PRO-FORM XP 115 elliptical exerciser User’s Manual

Below you will find brief information for elliptical exerciser XP 115. The PRO-FORM XP 115 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique XP 115 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise.

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PRO-FORM XP 115 Elliptical Exerciser User's Manual | Manualzz

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Key features

  • Adjustable resistance
  • State-of-the-art console
  • Smooth elliptical motion
  • Handgrip pulse sensor
  • Fan
  • Pace Coach
  • Pulse control programs
  • Resistance & rpm programs
  • Manual mode
  • Adjustable stride

Frequently asked questions

Press the Resistance increase and decrease buttons on the console repeatedly.

Press the Programs button repeatedly until “P 1” or “P 2” appears in the display. Hold the handgrip pulse sensor and begin pedaling. The console will automatically adjust the resistance of the pedals to keep your heart rate near the target heart rate setting.

Press the Programs button repeatedly until “P 3,” “P 4,” “P 5,” or “P 6” appears in the display. Begin pedaling. The console will automatically adjust the resistance of the pedals to match the resistance settings of the program.

Pull one of the adjustment knobs until the adjustment bracket will pivot freely. Pivot the adjustment bracket to align the adjustment knob with one of the three holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm. Adjust the other side of the elliptical exerciser in the same way.
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