USER`S MANUAL - NordicTrack Support

USER`S MANUAL - NordicTrack Support
www.nordictrack.com
Model No. NTEX75014.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. Android is a trademark of Google Inc. Google Maps is a trademark of Google Inc. Wi-Fi is a registered
trademark of Wi-Fi Alliance. IFIT is a registered trademark of ICON Health & Fitness, Inc. NORDICTRACK is a
registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
10. The exercise bike should not be used
by persons weighing more than 300 lbs.
(136 kg).
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® GX 4.4 PRO exercise bike. Cycling
is one of the most effective exercises for increasing
cardiovascular fitness, building endurance, and toning the entire body. The GX 4.4 PRO exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Tablet Holder
Heart Rate Monitor
Console
Handlebar
Fan
Accessory Tray
Seat
Seat Knob
Seat Post
Seat Post Knob
Pedal/Strap
Wheel
Length: 3 ft. 6 in. (106 cm)
Width: 2 ft. 1 in. (63 cm)
Leveling Foot
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.
M8 Washer
(64)–4
M8 Locknut
(43)–4
#8 x 18mm
Screw (34)–8
#8 x 13mm
Screw (69)–4
M8 x 16mm
Screw (63)–4
M10 x 110mm
Screw (53)–4
7
M10 Washer
(31)–4
M10 x 15mm
Screw (65)–4
ASSEMBLY
• Assembly requires two persons.
• In addition to the included tool(s), assembly
requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one Phillips screwdriver
one adjustable wrench
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
• To identify small parts, see page 7.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Identify the Front Stabilizer (2), and orient it as
shown.
2
53
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 110mm Screws (53).
2
1
8
3. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 110mm Screws (53).
3
3
1
53
4. Orient the Upright (4) and the Shield Cover (7)
as shown. Slide the Shield Cover upward onto
the Upright.
4
Have a second person hold the Upright (4)
and the Shield Cover (7) near the front of the
Frame (1).
4
Locate the wire tie inside the Upright (4). Tie the
lower end of the wire tie to the Main Wire (58).
Pull the other end of the wire tie upward until the
Main Wire (58) is routed through the Upright (4).
7
Wire Tie
58
1
9
5. Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1).
5
Attach the Upright (4) with four M10 x 15mm
Screws (65) and four M10 Washers (31); start
all the Screws, and then tighten them.
Do not press the Shield Cover (7) into place
yet.
Avoid pinching
the wires
4
7
31
65
6. Orient the Seat Post (6) as shown, and insert it
into the Frame (1).
1
6
Then, slide the Shield Cover (7) downward and
press it onto the Right and Left Shields (10, 11).
6
1
10, 11
10
65
31
7
7. Orient the Knob Shield (9) as shown, and press
it onto the Shield Cover (7).
7
Next, tighten the Seat Post Knob (27) into the
Frame (1).
Loosen the Seat Post Knob (27). Then, pull the
Seat Post Knob, slide the Seat Post (6) upward
or downward to the desired position, and then
release the Seat Post Knob. Move the Seat
Post upward or downward slightly to make
sure that the Seat Post Knob is engaged in
one of the adjustment holes in the Seat Post.
Then, tighten the Seat Post Knob.
7
6
27
8. Orient the Seat (23) and the Seat Carriage (24)
as shown.
8
9
1
23
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (43) and four M8 Washers
(64). Note: The Locknuts and Washers may
be preattached to the Seat.
24
64
43
11
9. Remove the Seat Knob (26) from the Seat
Bracket (30) inside the Seat Carriage (24).
9
Next, set the Seat Carriage (24) on the Seat
Post (6). Insert the Seat Knob (26) upward into
the Seat Post, and tighten the Seat Knob into the
Seat Bracket (30) inside the Seat Carriage.
30
24
6
26
10. While a second person holds the Console (13)
near the Upright (4), connect the Main Wire (58)
to the matching wire on the Console.
10
13
Next, insert the other wires on the Console (13)
downward through the large opening in the
Upright (4).
Wires
Insert the excess wire into the Upright (4).
58
12
4
11. Tip: Avoid pinching the wires. Attach the
Console (13) to the Upright (4) with four
#8 x 18mm Screws (34); start all the Screws,
and then tighten them.
11
13
Avoid pinching
the wires
4
34
12. Have a second person hold the Right Handlebar
(5) near the Upright (4).
12
Connect the Pulse Wire (61) in the Right
Handlebar (5) to the matching wire on the
Console (13).
Tip: Avoid pinching the wires. Attach the
Right Handlebar (5) to the Upright (4) with two
M8 x 16mm Screws (63); start both Screws,
and then tighten them.
Avoid pinching
the wires
14
Repeat this step to attach the Left Handlebar
(14) to the Upright (4).
13
61
4
63
61
5
13
63
13. Note: For clarity, the Console is not shown in
this step.
13
12
Attach the Front Console Cover (12) to the
Upright (4) with two #8 x 18mm Screws (34).
4
34
14. Note: For clarity, the Console is not shown in
this step.
14
Press the Rear Console Cover (15) onto the
Front Console Cover (12).
12
15
15. Attach the Accessory Tray (8) to the Upright (4)
with two #8 x 18mm Screws (34).
15
4
8
34
14
16. Identify the Right Pedal (21).
16
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (19).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Strap
19
Adjust the strap on the Right Pedal (21) to the
desired position, and press the end of the strap
onto the tab on the Right Pedal. Adjust the
strap on the Left Pedal (not shown) in the
same way
17. Attach the Tablet Holder (16) to the Console (13)
with four #8 x 13mm Screws (69); start all the
Screws, and then tighten them.
Tab
17
13
21
16
69
15
18. Plug the Power Adapter (67) into the Power
Receptacle (29) on the front of the exercise bike.
18
Note: To plug the Power Adapter (67) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 17.
67
29
19. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.
16
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired position, and firmly tighten
the seat knob.
Plug the power
adapter into the
receptacle on the
frame of the exercise
bike. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with all
local codes and ordinances.
Knob
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on the end of the
strap. To loosen a
strap, press the tab
and pull upward on
the strap.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
loosen the seat post
knob a few turns,
pull the knob, slide
the seat post upward
or downward to the
desired position,
and then release
the knob. Move the
Knob
seat post upward or
downward slightly
to make sure that
the knob is engaged
in one of the adjustment holes in the seat post.
Then, tighten the knob.
17
Tab
HOW TO LEVEL THE EXERCISE BIKE
HOW TO USE THE TABLET HOLDER
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the leveling feet beneath the
rear stabilizer until
the rocking motion is
eliminated.
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure that
the tablet is firmly
secured in the tablet
holder. Reverse
these actions to
remove the tablet
from the tablet holder.
Leveling
Feet
18
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
Upload your workout results to the iFit cloud
and track your accomplishments.
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Set calorie, time, or distance goals for your
workouts.
Exercise anywhere in the world with
customizable Google Maps.
Choose and download sets of weight-loss
workouts.
Download training workouts designed to
help you reach your personal goals.
Go to iFit.com to learn more.
Measure your progress by competing
against other users in the iFit community.
19
FEATURES OF THE CONSOLE
HOW TO ACTIVATE THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 17. When the power
adapter is plugged in, the display will turn on and the
console will be ready for use.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
In addition, the console features a selection of onboard
workouts. Each onboard workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling speed as it guides you through
an effective workout. You can also set a time, distance,
or calorie goal.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
Note: The console features a display demo mode,
designed to be used if the exercise bike is displayed
in a store. When the demo mode is turned on, the
console will show a preset presentation. To turn off the
demo mode, see step 3 on page 27.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor (see page 29
for more information).
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To activate the console, see this page. To turn off
the console, see this page. To set up the console,
see page 21.
20
HOW TO SET UP THE CONSOLE
HOW TO USE THE MANUAL MODE
Before using the exercise bike for the first time, set up
the console.
1. Begin pedaling or press any button on the
console to turn on the console.
1. Create an iFit account.
See HOW TO ACTIVATE THE CONSOLE on
page 20.
To create an iFit account, or for more information about the account, go to www.iFit.com.
2. Select the manual mode.
Follow the prompts on the website to sign up for
your iFit membership. If you have an activation
code, select the code activation option.
The manual mode will be selected automatically
each time you turn on the console.
Note: If the console is connected to iFit through
your wireless network, the display will cycle
between the manual mode and the iFit welcome
message. Press the Manual button or press the
Home button repeatedly to select the manual
mode.
2. Connect to your wireless network.
Note: In order to download iFit workouts and use
some other features of the console, you must be
connected to a wireless network. See HOW TO
CHANGE CONSOLE SETTINGS on page 27 to
connect the console to your wireless network.
You can also press the Calorie, Intensity, or
Performance button repeatedly to select the
manual mode.
3. Check for firmware updates.
3. Change the resistance of the pedals as desired.
See HOW TO CHANGE CONSOLE SETTINGS on
page 27 and check for firmware updates.
As you pedal, you can change the resistance of
the pedals. To change the resistance level, press
one of the numbered Silent Magnetic Resistance
buttons or press the Resistance increase and
decrease buttons.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see this page. To use
an onboard workout, see page 24. To use a
set-a-goal workout, see page 25. To use an
iFit workout, see page 26. To change console
settings, see page 27. To use the sound system,
see page 29.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display distance in either
miles or kilometers. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE
SETTINGS on page 27.
21
4. Follow your progress with the display.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The display can show the following workout
information:
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button repeatedly until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout.
My Trail—This tab will show a track that represents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 27 to set the
default menu). If necessary, press the Home button
again.
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
22
When the console is connected to a wireless network,
the wireless symbol in the
display will show the strength
of your wireless signal. Four
arcs indicate full signal strength. If the wireless
symbol is flashing, the console is not connected to
a wireless network.
When your pulse is detected, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold
the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
6. Turn on the fan if desired.
5. Measure your heart rate if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as you increase or decrease
your pedaling speed. Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 29 for information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
If there are
sheets of plasContacts
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against
the contacts. Avoid moving your hands or gripping the contacts tightly.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 20.
23
HOW TO USE AN ONBOARD WORKOUT
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 20.
2. Select an onboard workout.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
To select an onboard workout, press the Calorie,
Intensity, or Performance button repeatedly until
the desired workout appears in the display.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm) and the maximum resistance level.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
3. Begin pedaling to start the workout.
Each workout is divided into segments. One
resistance level and one target rpm (speed) are
programmed for each segment. Note: The same
resistance level and/or target rpm may be programmed for consecutive segments.
4. Follow your progress with the display.
See step 4 on page 22.
5. Measure your heart rate if desired.
The resistance level and the target rpm for the first
segment will appear in the matrix.
See step 5 on page 23.
During the
workout, the
profile on the
speed tab will
show your
progress. The
Profile
flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the target speed for the current segment.
6. Turn on the fan if desired.
See step 6 on page 23.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 20.
24
HOW TO USE A SET-A-GOAL WORKOUT
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 20.
2. Set a calories, distance, or time goal.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
To set a calorie, distance, or time goal, press the
Set A Goal button repeatedly until the name of the
desired goal appears in the display.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
Next, press the Resistance increase and decrease
buttons to select the desired resistance level for the
workout.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
4. Follow your progress with the display.
3. Begin pedaling to start the workout.
As you exercise, the calories, time, or distance
display will count until the desired goal is reached.
Each workout is divided into one-minute segments.
See step 4 on page 22.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the Silent Magnetic Resistance buttons.
5. Measure your heart rate if desired.
See step 5 on page 23.
Note: If you manually change the resistance level
during a calorie goal workout, the length of the
workout will adjust automatically to ensure that you
meet your calorie goal.
6. Turn on the fan if desired.
See step 6 on page 23.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level during the workout,
the actual number of calories you burn will be
affected.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 20.
25
HOW TO USE AN IFIT WORKOUT
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level during the workout,
the actual number of calories you burn will be
affected.
Note: To use an iFit workout, the console must be connected to a wireless network (see page 27). An iFit
account is also required (see step 1 on page 21).
1. Begin pedaling or press any button on the
console to turn on the console.
5. Begin pedaling to start the workout.
See HOW TO ACTIVATE THE CONSOLE on
page 20.
See step 3 on page 24.
2. Select the iFit mode.
During some workouts, the voice of an audio coach
may guide you through your workout.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
3. Select a user.
6. Follow your progress.
If more than one user is registered with your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
See step 4 on page 22.
During a competition workout, the display can show
your progress in the race. As you race, the top line
in the matrix will show how much of the race you
have completed. The other lines will show your
competitors. The end of the matrix represents the
end of the race.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.
7. Measure your heart rate if desired.
To compete in a race that you have previously
scheduled, press the Compete button.
See step 5 on page 23.
To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
8. Turn on the fan if desired.
See step 6 on page 23.
9. When you are finished exercising, the console
will turn off automatically.
To use a set-a-goal workout, press the Set A Goal
button (see page 25).
See HOW TO TURN OFF THE CONSOLE on
page 20.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about iFit workouts, go to
www.iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
When you select an iFit workout, the display will
show the name of the workout and other details
about the workout.
26
HOW TO CHANGE CONSOLE SETTINGS
Firmware Update—For the best results,
regularly check for firmware updates.
1. Select the settings mode.
Note: The matrix will display NOT CONNECTED if
the console is not connected to a wireless network.
To select the settings mode, press and hold the
Settings button until the settings mode appears in
the display.
Press the Enter button to check for firmware
updates using your wireless network. If an update
is available, the update will begin automatically.
The time display will show the total number of
hours that the exercise bike has been used.
IMPORTANT: To avoid damaging the exercise
bike, do not unplug the power adapter while
the firmware is being updated. The update may
take several minutes.
The distance display will show the total number of
miles (or kilometers) that have been pedaled on the
exercise bike.
2. Navigate the settings mode menu.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
The matrix will display a menu of the settings mode
options.
IMPORTANT: After the update is complete,
cycle the power of the exercise bike. To cycle
the power, unplug the power adapter, wait for several seconds, and then plug in the power adapter.
Note: It may take a few minutes for the console to
be ready for use.
Press the increase and decrease buttons next to
the Enter button to highlight the desired option.
The lower part of the matrix will display instructions
for the highlighted option. Make sure to follow the
instructions displayed in the lower part of the
matrix.
Default Settings—To restore the console to its
factory default settings, press the Enter button.
Note: The console will erase any information that
you have saved in its memory.
3. Change settings as desired.
Demo—The console features a display demo
mode, designed to be used if the exercise bike
is displayed in a store. While the demo mode is
turned on, the display will not turn off when the
exercise bike is not in use. If the demo mode is
turned on, the word ON will appear in the matrix. To
turn on or turn off the demo mode, press the Enter
button.
WiFi IP Address—The Wi-Fi IP address will
appear in the matrix.
The WiFi–Normal option will allow you to set up
a wireless network connection using the console.
See step 4 for instructions.
Units—The selected unit of measurement will
appear in the matrix. To change the unit of measurement, press the Enter button. To view distance
in miles, select ENGLISH. To view distance in
kilometers, select METRIC.
The WiFi–Advanced option will allow you to set up
a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi® device.
See step 5 for instructions.
Connect to iFit Account—To set up a different
iFit account, but maintain the existing wireless
connection, follow the instructions in the matrix.
Note: This option will be used rarely.
Default Menu—The selected default menu will
appear in the matrix. To select the manual mode
as the default menu, select MAIN. To select the iFit
menu as the default menu, select IFIT.
27
Clear WiFi Settings—To erase the console’s
wireless network settings and have it forget the
currently selected wireless network, follow the
instructions in the matrix.
If the network has a password, enter the password.
A keyboard will appear in the matrix. As necessary,
press the buttons on the WiFi setup card to select
the caps option, the number option, or the symbol
option.
Contrast Adjust—The contrast level of the display will appear in the matrix. Press the Digital
Resistance increase and decrease buttons to
adjust the contrast level.
Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the
Enter button to select the letter, number, or symbol.
When you have finished entering the password,
press the Done button.
4. Use WiFi–Normal to set up a wireless
connection.
This option will allow you to set up a wireless network connection using the console.
Next, a numerical code and a web address will
appear in the matrix.
Note: You will need to know your network name
(SSID). If your network has a password, you will
also need to know the password.
Open a web browser on your computer, smart
phone, tablet, or other internet-compatible device
and go to the web address.
To set up a wireless network connection using the
console, first press the Enter button.
Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field
on the web page. Follow any other instructions on
the web page. The iFit symbol in the display will
appear when you are logged into your iFit account.
IMPORTANT: Set the included WiFi setup
card on the console. The buttons on the WiFi
setup card are referenced in the following
instructions.
A list of
networks will
appear in the
matrix. Press
the up and
down buttons
to highlight
the desired
network.
Then, press
the Enter
button. Note:
Do not select
IFIT_SETUP.
Then, cycle the power of the exercise bike: unplug
the power adapter, wait for several seconds, and
then plug in the power adapter. Note: It may take a
few minutes for the console to be ready for use.
Card
When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing or filling and become solid. The wireless symbol will show the strength of your wireless
signal; four arcs indicate full signal strength.
If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.
Note: The time display will show the number of
the currently-selected access point. The distance
display will show the total number of access points
detected.
28
5. Use WiFi–Advanced to set up a wireless
connection.
If you cannot complete any part of this
process, or if you have any questions, go to
support.ifit.com for assistance.
This option will allow you to set up a wireless
network connection using your computer, smart
phone, tablet, or other Wi-Fi device.
6. Exit the information mode.
To exit the information mode, press the Settings
button
On your computer, smart phone, tablet, or other
Wi-Fi device, open the list of available networks
to which your device can connect. One of the
options will be IFIT_SETUP; select this network. If
this network does not appear, make sure that your
Wi-Fi device is within range of the console, and
then close and re-open your list of networks. Also,
see CLEAR WIFI SETTINGS on page 28 and
clear any previous wireless network settings on the
console.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Note: The network IFIT_SETUP will not appear
if the console has already been configured to
connect to a wireless network. Also, Android™
devices may not be able to detect IFIT_SETUP.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.
The console will display an IP address, such as
192.168.0.1:8080. Open a web browser on your
computer, smart phone, tablet, or other Wi-Fi
device. Next, type in the IP address on the console into the URL bar in your browser. Example:
http://192.168.0.1:8080.
THE OPTIONAL CHEST HEART RATE MONITOR
Your browser will load a web page. If the web page
does not appear, double-check the IP address and
the previous instructions of this step. Follow the
instructions on the web page to connect the exercise bike console to your wireless network.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: A warning may appear stating that the server
cannot be identified. If this happens, make sure
that you have entered the IP address correctly.
Then, cycle the power of the exercise bike: unplug
the power adapter, wait for several seconds, and
then plug in the power adapter. Note: It may take a
few minutes for the console to be ready for use.
When the console is connected to a wireless
network, the wireless symbol in the display will
stop flashing or filling and become solid. The wireless symbol will show the strength of your wireless
signal; four arcs indicate full signal strength.
Note: The console is compatible with all BLUETOOTH®
Smart heart rate monitors.
29
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: GGOBL-LW05-2M and FCC ID: OMCIABR12.
30
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Then, remove all of the Screws (not shown) from the
Right and Left Shields (10, 11).
Inspect and tighten all parts of the exercise bike
regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
10, 11
CONSOLE TROUBLESHOOTING
20
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 27 and
adjust the contrast level of the display.
55
34
57
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 23.
Carefully pull the tops of the Shields (10, 11) apart,
and locate the Reed Switch (57). Loosen, but do not
remove, the #8 x 18mm Screw (34).
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
Next, rotate the Left Crank Arm (20) until a Magnet (55)
is aligned with the Reed Switch (57). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the #8 x 18mm Screw (34).
HOW TO ADJUST THE REED SWITCH
Plug in the power adapter and rotate the Left Crank
Arm (20) for a moment. Repeat these actions until the
console displays correct feedback.
If the console does not display correct feedback, the
reed switch should be adjusted. Before adjusting the
reed switch, first unplug the power adapter.
When the reed switch is correctly adjusted, reattach
the parts that you removed.
Next, remove the Seat Post Knob (27), remove the
Knob Shield (9), and slide the Shield Cover (7) upward.
7
9
27
31
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
33
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
2
27
1
2
Model No. NTEX75014.0 R0115A
Description
Key No. Qty.
Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Handlebar
Seat Post
Shield Cover
Accessory Tray
Knob Shield
Right Shield
Left Shield
Front Console Cover
Console
Left Handlebar
Rear Console Cover
Tablet Holder
Wheel
M10 x 62mm Bolt
Right Crank Arm
Left Crank Arm
Right Pedal/Strap
Left Pedal/Strap
Seat
Seat Carriage
Mechanism Spacer
Seat Knob
Seat Post Knob
Seat Post Sleeve
Power Receptacle/Wire
Seat Bracket
M10 Washer
Rear Stabilizer Cap
Front Stabilizer Cap
#8 x 18mm Screw
M8 x 28mm Hex Screw
Leveling Foot
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
*
*
2
1
1
2
2
1
8
4
1
–
1
1
1
1
1
4
4
1
2
1
1
1
3
2
2
2
4
4
4
2
1
2
4
–
–
Description
Handgrip
Pulley
Crank
Crank Bearing
Snap Ring
Eddy Mechanism
M8 Locknut
M8 x 18mm Bolt
Idler
(Not Used)
Resistance Motor
M10 x 65mm Hex Screw
M6 x 20mm Hex Screw
M6 Washer
M6 x 20mm Screw
#10 x 15mm Screw
M10 x 110mm Screw
Drive Belt
Magnet
Clamp
Reed Switch/Wire
Main Wire
Tree Fastener
M10 Flange Nut
Pulse Wire
M8 Flange Screw
M8 x 16mm Screw
M8 Washer
M10 x 15mm Screw
M10 Jam Nut
Power Adapter
Crank Cap
#8 x 13mm Screw
User’s Manual
Assembly Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
34
EXPLODED DRAWING
Model No. NTEX75014.0 R0115A
59
34
34
16
13
11
69
34
34
10
34
59
61
37
34
34
34
12
30
23
34
14
37
34
34
15
24
34
4
6
26
31
8
64
68
22
57
62
41
34
28
65
31
53
17
66
29
45
35
17
18
33
2
52
27
1
33
56
40
20
34
9
47
50 43
40
34 48
54
36
53
7
63
34
43
32
5
65
41
42
25
55
44
34
60
19
21
55
3
34
39
25
43
58
36
60
49
51
67
32
35
38
44
62
68
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 367121 R0115A
Printed in China © 2014 ICON Health & Fitness, Inc.
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