user`s manual - Green Fit Co.
Model No. PFTL99600
Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Patent Pending
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
7. The treadmill should not be used by persons weighing more than 250 pounds.
8. Never allow more than one person on the treadmill at a time.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
18. Using the included hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor
(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 pounds (20 kg) in
3
21. Do not change the incline of the treadmill by placing objects under the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully closed.
25. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
26. Inspect and tighten all parts of the treadmill regularly.
23. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
27. Never insert or drop any object into any opening.
28.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
24. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
29. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
995 SEL treadmill. The 995 SEL treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique 995 SEL can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL99600. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle
Holder (Bottle not included)
Book Holder
Key/Clip
Hand Weights
Console
Pulse Sensor
Handrail
Lock Knob
LEFT SIDE
Walking Belt
RIGHT SIDE
On/Off Switch
Circuit Breaker
Foot Rail
Power Cord
Adjustable Cushion Deck
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw-
driver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the treadmill to the upright position as shown.
While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (99) is on the bottom.
Next, tip the treadmill to the other side and insert the other Extension Leg (not shown) in the same way. Lower the side of the treadmill so that both Extension Legs
(102) are resting flat on the floor.
1
102
99
2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as shown. Make sure that the Extension Legs (102) remain
in the Uprights.
Attach each Extension Leg (102) with two of the six 3/4”
Screws (100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the extra Base Pad if one becomes worn or needs to be replaced.
2
69
99
99
Frame
100
102
69
102
100
3. Insert a Handrail Extension (66) into the post on the right
Upright (69) as shown; make sure that the indicated holes are on top. Tap the Handrail Extension with a rubber mallet to fully insert it. Attach the Handrail Extension with two 1/2”
Screws (67) as shown.
Identify the Right Foam Grip (75), which has a large cutout in the left side for the Pulse Bar (76). Slide the Right Foam
Grip as far as possible onto the post on the right Upright
(69). (Note: It may be helpful to apply soapy water to the
Handrail Extension [66].) Make sure that the tab on the
Foam Grip is inserted into the Console Base (81).
3
Cutout
76
Tab
67
Holes
75
66
69
Post
81
6
4. Make sure that the front edge of the Right Foam Grip (75) is under the Console Base (81) as shown. Tighten a 3/4”
Screws (100) into the side of the Right Foam Grip as shown. Note: It may be necessary to pull the Foam Grip out slightly (see arrow A) to align the Screw with the hole in the post.
Attach the other Handrail Extension (not shown) and the
Left Foam Grip (not shown) as described in step 3 and this step.
4
A
75
100
81
5. Press the Lock Knob Sleeve (70) into the left Upright (69).
Make sure that the two Lock Pin Collars (72) and the
Spring (71) are on the Lock Pin (74). Insert the Lock Pin into the Lock Knob Sleeve (70) and the left Upright (69).
Tighten the Lock Knob (68) onto the Lock Pin.
5
68
70
69
72
74
71
6. Look at the Endcap (58). If the left or right foot on the Endcap does not touch the floor, the included thick base pads should be attached to the treadmill as described below.
Refer to assembly step 2. Lower the treadmill frame and the Uprights (69) as shown. If the left foot of the Endcap
(58) was off the ground, remove the two Base Pads (99) from the right Upright (69). Attach the included thick base pads to the right Upright. If the right side of the
Endcap was off the ground, attach the thick base pads to the left Upright.
If either side of the Endcap (58) lifts off the floor when the treadmill is used, attach the thick base pads as described.
6
Foot
58
Foot
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM , a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
2
Grounding Pin
Grounded Outlet
Grounding Plug
Grounded Outlet Box
Lug
Metal Screw
Adapter
Surge Suppressor
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
8
CONSOLE DIAGRAM
Manual/Program Indicators Display Program Display Display Program Indicators
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
Key
Pulse Display
Clip
Thumb Pulse Sensor
CAUTION:
Before operating the console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments to avoid sudden jumps in speed.
The console also features new iFIT.com interactive technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in thumb pulse sensor.
Note: See page 18 for information about the optional chest pulse sensor.
Eight certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective low-, medium-, or high-intensity workout. The included hand weights can be used to add upper-body exercise to your workouts as well.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CD’s or videocassettes, call tollfree 1-800-735-0768.
To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer
program, see page 11. To use an iFIT.com CD or
video program, refer to page 15. To use an iFIT.com
program directly from our internet site, see page 17.
9
HOW TO TURN ON THE POWER
1
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
2
Locate the on/off switch on the treadmill near the power cord.
Move the on/off switch to the on position.
On
Position
3
Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the
clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program button repeatedly to select the manual mode.
3
Press the Start button or the Speed
▲
button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick
Speed buttons.
10
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
4
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5
Follow your progress with the LED track and the displays.
The LED Track—When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Distance/Incline/
Laps display—This display shows the distance that you have walked, the incline level of the treadmill, and the number of
1/4-mile laps you have completed. The display will change from one number to the next every seven seconds. The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current incline setting for several seconds.
Time/Segment Time dis-
play—When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a personal trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. The
Segment Time indicator will light when the segment time is shown.
Calories/Fat Calories
display—This display shows the approximate numbers of calories and fat calories you have burned (see
FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown.
Speed/Min-Mile
display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other. The Min/
Mile indicator will light when your pace is shown.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the
Stop button while inserting the key into the console. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the display. Press the
Speed
▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and place both
thumbs on the pulse sensor as shown. Do not
press too hard, or the circulation in your thumbs will be restricted and your heart
rate will not be detected. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. Hold your
11
thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above.
Remember to stand still while measuring your heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the
Pulse display.
7
When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various in-
dicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select one of the personal trainer programs.
When the key is inserted, the manual mode will be selected and the Manual indicator will light. To select one of the personal trainer programs, press the
Program button repeatedly until one of the eight personal trainer program indicators lights.
The console features three low-intensity programs, two medium-intensity programs, and three highintensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program.
The program display will show a simplified profile of the program you have selected. The
Time/Segment Time display will show how long the program will last.
3
Press the Start button or the Speed
▲
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments of different lengths. The Time/Segment
Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed
Current Segment for each segment. The speed setting for the first segment will be shown in the flashing
Current Segment column of the program display.
(The incline settings are not shown in the program display.) The speed settings for the next seven segments will be shown in the seven columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the speed setting for the last segment is shown in the
Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.
Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or
Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the
Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings in the program display will not move downward as described above. When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4
Follow your progress with the displays.
Refer to step 5 on page 10.
5
Measure your heart rate, if desired.
See step 6 on page 11.
6
When the program is completed, remove the key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and put it in a safe place.Note: If the displays and
various indicators on the console remain lit after the key is removed, the console is in the
“demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
12
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home computer. See page 14 for connecting instructions.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
A
AUDIO OUT
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Adapter
B
Audio
Cable
Headphones
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
B
C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
Audio
Cable
PHONES
PHONES
3.5mm
Y-adapter
C
PHONES
3.5mm
Y-adapter
Headphones
Audio
Cable
Headphones
13
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
A
A
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the
Y-adapter.
B
PHONES
B
Audio
Cable
Adapter
CD
VCR
Amp
LINE OUT
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
Audio
Cable
RCA
Adapter
Adapter
Wire removed from
LINE OUT jack
14
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
Audio
Cable
Adapter
ANT. IN
VIDEO AUDIO
IN
3
CH
4
RF OUT
OUT
AUDIO OUT
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
13 and 14. Note: To purchase iFIT.com CD’s or
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video program.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use iFIT.com CD’s or videocassettes, press the Program button repeatedly until the iFIT.com indicator lights.
B
OUT
ANT. IN
CH
3 4
RF OUT
RCA Adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the
Speed
▲ button on the console. The treadmill will not respond to a CD or video program when the
Time/Segment Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
15
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is
heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program. The program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. If the Time/Segment Time display is flashing, press the Start button or the Speed button on the console
• adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
• make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
• if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
5
Follow your progress with the LED track and the displays.
See step 5 on page 10.
6
Measure your heart rate, if desired.
Refer to step 6 on page 11.
7
When the program is completed, remove the key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.
16
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic
“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
Follow the steps below to use a program from our
Web site.
1
2
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use a program from our internet site, press the Program button repeatedly until the iFIT.com indicator lights.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is
heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.
3
4
Go to your computer and start an internet connection.
Start your web browser, if necessary, and go to our internet site at www.iFIT.com.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
5
Follow the desired links on our internet site to select a program.
8
Follow your progress with the LED track and the displays.
Read and follow the on-line instructions for using a program.
See step 5 on page 10.
6
Follow the on-line instructions to start the program.
9
When the program has ended, remove the key.
See step 6 on page 12.
When you start the program, an on-screen countdown will begin.
17
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The Distance/Incline/Laps display will show the total number of miles that the walking belt has moved.
The Time/Segment Time display will show the total number of hours the treadmill has been used.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled by the adjustable cushions at the center of the treadmill (there is one adjustable cushion on each side). To select the maximum firmness setting, turn the cushions
Adjustable
Cushion to level 3; to decrease the firmness, turn the cushions to level 2 or 1. It may be helpful to lift on the walking platform as you rotate the cushion. Note:
The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be. Make sure that both cushions are at the same setting.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the op-
tional chest pulse sensor, call toll-free 1-800-734-
2377.
An “E,” for english miles, or an “M,” for metric kilometers, will appear in the Speed/ Min-
Mile display. Press the Speed button to change the unit of measurement.
IMPORTANT: The
Calories/Fat Calories dis-
play should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-
pears in the Calories/Fat Calories display when the information mode is selected, press the Speed
▼
button so the Calories/ Fat Calories display is blank.
To exit the information mode, remove the key from the console.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be damaged. Make sure the adjustable cushion is in a set position (see page 18). Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
1
2
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a wheel. It may be helpful to grab the pulse bar as you tip the treadmill.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Pulse Bar
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
19
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.
c
Tripped d
Tripped
On
Position
Reset
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console. e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as shown in drawing a. Remove the Screws (39, 83) from the hood. Raise the Uprights (69) and carefully remove the hood. a
39
83
Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the 1/2”
Screw (67) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
1/8”
67
10
Top
View
69
7
8
20
PROBLEM: The thumb pulse sensor does not function properly
SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using a damp cloth and a small amount of mild detergent.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn. If the walking belt
has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
21
CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement, may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid in determining heart rate trends in general.
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
The key to success is to make exercise a regular and enjoyable part of your everyday life.
22
PART LIST—Model No. PFTL99600
R0202A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No.
Qty.
Description
Key
No.
Qty.
Description
Key
No.
Qty.
Description
7
8
5
6
3
4
1
2
9
10
1
1
2
2
8
1
2
1
2
2
Foot Rail Insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
11* 1
12 1
13
14
1
1
Frame Pivot Nut
Reed Switch/Sensor
Wire
Latch Assembly
Reed Switch Clip
Lift Frame
Star Washer
15* 1
16
17
18
19
20
21
22
23
24
25
26
27
28**
29
30
31
32
33
34
35
36
37
38
1
1
1
1
1
1
1
1
2
4
1
5
1
1
1
1
1
4
4
1
1
1
1
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-off
Power Board
Screw
Optional iFIT.com CD
Controller
Electronics Plate
Motor/Controller Wire
Front Roller Adj. Bolt
1 1/4” Screw
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Belly Pan
39 10 Belly Pan Screw
40
41
42
43
44
45
46
47
2
1
1
1
1
4
1
2
(Long)
Static Decal
Circuit Breaker
Power Cord
On/Off Switch
Left Endcap Insert
Belt Guide Screw
Belt Guide
Front Isolator
88
89
90
91
92
93
48 2 Adjustable Cushion
49 16 Fastener
50
51
1
1
Belly Pan
Right Foot Rail Cap
52
53
54
1
4
2
Walking Platform
Platform Screw
Adjustable Cushion
Screw
55
56
1
5
Video Wire Nut
Ground Screw/
Controller Screw
Ground Wire 57
58
59
60
1
1
2
1
Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench 61
62
63**
1
1
1
Rear Roller
Optional Chest Pulse
64** 1
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
1
2
8
1
1
1
1
2
1
1
1
1
2
2
2
4
1
1
Strap
Optional Chest Pulse
Left Foam Grip
Handrail Extension
1/2” Screw
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Right Foam Grip
Pulse Bar
Pulse Bar Washer
Pulse Bar Bolt
Upright Endcap
Belly Pan Screw
Console Base
Console
83 10 Console Screw
84
85
1
1
Key/Clip
IFIT.com Wire
86 1 Jack
87 14 Console Back Screw
1
1
1
1
4
2
Console Back
Releaseable Tie
Cable Tie Screw
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
107 1
108 1
109 1
110 1
111 2
112 1
113 1
114 1
115 1
116 1
117 2
118 2
119 2
120 1
121** 1
94
95
96
97
98
99
100 8
101 1
1
4
1
1
2
2
102 2
103 2
104 2
105 1
106* 2
Wheel Bolt
Wheel
Right Endcap Insert
Grommet
Upright Wire Harness
Base Pad
3/4” Screw
Motor Washer
#
#
#
#
#
122 2
123 2
124 2
125 2
126 2
# 1
#
#
1
1
1
1
1
1
1
Extension Cap
Incline Warning Decal
Shock
Extension Leg
Assembly
Chest Pulse Wire
Book Holder
Power Cord Grommet
Frame
Catch Screw
Catch
Audio Wire
Walking Belt
30” Wire Harness
20” Wire Harness
Hand Weight
Endcap Spacer
Thick Base Pad
Not Used
Optional iFIT.com
Videocassette
Long Hood Screw
Cushion Bolt
Cushion Spacer
Rear Isolator
Ball Detent
12” White Wire, M/F
8” White Wire, 2F
14” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
12” Green Wire, 2/Ring
8” Green Wire, F/Ring
User's Manual
* Includes all parts shown in box
**For information about the optional chest pulse sensor and iFIT.com
products, see page 18
# These parts are not illustrated
EXPLODED DRAWING—Model No. PFTL99600
R0202A
EXPLODED DRAWING—Model No. PFTL99600
R0202A
. GROUP
PRODUCT
Kirk Niebergall
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL99600)
• The NAME OF THE PRODUCT (PROFORM ® 995 SEL treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 23 and the EXPLODED
DRAWING attached in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 173916 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc.
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