computermanual final

computermanual final
Fluid Ergometer Computer
V.8012
2
INDEX
3. Computer Units of Measurement.
4. Programs. Quick Start.
5. Programs. Pacer.
6. Programs. Interval
7. Set and save workout parameters.
8. Computer options.
•
Change units of measurement. KPH/MPH
•
Odometer. Reading hours & km/mph accumulated
•
Rower Calibration factor.
•
Change device.
1. E820/E920.
2. E920 Rehab.
3. E720
4. E520 series rower.
5. E316 series rower.
6. —————-
9. Trouble Shooting.
10-12. Using your Computer.
3
Display measurement
UNITS
Display UNITS can be changed at any time in
QUICK START, PACER, INTERVAL or set WORKOUTS
Example: Begin training using PACER with HEARTRATE
UNITS and swap to SPEED or CADENCE PACER.
UNITS displays
Rower
WATTS, SPM, HR, 500/m
Cycle, UBE.
WATTS, RPM, HR, MPH, KPH
Hold UNITS for 2 seconds then
use SET +/- to change KPH/ MPH
4
Quick Start
QUICK START PACER INTERVAL WORKOUT
Quick start provides instant workout information. Just
start training to activate. You can choose to change
UNITS displayed.
Begin Exercise or press
any button. QUICK
START is displayed and
timer and distance will
begin.
Adjust tank LEVEL and
computer LEVEL.
5
PACER
QUICK START PACER INTERVAL WORKOUT
PACER mode sets your training pace in chosen
UNITS. UNITS can be changed at any time mid workout. Use the SET and +/- keys to adjust PACER at anytime during your training session.
1. RESET
2. PROGRAM key until
PACER appears at top
of screen
3. Use SET +/- keys
to adjust TIME, DISTANCE and PACER
values.
PACER gauge can be
SET +/- at any time
and any UNITS.
6
INTERVAL
QUICK START PACER INTERVAL WORKOUT
Easily set 2 x INTERVAL TIMES and 2 x PACERS
that will repeat for the length of your workout. Total
TIME and DISTANCE options can also be set. Note
that UNITS remain SPEED only in INTERVALS*.
1. RESET
2. PROGRAM
Choose INTERVAL
3. SET +/- to set or
change
INTERVAL 1
PACER 1
INTERVAL 2
PACER 2
Optional.
TIME, DISTANCE, UNITS
* Choose different
workout UNITS in
SET WORKOUTS.
7
WORKOUT
QUICK START PACER INTERVAL WORKOUT
WORKOUT mode saves you time. 6 different workout
presets are auto saved and easily reprogrammed
whenever you like.
1. RESET
2. PROGRAM
Choose WORKOUTS
3. SET +/- Choose
WORKOUT 1,2,3,4,5 or 6
Begin training or
HOLD SET for
2 SECONDS.
Change as required. New
settings are Auto saved
8
SET COMPUTER OPTIONS
Enter RESET then use the PROGRAM key to display
QUICK START. QUICK START must be displayed to
enter any of the programming modes listed below.
UNITS
ODOMETER
Press and hold UNITS for 2
seconds to change metric/
imperial
Press and hold PROGRAM,
UNITS for 5 seconds. Total
hours use and distance displays.
Check manual for planned maintenance at hours accumulated.
Rower: No change. Rowers always
display time to row 500 meters.
ROWERS ONLY
CHANGE DEVICE
(MUST BE DEVICE 4 OR 5 TO SET THIS)
Change Calibration
a) Standard Fluid Product 1:00
b) Air Rower match 500m. 1:20
Press and hold UNITS, SET, RESET for
5 seconds. Use the SET and +/- buttons to change settings.
Set to 1:00 to duplicate existing FDF
Fluid rowers in the workout area.
Set to 1:20 to duplicate air rower 500m
times.
Press and hold
UNITS,PROGRAM, RESET for 5
seconds. Use the SET and +/buttons to change device.
Device list.
1 - E820/E920.
2 - E920 (Rehab labeled)
3 - E720
4 - Rower E520
5 - Rower E316
6 - ————-
9
TROUBLE SHOOTING
Screen will not display.
Change batteries.
Screen will display on button push but will
not begin with exercise.
Sensor or sensor lead problem. Check connections and sensor gap.
Sensor gap to magnets should not exceed 2mm. (1/16th” inch) Turn
flywheel 360 degrees and watch gap does not increase. Adjust magnet ring if required.
Computer readings are jumping and erratic.
Sensor gap is wrong. Check magnet ring is secure. Replace sensor if
required. (Note if this problem is happening with a new machine the
installer may have spilled water that has waterlogged the wiring connections behind the Fluid Tank. If so dry and test again)
Computer display is frozen.
Press SET button and computer should restart or remove and reinsert
both batteries.
10
USING YOUR COMPUTER
QUICK START AND PACER
Quick Start
Start exercising and the computer will begin. This feature is designed for
club use primarily where any user will be able to start exercising without
any knowledge of the computers functions. You can also chose to use this
option to exercise without pressing any buttons. TIME, DISTANCE and
UNITS can be set by pressing the SET key. UNITS can be changed at
anytime while exercising. Use a chest strap for heart rate. The heart rate
sensor kit must be installed to use this option.
UNITS can be quickly reset to MPH/ KPH by holding the UNITS button
down for 2 seconds then choosing your option with the SET keys.
PACER PROGRAM
The PACER is set by pressing RESET/ PROGRAM until PACER appears
at the top of the screen. Use the plus and minus keys then press SET and
your PACER is keyed in. You can set any number of PACER UNITS and
scroll between them as you workout with the UNITS key. TIME and DISTANCE can also be set at the beginning of the workout by continuing to
press the SET key until each window flashes in turn for programming.
Begin exercise and watch the PACER gauge. It will show up and down
arrows and let you know if you are moving too far off your SET pace. You
can change UNITS at any time with the UNITS key and PACER value up
or down at any time with the SET keys.
Begin exercise to START the program.
Your actual SPEED or chosen UNITS is displayed in the large window and
the PACER value you set is displayed below the PACER gauge. You can
change the PACER gauge value or UNITS at any time.
11
USING YOUR COMPUTER
INTERVALS
INTERVALS
INTERVALS is set by pressing RESET/ PROGRAM until INTERVAL appears at the top of the screen. Continue pressing SET to move through
INTERVAL time 1, PACER 1, INTERVAL time 2, PACER 2, TOTAL TIME,
TOTAL DISTANCE and use the plus and minus keys as each option is
displayed to change them.
Note that UNITS cannot be set in INTERVAL mode where the default is
SPEED. Choose WORKOUTS and INTERVALS to set different UNITS for
your INTERVAL training. The WORKOUTS program will remember your
settings.
Begin exercise. The first TIME interval will appear in the left window and
the first PACER speed will display below and cycle through for the duration
of your workout.
NOTE: Complete Rest INTERVALS must be accompanied by at least very
slow exercise movements to keep the TIME counting down to the next
INTERVAL.
12
USING YOUR COMPUTER
WORKOUTS
WORKOUT OPTIONS
WORKOUTS are set by pressing RESET/ PROGRAM until WORKOUT
appears at the top of the screen. Continue pressing SET to move through
WORKOUT 1,2,3,4,5,6 and chose your preset WORKOUT by pressing the
SET button.
Start exercise or repeat pressing the SET button to move through TIME
AND DISTANCE. Hold SET for 2 seconds to move to the upper windows
of INTERVALS.
Set INTERVALS as previously explained and note that UNITS option is
available to set different UNITS in WORKOUT mode.
To set a single WORKOUT without setting INTERVALS just set the first
PACER and TIME window.
Example; hold SET for 2 seconds then SET INTERVAL 1 to 30 minutes
and SET PACER 1 to desired UNITS and VALUE.
Begin exercise. The computer will record this value for future SET WORKOUTS.
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