Back button.
The console features a maintenance mode that allows
you to calibrate the incline and speed of the treadmill,
calibrate the screen, perform a network test, update
the console firmware, and view technical information.
1. Select the settings mode.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline is calibrating. In an emergency, pull the key from the
console to stop the incline calibration.
See step 1 on page 25.
2. Select the maintenance mode.
Press the Maintenance
button in the lower right
corner of the screen to
enter the maintenance
mode.
4. Calibrate the screen.
If the screen is not properly calibrated, it will be difficult to press the buttons on the screen. To calibrate the screen, press the Calibrate Screen button
and then press the Begin button. Press the Cancel
button to return to the maintenance mode.
The maintenance mode main screen will show information about the model and version of the
treadmill.
If the console is connected to the controller of the
treadmill, the controller dot will be green. If it is not,
the dot will be red. If it is attempting to connect, the
dot will be yellow.
Using a pencil eraser or other small object, press
the center of the small target on the screen. Then,
press the next two targets. After several seconds,
the console will return to the main menu.
5. Perform a network test.
If desired, press the Network Test button to check
the connection status of the treadmill. The previous
router status shows whether the treadmill has ever
connected to a wireless router. The current router
status shows whether the treadmill is currently connected to a wireless router. The network access
status shows whether the treadmill can connect to
your wireless network. The DNS status shows
whether the treadmill can communicate with the
DNS server. The iFit.com status shows whether
the treadmill can communicate with iFit.com.
If the treadmill is connected to your wireless network and is connected to iFit.com, the network dot
will be green. If your treadmill is connected to your
wireless network, but not to iFit.com, the dot will be
yellow. If your treadmill is not connected, the dot
will be red.
3. Calibrate the incline system of the treadmill.
Press the Calibrate Incline button. Then, press the
Begin button to calibrate the incline or the Cancel
button to return to the maintenance mode. If you
27
6. Calibrate the speed of the treadmill.
8. View technical information.
Stand on the foot rails or stand on the floor.
Press the Calibrate Speed button and then press
the Begin button. The walking belt will begin to
move. When the walking belt stops moving, press
the Back button. Press the Cancel button to return
to the maintenance mode. Note: This feature may
not be enabled.
Press the Technical Info button to view the total
number of hours that the treadmill has been used
and the total number of miles that the walking belt
has moved. After you view the information, press
the Finish button.
9. Exit the maintenance mode.
7. Update the console firmware.
To exit the maintenance mode, press the Back button repeatedly.
For the best results, regularly check for
firmware updates.
Press the Firmware Update button. Press the
Begin button to check for updates or the Cancel
button to return to the maintenance mode.
A status bar will appear in the grey box on your
screen. When the update is complete, the words
PLEASE CYCLE POWER will appear in the grey
box. Press the power switch on the treadmill frame
into the off position. Wait for several seconds, and
then press the power switch into the reset position.
It may take a minute for the console to be ready for
use.
28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to 0 percent before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION:
You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the frame firmly in the location shown by the
arrow below. CAUTION: Bend your legs and
keep your back straight.
1
1
Frame
Handrail
Frame
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2
Frame
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
Latch
Knob
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
29
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
16). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
16. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the screen shows a preset presentation
when you remove the key, the demo mode is
turned on. To turn off the demo mode, see step 5
on page 26.
SYMPTOM: The displays of the console do not
function properly
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the
storage position (see HOW TO FOLD THE
TREADMILL on page 29).
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
Next, remove the two indicated #8 x 3/4" Screws
(2).
a
Reset
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
30
2
SYMPTOM: The iFit Live mode does not function
correctly
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 29). Remove the
three #8 x 3/4" Screws (2). Carefully pivot the
Motor Hood (72) off.
72
a. If the iFit Live mode is not functioning correctly,
make sure that the treadmill has the most current
firmware available (see step 7 on page 28).
2
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page 16.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Locate the Reed Switch (59) and the Magnet (58)
on the left side of the Pulley (61). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (16),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the five #8 x 3/4" Screws (not shown) and run
the treadmill for a few minutes to check for a correct speed reading.
b
Top
View
1/8 in.
59
16
58
2–3 in.
Idler Roller Screws
61
c. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Recalibrate the incline system (see step 3 on page
27).
31
SYMPTOM: The walking belt is off-center or slips
when walked on
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
a
32
EXERCISE GUIDELINES
WARNING: Before beginning this
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
33
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
9
46
4
4
1
4
1
4
4
7
4
4
2
12
6
29
2
2
10
8
1
1
2
4
2
2
2
2
16
8
1
1
2
2
2
6
12
3
2
8
2
1
1
1
1
8
1
1
1
1
Description
Key No. Qty.
#8 x 1/2" Screw
#8 x 3/4" Screw
#10 x 3/4" Screw
5/16" x 5/8" Screw
3/8" x 2" Bolt
3/8" x 1" Screw
3/8" x 1 3/4" Bolt
3/8" x 2 3/4" Screw
3/8" x 1 1/4" Screw
#8 x 1/2" Ground Screw
#10 Star Washer
5/16" Star Washer
3/8" Nut
3/8" Star Washer
3/8" x 1" Flat Head Bolt/Screw
#8 x 3/4" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 2" Bolt
#8 x 3/4" Pan Head Tek Screw
#8 x1" Screw
3/8" x 1 1/2" Bolt
3/8" x 2" Bolt
#8 x 1 3/4" Screw
#8 x 7/16" Screw
5/16" Motor Screw
1/2" x 1 1/2" Bolt
5/16" x 1 3/4" Bolt
5/16" x 1 1/4" Bolt
5/16" x 3 1/4" Screw
5/16" x 2 3/8" Screw
1/4" x 1 3/4" Screw
1/4" Star Washer
5/16" Flat Washer
3/8" Flat Washer
1/2" Nut
3/8" Jam Nut
5/16" Nut
Hood Clip
Platform Grommet
5/16" Washer
1/2" Rear Leveling Foot Nut
Hex Key
Short Hex Key
Left Frame Cap
Left Foot Rail
Platform Bracket
Left Foot Rail Base
Left Frame Cover
Idler Roller
Right Frame Cap
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
34
1
2
1
2
2
2
1
1
1
4
1
1
1
1
1
1
1
1
2
2
1
1
1
2
1
1
2
1
1
1
1
2
1
1
1
1
1
1
2
1
2
1
1
2
1
1
1
1
1
1
Model No. PFTL14011.0 R0411A
Description
Walking Belt
Platform Cushion Bracket
Walking Platform
Platform Cushion
Belt Guide
Front Cushion
Reed Switch Clamp
Magnet
Reed Switch
Wire Tie
Drive Roller/Pulley
Right Foot Rail
Right Foot Rail Base
Frame
Storage Latch
Drive Motor
Motor Belt
Right Fame Cover
Rear Leveling Foot
Rear Leveling Foot Cover
Rear Frame Cover
Motor Hood
Hood Cover
Incline Frame Spacer
Incline Motor
Incline Frame
Frame Spacer
Controller
Electronics Plate
Power Cord
Power Cord Grommet
Hood Post
Power Switch
Belly Pan
Pulse Bar Top
Pulse Bar
Tray
Upright Wire
Handrail Bracket
Left Upright
Tray Bracket
Left Handrail
Right Handrail
Caution Decal
Latch Warning Decal
Left Base Cover
Right Base Cover
Key/Clip
Right Upright
Base Ground Wire
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
2
2
1
2
1
1
1
1
1
1
1
Description
Key No. Qty.
Grommet
Front Base Pad
Left Wheel Cap
Wheel
Base
Heart Rate Strap
Heart Rate Sensor
Console Base
Audio Wire
Left Tray
Right Tray
112
113
114
115
116
117
118
119
120
*
1
1
4
1
6
1
1
1
2
–
Description
Console
Console Frame
Console Clamp
Console Ground Wire
Cable Tie
Right Handrail Cover
Left Handrail Cover
Right Wheel Cap
Base Pad
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
36
42
17
48
16
16
19
43
19
27
39
33
37
29
19
49
16
41
71
29
45
44
50
51
69
19
70
54
29
46
17
46
52
30
37 40
46
53
16
37
40
19
27
39
33
37
16
40
37
46
40
29
16
37
16
69
41
70
29
46
30
37
40
24
47 16
54
52
30
19
16
55
2
16
40
37
7
29
46
16
16
28
37
30
68
13
63
56
26
57
16
40
37
30
46
64
30
58
16
29
40
37
61
62
16
23
59
67
65
2
29
46
55
10
24
30
60
28
25
66
13
16
56
37
31
32
5
26
10
30
23
EXPLODED DRAWING A
Model No. PFTL14011.0 R0411A
EXPLODED DRAWING B
Model No. PFTL14011.0 R0411A
38
2
38
2
72
22
74
73
15
77
10
35
78
82
2
2
2
76
82
84
37
36
35
10 81
83
16
21
2
2
16
36
75
2
79
38
2
15
77
80
74
EXPLODED DRAWING C
3
87
15
88
14
15
11
90
14
95
2
92
91
2
2
14
100
36
10
102
2
104 34
120
18
16
2
8
8
15
91
14
6
88
101
97
93
4
2
14
4
117 98
89
14
6
94
16
8
36
18
12
99
105
34
104
3
11
2
12
118
2 94
2
9
86
2
96
36 103
85
89
14
6
14
6
Model No. PFTL14011.0 R0411A
8
102
119
36
2
38
120
16
16
14
9
EXPLODED DRAWING D
106
107
2
2
Model No. PFTL14011.0 R0411A
2
108
2
109
2
110
1
1
2
1
1
1
111
1
2
2
1
112
113
114
20
114
10
20
115 114
20
2
114
20
39
2
116
116
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2)
years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 313906 R0411A
Printed in USA © 2011 ICON IP, Inc.
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