userʼs manual - icon service
Model No. VFMEX3107.0
Serial No.
Write the serial number in the space
above for reference.
USERʼS MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
the back cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO SET UP THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is
missing or illegible, see the back cover of this manual and request
a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
9. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your exercise bike.
Always wear athletic shoes for foot protection.
1. Before beginning any exercise program, consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use your exercise bike only as described in
this manual.
10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using your exercise bike.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
11. Keep your back straight while using your
exercise bike; do not arch your back.
4. Keep the exercise bike indoors, away from
moisture and dust. Do not place the exercise
bike in a garage or covered patio or near
water.
12. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
5. Place the exercise bike on a level surface. To
protect the floor or carpet from damage,
place a mat beneath the exercise bike. Make
sure that there is at least 2 ft. (0.6 m) of clearance around your exercise bike.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Do not modify the power adapter or use an
adapter to connect the power adapter to an
improper receptacle. Keep the power adapter
away from heated surfaces. Do not use an
extension cord.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from your exercise bike at all times.
8. Your exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION® R7.7 exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The R7.7
exercise bike provides an impressive selection of features designed to make your workouts more effective
and enjoyable.
after reading this manual, please see the back cover of
this manual. To help us assist you, note the product
number and serial number before contacting us. The
model number and serial number are found on the serial number decal. The location of the serial number
decal is shown on the front cover this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Console
Handlebar
Seat
Pedal
Seat Back
Wheel
Accessory Tray
Handgrip Pulse Sensor
Adjustment Latch
Leveling Foot
4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver
wrench
, and a rubber mallet
.
, an adjustable
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M10 x 12mm
Button Screw
(77)–6
M8 x 20mm
Screw (57)–4
M8 x 20mm Flat
Head Screw (56)–4
5
3/8" x 3/4" Button
Screw (65)–4
M10 Flat
Washer (80)–4
1.
1
To make assembly easier, read the
information on page 5 before you begin.
Identify the Rear Stabilizer (3) and orient it as
shown. Insert a Stabilizer Plate (89) into the
Rear Stabilizer.
Insert the Rear Stabilizer (3) into the Frame (1).
Tighten the four Stabilizer Set Screws (9)
located in the Rear Stabilizer. Then, attach the
Rear Stabilizer with four 3/8" x 3/4" Button
Screws (65) and four M10 Flat Washers (80).
3
Tighten two Leveling Feet (47) into the underside of the Rear Stabilizer (3).
89
9
80
9
47
2. While a second person holds the Seat Frame (8)
near the Seat Carriage (7), attach the seat pulse
wire (A) to the carriage pulse wire (B).
80
65
47
2
65
Avoid pinching
the wires
Tip: Avoid pinching the wires. Attach the Seat
Frame (8) to the Seat Carriage (7) with six M10
x 12mm Button Screws (77).
7
77
6
1
8
B
A
77
3. Slide the Upright Cover (20) onto the Upright
(4). Make sure that the Upright Cover is oriented as shown. Then, slide the Upright Cover
upward toward the top of the Upright.
3
C
Have a second person hold the Upright (4) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (4). Tie the lower end of the wire tie
to the frame wires (C). Next, pull the upper end
of the wire tie upward out of the top of the
Upright. Tip: To prevent the frame wires from
falling into the Upright, secure the frame
wires with the wire tie.
4
56
Avoid pinching
the wires
Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1). Attach the
Upright with four M8 x 20mm Flat Head Screws
(56).
56
20
Wire Tie
Then, slide the Upright Cover (20) downward to
the bottom of the Upright (4).
1
C
4. Untie and discard the wire tie on the frame wires
(C).
4
While a second person holds the console
assembly near the Upright (4), connect the wires
on the console assembly to the frame wires (C).
Console
Assembly
Note: Some of the wires are for the optional
Workout TV (see page 10).
C
Tip: Avoid pinching the wires. Attach the console assembly to the Upright (4) with four M8 x
20mm Screws (57).
Avoid pinching
the wires
57
4
5. Make sure that all parts of the exercise bike are properly tightened. Note: Some hardware may be left
over after assembly is completed. To protect the floor or carpet from damage, place a mat under the exercise
bike.
7
HOW TO SET UP THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO CONNECT A CATV CABLE
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, the console displays
or other electronic components may become damaged.
If your exercise bike has a Workout TV console, a
CATV cable must be connected to the exercise bike for
cable TV stations to be viewed. Locate the cable jack
on the front of the exercise bike. Connect the CATV
cable to the cable jack.
To use the power adapter, first plug one end of the
power adapter into the receptacle on the front of the
exercise bike. Plug the other end of the power adapter
into an appropriate outlet that is properly installed in
accordance with all local codes and ordinances.
Jack to External
Speaker System
Cable Jack
Audio/Video
Jack
A satellite receiver, VCR, or DVD player can also be
connected to the exercise bike. Connect a CATV cable
from the coaxial output on your equipment (usually
labeled TV OUT or RF OUT) to the cable jack on the
exercise bike.
Power Adapter
Receptacle
A VCR or DVD player can also be connected to the
exercise bike with an RCA component audio/video
cable. Connect one end of an RCA component
audio/video cable to your VCR or DVD player. Connect
the other end of the RCA component video cable to the
audio/video input jack on the exercise bike.
8
HOW TO MOVE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
Before moving the exercise bike, make sure that
the power adapter is unplugged. Note: If a CATV
cable is connected to the exercise bike, it may be necessary to disconnect the cable if the exercise bike will
be moved far.
To adjust the seat, pull the adjustment latch, slide the
seat forward or backward to the desired position, and
then release the adjustment latch.
Due to the size and weight of the exercise bike,
moving it requires two persons. While one person
lifts the indicated end, firmly hold the handlebar and tip
the exercise bike forward until it rolls on the front
wheels. Carefully move the exercise bike to the
desired location and then lower it to the level position.
CAUTION: To reduce the risk of injury, use extreme
caution while moving the exercise bike. Do not
attempt to move the exercise bike over uneven surfaces.
Adjustment
Latch
HOW TO LEVEL THE EXERCISE BIKE
Handlebar
Lift
Here
If the exercise bike rocks slightly during use, turn the
leveling feet under the rear or the front stabilizer until
the rocking motion is eliminated.
Wheels
Leveling
Feet
Lift
Here
9
HOW TO UPGRADE THE CONSOLE
Your exercise bike has been preconfigured to operate with a Basic console and a Workout TV console (see the
drawings below). To learn about the features of the Basic console, see page 11. To learn about the features of
the Workout TV console, see the userʼs manual included with the Workout TV console.
To upgrade your console and expand the capabilities of your exercise bike whenever you choose, please
see the back cover of this manual.
Workout TV
Console
Basic
Console
10
CONSOLE DIAGRAM
The console also offers the following programs:
Twenty-three preset programs that automatically
change the resistance of the pedals and prompt you to
maintain a target pace while guiding you through an
effective workout.
Three manual programs that allow you to set your own
time, distance, or calorie goal for the workout.
Two custom programs that allow you to create your
own workouts and store them in memory for future
use.
Two heart rate programs that automatically adjust the
resistance of the pedals to keep your heart rate near a
target level during your workouts.
A watts program that changes the resistance of the
pedals to keep your power output near a target level
during your workout.
A cool down mode that will help you recover from your
workout when you are finished exercising.
The console also features the iFit interactive workout
system that enables the console to accept iFit cards
containing workouts designed to help you achieve specific fitness goals. To purchase iFit cards, please
see the back cover of this manual or go to
www.iFit.com. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
FEATURES OF THE CONSOLE
To activate the console, see page 12. To turn off
the console, see page 12. To use the quick start
mode, see page 13. To use a manual program, see
page 15. To use a preset program, see page 17. To
create a custom program, see page 18. To use a
custom program, see page 19. To use a heart rate
program, see page 21. To use the constant watts
program, see page 22. To use the cool down mode,
see page 23. To use the maintenance mode, see
page 24. To use an iFit workout, see page 25. To
use the sound system, see page 25.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The quick start mode of the console allows you to
change the resistance of the pedals with the touch of a
button. As you exercise, the console will provide continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
optional chest pulse sensor.
11
HOW TO ACTIVATE THE CONSOLE
HOW TO TURN OFF THE CONSOLE
See HOW TO PLUG IN THE POWER ADAPTER on
page 8. When the power adapter is plugged in, the
main display will light and the console will be ready for
use.
If the pedals are not moved for a short period of time,
the console will enter an idle mode and a screen saver
will appear in the main display. Unplug the power
adapter when the exercise bike is not in use.
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the console. If
you do not do this, the console displays or other
electronic components may become damaged.
12
HOW TO USE THE QUICK START MODE
4. Follow your progress with the displays.
If you do not plan to use a program, the quick start
mode allows you to start exercising and adjust the
resistance of the pedals manually.
The main display–This display offers several display modes. The display mode that you select will
determine which workout information is shown.
Press the Display button repeatedly to select the
desired display mode.
1. Press any button or begin pedaling to activate
the console.
The main display can show the following workout
information:
See HOW TO ACTIVATE THE CONSOLE on page
12.
Calories—This display mode will show the approximate number of calories you have burned.
2. Select the quick start mode.
Calories Per Hour—This display mode will show
the approximate number of calories you are burning per hour.
When you activate the console, the quick start
mode will be selected.
If you have selected a program, reselect the quick
start mode by pressing any of the QuickTouch
Programs buttons repeatedly until zeros appear in
the display.
Distance—This display mode will show the distance (total number of revolutions) you have
pedaled.
Heart Rate—This display mode will show your
heart rate (in beats per minute) when you use the
handgrip pulse sensor or the optional chest pulse
sensor (see step 5 on page 14).
Profile—When a program is selected, this display
mode will show a profile of the resistance levels for
the workout.
3. Start the quick start mode and change the
resistance of the pedals as desired.
METS—This display mode will show your exercise
intensity in METS.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
program is selected, this display mode will show
the time remaining in the program instead of the
elapsed time.
Press the Start button to start the quick start mode.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or the numbered QuickTouch Resistance
buttons.
Watts—This display mode will show your power
output in watts.
Note: After you press a Resistance button, it will
take a moment for the pedals to reach the selected
resistance level.
13
The lower left
display–This display
will show your pedaling
pace in revolutions per
minute (rpm).
When you hold the handgrip pulse sensor, a small
heart symbol will appear in the display. Then, when
your pulse is detected, your heart rate will be
shown in the display next to the heart symbol. For
the most accurate heart rate reading, hold the contacts for at least 15 seconds.
The lower right display–This display will
show the resistance
level of the pedals.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Press the Pause button to pause the quick start
mode at any time. Simply resume pedaling or
press the Start button to resume the quick start
mode. Press the Clear button to reset the displays.
6. Turn on the fan if desired.
Note: The main display may be able to display text
messages in any of six languages (see step 6 on
page 24).
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
5. Measure your heart rate if desired.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 25 for information about the
optional chest pulse sensor).
Pivot the fan louvers upward or downward to direct
the airflow from the fan.
7. When you are finished using the exercise bike,
the console will enter an idle mode.
If there are sheets
of plastic on the
Contacts
metal contacts on
the handgrip pulse
sensor, remove the
plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
See HOW TO TURN OFF THE CONSOLE on
page 12.
14
HOW TO USE A MANUAL PROGRAM
4. Enter your weight.
A manual program allows you to set a time, distance,
or calorie goal for your workout as you control the
resistance of the pedals.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a manual program.
To select a manual program, first press the Manual
button repeatedly until the words MANUAL TIME,
MANUAL DISTANCE, or MANUAL CALORIES
appear in the main display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Enter a goal for the program.
A profile of the resistance settings of the program
and the program goal will also appear in the display. Then, press the Enter button to confirm your
selection.
If you selected the MANUAL TIME program, the
words ENTER WORKOUT TIME and a time setting
will appear in the main display.
To change the length of time that the program will
last, press the increase and decrease buttons
beside the Enter button. Then, press the Enter
button.
Profile
If you selected the MANUAL DISTANCE program, the words ENTER WORKOUT DISTANCE
and a distance setting will appear in the main
display.
3. Enter your age.
To change the distance goal for the program, press
the increase and decrease buttons beside the
Enter button. Then, press the Enter button.
A moment after you select a manual program, the
words ENTER AGE and an age setting will flash in
the main display.
If you selected the MANUAL CALORIES program, the words ENTER WORKOUT CALORIES
and a calorie setting will appear in the main
display.
To change the calorie goal for the program, press
the increase and decrease buttons beside the
Enter button. Then, press the Enter button.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
15
6. Start the program.
7. Follow your progress with the displays.
If you selected the MANUAL TIME program, the
time display mode will count down the time remaining in the program.
Press the Start button or begin pedaling to start the
program.
Each program is divided into several one-minute
segments. During the program, the program profile
will show your progress (see the drawing in step 2
on page 15).
If you selected the MANUAL DISTANCE program, the distance display mode will count down
the distance in total revolutions.
If you selected the MANUAL CALORIES program, the calories display mode will count down
the approximate number of calories you are burning.
The flashing segment of the profile represents the
current segment of the program. The height of the
flashing segment indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and the
next segment of the profile will begin to flash.
The displays will also show the display modes
described in step 4 on pages 13 and 14.
As you pedal, change the resistance of the pedals
as desired by pressing the Resistance increase
and decrease buttons or the numbered
QuickTouch Resistance buttons.
8. Measure your heart rate if desired.
See step 5 on page 14.
9. Turn on the fan if desired.
Note: After you press a Resistance button, it will
take a moment for the pedals to reach the selected
resistance level. The default resistance level for
the manual programs is resistance level 3.
See step 6 on page 14.
10. When you are finished using the exercise bike,
the console will enter an idle mode.
The program will continue in this way until the last
segment of the profile flashes.
See HOW TO TURN OFF THE CONSOLE on
page 12.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
16
HOW TO USE A PRESET PROGRAM
4. Enter your weight.
A preset program automatically changes the resistance of the pedals and prompts you to maintain a
target pace while guiding you through your workout.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a preset program.
To select a preset programs, first press the
Plateau, Foothills, All Terrain, Interval, Peaks, or
Random button repeatedly until the name of the
desired preset program appears in the main
display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Start the program.
Press the Start button or begin pedaling to start the
program.
Profile
Each preset program is divided into 20 or 30 oneminute segments. One resistance level and one
target rpm (pace) setting is programmed for each
segment. Note: The same resistance setting and/or
target rpm may be programmed for consecutive
segments.
A profile of the resistance settings of the program,
the maximum resistance level, the program time,
and the maximum rpm setting for the program will
also appear in the display.
During the program, the program profile will show
your progress (see the drawing to the left).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
Then, press the Enter button to confirm your
selection.
3. Enter your age.
When the first segment of the workout ends, the
target rpm and the resistance level for the second
segment will appear in the display for a few seconds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
A moment after you select a preset program, the
words ENTER AGE and an age setting will flash in
the main display.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
17
HOW TO CREATE A CUSTOM PROGRAM
As you exercise, keep
your pedaling pace
near the target rpm
setting for the current
segment, which is
shown in the main display. IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
A custom program allows you to create your own workouts and store them in memory for future use.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select the maintenance mode.
If the resistance level for the current segment is too
high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
Hold down the Clear button and the Enter button
simultaneously for a few seconds to select the
maintenance mode. Note: For more information
about the maintenance mode, see page 24.
When the maintenance mode is selected, the
words MAINTENANCE MODE SCREEN 1 will
appear in the main display. Press the Display button repeatedly until the words MAINTENANCE
MODE SCREEN 4 and a menu of custom programs appears in the main display. You can now
select and change the settings for a custom
program.
The program will continue in this way until the last
segment of the profile flashes.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
3. Select a custom program.
6. Follow your progress with the displays.
To select a custom program, press the Display button repeatedly until the name of the desired
custom program is highlighted, and then press the
Enter button.
See step 4 on pages 13 and 14.
7. Measure your heart rate if desired.
See step 5 on page 14.
8. Turn on the fan if desired.
See step 6 on page 14.
9. When you are finished using the exercise bike,
the console will enter an idle mode.
The name of the custom program and a profile of
the resistance settings for the program will then
appear in the main display. The resistance level,
the program time, and the target rpm will also
appear in the main display.
See HOW TO TURN OFF THE CONSOLE on
page 12.
18
4. Program the desired program settings.
HOW TO USE A CUSTOM PROGRAM
1. Press any button or begin pedaling to activate
the console.
Each custom workout is divided into 30 one-minute
segments. You can program one resistance level
and one target rpm (pace) setting for each segment.
See HOW TO ACTIVATE THE CONSOLE on page
12.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by pressing the Resistance increase and decrease buttons
or the numbered QuickTouch Resistance buttons.
2. Select a custom program.
To select a custom program, first press the
Custom/Heart Rate button repeatedly until the
name of the desired custom program appears in
the main display.
To program a target rpm setting for the first segment, press the increase and decrease buttons
beside the Enter button. Then, press the Enter button to move to the next segment of the profile.
Profile
Program a resistance level and a target rpm setting
for the second segment as described above.
Continue to program resistance levels and target
rpm settings until all segments of the custom program have been programmed.
Note: While programming segments, press the
Enter button to move to the right in the profile;
press the Back button to move to the left in the
profile.
A profile of the resistance settings of the program,
the maximum resistance level, the program time,
and the maximum rpm setting for the program will
also appear in the display.
5. Exit the custom program and program other
custom programs as desired.
Then, press the Enter button to confirm your
selection.
When you program settings for the last segment of
the program and press the Enter button, the console will automatically exit the custom program and
return to the menu of custom programs.
Note: If only a level row of indicators appears
in the program profile, see HOW TO CREATE A
CUSTOM PROGRAM on page 18.
3. Enter your age.
Repeat steps 3 and 4 to select and program
another custom program, if desired.
A moment after you select a custom program, the
words ENTER AGE and an age setting will flash in
the main display.
6. Exit the maintenance mode.
Press the Display button repeatedly to exit the
maintenance mode. When you exit the maintenance mode, the custom program will be saved in
memory.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
19
4. Enter your weight.
As you exercise, keep
your pedaling pace
near the target rpm setting for the current
segment, which is
shown in the main display. IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
If the resistance level for the current segment is too
high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Start the program.
Press the Start button or begin pedaling to start the
program.
The program will continue in this way until the last
segment of the profile flashes.
Each custom program is divided into 30 oneminute segments. One resistance setting and one
target rpm (pace) is programmed for each segment. Note: The same resistance setting and/or
target rpm may be programmed for consecutive
segments.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
To change the settings of the custom program, see
HOW TO CREATE A CUSTOM PROGRAM on
page 18.
During the program, the program profile will show
your progress (see the drawing on page 19).
6. Follow your progress with the displays.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
See step 4 on pages 13 and 14.
7. Measure your heart rate if desired.
When the first segment of the workout ends, the
target rpm and the resistance level for the second
segment will appear in the display for a few seconds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
See step 5 on page 14.
8. Turn on the fan if desired.
See step 6 on page 14.
9. When you are finished using the exercise bike,
the console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
20
HOW TO USE A HEART RATE PROGRAM
To enter a maximum heart rate setting, press the
increase and decrease buttons beside the Enter
button. Then, press the Enter button.
The CONSTANT HEART RATE program automatically
controls the resistance of the pedals to keep your heart
rate near a target level during your workout.
4. Start the program.
The VARIABLE HEART RATE program automatically
controls the resistance of the pedals to keep your heart
rate within a target range during your workout.
Press the Start button or begin pedaling to start the
program.
Each heart rate program is divided into 30 oneminute segments. One target heart rate setting is
programmed for each segment.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
Note: If you selected the CONSTANT HEART
RATE program, the same target heart rate setting
is programmed for all segments.
2. Select a heart rate program.
During the program, the program profile will show
your progress.
To select a heart rate program, first press the
Custom/Heart Rate button repeatedly until the
name of the desired heart rate program appears in
the main display.
The console will regularly compare your heart rate
to the target heart rate setting for the current segment of the workout. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting. Each time the resistance
changes, the resistance level will appear in the display for a few seconds to alert you.
A profile of the resistance settings of the program,
the maximum resistance level, the program time,
and the maximum rpm setting for the program will
also appear in the display.
Then, press the Enter button to confirm your
selection.
You will also be
prompted to pedal at a
steady pace so you
can maintain your target heart rate. As you
exercise, keep your
pedaling pace near the target rpm setting for the
current segment, which is shown in the main display. IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
3. Enter a maximum heart rate setting.
A moment after you select a heart rate program,
the words ENTER MAXIMUM PERCENTAGE and
a percentage setting will flash in the main display.
The maximum heart rate setting represents a percentage of your estimated maximum heart rate.
Note: Your maximum heart rate is estimated by
subtracting your age from 220. For example, if you
are 30 years old, your estimated maximum heart
rate is 190 beats per minute (220 – 30 = 190).
Therefore, if you are 30 years old, a target heart
rate setting of 50% is equal to 95 beats per minute
(50% of 190 is 95).
21
HOW TO USE THE CONSTANT WATTS PROGRAM
The program will continue in this way until the last
segment of the profile flashes.
1. Press any button or begin pedaling to activate
the console.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select the constant watts program.
5. Follow your progress with the displays.
To select the constant watts program, first press
the Custom/Heart Rate button repeatedly until the
name of the constant watts program appears in the
main display.
See step 4 on pages 13 and 14.
6. Measure your heart rate if desired.
3. Enter your age.
See step 5 on page 14.
7. Turn on the fan if desired.
A moment after you select the constant watts program, the words ENTER AGE and an age setting
will flash in the main display.
See step 6 on page 14.
8. When you are finished using the exercise bike,
the console will enter an idle mode.
To enter your age, press the increase and
decrease buttons beside the Enter button. Then,
press the Enter button.
See HOW TO TURN OFF THE CONSOLE on
page 12.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting will appear in the main display.
To enter your weight (1 kilogram = 2.2 pounds),
press the increase and decrease buttons beside
the Enter button. Then, press the Enter button.
5. Enter a program time.
The words ENTER WORKOUT TIME and a time
setting will appear in the main display.
To change the length of time that the program will
last, press the increase and decrease buttons
beside the Enter button. Then, press the Enter button.
22
6. Enter a target watts setting.
8. Follow your progress with the displays.
Then, the words ENTER TARGET WATTS and a
watts setting will flash in the main display.
See step 4 on pages 13 and 14.
9. Measure your heart rate if desired.
To enter a target watts setting, press the increase
and decrease buttons beside the Enter button.
Then, press the Enter button.
See step 5 on page 14.
10. Turn on the fan if desired.
7. Start the program.
See step 6 on page 14.
Press the Start button or begin pedaling to start the
program.
11. When you are finished using the exercise bike,
the console will enter an idle mode.
The constant watts program is divided into oneminute segments.
See HOW TO TURN OFF THE CONSOLE on
page 12.
During the program, the program profile will show
your progress. The console will regularly compare
your power output to the target watts setting.
HOW TO USE THE COOL DOWN MODE
If your power output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your power output closer to the target watts setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds to
alert you.
The cool down mode is designed to help you cool
down after you have finished exercising. Press the
Cool Down button to use the cool down mode.
The cool down mode is divided into three one-minute
segments. The cool down mode will work in the same
way as a preset program (see step 5 on pages 17 and
18).
The program will continue in this way until the last
segment of the profile flashes.
To stop the program at any time, stop pedaling or
press the Pause button. To resume the program,
simply resume pedaling or press the Start button.
To exit the program at any time, press the Clear
button.
23
HOW TO USE THE MAINTENANCE MODE
If the pedals on the exercise bike do not move for a
period of time, a pause timeout will occur and the
console will enter an idle mode. When the console
is in the idle mode, the displays will be reset to
zeros and a screen saver will appear in the main
display.
The console features a maintenance mode that allows
you to access usage information and to view and
change default settings.
1. Press any button or begin pedaling to activate
the console.
The pause timeout can occur from 1 minute to 5
minutes after the pedals stop moving. To change
the length of time that will elapse before the pause
timeout, press the increase and decrease buttons
beside the Enter button.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select the maintenance mode.
5. Change the console settings if desired.
Hold down the Clear button and the Enter button
simultaneously for a few seconds to select the
maintenance mode.
Press the Display button again. When the words
MAINTENANCE MODE SCREEN 3 appear, the
main display will allow you to set a default input
and a default volume level.
When the maintenance mode is selected, the
words MAINTENANCE MODE SCREEN 1 will
appear in the main display.
You can set the default input for the console as
MP3, TV, or RCA. To change the default input,
press the increase and decrease buttons beside
the Enter button. Then, press the Display button.
Note: The TV and RCA input options are for use
with the optional Workout TV (see page 10).
Note: As you view the maintenance mode screens,
press the Back button at any time to return to the
previous screen.
3. View usage information for the exercise bike.
The console has several volume levels. To change
the volume level, press the increase and decrease
buttons beside the Enter button.
When the words MAINTENANCE MODE SCREEN
1 appear, the main display will show the total number of hours that the exercise bike has been used
and the total distance that the exercise bike has
been pedaled.
6. Select a language for the main display.
Press the Display button again. The main display
may be able to display text messages in other languages. To change the language, press the
increase and decrease buttons beside the Enter
button. Then press the Display button.
7. Change the settings for a custom program if
desired.
Press the Display button again. When the words
MAINTENANCE MODE SCREEN 4 appear, the
main display will allow you to select and change
the settings for a custom program.
4. Change the time settings if desired.
Press the Display button. When the words MAINTENANCE MODE SCREEN 2 appear, the main
display will allow you to set a maximum program
time for the programs and a default time for the
pause timeout.
To change the settings for a custom program, see
HOW TO CREATE A CUSTOM PROGRAM on
page 18.
8. Exit the maintenance mode.
The maximum program time for the programs can
be from 10 minutes to 90 minutes. To change the
maximum program time, press the increase and
decrease buttons beside the Enter button. Then,
press the Display button.
Press the Display button to exit the maintenance
mode.
24
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the back cover of this
manual. iFit cards are also available at select stores.
To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the MP3 jack on the console and
into a jack on your MP3 player or CD player; make
sure that the audio cable is fully plugged in.
1. Press any button or begin pedaling to activate
the console.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Insert an iFit card and select a workout.
You can use your own headphones with the optional
Workout TV (see page 10) or with an iFit workout (see
HOW TO USE AN IFIT WORKOUT to the left). To use
your headphones, plug the jack on your headphones
into the headphones jack on the console; make sure
that the headphones jack is fully plugged in.
To use an iFit workout, insert an iFit card into the
iFit slot, which is located on the rear right-hand
side of the console. The iFit card should slide easily into the slot. If it does not, turn the iFit card and
try again.
THE OPTIONAL CHEST PULSE SENSOR
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 5 to 9 on
pages 17 to 18.
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, please see the back cover of
this manual.
Note: Some iFit cards contain more than one workout. To select a workout, use the increase and
decrease buttons located next to the Enter button.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
25
MAINTENANCE AND TROUBLESHOOTING
If you have questions about maintenance or troubleshooting, see the back cover of this manual.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, see HOW TO LEVEL THE EXERCISE BIKE on
page 9.
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
TV TROUBLESHOOTING
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from the
console and keep the console out of direct sunlight.
If the TV in the Workout TV console does not function
properly, make sure that the included power adapter is
fully inserted (see HOW TO PLUG IN THE POWER
ADAPTER on page 8).
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the TV picture is fuzzy, make sure that the correct
connection setting is selected (see the userʼs manual
included with the Workout TV console). In addition,
make sure that the CATV cable is properly connected
(see HOW TO CONNECT A CATV CABLE on page 8).
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step 5
on page 14.
26
EXERCISE GUIDELINES
WARNING: Before beginning this
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
27
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
1
1
1
1
1
1
1
1
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
1
1
2
4
4
3
1
6
1
4
1
1
4
4
1
8
Description
Key No. Qty.
Frame
Front Stabilizer
Rear Stabilizer
Upright
Console Back
Seat Rail
Seat Carriage
Seat Frame
Stabilizer Set Screw
Seat
Backrest Cover
Backrest
Right Accessory Tray
Left Accessory Tray
Right Rail Cover
Left Rail Cover
Right Shield
Left Shield
Shield Cover
Upright Cover
Water Bottle Holder
Generator Assembly
Control Board
Pulley
Crank
Small Control Board
Battery Board
Right Pedal
Left Pedal
Wheel
Belt
Adjustment Latch
Sheet Metal Screw
Front Carriage Cap
Rear Carriage Cap
Pulse Grip
Grip Insert
Pulse Contact
Handlebar Screw
Left Crank Nut Bushing
Seat Carriage Wheel
Left Crank Spacer
Carriage Stop
Right Crank Spacer
Front Rail Cap
Handlebar Cap
Leveling Foot
Rear Rail Cap
Backrest Cover Screw
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
*
*
*
28
1
1
6
2
2
4
4
4
1
3
24
1
1
1
4
8
1
12
1
1
4
4
2
4
10
6
8
6
6
4
12
3
1
6
2
4
6
1
2
2
1
1
2
4
1
1
–
–
–
Model No. VFMEX3107.0 R0111A
Description
Handlebar
Handlebar Cover
Carriage Spacer
Handlebar Gasket
Wheel Screw
Generator Screw
M8 x 20mm Flat Head Screw
M8 x 20mm Screw
Console Front
Holder Screw
Standoff Screw
Right Crank Nut Bushing
Ground Screw
Long Shield Screw
Seat Rail Screw
3/8" x 3/4" Button Screw
Speaker Grill
Standoff
Crank Lock Washer
Fan Diverter
Pulse Grip Screw
Seat Screw
Tray Screw
Seat Back Screw
Rail/Shield Screw
Rail Cover Screw
Carriage Cap Screw
M10 x 12mm Button Screw
Carriage Wheel Screw
Carriage Stop Screw
M10 Flat Washer
M4 Flat Washer
Star Washer
Carriage Wheel Nut
Wheel Nut
Flange Nut
Console Face Screw
Crank Jamnut
Crank Bearing
Stabilizer Plate
Audio Player Tray
Fan
Speaker
Contact Insulator
Star Washer
Ground Wire Connector
Userʼs Manual
A/V Cable
TV Cable
Key No. Qty.
*
*
*
*
*
*
*
–
–
–
–
–
–
–
Description
Key No. Qty.
Power Cord
Power Adapter
Console Pulse Wire
Power Receptacle/Harness
Coil Pulse Wire
Seat Pulse Wire
Carriage Pulse Wire
*
*
*
*
*
*
*
–
–
–
–
–
–
–
Description
Console Wire
ECA Jumper Wire
Ground Wire
CN-2 Generator Wire
CN-1 Generator Wire
Audio Out Cable
CN-3 Jumper Wire
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
EXPLODED DRAWING A
58
66
69
Model No. VFMEX3107.0 R0111A
90
53
50
16
43
48
79
8
46
45
43
73
79
74
75
75
76
71
74
77
30
76
46
75
74
41
35
70
38
36
13
73
43
43
15
36
93
75
6
37
37
72
75
86
93
70
81
49
75
38
10
14
49
86
33
5
46
39
86
86
46
95 94
12
11
92
91
53
51
86
7
83
52
78
78
78
81
72
34
76
77
41
71
77
76
77
32
EXPLODED DRAWING B
56
57
4
60
56
20
87
18
85
80
40
88
31
89
3
47
9
42
67
67
67
22
26
60
60
60
67
47
9
80
82
81
67
80
80
80
63 65
23
19
60 89 30
60
62
55
60
54
2
60
1
80
65
60
67
21
64
64
60
59
59
85
55
57
29
68
Model No. VFMEX3107.0 R0111A
65
60
27
60
9
47
44
24
25
74
74
9
74
74
31
54
61
88
65
47
30
84
74
17
28
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact the store
where you purchased this product. If you are unable to contact the store, contact Customer Care at one of the
phone numbers or addresses listed below. Please note the model number, serial number, and name of the
product (see the front cover of this manual) before contacting Customer Care. If you are ordering
replacement parts, please also note the key number and description of each part (see the PART LIST and
the EXPLODED DRAWING near the end of this manual).
In the United States
Call: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MT
Email: [email protected]
Write:
FreeMotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States
Outside the United States
Call: 001-435-786-3521
Email: [email protected]
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free from
defects in workmanship and material under normal use and
service conditions. The warranty period commences on the
invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of
the original warranty period.
WARRANTY PERIODS AND COVERAGE
Residential
Light Commercial
Frame: Lifetime
Frame: Lifetime
Parts: 3 years
Parts: 2 years
Labor: 2 years
Labor: 1 year
Light commercial use is defined as a non-dues-paying institutional setting to include hotels, apartment fitness centers,
corporate fitness centers, fire/police stations, and hospital/physical therapy settings. This product is not intended to be
used in large, heavy-use settings such as health clubs, colleges/universities, community centers, or military installations.
Use of this product in such facilities will void this warranty.
CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty applies only to the original owner and is nontransferable.
2. The labor warranty applies only to products sold in the US
and Canada. Contact your authorized FreeMotion Fitness
dealer for details on labor coverage in your country.
3. Any misuse, abuse, or improper service.
4. Users in excess of 350 lbs. (159 kg) in weight.
5. Damage caused by moving the product or improper storage including moving or storing the product on its side.
6. Use or storage of the product outdoors or in high-humidity
environments including spa and pool areas.
7. Damage caused by improper wiring or insufficient electrical
current.
Part No. CC7327 R0111A
This warranty shall not apply to the following:
1. Cosmetic items including grips, decals, and labels.
2. Pick-up, delivery, or freight charges involved with a repair.
3. Any problem as a result of improper assembly or delivery.
WHAT TO DO IF SERVICE IS REQUIRED
FreeMotion Fitness warranty service may be obtained by
contacting the authorized dealer from which you purchased
this product. Make sure to retain your original invoice and
serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness
shall provide at their option either repair, replacement, or
refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service
area. You may be charged additionally for service calls
beyond this service area.
FreeMotion Fitness is not responsible or liable for indirect,
special, or consequential damages arising out of or in connection with the use or performance of the product; damages
with respect to any economic loss, loss of property, loss of
revenues or profits, loss of enjoyment or use, or cost of
removal or installation; or other consequential damages.
Some states do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not
apply to you. This warranty gives you specific rights, and you
may have other rights that vary from state to state.
TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT CUSTOMER CARE above.
Printed in China © 2011 ICON IP, Inc.
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