ProForm 831.299474 Treadmill User Manual

ProForm 831.299474 Treadmill User Manual

Model No. 831.299474

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial

Number

Decal

®

USER'S MANUAL

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Patent Pending

Visit our website at www.proform.com

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®

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and

15 amps. To purchase a surge suppressor, see your local SEARS or call 1-800-366-7278 and order part number 146148.

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

16. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

11. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of

400 volts or less and a minimum surge dissi-

19. Do not change the incline of the treadmill by placing objects under the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

3

21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the

“chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

22. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24. Inspect and tighten all parts of the treadmill regularly.

25. Never insert or drop any object into any opening.

26.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

27. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

745CS treadmill. The 745CS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 745CS can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.299474. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Water Bottle

Holder (Bottle not included)

Book Holder

Console

Handrail

Pulse Sensor

Lock Knob

LEFT SIDE

Key/Clip

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

Power Cord

Front

Wheel

Cushioned Walking Platform

5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-

driver and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the treadmill to the upright position.

While a second person tips the treadmill to one side slightly and holds it, insert one of the Extension Legs (103) into the treadmill as shown. Make sure that the Extension

Leg is turned so the Thick Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the other Extension Leg (not shown) in the same way. Lower the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

1

103

97

82

2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (82) down as shown. Note: It maybe helpful to place a foot on the wheel as you tip the Uprights. Make sure that the

Extension Legs (103) remain in the Uprights.

Attach each Extension Leg (103) with two Screws (101) and a Base Pad (119) as shown.

Note: One replacement Base Pad (119) and Spacer (not shown) may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base

Pad. If a Thick Base Pad (97) needs to be replaced, use the replacement Base Pad with the Spacer.

2

82

97

119

101

103

97

101

119

101

103

97

3. With the help of a second person, carefully tip the

Uprights (82) back to the vertical position.

Attach the Latch Assembly (9) and the Latch Spacer (56) to the left Upright (82) with two Screws (101) as shown.

3

56

9

82

101

101

6

4. Insert a Handrail Extension (85) into the post on the left

Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail

Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws

(76) into the indicated holes. Note: If there is only one

hole in the top of the post, tighten the third Small

Screw into the hole in the left side of the post.

Identify the Left Foam Grip (110), which has a large cutout in the right side. Slide the Left Foam Grip as far as possible onto the post on the left Upright (82). It may be helpful to apply soapy water to the Handrail Extension (85).

4

Cutout

110

5. Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a

Small Screw (76) into the side of the Left Foam Grip as shown. Note: You may need to pull on the side of the Left

Foam Grip to align the Small Screw with the hole in the

Upright (82).

Attach the Right Foam Grip (not shown) and the other

Handrail Extension (not shown) as described in step 4 and this step.

Note: Extra screws may be included.

5

110

76

85

76

Post

76

82

76

82

87

76

6. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page

20. If the latch pin does not align with the hole in the

Catch (not shown), it will be necessary to remove the

Latch Spacer (56). Remove the two Screws (101), the

Latch Assembly (9), and the Latch Spacer. Reattach the

Latch Assembly with the two Screws. Make sure that the latch pin engages the Catch.

6

56

9

101

Latch Pin

7

7. Refer to drawing 7a. Locate the left Rear Foot (59) on the treadmill. If the left Rear Foot touches the floor, go to step 8. If there is a space between the left Rear Foot and the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page

20.

7a

59

Refer to drawing 7b. Using a phillips screwdriver, remove the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reattach the right

Rear Foot without the Rear Foot Spacer. Hold the treadmill with both hands, and lower the treadmill as described on page 21.

7b

60

Check the left Rear Foot (59 [see drawing 7a]). If the left

Rear Foot is still off the floor, raise the treadmill and remove the left Rear Foot. Snap the Rear Foot Spacer (11) onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer. Carefully lower the treadmill.

59

11

8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional heart rate monitor (see page 19), follow the steps below to install the receiver included with the heart rate monitor.

1. Make sure that the power cord is unplugged. Remove the six or seven indicated Screws (46) from the back of the Console Base (116).

1

116

46

2. Connect the Short Jumper Wire (A) to the wire on the

Receiver (B). Connect the other end of the Jumper Wire to the PULSE jack on the back of the Console (see drawing 2b). Next, peel the paper off the pad on the back of the Receiver. Turn the Receiver so the cylinder is on

the side shown, and press the Receiver into the bottom of the Console Base (116) in the location indicated by the dotted line. Note: A long jumper wire is included but will not be used.

Make sure that no wires are pinched. Reattach the back of the Console Base (116) with the Screws (46) (see step 1 above).

2a

A

Cylinder

B

116

2b

PULSE

Jack

8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

2

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

Grounded Outlet Box

Adapter

Lug

Metal Screw

Surge Suppressor

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

9

CONSOLE DIAGRAM

Incline Display

Displays LED Track Displays Program Indicators

Manual/iFIT.com Indicators

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Key

Speed Buttons

Clip

CAUTION:

Before operating the console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Six certified personal trainer programs are also offered.

Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The console also features advanced iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is provided).

IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new Web site at www.iFIT.com and access even more programs. Choose from a selection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFIT.com audio and video programs directly from our Web site. Visit www.iFIT.com for complete details.

By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com to learn about other iFIT.com

features. To purchase iFIT.com CD’s, iFIT.com

videocassettes, or an optional upgrade module, see your local SEARS or call toll-free 1-800-884-

0620. For information about other optional accessories, see page 19.

To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer

program, see page 13. To use iFIT.com CD or video

programs, see page 16. To use iFIT.com programs

from our internet site, see page 18.

10

HOW TO TURN ON THE POWER

1

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 9).

2

Locate the on/off switch on the front of the treadmill. Make sure the on/off switch is in the on position.

On

Position

3

Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothing.

Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Next, insert the key into the console. After a moment, the four displays, the LED track, and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 12). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2

Select the manual mode.

When the key is inserted, the manual mode will be selected and the MANUAL indicator will light. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode.

3

Press the START button or the SPEED

button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED ▲ and

▼ buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME display will begin to flash. To restart the walking belt, press the START button or the

SPEED ▲ button.

4

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change

Program Display by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth.

5

Follow your progress with the LED track and the four displays.

The LED Track—The

LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

play—This display shows the distance that you have walked or run and

Arrow the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

11

TIME display—When the manual mode or an iFIT.com program is selected, this display shows the elapsed time.

When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program.

The display will alternate between one number and the other every seven seconds.

CALS/FAT CALS/

PULSE display—This display shows the approximate numbers of

calories and fat calories you have burned (see

FAT BURNING on page

24). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is selected, hold down the STOP button while inserting the key into the console.

An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the

SPEED

▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key.

6

Measure your heart rate, if desired.

Stand on the

foot rails and place your hands on the metal contacts on the pulse bar.

Your palms must be resting

Sensors on the contacts—avoid

moving your

hands. When your pulse is detected, the heartshaped indicator in the CALS/FAT CALS/PULSE display will flash

steadily and a series of dashes (– –) will appear.

After a few seconds, your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7

When you are finished exercising, remove the key.

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari-

ous indicators on the console remain lit after the key is removed, the console is in the

“demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

12

HOW TO USE PERSONAL TRAINER PROGRAMS

1

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2

Select one of the personal trainer programs.

When the key is inserted, the manual mode will be selected and the MAN-

UAL indicator will light.

To select one of the personal trainer programs, press the PROGRAM button repeatedly until one of the six personal trainer program indicators lights.

The console features two low intensity programs, two medium intensity programs, and two high intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maximum incline of 5% during the first program.

3

Press the START button or the SPEED

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The TIME display shows both the time remaining in the program and the time remaining in the current segment of the program.

One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the

TIME display counts down to zero. The walking belt will then slow to a stop.

Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or

INCLINE buttons on the console. However, when

the next segment begins, the treadmill will adjust to the next speed and incline settings of the program.

To stop the program, press the STOP button. The

TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. To end the program, press the STOP button, remove the key, and then reinsert the key.

4

Follow your progress with the LED track and the four displays.

Refer to step 5 on page 11.

5

Measure your heart rate, if desired.

See step 6 on page 12.

6

When the program is completed, remove the key from the console.

When the program has ended, make sure that

the treadmill is at the lowest incline level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica-

tors on the console remain lit after the key is removed, the console is in the “demo” mode.

Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

13

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages

14 and 15 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To

use iFIT.com programs directly from our internet

site, the treadmill must be connected to your home computer. See page 15 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the

PHONES jack.

A

LINE OUT

PHONES LINE OUT

PHONES

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

A

Audio

Cable

Adapter

AUDIO OUT

RIGHT

LEFT

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B

Audio

Cable

Headphones

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

B

C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio

Cable

PHONES

PHONES

3.5mm

Y-adapter

C

PHONES

3.5mm

Y-adapter

Headphones

Audio

Cable

Headphones

14

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

A

A

CD

VCR

Amp

LINE OUT

LINE OUT

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the

Y-adapter.

B

PHONES

B

Audio

Cable

Adapter

CD

VCR

Amp

LINE OUT

Audio

Cable

3.5mm

Y-adapter

Headphones/Speakers

Audio

Cable

RCA

Adapter

Adapter

Wire removed from

LINE OUT jack

15

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 15.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

A

Audio

Cable

Adapter

ANT. IN

VIDEO AUDIO

IN

3

CH

4

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

14. Note: To purchase iFIT.com CD’s or to pur-

chase iFIT.com videocassettes, see your local

SEARS or call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video. Note: The instructions included in the CD

case describe how to use the CD with a variety of

PROFORM treadmills. Some instructions may not apply to this treadmill.

1

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

2

Press the PROGRAM button.

When the key is inserted, the manual mode will be selected.

To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights.

B

OUT

ANT. IN

CH

3 4

RF OUT

RCA Adapter

Audio

Cable

Adapter

Wire removed from

AUDIO OUT jack

3

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

4

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout.

Simply follow your personal trainer’s instructions.

Note: If the TIME display is flashing, press the

START button or the SPEED

▲ button on the console. The treadmill will not respond to a CD or video program when the TIME display is flashing.

16

During the CD or video program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”

is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED

▲ button. After a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and incline will change to the next settings of the

CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 16.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the

TIME display is flashing, press the START button or the SPEED

button on the console

• adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

• make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

• if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5

Follow your progress with the LED track and the four displays.

See step 5 on page 11.

6

Measure your heart rate, if desired.

See step 6 on page 12.

7

When the iFIT.com CD or video program is finished, remove the key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.

17

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

7

Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com

audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site.

Explore www.iFIT.com for details. To purchase an upgrade module, see your local SEARS or call toll-free 1-

800-735-0768.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed and/or incline changes.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 15. In addition, you must have at least a 56K modem and an account with an internet service provider. A list of additional system and software requirements will be found on our internet site.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”

is heard, the speed and/or incline will change to the next settings of the program.

Follow the steps below to use a program from our internet site.

1

2

3

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Press the PROGRAM button.

When the key is inserted, the manual mode will be selected.

To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet connection.

To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED

▲ button. After a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and incline will change to the next settings of the

program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash.

Note: To use another program, press the STOP button and go to step 5 on this page.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is

not wrapped around a power cord.

4

Start your web browser, if necessary, and go to our internet site at www.iFIT.com .

8

Follow your progress with the LED track and the four displays.

See step 5 on page 11.

5

Follow the desired links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

9

Measure your heart rate, if desired.

See step 6 on page 12.

6

Follow the on-line instructions to start the program.

10

When the program is finished, remove the key.

See step 6 on page 13.

When you start the program, an on-screen countdown will begin.

18

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the

optional chest pulse sensor, see your local SEARS or call toll-free 1-800-366-7278.

The TIME display will show the total number of hours the treadmill has been used.

An “E” for English miles or an

“M” for metric kilometers will appear in the SPEED/MIN-

MILE display. Press the

SPEED

▲ button to change the unit of measurement.

IMPORTANT: The CALS/

FAT CALS/PULSE display

should be blank. If a “d” appears in the display, the console is in the “demo” mode.

This mode is intended to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-

pears in the CALS/FAT CALS/PULSE display when the information mode is selected, press the SPEED button so the CALS/FAT CALS/PULSE display is blank.

To exit the information mode, remove the key from the console.

THE OPTIONAL IFIT.COM MODULE

By adding an optional iFIT.com module to the treadmill, you can use virtually endless features from our internet site. Imagine on-line competitions, personal training sessions via the internet, and the ability to use your computer to track your workouts. For information about purchas-

ing the optional iFIT.com module, see your local

SEARS or call toll-free 1-800-884-0620.

OPTIONAL HAND WEIGHTS

Optional hand weights let you include upperbody exercise in your workouts. The hand weights fit into convenience holders in the console. To purchase

the optional hand weights, call the tollfree telephone number listed on the back cover of this manual.

19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully

inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch

pin is fully inserted into the catch.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

1

2

Latch

Knob

Pin

Catch

Open

Closed

Wheels

Base

20

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

1

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame

to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

2

Latch

Knob

Pin

Catch

Open

21

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c

Tripped Reset d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.

d

Tripped

On

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.

d. Remove the key from the console. Reinsert the key fully into the console. e. Make sure that the on/off switch is in the on position.

f. If the treadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and carefully remove the hood. Locate the Reed Switch

(21) and the Magnet (43) on the left side of the Pulley

(42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Reed Switch Screw (30) and move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

1/8”

30

21

Top

View

42

43

22

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b

3”–4”

Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

a b c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.

23

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid in determining heart rate trends in general.

uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

The key to success is to make exercise a regular and enjoyable part of your everyday life.

24

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

3

2

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

5

25

NOTES

26

PART LIST—Model No. 831.299474

R0501A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key

No.

Qty.

Description

Key

No.

Qty.

Description

Key

No.

Qty.

Description

1

2

3

4*

1

1

4

1

5 1

6** 1

7 1

8

9*

10** 1

11 1

1

1

Motor Belt

Pulley/Flywheel/Fan

Motor Nut

Motor/Pulley/

Flywheel/Fan

Incline Motor Bolt iFIT.com Video

Incline Motor

Stop Bracket

Latch Assembly

Hand Weight Set

Rear Foot Spacer

12

13

14

15

16

21

22

23

24

25

26

17

18

19

20

1

2

1

8

8

4

2

1

2

1

1

1

1

1

1

Frame

Interface Bracket

Incline Motor Pivot Bolt

Incline Motor Nut

Hood Screw/Guide

Screw

Plastic Stand-off

Hood Bracket (short)

Hood Bracket (long)

Warning Decal

Reed Switch

Reed Switch Clip

Motor/Controller Wire

Controller

Electronics Bracket

Circuit Breaker

27

28

1

1

Power Cord

Power Cord Grommet

29 1 On/Off Switch

30 18 Hood Bracket Screw/

31

32

33

34

35

36

37

1

2

2

1

1

3

2

Incline Shield Screw

Incline Base

Frame Pivot Bolt

Frame Pivot Spacer

Upright Wire Harness

Front Roller Adj. Bolt

Roller Adj. Washer

Motor Tension Nut/

Front Roller Nut

Motor Bolt 38

39

40

41

42

43

44

4

6

1

2

1

1

2

Cap Screw

Left Foot Rail Cap

Foot Rail

Front Roller/Pulley

Magnet

Platform Screw (mid)

45 2 Isolator

46 10 Isolator Screw

47 15 Plastic Fastener

53

54

55

56

57

58

59

48

49

50

51

52

1

2

1

1

4

4

1

1

1

1

1

2

Foam Grip (Right)

Belt Guide

Book Holder

Front Belly Pan

Power Supply

Cable Tie Clamp

Cable Tie

Walking Belt

Latch Spacer

Rear Roller

Belly Pan Spacer

Rear Foot

60

61

62

63

64

65

66

67

68 4

69** 1

1

1

1

1

2

7

1

5

Rear Foot Screw

Ground Wire

Ground Wire Screw

Belly Pan

Rear Endcap

Rear Roller Adj. Bolt

Motor

Latch Decal

Platform Screw iFIT.com Module

70

71

72

73

74

75

1

1

5

1

1

2

Catch

Walking Platform

8” Cable Tie

Jack

Motor Tension Bolt

Foot Rail Insert

76 14 Small Screw

77 1 Console

78

79

1

4

Ground Washer

Long Screw

90

91

92

93

94

95

96

97

98

80

81

82

83

84

85

1

4

1

2

1

2 iFIT.com Wire

Motor Star Washer

Upright

Incline Base Pivot Bolt iFIT.com CD

Handrail Extension

86

87

2

1

Wheel Bolt

Console Base

88 1 Motor Tension Washer

89 12 1/2” Screw

1

1

1

1

1

2

1

4

1

Key/Clip

Incline Motor Plate

Right Foot Rail Cap

Motor Tension Bushing

Motor Hood

Front Wheel

Incline Motor Shield

Thick Base Pad

12” Audio Wire

#

#

#

#

#

#

#

#

99 1

100 1

Upright Grommet

Allen Wrench

101 19 Screw

102 1 Audio Wire Nut

103 2 Extension Leg

104 2

105 1

106 1

107 2

108 2

109 1

110 1

111 1

112 1

113 2

114* 2

115

116 1

117 2

118**

119

2

1

2

120 1

121 1

122 2

123 2

# 1

# 1

Base Endcap

Shock

Choke

Pulse Bar Bolt

Pulse Bar Washer

Pulse Bar

Foam Grip (Left)

Trim Guard

Shield

Static Decal

Extension Leg

Assembly

Incline Pivot Nut

Console Base Bottom

Upright Endcap

Chest Pulse Sensor

Base Pad

Rubber Ring

Frame Guide

Frame Guide Screw

Interface Bracket

8” White Wire, 2F

4” White Wire, M/F

1

1

1

1

1

1

1

1

8” Blue Wire, 2F

4” Black Wire, 2F

4” Green Wire, F/Ring

8” Green Wire, 2 Ring

7” Green Wire, M/Ring

4” Red Wire, M/F

20” Wire Harness

User's Manual

# These parts are not illustrated

* Includes all parts shown in the box

**These parts are optional. For information about the iFIT.com module, iFIT.com CD’s, or iFIT.com videocassettes, see your local SEARS dealer or call toll-free 1-800-884-

0620. For information about the optional hand weight set or chest pulse sensor, see page 19.

27

EXPLODED DRAWING—Model No. 831.299474

R0501A

EXPLODED DRAWING—Model No. 831.299474

R0501A

. GROUP

PRODUCT Kirk Niebergall

Model No. 831.299474

QUESTIONS?

If you find that:

• you need help assembling or operating the PROFORM

745CS treadmill

• a part is missing

• or you need to schedule repair service call our toll-free HELPLINE

1-800-736-6879

Monday–Saturday, 7 am–7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PROFORM ® 745CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be prepared to provide the following information:

• The NAME OF THE PRODUCT (PROFORM ® 745CS treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.299474)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the

EXPLODED DRAWING in the center of this manual and the

PART LIST on page 27).

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Part No. 175174 R0501A Printed in USA © 2001 Sears, Roebuck and Co.

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