HJ-321 Step counter Walking style

HJ-321 Step counter Walking style
SETTINGS
KNOW YOUR UNIT
The unit comes with the battery installed. When you
use the unit for the first time, follow the steps below. For
setting range details refer to “SPECIFICATIONS”.
Front of unit
INSTRUCTION MANUAL
Display
HJ-321
Step counter
Walking style
HJ-321-APBK
5338795-5A
Introduction
Thank you for purchasing the OMRON HJ-321
Step counter.
This Step counter features advanced 3D Smart Sensor
technology - so it knows exactly when you’re taking a
step. It’s more accurate than other step counters which
use a simple pendulum design. Use this in your pocket,
bag or on your hip for added convenience. The seven day
memory helps you keep track of your daily activity
to help you reach your fitness goals. Use this unit
everyday to monitor your fitness achievements!
Your Step counter comes with the following
components:
Step counter
Battery (CR2032 installed)
Screwdriver
Holder
Instruction Manual
Please read this instruction manual thoroughly before
using the unit. Please keep for future reference.
NOTE:
If the initial settings are not correct, the measurement
results may not be accurate.
Low battery
indicator
,
or
.
1.Press and hold
After the following display, “lb” and “kg” flash on
the display.
mem /▼ button
set /● button
mode /▲ button
NOTE:
Remove the protective film from the face of the display.
Back of the main unit
Strap attachment
(Strap not included)
Battery cover
Battery cover
screw
Components
Holder
Attach/remove the holder
as illustrated below.
NOTE:
When attaching the
holder, do not grip it
strongly at the top and
bottom.
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL
WARNING
Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.
CAUTION
Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or damage
to the equipment or other property.
Stride length measurement
Measure your stride length before setting the step
counter.
How to measure your stride length
1. Walk 10 steps with your normal stride as
illustrated below.
Operating the Device
Contact your physician or healthcare provider
before beginning a weight reduction or exercise
program.
Keep the unit out of the reach of young children.
The unit contains small pieces that may be
swallowed. Immediately contact your physician if
any piece is swallowed.
Please use caution when wearing the unit around
your neck so as to avoid possible strangulation. Do
not place the unit around the neck of children.
If battery fluid gets in your eyes, immediately rinse
with plenty of clean water. Contact a physician
immediately.
Read all information in the instruction manual and
any other literature included in the box before using
the unit. Operate the unit only as intended. Do not
use for any other purpose.
If battery fluid gets on your skin or clothing,
immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the
wrong direction.
Do not throw the battery into fire. The battery may
explode.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or
modifications not approved by Omron Healthcare
will void the user warranty.
Do not subject the unit to strong shocks, such as
dropping the unit on the ground.
Do not submerge the unit or any of the components
in water.
READING THE CURRENT DISPLAY
Press
to change the display.
Step count display
Distance display
2. Setting the weight units.
or
to
A) Press
A)
select the mode.
to confirm
B) Press
the setting.
3. To set the height/stride
B)
length unit, repeat steps A)
and B) in step 2 above.
4. To set the distance unit,
repeat steps A) and B) in
step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
A)
or
to
A) Press
select the desired value
for a setting.
(
)
• Press
B)
to advance (go back)
one.
(
)
• Hold
down to advance (go
back) rapidly.
to confirm the setting.
B) Press
7. To set the height, repeat steps A) and B) in step 6
above.
8. To set the stride length, repeat steps A) and B) in
step 6 above.
9. To set the hour, repeat steps A) and B) in step 6
above.
10. To set the minute, repeat steps A) and B) in step 6
above.
All the settings are completed.
Adjust the settings
1.Press and hold
.
“lb” or “kg” flash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
USING THE UNIT
5.5
2. Measure the distance from START to END in
meters.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 5.5 m
5.5 m ÷ 10 = 0.55 m (55 cm)
4.Vibrations from a moving vehicle.
•• Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
The unit accurately counts in a pocket, bag or anywhere
you want to put it. The unit may be placed in the upper
front pocket of your clothing, in the front pocket of your
pants, in a bag, or attached to your belt or pants, or hang
it from your neck.
1. Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a
walk, the unit does not display the step count for the
first 4 seconds of walking. If you continue walking
for more than 4 seconds, it displays the step count
for the first 4 seconds and then continues to count.
2.Press
Calories display
Aerobic steps display
Time display
Calories
By measuring the intensity of your activity, the unit can
calculate the amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than
10 minutes successively. If a rest of less than 1 minute is
taken after a continuous walk of more than 10 minutes,
this will be regarded as part of “a continuous walk”.
The battery saving mode
After 5 minutes with no button being pressed, the display
will automatically turn off. However, the unit continues
to count steps. This mode extends the battery life.
Press
,
or
to activate the display again.
MEMORY FUNCTION
The unit stores 7 days of measurements for steps,
distance, calories and aerobic steps.
The current day's data is automatically stored in memory
when the time reaches 0:00 (12:00AM). The display will
return to 0.
NOTE:
The time must be correctly set in the unit.
1Press
to select the type of measurement you
want to see (steps, distance, etc.).
to view the results (days 1-7) in
2.Press
memory.
as shown
The display changes with each press of
below.
pressed to automatically change the
• Keep
display until the current display is displayed.
to read the data.
The unit may not count steps correctly in the
following conditions:
1. The unit moves irregularly.
•• When the unit is placed in a bag and a bag moves
irregularly.
•• When the unit swings from your belt, the top of
your pants or a bag.
2. Walking at an inconsistent pace.
•• When you shuffle or wear sandals.
•• Starting and stopping or other forms of
inconsistent walking.
3. Up and down movement.
•• Standing up and/or sitting down
movement.
•• Playing sports other than walking.
•• Ascending or descending
movement on stairs or on a steep
slope.
NOTE:
If no button is pressed for more than 1 minute, the
display will return to the current day's data.
TROUBLESHOOTING TIPS
BATTERY LIFE
If the
symbol blinks or appears on the display,
replace the battery with a new (CR2032) battery.
If the battery is removed, the settings and all
measurement values will be deleted. Please reset the
settings (refer to “SETTINGS”).
NOTES:
• If you want to keep any of the measurement values,
make a note of them before removing the battery.
• The supplied battery is for initial use. The battery
life may be shorter.
BATTERY REPLACEMENT
1. Loosen the screw of the battery cover on the back
of the unit. Remove the battery cover by pulling it
off in the direction of the arrow.
Use the supplied screwdriver or use a small
screwdriver to loosen the screw on the battery cover.
Problem
The low battery
indicator blinks
or appears
continuously.
Nothing is
displayed.
Probable Cause
The battery is low
or worn.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
Battery saving mode
active.
 ,
Press either of
or
 , refer
to “About the battery
saving mode (sleep
mode)” in “READING
THE CURRENT
DISPLAY”.
The polarities of the
battery (+ and -) are
aligned in the wrong
directions.
Insert the battery in
correct alignement,
refer to “BATTERY
REPLACEMENT”.
The battery is worn.
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
The unit is positioned
incorrectly.
The displayed
values are
incorrect.
2. Remove the battery with a toothpick.
Irregular movement.
Inconsistent pace. Up
and down movement.
Refer to “The unit may
not count steps correctly
in the following
conditions:” in “USING
THE UNIT”.
The set values are
wrong.
Check the settings, refer
to “SETTINGS”.
The display is unusual or the buttons do
not operate normally.
NOTE:
Do not use a pair of metal tweezers or any metal
object such as a small screwdriver.
CAUTION
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
Device error.
3. Insert the battery (CR2032) with the positive (+)
side face up.
CARE And maintenance
Product Name:
Walking style
Type:
HJ-321
Power Supply:
3VDC (1 lithium battery CR2032)
Measurement
Range:
Steps:
0 to 99,999 steps
Distance:
0.0 to 5,999.9 km /
0.0 to 3,725.9 miles
Clean the unit with a soft dry cloth.
Do not use any abrasive or volatile
cleaners.
Do not immerse the unit or any of
the components in water.
The unit is not waterproof. Do not
wash it or touch it with wet hands. Be careful that water
does not get into the unit.
Store the unit in a safe and dry location.
Avoid the unit being exposed to direct sunlight, high
temperatures, high humidity, water and/or dust.
Do not subject the unit to strong shock, drop, or step
on it.
Replace a worn battery with a new one immediately.
Remove the battery if the unit will not be used for
three months or longer.
Use of the unit must be consistent with the
instructions provided in this manual.
Calories:
0 to 59,999 kcal
Aerobic steps:
0 to 99,999 steps
Time:
0:00 to 23:59 /
12:00AM to 11:59PM
Memory:
Previous 7 days on display
Setting Range:
Time:
0:00 to 23:59 /
12:00AM to 11:59PM
Weight:
10 to 136 kg (in increments
of 1 kg) / 22 to 300 lb (in
increments of 1 lb)
Height:
100 to 199 cm (in increments
of 1 cm) / 3'4" to 6'6" (in
increments of 1 inch)
Stride length:
30 to 120 cm (in increments
of 1 cm) / 12" to 48" (in
increments of 1 inch)
Operating
Temperature/
Humidity:
-10°C to +40°C (14°F to 104°F) /
30% to 85% RH
Battery Life:
Approx. 6 months* (When used for 12 hours
a day)
NOTE:
The supplied battery is for initial use. This battery
can run out within 6 months.
External
Dimensions:
Approx. 75.0 (W) × 31.0 (H) × 8.0 (D) mm
Weight:
Approx. 20 g (battery included)
Contents:
Step counter, Holder, Battery (CR2032
installed), Screwdriver, and Instruction manual
CAUTION
Do not disassemble or modify the unit.
Changes or modifications not approved by Omron
Healthcare will void the user warranty.
Reinstall the battery,
refer to “BATTERY
REPLACEMENT”.
SPECIFICATIONS
4. Replace the battery cover by sliding the catch in
first, then tighten the screw.
To keep the unit in the best condition and protect the unit from
damage follow the directions listed below:
Replace the battery with
a new one (CR2032),
refer to “BATTERY
REPLACEMENT”.
NOTE:
If a malfuncion has occurred and you need to repair your
unit, all settings and measurement results are deleted.
We recommend that you record measurement results.
CAUTION
Do not throw the battery into fire. The battery may
explode.
How to Correct
• Specifications are subject to change without notice.
This OMRON product is produced under strict quality
system of OMRON HEALTHCARE Co., Ltd. Japan.
* Based on OMRON test using new battery.
Correct Disposal of This Product
(Waste Electrical & Electronic
Equipment)
This marking shown on the product or its literature,
indicates that it should not be disposed of, with other
household wastes at the end of its working life. To
prevent possible harm to the environment or human
health from uncontrolled waste disposal, please separate
this from other types of wastes and recycle it responsibly
to promote the sustainable reuse of material resources.
Household users should contact either the retailer where
they purchased this product, or their local government
office, for details of where and how they can take this
item for environmentally safe recycling.
Business users should contact their supplier and check
the terms and conditions of the purchase contract. This
product should not be mixed with other commercial
wastes for disposal. This product does not contain any
hazardous substances. Disposal of used batteries should
be carried out in accordance with the national regulations
for the disposal of batteries.
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE EUROPE B.V.
Scorpius 33, 2132 LR Hoofddorp, THE NETHERLANDS
OMRON HEALTHCARE SINGAPORE PTE LTD.
438A Alexandra Road, #05-05/08, Alexandra Technopark
Singapore 119967
www.omron-healthcare.com.sg
(DALIAN) CO., LTD.
Production Facility OMRON
Dalian, CHINA
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