OXFORD 5
OXFORD 5
AIR ROWER OWNER’S MANUAL
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
3ENGLISH
XXFRANÇAIS
XXESPAÑOL
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this rower. It is the responsibility of the owner to ensure that all users of this rower are
adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer
Tech Support at the number listed on the back panel.
This rower is intended for in-home use only. Do not use this rower in any commercial, rental, school or institutional setting.
Failure to comply will void the warranty.
3
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting
the machine.
• Do not move footplates by hand.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment.
• Do not wear clothes that might catch on any part of the rower.
• Always wear athletic shoes while using this equipment.
• Do not jump on the rower.
• At no time should more than one person be on the rower while in operation.
• This rower should not be used by persons weighing more than the specified user capacity in the OWNER’S MANUAL
WARRANTY SECTION. Failure to comply will void the warranty.
• This rower is intended for in-home use only. Do not use this rower in any commercial, rental, school or institutional setting.
Failure to comply will void the warranty.
• Do not use rower in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,
bathrooms, car ports or outdoors. Failure to comply will void the warranty.
• The folded equipment should stored at horizontal place for possible stability risk.
• Before using the rower, ensure the FOLDING LOCKING PIN is firmly attached to the frame.
4
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
•
•
•
•
•
•
•
•
•
Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
Use the rower only as described in the owner’s manual.
To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
At NO time should children under the age of 13 or pets be within 10 feet of the machine.
At NO time should children under the age of 13 use the rower.
Children over the age of 13 or disabled persons should not use the rower without adult supervision.
Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an
authorized service technician
It is essential that your rower is used only indoors, in a climate controlled room. If your rower has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the rower is warmed up to room temperature
before first time use. Failure to do so may cause premature electronic failure.
WARNING
This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
5
6
ASSEMBLY
WARNING
Review intructions in entirety before beginning assembly. It is very important to follow the assembly instructions correctly
and to make sure all parts are firmly tightened at each stage. If the assembly instructions are not followed correctly, certain
frame elements may appear loose, create excess noise and damage the machine.
Before proceeding, find your air rower’s serial number located on the main frame and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER IN THE BOX BELOW:
SERIAL NUMBER:
MODEL NAME:
HORIZON FITNESS OXFORD 5 AIR ROWER
7
CONSOLE WITH MAST
CONSOLE MAST BRACKET
FOLDING LOCK PIN
TOP CAP
SEAT RAIL
MAIN FRAME
SEAT
FRONT STABILIZER
END CAP
ROTATION SLEEVE
MIDDLE STABILIZER
PEDAL BRACKET
SEAT STOP BUMPER
REAR STABILIZER
8
SEAT BRACKET
TOOLS REQUIRED:
FF
FF
FF
FF
Screwdriver
5 mm L-Shaped Wrench
5 mm T-Shaped Wrench
13 / 15 mm Wrench
PRE ASSEMBLY
CAUTION
Read all precautions and instructions in this manual before assembling or using this
equipment. Save this manual for future reference.
PARTS INCLUDED:
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
1 Main Frame
1 Front Stabilizer
1 Middle Stabilizer
1 Rear Stabilizer
1 Seat Rail
1 Pedal Bracket
1 Seat
1 Seat Bracket
1 Console With Mast
1 End Cap
2 Seat Stop Bumper
1 Rotation Sleeve
1 Folding Locking Pin
1 Top Cap
1 Console Mast Bracket
1 Hardware Package
NEED HELP?
Questions? Missing parts?
Contact your local dealer.
9
ASSEMBLY STEP 1
HARDWARE FOR STEP 1
PART
TYPE
QTY
A
BOLT
8
1
2
3
10
A
B
C
B
SPRING WASHER
8
C
ARC WASHER
4
D
FLAT WASHER
4
A
Open HARDWARE FOR STEP 1.
B
Attach FRONT STABILIZER (1) to MAIN
FRAME (2) using 4 BOLTS (A), 4 SPRING
WASHERS (B), 2 ARC WASHER (C) and 2
FLAT WASHERS (D).
C
Attach MIDDLE STABILIZER (3) to MAIN
FRAME (2) using 4 BOLTS (A), 4 SPRING
WASHERS (B), 2 ARC WASHERS (C) and 2
FLAT WASHERS (D).
D
ASSEMBLY STEP 2
HARDWARE FOR STEP 2
PART
TYPE
QTY
E
BOLT
4
B
SPRING WASHER
4
A
Open HARDWARE FOR STEP 2.
B
Attach PEDAL BRACKET (4) to SEAT RAIL (5)
using 4 BOLTS (E) and 4 SPRING WASHERS
(B).
C
Screw SEAT STOP BUMPER (6) to SEAT
RAIL (5).
5
6
4
B
E
11
ASSEMBLY STEP 3
HARDWARE FOR STEP 3
7
8
5
G
F
12
PART
TYPE
QTY
F
BOLT
4
G
SPRING WASHER
4
A
Open HARDWARE FOR STEP 3.
B
Fix SEAT PAD (7) on SEAT BRACKET (8) by 4
BOLTS (F) and 4 SPRING WASHERS (G).
C
Slide the Seat Assembly (SEAT BRACKET
AND SEAT PAD) onto the SEAT RAIL (5).
ASSEMBLY STEP 4
HARDWARE FOR STEP 4
10
H
PART
TYPE
QTY
E
BOLT
4
B
SPRING WASHER
4
H
SCREW
2
5
6
B
9
E
A
Open HARDWARE FOR STEP 4.
B
Screw SEAT STOP BUMPER (6) to SEAT
RAIL (5).
C
Attach REAR STABILIZER (9) to SEAT RAIL
(5) by 4 BOLTS (E) and 4 SPRING WASHERS
(B).
D
Insert the END CAP (10) to SEAT RAIL (5) and
use 2 SCREWS (H) to fix the end cap.
13
ASSEMBLY STEP 5
HARDWARE FOR STEP 5
12
PART
TYPE
QTY
I
FLAT WASHER
4
J
BOLT
4
A
Open HARDWARE FOR STEP 5.
B
Attach SEAT RAIL (5) to MAIN FRAME (2), put
ROTATION SLEEVE (11) through SEAT RAIL
(5) and MAIN FRAME (2), then using 2 FLAT
WASHERS (I) and 2 BOLTS (J) to tighten
SEAT RAIL (5) on the MAIN FRAME (2).
C
Plug the FOLDING LOCKING PIN (12) into the
hole on MAIN FRAME (2) and then screw it
tightly by clockwise.
11
J
I
5
14
2
ASSEMBLY STEP 6
HARDWARE FOR STEP 6
K
L
PART
TYPE
QTY
B
SPRING WASHER
2
15
J
B
13
14
J
HEX HEAD BOLT
2
K
PHILLIPS HEAD BOLT
2
L
SCREW
2
14
2
A
Open HARDWARE FOR STEP 6.
B
Put CONSOLE CABLE (13) through the slot of
CONSOLE MAST BRACKET (14).
C
Attach CONSOLE MAST BRACKET (14) to
MAIN FRAME (2) using 2 SPRING WASHERS
(B) and 2 HEX HEAD BOLTS (J).
D
Attach TOP CAP (15) to MAIN FRAME (2)
using 2 PHILLIPS HEAD BOLTS (K) and 2
SCREWS (L).
15
ASSEMBLY STEP 7
HARDWARE FOR STEP 7
16
13
16
N
14
PART
TYPE
QTY
M
BOLT
1
N
NUT
1
M
A
Open HARDWARE FOR STEP 7.
B
Connect the CONSOLE CABLES (13) and tuck
excess cable length into the CONSOLE MAST
BRACKET (14).
C
Attach CONSOLE MAST (16) to CONSOLE
MAST BRACKET (14) using 1 BOLT (M) and 1
NUT (N). DO NOT over-tighten bolt.
ASSEMBLY COMPLETE!
17
FOLDING & UNFOLDING
A FOLDING
Loosen and remove the
folding locking pin
Lift up the seat rail.
Fold vertically and
lock the rail.
Pull the seat at the top position
of rail, then plug the folding
locking pin to the rear of rail to
keep seat from falling down.
Step on the foot plate.
Pull down the rail.
Insert the folding locking
pin and screw tightly.
B UNFOLDING
Lift and hold the seat, loosen and
remove the folding locking pin, put
the seat down to the end of rail.
18
CAUTION
OXFORD 5 is foldable; take care to avoid the foot plate when passing by.
AIR ROWER OPERATION
19
DISPLAY FEEDBACK
8
1) STROKES: Counts up to 9900 or counts
down to zero from preset value.
2) SPM: Stroke per minute
3
4
2
6
1
10
5
3) CALORIES/PULSE: Auto scans the
heart rate and calories expended during
exercise. If the computer does not detect
a heart rate, only calories will display.
7
4) WATTS: Shows the watts expended
during exercise.
9
5) TIME/500M: Estimated time to reach
500M
A
B
C
6) METERS: Tracks total distance covered
from zero up to 9999 meters, or counts
down to zero from the preset value. If
the value exceeds 9999, the computer
calculates the distance by 10 meters. For
instance, 10.01 means 10010 meters.
7) TIME: Measures total working time up to
99:59, or counts down to zero from preset
time.
8) PROFILE DISPLAY: Shows the intensity
of workout, watts profile and SPM profile.
D
20
E
F
G
H
9) MESSAGE BAR: Shows the instruction
message.
10) RACING DIAGRAM: Shows the
competition status of user and computer.
CONSOLE OPERATION
A) DISPLAY SWITCH: Press to change the profile display, press to change “ROWING INTENSITY” to “CALORIES
PROFILE DISPLAY” and “SPM PROFILE DISPLAY”.
B) ON/OFF: Press to turn console on or off.
C) UP/DOWN ARROW BUTTON: Press to adjust the selection.
D) ROW: Press to quick start.
E) RECOVERY: Press to enter the recovery, also called the cool-down, portion of the workout.
F) BACK/PAUSE: Press to return to last selection when seting up program. Press to pause or hold to reset the computer
during exercise.
G) ENTER: Press to confirm.
H) MODE: Press to enter programs list.
* Maximum user’s body weight = 130 kg / 286 lbs.
NOTE: Adjust the console and console mast for a comfortable viewing angle before workout. Remove the thin sheet of clear
plastic protecting the console overlay before use.
BRAKE SYSTEM
The OXFORD 5 air resistance system is speed-dependent on the load. The faster you pull, the more resistance you
will generate.
21
GETTING STARTED
Your rower is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which are
replaceable through the back side of the console. Removing the batteries will erase all functional values (including TOTAL
function).
AUTO POWER ON/OFF
The power will be turned on when you push the ON button on the console. After you have completed your workout, the console
will retain the data from your workout data for 30 seconds. In order to conserve batteries, the power will automatically turn off if
you DO NOT push any buttons on the console or pull the handlebar within 30 seconds.
WORKOUT DESCRIPTION
QUICK START OPERATION
Press the ROW button to start operation. All workout values will count up from zero.
MODE
Press MODE button to enter WORKOUT list and use ARROW button/MODE button to select and ENTER button to confirm.
WORKOUT LIST
MODE
22
BEGINNER
MANUAL
RACE
HR FUNCTION
INTERMEDIATE
ADVANCED
MAXIMUM HR
TARGET HR
MANUAL
Manual is a workout that allows you to manually set the STROKES, METERS and TIME targets. All the values will count down
to zero. When one of the values reaches zero, the workout will end and the console will display the workout data (WATTS,
CALORIES, SPM, TIME/500M) on screen for 30 seconds.
RACE
Users can choose the difficulty of the RACE game. Options include BEGINNER, INTERMEDIATE and ADVANCED. After
decidingthe difficulty, press ROW to start the competition. Once the boat reaches the terminal, the flag twinkles and the
message bar shows the result of competition.
HR FUNCTION
This function requires a heart rate strap (not included). Note that readings on a rowing machine may be erratic because the
user’s heart rate signal will be stronger at the top of the stroke close to the console and weaker at the back of the stroke, which
may exceed the recommended 24” to 36” distance from the console.
There are two HR FUNCTION options: MAXIMUM HR and TARGET HR. For MAXIMUM HR, the message bar will ask the user
to enter maximum heart rate. If this rate is exceeded, the console will beep as a warning. This function can help you monitor
your heart rate and control your workout intensity. For TARGET HR, the message bar will ask the user to enter his or her age.
The console will then generate a default target heart rate value. If the user’s heart rate is 15% higher or lower the target heart
rate, the message bar will shows “SLOW DOWN” or “WORKOUT HARDER”.
WARNING
Heart rate monitoring systems may be inaccurate. Excessive exertion may result in serious injury or death.
RECOVERY
This function requires a heart rate strap. RECOVERY is similar to cool down. When a user presses the RECOVERY button,
all the programs will STOP and go into RECOVERY mode. At this moment, the console will record the current heart rate
as workout heart rate. If user’s heart rate is 30% lower than workout heart rate or if the user is within 3 minutes of ending,
RECOVERY function will stop the workout automatically.
23
LOCATION OF THE ROWER
1 ft
31 cm
Place the rower on a level surface and ensure proper clearance on all sides (see guide). Do
not place the rower in an area that will block any vent or air openings.
WORKOUT OPTIONS
Adjust the footplate and tighten the footstraps. Grip the handlebar and begin the rowing stroke
while leaning slightly forward with the knees bent and the arms straight.
3 ft
3 ft
92 cm
92 cm
Push backwards and straighten legs simultaneously. Return to the starting position. Continue
the movement forward and backward.
7 ft
MOVING THE ROWER
24
214 cm
USING THE HEART RATE FUNCTION
Your rower could be equipped with heart rate sensor only.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can
provide a relative estimation of your actual heart rate, you should not rely on them when accurate readings are
necessary. Some individuals may benefit from using an alternate heart rate monitoring system, such as a chest or wrist
strap. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid. For more information, please consult your physician.
WIRELESS HEART RATE RECEIVER (included)
When used in conjunction with a heart rate strap, your heart rate can be transmitted wirelessly to the rower and displayed
on the console. The rower does not include a wireless heart rate strap (see the beginning of the ASSEMBLY section of your
OWNER’S MANUAL).
Prior to wearing the wireless heart rate strap on your chest, moisten the two rubber electrodes with water. Center the heart rate
strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The heart rate strap
must be tight and properly placed to generate an accurate and consistent readout. If the chest strap is too loose or positioned
improperly, you may receive an erratic or inconsistent heart rate readout.
BACKSIDE OF HEART RATE STRAP
LOGO
APPLY MOISTURE HERE
25
ROUTINE MAINTENANCE
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
We use sealed bearings throughout our rowers so lubrication is not needed. The most important maintenance step is to simply
wipe your perspiration off the rower after each use.
HOW DO I CLEAN MY ROWER?
Use only soap and water cleaners. Never use solvents on plastic parts. Keeping your rower and its operating environment clean
will minimize maintenance issues and service calls. Horizon recommends the following preventative maintenance schedule:
AFTER EACH USE
Clean with soap and water.
WARNING! Wipe down the rower with a damp cloth. Never use solvents, as they can damage the rower.
EVERY WEEK
Follow these steps to clean beneath the rower:
• Move the rower to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the rower.
• Return the rower to its previous position.
EVERY MONTH
Inspect and tighten any loose assembly bolts and pedals.
Note: Replace defective components immediately; do not use equipment until repair.
26
LIMITED HOME-USE WARRANTY
27
WEIGHT CAPACITY = 300 lbs (136.1 kilograms)
FRAME • LIFETIME
Manufacturer warrants the frame against defects in workmanship
and materials for the lifetime of the original owner, so long as
the device remains in the possession of the original owner. (The
frame is defined as the welded metal base of the unit and does not
include any parts that can be removed.)
28
EXCLUSIONS AND LIMITATIONS
Who IS covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor,
electronic component, or defective part and is the
sole remedy of the warranty.
ELECTRONICS & PARTS • 2 YEARS
Manufacturer warrants the electronic components, finish and
all original parts for the period specified above from the date of
original purchase, so long as the device remains in the possession
of the original owner.
What IS NOT covered:
LABOR • 1 YEAR
Manufacturer shall cover the labor cost for the repair of the
device for the period specified above from the date of the original
purchase, so long as the device remains in the possession of the
original owner.
• Damage or failure due to accident, abuse,
corrosion, discoloration of paint or plastic, neglect,
theft, vandalism, fire, flood, wind, lightning, freezing,
or other natural disasters of any kind, power
reduction, fluctuation or failure from whatever
cause, unusual atmospheric conditions, collision,
introduction of foreign objects into the covered
unit, or modifications that are unauthorized or not
recommended by the Manufacturer.
• Normal wear and tear, improper assembly or
maintenance, or installation of parts or accessories
not originally intended or compatible with the
equipment as sold.
• Incidental or consequential damages. The
Manufacturer is not responsible or liable for indirect,
special or consequential damages, economic loss,
loss of property, or profits, loss of enjoyment or use,
or other consequential damages of whatsoever
nature in connection with the purchase, use, repair
or maintenance of the equipment.
SERVICE/RETURNS
The Manufacturer does not provide monetary or other
compensation for any such repairs or replacement parts costs,
including but not limited to gym membership fees, work time
lost, diagnostic visits, maintenance visits or transportation.
• Equipment used for commercial purposes or any use other
than a single family or Household, unless endorsed by the
Manufacturer for coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement
units or labor or other costs associated with removal or
replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury.
The Manufacturer is not responsible or liable for any damage,
loss or liability arising from any personal injury incurred
during the course of, or as a result of any repair or attempted
repair of your fitness equipment by other than an authorized
service technician. All repairs attempted by you on your fitness
equipment are undertaken AT YOUR OWN RISK and the
Manufacturer shall have no liability for any injury to the person
or property arising from such repairs.
• If you are out of the Manufacturer’s warranty but have an
extended warranty, refer to your extended warranty contract for
contact information regarding requests for extended warranty
service or repair.
• In-home service is available within 150 miles
of the nearest authorized Service Provider
(Mileage beyond 150 miles from an authorized
service center is the responsibility of
the consumer).
• All returns must be pre-authorized by
the Manufacturer.
• Manufacturer’s obligation under this warranty
is limited to replacing or repairing, at the
Manufacturer’s option, the same or
comparable model.
• Manufacturer may request defective
components be returned to the Manufacturer
upon completion of warranty service using a
prepaid return shipping label. If you have been
advised to return parts and did not receive a
label, please contact Customer Tech Support.
• Replacement units, parts and electronic
components reconditioned to as-new condition
by the Manufacturer or its vendors may
sometimes be supplied as warranty replacement
and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and
your rights may vary from state to state.
29
STOP
CUSTOMER
TECH SUPPORT
ATTENTION
SOUTIEN
TECHNIQUE
À LA CLIENTÈLE
¡ALTO!
SERVICIO
DE ASISTENCIA
TÉCNICA A CLIENTES
DO NOT RETURN TO THE RETAILER if you have
any problems during assembly or if parts are missing.
NE PAS RETOURNER L’APPAREIL AU DÉTAILLANT en cas de
difficulté lors de l’assemblage ou si des pièces manquent.
NO VUELVA AL VENDEDOR MINORISTA si tiene
problemas durante el ensamblaje o si faltan piezas.
For fast and friendly service, please contact one of
our trained customer technicians via phone, email or
our website.
Pour obtenir un service rapide et amical, communiquer avec un
de nos techniciens d’expérience par téléphone, par courriel ou
par notre site Web.
Para obtener un servicio rápido y grato, comuníquese con
uno de nuestros técnicos capacitados para la atención de
clientes vía teléfono, correo electrónico o nuestro sitio web.
We want to know if you have a problem and we want
to have an opportunity to correct it for you.
Nous voulons savoir si vous avez un problème et nous voulons
avoir l’occasion de le résoudre pour vous.
Queremos saber si tiene un problema y queremos tener la
oportunidad de corregirlo para usted.
NOTE: Please read the TROUBLESHOOTING section
in the TREADMILL GUIDE before contacting Customer
Tech Support. Additional product information is
available on our website.
REMARQUE : lire la section DÉPANNAGE dans le GUIDE
DU TAPIS ROULANT avant de communiquer avec le service
de soutien technique à la clientèle. Des renseignements
supplémentaires sur le produit sont disponibles sur notre
site Web.
NOTA: Lea la sección de RESOLUCIÓN DE PROBLEMAS
en la GUÍA DE LA CAMINADORA antes de comunicarse
con el Servicio de asistencia técnica a clientes. En nuestro
sitio web hay información adicional sobre el producto.
1-800-244-4192
[email protected]
www.horizonfitness.com
Horizon Fitness
1600 Landmark Drive,
Cottage Grove WI, 53527
See our troubleshooting and maintenance videos online at:
Veuillez regarder les vidéos de dépannage et de maintien sur le net au :
Mire los videos sobre localización y resolución de problemas y sobre mantenimiento por Internet en:
Oxford 5 Rev. 1.0 | © 2014 Johnson Health Tech
www.youtube.com/HorizonFitness
Designed & Engineered in the U.S.A. • Made in China
Conçu et développé aux États-Unis. • Fabriqué en Chine
Diseñado y fabricado en EE. UU. • Hecho en China
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertisement