Image 10.0, IMTL39526, 10.0 treadmill IMTL39620 User manual

Image 10.0, IMTL39526, 10.0 treadmill IMTL39620 User manual
Model No. PFTL99600
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Using the included hand weights and not holding the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by experienced users.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to safely lift 45 pounds (20 kg) in
3
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
26. Inspect and tighten all parts of the treadmill
regularly.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
27. Never insert or drop any object into any
opening.
28.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
29. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
995 SEL treadmill. The 995 SEL treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exercising, the unique 995 SEL can be folded up, requiring
less than half the floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL99600. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Hand Weights
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Key/Clip
Handrail
Lock Knob
LEFT SIDE
RIGHT SIDE
Walking Belt
On/Off Switch
Circuit Breaker
Foot Rail
Power Cord
Adjustable Cushion Deck
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screwdriver
and rubber mallet
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
1
While a second person tips the treadmill to one side
and holds it, insert one of the Extension Legs (102) into
the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (99) is on the bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(102) are resting flat on the floor.
102
99
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. Make sure that the Extension Legs (102) remain
in the Uprights.
2
99
Attach each Extension Leg (102) with two of the six 3/4”
Screws (100) as shown.
Frame
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
69
Note: One replacement Base Pad (99) may be included.
Use the extra Base Pad if one becomes worn or needs to
be replaced.
3. Insert a Handrail Extension (66) into the post on the right
Upright (69) as shown; make sure that the indicated holes
are on top. Tap the Handrail Extension with a rubber mallet
to fully insert it. Attach the Handrail Extension with two 1/2”
Screws (67) as shown.
Identify the Right Foam Grip (75), which has a large cutout
in the left side for the Pulse Bar (76). Slide the Right Foam
Grip as far as possible onto the post on the right Upright
(69). (Note: It may be helpful to apply soapy water to the
Handrail Extension [66].) Make sure that the tab on the
Foam Grip is inserted into the Console Base (81).
6
100
69
102
100
102
99
3
76
Tab
Cutout
81
67
Holes
69
75
66
Post
4. Make sure that the front edge of the Right Foam Grip (75)
is under the Console Base (81) as shown. Tighten a 3/4”
Screws (100) into the side of the Right Foam Grip as
shown. Note: It may be necessary to pull the Foam Grip
out slightly (see arrow A) to align the Screw with the hole
in the post.
4
81
A
100
Attach the other Handrail Extension (not shown) and the
Left Foam Grip (not shown) as described in step 3 and
this step.
5. Press the Lock Knob Sleeve (70) into the left Upright (69).
75
5
Make sure that the two Lock Pin Collars (72) and the
Spring (71) are on the Lock Pin (74). Insert the Lock Pin
into the Lock Knob Sleeve (70) and the left Upright (69).
Tighten the Lock Knob (68) onto the Lock Pin.
69
70
68
72
74
71
6. Look at the Endcap (58). If the left or right foot on the Endcap does not touch the floor, the included thick base pads
should be attached to the treadmill as described below.
Refer to assembly step 2. Lower the treadmill frame and
the Uprights (69) as shown. If the left foot of the Endcap
(58) was off the ground, remove the two Base Pads (99)
from the right Upright (69). Attach the included thick
base pads to the right Upright. If the right side of the
Endcap was off the ground, attach the thick base pads to
the left Upright.
If either side of the Endcap (58) lifts off the floor when the
treadmill is used, attach the thick base pads as described.
6
Foot
58
Foot
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
8
CONSOLE DIAGRAM
Program Display
Display
Manual/Program Indicators
Display
Program Indicators
Key
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Clip
Pulse Display
Thumb Pulse Sensor
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
FEATURES OF THE CONSOLE
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the built-in thumb pulse sensor.
Note: See page 18 for information about the optional
chest pulse sensor.
To purchase iFIT.com CD’s or videocassettes, call tollfree 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 11. To use an iFIT.com CD or
video program, refer to page 15. To use an iFIT.com
program directly from our internet site, see page 17.
Eight certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effective low-, medium-, or high-intensity workout. The included hand weights can be used to add upper-body
exercise to your workouts as well.
9
HOW TO TURN ON THE POWER
1
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
2
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
3
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed ▲ button.
4
On
Position
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline
setting.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, insert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
5
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
Distance/Incline/
Laps display—This display shows the distance
that you have walked, the
incline level of the treadmill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every seven
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current incline setting for several seconds.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If a program has been
selected, press the Program button repeatedly to
select the manual mode.
3
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or an
iFIT.com program is selected, the program display will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Press the Start button or the Speed ▲ button to
start the walking belt.
Time/Segment Time display—When the manual
mode or an iFIT.com program is selected, this display will show the elapsed
time. When a personal
trainer program is selected, the display will show
both the time remaining in the program and the
time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. The
Segment Time indicator will light when the segment time is shown.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons.
10
Calories/Fat Calories
display—This
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 22). Every seven seconds, the display will change from one number to
the other. The Fat Cals. indicator will light when
the number of fat calories is shown.
thumbs on the sensor for another 15 seconds for
the most accurate reading. If the displayed heart
rate appears to be too high or too low, or if your
heart rate is not displayed, lift your thumbs off the
sensor and allow the display to reset. Then, place
your thumbs on the sensor as described above.
Remember to stand still while measuring your
heart rate. Note: If the optional chest pulse sensor
is worn, your heart rate will be displayed in the
Pulse display.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other. The Min/
Mile indicator will light when your pace is shown.
7
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key
is removed, the console is in the “demo”
mode. See page 18 and turn off the demo mode.
Note: The console can
display speed and distance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the console. An “E,” for English miles, or an “M,” for metric
kilometers, will appear in the display. Press the
Speed ▲ button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual
refer to miles.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
When you are finished, remove the key.
Select one of the personal trainer programs.
When the key is
inserted, the
manual mode
will be selected
and the Manual
indicator will
light. To select
one of the personal trainer programs, press the
Program button repeatedly until one of the eight
personal trainer program indicators lights.
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensor as
shown. Do not
press too hard,
or the circulation
in your thumbs
will be restricted
and your heart
rate will not be detected. After a few seconds,
one or two dashes will appear in the Pulse display
and then your heart rate will be shown. Hold your
The console features three low-intensity programs,
two medium-intensity programs, and three highintensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will reach
a maximum speed of 4 mph and a maximum
incline of 8% during the first program.
11
The program display
will show a simplified
profile of the program
you have selected. The
Time/Segment Time
display will show how
long the program will
last.
3
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
Press the Start button or the Speed ▲ button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time
remaining in the current
Current Segment
segment. One speed
setting and one incline
setting are programmed
for each segment. The
speed setting for the
first segment will be
shown in the flashing
Current Segment column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next seven
segments will be shown in the seven columns to
the right.
To stop the program temporarily, press the Stop
button. The Time/Segment Time display will begin
to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
4
Follow your progress with the displays.
Refer to step 5 on page 10.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
5
Measure your heart rate, if desired.
See step 6 on page 11.
6
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place.Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 18 and turn off the
demo mode.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
12
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
13
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Adapter
Adapter
Wire removed from
LINE OUT jack
14
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
13 and 14. Note: To purchase iFIT.com CD’s or
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
AUDIO OUT
RIGHT
LEFT
2
Audio
Cable
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To use
iFIT.com CD’s or videocassettes, press the Program button repeatedly
until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
B
ANT. IN
Press the PLAY button on your CD player or
VCR.
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the
Speed ▲ button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
RCA Adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
15
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
6
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 15.
Measure your heart rate, if desired.
Refer to step 6 on page 11.
7
When the program is completed, remove the
key.
See step 6 on page 12.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
• make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
▲ button on the console
16
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To use a
program from our internet site, press the Program button repeatedly until
the iFIT.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.
5
Follow the desired links on our internet site to
select a program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
8
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
Follow the on-line instructions to start the
program.
9
When the program has ended, remove the key.
See step 6 on page 12.
When you start the program, an on-screen countdown will begin.
17
THE INFORMATION MODE/DEMO MODE
HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
The treadmill features a cushioning system that reduces
the impact as you walk or run on the treadmill. The
firmness of the cushioning system is controlled by the
adjustable cushions at the center of the treadmill (there
is one adjustable cushion on each
side). To select the maximum firmness
setting, turn
Adjustable
the cushions
Cushion
to level 3; to
decrease the
firmness, turn
the cushions to level 2 or 1. It may be helpful to lift on
the walking platform as you rotate the cushion. Note:
The faster you run on the treadmill, or the heavier
your weight, the firmer the cushioning system
should be. Make sure that both cushions are at the
same setting.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Distance/Incline/Laps
display will show the total
number of miles that the walking belt has moved.
The Time/Segment Time display will show the total number of hours the treadmill has
been used.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-7342377.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the Speed/ MinMile display. Press the Speed
▲ button to change the unit of
measurement.
IMPORTANT: The
Calories/Fat Calories display should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” appears in the Calories/Fat Calories display when the
information mode is selected, press the Speed ▼
button so the Calories/ Fat Calories display is
blank.
To exit the information mode, remove the key from the
console.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
damaged. Make sure the adjustable cushion is in a set
position (see page 18). Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
Pulse Bar
1. Hold the handrails as shown and place one foot against a
wheel. It may be helpful to grab the pulse bar as you tip
the treadmill.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
19
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in drawing a. Remove the Screws (39, 83) from
the hood. Raise the Uprights (69) and carefully remove the hood.
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the 1/2”
Screw (67) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
a
39
69
1/8”
67
10
Top
View
20
83
8
7
PROBLEM: The thumb pulse sensor does not function properly
SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using
a damp cloth and a small amount of mild detergent.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn. If the walking belt
has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the walking
belt is centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
21
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
22
PART LIST—Model No. PFTL99600
R0202A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
2
2
2
1
2
2
1
1
8
1
11*
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28**
29
30
31
32
33
34
35
36
37
38
39
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
5
1
1
1
1
1
4
4
1
1
1
1
10
40
41
42
43
44
45
46
47
2
1
1
1
1
4
1
2
Description
Foot Rail Insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor
Wire
Latch Assembly
Reed Switch Clip
Lift Frame
Star Washer
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-off
Power Board
Screw
Optional iFIT.com CD
Controller
Electronics Plate
Motor/Controller Wire
Front Roller Adj. Bolt
1 1/4” Screw
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Belly Pan
Belly Pan Screw
(Long)
Static Decal
Circuit Breaker
Power Cord
On/Off Switch
Left Endcap Insert
Belt Guide Screw
Belt Guide
Front Isolator
Key
No. Qty.
48
49
50
51
52
53
54
2
16
1
1
1
4
2
55
56
1
5
57
58
59
60
61
62
63**
1
1
2
1
1
1
1
64**
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
1
1
2
8
1
1
1
1
2
1
1
1
1
2
2
2
4
1
1
10
1
1
1
14
1
1
1
1
4
2
Description
Adjustable Cushion
Fastener
Belly Pan
Right Foot Rail Cap
Walking Platform
Platform Screw
Adjustable Cushion
Screw
Video Wire Nut
Ground Screw/
Controller Screw
Ground Wire
Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Optional Chest Pulse
Strap
Optional Chest Pulse
Left Foam Grip
Handrail Extension
1/2” Screw
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Right Foam Grip
Pulse Bar
Pulse Bar Washer
Pulse Bar Bolt
Upright Endcap
Belly Pan Screw
Console Base
Console
Console Screw
Key/Clip
IFIT.com Wire
Jack
Console Back Screw
Console Back
Releaseable Tie
Cable Tie Screw
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
Key
No. Qty.
94
95
96
97
98
99
100
101
102
103
104
105
106*
2
2
1
1
1
4
8
1
2
2
2
1
2
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121**
1
1
1
1
2
1
1
1
1
1
2
2
2
1
1
122
123
124
125
126
#
#
#
#
#
#
#
#
2
2
2
2
2
1
1
1
1
1
1
1
1
Description
Wheel Bolt
Wheel
Right Endcap Insert
Grommet
Upright Wire Harness
Base Pad
3/4” Screw
Motor Washer
Extension Leg
Extension Cap
Incline Warning Decal
Shock
Extension Leg
Assembly
Chest Pulse Wire
Book Holder
Power Cord Grommet
Frame
Catch Screw
Catch
Audio Wire
Walking Belt
30” Wire Harness
20” Wire Harness
Hand Weight
Endcap Spacer
Thick Base Pad
Not Used
Optional iFIT.com
Videocassette
Long Hood Screw
Cushion Bolt
Cushion Spacer
Rear Isolator
Ball Detent
12” White Wire, M/F
8” White Wire, 2F
14” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
12” Green Wire, 2/Ring
8” Green Wire, F/Ring
User's Manual
* Includes all parts shown in box
**For information about the optional
chest pulse sensor and iFIT.com
products, see page 18
# These parts are not illustrated
59
34
61
60
44
59
118
110
125
49
34
53
118
123
124
48
126
96
34
54
58
111
1
62
112
56
57
53
49
111
47
2
3
4
125
54
53
5
2
49
1
6
8
123
124
114
7
52
34
48
126
53
10
18
49
50
9
111
3
9
37
13 14
9
16
47
24
36
20
9
83
14
9
22
35
24
46
45
101
6
80
32
21
38
80
25
5
9
31
83
26
39
113
25
55
80
40
41
30
56
27
109
42
29
43
To identify the parts shown on this exploded drawing, refer
to the PART LIST on page 23 of the USER’S MANUAL.
49
51
12
67
15*
17
19
39
EXPLODED DRAWING—Model No. PFTL99600
R0202A
106*
103
65
Kirk
Nieb
R
P
102
100
99
55**
63**
U
O
ll
erga
G
T.
33
U
LI
T
C
64**
D
O
R
P
28**
11*
66
104
68
67
78
100
77
73
105
14
71
106*
93
72
70
69
103
74
95
66
33
100
99
104
76
102
100
99
94
75
79
9
33
67
98
100
107
97
77
92
78
79
100
99
9
94
93
95
33
81
89
91
90
119
87
82
87
83
87
108
122
87
40
87
83
87
88
87
87
84
23
115
85
122
86
117
116
EXPLODED DRAWING—Model No. PFTL99600
R0202A
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL99600)
• The NAME OF THE PRODUCT (PROFORM® 995 SEL treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED
DRAWING attached in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 173916 R0202A
Printed in USA © 2002 ICON Health & Fitness, Inc.
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