Model No. WLEMEL09910

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4,

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK email: [email protected]

CAUTION

Read all precautions and instructions in this manual before using this equipment.

Keep this manual for future reference.

USER’S

MANUAL

Visit our website at www.weslo.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL GLIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precautions before using the WESLO

®

2.0 elliptical glider.

1. Read all instructions in this manual before using the elliptical glider.

2. Use the elliptical glider only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical glider are adequately informed of all precautions.

4. Place the elliptical glider on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical glider indoors, away from moisture and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the elliptical glider at all times.

7. The elliptical glider should not be used by persons weighing more than 114 kg (250 lbs.).

8. Wear appropriate clothing when using the elliptical glider. Always wear athletic shoes for foot protection.

9. When mounting and dismounting the elliptical glider, always hold the handlebars and step onto and off the pedal that is in the lowest position.

10. Each time you stop exercising on the elliptical glider, allow the pedals to come to a complete stop before dismounting.

11. Always keep your back straight when using the elliptical glider. Do not arch your back.

12. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

13. The elliptical glider is intended for in-home use only. Do not use the elliptical glider in a commercial, rental, or institutional setting.

14. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call our Customer

Service Department at 08457 089 009 to order a free replacement decal. Apply the decal in the location shown.

!

W A R N I N G

• Misuse of this product may result in serious

injury.

• Read user’s manual and follow all warnings

and operating instructions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Congratulations for selecting the WESLO

®

2.0 elliptical glider. The 2.0 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique

2.0 features adjustable resistance, upper-body handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from

WESLO.

For your benefit, read this manual carefully before

you use the elliptical glider. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model number and serial number when calling. The model number is WLEMEL09910.

The serial number can be found on a decal attached to the elliptical glider (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.

FRONT

LEFT SIDE

Pedal Pedal Arm

4

Handlebar

Remote Holder

Water Bottle Holder

(Bottle not included)

Upright

Resistance Knob

Side Shield

BACK

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART

LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some parts

may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

M5 Nylon

Locknut (52)–4

M8 Nylon

Locknut (50)–8

1/2” Nylon

Locknut (35)–2

M4 x 19mm Flange

Screw (55)–6 Pivot Washer (54)–2

Pedal Washer (32)–2

M4 x 12mm

Button Screw (57)–4

M8 x 19mm

Button Screw (10)–2

M5 x 30mm

Button Bolt (51)–4

M8 x 60mm Bolt (56)–2

M8 x 38mm Button Bolt (53)–2

Note: Extra parts may be included.

M8 x 63mm Carriage Bolt (49)–4

5

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires that you have two adjustable spanner , a rubber mallet , and the included allen wrench .

1. Identify the Front Stabiliser (18), which is the narrowest Stabiliser. If there are no Stabiliser Endcaps

(20) on the Front Stabiliser, push one onto each end.

Attach the Front Stabiliser (18) to the front of the

Frame (1) with two M8 x 63mm Carriage Bolts (49) and two M8 Nylon Locknuts (50).

1

1

50

50

18

20

20

49

2. If there are no Stabiliser Endcaps (20) on the Rear

Stabiliser (19), push one onto each end.

Attach the Rear Stabiliser (19) to the Frame (1) with two M8 x 63mm Carriage Bolts (49) and two M8

Nylon Locknuts (50).

2

50

20

1

50

19

20

49

3. Whilst a second person holds the Upright (2) near the Frame (1), connect the Extension Wire (47) to the Reed Switch Wire (41).

Insert the Upright (2) into the Frame (1), being careful to avoid damaging the wires. Make sure that the

Frame Bushings (3) are inserted fully into the

Frame. Adjust the Upright (2) so that a bolt can be inserted through the centre hole in each side.

Secure the Upright with two M8 x 38mm Button

Bolts (53) and two M8 Nylon Locknuts (50).

3

3

47

41

50

2

3

50

1

53

6

4. Make sure that the two Upright Bushings (8) are inserted into the Upright (2). Apply a thin film of the included grease to the length of the Pivot Axle (11).

Insert the Pivot Axle into the Upright Bushings and the Upright.

Identify the Right Pivot Arm (7), which is marked with a sticker that has an “R” on it. Make sure that there are two Pivot Bushings (9) in the Right Pivot Arm.

Slide the Right Pivot Arm onto the Pivot Axle (11), making sure that it is oriented as shown. Put a Pivot

Washer (54) onto an M8 x 19mm Button Screw (10) and tighten the Button Screw into the Pivot Axle.

4

11

Grease

8

8

9

54

9

10

7

2

5. Identify the Left Pivot Arm (6), which is marked with a sticker that has an “L” on it. Make sure that there are two Pivot Bushings (9) in the Left Pivot Arm. Slide the

Left Pivot Arm onto the Pivot Axle (11), making sure that it is oriented as shown. Put a Pivot Washer (54) onto an M8 x 19mm Button Screw (10) and tighten the Button Screw into the Pivot Axle.

5

10

9

6

9

54

11

6. Insert a Handlebar (12) into the Right Pivot Arm (7).

Slide the Foam Grip (13) up to expose the mounting holes. Secure the Handlebar with two M5 x 30mm

Button Bolts (51) and two M5 Nylon Locknuts (52).

Slide the Foam Grip down over the Button Bolts and

Nylon Locknuts.

Attach the other Handlebar to the Left Pivot Arm (6) in the same manner.

6

6

12

52

13

7

51

7

7. Identify the Left Pedal Arm (14), which is marked with a sticker that has an “L” on it. Next, identify the Left

Pedal (16), which has an “L” molded into the bottom.

Attach the Left Pedal to the Left Pedal Arm with three

M4 x 19mm Flange Screws (55).

Attach the Right Pedal to the Right Pedal Arm (not shown) in the same manner.

7

16

14

55

8. Identify the Left Pedal Arm (14), which is marked with a sticker that has an “L” on it. Make sure that there are two Pedal Arm Bushing (33) in the Left Pedal Arm.

Apply a thin film of the included grease to a Pedal

Axle (34). Insert the Pedal Axle into the Left Pedal

Arm, and slide a Pedal Washer (32) onto the Pedal

Axle. Firmly tighten the Pedal Axle into the Crank (30).

Tighten a 1/2” Nylon Locknut (35) onto the end of the

Pedal Axle protruding from the Crank.

Make sure that there are two Small Pivot Bushing

(42) in the Left Pivot Arm (6). Apply a thin film of the included grease to an M8 x 60mm Bolt (56). Attach the Left Pivot Arm to the Left Pedal Arm (14) with the

Bolt and an M8 Nylon Locknut (50).

Attach the Right Pedal Arm (not shown) in the same manner.

9. The Console (5) requires two 1,5V “AA” batteries (not included). Alkaline batteries are recommended.

To install batteries, look under the Console and locate the battery compartment. Insert two batteries into the battery compartment; make sure that the batteries

are turned so the negative ends (marked “–”) are touching the springs in the battery compartment.

Connect the console wire to the Extension Wire (47).

Attach the Console (5) to the Upright (2) with four M4 x 12mm Button Screws (57).

Push the Resistance Knob (28) firmly onto the

Resistance Cable (29).

8

9

56

Grease

50

6

42

34

5

Batteries

47

42

33

14

Console

Wire

57

33

29

35

32

30

5

2

28

10. Make sure that all parts of the elliptical glider are properly tightened. Place a mat under the elliptical glider to protect the floor or carpet from damage.

8

HOW TO USE THE ELLIPTICAL GLIDER

HOW TO EXERCISE ON THE ELLIPTICAL GLIDER

To mount the elliptical glider, firmly hold the handlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedals in the opposite direction.

To dismount the elliptical glider, allow the pedals to come to a complete stop. CAUTION: The elliptical

glider does not have a free wheel; the pedals will

continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise, you can adjust the resistance of the pedals with the resistance knob.

To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise.

Resistance

Knob

Pedal

9

DESCRIPTION OF THE CONSOLE

The innovative console features five modes that display instant exercise feedback. The modes are described below:

Speed—This mode shows your exercise pace, in revolutions per minute.

Revolutions—This mode shows the total number of revolutions you have pedalled.

Calories—This mode shows the approximate number of calories you have burned.

Time—This mode will show the elapsed time. Note:

When you stop exercising, the time will flash when it is displayed.

Scan—This mode displays the other four modes, for five seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two 1,5V “AA” batteries must be installed. If you have not installed batteries, see assembly step 9 on page 8. Note: It will be necessary to remove the console to install batteries.

HOW TO OPERATE THE CONSOLE

1. To turn on the power, press the on/reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan mode—

When the power is turned on, the scan mode will automatically be selected.

One mode

Mode Indicators indicator will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the display button.

Speed, time, revolutions, or calories mode—To select one of these modes for continuous display,

Mode Indicator repeatedly press the display button. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

3. To reset the display, press the on/reset button.

4. To turn off the power, simply wait for about four minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

10

MAINTENANCE

Inspect and tighten all parts of the elliptical glider regularly. Replace any worn parts immediately.

The elliptical glider can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or

solvents. To prevent damage to the console, keep liquids away from the console. Use only a resealable water bottle in the console.

CONSOLE TROUBLE-SHOOTING

If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 9 on page 8. Note: It will be necessary to remove the console to replace the batteries.

STORAGE

When storing the elliptical glider, remove the batteries from the console. Keep the elliptical glider in a clean, dry location, away from moisture and dust.

11

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age at the top of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers below your age. The three numbers are your “training zone.” The smallest number is the recommended heart rate for fat burning; the middle number is the heart rate for maximum fat burning; the largest number is the heart rate for aerobic exercise.

Burning Fat

To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number.

Aerobic Exercise

To strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the largest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, first exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown.

Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate.

For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.)

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise (see page 13). A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

12

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

3

5

1

2

4

13

PART LIST—Model No. WLEMEL09910

Key

No.

Qty.

21

22

23

24

17

18

19

20

29

30

31

32

251

26 1

27

28

1

1

1

2

1

1

1

1

1

1

1

4

1

1

3

4

1

2

7

8

51

6 1

1

2

2

2

1

1

9

10

11

12

13

14

151

16 1

2

1

1

2

4

2

Description

Frame

Upright

Frame Bushing

Upright Endcap

Console

Left Pivot Arm

Right Pivot Arm

Upright Bushing

Pivot Bushing

M8 x 19mm Button Screw

Pivot Axle

Handlebar

Foam Grip

Left Pedal Arm

Right Pedal Arm

Left Pedal

Right Pedal

Front Stabiliser

Rear Stabiliser

Stabiliser Endcap

Flywheel

Resistance Belt

Resistance Spring

Hook

Cable Clamp

Left Side Shield

Right Side Shield

Resistance Knob

Resistance Cable

Crank/Pulley

Magnet

Pedal Washer

Key

No.

Qty.

#

#

#

57

58

59

60

53

54

55

56

49

50

51

52

37

38

39

40

33

34

352

36 1

4

2

1

1

1

1

41

42

43

44

451

46 2

47

48

1

2

2

2

1

4

1

1

1

7

4

4

3

6

2

2

2

4

10

4

4

Description

Pedal Arm Bushing

Pedal Axle

1/2” Nylon Locknut

Flywheel Axle

Bearing Set

Crank Nut

Belt Clamp

Reed Switch Clamp

Reed Switch Wire

Small Pivot Bushing

Flywheel Washer

Eyebolt

Belt

Eyebolt Nut

Extension Wire

Handlebar Endcap

M8 x 63mm Carriage Bolt

M8 Nylon Locknut

M5 x 30mm Button Bolt

M5 Nylon Locknut

M8 x 38mm Button Bolt

Pivot Washer

M4 x 19mm Flange Screw

M8 x 60mm Bolt

M4 x 12mm Button Screw

M4 x 16mm Flat Screw

M4 x 16mm Button Screw

M4 x 25mm Round Screw

User’s Manual

Allen Wrench

Grease Packet

R1101A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

14

EXPLODED DRAWING—Model No. WLEMEL09910

R1101A

48

52

42

56

48

12

10

54

9

9

6

46

50

44

43

36

42

14

55

50

51

22

34

13

16

11

57

23

24

46

8

25

50

4

3

44

43

50

5

9

54

10

8

9

12

13

7

52

2

58

50

53

58

4

3

53

29

28

42

42

47

51

56

50

59

40

41

35

50

30

15

55

17

32

33

34

33

21

20

35

1

31

50

19

20

18

33

32

49

38

59

37

39

58

60

20

50

59

20

49

59

60

45

27

59

26

15

HOW TO ORDER REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health

& Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK

Tel:

08457 089 009

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (WLEMEL09910)

• the NAME of the product (WESLO ® 2.0 elliptical glider)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.

Part No. 179907 R1101A Printed in China © 2001 ICON Health & Fitness, Inc.