AC TREADMILL INSTRUCTION MANUAL
AC TREADMILL
INSTRUCTION MANUAL
INDEX
I.
TREADMILL FEATURES ................................................... 1
II.
IMPORTANT SAFETY PRECAUTIONS ........................... 3
Grounding instructions
Electrical safety
Mechanical safety
Protective circuit
III.
ASSEMBLY INSTRUCTIONS............................................ 5
Tools and accessories
Hardware kit content
Assembly instruction
IV.
SETTING UP THE TREADMILL ....................................... 11
Placement of the treadmill
Leveling the base
Use dedicated circuit
V.
OPERATING THE TREADMILL ............................... ..... 12
Turn power on
Safety tether key and clip
Getting on and off the treadmill
VI.
OPERATING THE CONSOLE .......................................... 13
Display values
Console functions
Speed adjustments
Elevation adjustments
Pulse function
Pause function
End of workout stats
Unit conversion - metric to English
VII.
WORKOUT PROGRAMS ................................................ 19
Quick start
Speed programs
Elevation programs
Target training programs
Heart rate control programs
Fitness test program
VIII. MAINTENANCE................................................................. 23
Cleaning
Lubricating the deck
Running belt centering adjustment
Running belt tensioning adjustment
IX.
TROUBLE SHOOTING .................................................... 25
When to call for help
Trouble shooting guide
Error codes
Owner's Manual
I. TREADMILL FEATURES
User-friendly console design with
text messages makes customizing
your workouts easy. Big LED and
dot matrix display windows for real
time feed back of all workout stats.
Built- in fan keeps user
cool and refreshed
during training.
Water bottle holder.
Horizontal handle bar
ergonomically designed for
the most comfortable hand
position.
Contact heart rate sensor hand grips
to check your heart beat.
Treadmill also features wireless
telemetry heart rate monitoring.
Safety key-treadmill
will not activate unless
the safety key is
secured in place.
Side landing or side rail.
Oversize running
surface for the most
comfortable workout.
Leveler to adjust in case
of uneven floor.
Running belt adjustment
to adjust belt tension or to
center the running belt.
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Owner's Manual
This treadmill is especially designed to meet all users needs, whether
beginners or training athletes. It is an effective tool for achieving your
personal fitness goals. Please find below the features and benefits of this
treadmill.
This treadmill is designed to optimize performance and long term
reliability.
Service is made easy with built-in error codes and self-diagnostic
software system. This treadmill also features automatic “service
required notice”. Red LED will light up to indicate that it is time to
lubricate the running belt.
Built-in fan helps you stay cool and refreshed during your
workout.
Ultimate user-friendly design with both audio and text step by
step instruction so anyone can customize his exercise workout with
ease. User select workout duration and intensity level. Intensity level
may be adjusted any time during workout.
Ten pre-set programs to help you achieve your fitness goals,
featuring two heart rate control programs and a fitness test to keep
you motivated.
The heart rate monitor system works with both contact sensors
and wireless heart rate transmitter included with the treadmill.
Quick start feature for those that want to keep workouts simple.
Big LED displays and dot matrix display for easy viewing during
workout.
Large running surface makes running a joyful experience with
T790 Club.
Low impact design with cushions to minimize impact to the joints.
Self-centering belt alignment so that the running belt is tracked
properly in the center.
0% ~ 15% power elevation.
Speed range of 1 ~ 18 Km/H (0.5 ~ 11 miles per hour)
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II.
IMPORTANT
SAFETY PRECAUTIONS
When using an electrical product, basic precautions should
always be followed. Read all instructions before using this
treadmill.
GROUNDING INSTRUCTIONS
WARNING!
Connect this unit to a
properly grounded
outlet only.
This product must be grounded! Proper grounding
provides a path of least resistance for electrical current
if treadmill should malfunction or breakdown. This is to
reduce the risk of electrical shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. This plug must be
plugged into an appropriate outlet that is properly installed
and grounded in accordance with local codes and
ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can
result in a risk of electric shock. Check with a qualified
electrician or service person if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided
with the product – if it will not fit the power outlet, have a proper
outlet installed by a qualified electrician.
ELECTICAL SAFETY
DANGER!
Improper connection of the equipment-grounding conductor can
result in a risk of electric shock. Check with a qualified electrician
or service person if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the
product if it will not fit the power outlet, have a proper outlet
installed by a qualified electrician.
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Owner's Manual
ELECTICAL SAFETY
To reduce the risk of burns, fire, electrical shock, or injury to persons, take the
following precautions.
Do not use the treadmill if the unit is wet or the plug or cable is damaged
or the treadmill is not working properly.
Keep the power cable and plug away from heated surfaces.
Never place the power cord under carpeting or place any object on top of
the power cord.
Use only the power cord provided with this treadmill.
To disconnect, turn the switch to the off position, then remove the plug from
the outlet.
This exercise equipment is designed and built for optimum safety. However,
certain precautions always apply whenever you operate any exercise equipment.
Be sure to read the entire manual before assembly and operation of this machine.
Also, please note the following safety precautions.
MECHANICAL SAFETY
Before you start to exercise, make sure the unit functions correctly. To
maintain the safety level of the exercise equipment, do not use a faulty device.
Replace defective components immediately and/or keep the equipment out
of use until repair.
Do not use attachments not authorized by the manufacturer.
Never drop or insert any object into any opening.
Only one person may use the treadmill at a time.
Never activate the speed when someone else is standing on the treadmill.
PROTECTIVE CIRCUIT
To protect your safety, this treadmill is designed and equipped with run away
protection. If the admissible operating speed of the treadmill has exceeded or
fallen below the console setting, the protective circuit will shut off the treadmill
to protect user and equipment. Reset the treadmill by turning the power switch
on/off will return the treadmill back to normal operating mode.
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III. ASSEMBLY INSTURCTIONS
TOOLS AND ACCESSORIES
Description
5
Qty When to use
6mm
Hex wrench
1
For assembling steps 1&2
13mm box
end wrench
1
For assembling step 3
Phillips
screwdriver
1
For assembling step 4
Power cable
1
For operating treadmill
Safety key
1
For operating treadmill
Wireless heart rate
transmitter
and chest strap
1
For wireless pulse transmission
6mm
T wrench
1
For adjusting running belt tension
Silicon (100ml)
1
For deck lubrication
Owner's Manual
HARDWARE KIT CONTENT
# Description
Owner's Manual
Qty When to use
A
Bolt, dome head,
M8x80mm
4
Step 1
B
Washer, flat,
M8x1.6t
12
Step 1 x 4pcs
Step 2 x 5pcs
Step 3 x 3pcs
C
Bolt, dome head,
M8x60mm
4
Step 1
D
Washer, curve,
M8x1.5t
4
Step 1
E
Screw, dome head,
M8x15mm
7
Step 2
F
Washer, star,
M8x0.8t
2
Step 2
G
Nut, hex, nylon,
M8x7.8t
3
Step 3
H
Self tapping screw,
dome head,
M6x15mm
4
Step 4
I
Screw, dome head,
M6x15mm
4
Step 4
6
STEP BY STEP INSTRUCTION
1. ASSEMBLE THE UPRIGHT POST
L
Pin
J
Detail view
D
C
L
Detail view
K
NOTE
Take care that the
cables do not get
trapped or pinched.
7
B
A
Use hex wrench to perform this assembly procedure.
1. Connect the cables (K, L) before you assemble the upright post (J) to base
frame (M).
2. Align the upright post to the two pins on base frame before gently set it down.
3. Lightly secure the upright post to base frame with four M8x80mm bolts (A)
and four flat washers (B) in the center of the post.
4. Then secure the round tubes on both sides of the center post to base frame
with two M8x60mm bolts (C) and two curve washers (D) on each side.
5. Tighten the eight bolts on the upright post after they are in position.
Owner's Manual
2. ASSEMBLE THE CONSOLE BASE
E
F
N
O
K
J
B
E
Use hex wrench to perform this assembly procedure.
1. Secure console base (N) to the upright post (J) with
five M8x15mm bolts (E) and five flat washers (B) from the bottom and
secure two M8x15mm bolts (E) and two star washers (F) from the top.
Be careful not to pinch or damage the cables.
2. Tighten all bolts as tightly as possible.
3. Do not pull on the cable K. Carefully connect the cables (K) and (O).
Push down the cables so that they lay inside the plastic.
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3. ASSEMBLE THE CONSOLE
P
Q
O
R
B
G
Use 13mm box end wrench to perform this assembly procedure.
1. Do not pull on the cable O. Carefully connect the cables (O) and (Q).
Push down the cables so that they lay inside the plastic. Then gently set the
console (P) on the console base (R) by aligning the three pins.
Be careful not to pinch or damage the cables.
2. Once you have the console in place, secure the console with three flat
washers (B) and three nylon nuts (G). Tighten the three nuts on the
console base after they are in position.
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Owner's Manual
4. ASSEMBLE THE FRONT MOTOR COVER
M
S
H
I
Use Philips screwdriver to perform this assembly procedure.
1. Turn on the treadmill to ensure that all connections are connected properly
by checking that the console display functions properly.
2. Then secure the front motor cover (S) to base frame (M) with four screws (H)
along the top and four self-tapping screws (I) along the bottom.
3. Tighten the eight screws on the front motor cover after they are in position.
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IV. SETTING UP
THE TREADMILL
CAUTION
Make sure the running
deck is level to the
ground. If the deck is
positioned so that you
are running downhill,
it would cause
premature damage to
the electronic system.
PLACEMENT OF THE TREADMILL
To optimize user safety, please take the following precautions when
selecting location for the treadmill.
Do not place the treadmill outdoors.
Do not place the treadmill near water or in high moisture content
environment.
Make sure power cord is not in the path of heavy traffic.
Locate the treadmill at least 3 feet from walls or other equipment or
furniture.
LEVELING THE BASE
It is important that you place the treadmill on a firm level surface.
If ground is uneven, you may level the treadmill with levelers located at
the end of the deck. Make sure the rear of the deck is not higher than the
front.
USE DEDICATED CIRCUIT
The outlet selected should be a dedicated circuit. It is particularly
important that no sensitive electrical equipment, such as computer or TV,
share the same circuit.
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Owner's Manual
V. OPERATING
THE TREADMILL
TURN POWER ON
The On/Off switch for the treadmill is located next to the power supply cord at
the front of the motor cover. Flip this switch to the "ON" position. The switch
will become lighted to indicate that the power is on.
SAFETY TETHER KEY AND CLIP
WARNING
The safety key is designed to cut the main power to the treadmill should you fall.
Therefore, the safety key is designed to bring the treadmill to an immediate stop.
At high speeds, it may be uncomfortable and somewhat dangerous to come to a
complete stop immediately. So, use the safety key as emergency stop only.
To bring the treadmill to a complete stop safely and comfortably, use the red
STOP button.
Never use this
treadmill without first
securing the safety
tether clip to your
clothing.
Your treadmill will not start unless the safety key is properly inserted into the
safety key holder. The other end of the safety key should be securely clipped to
your clothing so that should you fall, the safety key would become disconnected
from the treadmill and stop the treadmill immediately to prevent injury to the
person. Pull on the safety key clip to make sure it will not come off your
clothing.
CAUTION
Never start the
treadmill at a running
speed and attempt to
get on while it is
moving fast.
GETTING ON AND OFF THE TREADMILL
Handle with care when getting on or off the treadmill. Try to use the handle
bars while getting on or off. While you are preparing to use the treadmill, do
not stand on the running belt. Straddle the running belt by placing your feet on
both side rails of the treadmill deck. Place your feet on the belt only after the
belt has begun to move at a consistent speed.
During exercise, keep your body and head facing forward at all times. Never
attempt to turn around on the treadmill while the running belt is still moving.
When you have finished exercising, stop the treadmill by pressing the red STOP
button. Wait until the treadmill comes to a complete stop before attempting to
get off the treadmill.
CAUTION!
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA,
DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND
CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
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VI.
OPERATING
THE CONSOLE
DISPLAY VALUES
Display
Resolution
Range
Increment
Display windows
Pulse
Elevation (%)
XXX
XX
40-240
0-15
1
1%
Distance (Miles)
Distance (Km)
XX.X
XX.X
00.1-99.0
00.1-99.0
0.1
0.1
Speed (Miles/H)
Speed (km/H)
XX.X
XX.X
XX:XX
XXX
00.5-11.0
01.0-18.0
0.1
0.1
00.01
Left top LED window
Left bottom LED window
Right top LED window
Right top LED window
Right bottom LED window
Right bottom LED window
LCM
LCM
Time
Calories
00:01-99:00
1-999
Service required signal
1
Speaker on/off
Pulse indicator
Fan on/off
Dot matrix
display window
Message center
Elevation adjustment buttons
Quick start or START
ENTER
13
Pause or Stop
Speed adjustment buttons
09
~ numebers or
Preset programs
Owner's Manual
Basic function buttons
Owner's Manual
Elevation up
Increase elevation grade by 1% increment
Functional even when the running belt is not in motion
Elevation down
Decrease elevation grade by 1% increment
Functional even when the running belt is not in motion
Quick start
Start
Activates treadmill
Running belt starts moving at 1 Km/H or 0.5 Mi/H
Enter
Setup mode - confirms program selected
Setup mode - confirms value input
Pause
Stop
Stop running belt movement and pause workout
End workout
Skips current action to the next step
Speed increase
Increase speed by 0.1Km/H, hold to ramp up
Will not function when running belt is not in motion
Speed decrease
Decrease speed by 0.1Km/H, hold to ramp down
Will not function when running belt is not in motion
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Advanced function buttons
Ten program options during workout selection.
Numerical input during program setup
Direct speed control during workout
Example: Press 1 and 2 for changing speed to 12Km/H
15
Speed interval
Speed program - automatically adjust by speed only
Aerobic
Speed program - automatically adjust by speed only
Weight loss
Elevation program - automatically adjust by elevation only
Hill climb
Elevation program - automatically adjust by elevation only
Target by time
Target setting program
Target by distance
Target setting program
Target by calories
Target setting program
HRC by speed
Target heart rate control program - automatically adjust by speed only
HRC by elevation
Target heart rate control program - automatically adjust by elevation only
Fitness test
Fitness test program
Owner's Manual
Additional feature buttons
Speaker ON/OFF
Turns speaker on or off
Speaker light on indicates audio instruction is in operation
Fan ON/OFF
Turns fan on or off
Fan light on indicates fan is in operation
Indicators and displays
Service required
indicator
Tool light on indicates deck lubrication is required
Other maintenance and routine check should also be performed
Pulse indicator
Pulse light on indicates pulse signal is picked up
Light will flash to the rate of heart beat
Speed and elevation workout mode - displays program profile
Dot matrix display Target training workout mode - displays target training value
HRC workout mode - displays current heart rate value
Pause mode - indicates time remaining
Text message
center
Owner's Manual
Setup mode - step by step instruction to set up workout routine
Workout mode - displays time and calories values
Workout mode - displays messages, such as "speed will change"
End of workout - displays total time, total distance, total calories,
and average speed
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CONSOLE FUNCTIONS
SPEED ADJUSTMENT
There are two ways to adjust speed during workout. SPEED+and SPEED_ will
adjust speed by increments of 0.1Km/H. Or you may hold these buttons to
ramp up or down. If the speed adjustment increment is large, it is easier to use
the number buttons which function as direct speed control buttons during
workout.
Example: to change from 3 Km/H to 10 Km/H, we could just press the number
button 1 and 0. Or we could press and hold the SPEED+ button until the speed
display shows 10 Km/H.
ELEVATION ADJUSTMENT
For safety reasons, elevation is designed to be manually adjusted only. At no
time will treadmill automatically adjust elevation except during one of the
following four program workouts based on changing elevation: WEIGHT LOSS,
HILL CLIMB, HRC BY ELEVATION, FITNESS TEST.
Elevation may be adjusted even while the running belt is not moving. However,
during the program setup mode, elevation will not be adjustable.
PULSE FUNCTION
This treadmill features wireless heart rate monitoring, the most advanced
technology to date for accurate read out of your heart beat. For convenience,
this treadmill is also designed to pick up heart rate info via the contact sensors
located on the side handlebars. Treadmill will look for wireless pulse signal first.
If no wireless pulse signal is picked up, then treadmill will look for the signal
from contact sensors.
To use the wireless pulse monitoring system, you must wear the heart rate
transmitter chest strap. Place the contact surface next to your skin directly under
your heart to pick up the pulse signals from your heart. There is a heart
rate transmitter strap included with this treadmill.
To use the contact sensors, place your hands gently but firmly around the
contact sensors on the handlebars. Movements in the hands may cause difficulty
for the treadmill to pick up the signal properly. When signal is picked up, the
LED light next to the pulse display window on the upper left hand corner of the
console will light up and flash to the rate of your heart beat.
Please note that some fibers used in clothes (e.g. polyester, polyamide) create
static electricity which may prevent reliable heart rate measurement. Also note
that mobile phone, television and other electrical appliances form an
electro-magnetic field around them, which may also cause problems in heart
rate measurement.
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Owner's Manual
PAUSE FUNCTION
When STOP button is pressed during workout, program is suspended. Message
center will flash "WORKOUT PAUSED". After the running belt has come to a
complete stop, dot matrix display window will count down from 2:59. During
pause mode, only START and STOP buttons will function.
If START is pressed within three minutes during the pause mode, treadmill will
bring the running belt movement back to the speed at which the treadmill was
paused. Workout values will resume counting and continue where they were
left off.
If STOP is pressed again during the pause mode, program will end.
At the end of three minutes if no button is pressed, treadmill will automatically
end the workout program.
END OF WORKOUT STATS
When you have completed your workout or if you have ended your workout,
the display will report your workout stats. After the running belt has come to a
complete stop, the message center will display total time, total distance, total
calories and average speed twice. Then the display will go to idle mode, ready
for the next user workout setup.
If you wish to skip the workout stats report, simply press the STOP button, which
will skip display to the idle mode. Display will show "Select workout..." and ready
for the next user.
UNIT CONVERSION
To change from metric to English or English to metric, you must be in the idle
mode, where the dot matrix window displays a flashing heart. Follow the steps
below to make the unit conversion.
1. Simultaneously press both the STOP and SPEED- buttons together.
2. The message center will display Km to Mi or Mi to Km.
3. Simply press START to confirm.
Notice that the LED light next to the distance display window on the upper
right corner will have changed the measurement unit accordingly.
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VII. WORKOUT PROGRAMS
QUICK START
Once the power is turned on and the safety key is secured in place, simply
QUICK START
Once the power is on
and the safety tether
key is secured in place,
simply press the start
button, and after three
second count down
treadmill will activate
and maintain the
running belt at 1Km/H.
press the green quick START button. Treadmill will activate at 1.0 Km/H.
You may increase or decrease speed or elevation at any time during your
workout. To end workout, simply press the red STOP button to stop
the treadmill. During workout, time will count up.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user
clothing
3. Press START to begin workout
SPEED PROGRAMS
Once the power is turned on and the safety key is secured in place, you
may press the number button 0 or 1 to choose one of the two pre-set
speed programs, SPEED INTERVAL or AEROBIC. Message center will
prompt user to set up workout duration, and intensity level based on max
speed value. Once you have made your selection, press START key to
activate the treadmill.
During workout, treadmill will automatically adjust speed according to
pre-set program setting. User may still be able to adjust speed if the
preset is not appropriate. The entire remaining program will scale up or
down accordingly. During workout, user may adjust elevation level at will.
To end workout, simply press the red STOP button to stop the treadmill.
During workout, time counts down from target workout time.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 0 for SPEED INTERVAL program or press 1 for AEROBIC program
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input workout duration
7. Press ENTER to confirm
8. Use numeric buttons to input intensity level based on maximum speed
9. Press ENTER to confirm
10. Press START to begin workout
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Owner's Manual
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, you
may press the number button 2 or 3 to choose one of the two pre-set
elevation programs, WEIGHT LOSS or HILL CLIMB. Message center will
prompt user to set up workout duration, and intensity level based on max
elevation value. Once you have made your selection, press START key to
activate the treadmill.
During workout, treadmill will automatically adjust elevation according
to pre-set program setting. User may still be able to adjust elevation if the
preset is not appropriate. The entire remaining program will scale up or
down accordingly. During workout, user may adjust speed level at will.
To end workout, simply press the red STOP button to stop the treadmill.
During workout, time counts down from target workout time.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 2 for WEIGHT LOSS program or press 3 for HILL CLIMB program
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input workout duration
7. Press ENTER to confirm
8. Use numeric buttons to input intensity level based on maximum elevation
9. Press ENTER to confirm
10. Press START to begin workout
TARGET TRAINING PROGRAMS
Users have the option to customize workout based on setting training targets for
time, distance, or calories. Once the power is turned on and the safety key is
secured in place, you may press the number button 4 to set training target based
on time or 5 to set training target based on distance or 6 to set training target
based on calories. Message center will prompt user to set up workout target
value. Once you have made your selection, press START key to activate the
treadmill.
During workout, users may adjust speed and or elevation at will. To end
workout, simply press the red STOP button to stop the treadmill. During
workout, target training value will be displayed on the dot matrix display
window.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 4 to set training target based on time, press 5 to set training target
based on distance, or press 6 to set training target based on calories
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input training target value
7. Press ENTER to confirm
8. Press START to begin workout
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HEART RATE CONTROL PROGRAMS
Users have the option to customize their heart rate control programs based on
their target heart rate value. Once the power is turned on and the safety key is
secured in place, you may press the number button 7 to select HRC program
adjust by speed or number button 8 to select HRC program adjust by elevation.
Message center will prompt user to set up workout step by step. Once you have
made your selection, press START button to activate the treadmill.
Users also have the option to set up their warm up speed and warm up time.
During warm up and cool down, target heart rate training function will not be in
operation. Only during workout will heart rate be maintained at target value.
After the warm up mode, treadmill will automatically adjust by elevation or
speed (depending on which program is chosen) to reach and maintain the user's
target heart rate. During workout mode, users may still be able to adjust speed
or elevation. During workout, time counts down from total time: warm up +
workout + cool down.
At the end of the workout time, treadmill will automatically go into cool down
mode. Cool down mode is set for 4 minutes. In the first two minutes,
speed and elevation will be reduced by 50%. The last two minutes, speed and
elevation will be reduced by another 50%. To end workout, simply press the
red STOP button to stop the treadmill.
To use the heart rate control programs, user must wear wireless transmitter
chest strap. Signals from contact heart rate sensors will not be used as a basis
to maintain your target heart rate during heart rate control programs.
To determine your best target heart rate, please refer to the section on calculate
your target heart rate on the next page.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 7 to select HRC program adjust by speed changes or
press 8 to select HRC program adjust by elevation changes
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input your age
7. Press ENTER to confirm
8. Use numeric buttons to input workout time
9. Press ENTER to confirm
10. Use numeric buttons to input target heart rate
11. Press ENTER to confirm
12. Use numeric buttons to input warm up time
13. Press ENTER to confirm
14. Use numeric buttons to input warm up speed
15. Press ENTER to confirm
16. Press START to begin workout
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Owner's Manual
CALCULATE YOUR TARGET HEART RATE
The most common method for calculating your target heart rate is to find your
maximum heart rate first. The standard formula for calculating maximum
heart rate = 220 minus your age.
TARGET
HEART RATE
Age
20
25
30
35
40
45
50
55
60
65
70
Target Zone
( 60% - 75% )
120 150
117 - 146
114 - 142
111 - 138
108 - 135
105 - 131
102 - 127
99 - 123
96 - 120
93 - 116
90 - 113
You DO NOT want to workout at your maximum heart rate. You want to
workout in your target heart rate zone. Your target heart rate zone is a
percentage of your maximum heart rate. The American Heart Association
recommends working out at a target heart rate zone of between 60% - 75% of
your maximum heart rate. If you are just beginning an exercise program,
exercise near or below the lower limit of your target zone.
Lower limit of target zone = maximum heart rate x 0.60
Upper limit of target zone = maximum heart rate x 0.75
For example: User age 30
Max HR (maximum heart rate) = 220 – 30 = 190
60% of max HR = 190 x .60 = 114
75% of max HR = 190 x .75 = 142
If you have not been exercising on a regular basis, it is recommended that you
start slow. It may be advised that you use 114 to begin as your target heart rate.
If you find this pace too difficult to maintain, go to a lower target heart rate.
As you become stronger, you will want to increase your target heart rate.
FITNESS TEST PROGRAM
Fitness test is a motivational program designed to assess user's physical fitness level.
During workout, user will not be able to adjust speed or elevation. The program
will increase workout intensity level. And based on the actual heart rate picked up
from the transmitter and the age user input, the treadmill computer will be able to
assess user's physical fitness level.
To use the fitness test program, user must wear the wireless transmitter chest
strap. If treadmill does not pick up the transmitter heart rate signal, this program
will not function.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press 9 to select fitness test program
4. Display will show program selected
5. Press ENTER to confirm
6. Use numeric buttons to input your age
7. Press ENTER to confirm
8. Press START to begin workout
Owner's Manual
22
VIII.
MAINTENANCE
The following maintenance procedures should be performed on a regular basis.
Frequency of the routine check up should depend on usage level. When the
service indicator lights up on the console, it is a reminder that you need to
lubricate the deck and perform other maintenance procedures if you had not
done them recently.
Maintenance and check-up list:
1. Cleaning
2. Deck lubrication
3. Check all nuts and bolts are secure
4. Check all functions operate normally
5. Check for any damaged components
CLEANING
Never use solvents on any part of the treadmill as it will damage surface finish.
Remove dust on the treadmill with vacuum or slightly damp cloth. Clean the
floor with vacuum periodically will help to prolong the treadmill product life.
LUBRICATING THE DECK
A well lubricated deck will ensure high performance of your treadmill and
reduce the level of normal wear and tear to important components. This
treadmill has been pre-lubed at the factory. However, for optimal performance,
the running deck may require periodic lubrication. You may adjust the
frequency of the lubrication based on the treadmill usage level.
NOT
A wellElubricated
deck will optimize
treadmill
performance
and user safety.
23
To check the lubrication level, lift the running belt, and put your hand as far into
the center of the belt as you can reach. If your hand shows signs of silicone,
then it does not need additional lubrication. If the board feels dry and there is
very little evidence of silicone, then additional lubrication should be added.
To lubricate the deck:
1. Stop running belt so that the seam is located on top and of the deck.
2. Lift running belt.
3. Insert the nozzle between the belt and the deck.
4. Apply silicon from center of the running deck to five inches from the edge
of the side rail. Apply the silicon from the front to the rear of the treadmill
on each side of the treadmill.
5. To spread the silicon, run the treadmill at speed of 1 Km/H and step gently
on the belt from left to right while the treadmill moves slowly. Do this for a
few minutes and allow the silicon to soak into the running belt.
Owner's
Manual
RUNNING BELT CENTERING ADJUSTMENT
When you run or walk, you may push off harder with one foot than the other.
This will cause the running belt to run off centered. This treadmill is designed
and built to ensure proper tracking of the belt so that it is always centered on
the deck. Occasionally the belt may need further adjustment to keep it
centered. To center the belt, use the enclosed T wrench to adjust the rear
roller position.
Running belt centering procedure
1. Never turn the bolts more than 1/4 turn at a time.
2. Always tighten one side and loosen the other to prevent over tightening of
the belt.
3. Turn on the treadmill. Adjust belt while the treadmill is running at 4 Mi/H
(6.4 Km/H) with no person on the running belt.
After making the adjustment, walk on the belt for five minutes to test. If belt still
slips, repeat the procedure but never turn the bolts more than 1/4 turn at a time.
Over tightening the belt can significantly shorten the belt life.
If belt is too far to the left side:
1. Turn the left roller bolt 1/4 turn clockwise (tighten)
2. Turn the right roller bolt 1/4 turn counterclockwise (loosen)
CAUTION
Over tightening of the
belt will severely
shorten the life of the
belt and may cause
further damage to
other components.
If belt is too far to the right side:
1. Turn the right roller bolt 1/4 turn clockwise (tighten)
2. Turn the left roller bolt 1/4 turn counterclockwise (loosen)
RUNNING BELT TENSIONING ADJUSTMENT
If when you plant your foot on the belt, you can feel a slipping sensation then
the belt has stretched and is slipping across the rollers. All belts will stretch over
time. This is a normal and common adjustment on any treadmill. To eliminate
this slipping, tension both bolts on the rear roller 1/4 turn as shown. Try
the treadmill again to check for slipping. Repeat if necessary, but never turn the
roller bolts more than 1/4 turn at a time.
TENSION+
TENSION-
Owner's Manual
24
IX. TROUBLE SHOOTING
WHEN TO CALL FOR HELP
This treadmill is designed with user safety as the number one priority. In the
event of electrical failure, the treadmill will shut off automatically to prevent user
injury and to prevent damage to expensive components such as the motor.
When you encounter unusual behavior from the treadmill, simply turn the
power switch off and on to reset the treadmill. This should clear incidental
errors and ready the treadmill for normal operation again.
If after you have reset the treadmill by turning the power switch off and on
again, and the treadmill is still not operational and the console displays an error
code, then it is time to call your dealer for service.
TROUBLE SHOOTING GUIDE
Problem
Potential Cause
Treadmill will not start
1.
No signal on the console
2.
Not plugged in
1.
Plug into grounded outlet.
Safety tether key not inserted
2.
Insert safety tether key into
console.
3.
Turn on/off switch to ON
4.
Make sure connections are
good
3.
On/Off switch on OFF
4.
Connections loose or damaged
Running belt slips
1.
Running belt not tight enough
1.
Adjust running belt tension
Running belt hesitates
when stepped on
1.
Insufficient lubrication
1.
Apply silicone lubricant
2.
Running belt too tight
2.
Adjust running belt tension
1.
Running belt tension not even
across the rear roller
1.
Center the running belt
Running belt is off
centered
25
Corrections
Owner's Manual
ERROR 3 Safety Tether Key Error
Error 3 occurs when safety tether key is not in positive contact with the console.
Check for positive contact of the safety key to the console.
ERROR 5 Incline Motor Error
This error occurs when the incline motor is not functioning properly.
1. Incline motor is over-loaded or over-heated. Simply wait until the incline
motor has returned to normal temperature, then try again.
2. Calibrate the incline motor so that the controller confirms the position of
the incline motor again. Sometimes, this will clear error 5.
3. Sensor connection cable or connector has problem.
4. Sensor (Potentiometer) is defective or damaged.
5. Incline motor is damaged.
6. Motor controller circuit is damaged.
ERROR 6 Internal Memory Error
Error 6 occurs when console is not able to write and read the internal memory.
Internal memory is kept for total mileage and others data. Turn off and on again
to clear Error 6. This is not fatal error.
ERROR 10, 11 Communication Error
Error 10 and Error 11 occurs when the motor controller and console lose
connection. It will also happen if the signal cable is loose.
ERROR 20 Over Current Error
Error 20 occurs when abnormally high current flows to the motor controller.
Cool the motor and motor controller for around 30 minutes and check the deck
and belt lubrication. If error 20 happens again, call service. If treadmill
continues to be used when there is error 20, it will damage the controller and
motor permanently.
ERROR 21 Over Heated Error
Error 21 occurs when the motor controller is over heated. Cool the treadmill
more than 1 hour and try again. Please check deck and belt condition if error
21 happens again. If treadmill continues to be used when there is error 21, it
will damage the controller and motor permanently.
ERROR 22 High Input Voltage
Error 22 occurs when the AC input voltage is too high to operate the treadmill
normally. Check the AC input voltage.
ERROR 23 Low Input Voltage
Error 23 occurs when the AC input voltage is too low to operate the treadmill
normally. Check the AC input voltage.
Owner's Manual
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Owner's Manual
Read and follow all instructions in this manual.
Retain this instruction manual for future reference.
2004 Healthstream Taiwan Inc.
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