null  null
¨
Model No. PFTL59100
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
¨
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-9993756 and order part number 146148.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
24. Inspect and tighten all parts of the treadmill
regularly.
21. When using iFIT.com CDÕs and videos, an
electronic ÒchirpingÓ sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When using iFIT.com CDÕs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
ÒchirpÓ is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
23. Always remove iFIT.com CDÕs and videos
from your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If one of the decals is missing or illegible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM¨
585QS treadmill. The 585QS treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience and privacy of your home. And when youÕre not
exercising, the unique 585QS can be folded up, requiring less than half the floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL59100. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Handrail
Storage Latch
Key/Clip
LEFT SIDE
RIGHT SIDE
Walking Belt
On/Off Switch
Circuit
Breaker
Foot Rail
Front
Wheel
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position.
1
While a second person tips the treadmill to one side
slightly and holds it, insert one of the Extension Legs
(103) into the treadmill as shown. Make sure that the
Extension Leg is turned so the Base Pad (97) is on the
bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
103
97
2. Refer to HOW TO LOWER THE TREADMILL FOR USE
on page 18. Follow the instructions in step 2 to lower the
treadmill.
2
Remove the Lock Knob (110) from the Lock Pin (114).
Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin. Insert the Lock Pin into the
Latch Bracket (77).
110
Tighten the Lock Knob (110) onto the Lock Pin (114).
77
111 112
114
6
3. Slide the upper end of a Handrail (85) into the right
Upright (82) as shown. Note: It will be necessary to
pivot the Handrail to the side and back repeatedly
(see arrow A) while pushing on the Handrail (see
arrow B) to slide it fully into the Upright. Next, pivot
the lower end of the Handrail down, push it toward the
right Upright, and then align it with the indicated hole.
3
B
85
Slide the other Handrail (85) into the left Upright (82) as
described above.
82
82
85
A
Hole
4. With the help of a second person, carefully tip the
Uprights (82) down as shown. Make sure that the
Extension Legs (103) remain in the Uprights.
4a
Insert a Handrail Bolt (78) with a Handrail Washer (36)
into each Extension Leg (103), and tighten the Handrail
Bolts into the Handrails (85). Note: If it is difficult to thread
the Bolts into the Handrails, pull one of the Handrails to
the side and hand tighten a Bolt into the bottom of the
Handrail. Notice the angle of the Bolt. When attaching
the Handrails to the Extension Legs, insert the Bolts and
Washers at the observed angle. It should be close to the
same angle as the Handrails (see drawing 4b).
97
82
82
82
85
103
Refer to drawing 4c. If it is difficult to align the hole in a
Handrail (85) with the hole in an Extension Leg (103), it
may be necessary to move the Handrail up or down or
have a second person stand on the treadmill and lift the
Handrail.
116
101
36
85
103
116
101
36
4b
78
97
97 78
85
78
36
103
4c
Refer to drawing 4a. Attach each Extension Leg (103)
with two Screws (101) and a Base Pad (116) as shown.
Note: One replacement Base Pad (116) and Spacer (not
shown) are included. If a Base Pad (116) becomes worn
and needs to be replaced, use the replacement Base
Pad. If a Thick Base Pad (97) needs to be replaced, use
the replacement Base Pad with the Spacer.
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
85
103
5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
1
HOW TO PLUG IN THE POWER CORD
Grounded Outlet Box
Surge Suppressor
DANGER: Improper connection
Grounding Pin
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge Suppressor
Lug
Metal Screw
To purchase a surge suppressor, see your local
PROFORM dealer or call toll-free 1-800-999-3756
and order part number 146148. Use only a singleoutlet surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
8
CONSOLE DIAGRAM
iFIT.com Indicator
Displays
LED Track
Speed ▼ Button
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Displays
Manual Indicator
Speed ▲ Button
Clip
Key
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers.
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turning on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are not included). Video programs offer the
same benefits as iFIT.com CD programs, but add the
excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.
¥ Adjust the speed in small increments in
order to avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access even more programs. Choose from a selection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or use iFIT.com audio
and video programs directly from our internet site. Visit
www.iFIT.com for complete details.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features to
help you get the most from your exercise. When the
console is in the manual mode, the speed and incline
of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. You
can even measure your heart rate using the built-in
pulse sensor.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com to learn about other iFIT.com
features.
To purchase iFIT.com CDÕs, iFIT.com videocassettes,
or an optional upgrade module, call toll-free 1-800735-0768.
The console also features advanced iFIT.com interactive technology. iFIT.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CDÕs are not included).
To use the manual mode of the console, follow the
steps beginning on page 10. To use iFIT.com CD or
video programs, refer to page 14. To use iFIT.com
programs directly from our internet site, see page 16.
9
GETTING STARTED
3
Before operating the console, make sure that the
On
on/off switch near the
Position
power cord is in the on
position. Next, make sure
that the key is removed
from the console and the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 8).
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,
change the speed of the
walking belt as desired by
pressing the SPEED ▲
and ▼ buttons. To change
the speed setting quickly,
press the QUICK SPEED
buttons. Note: After the
buttons are pressed, it will take a moment for the
walking belt to reach the selected speed setting.
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Next, insert the
key fully into the console. Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
the SPEED ▲ button.
To use the manual mode, follow the steps below and
on page 11. To use iFIT.com CD or video programs,
refer to page 14. To use iFIT.com programs directly
from our internet site, see page 16.
4
HOW TO USE THE MANUAL MODE
5
Insert the key fully into the console.
When the key is
inserted, the four displays and various indicators on the console
will light.
2
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change by
0.5%. The buttons can be
held down to change the incline rapidly. Note:
After the INCLINE buttons are pressed, it will take
a moment for the treadmill to reach the selected
incline setting.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED DISPLAY on
page 11). For simplicity, all instructions in this manual
refer to miles.
1
Press the START button or the SPEED ▲ button
to start the walking belt.
Follow your progress with the LED track and
the four displays.
The LED TrackÑ
The LED track
represents a distance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have walked or run 1/4 mile. A new
lap will then begin.
Select the manual mode.
When the key is inserted, the manual
mode will automatically
be selected, as shown
by the MANUAL CONTROL indicator. If the
iFIT.com indicator is lit,
press the PROGRAM button to select the manual
mode.
DISTANCE/LAPS disArrow
playÑThis display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
10
TIME/INCLINE
displayÑThis display
shows the elapsed time
and the incline level of
the treadmill. The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
Note: When the INCLINE buttons are pressed,
this display will show the current incline setting.
6
Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure
that your hands are clean. If necessary, clean the
pulse sensor with a damp cloth and mild detergent.
To measure your
Sensors
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circulation in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS/FAT CALS/PULSE display flashes steadily.
After a few seconds, three dashes will appear in
the display and then your heart rate will be shown.
Hold your thumbs on the sensors for another 15
seconds for the most accurate reading. Note: The
CALS/FAT CALS/PULSE display will show your
heart rate for 15 seconds; the display will then
show calories burned, fat calories burned, and
your heart rate, changing from one number to the
next every seven seconds.
CALS/FAT CALS/
PULSE displayÑThis
display shows the approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
21). Every seven seconds, the display will change
from one number to the other, as shown by the arrows in the display. The display will also show
your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED/MIN-MILE
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
Note: When the SPEED buttons are pressed, the
display will show the current speed setting.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumbs off the sensors and allow the display
to reset. Then, place your thumbs on the sensors
as described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your heart rate.
Note: The console can
display speed and distance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
STOP button while inserting the key into the console. An ÒEÓ for english miles or an ÒMÓ for metric
kilometers will appear in the SPEED/MIN-MILE
display. Press the SPEED ▲ button to change the
unit of measurement. When the desired unit of
measurement is selected, remove and then reinsert the key.
7
When you are finished exercising, remove the
key.
Step onto the foot rails, press the STOP button,
and remove the key from the console. Keep the
key in a secure place. Note: If the displays and
indicators on the console remain lit after the
key is removed, the console is in the ÒdemoÓ
mode. Refer to page 17 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDÕs, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
12 and 13 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 14 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 13 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
12
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Adapter
Adapter
Wire removed from
LINE OUT jack
13
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 13.
To use iFIT.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE COMPUTER TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
12. Note: To purchase iFIT.com CDÕs or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Make sure that the on/off
switch near the power cord
On
is in the on position. In
Position
addition, make sure that the
power cord is properly
plugged in (see HOW TO
PLUG IN THE POWER CORD on page 8).
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Cable
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use an iFIT.com CD or video. Note: The instructions included in the CD case describe how to
use the CD with a variety of PROFORM treadmills.
Some instructions may not apply to this treadmill.
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
1
Insert the key fully into the console.
When the key is
inserted, the four displays
and various indicators
on the console will light.
2
B
Press the PROGRAM button.
ANT. IN
When the key is inserted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
PROGRAM button. The
iFIT.com indicator will
light.
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
RCA Adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
14
4
Press the PLAY button on your CD player or
VCR.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions. Note: If the TIME/INCLINE display is
flashing, press the START button or the SPEED ▲
button on the console. The treadmill will not respond to a CD or video program when the
TIME/INCLINE display is flashing.
¥ make sure that the iFIT.com indicator is lit and
that the TIME/INCLINE display is not flashing.
If the display is flashing, press the START
button or the SPEED ▲ button on the console
During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
6
Measure your pulse, if desired.
See step 6 on page 11.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button or the SPEED ▲ button again.
After a moment, the walking belt will begin to
move at 1 mph. When the next ÒchirpÓ is heard,
the speed and incline will change to the next
settings of the CD or video program. The program can also be stopped by pressing the STOP
button on your CD player or VCR.
7
When the iFIT.com CD or video program is
finished, remove the key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. Note:
If the displays and indicators on the console
remain lit after the key is removed, the console
is in the ÒdemoÓ mode. Refer to page 17 and
turn off the demo mode.
CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE display will begin to flash. Note: To use another CD
or video program, press the STOP button or remove the key and go to step 1 on page 14.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
15
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
With iFIT.com membership, you can go to our new
internet site at www.iFIT.com and access a large selection of programs that interactively control your
treadmill to help you achieve your specific exercise
goals. In addition, you can play iFIT.com audio and
video programs directly from the internet. By adding an
optional upgrade module to the console, you can use
even more features on our internet site. Explore
www.iFIT.com to try free program demos and to find
out how easy it is to become a member. To purchase
an upgrade module, call toll-free 1-800-735-0768.
Follow the desired links on our internet site to
select a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
7
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the program.
Follow the steps below to use a program from our
internet site.
Insert the key fully into the console.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button or the SPEED ▲ button. After a
moment, the walking belt will begin to move at 1.0
mph. When the next ÒchirpÓ is heard, the
speed and incline will change to the next settings of the program.
When the key is
inserted, the four displays and various indicators on the console
will light.
Press the PROGRAM button.
When the key is inserted, the manual
mode will automatically
be selected. To use a
program from our internet site, press the
PROGRAM button.
The iFIT.com indicator
will light.
3
5
6
Next, make sure that the
on/off switch near the
On
power cord is in the on
Position
position. In addition, make
sure that the power cord is
properly plugged in (see
HOW TO PLUG IN THE POWER CORD on page 8).
2
Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.
Read and follow the on-line instructions for using a
program.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 13. In addition, you must have at least a 56K modem and an
account with an internet service provider. A list of additional system and software requirements will be found
on our internet site.
1
4
When the program is completed, the walking belt
will stop and the TIME/INCLINE display will begin
to flash. Note: To use another program, press the
STOP button and go to step 5 above.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard, make
sure that the iFIT.com indicator is lit and that
the TIME/INCLINE display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and
that it is not wrapped around a power cord.
Go to your computer and start an internet
connection.
16
8
THE INFORMATION MODE/DEMO MODE
Follow your progress with the LED track and
the four displays.
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
See step 5 on page 10.
9
Measure your pulse, if desired.
See step 6 on page 11.
10
When the program is finished, remove the
key.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. Note:
If the displays and various indicators on the
console remain lit after the key is removed, the
console is in the ÒdemoÓ mode. Refer to the instructions at the right and turn off the demo
mode.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used.
An ÒEÓ for english miles or an
ÒMÓ for metric kilometers, will
appear in the SPEED/MINMILE display. Press the
SPEED ▲ button to change
the unit of measurement.
IMPORTANT: The CALS./
FAT CALS./PULSE display
should be blank. If a ÒdÓ appears in the display, the console is in the ÒdemoÓ mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will
not operate. If a ÒdÓ appears in the CALS./FAT
CALS./PULSE display when the information mode
is selected, press the SPEED ▼ button so the
CALS./FAT CALS./PULSE display is blank.
To exit the information mode, remove the key from the
console.
17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand and
pull it to the side. Raise the treadmill until the lock knob is
aligned with the slot in the catch. Note: You may need to
push the handrail to the side. Slowly release the knob.
Make sure that the pin on the lock knob is inside the
slot.
2
Slot
Knob
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Book Holder
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.
Note: You may need to push the handrail to the side
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
18
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Reed Switch Screw (76) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
1/8Ó
76
21
42
43
Top
View
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and mild
detergent.
b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
19
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3Ð4
inches off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert
the key and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
3ÓÐ4Ó
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is
centered.
b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is centered.
a
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking
belt 3Ð4 inches off the walking platform. Be careful to
keep the walking belt centered. Plug in the power cord,
insert the key and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDÕs and videos are played
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
20
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-upÑStart each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone ExerciseÑAfter warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exerciseÑnever
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your Òtraining zone.Ó The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-downÑFinish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
22
5
PART LISTÑModel No. PFTL59100
R0700A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4*
1
1
4
1
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30*
31
32
33
34
35
36
2
2
1
1
1
2
1
1
1
1
8
4
4
2
2
2
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
5
37
2
38
39
40
41
42
43
44
4
2
1
2
1
1
4
Description
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
Flywheel/ Fan
Incline Motor Bolt
Incline Motor Spacer
Incline Motor
Stop Bracket
Small Nut
Star Washer
Optic Switch
Frame
Small Bolt
Incline Optic Disk
Incline Motor Nut
Short Screw
Plastic Stand-off
Rubber Hood Bracket
Metal Hood Bracket
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Power Cord Grommet
On/Off Switch
Latch Assembly
Incline Leg
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Handrail Washer/
Roller Adj. Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt
Cap Screw
Left Foot Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw
Key
No. Qty.
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
4
4
15
1
2
1
1
1
4
4
1
1
1
2
2
2
1
8
1
1
2
1
1
4
2
1
1
5
1
1
2
8
77
78
79
80
81
82
83
84
1
2
4
1
4
1
2
2
85
86
87
88
89
2
2
1
1
13
Description
Isolator
Isolator Screw
Belly Pan Fastener
Shield
Belt Guide
Console Cover
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
Incline Sensor Wire
Rear Roller
Rear Isolator
Rear Foot
Rear Foot Screw
Ground Wire
Ground Wire Screw
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
Latch Decal
Rear Platform Screw
Catch Screw
Latch Catch
Walking Platform
8Ó Cable Tie
Jack
Motor Tension Bolt
Foot Rail Insert
Reed Switch Screw/
Belly Pan Screw
Storage Latch Bracket
Handrail Bolt
Long Screw
10Õ iFIT.com Wire
Motor Star Washer
Upright
Incline Leg Pivot Bolt
Incline Leg Pivot
Washer
Handrail
Wheel Bolt
Console Base
Console
3/4Ó Screw
23
Key
No. Qty.
Description
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119*
#
#
#
#
#
#
#
#
#
#
#
Key/Clip
Incline Motor Belly Pan
Right Foot Rail Cap
Book Holder
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
12Ó Audio Wire
Upright Grommet
Allen Wrench
Screw
Handrail Insert
Extension Leg
Extension Leg Cap
Shock
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Lock Knob
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Belly Pan Spacer
Base Pad
Pulse Wire
Static Decal
Latch Assembly
8Ó White Wire, 2F
4Ó White Wire, M/F
8Ó Blue Wire, 2F
4Ó Blue Wire, 2F
4Ó Black Wire, 2F
4Ó Green Wire, F/Ring
8Ó Green Wire, F/Ring
8Ó Green Wire, 2 Ring
9Ó Wire Harness
4Ó Red Wire, M/F
User's Manual
1
1
1
1
1
2
1
4
1
1
1
20
2
2
2
1
1
2
2
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
* Includes all parts shown in the
box
# These parts are not illustrated
65
36
65
36
58
12
60
59
47
68
64
69
70
67
45
62
61
57
46
75
63
68
60
59
58
44
71
47
39
45
41
55
46
1
44
40
3
47
44
32
2
43
54
46
33
4*
42
66
37
41
45
18
16
92
16
49
22
53
62
47
44
75
39
21
76
3
56
EXPLODED DRAWINGÑModel No. PFTL59100
76
115
16
38
6
46
106
15
5
15
14
45
15 16
15
7
8
37
81
5
13
19
76
48
74
10
10
11
15
36
9
R0700A
35
16
24
33
16
16
51
32
15
31
17
16
25
18
52
98
16
76
30
28
26
29
27
76
76
104
101
97
103
20
102
78
36
85
72
76
110
107
105
77
108
104
101
116
82
112
111
97
103
97
101
20
109
102
86
119*
84
79
114
101
83
113
117
78
36
15
34
62
96
16
95
99
101
116
100
107
84
108
79
86
97 95
101
15
EXPLODED DRAWINGÑModel No. PFTL59100
83
101
76
87
50
93
91
76
118
16
88
R0700A
76
34
94
76
90
23
16
73
80
16
118
16
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER OF THE PRODUCT (PFTL59100)
¥ The NAME OF THE PRODUCT (PROFORM¨ 585QS treadmill)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the
center of this manual and the PART LIST on page 23).
If possible, place the treadmill near your telephone for easy reference when calling.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 165666 R0700A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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