Model No. WLEVEX12920 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.iconeurope.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described in this manual. 7. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.). 8. Always keep your back straight whilst using the exercise cycle; do not arch your back. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. 9. If you feel pain or dizziness whilst exercising, stop immediately and cool down. 3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor. 10. The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops. 4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 11. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 5. Keep children under the age of 12 and pets away from the exercise cycle at all times. 6. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection. 12. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 BEFORE YOU BEGIN Congratulations for selecting the new WESLO® PURSUIT 102 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 102 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is WLEVEX12920. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labeled in the drawing below. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Water Bottle Holder* Console Pulse Sensor Handlebar Resistance Knob Seat FRONT Adjustment Knob Adjustment Knob REAR Pedal/Strap RIGHT SIDE *No water bottle is included 3 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner driver , and pliers . , Phillips screw- Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. M8 Nylon Locknut (10)–3 M5 x 12mm Screw (49)–4 3/8” Nylon Locknut (33)–4 Ground Screw (27)–1 M8 Split Washer (55)–3 Curved Washer (42)–3 3/8” x 68mm Carriage Bolt (30)–4 M8 x 15mm Button Screw (34)–3 1. Set the Front Stabiliser (2) in front of the Frame (1), with the Wheels (23) on the side shown. Whilst another person lifts the front of the Frame slightly, attach the Front Stabiliser with two 3/8” x 68mm Carriage Bolts (30) and two 3/8” Nylon Locknuts (33). Make sure that the Front Stabiliser is turned so the Wheels are not touching the floor. M8 Flat Washer (51)–3 1 23 30 23 2 1 33 2. Whilst another person lifts the rear of the Frame (1) slightly, attach the Rear Stabiliser (6) with two 3/8” x 68mm Carriage Bolts (30) and two 3/8” Nylon Locknuts (33). 2 33 6 33 1 30 4 3. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire (36) to the Reed Switch Wire (43). Cut and remove the zip tie holding the Reed Switch Wire to the Frame (1). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: 3 Be careful to avoid pinching the wires and cables whilst inserting the Upright. • See drawing A. Press the small cylinder on the end of the Resistance Cable (19) into the hole in the connector on the Lower Cable (45). Pull the Resistance Cable up and slide it into the slot in the top of the connector. 13 Adjustment Holes • See drawing B. Turn the Resistance Cable (19) until it is aligned with the slot in the connector, and press the Resistance Cable down into the connector. The Resistance Cable will lock into place. Carefully pull the excess Upper Wire (36) out of the top of the Upright (13), push the excess Cable (19, 45) down into the Frame (1), and insert the Upright into the Frame. Be careful to avoid pinching the Wires and Cables. Next, align one of the adjustment holes in the Upright with the indicated hole in the Frame. Insert the Adjustment Knob (9) into the Frame and the Upright, and turn the Knob clockwise until it is tight. Make sure that the Knob is inserted through one of the adjustment holes in the Upright. 36 19 43 45 Zip Tie Hole 9 1 A Connector B 19 19 Slot Connector Hole Cylinder 45 4. The Console (16) requires three 1.5V AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the markings inside the battery compartment. 4 Batteries 16 5 5. Hold the Console (16) near the Handlebar (15). Connect the ground wire to the Handlebar with the Ground Screw (27). Insert the console wire into the indicated hole in the Handlebar. 5 16 Move the Console (16) toward the Handlebar (15), at the same time inserting the excess ground wire up into the hole in the underside of the Console. Continue until all of the excess ground wire is inside of the Console. Attach the Console to the Handlebar with four M5 x 12mm Screws (49). Be careful to avoid pinching the wires. Console Wire 27 Ground Wire Hole 15 49 49 6. Whilst another person holds the Handlebar (15) near the Upright (13), connect the console wire to the Upper Wire (36). Insert the excess wire down into the Upright. Attach the Handlebar to the Upright with three M8 x 15mm Button Screws (34), three M8 Split Washers (55) and three Curved Washers (42). Be careful to avoid pinching the wires. Be careful to avoid pinching the wires. 6 Be careful to avoid pinching the wires. 15 Console Wire 34 36 34 42 55 55 42 34 7. Attach the Seat (12) to the Seat Post (5) with three M8 Flat Washers (51) and three M8 Nylon Locknuts (10). Note: The Flat Washers and Nylon Locknuts may be preattached to the underside of the Seat. 13 7 12 5 51 10 51 10 6 8. Turn the indicated Adjustment Knob (9) counterclockwise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight. Make sure that the Knob is inserted through one of the adjustment holes in the Seat Post. 8 5 Adjustment Holes 1 Hole 9 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable spanner, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the right Pedal Strap (not shown) in the same way. 9 25 21 24 Tab 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees Seat Post when the pedals are in the lowest Hole position. To adjust the height of the Knob seat, first turn the indicated knob counterclockwise and remove it. Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame. Insert the knob into the frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Strap Tab HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust Upright the upright, first Knob turn the indicated Hole knob counterclockwise and remove it. Next, slide the upright up or down and align one of the adjustment holes in the upright with the indicated hole in the frame. Insert the knob into the frame and the upright, and turn the knob clockwise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the upright. 8 Resistance Knob FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The easy-to-use console features six modes that provide instant exercise feedback during your workouts. The modes are described below. Make sure there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the ON/RESET button or begin pedalling. The entire display will briefly appear; the console will then be ready for use. 2. Select one of the modes: Scan mode— Mode Indicators When the power is turned on, the scan mode will be selected automatically. A mode indicator will appear below the scan symbol to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the MODE button to select the scan mode again. Speed—This mode displays your pedalling speed, in kilometres per hour or miles per hour. Speed, time, distance, or calorie mode—To select one of these modes for continuous display, repeatedly press the MODE button. The mode indicators will show which mode is selected. Make sure there is not a mode indicator below the scan symbol. Time—This mode displays the elapsed time. Note: If you stop pedalling for a few seconds, the time mode will pause. Distance—This mode displays the distance you have pedalled, in kilometres or miles. Calorie—This mode displays the approximate number of calories you have burned. Heart Rate—This mode displays your heart rate when you use the pulse sensor. Note: The console can display speed and distance in either kilometres or miles. To change the unit of measurement, press the ON/RESET button for about five seconds. The letters km/h or mph will appear in the display to show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. Scan—This mode displays the speed, time, distance, calorie, and heart rate modes, for a few seconds each, in a repeating cycle. Note: The heart rate mode will be displayed only when the pulse sensor is being used. 9 3. Measure your heart rate, if desired. Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to sit still whilst measuring your heart rate. To measure your heart rate, stop pedaling and place your thumb on the pulse sensor as shown. Do not press too hard, or the circulation in your thumb will be Pulse Sensor restricted and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. WARNING: The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 4. To reset the display at any time, press the ON/RESET button. 5. To turn off the power, simply wait for a few minutes. The console has an “auto-off” feature. If the pedals are not moved and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. 10 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 43 21 38 BATTERY REPLACEMENT 46 If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, refer to step 5 on page 6 and remove the console from the handlebar. Next, refer to step 4 on page 5 and insert three batteries into the console. Reattach the console to the handlebar, being careful not to pinch the wires. Next, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 12mm Screw (46). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed. 52 PULSE SENSOR TROUBLESHOOTING 24 Refer to step 3 on page 10. 21 54 17 52 Turn the Crank (21) to the position shown. Using an adjustable spanner, turn the Left Pedal (24) clockwise and remove it. Next, remove the five M4 x 25mm Screws (52) and the M4 x 19mm Screw (54) from the Left Side Shield (17). Carefully remove the Left Side Shield. 11 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Aerobic Exercise • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. To find the proper heart rate for you, first find your age at the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. 12 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch 5 Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 13 PART LIST—Model No. WLEVEX12920 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 4 1 1 2 2 2 4 2 1 1 2 1 1 1 1 1 1 1 1 2 1 2 1 1 6 2 Description Key No. Qty. Frame Front Stabiliser “C” Magnet Bracket Stabiliser Endcap Seat Post Rear Stabiliser Handlebar Endcap Foam Grip Adjustment Knob M8 Nylon Locknut M6 x 32mm Bolt Seat Upright Frame Bushing Handlebar Console Left Side Shield Right Side Shield Resistance Control/Cable M8 x 5mm Spacer Crank/Pulley Reed Switch Clamp Wheel Left Pedal Pedal Strap Right Pedal Ground Screw 3/8” Jam Nut U-bracket 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 # # 4 2 4 4 4 1 1 1 1 1 2 1 3 1 1 1 1 1 1 4 1 4 5 1 2 3 1 2 R1002A Description 3/8” x 68mm Carriage Bolt Eyebolt M6 Nylon Locknut 3/8” Nylon Locknut M8 x 15mm Button Screw M10 Flat Washer Upper Wire Flywheel Magnet Flywheel Axle Flywheel Bearing “C” Magnet Curved Washer Reed Switch/Wire Crank Bearing Set Lower Cable M4 x 12mm Screw Return Spring Belt M5 x 12mm Screw M5 x 20mm Screw M8 Flat Washer M4 x 25mm Screw Resistance Knob M4 x 19mm Screw M8 Split Washer User’s Manual Assembly Wrench Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 EXPLODED DRAWING—Model No. WLEVEX12920 7 R1002A 54 16 7 27 8 54 18 34 8 15 55 34 52 42 17 55 52 42 49 34 55 42 13 12 36 53 48 19 50 25 51 32 23 23 11 25 51 26 10 14 32 21 5 11 10 9 30 24 14 46 4 38 28 43 9 22 1 31 37 39 40 29 2 28 4 40 33 45 33 33 47 4 33 44 41 20 28 34 35 28 51 10 3 4 29 31 32 15 6 30 32 ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEVEX12920) • the NAME of the product (WESLO® PURSUIT 102 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO is a registered trademark of ICON Health & Fitness, Inc. Part No. 186223 R1002A Printed in Taiwan © 2002 ICON Health & Fitness, Inc.
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