null  null
Model No. NETL12916.0
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
305284
IFIT is a registered trademark of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in
the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12.Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13.When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14.If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
15.Keep the power cord away from heated
surfaces.
16.Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 26 if the treadmill is not working
properly.)
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
17.Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
18.Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
9. Keep children under age 13 and pets away
from the treadmill at all times.
19.When a person is walking on the treadmill,
the noise level of the treadmill will increase.
10.The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
20.Keep fingers, hair, and clothing away from
the moving walking belt.
11.Never allow more than one person on the
treadmill at a time.
3
21.The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
26.Do not change the incline of the treadmill by
placing objects under the treadmill.
27.Never insert any object into any opening on
the treadmill.
22.The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
28.Inspect and properly tighten all parts each
time the treadmill is used.
29.
23.Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24.Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30.Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25.When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
T 10.0 treadmill. The T 10.0 treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)
Console
Heart Rate Monitor
Accessory Tray
Handrail
Key/Clip
Motor Hood
Walking Belt
Power Switch
Foot Rail
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Silver
Screw (8)–1
#8 x 3/4" Truss
Head Screw (14)–8
#8 x 1/2"
Screw (1)–8
#8 x 5/8" Machine
Screw (38)–4
5/16" Star
Washer (11)–6
1/4" Star
Washer (18)–4
3/8" x 1 1/4"
Screw (63)–2
3/8" Star
Washer (13)–8
#10 x 3/4"
Screw (9)–4
#8 x 1" Screw
(31)–2
3/8" x 1 3/4" Screw (62)–2
3/8" x 2 3/8" Screw (7)–4
5/16" x 2 1/2" Screw (28)–4
6
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1.
Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
1
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
2
A
81
81
90
A
90
94
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
Next, remove and discard the indicated
screw (D).
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Silver Screw (8).
3
94
8
B
77
C
D
90
8
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
4
7
Attach the Right Upright (90) and a Wheel (25)
with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.
13
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
81
94
63
5.Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
62
13
13
90
25
5
89
82
90
83
9
6. Attach a Handrail (86) to the Right Upright (90)
with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11); do not fully tighten
the Screws yet. Make sure not to pinch the
Upright Wire (81), and make sure that the
wire is on the indicated side of the Upright.
6
28
E
11
86
Attach the other Handrail (86) to the Left
Upright (89) in the same way. Note: There are
no wires on the left side.
28
89
11
Then, remove and discard the indicated screws
(E).
E
86
90
81
7.IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
7
5
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them.
Next, firmly tighten the four 5/16" x 2 1/2"
Screws (28).
Then, remove the wire tie (A) from the Upright
Wire (81).
9
28
86
93
9
81
5
A
10
28
86
8.Set the console assembly (F) face down on a
soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x
1/2" Screws (12).
8
12
F
12
9.Hold the console assembly (F) near the Pulse
Crossbar (93).
9
F
See the inset drawing. Connect the pulse wires
(G, H). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.
86
Next, set the console assembly (F) on the brackets on the Handrails (86); do not pinch any
wires. Insert the wires (G, H) into the console
assembly (F).
18
G
93
86
H
18
12
12
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (12) that you removed in step
8 and four 1/4" Star Washers (18).
G
H
11
10. Insert the Upright Wire (81) through one looped
tie (I) and insert the console wire (J) through the
other tie on the console assembly (F).
10
See the inset drawing. Connect the Upright
Wire (81) to the console wire (J). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
F
J
Pull the ties (I) tight around the Upright Wire
(81) and the console wire (J) and cut off the end
of the tie.
I
11.Tighten two #8 x 1" Screws (31) into the
console assembly (F).
81
I
11
F
31
12.Identify the Right and Left Trays (27, 36).
12
27
Attach the Trays (27, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
36
64
1
12
1
13.Identify the Right Handrail Cover (85). Set the
Right Handrail Cover on the right Handrail (86).
Start two #8 x 3/4" Truss Head Screws (14) into
the bottom of the Right Handrail Cover; do not
fully tighten the Truss Head Screws.
13
79
Next, slide the Right Handrail Cover (85) forward until it rests against the console assembly
(F). Then, tighten the two #8 x 3/4" Truss Head
Screws (14); do not overtighten the Truss
Head Screws.
Then, attach the Right Bottom Handrail Cover
(88) with two 8 x 3/4" Truss Head Screws (14).
Attach the Left Handrail Cover (79) and the
Left Bottom Handrail Cover (87) in the same
way.
86
14
87
14
85
F
14
88
14.Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
14
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 16 is completed.
Remove the two 5/16" x 3/4" Screws (4) from the
Latch Crossbar (41).
Orient the Latch Crossbar (41) as shown. Make
sure that the “This side toward belt” sticker
(K) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (4) and two 5/16"
Star Washers (11).
Brackets
41
K
11
4
11
56
13
4
14
86
15.Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (34).
15
L
53
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (L).
34
16.Remove the 5/16" Nut (34) and the 5/16" x 2 1/4"
Bolt (3) from the bracket on the Latch Crossbar
(41).
94
6
16
34
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (41),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (M) out of the Storage Latch; discard
the spacer.
56
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page 25).
14
M 41
3
53
17.Firmly tighten the four 3/8" x 2 3/8" Screws (7)
and the two 3/8" x 1 1/4" Screws (63).
17
82
90
Set the Left Inner Base Cover (99) onto the
lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
89
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (25) must turn freely.
99
63
83
Next, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
7
62
25
100
63
18.Press the two tabs (not shown) on the Tablet
Holder (98) into the slots (N) in the console
assembly (F).
25
7
18
98
Then, attach the Tablet Holder (98) with four
#8 x 5/8" Machine Screws (38). Tip: Start the
two upper Machine Screws first, and then
start the two lower Machine Screws. Do not
overtighten the Machine Screws.
62
Start First
38
38
N
F
IMPORTANT: The Tablet Holder (98) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
19.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be
included.
15
SP
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
AUS
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Australia
UK
Outlet
GR
Outlet
UK
AUS
FR/SP
GR
RU
16HU
GR
RU
HU
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout,
see page 20. To use a custom-focus weight loss
workout, see page 21. To connect your smart device to the console, see page 22. To connect your
heart rate monitor to the console, see page 22. To
use the settings mode, see page 23. To use the
sound system, see page 23. To adjust the cushioning system, see page 24. To use the tablet holder,
see page 24.
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 22 for information about purchasing an optional chest heart
rate monitor.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE SETTINGS MODE on
page 23. For simplicity, all instructions in this section
refer to kilometers.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
ETNE12916
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1.Insert the key into the console.
Plug in the power cord
(see page 16). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
ress the Manual button to select the manual
P
mode.
3. Enter your weight.
Reset
Press the Enter Wt increase or decrease buttons to
enter your weight.
Next, stand on the
foot rails of the treadKey
mill. Find the clip
attached to the key
Clip
and slide the clip onto
the waistband of your
clothes. Then, insert
the key into the console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
4. Start the walking belt.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To start the walking belt, press the Start button or
one of the Quick Speed buttons.
If you press the Start button, the walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 Km/H; if you hold down
the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the
button, it may take a moment for the walking belt to
reach the selected speed setting.
ETNE12916
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick Incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.
18
6.Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
ETNE12916Press the Home button to return to the default
menu. If necessary, press the Home button again.
• The incline level of the treadmill
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
•
The number of vertical meters (VM) you have
climbed
• The speed of the walking belt
• Your heart rate (see step 7)
• The matrix
s you exercise, the workout intensity level bar
A
will indicate the approximate intensity level of your
exercise. Press the Burn Rate increase or decrease
buttons to adjust the intensity level.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page 22.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from
the metal contacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approximate number of calories burned per hour.
19
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
HOW TO USE AN ONBOARD WORKOUT
8. Turn on the fan if desired.
The fan features
multiple speed settings and an auto
mode. When the auto
mode is selected, the
speed of the fan will
automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the fan buttons repeatedly to select a fan
speed or the auto mode, or to turn off the fan.
3. Select an onboard workout.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Enter your weight.
See step 3 on page 18.
To select an onboard workout, press the Incline
button, the Intensity button, or the Speed button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
ETNE12916
will show the duration of the workout.
4. Start the workout.
9.When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
ress the Start button. A moment after you press
P
the button, the treadmill will automatically adjust to
the first speed and incline settings of the workout.
Hold the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Start button. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
20
5. Follow your progress with the displays.
HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT
See step 6 on page 19. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
6. Measure your heart rate if desired.
2. Enter your weight.
See step 7 on page 19.
7. Turn on the fan if desired.
3. Set a calories or time goal.
See step 8 on page 20.
Press the desired Workout Time or Calorie Goal
button.
8. W
hen you are finished exercising, remove the
key from the console.
See step 3 on page 18.
4. Start the workout.
See step 9 on page 20.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 18 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Follow your progress with the displays.
See step 6 on page 19. The display will show the
time remaining instad of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 19.
7. Turn on the fan if desired.
See step 8 on page 20.
8.When you are finished exercising, remove the
key from the console.
See step 9 on page 20.
21
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1.Download and install the iFit app on your smart
device.
On your IOS® or AndroidTM smart device, open the
App StoreSM or the Google PlayTM store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLE option is
enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth button
on the console to confirm the connection; the LED
on the console will then turn solid blue.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth button on the
console. When a connection is established, the LED on
the console will flash twice. Note: This may take up to
15 seconds.
3.Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4.Disconnect your smart device from the console
if desired.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your smart device from the console,
press and hold the Bluetooth button on the console
for 5 seconds.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth button on the console for
5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
22
THE SETTINGS MODE
HOW TO USE THE SOUND SYSTEM
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
1. Select the settings mode.
To select the settings mode, press the Settings
button. When the settings mode is selected, the
following information will be shown:
Next, press the play button
on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your
personal audio player.
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of miles (or kilometers) that the walking belt has
moved.
2. Select the optional screens.
While the settings mode is selected, the matrix
will display several optional screens. Press the
increase and decrease buttons next to the Home
button to select each of the following screens:
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
CONTRAST LVL—Press the Incline increase and
decrease buttons on the console to adjust the contrast level of the display.
CALIBRATE INCLINE—Press the Incline increase
or decrease button on the console to calibrate the
incline system of the treadmill.
3. Exit the settings mode.
To exit the settings mode, press the Settings
button.
23
HOW TO ADJUST THE CUSHIONING SYSTEM
HOW TO USE THE TABLET HOLDER
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
Remove the key from the console and unplug the
power cord. In order to adjust the cushions, you may
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 25).
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
For a firmer walking platform, turn a cushion to the
position shown in drawing 1; for a less firm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
1
Tablet
Holder
2
More firm
Less firm
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
Hold the
frame with
both hands
and carefully
push or pull
the treadmill
to the desired
location.
CAUTION: Do
not move the
treadmill over
an uneven
surface.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
Frame
Wheel
Wheel
HOW TO LOWER THE TREADMILL FOR USE
2.Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
Frame
Latch
3.Step back and let the
frame lower to the floor.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in temperatures above 85°F (30°C).
25
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Thoroughly dry the treadmill with a soft towel.
c
Tripped
Reset
SYMPTOM: The power turns off during use
TROUBLESHOOTING
a.Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
SYMPTOM: The power does not turn on
c.Remove the key from the console, and then
reinsert it.
a.Make sure that the power cord is plugged into a
properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
d.If the treadmill still will not run, please see the front
cover of this manual.
b.After the power cord has been plugged in, make
sure that the key is inserted into the console.
26
SYMPTOM: The displays of the console do not
function properly
SYMPTOM: The walking belt slows when walked on
a.If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5
ft. (1.5 m).
a.
Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five #8 x
3/4" Screws (2), and carefully pivot off the Motor
Hood (65).
a
65
2
2
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
2
2
ext, locate the Reed Switch (104) and the Magnet
N
(102) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Truss
Head Screw (14), move the Reed Switch slightly,
and then retighten the Truss Head Screw. Reattach
the Motor Hood (see above), and run the treadmill
for a few minutes to check for a correct speed
reading.
b
2–3 in.
Idler Roller Screws
Top
View
1/8 in.
104
14
c.Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
102
49
d.If the walking belt still slows when walked on, see
the front cover of this manual.
27
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may become damaged.
SYMPTOM: The walking belt slips when walked on
a. F
irst, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a. F
irst, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
a
a
SYMPTOM: The tablet holder does not stay in place
a.
Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
Screw
28
Tablet
Holder
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
PART LIST
Model No. NETL12916.0 R0516B
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2 1/4" Bolt
5/16" x 3/4" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 2 3/8" Screw
#8 x 1/2" Silver Screw
#10 x 3/4" Screw
#8 x 1/2" Washer Head Screw
5/16" Star Washer
1/4" x 1/2" Screw
3/8" Star Washer
#8 x 3/4" Truss Head Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
1/4" Star Washer
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1 1/8" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
Wheel
Cable Tie
Right Tray
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
#8 x 1" Screw
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
1/4" Nut
Left Tray
#8 x 5/8" Screw
#8 x 5/8" Machine Screw
Isolator
Rear Foot
Latch Crossbar
Left Foot Rail
Caution Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
Drive Roller/Pulley
1/4" x 1 1/4" Screw
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
9/32" Plastic Bushing
3/8" Plastic Bushing
Storage Latch
Drive Motor
Motor Belt
Frame
Left Rear Foot
#3 x 1/4" Screw
Rubber Cushion
Right Foot Rail
Idler Roller
3/8" x 1 3/4" Screw
3/8" x 1 1/4" Screw
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Receptacle
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Cover
Console
Upright Wire
Left Base Cover
Right Base Cover
Controller Clamp
Right Handrail Cover
Handrail
Left Bottom Handrail Cover
Right Bottom Handrail Cover
Left Upright
Right Upright
Warning Decal
Console Clamp
Pulse Crossbar
Base
#6 x 1/2" Screw
Fan Screw
Base Pad
Tablet Holder
Left Inner Base Cover
Right Inner Base Cover
20
32
1
2
4
1
4
1
4
7
6
4
8
9
3
1
2
4
4
2
2
2
4
4
4
1
1
4
1
4
2
2
6
6
13
1
6
4
6
2
1
1
1
1
1
2
1
4
1
2
30
2
4
1
1
1
1
1
8
4
1
1
2
2
1
1
1
2
5
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
1
1
12
4
2
1
1
1
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110 111
3/8" Washer
Magnet
Reed Switch Clip
Reed Switch
#8 Nut
#8 x 1/2" Machine Screw
Filter
Motor Bushing
Key/Clip
Pulse Crossbar Top
Console Frame
112
113
114
115
116
117
118
119
120
121
*
Motor Isolator
Left Speaker Grill
Right Speaker Grill
Speaker
Left Speaker Cover
Right Speaker Cover
Fan
3/16" Washer
#8 x 1" Truss Head Screw
Console Ground Wire
User’s Manual
2
1
1
1
3
3
1
2
1
1
1
1
1
1
2
1
1
2
6
6
1
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
35
1
15
39
2
59
30
34
23
35
1
32
40
2
61
37
119
2
43
39
57
35
35
15
11
4
44
1
37
39
2
40
35
119
23
42
2
45
1
35
19
119
37
59
30
34
47
35
46
30
34
35
56
1
35
3
21 102
39
60
119
37
34
59
103
23
35
4
49
104
39
11
51
14
53
119
37
10
50
55
41
39
1
35
37
35
108
15
10
10
112
6
84
50
24
106
106
73 24
107
51
21
119
59
30
34
48
46
23
106
105
54
34
35
19
20
10
24
EXPLODED DRAWING A
Model No. NETL12916.0 R0516B
EXPLODED DRAWING B
Model No. NETL12916.0 R0516B
2
2
2
65
66
67
52
29
101
71
70
33
69
33
16
33
32
101
52
33
67
71
2
2
68
2
72
68
68
74 75
68
2
68
2
2
33
78
2
76
EXPLODED DRAWING C
9
28
93
5
11
18
86
79
Model No. NETL12916.0 R0516B
110
10
121
12
1
9
5
1
87
1
14
1
28
14
18
11
89
86
12
85
81
14
7
63
13
22
91
82
88
13
90
25
13
52
62
52
97
2
99
17
25
14
62 13
81
94
33
25
17
34
7
77
13
8
91
33
25
22
97
100
2
13
7
83
13
63
EXPLODED DRAWING D
113
Model No. NETL12916.0 R0516B
98
58
115
116
58
114
36
95
95
2
95
38
64
1
2
58
115
58
95
95
26
1
2
80
118
2
95
1
2
95
120
2
1
117
95
27
96
109
118
96
111
31
2
92
120
92 120
2
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 380521 R0516B
Printed in China © 2016 ICON Health & Fitness, Inc.
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