Smooth Fitness CE 7.4 User manual
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Smooth Fitness CE 7.4 elliptical trainer is the ideal way to get a full-body workout in the comfort of your own home. With a user weight limitation of 350 lbs, this elliptical machine is designed to support users of all fitness levels. The CE 7.4 features a variety of pre-set workout programs, as well as the ability to create your own custom workouts. Track your progress with the easy-to-read console, which displays your speed, distance, time, calories burned, and heart rate. The CE 7.4 also features a built-in water bottle holder and a sturdy frame for added stability.
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USER’S MANUAL
SMOOTH CE7.4 ELLIPTICAL TRAINER
USER WEIGHT LIMITATION: 350lbs (160kgs).
SERIAL NUMBER (found on frame):
2
SMOOTH CE7.4 ELLIPTICAL TRAINER
PREASSEMBLY
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth
Fitness Elliptical Trainer.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1167.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350lbs. it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.
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3
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No. Description Qty.
651
Pedal Arm Front Pivot Cover-37mm
2
842
654
Pedal Arm Front Pivot Cover-32mm
656 Console Back Cover
657 Water Bottle
659 Chest Belt
842 MP3 Connection Wire
G
Adapter
A1 Computer
A2 Front Handlebar Assembly
A3 Upright Assembly
A4 Main Frame Assembly
1
1
1
1
2
1
1
1
1
1
4
SMOOTH CE7.4 ELLIPTICAL TRAINER
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No. Description Qty.
217 4x10mm Screw – Flat Point
701 M6x35mm Allen Head Bolt
702 M8x40mm Allen Head Bolt
703 20x91--M14x25mm Bolt
704 M14 Nut
705 8x14x2mm Spring Washer
706 20.7x29.1x0.3mm Washer
A Screwdriver – L
B 5mm Allen Wrench
C 8mm Allen Key
D 19 x 35 Spanner
E 4mm Allen Wrench
1
1
1
2
1
2
2
3
2
2
2
1
MILLIMETERS
Item No.
220
231
232
233
235
238
239
215
216
217
218
219
241
242
244
245
247
205
206
207
208
209
211
212
213
214
100
101
102
103
104
105
106
107
109
110
111
112
200
201
202
203
204
COMPLETE PARTS LIST
Description
Console Support Tube
Main Frame
Pedal Arm – Left
Pedal Arm – Right
Action Handlebar – Left
Action Handlebar – Right
Upright
Chain Cover Support Tube
Tension Wheel Bracket
Pedal Support Base
Magnet Bracket
Flywheel Axle
Flywheel
Aluminum Disk
Flywheel Axle Support
Flywheel Fan Pieces
Bearing 6000
M10 C Clip
M8 x 15mm Allen Head Cap Bolt
8 x 14 x T2.0 Spring Washer
M5 x 12mm Bolt
Magnetic Sensor
M4 x 15mm Screw
M4 Nylon Nut
10x18x0.3mm Washer
4x8mm Screw – Cone Point
4x10mm Screw – Flat Point
M5 Nut
M5x10mm Allen Head Bolt
3x12mm Screw – Flat Point
Console Housing - Upper
Console Insert
Speaker Cover
Console Housing – Bottom
Tablet Holder
3x10mm Screw – Flat Point
4x12mm Screw – Flat Point
M6 Nylon Nut
Pedal Buffer Fixed Plate
Pad Skidproof Cap
Tray
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5
Part No.
CE7.4i –203
CE7.4i –204
CE7.4i –205
CE7.4i –206
CE7.4i – 207
CE7.4i – 208
CE7.4i – 209
CE7.4i – 211
CE7.4i –212
CE7.4i – 213
CE7.4i – 214
CE7.4i – 215
CE7.4i – 216
CE7.4i – 217
CE7.4i – 218
CE7.4i – 219
CE7.4i – 101
CE7.4i – 102
CE7.4i – 103
CE7.4i – 104
CE7.4i – 105
CE7.4i – 106
CE7.4i – 107
CE7.4i – 109
CE7.4i – 110
CE7.4i – 111
CE7.4i – 112
CE7.4i –201
CE7.4i –202
CE7.4i – 220
CE7.4i – 231
CE7.4i – 232
CE7.4i – 233
CE7.4i – 235
CE7.4i – 238
CE7.4i – 239
CE7.4i – 241
CE7.4i – 242
CE7.4i – 244
CE7.4i – 245
CE7.4i – 247
Qty.
2
4
10
4
4
8
1
2
2
1
1
4
3
2
4
4
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
1
10
1
2
2
1
6
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPLETE PARTS LIST
Item No.
273
274
275
276
277
279
285
262
264
266
267
268
269
270
271
272
255
256
257
258
259
260
261
248
249
251
252
253
254
286
287
288
289
300
301
302
303
304
305
306
307
308
Description
Tray Cap – Left
Tray Cap – Right
Crank Disk Support Cover
Crank Disk Axle
25x35xT2.0 Washer
Crank Disk Oval Cap
Crank Disk Cover
Crank Disk
Left Crank
Right Crank
Crank Axle Bushing
M8x45mm Bolt
Pedal Arm Support Axle 19x80.4mm
Pedal Arm Support Axle 19x104.4mm
3/4” Nut
M8x15mm Allen Head Bolt
M6x12mm Allen Head Cap Bolt
M8x20mm Bolt
8x14xT2.0 Spring Washer
M6x12mm Screw
10x16x1.5mm Washer
6x10x1mm Spring Washer
Fan Bracket – Top
Fan Bracket – Bottom
Adjustable Vane
Dock Bracket Cover
Amplifier Board
Pad Holder Skidproof Foam
Bearing Sleeve
M8x30mm Allen Head CAP Bolt
M10x25mm Allen Head CAP Bolt
Bushing 25X32X6mm
19x25x6mm Washer
Action Handlebar Foam Grip
Hand Pulse Sensor
Action Handlebar End Cap
Bearing 6004
Action Handlebar Cover
Action Handlebar Front Cover
4x12mm Plastic Screw
4x12mm Screw – Cone Point
Part No.
CE7.4i – 248
CE7.4i – 249
CE7.4i – 251
CE7.4i – 252
CE7.4i – 253
CE7.4i – 254
CE7.4i – 255
CE7.4i – 256
CE7.4i – 257
CE7.4i – 258
CE7.4i – 259
CE7.4i – 260
CE7.4i – 261
CE7.4i – 262
CE7.4i – 264
CE7.4i – 266
CE7.4i – 267
CE7.4i – 268
CE7.4i – 269
CE7.4i – 270
CE7.4i – 271
CE7.4i – 272
CE7.4i – 273
CE7.4i – 274
CE7.4i – 275
CE7.4i – 276
CE7.4i – 277
CE7.4i – 279
CE7.4i – 285
CE7.4i – 286
CE7.4i – 287
CE7.4i – 288
CE7.4i – 289
CE7.4i – 301
CE7.4i – 302
CE7.4i – 303
CE7.4i – 304
CE7.4i – 305
CE7.4i – 306
CE7.4i – 307
CE7.4i – 308
Qty.
1
1
1
1
1
1
1
3
1
1
4
1
2
1
2
2
1
3
1
2
1
1
1
1
1
2
1
1
2
4
8
8
2
4
2
1
2
2
2
2
2
Item No.
452
453
454
489
500
502
503
504
505
506
507
508
509
510
511
512
309
310
311
371
372
400
401
402
403
404
405
406
430
451
513
516
518
519
520
521
523
525
526
527
528
529
530
COMPLETE PARTS LIST
Description
Action Handlebar Side Cap
Hand Pulse Sensor Back Cover
3x10mm Screw – Cone Point
Wheel
Wheel Nylon Bushing
Pedal Fixing Base
M8 x 90mm Allen Head Bolt
Bushing 12x62mm
Bearing 608zz
M8 Nylon Nut
Pedal Buffer Set
Fixed Bolt Set
Speed Sensor
Speed Sensor Base
M3x8mm Screw
4x12mm Screw – Flat Point
M8x16mm Allen Head Bolt
Fixed Handlebar Foam Grip
Fixed Handlebar Side Foam Grip
Bearing 2203
Bearing 6005
Bearing 6300
Bearing 6804
Flywheel Axle Fixing Plate
M5x8mm Allen Head Bolt
3/8” Wire Clip
M6x12mm Allen Head Bolt
M8x15mm Allen Head Bolt
M8x20mm Allen Head Bolt
M6x12mm Allen Head Cap Bolt
Tension Wheel Axle
M4x45mm Allen Head Cap Bolt
1/4” Wire Clip
M10x50mm Allen Head Bolt
M8x16mm Allen Head Cap Bolt
4x19mm Screw
M8x16mm Bolt
4x12mm Screw – Flat Point
M8x20mm Screw
M10 Nylon Nut
4x12mm Screw
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Part No.
CE7.4i – 309
CE7.4i – 310
CE7.4i – 311
CE7.4i – 371
CE7.4i – 372
CE7.4i – 401
CE7.4i – 402
CE7.4i – 403
CE7.4i – 404
CE7.4i – 405
CE7.4i – 406
CE7.4i – 430
CE7.4i – 451
CE7.4i – 452
CE7.4i – 453
CE7.4i – 454
CE7.4i – 489
CE7.4i – 502
CE7.4i – 503
CE7.4i – 504
CE7.4i – 505
CE7.4i – 506
CE7.4i – 507
CE7.4i – 508
CE7.4i – 509
CE7.4i – 510
CE7.4i – 511
CE7.4i – 512
CE7.4i – 513
CE7.4i – 516
CE7.4i – 518
CE7.4i – 519
CE7.4i – 520
CE7.4i – 521
CE7.4i – 523
CE7.4i – 525
CE7.4i – 526
CE7.4i – 527
CE7.4i – 528
CE7.4i – 529
CE7.4i – 530
Qty.
1
5
3
8
8
2
2
4
4
2
2
1
7
2
8
4
2
1
1
2
4
4
8
2
2
4
2
4
2
2
2
7
3
2
2
1
8
28
2
4
10
8
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPLETE PARTS LIST
Item No.
622
623
624
625
626
616
617
618
619
621
607
608
609
611
612
613
615
601
602
603
604
605
606
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
553
554
600
Description
4 x15mm Screw
M8 Nylon Nut
20x6xT1.5mm Washer
8x27x2mm Washer
8x14xT2.0mm Spring Washer
M42 C Clip
18x10x5.1mm Washer
M5x12mm Screw
8x27xT1 mm Plastic Washer
10x18x3mm Washer
10x94 – M12x22mm Bolt
Compression Spring
M12 Nylon Nut
Magnet
M6x40mm Bolt
10x23x2mm Washer
10x17x23.5 mm Bushing
Rear Cover – Left
Front Cover – Left
Rear Cover – Right
Front Cover – Right
Top Cover
Pedal
Pedal Cover
Pedal Soft Cushion
Wheel Cover
Oval Tube Cap
Power Switch Plate Cover
Tube Cap
Rear Pedal Cover
Action Handle Bar Shaft Bushing
Front Handlebar End Cap
Front Frame Cover – Left
Front Frame Cover – Right
Level Adjuster
Rubber Cap
Rubber Cushion – Front
Rubber Cushion – Rear
Belt
Rubber Wire Holder
Part No.
CE7.4i – 604
CE7.4i – 605
CE7.4i – 606
CE7.4i – 607
CE7.4i – 608
CE7.4i – 609
CE7.4i – 611
CE7.4i – 612
CE7.4i – 613
CE7.4i – 615
CE7.4i – 616
CE7.4i – 617
CE7.4i – 618
CE7.4i – 619
CE7.4i – 621
CE7.4i – 622
CE7.4i – 623
CE7.4i – 624
CE7.4i – 625
CE7.4i – 626
CE7.4i – 531
CE7.4i – 532
CE7.4i – 533
CE7.4i – 534
CE7.4i – 535
CE7.4i – 536
CE7.4i – 537
CE7.4i – 538
CE7.4i – 539
CE7.4i – 540
CE7.4i – 541
CE7.4i – 542
CE7.4i – 543
CE7.4i – 544
CE7.4i – 545
CE7.4i – 553
CE7.4i – 554
CE7.4i – 601
CE7.4i – 602
CE7.4i – 603
Qty.
2
2
2
1
1
2
2
1
1
2
2
2
1
2
2
1
1
2
4
2
2
1
1
1
1
1
2
1
3
2
2
4
8
2
1
1
3
6
2
2
Item No.
706
800
813
814
815
818
822
701
702
703
704
705
636
637
638
651
654
656
657
659
700
835
836
837
838
839
840
841
842
843
844
845
823
828
829
830
831
832
833
834
COMPLETE PARTS LIST
Description
Plastic Fixing Insert
Rear Stabilizer Cap
Rear Stabilizer Mat
Pedal Arm Front Pivot Cover - 37mm
Pedal Arm Front Pivot Cover - 32mm
Console Back Cover
Water Bottle
HR Chest Belt
M6x35mm Allen Head Bolt
M8x40mm Allen Head Bolt
20x91--M14x25mm Bolt
M14 Nut
8x14x2mm Spring Washer
20.7x29.1x0.3mm Washer
Hand Pulse Sensor Wire – Upper
Hand Pulse Sensor Wire – Middle
Computer PC Board (IHP)
2.6x6mm Screw
Hand Pulse Sensor Wire – Lower
Motor Assembly
DC Power Wire
8pin Computer Wire – Top
8pin Computer Wire – Upper
8pin Computer Wire – Middle
8pin Computer Wire – Lower
Speaker
Fan
2.5x7mm Screw – Cone Point
Hand Pulse Sensor Wire – Top 300mm
HR Receiver Connector
Amplifier Board Wire
HR Receiver
IHP USB Port Board
IHP PCE Board
MP3 Connection Wire
4 PIN PCE Wire
3 PIN PCE Wire
6 PIN PCE Wire
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Part No.
CE7.4i – 636
CE7.4i – 637
CE7.4i – 638
CE7.4i – 651
CE7.4i – 654
CE7.4i – 656
CE7.4i – 657
CE7.4i – 659
CE7.4i – 701
CE7.4i – 702
CE7.4i – 703
CE7.4i – 704
CE7.4i – 705
CE7.4i – 706
CE7.4i – 813
CE7.4i – 814
CE7.4i – 815
CE7.4i – 818
CE7.4i – 822
CE7.4i – 823
CE7.4i – 828
CE7.4i – 829
CE7.4i – 830
CE7.4i – 831
CE7.4i – 832
CE7.4i – 833
CE7.4i – 834
CE7.4i – 835
CE7.4i – 836
CE7.4i – 837
CE7.4i – 838
CE7.4i – 839
CE7.4i – 840
CE7.4i – 841
CE7.4i – 842
CE7.4i – 843
CE7.4i – 844
CE7.4i – 845
Qty.
2
2
2
1
12
2
2
2
2
2
2
7
2
2
2
2
1
1
1
1
1
1
1
1
1
1
12
2
1
1
1
1
2
1
1
1
1
1
10
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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11
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
12
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. www.smoothfitness.com
13
14
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
838
845
836
837
839
829
277
834
840
844
843
833
841
232
822
814
814
830
822
813
836
829
832
827
451
826
828
825
451
823
828
832
827
832
831
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ASSEMBLY
STEP 1: Attach the Upright Assembly
NOTE: Please ensure not to pinch the wires while assembling and fastening the screws.
(A) Connect the 8pin Computer Wire – Middle (831) and 8pin Computer Wire – Lower (832)
(B) Slide the Upright(107) into the Main Frame(102)
832
107
831
102
107
102
16
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 2: Assemble the Pedal Arm – Right
(A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer
(706) through the Pedal Arm – Right(104) and Action Handlebar – Right (106)
then secure using one M14 Nut (704).
703
X1
704
X1
706
X1
E
106
D
704
104
706
703
C
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ASSEMBLY
(A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer
(706) through the Pedal Arm – Left (103) and Action Handlebar – Left (105)
then secure using one M14 Nut (704).
STEP 3: Assemble the Pedal Arm – Left
703
704
X1
X1
706
X1
18
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 4: Assemble the both side of Pedal Arm Front Pivot Cover
(A) Attach the Pedal Arm Pivot Cover -37mm (651) and Pedal Arm Pivot
Cover -32mm (654) into the bushing of the Action Handlebar – Right (106) and Pedal Arm – Right (104).
651
654
X2
X2
105
106
104
654 651
651
654
103
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ASSEMBLY
STEP 5: Assemble the Console Support Tube
(A) Connect the 8pin Computer Wire – Upper (830) to the 8pin Computer Wire –
Middle (831) and connect the Handle Pulse Sensor Wire – Upper (813) to
the Handle Pulse Sensor Wire – Lowe (814)
(B) Attach the Console Support Tube to the Upright (107) and secure using two
M8x40mm Allen Head Bolts (702) with 8x14x2mm Spring Washer (705).
702 X2
705 X2
813
830
831
814
101
107
702
705
813
830
831
814
20
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 6: Assemble the Computer
(A) Attach the Computer to the Console Support Tube (101), and secure using the M6x35mm Allen Head Bolt (701).
701 X2
235
701
101
ASSEMBLY
STEP 7: Assemble Console Back Cover
(A) Attach the Console Back Cover to Console Housing – Bottom (235) by
4x10mm Screw – Flat Point (217).
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21
217 X3
22
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 8: Secure the Upright
(A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C)
NOTE: Please firmly tighten the Upright Fixing Bolt again after first time exercise. The second time fasten can ensure the upright firm fixed without any movement.
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LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levellers
Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a bubble level when adjusting the level on your elliptical trainer.
LEVEL ADJUSTMENT
24
SMOOTH CE7.4 ELLIPTICAL TRAINER
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.
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25
COMPUTER OPERATION
A
B
J
C
D
E
F
G
MODE BUTTON
LEVEL DISPLAY
FAN CONTROL
INTENSITY UP/DOWN
VOLUME CONTROL
DATA DISPLAY-2
A
C
E
G
I
K
B
D
F
H
J
DATA DISPLAY-1
PROFILE
STOP/ENTER
START
TARGET HEART RATE
I
H
26
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH
Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The
5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your health, and make positive steps to a healthier lifestyle. These five steps combined with the tools built into your online account, will provide you with a great start toward achieving your goals.
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth
Fitness customer care kit or visit www.my smoothtrainer.com
*Not all Smooth Fitness products include the Smooth Customer Care Kit
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27
COMPUTER OPERATION
To record your exercise and health metrics, you must log on to
www.mysmoothtrainer.com
.
Then sync your MY Smooth Virtual Fitness Trainer USB device. Once complete simply plug in the MY Smooth Virtual Fitness Trainer USB device to you compatible Smooth Fitness exercise machine. Displayed on the equipment will be your name, weight height and age. Press
“START” button to begin your workout, the console will record your exercise data automatically, every 20 seconds, to your MY Smooth Virtual Fitness Trainer USB device. After your exercise session is complete, Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health management program. The detailed reports show your exercise and health results, trends and recommendations to better achieve and maintain your fitness goals.
USB Port Instruction
A.
MY Smooth Virtual Fitness
Trainer- Record your fitness statistics.
B.
USB charging port. Charge you favorite mobile device while you workout.
C.
Mp3 Jack- connects and listens to your Audio device using a 2.5mm audio plug.
B
A
C
28
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
DISPLAY FUNCTIONS:
There are 4 display areas to show all the necessary information prior to and during the workout.
LEVEL DISPLAY:
Shows from 1 to 16 resistance levels.
8 x 16 DOT MATRIX PROFILE DISPLAY:
Shows all operating instructions prior to the workout and shows all program profiles during the workout.
TARGET HEART RATE DISPLAY:
Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 50% of the user’s target heart rate must be detected before the LED bar will illuminate.
DATA DISPLAY 1:
Displays and allows user to set age prior to using all programs.
Displays and allows user to set the METS for the METS (Rx) program.
Displays and allows user to set workout time prior to using all programs.
Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different information to be displayed, or switch to SCAN to view all information.
DATA DISPLAY 2:
Displays and allows the user to set weight prior to using all programs.
Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information.
COMPUTER OPERATION:
POWER ON:
Plug in the ADAPTOR, all the LED windows will light up and begin scanning. The Dot Matrix will display and begin showing “U1”.
The other LED windows will show the factory settings as follows:
LEVEL window display: “0”
MODE-1 window display (default AGE): ”35”.
MODE-2 window display (default WEIGHT): “150” lb.
During the workout, press the STOP button twice to return to POWER ON status.
SLEEP MODE:
The computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status. When the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.
PAUSE/STOP:
During the workout, press the STOP button or stop pedaling for 30 seconds to enter PAUSE status. The Dot Matrix display will show
“PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press the
STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.
FAN:
First Press: Second Press: Third Press: Fourth Press: STOP
ENGLISH/METRIC CONVERSION:
The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:
1. From the POWER SWITCH status, press both the MOLD and START button at the same time and hold for 3 seconds. The computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and ML for
ENGLISH.
2. Press the START button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and return to the POWER ON status.
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COMPUTER OPERATION
SOUND on/off:
From the POWER ON status press and hold MOLD and STOP/ENTER buttons for 3 seconds to get to the display control mode.
The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button. To toggle between sound “on” or “off” use the INTENSITY UP or DOWN button then press STOP/ENTER to confirm and press STOP/ENTER button to return to POWER ON status.
QUICK START:
When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix will display “QUICK START” then display the resistance level graphic. Press the INTENSITY UP/DOWN button to change the resistance level. The TIME, CALORIES and DISTANCE will count up from 0.
PROGRAM OPERATING INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the PROFILE will show a blinking U1, and will also display only factory default setting values for user WEIGHT, and AGE.
Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to assign the user ID shown.
AGE set up – After the User ID set up procedure, the computer will display the default “35” or previous setting and begin blinking.
Press the INTENSITY UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
WEIGHT set up – After the User AGE confirmation procedure, the computer will display the default “150(lbs)/68(kgs) or previous setting and begin blinking. Press the INTENSITY UP/DOWN button to adjust the user weight information then press STOP/ENTER to confirm.
PROGRAM MODE
After setting the user WEIGHT, the computer will display a blinking P1, indicating that the user is now select from P1~C5. Press the
INTENSITY UP/DOWN buttons to select the programs and press the STOP/ENTER button to set up the program.
After enter this program,
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance.
PROGRAM 1 – TARGET TIME
After enter this program, the TIME display shows the factory default setting “30:00”. Press UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the target time program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance.
PROGRAM 2 – TARGET DISTANCE
After enter this program, the DISTANCE display shows factory default setting 5.0mph or 5.0km/h. Press UP/DOWN button to adjust the target distance and press STOP/ENTER to confirm.
Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY
UP/DOWN to adjust the resistance.
PROGRAM 3 – TARGET CALORIES
After enter this program, the CALORIES display shows factory default setting “50”. Press UP/DOWN button to adjust the target calories and press STOPE/ENTER to confirm.
Press START button to start the target calories program. Calories counts down to 0, Time and Distance count up. Press INTENSITY
UP/DOWN to adjust the resistance.
30
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
PROGRAM 4 – METS
The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities:
One MET: Resting metabolic rate at 3.5ml O2/kg/min.
One Kilocalorie (kcal): 200ml of Oxygen (O2) used.
Energy Expenditure in KCals/minute:
1. KCals/min = 0.0175 kcals/kg/min x METS x WtKg
2. Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)
1.0 - 3.0 METS: Light Activity (50 to 200 KCals per hour).
Fishing, Standing or Housework.
3.0 - 4.0 METS: Moderate Activity (200 to 350 KCals per hour).
Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS
Row boat at 2.5 mph – 4 METS
Golf Walking – 4 METS
Swimming at 0.25 mph – 4 METS
4.0 and above METS: Strenuous Activity (Over 350 KCals per hour).
Badminton – 5 METS
Bicycling in pace 11 mph – 6 METS
Squash or Handball – 8 METS
Bicycling in pace 16.6 mph – 9 METS
Moderate Run at 6 mph – 10 METS
Fast Run at 10 mph – 16 METS
After enter this program, the TIME display shows the factory default setting “30:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
METS display shows factory default setting “1.00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the METS program. Time counts down to 0, Distance and Calories count up. Press INTENSITY
UP/DOWN to adjust the METS.
PROGRAM 5 – FAT BURNING
The FAT BURNING program provides a consistent level of work during your exercise session. Exercising at this consistent level is more effective in the fat burning process.
After enter this program, the TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
P6: INTERVAL PROGRAM
The INTERVAL program helps to build the strength of your cardiovascular system. By alternating the workload from high to low, your heart gets an effective workout.
After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot
Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
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COMPUTER OPERATION
Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
1 st
Seg. Seg.
/level
2 nd
3 rd
Seg.
4 th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
LEVEL
L1
L2
L3
L1 L9 L9
L2 L10 L10
L3 L11 L11
L1
L2
L3
L1 L9 L9 L1
L2 L10 L10 L2
L3 L11 L11 L3
L1 L9 L9
L2 L10 L10
L3 L11 L11
L1
L2
L3
L1
L2
L3
L9 L9
L10 L10
L11 L11
L1
L2
L3
L4
L5
L6
L4 L12 L12 L4 L4 L12 L12 L4 L4 L12 L12 L4 L4 L12 L12 L4
L5 L13 L13 L5 L5 L13 L13 L5 L5 L13 L13 L5 L5 L13 L13 L5
L6 L14 L14 L6 L6 L14 L14 L6 L6 L14 L14 L6 L6 L14 L14 L6
L7 L7 L15 L15 L7 L7 L15 L15 L7 L7 L15 L15 L7 L7 L15 L15 L7
L8 L8 L16 L16 L8 L8 L16 L16 L8 L8 L16 L16 L8 L8 L16 L16 L8
P7 –STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
1 st
Seg. Seg.
/level
2 nd
3 rd
Seg.
4 th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
LEVEL
L1 L1 L1 L3 L3 L4 L4 L5 L5 L6 L6 L7 L7 L9 L9 L1 L1
L2
L3
L4
L5
L6
L7
L8
L2 L2 L4 L4 L5 L5 L6 L6 L7 L7 L8 L8 L10 L10 L10 L2
L3 L3 L5 L5 L6 L6 L7 L7 L8 L8 L9 L9 L11 L11 L11 L3
L4 L4 L6 L6 L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L12 L4
L5 L5 L7 L7 L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L13 L5
L6 L6 L8 L8 L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L14 L6
L7 L7 L9 L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L15 L7
L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L16 L8
32
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
P8 – FITNESS LEVEL TEST:
The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluate your fitness level.
During exercise, the muscles convert oxygen into the fuel needed for the muscles to do the required work. The harder you workout, the more oxygen the muscles need. The oxygen is delivered to the muscles by the cardiovascular or blood system. The harder you workout, the faster your heart beats to maintain the oxygen supply to the muscles. As your fitness level improves, your muscles become more efficient and therefore do not require as much oxygen as before. This means your heart does not have to beat as fast as before to do the same amount of work.
A heart rate monitoring device must be used for this test. The equipment provides a standard handgrip pulse on the moving handle bar to sense the user’s heart beat during the workout. Pulse detection can be confirmed by observing the top LED light on the
TARGET HEART RATE display as well as the PULSE display on the DATA Display 1 window. If your heart rate exceeds 95% of your maximum target rate the test will terminate. The Target Heart Rate calculation is as follows:
(220 – user age) x %
A 35 year old user needs to reach a minimum of 50% of their TARGET HEART RATE.
Which means: (220 - 35) x 50% = 93 bpm (Beats per minute)
After enter this program, The DATA Display 1 window will show the test timer “12:00” which is the standard test time. This can not be changed by the user. Press the START button to begin the test. If the test has been completed successfully, the Dot Matrix display will show the score.
P 9 – HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program. The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the workout. The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program.
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COMPUTER OPERATION
IMPORTANT: The console software will calculate the user’s SAFE MAXIMUM HEART RATE based on the formula: (220pbm-
AGE). User’s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their
SAFE MAXIMUM HEART RATE in order to workout safely.
PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step. The TARGET
HEART RATE = 85% MAXIMUM SAFE HEART RATE. Press INTENSITY UP/DOWN button to adjust the target heart rate then press the STOP/ENTER bottom to confirm.
After adjust the TARGET HEART RATE, the TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press the START button to start the 3 minute WARM UP. The purpose of warm up program is to bring the user’s heart rate to 65% of the MAXIMUM SAFE HEART RATE. Time counts down from “3.00” to “0:00”. Intensity Level Profile displays “WARM UP” 3 times.
During the WARM UP, if the actual heart rate is less than 65% of the user’s MAXIMUM SAFE HEART RATE, the intensity level will be increased by 1 level every 30 sec onds. If the actual heart rate reaches 65% MAXIMUM SAFE HEART RATE twice within the warm up, the HEART RATE CONTROL program will start after finished 3minute WARM UP.
If user’s actual hear rate fails to reach 65% of MAXIMUM SAFE HEART RATE during the warm up, the user will be placed into a 2 nd or 3 rd
(if necessary) 3 minute warm up program. If user’s actual heart rate fails to reach 65% of the MAXIMUM SAFE HEART RATE after the 3 rd
3 warm up program, the INTENSITY LEVEL PROFILE dot matrix will display “FAIL” then return to POWER ON status in
10 seconds.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the intensity level to keep the users at the TARGET HEART RATE. If the user is consistently below the TARGET HEART RATE, the INTENSITY LEVEL will increase 1 level every 30 seconds. If the user reaches and exceeds the TARGET HEART RATE, the INTENSITY LEVEL will decrease 1 level every 30 seconds. The program will continue until the time runs out. If the user’s heart rate continues to exceed the TARGET HEART RATE for 3 minutes, or the time counts down to “0:00”, the heart rate control program will stop and start the 1 minute COOL DOWN function. Time counts down from “1:00” and INTENSITY LEVEL at level 1 .
Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.
C1~C5 CUSTOMER COURSE
The program can allow store the settings for repeated workouts. After enter this program and press STOP/ENTER button, the user comes into the INTENSITY LEVEL, and TIME setting mode. In the display the first minute is flashing, use the INTENSITY
UP/DOWN button to adjust the INTENSITY LEVEL. Then press the STOP/ENTER button to reserve the setting and continue to next minute setting of the program, etc. The maximum workout time of each user program is 60 minutes. After setting up above item, press the START button to confirm, and then press START button to activate status.
34
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPUTER OPERATION
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
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IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
•
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
36
SMOOTH CE7.4 ELLIPTICAL TRAINER
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Abdominal muscles
Forearm muscles
Quadricep muscles
MUSCLE GROUPS
Calf muscles
Trapezius muscles
Tricep muscles
Back muscles
Gluteal muscles
Hamstring muscles
G
H
I
J
K
L
38
SMOOTH CE7.4 ELLIPTICAL TRAINER
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:
Toe Touch: Shoulder Lift:
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.
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Limited Warranty
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
CE-7.4i USA Only
Frame
Lifetime
Brake
Lifetime
Parts & Electronics
7 years
Labor
2 years
CE-7.4i Canada
Lifetime Lifetime 7 years 1 year
Labor: Smooth Fitness will reimburse for labor costs for Two (2) years*. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay
$75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:
•
Model name or number from the cover of the manual;
•
Serial number located on the frame of the unit; and
•
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO Two (2)
YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.
FORM WS-1 (rev. 03/2008)
Smooth Fitness
780 5 th
Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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Table of contents
- 1 SMOOTH CE7.4 ELLIPTICAL TRAINER
- 4 MILLIMETERS
- 25 MODE BUTTON
- 25 INTENSITY UP/DOWN
- 25 VOLUME CONTROL
- 25 DATA DISPLAY-2
- 36 ADVANCED: Sports, athletic conditioning or interval training
- 36 FITNESS: Optimal training, aerobic or cardiovascular
- 36 HEALTH: Beginner, low intensity with long duration produces fat burning
- 37 MUSCLE GROUPS
- 37 G