My Blood Pressure Log

Name

______________________________________________________________________________

My Blood Pressure Goal

______________________________________

mm Hg

Instructions

• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day.

• For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.

• When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart.

• Record your blood pressure on this sheet and show it to your doctor at every visit.

• You can also use AHA’s Check. Change. Control. ® Tracker ( ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure.

• You will need a campaign code to sign up for the CCC Tracker. Find the campaign code on the map for your state and sign up.

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194 | Tools and Logs: Building a Healthier Future © 2015 American Heart Association