user guide
KINeTIK
me а | са | health monliors for everyone
Heart Rate Monitor
User Manual HRM3 Series
Introduction 2
Parts 3
Features 4
Using Your Watch and Heart Rate Monitor 5-16
Target Heart Rate 16-17
Battery Information 18
Specifications 19
Troubleshooting 20-21
Maintenance and Caution 22
Storage 22
Disposal 23
Customer Feedback 24
Warranty 24
Explanation of Symbols on the Unit 25
Introduction
Thank you for purchasing the Kinetik Watch and Heart Rate Monitor.
Exercise isn't just for top athletes. Any exercise that gets your heart rate above resting
levels can help to improve your fitness, be it walking, cycling, gym or jogging. Exercise
isn't just for the young - everyone can do their bit to keep fit throughout life.
When you start to exercise, your heart rate increases in proportion to the intensity of the
exercise. The Kinetik Watch and Heart Rate Monitor allows you to measure your
heart rate whilst exercising so that you can alter the intensity of your exercise to ensure a
safe and efficient workout.
If you have not exercised for a while, we recommend that you start gently and gradually
build up to moderate activity. If you have any health problems, you should speak to your
doctor before starting an exercise programme.
Before using the Kinetik Watch and Heart Rate Monitor, please read the
instructions included in this user manual.
Upper-zone range
zone range
MODE Below-zone range
% of maximum
heart rate
High zone :
OW Zone
Current
heart rate
Average
heart rate
LIGHT
SET SEL
Bike mount
(Mounting Shoe)
* Large LCD display Clock
- Water resistant Heart rate (HRM)
* Daily alarm - Memory (MEM)
* Clock (12/24 hour) - Fitness level (FIT.LV)
» Calendar - Zone
+ Stopwatch - Calorie (CAL)
« Fat burnt counter (grams) - Fat burn (FAT)
+ Calorie counter - Exercise timer (E.TMR)
* Countdown Stopwatch (STW)
* Backlight display Down timer (D.TMR)
- Maximum heart rate alarm
* Heart rate measurement
* Easy usage by direct key operation
* All heart rate information in one display
* Wireless data transmission from belt to watch
Using Your Watch and Hea
Preparation before using the Watch and Heart Rate Monitor
The Watch and Heart Rate Monitor requires 1 x CR2032 battery (included) in the watch
and 1 x CR2032 battery (included) in the transmitter belt.
if To insert/replace the battery in the watch, you should remove the battery
{ cover with a screwdriver. Insert/replace the batteries into the battery
compartment, observing correct polarity. Replace battery cover securely.
To insert/replace the battery in the transmitter belt, you should
remove the battery cover from the reverse of the belt.
Insert/replace the batteries into the battery compartment,
observing correct polarity. Replace battery cover securely.
Using Your Watch and Hea
Before using the Kinetik Watch and Heart Rate Monitor please remove the
peel-off label.
1. Put watch on your wrist
2. Whilst wearing the watch put the transmitter |
belt on. Adjust the elastic belt so that it fits
tightly around your chest just below the pectoral
with cool water in order to ensure good contact with
muscles. Moisten the transmitter’s conductive pads Bs
the skin at all times.
conductive pads conductive pads
Using Your Watch and Hea
To turn the watch on press any button to activate then follow the
steps below to store your information.
NOTE: To reset the watch or turn it off press and hold the set and
select buttons [SEL] [SET].
3. Setting the date of birth
To set the year of birth press the select button [SEL] until the display
shows the correct year, to set the year press the set button [SET].
(The years range from 1900 to 2004 but the default year is 1950)
To set the month of birth press the select button [SEL] until the
display shows the correct month, to set the month press the set
button [SET].
To set the date of birth press the select button [SEL] until the display
shows the correct date, to set the date press the set button [SET].
Using Your Watch and Hea
4. Setting your weight
To set either KG or LB press the select button [SEL]
until the display shows the correct unit of weight,
to set the KG/LB press the set button [SET].
To set your weight press the select button [SEL]
until the display shows the correct unit, to set this
weight press the set button [SET].
5. Setting your training zone
To set your low and high zone - use the table
provided on page 17. For example for a 35 year old
using the ‘Fitness’ regime, you would set your low
zone at 120 and your high zone at 148. For a 20 year
old using the ‘Performance’ regime you would set SET
your low zone at 120 and your high zone at 148.
To set your training zone press the select button [SEL] until the display shows the correct
unit, to set this zone press the set button [SET]. Repeat the above for both low zone and
high zone.
6. Setting the clock
Press and hold the set button [SET] the display will ask for the hour
setting.
To set either 24hr or 12hr press the select button [SEL] until the display ser
shows the chosen method, to set press the set button [SET].
Repeat the above for the hour, minute, year, month and date.
Using Your Watch and Hea
7. Setting the alarm
To set the alarm from the clock screen, press the
select button [SEL] then press and hold the set
button [SET] until the hour flashes. Press the
select button [SEL] until the display shows the
desired hour, to set the hour press the set button
[SET]. Repeat the above to select the minutes.
Once you have set the alarm time press the mode button [MODE] to
return to the clock screen.
To turn the alarm on/off press the select button [SEL] then press the
set button [SET], you will see %, appear on the left hand side of the
screen when the alarm is on. To return to the clock screen press the
select button [SEL].
To stop the alarm, press any button or wait one minute for it to automatically stop.
10
The Kinetik Watch and Hez
Current heart rate
From the clock screen press the mode button [MODE] to change to the
heart rate monitor screen. Your current heart rate is displayed on the
top right of the screen.
If there is a signal being received from the transmitter belt the « will flash in the top left
hand corner of the screen. The symbol will freeze and the last heart rate recorded will be
displayed if no signal is being received. For power saving, the watch will automatically
return to the clock screen if no signal is received within 5 minutes.
% of maximum heart rate
This is the data showing the percentage of current heart rate
comparing to maximum heart rate (MHR by age). It is useful to
monitor your heart performance safely and effectively during exercise.
11
Using Your Watch and Hea
Training zone
This is the graphical direct relationship between current heart rate and maximum heart
rate. The bar moves up and down, not only to make you aware of upper-zone, zone,
below-zone range and MHR, but also to show the extensiveness of your heart rate. It is a
very important and effective tool to monitor your workout.
8. Setting your training zone alarm
To set the alarm from the clock screen, press the mode button [MODE] once then press
the select button [SEL] until you get to the zone screen. To turn the alarm on/off press
the set button [SET] you will see % appear in the left hand side of the screen when the
alarm is on.
Activation symbols
Æ Heart rate exceeds the upper-zone range.
Y Heart rate drops below the below-zone range.
x Heart rate is within the pre-determined zone.
12
Using Your Watch and Hea
To set the training zone activation alarm press and hold the set button
[SET] then press the select button [SEL] until you get to the required
activation symbol ( =, x or I). To set the activation symbol press the
set button [SET].
Then to set the training zone press the select button [SEL] until you get >
to the required zone (1 Health ,2 Fitness, 3 Performance or U
user-defined), see page 16 for explanation of zone 1,2,3 and U. To set
the zone press the set button [SET].
Exercise Timer
In the exercise timer screen (E.TMR) you can read how long you were in the different zone
ranges by pressing the set button [SET]. This wil show you the ¡ength of time your heart
rate was in each zone _\ |
=
as well as your = 7
average heart rate
during that time.
Below-zone time Zonetime Upper-zone time Total time
To reset the exercise timer, press and hold the set button [SET] until the data clears.
13
Using Your Watch and He
Memory
From the clock screen, press the mode button [MODE] once then press the ui
select button [SEL] until you get to the memory (MEM) screen. To see the
maximum and minimum heart rate (HI or LO) press the set button [SET].
To reset the max or min heart rate, press and hold the set button [SET]
until the data clears.
Calorie
In the calorie screen (CAL) you can see approximate energy consumption
in calories.
To reset the calorie counter, press and hold the set button [SET] until the
data clears.
Fat burn
In the fat burn screen (FAT) you can see approximate fat burnt in grams.
This will only start counting once 65% of MHR has been reached.
To reset the fat burnt counter, press and hold the set button [SET] until
the data clears.
14
Using Your Watch and He
Fitness level
Immediately after training (with the transmitter belt in position) set the
watch to the Fitness level screen (FIT.LV). Press the set button [SET] to start
a 5 minute countdown. Your heart rate and fitness level will be displayed
after the countdown. Fitness level Heart rate after 5min SET
6 > 130
5 130 - 120
4 120-110
3 110 - 105
2
1
105 - 100
Target < 100
Down timer
To set resting times between exercise programs you can set the down timer [D.TMR] to
whatever resting period you desire. From the clock screen press the mode button [MODE]
to change it to the down timer screen (D.TMR). To set the countdown
press and hold the set button [SET], the hours will flash, set the hour by
pressing the select button [SEL] until the desired hour is displayed. To
set the hour press the set button [SET]. To start and stop the
countdown press the set button [SET]. To reset back to the time you
have specified press and hold the set button [SET].
Using Your Watch and He
Stopwatch
From the clock screen press the mode button [MODE] to change it to
the stopwatch screen (STW). To start and stop the clock press the set
button [SET], to reset the clock press and hold the set button [SET]. A
maximum of 9 hours 59 minutes 59 seconds can be displayed.
Target Heart Rate
Working your heart to one of the following intensity levels provides different benefits to
your fitness. PLEASE NOTE: THESE TARGET HEART RATES ONLY APPLY TO ADULTS
Zone 1 - Health (50-65% of MHR) Zone 2 - Fitness (65-80% of MHR)
Is ideal for people who are new to exercise Is ideal for people who want to lose
or are starting again after a break. weight. At this level, fat is the main source
Zone 3 - Performance (80-95% of MHR) of energy for the body. It will also improve
Will help get your body used to exercising your fitness and endurance.
at a faster pace. Your lung capacity will Zone U - User-defined
improve. This level of intensity will also This is the low and high zone you set in the
help with weight control. beginning.
Target Heart Rate
Maximum Health Fitness Performance
Age |Heart Rate Bottom Top Bottom Top Bottom Top
(MHR) threshold | threshold | threshold | threshold | threshold | threshold
50% of | 65% of | 65% of | 80% of | 80% of | 95% of
MHR MHR MHR MHR MHR MHR
20 200 100 130 130 160 160 190
25 195 97 126 126 156 156 185
30 190 95 123 123 152 152 180
35 185 92 120 120 148 148 175
40 180 90 117 117 144 144 171
45 175 87 113 113 140 140 166
50 170 85 110 110 136 136 161
55 165 82 107 107 132 132 156
60 160 80 104 104 128 128 152
65 155 77 100 100 124 124 147
17
Battery Information
1. Please use 1 x CR2032 battery in the Watch and Heart Rate Monitor (included) and
1 x CR2032 battery in the Transmitter belt (included).
2. Remove the batteries if the Watch and Heart Rate Monitor is not in use for long
periods of time.
3. Warning: If batteries leak and come into contact with the skin or eyes, wash
immediately with copious amounts of water.
4. Batteries must be handled by an adult. Keep batteries out of the reach of children.
5. Only batteries of the same or equivalent type are recommended.
6. Remove exhausted batteries from the Watch and Heart Rate Monitor.
7. Supply terminals are not to be short-circuited.
8. Dispose of batteries safely according to battery manufacturer's instructions.
18
Specifications
Model Number: HRM3
Product Name: Watch and Heart Rate Monitor
Power Supply: DC 3V, Watch 1 x CR2032 & Belt 1 x CR2032 batteries
Watch Accuracy: + 3.5 sec / day (max)
Accuracy of Heart
Rate Measurement: + 3-5 BPM
Water Resistance: Watch ~ 100ft/30mtr Belt ~ shower proof
Operating Conditions: 5°C to 40°C; 30%RH to 75%RH
Storage Conditions: -10°C to 55°C; 10%RH to 90%RH
Size: 85mm x 72mm x 31mm
Weight: 50g (without batteries)
The expected lifetime for this product is 2 years, under normal usage.
NOTE: Design and specifications are subject to change without notice
19
Troubleshooting
Problem Check points Solution
No heart rate Is the transmitter belt in the | Re-position the belt.
displayed. correct position?
Are the conductive pads dirty?
Please clean the conductive pads.
Have the conductive pads
been moistened prior to use?
Please moisten the conductive
pads with cool water.
Has the battery been
exhausted?
Please replace it with a new
battery.
Incorrect heart rate
displayed.
Is the transmitter belt too
loose?
Please tighten the transmitter
belt.
Are the conductive pads dirty?
Please clean the conductive pads.
Have the conductive pads
been moistened prior to use?
Please moisten the conductive
pads with cool water.
Has the battery been
exhausted?
Please replace it with a new
battery.
Troubleshooting
Problem Check points Solution
Watch display has | Has the battery been Please replace it with a new
faded. exhausted? battery.
Incorrect figures Has the battery been Please replace it with a new
displayed on the — |exhausted? battery.
watch.
Display fades when |Has the battery been Please replace it with a new
the light button is | exhausted? battery.
pressed
21
Maintenance and Cautions
* Do not immerse the Watch and Heart Rate Monitor in water or any liquid. Do not drop
the Watch and Heart Rate Monitor or throw it from a height
* Do not use any chemical to clean the main Watch and Heart Rate Monitor. In case you
need to clean them, please wipe with a damp, lint free cloth
* After use store the Watch and Heart Rate Monitor safely and out of the reach of
children
* Store the Watch and Heart Rate Monitor in a cool, well ventilated place
* Do not expose the Watch and Heart Rate Monitor to direct sunlight and protect them
against dirt and moisture
* Never place any heavy objects on the Watch and Heart Rate Monitor
* Remove the batteries from the Watch and Heart Rate Monitor if you are not going to
use it for a long period of time. Leaking batteries can damage the Watch and Heart Rate
Monitor
22
Disposal
Used, fully discharged batteries must be disposed of in a specifically labelled collection
container, at toxic waste collection points or through an electrical retailer. You are under
legal obligation to dispose of batteries correctly.
NOTE: You will find these markings on batteries containing harmful substances:
Pb = battery containing lead
Cd = battery containing cadmium
Hg = battery containing mercury
Please dispose the Watch and Heart Rate Monitor in accordance with the directive
2002/96/EC-WEEE (Waste Electrical and Electronic Equipment). If you have any queries,
please refer to the local authorities responsible for waste disposal.
23
Customer Feedback
We are constantly striving to delight our customers with our products and customer
service. We value your opinion and feedback on our Watch and Heart Rate Monitor as
this helps us to develop and continually improve. We would be grateful if you'd share
your thoughts in reviewing this product. Please visit www.kinetikmedical.com and look
for the customer services section on the bottom of our home page.
This product is guaranteed for a period of one year from the date of purchase against
mechanical and electrical manufacturing defects. There are no user serviceable parts inside
the instrument. Any attempted repair by unauthorised persons invalidates the warranty.
This does not affect your statutory rights.
[|
Explaination of symbols on the Unit
Read the instructions (actual symbol colours are white on a blue background).
Symbol for "Environment Protection” — Waste electrical products should not
be disposed of with household waste. Please recycle where facilities exist.
Check with your local Authority or retailer for recycling advice.
Symbol for “Manufacturer”.
This product complies with European Directives.
Symbol for “European Representative”.
Model number
Keep Dry
Эй ол
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