Model No. GGBE59740 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-877-776-4777 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the locations shown. If a decal is missing or illegible, please call our Customer Service Department tollfree at 1-877-776-4777, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 7. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 8. Always make sure that the pins and knobs are fully engaged before the weight bench is used. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 9. Always wear athletic shoes for foot protection while exercising. 10. The weight bench is designed to support a 4. Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the leg lever. Note: The weight bench does not include weights. water. 5. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 6. Keep children under 12 and pets away from the weight bench at all times. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM® POWER AXIS weight bench. The weight bench offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please call our Customer Service Department toll-free at 1-877-776-4777, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE59740. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have questions after Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 84 in. Width: 82 in. Depth: 57 in. Barbell Guide Tube Right Side Barbell Guide Axis Control Left Side Handle Knob Backrest Curl Pad Safety Spotter Curl Bar Leg Lever Adjustment Bracket Note: The terms “right side” and “left side” are determined relative to a person with their back to the backrest; they do not correspond to right and left on the drawings in the manual. 4 ASSEMBLY • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART. The included hex key and the following tools (not included) are required for assembly: • Two adjustable wrenches • One rubber mallet Before beginning assembly, carefully read the following information and instructions: • One standard screwdriver • Assembly requires two people. • One Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Tighten all parts as you assemble them, unless instructed to do otherwise. 1. 1 Before beginning assembly, make sure that you have read and understand the information in the box above. Refer to the PART IDENTIFICATION CHART for help identifying small parts. 66 65 Orient the Right Adjustment Frame (3) as shown; note the position of the Axis Knob (31) and the indicated hole. Attach the Adjustment Frame to the Right Base (2) with four M10 x 95mm Button Bolts (66), four M10 Washers (65), and two M10 Nylon Locknuts (83). 3 66 83 65 31 65 Repeat this step with the Left Adjustment Frame (not shown). 83 5 Hole 2 65 2. Orient the Bottom Crossbar (7) so that the warning decal is in the position shown in WARNING DECAL PLACEMENT, on page 2 of this manual. 2 79 65 Attach the Bottom Crossbar (7) to the Right Base (2) with two M10 x 70mm Button Bolts (79), two M10 Washers (65), and an M10 Nylon Locknut (83). Do not tighten the Bolts yet. 65 Repeat this step with the Left Base (not shown). 7 83 2 Decal 3. Orient the Middle Crossbar (8) so that the “Power Axis” decal is in the indicated position. Attach the Middle Crossbar to the Right Adjustment Frame (3) with an M10 x 70mm Button Bolt (79) and an M10 Washer (65). 3 8 “Power Axis” 65 79 Attach the Middle Crossbar (8) to the Right Base (2) with an M10 x 70mm Button Bolt (79), an M10 Washer (65), and an M10 Nylon Locknut (83). 3 83 65 Repeat this step with the Left Adjustment Frame (not shown) and Left Base (not shown). 2 Tighten the four M10 x 70mm Button Bolts (79) used in step 2. 4 4. Grease the axle on the Right Base (2). Slide an 8mm Spacer (58) and the Right Upright (5) onto the axle on the Right Base. Make sure that the flat side of the Spacer is against the Upright. Tighten an M10 Thick Washer (59) and an M10 x 25mm Button Screw (70) into the axle. Repeat this step with the Left Upright (6). 6 5 2 59 Grease 6 58 70 5. Pull the Axis Knob (31) out as far as it will go. Move the axis control to the end of the Right Adjustment Frame (3). Repeat with the other axis control. 5 5 Axis Control 3 Lean the Right Upright (5) towards the Middle Crossbar (8). Attach a Spring Cap (55) and a Large Spring (27) to the Right Base (2) with an M8 x 28mm Flat Head Screw (63). Note: It will be necessary to lift the Right Base off the floor to insert and tighten the Screw. Set another Spring Cap on top of the Spring. 8 31 31 55 55 27 Have a second person pull the Right Upright (5) away from the Middle Crossbar (8). Attach a Spring Cap (55) and a Large Spring (27) to the Right Base (2) with an M8 x 28mm Flat Head Screw (63). Note: It will be necessary to lift the Right Base off the floor to insert and tighten the Screw. Set another Spring Cap on top of the Spring. 2 55 63 27 55 6 83 65 3 Repeat this step with the Left Base (not shown). Axis Control 6. Move the axis controls to the indicated positions on the Right Adjustment Frame (3) as described in step 5. 79 36 65 Attach two Stoppers (36) to the Right Adjustment Frame (3) with two M10 x 70mm Button Bolts (79), two M10 Washers (65), and two M10 Nylon Locknuts (83). 83 79 36 Repeat this step with the Left Adjustment Frame (not shown). 7 7. Orient the Upper Crossbar (9) so that the decal is in the indicated position. Orient a Support Plate (67) so that the lower hole is closer the bottom edge than the upper hole is to the top edge. Attach the Upper Crossbar to the Right Upright (5) with two M10 x 68mm Button Screws (78), the Support Plate, and an M10 Nylon Locknut (83). 9 67 78 83 Decal 5 Repeat this step with the Left Upright (6). 8. Slide the Barbell (19) through the Right Barbell Guide (24), the Locking Bar (21), and the Left Barbell Guide (not shown). Engage the hooks on the Locking Bar onto a set of hook knobs on the Uprights (5 and 6 [not shown]). 8 19 24 5 Hook Knob 7 21 9. Attach a Weight Sleeve (20) and a Weight Bar Cap (28) to the end of the Barbell (19) with an M10 Washer (65) and an M10 x 60mm Button Screw (85). 9 65 85 Repeat this step on the other end of the Weight Bar (19). 28 20 19 10. Attach the Front Leg (17) to the Front Stabilizer (11) with two M8 x 76mm Carriage Bolts (71), two M8 x 54mm Button Bolts (77), and four M8 Nylon Locknuts (88). Do not tighten the Locknuts yet. 10 17 88 88 88 11 77 71 11. Attach the Bench Frame (10) to the Front Leg (17) with two M8 x 78mm Button Bolts (91), two M8 Curved Washers (90), and two M8 Nylon Locknuts (88). Do not tighten the Locknuts yet. 11 91 17 90 88 8 10 91 12. Attach the Rear Stabilizer (12) to the Bench Frame (10) with two M8 x 78mm Button Bolts (91), two M8 Curved Washers (90), and two M8 Nylon Locknuts (88). 12 88 12 90 Tighten the M8 Nylon Locknuts (88) use in steps 10–12. 10 13. Orient the two Backrest Frames (18) as shown. Make sure the indicated holes are closer to the bottom. Attach the Backrest Frames to the Adjustment Bracket (16) with four M8 x 45mm Bolts (75), four M8 Washers (68), and four M8 Nylon Locknuts (88). Do not tighten the Locknuts yet. 91 88 13 68 Hole 75 88 18 68 18 88 68 16 14. Attach the Backrest (41) to the Backrest Frames (18) with four M6 x 38mm Screws (73) and four M6 Washers (92). Do not tighten the Screws yet. Hole 75 68 14 41 92 18 92 73 92 92 73 15. Pull the Bench Knob (not shown) out as far as it will go. Slide the Adjustment Bracket (16) through the Bench Frame (10) as shown and engage the Knob into the Bracket. 15 83 Lubricate an M10 x 168mm Button Bolt (72) with the included grease. Attach the Backrest Frames (18) to the Bench Frame (10) with the Bolt, two M10 Washers (65), and an M10 Nylon Locknut (83). Do not overtighten the Locknut; the Backrest Frames must be able to pivot easily. 65 10 18 18 Tighten the four M8 Nylon Locknuts (88) used in step 13 and the four M6 x 38mm Screws (73) used in step 14. 16 9 72 65 Grease 16. Attach the Seat (40) to the Bench Frame (10) with two M6 x 16mm Screws (80), an M6 x 64mm Screw (84), and an M6 Washer (92). 16 40 10 92 84 80 80 17. Attach the Leg Lever Bumper (52) to the Leg Lever (13) with an M4 x 16mm Screw (76). Make sure the Bumper is attached as shown in the inset drawing. 17 13 76 52 Insert a Leg Lever Pin (48) into the Leg Lever (13). Attach the Pin to the Leg Lever with an M4 x 9mm Screw (87). 52 87 48 18. Grease an M10 x 82mm Button Bolt (82). Attach the Leg Lever (13) to the Front Leg (17) with the Bolt and an M10 Nylon Locknut (83). Do not over tighten the Locknut; the Leg Lever must be able to pivot easily. Longer edge on bottom 18 83 13 17 82 Grease 19. Slide a Pad Tube (37) into the Leg Lever (13). Slide two Pads (54) onto the Pad Tube. Repeat with the other Pad Tube. 19 17 54 54 Slide two Pads (54) onto the Front Leg (17). 37 13 54 37 54 10 20. Attach the Curl Pad (42) to the Curl Post (15) with two M6 x 16mm Screws (80). 20 42 21. Make sure all parts are properly tightened before using the weight bench. The use of the remaining parts will be explained in ADJUSTMENTS, below. 15 80 ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (41), hold the upper end of the Backrest with one hand and pull the Bench Knob (39) out. Raise or lower the Backrest to the desired position. Engage the Knob into the Bench Frame (10) and an adjustment hole in the Adjustment Bracket (16). 41 10 39 16 ATTACHING WEIGHTS TO THE LEG LEVER 13 To use the Leg Lever (13), secure the desired weights (not included) on the weight tube with a Weight Clip (69). WARNING: 69 Do not place more than 150 pounds on the Leg Lever (13). Weight Tube 11 Weight ATTACHING THE CURL PAD Secure the Curl Post (15) inside the Front Leg (17) with the Curl Knob (51). Make sure the Knob is fully tightened. 15 35 17 ATTACHING THE CURL BAR Pull the Leg Lever Pin (48) out of the Leg Lever (13). Attach the Curl Bar (14) to the Leg Lever with the Pin. 14 13 32 ATTACHING WEIGHTS To use the barbell, slide the desired amount of weight onto the Weight Sleeves (20). Secure the weights with the Weight Clips (69). WARNING: Do not place more than 285 pounds on the barbell. Always place the same amount of weight on each side of the barbell. Always secure weights with the Weight Clips (69). 20 12 69 ADJUSTING THE SAFETY SPOTTERS Before using the barbell, set the Safety Spotters (64 and 89 [not shown]) at the lowest point that you want the barbell to go. 5 Hook Knob To do this, lift the Right Safety Spotter (64) and swing it away from the Right Upright (5). Slide the Safety Spotter to the desired height and engage the hook onto a hook knob on the Upright. 64 Adjust the Left Safety Spotter (not shown) in the same manner. WARNING: Always adjust both Safety Spotters (64 and 89) to the same height before exercising. USING THE BARBELL To use the barbell, slide the desired weight (not included) onto the barbell (see ATTACHING WEIGHTS on page 12). Rotate the Locking Bar (21) to disengage the hooks from the hook knobs on the Uprights (5 and 6 [not shown]). Reengage the hooks onto the hook knobs when finished. 5 Note: The barbell assembly weighs 25 pounds. 21 Hook Knob ADJUSTING THE AXIS CONTROLS The position of the axis controls will determine how far the Uprights (5 and 6 [not shown]) can pivot forward and backward while using the barbell. The axis controls can also hold the Uprights vertical or at angles of 5, 10, or 15 degrees forward or backward. 5 Axis Control To change the position of an axis control, pull the Axis Knob (31) out and slide the axis control the desired position on the Adjustment Frame (3 or 4 [not shown]). Reengage the Axis Knob into the Adjustment Frame. 3 31 WARNING: Always set both front axis controls and both rear axis controls in the same position on the Adjustment Frames (3 and 4). 13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. WARMING UP The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. WORKING OUT Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. 14 slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE CHART O A P L B Q C R D S E T F G M U N H V I W J X K 15 A. B. C. D. E. F. G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. X. Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) Rectus Abdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Posterior Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M8 x 28mm Flat Head Screw (63) M10 Washer (65) M6 x 38mm Screw (73) M8 x 45mm Bolt (75) M10 x 25mm Button Screw (70) M8 x 54mm Button Bolt (77) M10 Thick Washer (59) M6 x 16mm Screw (80) M10 x 60mm Button Screw (85) M4 x 16mm Screw (76) M6 x 64mm Screw (84) M8 Washer (68) M4 x 9mm Screw (87) M10 x 68mm Button Screw (78) M10 x 70mm Button Bolt (79) M8 Curved Washer (90) M8 x 76mm Carriage Bolt (71) M6 Washer (92) M8 x 78mm Button Bolt (91) M8 Nylon Locknut (88) M10 x 82mm Button Bolt (82) M10 x 95mm Button Bolt (66) M10 Nylon Locknut (83) M10 x 168mm Button Bolt (72) PART LIST—Model No. GGBE59740 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 2 1 1 4 4 4 2 4 4 4 4 12 4 16 4 2 2 1 1 1 1 2 6 2 2 1 1 Description Left Base Right Base Right Adjustment Frame Left Adjustment Frame Right Upright Left Upright Bottom Crossbar Middle Crossbar Upper Crossbar Bench Frame Front Stabilizer Rear Stabilizer Leg Lever Curl Bar Curl Post Adjustment Bracket Front Leg Backrest Frame Barbell Weight Sleeve Locking Bar Guide Tube Left Barbell Guide Right Barbell Guide Outer Side Plate Inner Side Plate Large Spring Weight Bar Cap Axis Stop Pad Axis Pad Cap Axis Knob 51mm x 76mm End Cap Guide Bushing Weight Bumper Axis Guide Pad Stopper Pad Tube Rear Stabilizer Cap Bench Knob Seat Backrest Curl Pad 25mm Endcap 19mm Endcap 38mm x 64mm Endcap 51mm Endcap 48mm Endcap Leg Lever Pin R0105B Key No. Qty. 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 # # # 4 1 1 1 4 6 8 4 4 2 2 4 4 4 4 1 24 8 2 4 2 4 2 1 4 1 4 2 2 4 12 4 16 1 32 1 2 2 1 12 1 4 4 5 1 1 1 Description Leg Lever Bushing Bushing Curl Knob Leg Lever Bumper 25mm Square Endcap Pad Spring Cap Fixed Bushing Upright Bushing 8mm Spacer M10 Thick Washer Knob Nut Axis Pin Small Spring M8 x 28mm Flat Head Screw Right Safety Spotter M10 Washer M10 x 95mm Button Bolt Support Plate M8 Washer Weight Clip M10 x 25mm Button Screw M8 x 76mm Carriage Bolt M10 x 168mm Button Bolt M6 x 38mm Screw Curl Bar Bumper M8 x 45mm Bolt M4 x 16mm Screw M8 x 54mm Button Bolt M10 x 68mm Button Screw M10 x 70mm Button Bolt M6 x 16mm Screw M10 x 77mm Button Bolt M10 x 82mm Button Bolt M10 Nylon Locknut M6 x 64mm Screw M10 x 60mm Button Screw M10 x 25mm Flat Head Screw M4 x 9mm Screw M8 Nylon Locknut Left Safety Spotter M8 Curved Washer M8 x 78mm Button Bolt M6 Washer User’s Manual Exercise Guide Grease Pack Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. EXPLODED DRAWING—Model No. GGBE59740 R0105B 41 42 92 73 75 68 80 53 18 88 53 65 83 18 88 15 92 53 68 16 73 40 53 65 43 14 38 39 43 51 74 83 46 13 48 91 44 80 38 54 54 17 87 88 88 46 44 37 44 44 37 44 88 45 77 11 45 71 91 92 84 76 52 88 9088 47 12 10 90 72 90 49 82 76 88 75 92 73 91 44 49 49 50 68 54 EXPLODED DRAWING—Model No. GGBE59740 R0105B 66 35 83 25 81 83 65 8 65 32 83 65 36 26 35 66 65 79 81 83 35 83 26 65 36 79 83 83 61 60 62 3 7 83 60 29 30 83 83 31 65 79 31 79 55 27 32 79 83 61 62 83 65 2 83 56 66 55 62 30 31 58 59 70 29 83 63 60 83 31 65 83 61 79 36 26 32 4 65 83 79 65 60 83 26 62 61 83 66 79 83 35 35 35 36 65 55 65 81 25 83 81 81 65 83 27 70 59 32 56 1 79 58 55 65 83 63 79 85 65 28 20 19 69 33 33 24 33 70 67 78 21 34 33 83 9 33 64 5 33 83 33 23 33 34 70 20 33 34 33 89 78 22 67 33 34 78 22 57 57 6 86 57 57 86 28 65 85 ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-877-776-4777, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (GGBE59740) 2. The NAME of the product (GOLD’S GYM POWER AXIS weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 221933 R0105B Printed in China © 2005 ICON IP, Inc.
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