Impex EM-1 Owner's manual

Impex EM-1 Owner's manual
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1984 MARCY GYMNASIUM EQUIPMENT CO. All Rights Reserved. Alhambra, California 91803
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The MARCY em/i unit features severai components, allowing a varigty dí exercises. It is important to
assemble unit in the proper manner for the unit to function smoothly.
oligw the assembly instructions
carefully, referring to assembly illustrations for part identification. Befbre beginning separate and
identify all components. (NOTE: Some components are shipped already
asgembled, as indicated in parts
list) Using the parte list at the endofthe instructions, check to see that he | uantity of each type and size
of component is correct.
BOLTS SHOULD BE ONLY FINGER TIGHT WHEN PRE-ASSEMBLI
G [UNIT UNLESS OTHERWISE
Because of the size and weight of its parts, assembly of this unit sfc o people. IMPORTANT: ALL
INSTRUCTED. Once installed, frequently check the tightness of ALL bé
“ tothewal. |! |
| TOP PLATE
AH
LONG CABLE (LJ)
ЗЕ ВЕ 7/18" WI
| | 1/2" Soc
UPRIGHT ASSEMBLY —— Adjustab
(1G) Carpente
Two Scré
CARRIAGE ASSEMBLY
AF)
LIFTING ARM
100)
WEIGHT
SELECTOR PIN
(1P)
WEIGHT GUARD
RUBBER BASE PAD
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MAIN ILLUSTRATION
2
Tools Required:
Hand Drill with 1/4” Bit
lts, Including those securing unit
WALL MOUNTING
BRACKET (1B)
BEER BASE PA
(1K)
E BUPPORT
SSEMBLY (1A)
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CONCRETE FLOORING UN
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3/8 LAG BOLT —
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Section 1-1: Mounting of unit
(Section 1-1 instructions apply to units which will be mounted to a wall, If
FREESTANDING ACCESSORY refer to those assembly instructions at this tin
The following stepsiapply to standard wall installation into a wood wall stud ang
into other surfacesiare illustrated on the preceding page. No matter what thé
secured before use. Do not install the unit in weak surface materials such ae
1. Determine whether base support (1A) will be mounted
to the wall or the floor, If base support (1A) will be
mounted to the wall, boit wall mounting bracket (1B) to
base support (A) as shown in Detail 1-1 using 5/16" x
3/4" boite (1C)/5/16" lockwashers (1D) and 5/16" hex “
huts (1E). NOTE: Most walls have 2 x 4 wood stringers
running along | the base. Often, as in the case of a
cement floor, installation will more easily be made into
this wall stringer.
2. Locate and mark the center of the wall stud to which unit e A
will be installed. |
{WALL MOUNTING 11 \
3. Hold upright assembly (1G) in a vertical, upright position | LEÍ dl
against the wall, cantered to the wall stud. |
4, With a pencil, mark the position of the top plate's (1H)
hole on the wall, centered to the wall stud. NOTE: If the
unit is being installed on carpeting, press the unit down
while marking hole for top plate. Carefully lay unit down
on the floor. |
5. With 1/4" bit, grill a pilot hole approximately 2" deep
into the center of the wall stud.
6. Placa the unit into an upright position and secure it to |
the wall with 378" x 2" lag bolt (11), DO NOT TIGHTEN '
BOLT COMPLETELY AT THIS TIME. |
7, A primary consideration in mounting the unitis to make
certain it is perpendicular in both the front and side |
planes. Use the carpenters level or a plumb line to TOP PLATE—
obtain final positioning of the base support (1A). (LH)
8. Withtheunitin proper position, mark the locations ofthe
holes on either the wall or floor, as illustrated in Detail
ene 1-1. | N
9. Unbolt top plate (1H) from the wall and carefully set ]
EM/1 unit down sa that base pilot holes may be drilled. |
Save hardware for use later, *
10. Withthe 1/4" bit, drill the base pliot holes approximately :
.2" deep. |
11, Reposition base support (1A) over pilot holes. Bolt base
support to wall or floor using 3/8" x 2" lag bolts (11).
Section 1-2: Assembly of upright
12. Unbolttop plate (1 H) from upright (1G) and setaside. NOTE: Cable (1J) m
and then allowed to hang down from the top of the upright (1G). Make BUTE
upright (1G). Save hardware for use later.
of and discard.
14. Remove carriage assembly (1F) from the upright (1 G) by sliding it up and
cable must be pulled through carriage and treated in the same manner £
EE a |
| |
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ENTERLINE OF STUD
unit will be mounted to an EM/2.
ul floors. Recommended installation
face, make certain the unit is firmly
| board.
… KI(FLOOR MOUNTING)
| LL EELOOA
~" MOUNTING)
BASE SUPPORT (LA
ASSEMELY -
il WALL MOUNTING)
— WALL MOUNTING BRACKET (18)
DETAIL 1-1
DETAIL 1-2
pulled through hole in top plate (1H)
and of cable does not fall down inside
jiatabove the carriage (1F). Peel these
Ji
he top of the upright (1G). NOTE: The
int atep 12 above.
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v 5, Checkto make sure rubber base pads (1K) are in position on each side of ughlaht(1G) as shownin main illustration.
NOTE: If unitis being mounted to MARCY EM/2 FREESTANDING.ACCESSORY|rembvethe 5/16” x 3/4” bolt securing
the top portion of the weight guard to the upright (1G). |
18. The EM/1 unituses two stacks of eight 10 pound weight to
plates (1L). The top, fourth and bottom weight plate (1L)
of each stack should be fitted with nylon weight |
bearings (1M). Make certain that these plates have the ai. aL :
bearings (1M) intact as illustrated in Detail 1-8. e
A
i poe woslacksateightTOpound weight a UAH Z - WEIGHT BEARING
© (LM)
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SELECTOR WEIGHT
(10)
17. Slide eight weight plates (1L) down each side of the
upright (1G), being sure weight bearings (1M) are in the -
top, fourth and bottom plates (1L). (NOTE: If you have
purchased additional weight kits, install them at this — |DETAIL 1-3
time. Install any weight decal included with additional
weights to weight guard after completing assembly of
upright partion of unit.)
1/18, Turn locking handie at front of weight guard to the
pulley position, Position carriage pulley bracket (1N) CARRIA и
|
over pulley guide on back side of upright (13) as shown de 1
in Detail 1-4. Insert carriage pulley bracket (1N) down
between pulley guide and over pulley lock. Turn locking
ndle to bark ion. EY]
hal rbel position CARRIAGE PULUEY— |
BRACKET |
= UPRIGHT
(1G)
„ à (IN)
| “119, Thread end of cable (1J) hanging from top of upright | |
(16) up throughicenter of carriage assembly (1F) and |
quttop side. With graphics facing forward, slide carriage
(1F) down upright (1G) with bearings (inside carriage)
riding inside channels on sides of the upright. Align hole PULLEY GUIDE —
at bottom front of carriage (1F) with hole in front side of |
upright (1G) and lock in place using 7%" welght selector
~WEIGHT GUARD
bars are fitted with nylon selector bar guides as shown
in Detail 1-6 on; page 6. To install selector, bars, with
selector bar guide located at bottom end, hold selector
pin (1P) as shown in Detail 1-5. PULLE Y LOCK | |
Y # |
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“J 20. Install selector bars (10) one side at a time. The selector | DETAIL 1-4
bar (10) parallel to channel on side of upright (1G). с AB cl
Rotate selector bar (10) until selector bar guide can be ITS
inserted into channel, With guide riding inside channel, (14) | ya
rotate selector bar back to upright, parallel position. A
Check to see that selector bar mounting bracket, CARRIAGE =
mounted at bottom of carriage is hanging straight down.
Attach top end of selector bar (10) to carriage (1F) as
shown in Detail 1-8. Align round hole at upper end of
selector bar with selector bar mounting bracket mounted |
at bottom of carriage (1F). Secure using selector bar UPRIGHT
axle (1Q) and #10 x %" slotted screw (1R). (16) | | |
(LF) |
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В 21. Remove weight pin (1P) holding carriage (1F) and slide
carriage down anto pulley guide (shown in Detail 1-4),
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1 DETAIL 1-5
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и 7 25, Insert spacers (1 S) into 4%" pulley wheels (17) as illustrated in Detail 1-
(18) In single plilley bracket of top plate (1H). Bring cable (1J) over pulley |
A 23, Position top plats (1H) on upright (1G) and secure using 5/16" x 3/4" pl
… removed.
Y 24. Bolt top plate (1 H) to wall using 3/8" x 2" lag bolt (11).
| i
If mounting unitto EM/2 FREESTANDING ACCESSORY, refer to those instrug
EM/? as instructed before proceeding with remaining EM/1 assembly. |
SELECTOR BAR
AXLE =~
(La)
_~ CARRIAGE ASSEMBLY
(LF)
SELECTOR BAR
MOUNTING BRACKET
Ts £10 X 5 SCREW (1R)
> 0) |
Ze | m= SELECTOR BAR ASSEMBLY
Hr | (10)
1
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| _— SELECTOR BAR GUIDE
Le |
UPRIGHT
(1G)
DETAIL 1-6
Section 1-3: Cable Installation
(Refer to Detalls 1-7 & 1-8 for cable installation)
cable (1J) as shown and long side of cable retainer facing center of top pl te.
in pulley bracket, Secure, bolting through pulley wheel
(1T) and spacer (18) using 3/8” x 114” GROUND bolt
(1V) and 3/8" flex nut (1W), Tighten nut, being sure not
to overtighten as pulley wheel (1T) must turn easily.
. Bring cable (1 J straight down to carriage pulley bracket
(1N). Position 4%" pulley wheel (1T) with spacer (19)
above carriage pulley bracket (1N), with cable (1J)
riding in groove at bottom side of pulley wheel as
illustrated In Detail 1-9 on page 7. Insert pulley wheel
(1T) with spacer (15) down into carriage pulley bracket
(1N). Raise carriage (1F) so selector bars (10) are out of
weight stacke. Fully Insert 7%” selector weight pin (1P)
into bottom hole in one of the selector bars and lower
carriage down. insert 3/8" x 114" GROUND bolt (1V)
from back side through carriage pulley bracket (1N),
checking to make sure cable (1J) is still riding in groove
of pulley wheel (17). Secure using 3/8” flex nut (1W),
being sure pulley whee! (17) turns easily. (NOTE: A
cable retainer (1U) ie not installed over the carrlage
pulley bracket (1N).) While holding the carriage (1F),
remove selector weight pin (1P) from the selector bar
(10) and lowe} the carriage completely.
|
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22. The top plate (1 Hy hag a single pulley bracket and a double pulley bracket Insert end of cable (1d) up through hole
ocated at front edge of single pulley bracket as shown in Detail 1-7, pulli
nd 5/16" lockwashers previously
l'on at this time. Complete assembly of
5
PULLEY BRACKETH -
(TYPICAL)
A FLEX NUT (1W) KW
SINGLE ALLEY -— CABLE GUARD
BRACKET \
DOUBLE PULLEY —. \ oF
| | MAC TOP PLATE
5/6" WAS| (1H)
5/16 X 5/4 BOY
| | „—- UPRIGHT
| CABLE~, и (16)
| (lv) ON
|| CARRIAGE
CARRIAGE dub и (1F)
BRACKET ’
aN) |
DETAIL 1-7
| Position a pulley wheel (1T) with spacer
heel (1T) and down back side of upright
(16). Make sure cable (1J) is riding in groove of pulley wheel (1T). Position tgp “hook” of cable retainer (1U) over
ne up hole in cable retainer with hole
- CABLE AETAINER
(LU)
~ PULLE'r WHEEL SFACEA
(18)
— PULLEY WHEEL
a7)
73
“4 X 1 GROUND BOLT (4V)
DETAIL 1.3
и
i 27. Position 41%" pulley wheels (1T) with spacers (18) in double pulley bracket
Up to double pulley bracket, across top side of both pulley wheels (1T) apd
shown in Detail 1 -7. With cable (1J) riding in grooves of pulley wheels (17), ifistall cable retainers (1U) as Instructed in
8" |
e.
Lor
Lo 0. Install 1" x 7%" black plastic plugs (1FF) in ends of lifting
vd
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step 25, with long side facing center of top plate. Secure as before using 3
flex nuts (1W).
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CARRIAGE «
(1F) >
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CARRIAGE PULLEY
WHEEL
(LT) N,
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VULLEY WHEEL
SPACER |
(15 =, iW
CARTIAGE PULLEY y Г
МНАСКЕТ MU
(IN) :
1V > ;
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DETAIL 1-9
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Section 1-4: Lifting Arm Installation
JOH £J
Attach u-clip (1 X) to end of cable (1J) as shown in Detail 1-10. Position cle
secure using 3/8” x 114” zinc bolt (12) and 3/8" zinc flex nut (1 AA)
+ 2, Instalirotating handle assemblies (188) one atatime. Slide ends of rotating
(1CC) as illustrated in Detall 1-11. Laosely bolt handle (1B8) to lifting arm
(1DD) and 3/8” lockwashers (111) with hex key (1EE) provided. To secure
lifting arm (1CC)iand wedge handle (1BB) so that it cannot turn freely. Tigh!
(1EE).
arm (1CC) as shown,
. With lifting arm {1CC) positioned with adjustment plates
offsettoward floor as illustrated (Detail 1-11), fully insert
selector plates iof lifting arm into slots on front side of
carriage (1F). While holding arm (1CC), reach behind
carriage (1F) and turn pin cam to “release” position as
‘indicated by pin cam decal. With pin cam turned as far
to the side as possible in the “release” position, push
lifting arm (1CC) completely into carriage (1F), Turn pin
cam back to "lock" position and adjust position of
selector plates of lifting arm (10C) so locking pins lock
through lifting arm and carriage (1F). Lifting arm cannot
be pulled out when properly locked.
327 Screw a pivotaxie kneb (1GG) into one end of lifting arm
pivot axle (1HH). Align pivot holes of lifting arm (1CC)
with corresponding holes in carriage (1F). Insert lifting
arm pivot axie:(1HH) through carriage (1F) and lifting
arm (1CC) and'secure with remaining pivot axie knob
(1GG) as shown In Detail 1-11.
. 33. Tighten all bolts securely at this time before proceeding with assembly o
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plate (1H). Bring cable (1J) straight
it through center of cable guard as
14" GROUND bolts (1V) and 3/8"
end of s-hook (1Y) inside u-clip and
[DETAIL 1-10
lle agsemblies (1BB) inta lifting arm
) using 3/8" x 3/4" socket screwe
dies, insert screwdriver into end of
en gerew (10D) securely using hex key
bel
IHM ., | я vn ACC
1LOG-44" "A i Ji =— PIVOT HOLES
I SOIT GIFTINE АВМ SELECTOR PLATE
HW ee ADJUSTMENT HOLES
PIN Came || 106
| LOCKING PINS
DECAY
DETAIL 1-11
ich component.
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Section 2: Beneh Assembly
ры “À. Place upholstered boards (2A & 2B) upholstered side down on a fiat surface. ithhinge pin facing boards, bolt hinge
„„(2С) 10 small board (28) and large board (2A) using 5/16" x 3/4" bolts (2D)jas illustrated in Detail 2-1.
ZA Position LH and RH large board brackets (2E & 2F) over large board (2A) with dia onally cut ends facing away from
Y the hinge (2C). Be sure brackets (2E & 2F) are positioned as illustrated in Beta) 2-1, with bent edges toward the
center of board (2A). Secure in place using 5/18" x 3/4" bolts (2D). :
3 “Attach incline brackets (2G) to RH & LH large board
L” brackets (2E & 2F) Using 1/4” x 3/4" bolts (2H) and 1/4"
flex nuts (21). (IMPORTANT: Do not overtighten as
brackets must swing easily.)
74 Position seat support (2J) over board assembly. (NOTE;
7 Pins extending out one end of the seat support (2J)
should be on the lower side, next to board at end
illustrated in Detail 2-1.)
_ 5. Position LH and RH seat brackets (2K & 2L)-over seat
I ~~ support (2J) and small board (2B) as illustrated, (NOTE:
- When seat brackets (2K 4 21) are properly positioned,
holes along side of seat supportshould be offeet toward
wide end of small board (2B). Loosely attach seat
brackets to small board (2B) using 5/16 X 3/4 bolts (2D).
Allgn holes through sides of seat brackets (2K & 2L) with
hole in center of seat support (2J). Fully insert 514" seat
adjustment pin (28G) through parts, Tighten 5/16 x 3/4
bolts (2D) securing seat brackets at this time. Remove
seat adjustment pin (2GG).
6.” Reposition seat support so hole at end aligns with
\ / Incline brackets {2G) as shown in Detall 2-1. Attach
” ends of inoline brackets (2G) to seat support (2J) as
shown using 1/ 4 x 5" bolt (2M) and 1/4" flex nut (21).
(Important: Do not overtighten as brackets must swing
easily.) Fully insert 5%" seat adjustment pin (2GG)
through large board brackets (2E & 2F) and seat support DETAIL 2-1
(2J), Tighten 5/16 x 3/4 bolts (2D) securing large board ;
brackets (2E & 2F) securely at this time. Remove seat,
adjustment pin (200). |
| |
èN
ARM CURL |
; 2AR ASSEMBLY |
, | (Rw) \ | _—L-ARM ASSEMBLY (2P)
rf 7. Remove L-arm hssembly (2P) from leg (2Q). Turn eun NN > 7
V assembly around 180 degrees and reinstall by sliding “Nal В VERTICAL ADJUSTMENT
, Vertical adjustment bracket of L-arm assembly (2P) ay fm o | VO
“down center of leg (2Q) as shown in Detail 2-2 making TT
sure that mounting brackets attop of leg (2Q) face away эт | !
from the L-arm of the assembly (2P) as illustrated in 25- Qui
Detail 2-2. |
87 With upholstered boards (2A) and (2B) facing up, - CABLE
y position end of seat support (2J) between brackets at
top of leg (2Q) as shown in Detail 2-2. Secure using | |
5/16" x4d%" bolts, (2N) 5/16" wing hut (200) and 5/16" | NEGO) —+
flex nut (20) as shown. |
7 Press 3%" strip bf plastic u-channel (2R) over bottom
edge at opposite end of seatsupport(2J), below the pins
as Illustrated in Détail 2-3.
10. Insertpinatthe end of seat support (2J) into keyholesi in
Vv weight guard as'illustrated. Align groove in ping with
keyholes and press seat support (2J) down so pins rest
on bottom of keyhole slots.
i A Slide crossbar (28) through L-arm assembly (2P) as
shown in Detail 7
112 Assemble upholstered rolls by inserting a 5%." foam tube (27) inside each 51
718. As illustrated in detail 2-2, slide an upholstered roll over each end of crossb
round plug with washer head (2V) into each end of crossbar (28), gently Тарр
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. Position arm curl bar assembly (2W) over L-arm of L-arm assembly (2P) as ah
ball pointing up. Sécure arm curi bar (2W) to L-arm using 5/16" x
Toman eat
fist 145 NN
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DETAIL 2-3
overtighten as arm: curl bar must swing easily.
"7 4 м part.
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2%" bolt
yr (28
Ing
10.20
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— WEIGHT
GUARD
ack sleeve (2U),
) Secure rolls by installing a 1"
plugs In place with a hammer.
In Detail 2-2, With plastic locking
land 5/16” flex nut (20). Do not
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Insert spacer ( AA) into center of 2%"
+
Position one end ¢ of short cable (2Y) inside end of cable
arm of L-arm assembly (2P) as shown in Detail 2-4 and
secure using 1 14" x 172” bolt (22) and 1/4" flex nut (21).
pulley wheel
(2BB). Position a wheel (228) with spacer (2AA)
above 2" puliey bracket of L-arm assembly (2P) as
iMustratedin Detail 2-4, (NOTE: 2" puliey bracket will be
facing weight guard.) Thread cable (2Y) over aplit roll
pin as shown. Ingert pulley wheal (2BB) and spacer
(2AA) inside 2" puliey wheel bracket with cable riding in
groove of pulley wheel (2BB), Secure pulley wheel (288)
and spacer (2AA) in place using 3/8” x 1%" ground bolt
(200) and 3/8" flex nut (2DD). Do not overtighten.
. Hook end of cable (2Y) over pigtail-end of S-hook at
base of upright component as illustrated in Detail 2-8.
, Attach mounting bracket (2EE) to upholstered arm curl
board (2FF) as shown in Detail 2-5 using 1/4" x 1%"
bolts (27).
19. Tighten all bolts securely at this time.
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CABLE ARM
27
(2Y)
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-SPLIT ROLL FIN
|DETAIL 2-4
DETAIL 2-5
IED 2 EJUY II. 27 Fa. lO
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Section $: Use of Marey EM/ 1
“ :
Unit may be used for barbell exercises or pulley-assisted exercises, including the arm curl exercises and leg exercises.
When using the pulley system, the locking handle atthe frontofthe weight guardsh
exercises, the locking handle should be turned to the right. It may be desirablé for
remove the bench. Ta remove bench component, unhook short cable (2Y) from pigtai
and out of weight guard. Refer to enclosed exercise course for recommend d po
exercise,
Bld be turned to the left. For barbell
some pulley-assisted exercises to
g-hook and lif seat support (2J) Up
itoning of components for each
Section 3-1: Weight Selection ; 5
The EM/1 includes 200 pounds of resistance. This consists § |
of sixteen 10-pound weight plates (1L) and the combined 40
pound weight of the cartiage assembly (1F) and the lifting
arm (1CC). Thie 40 pdunds is the lightest amount of starting
resistance when doing barbell exercises. The amount of
resistance when using the pulley system ig half the amount
‘shown, with à starting resistance of 20 pounds. If lighter
resistance is desired when using the pulley system, the
lifting arm (1CC), may be removed as instructed in Section
3-2. With the lifting arm removed, the starting resistance is
12 pounds. For resistance of more than 40 pounds refer to
resistance markings on weight guard for proper pinning of
weight plates. i
i
The selector bars (10) on each side of the upright (1G) have
Key-shaped holes, Td obtain desired resistance, fully insert
7%" weight selector, pins (1P) into welght plates (1L) (as
indicated on weight guard) and turn handles of ping Into a
locked downward position. (Note: weights should always be
pinned so that the number of plates pinned to the left of the
welght guard ls equal to or one more than the number of
plates pinned to the right. The number of plates pinned each
weight stack should never differ by more than one plate.)
|
Section 3-2: Positionjng of Lifting Arm
The lifting arm (1CC) may be adjusted to ten different positions. Refer to exerciseicou
for each exercise, adjusting that position if necessary to accommodate your Ind
you malntain a full rarige of motion 50 maximum benefitis obtained. To unlock ar
and move pin cam (located on back side of carriage) to release position, (Refer tg :
desired position. Release pin cam slowly, adjusting lifting arm if necessary so log]
and carriage (1F). Lifting arm should be lowered completely to hang vertically
system. To remove lifting arm, lower lifting arm (1CC) completely, unscrew one gil
arm pivot axle (1 HH). Hold lifting arm and pull axle completely out of carriage 3
17
I
f
!
al ¡identify the desired weight and
Indicated weight plate and insert
shows the correct pin location for
al height or comfort. Make certain
asp lifting arm (1CC) with one hand
ail 1-11). Adjust litingarm (1CC) to
pins lock through lifting arm (1CC)
of the way when using the puliey
hxle knob (1GG) from end of lifting
sembly (1F). |
UH Eu LUDS ГО. 4 | Tr, 148
EASE
SL
TN
3
i
tk
i
М
A
Ro
hy
par
i Pull lever to select one of 10 lifting arm positions and olegss lever to lock,
Section 3-3: Positioning of Seat Assembly
To incline seat assembly, pull up end of targa uphoisterad board (2A) while slidil g pai upholstered board (2B) toward
upright (1G). Align ong of the two holes in seat brackets (2K 8 21) with hola in canterlbf seat support (2J). Fully insert 6"
seat adjustment pin (2GG) to lock seat position. When using the seat asgsemblylin a/flat, supine position insert 6" seat
adjustment pin (2GG) through large board brackets (2K & 2L) and seat support (24).
SEAT SUPPORT =" |
LARGE BOARD BRACKET 7
бои; ы : =
SUPINE POSITION DAA | |
| ADA < INCLINE POSITION 2 | À 1
| A = INCLINE POSITION 1 *
VETAIL 2-6 | “ SEAT BRACKET | : a
E | ]
e ofithree bench positions.
lil
Pull pin to select oi
| | 12
a ..
ы tr ls ! .
Yeo "
= =
Abdominal Board and |
leg flexion station ; Leg Curl Station
| |
Sectlon 3-4: Positiohing of L-Arm Assembly |
The L-arm assembly (2P) can be adjusted intwo places, First, the height of the Li}
different heights. (Reter to Detail 2-7). For leg exercises, the vertical adjustmé
locked to the leg (20) through hole indicated using 5” height adjustment pin (
adjustment bracket should be raised and locked to leg (2Q) as indicated in t
height adjustment gin (2HH) is fully inserted through leg (2Q) and vertical &
assembly (2P) adjustment ie the angle of the L-arm. There are three positions:
extension exercises. and sit-up's and finally one for arm curl exercises. To loc
L-arm to appropriate hole In cable arm. With handle facing up fully insert 37” 'L-a
the locked downward position.
Section 3-5; To Convert Bench to Sit-Up Board
Detach bench component from unit. Lock cable arm to vertical adjustment bra
(2HH) as illustrated in Detail 2-7. Lock L-arm in lowest position uging adjustmé
> — ARM CURL |
LEG FLEX
SIT UP, LEG EXTENSION |
|
= CR
,
E ap |, VERTICAL ADJUË
| NARS. 211 |
i | A TT ha,
| CABLE ARM [of (TEA
Ye
dia /
A
7
: — LEG EXR
: \ 58 CL
' | ABDOMÍ
SIT UPS
x :
Ta | Tee sr „20!
> |
DETAIL 2-7
13
RL
NAL |:
RCISES
A
Arm Curl Station
Ts pivot point can be adjusted to two
nt bracket should be completely down,
: H)
ame manner as before. Be sure that
For arm curl exercises, the vertical
tment bracket. The second L-arm
or leg flexion exercises, one for leg
arm in desired position, align hole in
agjustment pini(2if) and turn handle to
Ё nd leg with height adjustment pin,
in (21) (Refer to Detail 2-7).
TMENT BRACKET
Jen Z£J CUUY Id. г. |
{TERED
AEM CURL | AL AJARD
MOUNTING BRACKET— ="
(2EE)
UPPER SPACER ———
veni ADJUSTMENT
ET
DETAIL 2-8
Section 3-6: For Arm Curl Exercises
Attach upholstered arm curl board (2FF) to bench by |
hooking mounting bracket (2EE) over upper spacer In |
vertical adjustment bracket as shown in Detail 2-8. The arm
curl bar (2W) should swing freely during arm curl exercises.
Whenever arm curl par ig not being used, bar should be | |
snapped up into L-arm, locked out of the way. 1 Y
Section 3-7: For Pulley Exercises | i
Hook either the single handle assembly (2JJ) or double
handle assembly (2KK) to pigtail end of S-hook at either end
of long cable (1J). AR’ extension rope (2LL) may be attached
by hooking looped end of extension to pigtail S-hook atthe
end of cable (1J) ) where a starting point away from unit is -
desired. The ankle strap (2NN) can be attached to low snd of
cable (1J) or 2’ extension rope (2LL) for various leg
exercises.
Section 3-8: For Latissimus Exercises
Hooklatissimus bar (2MM) to pigtail end of S-hook atupper
end of long cable (1). Remove latissimus bar (2MM) when
not being used. Ш *
Section 3-9: For Chiñning Exercises
Raise carriage (1F) up so hole in front of carriage (1F) lines
up with hole in upright (1G). Lock carriage (1F} by fully
ingerting one of the weight selector pins (1P) and turning
into the locked-down position. being sure pin goes com- {| |
pletely through upright (1G). Adjust position of lifting arm | Pylley Extension Cable
(1CC) if necessary. ©
14
YEN IS LUUR ГО. Fox | /
GONSULT YOUR PHYSICIAN
For your own safety, do not begin any exercise on this equipment without pre
WARNING
i
|
handicapped persons should NOT use any exercise equipment withoutja a
Consult your physician before starting your exercise program.
TRAIN WITH A PARTNER
it Is recommended that an individual should not use exercise equipm
attendance. Set up your program to accommodate two people and you wi
Ip
nt
В+
per instruction. Children and
yglified person in attendance.
without a training partner in
2 highly motivated!
Parts List
(*) Items preassembled to other components
1 Mounting and upright component parts;
106176
¡ 104996 E
' 103085
: 105116
: 103492
‚ 105177
: 105429
| 105689 E
. 101176
105047
102488
102478 E
¡ 102475
: 104975 E
: ‘1051789
1 103471 C
ı 104149
: 1025372
100005
100627
1 105059E
105347
ı 104843
; 100008 C
: 103870 Z
: 100226
: 100190
1. 105180
| 105045 C
1 105234
101182
105151
105192
105035 O
103357
NM D
RP ARNO ED ADE A 00 LI ГО ГО РО КО =& A AN AH COLA AAN
—Ñ + ——]]—]———_]_] -
1A
1B
16
1D
1E
1F
1G
Til
*
ь) >
15
Base support assi
Carriage assembl
Upright assembly
Top plate
Weight bearing
Carriage pullsy bi
Selector bar axle]
ne)
fin
tk oxide)
ck oxide)
pxide)
#10 x 1/2" Screwl (black oxide)
Spacer | Г
472" Pulley wh:.elw/ Bearing
Cable retainer |
3/8" x 1%" Groufid sibtted round head bolt (black oxide)
3/8” Flex nut (bldck dxide)
U-clip | |
Pigtail s-hook
3/8" x 1%" bolt (Hi
3/8" Flex nut (zi
3/8" x 3/4" Socket st
7/32" HeX Key
1" x 144" Black p
Pivot axle knob
Lifting arm pivot €
3/8" lockwashert(blak
mbly
rew (black oxide)
it plugs
'k oxide)
2. : Bench Component Parts:
2
N
1
;
1
Ti
2
2:
d
1
1
1
1
2
2
to
1,
1
1
2
2
2
1
1
1
5
1
1
1
1
1
1
3.
—l bh ah A O A AA —
105054
105053
104873
103085
105036 E
105037 E
104997 E
105120
104830
105043 G
105038 E
105039 E
105121
105115
105198
105348
105300
105182
103127E
104661
104827
104733
105183
105114
105683
105122
100005
104349
105347
104843
105518 G
105517
| | Accessories For Use:
105032 O
105031 ©
105419 O
101491
105164
105169
103927
183
105117
2GG
2HH—
211
2d
2KK
ALL
2MM
2NN
200
16
VON LJ CUT
Ia CU Pa 1D
Large uphol
Small upholg
Hinge
LH Large bd
RH Large bé
Incline brac
RH Seat br
1/4" x 85" b
5/16" x 4%
5/18" Flex flut ({
L-arm assen
Leg assembi
3%” Plastic IL
13" Crossbar
с
o
d board
It (black oxide)
bracket
bracket
(black oxide)
Bck oxide)
It (back oxide)
(black oxide)
lack oxide)
3%" Foam t be | :
5%" Black s
1° Round ol
Arm curl bafj ass
5/18" x 2%! Bol
Short cable |
1/4" x 1%" Bolt
Spacer |
2%" Pulley y
3/8" x 14" |
3/8" Flex ny
Latissimus tar
Ankle strap |
Wing nut
(black oxide)
(black oxide)
| w/bearing
ind bolt. (black oxide)
ack oxide)
ing bracket =
[curl board ;
|
"e
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