Desk Treadmill
www.nordictrack.com
Model No. NTL99115.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations
of the warning decals. If a decal is
missing or illegible, call the telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal
in the location shown. Note: The
decals may not be shown at actual
size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
4. Use the treadmill only as described in this
manual.
14. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 23 if the treadmill is not working
properly.)
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 15). Always wear the clip while using the
treadmill.
11. Never allow more than one person on the
treadmill at a time.
3
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
28. Never insert any object into any opening on
the treadmill.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
29. Inspect and properly tighten all parts each
time the treadmill is used.
30.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8, and HOW TO FOLD AND MOVE THE
TREADMILL on page 21.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® DESK TREADMILL. The DESK
TREADMILL offers an impressive selection of features
designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
ing this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read
Desk
Heart Rate Monitor
Console
Key/Clip
Upright
Upright Knob
Power Switch
Walking Belt
Foot Pad
Power Cord
Platform Cushion
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 5 in. (104 cm)
Idler Roller
Adjustment Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (2)–12
3/8" Nut (4)–4
3/8" x 2 1/4" Screw (1)–4
3/8" x 1 1/2"
Screw (3)–8
7
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 7.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex key
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one adjustable wrench
To avoid damaging parts, do not use power tools.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
2
With the help of a second person, hold the
Left Upright (62) near the Base (69) as shown.
See the inset drawing. Connect the Upright
Wire (93) to the Base Wire (94). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
94
94 93
93
69
8
62
3. Attach the Left Upright (62) to the Base (69) with
two 3/8" x 2 1/4" Screws (1) and two 3/8" Star
Washers (2); do not fully tighten the Screws
yet. Be careful not to pinch any wires.
3
1
1
2
2
4 . Partially tighten two 3/8" x 1 1/2" Screws (3) with
two 3/8" Star Washers (2) and two 3/8" Nuts
(4) as shown into the Left Upright (62); do not
fully tighten the Screws yet. Be careful not to
pinch any wires.
62
69
4
Attach the Right Upright (not shown) as
described in steps 3 and 4. Note: There are no
wires on the right side.
62
3
3
9
2
4
5. Set the console assembly (A) face down on a
soft surface to avoid scratching the console.
5
77
Next, lay the Desk Frame (77) onto the console assembly (A) as you insert the 24" Ground
Wire (96), the Console Wire (97), and the post
(B) through the hole (C) in the Desk Frame.
Note: It may help to turn the connector on the
Console Wire to a vertical position when you
insert it into the post.
C
90
96
97
Note: If the 1" Plastic Bushing (90) comes out,
press it back in.
B
A
See the inset drawing. Slightly twist and slide
the 1" Ring (5) down onto the post (B). Make
sure that the Ring is securely inserted into the
grooves in the post. Then, connect the two
Ground Wires (95, 96).
5
96 95
B
6. With the help of a second person, set the right
side of the desk assembly (D) onto the Inner
Right Upright (65). Make sure not to pinch any
wires on the left side.
6
D
Partially tighten two 3/8" x 1 1/2" Screws (3) with
two 3/8" Washers (2) into the desk assembly (D)
as shown. Note: Make sure that the bracket
on top of the Inner Right Upright (65) slides
between the Desk Support Frame Cover (87)
and Desk Support Frame (88). Do not fully
tighten the Screws yet.
88
87
65
2
3
3
10
7. Lift the left side of the desk assembly (D).
Connect the Upright Wire (93) to the Console
Wire (97). The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
7
D
93
97
8. Tighten two 3/8" x 1 1/2" Screws (3) with two
3/8" Star Washers (2) into the desk assembly (D)
as shown. Note: Make sure that the bracket
on top of the Inner Left Upright (63) slides
between the Desk Support Frame Cover (87)
and the Desk Support Frame (88). Insert the
wires into the top of the Inner Left Upright.
Make sure that no wires (E) are pinched.
8
87
E
88
D
63
See step 6. Fully tighten the two 3/8" x 1 1/2"
Screws (3) on the right side.
2
2
3
3
11
9. First, tighten the 3/8" x 1 1/2" Screws (3) on
each side of the treadmill. Then, tighten the 3/8"
x 2 1/4" Screws (1) on each side of the treadmill.
9
1
3
3
10. Flex the Left Base Cover (72) so that the gap
(F) widens easily. Next, place the Left Base
Cover around the Left Upright (62) and rotate
it as shown. Then, slide the Left Base Cover
downward onto the Base (69).
10
Repeat the step with the Right Base Cover
(not shown) on the Right Upright (not
shown).
62
F
69
12
72
11. Turn the two Upright Knobs (61) counterclockwise to loosen them. Next, pull the Upright
Knobs away from the Left and Right Uprights
(62, 66), and have a second person adjust the
desk assembly (D) to the desired height. Then,
release the Upright Knobs and tighten them.
Make sure that the desk is level.
11
D
61
66
61
62
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 24). Note: Extra parts may be included.
13
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
14
CONSOLE DIAGRAM
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate with the optional chest heart rate monitor (see
page 18).
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
To turn on the power, see this page. To use the
manual mode, see page 16. To connect your smart
device to the console, see page 17. To connect
your heart rate monitor to the console, see page 18.
To use the information mode, see page 18. To
adjust the height of the desk, see page 19.
Reset
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide the
Key
clip onto the waistband of your clothes.
Clip
Then, insert the key
into the console. After
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this section refer to miles.
15
HOW TO USE THE MANUAL MODE
The lower-left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select the manual mode.
If the manual mode is not selected, press the Stop
button, remove the key, and then reinsert the key.
The lower-right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use a compatible heart rate monitor (see
step 6).
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the button, it may take a moment for the
walking belt to reach the selected speed setting.
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
Press the Displ button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower-left or lower-right
display.
4. Follow your progress with the displays.
A track representing
1/4 mile (400 m) will
appear in the matrix. As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
16
5. Measure your heart rate if desired.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
18.
1. Download and install the iFit app on your smart
device.
On your IOS® or AndroidTM smart device, open the
App StoreSM or the Google PlayTM store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLE option is
enabled on your smart device.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 18.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
Contacts
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
4. Diconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds.
6. When you are finished exercising, remove the
key from the console.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
17
THE OPTIONAL CHEST HEART RATE MONITOR
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the
console for 5 seconds; after the LED lights, release the
button.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button twice
to exit the workout before you can access the information mode. When the information mode is selected, the
following information will be shown:
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice. Note: This may
take up to 15 seconds.
The upper display will show the software version of the
console.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower-right display. Press the Speed
increase button to change the unit of measurement, if
desired.
To exit the information mode, remove the key from the
console, or press the Stop button repeatedly.
18
HOW TO ADJUST THE HEIGHT OF THE DESK
C
Turn the two Upright Knobs (A) counterclockwise to
loosen them. Next, pull the Upright Knobs away from
the Left and Right Uprights (B), and have a second
person adjust the desk assembly (C) to the desired
height. Then, release the Upright Knobs and tighten
them. Make sure that the desk is level.
A
B
A
B
19
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
3. Rotate the desk to the right. Then, raise the right
side of the desk so that the latch pin will seat fully
into the catch. IMPORTANT: The treadmill will not
function if the latch pin is not properly seated.
Remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill. There
must be at least 2 ft. (0.6 m) of clearence on each
side of the treadmill.
3
1. Raise the right side of the desk until the desk is
unlatched.
Catch
1
2. Rotate the desk to the left. Next, hold the walking
platform firmly in the location shown by the arrows
below, and raise the walking platform to the desk
support frame. CAUTION: Bend your legs and
keep your back straight.
2
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Desk Support
Frame
Walking Platform
21
HOW TO LOWER THE TREADMILL FOR USE
3. Rotate the desk to the right. Then, Raise the right
side of the desk so that the latch pin will seat fully
into the catch. IMPORTANT: The treadmill will not
function if the latch pin is not properly seated.
1. Raise the right side of the desk until the desk is
unlatched. Then, rotate the desk to the left.
1
3
Catch
2. Hold the frame firmly with your right hand while
pressing the walking platform latch to the left with
your left hand. Then, lower the platform to the floor.
CAUTION: Bend your legs and keep your back
straight.
2
Frame
Platform
Latch
22
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
c
Tripped
Reset
TROUBLESHOOTING
SYMPTOM: The power turns off during use
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
SYMPTOM: The power does not turn on
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 14). Use only a surge suppressor that meets
all of the specifications described on page 14.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
23
SYMPTOM: The walking belt slows when walked on
SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 14.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
2–3 in.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
b
d. If the walking belt still slows when walked on, see
the front cover of this manual.
24
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
26
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
4
12
10
8
1
3
4
47
2
4
3
4
2
2
1
1
2
12
4
1
1
9
1
2
2
1
1
5
1
4
1
1
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Model No. NTL99115.1 R1215A
Description
Key No. Qty.
3/8" x 2 1/4" Screw
3/8" Star Washer
3/8" x 1 1/2" Screw
3/8" Nut
1" Ring
#4 x 1/4" Screw
#8 x 3/4" Truss Head Screw
#8 x 3/4" Screw
#8 x 1/2" Screw
#8 x 1/2" Pan Head Machine Screw
1/4" x 2 1/2" Screw
#8 Belt Guide Screw
1/4" x 3/8" Screw
3/8" x 3/4" Screw
3/8" x 1 3/4" Screw
3/8" 2 3/4" Screw
3/8" x 1" Screw
#8 x 3/4" Tek Screw
#8 x 3/4" Flat Head Screw
1/4" Star Washer
#8 Star Washer
#8 x 1/2" Machine Screw
5/16" x Shoulder Bolt
5/16" x 3" Screw
5/16" x 3/4" Screw
5/16" Nut
1/4" Nut
Hood Clip
Desk Cover
Platform Cushion
Warning Decal
Walking Platform
Walking Belt
Foot Grip
Belt Guide
Frame Cap
Drive Roller/Pulley
Drive Belt
Frame
Right Rear Foot
Left Rear Foot
Right Roller Guard
Left Roller Guard
Idler Roller
Hood
Controller
Controller Clamp
Lift Frame
Fold Sensor
Lift Frame Tube
Lift Frame Spacer
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
*
2
1
1
1
1
3
2
2
18
2
1
1
2
1
1
2
4
1
2
1
1
2
1
1
2
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
4
2
1
2
–
Description
3/8" Frame Bushing
Drive Motor
On/Off Switch
Belly Pan
Power Cord
Strain Relief
Hood Post
Caution Decal
Slider Plug
Upright Knob
Left Upright
Inner Left Upright
Upright Cover
Inner Right Upright
Right Upright
Wheel
Base Pad
Base
Lift Bushing
Right Base Cover
Left Base Cover
Base Frame Cap
Desk Top
Desk Ramp
Desk Frame Cap
Desk Frame
Platform Latch
Latch Spring
Desk Bumper
Console Top
Console Bottom
Sensor Cover
Sensor Switch
10" Wire Harness
Key
Desk Support Frame Cover
Desk Support Frame
Catch
1" Plastic Bushing
Strain Relief Bracket
Cable Tie
Upright Wire
Base Wire
8" Ground Wire
24" Ground Wire
Console Wire
3/8" Base Bushing
Roller Spacer
Heavy Warning Decal
Height Caution Decal
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
24
28
41
11
31
99
44
30
8
7
43
11
40
99
32
42
30
8
34
7
33
24
12
35
25
30
8
34
36
17
39
37
38
30
8
20
12
27
35
25
36
11
17
EXPLODED DRAWING A
Model No. NTL99115.1 R1215A
EXPLODED DRAWING B
Model No. NTL99115.1 R1215A
28
45
28
28
28
8
28
13
46
22
4
15
8
52
22
51
47
53
6
48
49
50
52
51
8
8
8
8
8
9
54
8
58
8
57
8
56
8
8
55
8
58
22
8
9
29
57
EXPLODED DRAWING C
Model No. NTL99115.1 R1215A
93
2
3
60
61
2
63
3
64
65
101
62
101
60
60
93
67
4
14
98
3
1
8
22
2
4
4
59
61
60
69
68
98 14
18
2
94
60
98
22
8
60
64
4
67
66
70
3
4
16 98
73
68
2
3
3 2 70
18
3
72
3
98
1
18
59
2
2
8
73
68
71
18
4
4
30
EXPLODED DRAWING D
Model No. NTL99115.1 R1215A
74
81
19 97
96
76
18
80
10
19
77
22
75
26 79
8
78
18
10
19
80
19
29
8
76
23
83
85
84
10
8
22
8
8
10
8
8
86
8
82
22
8
100
92
8
90
22
8
5
8
95
90
21
87
8
57
91
88
8
8
89
8
8
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for the lifetime of the original purchaser (customer). Parts and labor are warranted for one (1) year from the date of
purchase.
This warranty extends only to the customer. ICON’s obligation under this warranty is limited to repairing or
replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. If replacement parts
are shipped while the product is under warranty, the customer will be responsible for a minimal handling
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty
does not extend to freight damage to the product. This warranty will automatically be voided if the product
is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the
product is used for commercial or rental purposes. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 377780 R1215A
Printed in China © 2015 ICON Health & Fitness, Inc.
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