PrRO-FORN www.proform.com Model No. PFTL70012.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.—6 p.m. MT Sat. 8a.m.—4 p.m. MT Please do not contact the store. A CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. 00 LT USER’S MANUAL MAKE YOUR FITNESS GOALS A IFIT. COM TABLE OF CONTENTS WARD: DEALER GE MER 20.06 abone Boi fle be 587003 Sur bali dr i ados a Mu A MAA S03 5 Airis ete Budo hs Bisa 2 IMPORTANT PREROGAD TENE tea her ate y ak Dit iss 3 BEFORE YOU BEGIN: 6566 4 5585508 606 hid 60a [mid Broads ba E Rei E NETA EIN LEE 6 FART [DEN TIFIGATICEN START. 52 $ енко В CODAE au Til dings A EE AE EA as 7 ASEMBLY avere mais ENEE Das Del нео oa 3 os alg 8 OPERATION AND: ABJUSTIMENT >>> =0.7 7% 055605 545 meas 503 00ad pans sn bash ams oh in yes piven di a 15 FCW TE FOLD ANBIWNKIVE THE TREMDMILL zara ma A E AAA ae 22 PREIVELESHOLANINES alta iad ak afar ire slit of MIDA e Aide Eee oh ll 23 EXERCISE GUIDELINES à 00raa 5 ad vétèa à 6 à Diem d 0e £ ams 6 gies donds smi a hes gas ems saws esas sien 26 PRE: Dion Oui a ALE AA lac a Re 27 EXPLODED DEAN 272 Eonia e PEU area ds ate res ao ph eee hae: 100 28 ORDERING REPLACEMENT PARDO: 2:77 35 c25 505697 55% 20d od 6 a Gad 5.5 5790 7558 58 Visas 5a Back Cover CINE NA AIT M Aa AN AAA STALE ri GL RDA AAA AAA AE Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning (AWARNING: decals. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. Protect yourself and others from risk of serious injury. Read the user's manual я A Stand only on the side rails when starting or stopping A CAUTION | KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION. a J E) * A ЧЁ В PROFORM is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS A WAR N | NG = To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. 1. 10. 11. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. Use the treadmill only as described in this manual. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. Keep children under age 12 and pets away from the treadmill at all times. The treadmill should be used only by per- sons weighing 300 Ibs. (136 kg) or less. Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 12. 13. 14. 15. 16. 17. 18. 19. Plug the power cord into a surge suppressor (not included), and plug the surge suppres- sor into an appropriate outlet (see page 15). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. Use only a surge suppressor that meets all of the specifications described on page 15. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. Keep the power cord and the surge suppres- sor away from heated surfaces. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the tread- mill is not working properly.) Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 17). Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 20. 21. 22. 23. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 Ibs. (20 kg) to move the treadmill. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 24. 25. 26. 27. 28. Do not change the incline of the treadmill by placing objects under the treadmill. Never insert any object into any opening on the treadmill. Inspect and properly tighten all parts of the treadmill regularly. DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase; itis an investment in your health and well being for years to come. As the leading provider of manufacturer's extended service plans, ICON strives to protect your equipment and your future. Please review the following service plans and find one that best fits your needs. PREVENTIVE MAINTENANCE SERVICE PLANS To protect your fitness equipment today, please call Customer Careat 1-800-6/7-3838. Or visit us onlineat WWW.Utserv.com. Equipment Price 3-Year Plan 5-Year Plan Features: + Includes an annual preventive $0.00 to $1000.00 $199.99 $289.99 maintenance and performance check at your convenience $1001.00 to $1500.00 $259.99 $379.99 Unlimited in-home repairs; no shipping required $1501.00 to $2500.00 $339.99 $489.99 Covers parts and labor on all manufacturer's defects, as well as a. $139.99 NA wear and tear on parts * Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1-Year Plan 3-Year Plan 5-Year Plan Features: $0.00 to » Unlimited in-home repairs; $300.00 $29.99 $39.99 $59.99 no shipping required $301.00 to » Covers parts and labor on all $1000.00 282.99 7119.99 5149.99 manufacturer's defects, as $1001.00 to well as wear and tear parts $2000.00 $109.99 $139.99 $179.99 - Up to 5 years of coverage available $2001.00 to | $3000.00 $179.99 $209.99 $239.99 UTS Ú UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 700 LT manual. To help us assist you, note the product model treadmill. The 700 LT treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable. decal are shown on the front cover of this manual. For your benefit, read this manual carefully before Before reading further, please familiarize yourself with you use the treadmill. If you have questions after the parts that are labeled in the drawing below. reading this manual, please see the front cover of this Length: 5 ft. 10 in. (178 cm) Л Width: 2 ft. 10 in. (86 cm) p= A Console 2 27] Accessory Tray eT A= Heart Rate Monitor \\ | i > e. Handrail | | Key/Clip | Motor Hood a Power Switch Walking Belt A | TC os Foot Rail Power Cord Wheel Platform Cushion > = Adjustment Screws — Idler Roller PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat- tached. Extra parts may be included. 5/16" Star — 3/8" Star 3/8" Nut (3)—4 da Washer (5)-10 ATL #8 x 3/4" Screw 1/4" x 1" 5/16" x 1" (6)-12 Screw (10)—4 Screw (7)-2 3/8" x 2" Bolt (12)-2 3/8" x 2 1/2" Bolt (2)-2 3/8" x 3 1/2" Screw (9)—4 3/8" x 4" Screw (4)—6 ASSEMBLY * To hire an authorized service technician to assem- + To identify small parts, see page 7. ble your exercise equipment, call 1-800-445-2480. - Assembly requires the following tools: Assembly requires two persons. the included hex keys Е * Place all parts in a cleared area and remove the | packing materials. Do not dispose of the packing one adjustable wrench о materials until you finish all assembly steps. one Phillips screwdriver EF - After shipping, there may be an oily substance I on the exterior of the treadmill. This is normal. If SCISSOTS © there is an oily substance on the treadmill, wipe : it off with a soft cloth and a mild, non-abrasive needlenose pliers => cleaner. To avoid damaging parts, do not use power tools. * Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” 1. Goto www.proformservice.com/registration on your computer and register your product. Registration provides the following benefits: - activates your product manufacturer's warranty * saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) to register your product. 2. Make sure that the power cord is unplugged. Locate the Upright Wire (70) bundled around the front of the Base (80) beneath the Belly Pan (68). Cut the plastic tie securing the Upright Wire. Route the Upright Wire out of the indicated hole. Press a Base Cap (77) into each side of the Base (80). See the inset drawing. Cut the plastic tie near the Upright Wire (70). Be careful not to damage the Upright Wire. 3. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright. With the help of a second person, hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (4) with three 3/8" Star Washers (5) into the Left Upright (75) and the Base (80); do not fully tighten the Screws yet. Attach the Right Upright (not shown) in the same way. Note: There are no wires on the right side. 5. 6. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (71) near the Left Upright (75). Insert the wire tie on the Upright Wire (70) through the bottom and pull it out of the end of the Left Handrail as shown. Then, pull the Upright Wire through the Left Handrail. Attach the Left Handrail (71) to the Left Upright (75) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Make sure not to pinch the Upright Wire (70). Start both Screws, but do not tighten them yet. 10 7. Attach the Right Handrail (72) to the Right 8. Upright (76) with two 3/8" x 3 1/2" Screws (9) and two 3/8" Star Washers (5). Start both Screws, but do not tighten them yet. Insert the Console Frame (87) into the Handrails (71, 72). Attach the Console Frame with the four 1/4" x 1" Screws (10). Start all four Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown). Firmly tighten the four 3/8" x 3 1/2" Screws (9). 72 11 9. With the help of a second person, hold the con- sole assembly near the Left Handrail (71) and the Right Handrail (not shown). Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. 10. Set the console assembly on the Left and Right Handrails (71, 72). Make sure that no wires are pinched. Insert the excess Upright Wire (70) into the Left Handrail. Attach the console assembly to the brackets on the Handrails (71, 72) with two 5/16" x 1" Screws (7) and two 5/16" Star Washers (8). Start both Screws, and then tighten them. 9 Console o Assembly o — = — J, x 70 Y ee % 71 Wire Tie Console Wire 12 11. Attach the two Console Clamps (34) to the con- 11 sole assembly with four #8 x 3/4" Screws (6). See step 4. Tighten all six 3/8" x 4" Screws (4). 12. Identify the Left and Right Trays (45, 85). Orient the Trays as shown and attach each Tray with four #8 x 3/4" Screws (6). Start all of the Screws before tightening them. Be careful not to overtighten the Screws. 13 13. Raise the Frame (49) to the position shown. 13 Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). Latch Knob Large Barrel Way в | Mun > (VU 14. Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over- tighten the Nut; the Wheel must turn freely. Attach the other Wheel (81) to the other side of the Base (80) in the same way. Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 24 and 25). 14 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electri- cally rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users. Plug in the Power Cord The treadmill must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). A DANGER: Improper connection of the power cord increases the risk of elec- tric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compat- ible with GFCl-equipped outlets and may not be compatible with AFCI-equipped outlets. Grounded Outlet Grounding Pin > A De Pin Surge Suppressor A temporary adapter may be used to connect the surge sup- pressor to a 2-pole receptacle If a properly grounded outlet is not available. The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali- fied electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. 15 CONSOLE DIAGRAM „3000 800.. ~ 80 S0- IAN GH GH ©) e-90609 & be ; = ( ) CE om) Се) EROS 00 EE) D JERR hs PROVEN 8-WEEK WEIGHT LOSS PROGRAM A WARNING: To reduce rsh or ON QUICK INCLINE ad understand the ers mani, a погоста же нар Бе цве. Кач len ay QUICK SPEED FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console's stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- tive and enjoyable. To turn on the power, see page 17. To use the man- ual mode, see page 17. To use an onboard workout, When you use the manual mode, you can change the see page 19. To use an 8-week weight-loss work- speed and incline of the treadmill with the touch of a out, see page 20. To use the stereo sound system, button. As you exercise, the console will display instant see page 21. To use the information mode, see exercise feedback. You can even measure your heart page 21. rate using the handgrip heart rate monitor. Note: The console can display speed and distance in In addition, the console features eighteen onboard either miles or kilometers. To find which unit of mea- workouts—five speed workouts, five incline workouts, surement is selected, see THE INFORMATION MODE five intensity workouts, and three calorie workouts. on page 21. For simplicity, all instructions in this man- Each workout automatically controls the speed and in- ual refer to miles. cline of the treadmill as it guides you through an effec- tive exercise session. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage Lose unwanted pounds with the progressive 8-week to the walking platform, wear clean athletic shoes weight-loss program. Each workout in the program while using the treadmill. The first time you use controls the speed and incline of the treadmill as it the treadmill, observe the alignment of the walking guides you through an effective workout designed to belt, and center the walking belt if necessary (see help you achieve the results you want. page 25). 16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the con- Key ——| Clip sole. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. 17 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual button on the console. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the Quick Speed buttons numbered 1 through 10. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change more quickly. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To re- start the walking belt, press the Start button or the Speed increase button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. When the manual mode is | selected, the upper half of the display will show a track that represents 1/4 mile (400 m). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Track The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, and the incline of the treadmill. Press the Priority Display button repeatedly until the desired workout information appears. eC CL 95 The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right corner of the display will show the approximate number v of calories you have burned, the speed of Г Sie the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. Before using the handgrip heart rate monitor, re- move the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. 18 To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds. . Turn on the fan if desired. The fan features multiple speed settings. Press the fan increase or de- crease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. Decrease Increase When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. Select an onboard workout. To select an onboard workout, press the Speed button, the Incline button, the Intensity button, or the Calorie button repeatedly until the desired workout appears in the display. When you select an onboard workout, the maxi- mum speed setting and the maximum incline set- ting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display. If you select a Calorie workout, the approximate number of calo- ries you will burn will also appear in the display. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments. During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. Current Segment 19 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu- ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Follow your progress with the displays. See step 5 on page 18. The lower left corner of the display will show the time remaining instead of the elapsed time. Measure your heart rate if desired. See step 6 on page 18. . Turn on the fan if desired. See step 7 on page 18. When you are finished exercising, remove the key from the console. See step 8 on page 18. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. Select the desired week of the program. Hi Di Week Number To select the desired week of the pro- gram, press the Select Week button repeatedly until the number of the desired week appears in the upper left display. Select the desired day of the program. |4] Di Day Number There are three day workouts for each week of the program. To select the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in the upper right display. Enter your weight. To allow the console to calculate the amount of cal- ories you will burn more accurately, press the Enter Weight increase and decrease buttons to enter your weight. The console will adjust the workout's intensity level according to the weight entered. 20 Start the workout. Press the Go button, and then press the Start but- ton to start the workout. The workout will function in the same way as an onboard workout (see step 3 on page 19). Follow your progress with the displays. See step 5 on page 18. The lower left corner of the display will show the time remaining instead of the elapsed time. Measure your heart rate if desired. See step 6 on page 18. . Turn on the fan if desired. See step 7 on page 18. When you are finished exercising, remove the key from the console. See step 8 on page 18. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the MP3 jack. To use the MP3 jack, plug your audio wire into the MP3 jack. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully inserted. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the vol- ume on your personal audio player or press the volume increase and decrease but- tons on the console. Increase Decrease If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console. 21 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and then re- lease the Stop button. When the information mode is selected, the following information will appear in the display: * The number of hours that the 7 E treadmill h 10" been 3 AUEO operated. * The total number of miles or kilometers that the walking belt has moved. * An “E” for English miles or an “M” for metric kilome- ters. To change the unit of measurement, press the Speed decrease button. - An “On,” “Off,” or “Auto” for the backlight setting. To change the backlight setting, press the Speed in- crease button. To exit the information mode, remove the key from the console. HOW TO FOLD AND MOVE THE TREADMILL HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. 1: Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 2. Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks. To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 22 La Hold the frame and one of the handrails, and place one foot against a wheel. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill with your right hand. Then, pull the latch knob to the left and hold it. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page 15). Use only a surge suppressor that meets all of the specifications described on page 15. IMPORTANT: The treadmill is not compatible with GFCl-equipped outlets and may not be compatible with AFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. Tripped Reset SYMPTOM: The power turns off during use a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 21 to turn off the demo mode. SYMPTOM: The displays of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off. 23 Locate the Reed Switch (94) and the Magnet (95) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console. SYMPTOM: The walking belt slows when walked on a. Use only a surge suppressor that meets all of the 24 specifications described on page 15. necessary, loosen the #8 x 3/4” Truss Head Screw р. If the walking belt is overtightened, treadmill per- (19), move the Reed Switch slightly, and then formance may decrease and the walking belt may retighten the Screw. Reattach the Motor Hood (not become damaged. Remove the key and UNPLUG shown) with the five #8 x 3/4” Screws (not shown) THE POWER CORD. Using the hex key, turn both and run the treadmill for a few minutes to check for idler roller screws counterclockwise, 1/4 of a turn. a correct speed reading. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be Front careful to keep the walking belt centered. Then, View plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. Right Left SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase ldler Roller Screws button. Next, press the Priority Display button. Then, press the Incline increase or decrease button. The treadmill will automatically rise to C. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio- rate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclock- wise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. N 25 If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the tread- mill for a few minutes. Repeat until the walking belt is properly tightened. NN К = EXERCISE GUIDELINES A WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. 165 155 145 140 130 125 115 W 145 138 130 125 118 110 103 W 125 120 115 110 105 95 90 ® 20 30 40 50 60 70 $80 To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. 26 Burning Fat— To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up—Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise— Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down —Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week If desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. PART LIST Key No. Qty. 1 4 2 2 3 4 4 6 5 10 6 7 8 9 A — N A Vss44H4H<NDNH4H4HA4HHSANNO4HAAHANNADANDNNAENESONNNNNDNZS5AS4ANN Description #8 x 1/2" Ground Screw 3/8" x 2 1/2" Bolt 3/8" Nut 3/8" x 4" Screw 3/8" Star Washer #8 x 3/4" Screw 5/16" x 1" Screw 5/16" Star Washer 3/8" x 3 1/2" Screw 1/4" x 1" Screw #3 x 1/4" Screw 3/8" x 2" Bolt Speaker 1/4" x 2 1/2" Screw 3/8" x 1 3/8" Bolt 1/2" x 2 1/4" Bolt 1/2" Nut Hood Clip #8 x 3/4" Truss Head Screw 3/8" x 1 3/4" Bolt 3/8" Locknut Incline Motor Spacer 1/4" x 3/8" Screw #8 x 1/2" Screw 5/16" x 1 1/4" Bolt Left Speaker Cover 5/16" x 1 3/4" Bolt 5/16" Washer 5/16" Nut Right Speaker Cover Pulse Crossbar 1/4" x 2" Screw #8 x 1" Tek Screw Console Clamp Base Pad Spacer Platform Cushion Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Left Speaker Grill Left Tray Drive Motor Belt Drive Motor Frame Spacer Key No. Qty. 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 79 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 | ILLA — NO = bh = = 20 = == ББ О = = = = = = № =D) = = =D) rr PM) Bb bh dk ok A Model No. PFTL70012.0 RO113A Description Frame Right Foot Rail Storage Latch Right Rear Foot Left Rear Foot #8 x 1/2" Pan Head Screw #8 x 1/2" Controller Screw Idler Roller Motor Hood Incline Frame Spacer Incline Frame Incline Motor Controller Ground Wire Controller Wire Tie Belly Pan Plate Power Switch Power Cord Grommet Belly Pan Upright Cap Upright Wire Left Handrail Right Handrail Left Base Cover Right Base Cover Left Upright Right Upright Base Cap Caution Decal Base Pad Base Wheel Key/Clip Console Base Not Used Right Tray Console Console Frame Cushion Bottom Console Ground Wire Not Used Console Wire Tie Right Speaker Grill Reed Switch Clip Reed Switch Magnet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 Model No. PFTL70012.0 R0113A EXPLODED DRAWING A Model No. PFTL70012.0 RO113A EXPLODED DRAWING B 29 Model No. PFTL70012.0 RO113A EXPLODED DRAWING C 30 EXPLODED DRAWING D Model No. PFTL70012.0 R0113A 31 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: » the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) * the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 338247 RO113A Printed in China © 2012 ICON IP, Inc.
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