Kambrook - Australia Building 2, Port Air Industrial Estate 1A Hale

Kambrook - Australia Building 2, Port Air Industrial Estate 1A Hale
Kambrook - Australia
Building 2, Port Air Industrial Estate
1A Hale Street
Botany NSW 2019
Australia
Customer Service Line 1300 139 798
Customer Service Fax 1800 621 337
www.kambrook.com.au
Kambrook - New Zealand
Private Bag 94411
Botany, Manukau
Auckland 2163
New Zealand
Customer Service Line/
Spare Parts 0800 273 845
Customer Service Fax 0800 288 513
www.kambrook.co.nz
Due to continual improvement in design or otherwise, the product you
purchase may differ slightly from the illustration in this book. Issue C13
X Blade
Four Blade
Precision
Suits all KSB100 models
Instruction Booklet
Important
Please retain your instruction
book for future use.
In the event that you need some assistance with your
Kambrook appliance, please contact our Customer Service
Department on 1300 139 798 (Australia) or 0800 273 845
(New Zealand). Alternatively, visit us on our website at
www.kambrook.com.au or www.kambrook.co.nz
Contents
Kambrook Recommends
Safety First
p4
Your Kambrook X Blade
Stick Mixer
p6
Operating Your Kambrook Stick Mixer
p7
Food Preparation Guide
p14
Care, Cleaning and Storage
p15
Recipesp17
Kambrook Recommends Safety First
IMPORTANT: Please retain your
instruction book for future use.
At Kambrook, we believe that safe performance is the first priority in any
consumer product, so that you, our valued customer can confidently
use and trust our products. We ask that any electrical appliance that
you use be operated in a sensible fashion with due care and attention
placed on the following important operating instructions.
Important Safeguards For Your Kambrook
X Blade Stick Mixer
• Carefully read all instructions before operating
the Kambrook Stick Mixer for the first time and
save for future reference.
• Remove and safely discard any packaging
material and promotional labels before
using the Stick Mixer for the first time.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug
of this Stick Mixer.
• Do not place the Stick Mixer near the edge
of a bench or table during operation. Ensure
the surface is level, clean and free of water,
flour, etc.
• Do not place the Stick Mixer on or near a hot
gas or electric burner, or where it could touch
a heated oven.
• If using the Stick Mixer as a hand blender to
blend hot food in a saucepan, firstly remove
the saucepan from the heat source and
ensure the power cord and body of Stick Mixer
are also kept away from any heat source.
• Handle the Stick Mixer and attachments with
care – remember the blade is very sharp and
should be kept out of reach of children.
• Always make sure the Stick Mixer is completely
and properly assembled before operating.
4
• Ensure the Stick Mixer is turned OFF by releasing
the ‘ON’ or ‘TURBO’ button on the motor head.
Turn the power off at the power outlet and
remove the power plug from the power outlet
before attempting to attach or disassemble any
of the accessories. Always ensure the blending
shaft is securely fitted onto the blender motor
body before operating.
• Do not use attachments other than those
provided with the Stick Mixer.
• Do not attempt to operate the Stick Mixer by
any method other than those described in
this booklet.
• Do not process hot or boiling liquids in the
chopper bowl – allow liquids to cool before
placing into the chopper bowl.
• Do not operate the Stick Mixer continuously for
more than 1 minute. Allow the motor to rest for
1 minute between each use.
• Never mix dry, thick or heavy mixtures for more
than 20 seconds. Stop the operation and stir
the ingredients before continuing. Allow the
motor to rest for 1 minute between each use.
• Ensure the Stick Mixer is turned OFF by
releasing the ‘ON’ or ‘TURBO’ button on the
motor head. Turn the power off at the power
outlet and remove the power plug from the
power outlet before attempting to move the
Stick Mixer, when not in use, if left unattended
and before disassembling, cleaning or storing.
• If food becomes lodged around the processing
blade or in the blade guard, release the ‘ON’ or
‘TURBO’ speed button, switch the power off at
the power outlet and remove the power plug
from the outlet. Use a spatula to dislodge the
food. Do not use fingers as the blades are sharp.
• Turn OFF the Stick Mixer and disconnect from
the power outlet before changing accessories
or approaching parts that move when they
are in use.
• To protect against electric shock, do not
immerse the motor body, cord or power
plug in water or any other liquid.
• Do not remove the Stick Mixer from ingredients
during operation. Ensure the Stick Mixer is
switched OFF and has stopped turning before
removing, to avoid contact with moving blade.
• Do not leave the Stick Mixer unattended
when in use.
• Do not allow children to use the Stick Mixer
without supervision.
• Do not place any parts of the Stick Mixer in
a microwave oven.
• Do not wash the mashing attachment
connector, chopper blade, chopper bowl
lid or the motor body of the Stick Mixer in the
dishwasher. The detachable blender shaft,
blending jug, chopper bowl and masher
attachment are dishwasher safe.
• Keep the Stick Mixer clean. Follow the Care,
Cleaning and Storage instructions provided
in this book.
Important Safeguards For All
Electrical Appliances
• Fully unwind the power cord before use.
• Connect only to 230V or 240V power outlet.
• Do not let the power cord hang over the
edge of a bench or table, touch hot
surfaces or become knotted.
• To protect against electric shock, do not
immerse the power cord, power plug or
appliance in water or any other liquid, unless it
is recommended in the cleaning instructions.
• The appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision or
instruction concerning use of the appliance,
by a person responsible for their safety.
• Children should be supervised to ensure that
they do not play with the appliance.
• It is recommended to inspect the appliance
regularly. Do not use the appliance if the
power supply cord, plug, connector or
appliance becomes damaged in anyway.
Return the entire appliance to the nearest
authorised Kambrook Service Centre for
examination and/or repair.
• Any maintenance other than cleaning should
be performed at an authorised Kambrook
Service Centre.
• This appliance is for household use only. Do not
use this appliance for other than its intended
use. Do not use in moving vehicles or boats.
Do not use outdoors. Misuse may cause injury.
• The installation of a residual current device
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisable that a
safety switch with a rated residual operating
current not exceeding 30mA be installed in
the electrical circuit supplying the appliance.
See your electrician for professional advice.
• Always turn the appliance to the OFF position,
switch off at the power outlet and unplug at
the power outlet when the appliance is not
in use.
• Before cleaning, always turn the appliance
to the OFF position, switch off at the power
outlet, unplug at the power outlet and remove
the power cord, if detachable, from the
appliance and allow all parts to cool.
• Do not place this appliance on or near a heat
source, such as hot plate, oven or heaters.
• Position the appliance at a minimum distance
of 20cm away from walls, curtains and other
heat or steam sensitive materials and provide
adequate space above and on all sides for
air circulation.
5
Your Kambrook X Blade Stick Mixer
1.
2.
3.
4.
5.
‘ON’ button
‘TURBO’ speed button
Variable Speed Control Dial
600 watt powerful motor
Detachable stainless steel
blending shaft for easy cleaning
6. Stainless steel four tip blade
6
7. Plastic mashing attachment
with stainless steel blades
8. Masher attachment connector
9. 500ml chopper bowl with
chopper blade and lid
10. 800ml blending jug with
measurements and lid
Operating Your Kambrook Stick Mixer
Before First Use
Stick Mixer Versatility
Remove any packaging material
and promotional labels.
When unpacking the Stick Mixer
check to see you have received all
the required parts and accessories
as outlined in the parts list before
discarding the packaging.
Wash the Stick Mixer blending shaft
in warm soapy water. Rinse and dry
thoroughly. Ensure no water remains
inside the blending shaft to avoid
water running into the motor body
when the motor body and blending
shaft are assembled.
Disassemble and wash chopper
blade, chopper bowl, chopper bowl
lid, blending jug, mashing attachment
and mashing attachment connector
with warm soapy water, rinse and dry
thoroughly. Ensure no water remains
on the chopper bowl lid to avoid
water running into the motor body
when re-attached.
The Stick Mixer motor body can be
attached to:
• The stainless steel blending shaft –
for use as a hand blender
• The chopper bowl with chopper
blade and lid – for use as a mini
chopper or food processor.
• The mashing attachment – to
conveniently make lump free
mash in a short amount of time.
NOTE: The detachable blender
shaft, blending jug, chopper
bowl and masher attachment are
dishwasher safe. Do not wash the
mashing attachment connector,
chopper blade, chopper bowl lid
and the motor body of the Stick
Mixer in the dishwasher.
WARNING: Do not
immerse the motor unit,
cord, or plug in water or
any other liquid.
WARNING: All processing
blades are extremely
sharp. Handle with care
and only lift from the shaft.
To Attach the Stainless Steel
Blending Shaft
Align the lock buttons on the drive
end of the motor with the grooves
found at the top of the blending shaft.
Push down to lock into place until an
audible “click” sound is heard to
show that it is secure.
NOTE: Before placing the
blending shaft back onto the
motor body after washing, make
sure that the blending shaft has
been dried thoroughly.
7
Operating Your Kambrook Stick Mixer continued
To Use the Hand Blender
Ensure the blender is completely and
correctly assembled as detailed prior.
1. Place food to be processed into
the blending jug provided (or a
sufficiently large mixing bowl or
saucepan). The quantity inside
the blending jug should not
exceed the maximum (MAX) level
specified on the blending jug.
2. Insert the plug into a 230V or
240V power outlet and turn
the power on.
3. Using the Variable Speed Control
Dial located on top of the motor
body, turn the dial to a low speed
setting and then, if required,
adjust to a higher speed setting
depending on what the recipe
specifies.
4. Place the blending shaft as
deeply as possible into the
blending jug and press and hold
the ‘ON’ button. The button must
be kept pressed for the duration
of operation. If an extra burst of
power is required when blending,
press the ‘TURBO’ speed button.
5. With one hand work through the
ingredients in the jug with a gentle
raising and lowering motion of the
Stick Mixer, whilst with the other
hand hold onto the blending jug
for increased control.
6. Once processing is complete,
switch OFF the motor by releasing
the ‘ON’ or ‘TURBO’ speed button,
switch off at the power outlet
and remove the power plug
from the outlet.
7. To avoid splashing, when
lifting the Stick Mixer out of the
blending jug ensure the motor
has completely stopped and the
blades have stopped rotating.
Always ensure the motor has
completely stopped before lifting
the blender out of the jug.
8
NOTE: The Stick Mixer has a
Variable Speed Control Dial that
adjusts speed from low to high
depending on the processing
task. Turn dial from a low speed
of 1 up to a high speed as
required (See Fig.1). Pressing
the ‘TURBO’ button however will
override the Variable Speed and
operate at maximum speed.
Fig. 1
NOTE: When the ‘ON’ button
is pressed, the Stick Mixer will
operate at the speed selected
by the Variable Speed Control
Dial. When using the ‘TURBO’
button, the Stick Mixer will always
operate at a maximum speed.
The ‘TURBO’ button can be used
at any time.
NOTE: The Stick Mixer motor will
only operate while the ‘ON’ or
‘TURBO’ speed button remains
pressed – this is a safety feature.
To Detach the Stainless Steel
Blending Shaft
•
1. Once processing is complete,
switch OFF the motor by releasing
the ‘ON’ or ‘TURBO’ speed
button, switch off at the power
outlet and remove the power
plug from the outlet.
2. Holding the motor body with one
hand whilst holding the upper
plastic part of the blending shaft
with the other hand, press the
‘Release’ buttons found at the
drive end of the motor to eject
the blending shaft from the
motor body.
•
Recommendations when
Using the Stick Mixer as a
Hand Blender
•
•
•
•
•
The Stick Mixer blends foods and
liquids rapidly, therefore it is easy
to over-process. Remember when
using the blending shaft to stop the
Stick Mixer and check foodstuffs
throughout the operation.
The stainless steel blending shaft
on the Stick Mixer allows for hot
food to be processed directly
in the saucepan. This makes
blending soups and sauces very
easy. For safety reasons, move
the saucepan away from the
heat before processing.
Ensure the body of the Stick Mixer
and power cord are kept away
from any heat source.
When pureeing and blending,
cut food into uniform sizes. This
will ensure smooth and consistent
results.
Warm all liquids to be added to
soups and purees, this will ensure
even blending.
•
To reduce spills, do not exceed
the maximum (MAX) level
specified on the blending jug.
Place the jug on a level surface
during blending. This will keep
the jug stable.
DO NOT process hard foodstuffs
such as coffee, cereals or
chocolate in lumps as these may
result in damage to the blades.
Dislodging Food From The
Blending Blade
If foodstuffs become lodged around
the processing blade or in the blade
guard, follow the safety instructions
outlined below:
1. Release the ‘ON’ or ‘TURBO’ speed
button, switch the power off at
the power outlet and unplug the
power plug from the outlet.
2. Use a spatula to carefully dislodge
the food. DO NOT use fingers as
the blades are sharp.
3. After the food has been removed
and blades are clear, plug the
Stick Mixer back into the power
supply, switch the power on and
continue blending.
9
Operating Your Kambrook Stick Mixer continued
To Attach the Chopper
Blade Chopper Bowl and Lid
NOTE: The chopper blade is
extremely sharp and should only
be handled by the plastic shaft.
Fig. 3
1. Place the chopper blade onto
the metal pivot pin located on
the base of the chopper bowl
(See Fig.2).
Fig. 2
2. Place the foodstuffs to be
processed inside the chopper
bowl. Do not exceed the
maximum (MAX) marking.
NOTE: Always place the blade in
the chopper bowl before adding
the food to be chopped.
3. Ensure that the chopper bowl
lid is dry, with no water left
inside. Place the lid onto the
chopper bowl and turn the lid
in a clockwise direction until an
audible “click” sound is heard
that indicates the lid is secure.
4. Align the lock buttons at the drive
end of the motor body with the
grooves at the top of the chopper
bowl lid. Push down to lock into
place until an audible “click”
can be heard to show it is secure
(See Fig.3).
10
NOTE: Always place the
chopper blade on its pivot
pin on the bottom of the bowl
BEFORE placing any foodstuffs
in the bowl. Do not lift the blade
before the chopping operation
has finished.
To Use the Chopper bowl
For food preparation tips, refer to
the Food Preparation Guide and the
Recipe section. Ensure the chopper
bowl is completely and properly
assembled as detailed previously.
1. Insert the power plug into a 230V
or 240V power outlet and turn
the power on.
2. Using the Variable Speed Control
Dial located on top of the motor
body, start by setting the dial to
a low speed setting and then, if
required, adjust to a higher speed
setting depending on what the
recipe specifies.
3. Press the ‘ON’ button to turn the
Stick Mixer on and to start the
chopper blade.
4. Press and hold down the ‘TURBO’
speed button when an extra burst
of power is required.
5. When processing has finished,
switch off the motor by releasing
the ‘ON’ or ‘TURBO’ speed button,
switch off at the power outlet and
remove the power plug from
the outlet.
6. Release the motor body from the
chopper bowl lid, following the
instructions below and remove
the lid from the chopper bowl.
Carefully remove the chopper
blade and use a spatula to scrape
off any attached foodstuffs back
into the chopper bowl. Use a
spatula to remove the food from
the chopper bowl.
Recommendations when
Using the Stick Mixer with
the Chopper bowl
To Detach the Chopper bowl
and Lid
•
WARNING: Ensure the
‘ON’ or ‘TURBO’ speed
button is released, power
is turned off at the power
outlet and the power
plug is removed from the
outlet before detaching.
1. Once processing is complete,
release the ‘ON’ or ‘TURBO’ speed
button, switch the power off at
the power outlet and unplug the
power plug from the outlet.
2. Holding the motor body with one
hand and the chopper bowl lid
that is attached to the chopper
bowl in the other hand, press the
‘Release’ buttons found at the
drive end of the motor to eject the
motor body from the chopper bowl
lid. Pull the motor body away from
the chopper bowl lid to detach.
3. To remove the chopper lid from the
chopper bowl, turn the chopper lid
in an anti-clockwise direction.
•
•
•
•
•
•
•
Do not operate your Stick Mixer
when the chopper bowl is empty.
Ensure chopper blade is in place
before adding foodstuffs into the
chopper bowl.
It is recommended during
processing to hold the motor body
with one hand and the chopper
bowl and lid with the other.
When processing, cut food into
uniform sizes to ensure quicker,
even and more consistent results.
For effective processing, press the
‘ON’ button or the ‘TURBO’ speed
button a few times in succession;
this will create a rapid pulse action.
DO NOT process hard foods such
as coffee, cereals or chocolate
in lumps as these may result in
damage to the blades.
DO NOT process boiling or hot
foods in the chopper bowl.
NEVER remove the blade from
the bowl before food processing
is completed.
The Stick Mixer blends foods
and liquids rapidly, therefore it is
easy to over process. Remember
to check food throughout the
operation to ensure perfect
results are achieved.
11
Operating Your Kambrook Stick Mixer continued
To Attach The Masher
Attachment
1. To assemble the masher
attachment, align the ( ) symbol
on the masher attachment
connector with the ( ) symbol
found on the masher attachment.
Turn the masher attachment anticlockwise so that the ( ) symbol on
the masher attachment connector
aligns with ( ) symbol on the
masher attachment (See Fig.4).
Fig. 4
2. Align the lock buttons on the
drive end of the motor with the
grooves at the top of the mashing
attachment connector after the
connector has been connected
to the mashing attachment. Push
down to lock into place until an
audible “click” sound is heard to
show that it is secure (See Fig.5).
Fig. 5
12
NOTE: Ensure the masher
attachment is dry and that
there is no water inside before
re-attaching to avoid any water
getting in the motor body.
Using the Stick Mixer as
a Masher
1. Place cooked foodstuffs to be
mashed into a saucepan.
2. Insert the plug into a 230V or 240V
power outlet and then turn the
power on at the power outlet.
3. Insert the mashing attachment
deeply into a saucepan and
press the ‘ON’ button to turn the
masher on. Choose a Variable
Speed as per the recipe guideline
or alternatively, maximum speed
can be selected by pressing the
‘TURBO’ speed button.
4. To efficiently mash the foodstuffs,
use a gentle raising and lowering
motion.
5. Switch off the unit by releasing the
‘ON’ button and then lift the Stick
Mixer out of the saucepan. To
avoid splattering, allow the blades
to stop rotating before lifting the
masher out of the saucepan.
6. The Stick Mixer motor will only
stay on while either the ‘ON’ or
‘TURBO’ speed control button is
pressed - this is a safety feature.
To Remove the Masher
Attachment
1. Once processing is complete,
release the ‘ON’ or ‘TURBO’ speed
button, switch the power off at
the power outlet and unplug the
power plug from the outlet.
2. To remove the masher from the
motor body, press the ‘Release’
buttons found at the drive end
of the motor.
3. To separate the mashing
attachment connector from
the mashing attachment, turn
the mashing attachment in a
clockwise direction and pull apart.
NOTE: We recommend that you
only use the masher attachment
for mashing tasks; do not use it
to blend.
Recommendations when
Using the Stick Mixer with
the Masher Attachment
•
•
•
•
The Kambrook Stick Mixer is
powerful and processes quickly.
It is recommended that in order
to avoid ‘over mashing’ potatoes,
stop the Stick Mixer and check
the consistency of the foodstuffs
regularly.
The mashing attachment allows for
foodstuffs to be mashed directly in
the saucepan. For safety reasons,
always remove the saucepan from
the heat and allow to cool to room
temperature before mashing.
When mashing, ensure the potatoes
are cooked and cut into uniform
sizes to ensure even and consistent
results.
Ensure the body of the Stick Mixer
and power cord are kept away
from any heat source.
13
Food Preparation Guide
Food
Accessory
Method/Approx time
Milkshakes, smoothies,
cocktails, fruit frappes
Use chilled milk. Blend until desired
consistency is achieved. Use speed
3 to speed 5 for 3 seconds.
Soups, dips, baby food
Blend until smooth. Use speed 3
to speed 5 for 30 seconds.
Mashed potato
Blend until smooth and lump free.
Use speed 3 to speed 5 for
30–60 seconds.
Cheese (maximum weight
250g, pre-cut into 2cm cubes)
Use speed 5 for 20–30 seconds.
Carrot (maximum weight
200g, pre-cut into 2cm cubes)
Use speed 5 for 20–30 seconds.
Onions, herbs (maximum
weight 30g)
Use speed 3 for 20 seconds.
Nuts (grind) (maximum
weight 150g)
Use speed 3 to speed 5 for
20–30 seconds.
Yeast dough - Bread flour
(260g maximum) - Water
(210ml water, adjust the water
quantity if necessary) ½ teaspoon dry yeast
Use speed 1 for approximately
1 second increments until the
dough ball is formed.
Mixing dough with nuts Already prepared dough
(260g flour with 210ml water) 30g prepared nut powder
Use speed 1 for approximately
1 second increments until desired
consistency is reached.
Red meat, chicken fillets, fish
fillets (maximum weight 250g,
pre-cut into 2cm cubes)
Use speed 3 to speed 5 with
‘TURBO’ pulses for 20–30 seconds.
WARNING: Never mix dry, thick or heavy mixtures for more than
20 seconds. Stop the operation and stir the ingredients before
continuing. Allow the motor to rest for 1 minute between each use.
14
Care, Cleaning and Storage
Stick Mixer
Masher Attachment
Before cleaning, turn the power off
at the power outlet and then remove
the power plug from the outlet.
Remove the motor body from the
stainless steel blending shaft.
The stainless steel blending shaft
should be hand washed in hot soapy
water, rinsed and dried thoroughly
after each use.
Do not use abrasive cleaners or
steel wool.
QUICK WASH: Between each
processing task, with the motor body
attached and turned on at the
power outlet, place the stainless steel
blending shaft and blade assembly
into a jug of water and press the ‘ON’
button for 5 seconds. This will remove
any foodstuffs on the blade and shaft
and allows you to quickly continue
onto the next processing task.
Before cleaning the mashing
attachment, turn the power off at
the power outlet and remove
the power plug from the outlet.
Remove the motor body from the
mashing attachment by pressing
the ‘Release’ buttons.
Turn the mashing attachment
clockwise to detach it from the
mashing attachment connector.
The mashing attachment and mashing
attachment connector can be hand
washed in warm soapy water, rinsed
and dried thoroughly after each
use. Only the masher attachment
is dishwasher safe. Do not put the
masher attachment connector in the
dishwasher.
The mashing blade can be removed
for cleaning by holding the shaft
firmly and unscrewing the cap in a
clockwise direction. After cleaning,
dry thoroughly and replace the
blade and cap. Tighten the cap in an
anti-clockwise direction (See Fig.6).
Make sure the cap and blade are
reassembled before storing.
Accessories
Chopper Bowl
Before cleaning the chopper bowl,
turn the power off at the power outlet
and then remove the power plug
from the outlet. Remove the motor
body from the chopper bowl lid and
chopper blade from the chopper bowl.
The chopper bowl, chopper bowl lid
and chopper blade should be hand
washed in hot soapy water, rinsed and
dried thoroughly after each use.
Do not use abrasive cleaners or
steel wool.
Only the chopper bowl is dishwasher
safe. Do not wash the chopper
blade and chopper bowl lid in the
dishwasher.
UNLOCK
LOCK
Fig. 6
NOTE: In order to ensure the
cap does not loosen while
processing, firmly tighten by
turning anti-clockwise.
15
Care, Cleaning and Storage
WARNING: The masher
blade is sharp. Handle
with care.
Blending Jug
The plastic blending jug can be hand
washed in warm soapy water, rinsed
and dried thoroughly after each use.
The blending jug is also dishwasher safe.
Motor Body
To remove any food residue, wipe the
motor body and cord with a damp
cloth only. Do not use abrasive cleaners
or steel wool. Never immerse the motor
body in water or any other liquid.
NOTE: The detachable blender
shaft, blending jug, chopper
bowl and masher attachment are
dishwasher safe. Do not wash the
mashing attachment connector,
chopper blade, chopper bowl lid
and the motor body of the Stick
Mixer in the dishwasher.
Storage
Before storage, turn the power off at
the power outlet and then remove
the power plug from the outlet.
Ensure the Stick Mixer is clean and
completely dry.
Attach the blending shaft to the
motor body. Place the chopper blade
into the chopper bowl and attach the
chopper bowl lid. Place the mashing
attachment into the blending jug.
Store upright on the bench or in a
convenient cupboard.
16
continued
Recipes
Thai Sweet Potato Soup
Potato and Leek Soup
Makes 2 serves
Makes 2 serves
1 tbsp peanut oil
1 small brown onion, diced
1 clove garlic, minced
1cm piece ginger, minced
½ tsp brown mustard seeds
½ tsp coriander seeds
½ tsp cumin seeds
½ tsp salt
300g sweet potato, roughly chopped
250ml vegetable stock
120ml water
50ml coconut milk
Bread, to serve
Fresh coriander, to serve
20g butter
2 tsp olive oil
½ leek, thinly sliced, washed thoroughly
1 clove garlic, minced
1 sprigs thyme
300g potato, peeled, cut into 1/8ths
1 tsp salt
¼ tsp ground white pepper
250ml vegetable stock
100ml water
Bread, to serve
¼ cup sour cream, to serve
Optional – crispy bacon, to serve
1. Using a 1 litre pot, heat the oil over
a medium heat and sauté the onion,
garlic and ginger until golden brown,
approximately 5 minutes, stirring
regularly.
2. Add the mustard seeds, coriander
seeds, cumin seeds and salt and
sauté for a further 5 minutes,
stirring regularly.
3. Add the sweet potato, stock and
water and allow to simmer over a
medium to low heat for 40 minutes.
Remove from the heat and pour over
the coconut milk and allow to cool
for 10 minutes.
1. Using a 1 litre pot, heat the butter
and oil over a medium heat and
sauté the leek and garlic until
softened, approximately 5 minutes,
stirring regularly.
2. Add the thyme, potato, salt, pepper,
stock and water and allow to simmer
over a medium to low heat for 30
minutes. Remove from the heat and
allow to cool for 10 minutes.
3. Pour soup into the blending jug and
turn the variable speed dial to speed
setting 4 and press the ‘ON’ button for
20 seconds. Serve with toasted bread
and a dollop of sour cream.
4. Pour soup into the blending jug and
turn the variable speed dial to speed
setting 4 and press the ‘ON’ button for
20 seconds. Serve with crunchy bread
and fresh coriander.
17
Pumpkin Soup
Satay Sauce
Makes 2 serves
Makes 8 serves
1 tbsp olive oil
1 small brown onion, diced
1 clove garlic, minced
1 tsp salt
200g pumpkin, peeled, roughly chopped
250ml vegetable stock
50ml water
50ml cream
Bread, to serve
¼ cup sour cream, to serve
¼ cup peanuts
1 tbsp peanut butter
2 tbsp coconut cream
1 small red chilli, roughly chopped
2 cloves garlic, roughly chopped
1 tbsp kecap manis
2 tsp lime juice
1. Using a 1 litre pot, heat the oil over a
medium heat and sauté the onion and
garlic until softened, approximately
5 minutes, stirring regularly.
1. Place the peanuts, peanut butter,
coconut cream, chilli, garlic, kecap
manis and lime juice into the chopper
bowl and hold the ‘TURBO’ speed
setting for 3 second increments at one
time for approximately 30 seconds or
until desired consistency is reached.
2. Add the salt, pumpkin, stock and
2. To blend, turn the variable speed
3. Pour soup into the blending jug and
Green Curry Paste
water and allow to simmer over a
medium to low heat for 30 minutes.
Remove from the heat, stir through
the cream and allow to cool for
10 minutes.
turn the variable speed dial to speed
setting 4 and press the ‘ON’ button for
20 seconds. Serve with toasted bread
and a dollop of sour cream.
dial to speed setting 8 and press the
‘ON’ button for 15 seconds and serve
with serve over chicken skewers or on
vegetable burgers.
Makes 1 curry
4 eschallots, diced
1 stick lemon grass, thinly sliced
3 cloves garlic, roughly chopped
2cm piece of ginger, roughly chopped
2 small green chillis, sliced
½ cup coriander leaves, washed
½ cup vegetable oil
1. Place all ingredients into the chopper
bowl and hold the ‘TURBO’ button
for 3 second increments at one time
for approximately 30 seconds or until
desired consistency is reached.
2. To blend, turn the variable speed
dial to speed setting 8 and press the
‘ON’ button for 15 seconds and then
store in an airtight container for
6 months in the freezer or 1 week in
the refrigerator.
18
Kambrook Dukkah
Basil and Cashew Dip
Makes 1 cup
Makes 1 cup
2 tsp coriander seeds
2 tsp cumin seeds
1 tsp cinnamon, ground
2 tbsp sesame seeds
½ cup hazelnuts
½ cup almonds
1 tsp sea salt
Bread, to serve
½ cup olive oil, to serve
1 cup basil leaves, chopped
½ cup olive oil
½ cup cashew nuts
2 tsp rock salt
1 tbsp lemon juice
2 cloves garlic, peeled
¼ cup parmesan cheese, grated
Biscuits, vegetable batons, bread, to serve
1. Place the coriander seeds, cumin
seeds, cinnamon, sesame seeds,
hazelnuts, almonds and sea salt
into the chopper bowl and turn the
variable speed dial to speed setting
8 and press the ‘ON’ button for
15 seconds.
2. Press the ‘TURBO’ button for 3
second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
3. Serve with crusty bread dunked
in good quality olive oil.
Balsamic Salad Dressing
Makes 1 cup
½ cup olive oil
¼ cup balsamic vinegar
1 tbsp brown sugar
2 tsp salt
2 tbsp Dijon mustard
1 clove garlic
1. Place all ingredients into the chopper
bowl and hold the ‘TURBO’ button
for 3 second increments at one time
for approximately 30 seconds or until
desired consistency is reached.
2. To blend, turn the variable speed
dial to speed setting 6 and press the
‘ON’ button for 15 seconds and then
store in an airtight container in the
refrigerator for up to 2 weeks.
1. Place the basil, olive oil, nuts, salt,
lemon juice, garlic and parmesan
cheese into the chopper bowl
and hold the ‘TURBO’ button for
3 second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
2. To blend, turn the variable speed dial
to speed setting 8 and press the ‘ON’
button for 15 seconds and serve with
biscuits, vegetable batons or bread.
Olive Tapenade
Makes 8 serves
3 tbsp kalamata olives, pitted
1 tbsp olive oil
2 cloves garlic
1 tsp rock salt
1 tsp lemon juice
8 basil leaves
Bread, to serve
1. Place the olives, olive oil, garlic,
salt, lemon juice and basil into the
chopper bowl and hold the ‘TURBO’
button for 3 second increments at one
time for approximately 30 seconds or
until desired consistency is reached.
2. To blend, turn the variable speed dial
to speed setting 6 and press the ‘ON’
button for 15 seconds and serve with
serve with crusty bread.
19
Berry Frappe
Choc-Nana Protein Starter
Makes 2 serves
Makes 2 serves
½ cup raspberries, frozen
½ cup strawberries, frozen
½ cup blueberries, frozen
1 cup apple juice
6 mint leaves
1 banana, peeled
1 tbsp honey
1 tbsp cocoa powder
1 cup milk
1 scoops vanilla ice cream
2 tbsp protein powder
1. Place the raspberries, strawberries,
blueberries, apple juice and mint
leaves into the blending jug. Blend
using the blending attachment, by
turning the variable speed dial to
speed setting 10 and press the ‘ON’
button for 3 second increments at one
time for approximately 30 seconds or
until desired consistency is reached.
2. Serve in a tall glass with a piece of
pineapple on the side.
1. Place the banana, honey, cocoa,
milk, ice cream and protein powder
into the blending jug and blend using
the blending attachment, by turning
the variable speed dial to speed
setting 10 and press the ‘ON’ button
for 3 second increments at one time
for approximately 30 seconds or until
desired consistency is reached.
2. Serve immediately.
Strawberry and Lime Daquiri
Low Fat Mango Smoothie
Makes 2 serves
Makes 2 serves
½ cup strawberries, frozen
Juice and zest of 1 lime
1 cup apple juice
100ml vodka
1 mango cheek, flesh only, frozen
1 cup light milk
½ cup low fat vanilla yoghurt
¼ cup pineapple juice
1 tbsp maple syrup
1. Place the strawberries, lime, apple
juice and vodka into the blending
jug and blend using the blending
attachment, by turning the variable
speed dial to speed setting 10
and press the ‘ON’ button for
3 second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
2. Serve in a cocktail glass with a
strawberry on the side of the glass.
20
1. Place the mango, milk, yoghurt,
pineapple juice and maple syrup into
the blending jug and blend using the
blending attachment, by turning the
variable speed dial to speed setting
10 and press the ‘ON’ button for
3 second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
2. Serve with a lime wedge.
Creamy Mashed Potatoes
Mushy Peas
Makes 4 serves
Makes 4 serves
800g potatoes, peeled, quartered
½ cup sour cream
¼ cup pure cream
30g butter, cubed
2 tbsp chives, finely sliced
1 medium potato, peeled, quartered
1 cup frozen peas, defrosted
20g butter, cubed
1 tbsp pure cream
1 tbsp natural yoghurt
¼ cup mint leaves, roughly chopped
1 tsp salt
¼ tsp ground white pepper
1. Place the potatoes into a large
saucepan, and cover with cold
water. Place onto the stovetop over
a medium heat and cook until soft,
approximately 25 minutes simmering.
Drain using a sieve.
2. Place the hot potatoes, sour cream,
cream and butter into a large heat
proof bowl and stir to combine until
the butter has melted. Blend using the
mashing attachment, by turning the
variable speed dial to speed setting
10 and pressing the ‘ON’ button for
1 minute or until no lumps are visible.
3. Serve in a bowl and top with chives.
1. Place the potatoes into a saucepan,
and cover with cold water. Place onto
the stovetop over a medium heat
and cook until soft, approximately
20 minutes simmering. Add the
peas and allow to cook for a further
2 minute and then drain the whole
mixture using a sieve.
2. Place the hot potatoes, peas, butter,
cream and yoghurt into a large heat
proof bowl and stir to combine until
the butter has melted. Blend using the
mashing attachment, by turning the
variable speed dial to speed setting
10 and pressing the ‘ON’ button for 1
minute or until no lumps are visible.
3. Stir through the mint, salt and pepper
and serve with sausages and spinach
leaves.
21
Cheesy Pumpkin Puree
Makes 4 serves
400g pumpkin, peeled, 4cm pieces
40g butter, cubed
1 tbsp milk
2 tbsp ricotta cheese
2 tbsp parmesan cheese, grated
½ tsp salt
½ tsp fresh thyme, leaves only
1. Place the pumpkin into a saucepan,
and cover with cold water. Place onto
the stovetop over a medium heat
and cook until soft, approximately 15
minutes simmering. Drain using a sieve.
2. Place the hot pumpkin, butter, milk,
ricotta, parmesan, salt and thyme into
a large heat proof bowl and stir to
combine until the butter has melted.
Blend using the mashing attachment,
by turning the variable speed dial
to speed setting 10 and pressing the
‘ON’ button for 1 minute or until no
lumps are visible.
3. Serve with grilled salmon or poached
chicken breast.
22
Sweet Potato and Carrot
Baby Food
Makes 4 serves
200g sweet potato, peeled, 4cm pieces
1 carrot, peeled, 4cm pieces
2 tbsp water
1 tbsp apple juice, no added sugar
1. Place the carrot into a saucepan,
and cover with cold water. Place
onto the stovetop over a medium
heat and cook until soft, approximately
15 minutes simmering. Add the sweet
potato and simmer for another
15 minutes. Drain using a sieve.
2. Place the carrot, sweet potato, water
and apple juice into a large heat
proof bowl and stir to combine. Blend
using the mashing attachment, by
turning the variable speed dial to
speed setting 10 and pressing the
‘ON’ button for 1 minute or until no
lumps are visible.
Apple and Pear Baby Food
Makes 4 serves
2 red apples, peeled, cored, quartered
2 green pears, peeled, cored, quartered
¼ tsp ground cinnamon
2 tbsp apple juice
1 tbsp water
1. Place the apples and pears into
a saucepan, and cover with cold
water. Place onto the stovetop over
a medium heat and cook until soft,
approximately 15 minutes simmering.
Drain using a sieve.
2. Place the apple, pear, cinnamon,
apple juice and water into a large
heat proof bowl and stir to combine.
Blend using the mashing attachment,
by turning the variable speed dial
to speed setting 10 and pressing the
‘ON’ button for 1 minute or until no
lumps are visible.
NOTE: Freeze left over baby
food in an ice cube tray, cover
with cling wrap and store in
the freezer for up to 3 months.
Simply defrost in the microwave
when needed.
NOTE: Standard baby food
serves are 100g.
23
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