X8R Elliptical

OWNER’S MANUAL

ASSEMBLY OPERATION MAINTENANCE

WARRANTY PARTS ORDERING

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

IMPORTANT:

Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America Foothill Ranch , California 92610

TABLE OF CONTENTS

Safety………………..............................….....1

Training Guidelines..........................…..........2

Parts & Hardware Contents………...... ........6

Pre-Assembly Instructions……......................9

Assembly Instructions…………………........10

Installation…………………….......................21

Console Operations……………....................22

Maintenance…………………………............28

Exploded View ………....................................29

Parts List ………………….............................30

Warranty……..………………………............32

IMPORTANT SAFETY ADVICE

PRECAUTIONS

This elliptical has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the elliptical. The following safety precautions should also be observed:

1. Keep children or pets away from this equipment at all times. DO NOT leave them unsupervised in the room where this elliptical is kept.

2. It can only be used by one person at a time.

3. If you experience dizziness, nausea, chest pains or any other symptom while using this appliance STOP the exercise. SEEK MEDICAL ATTENTION IMMEDIATELY!

4. Use the unit on a mat, placed level, on solid surface. Adjust the stabilizer for assure stability.

5. Keep your hands well away from any of the moving parts.

6. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught up in the elliptical. Always wear running shoes or trainers when using the machine.

7. This appliance must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by the manufacturer.

8. Do not place sharp objects near the machine.

9. Persons with physical limitations should not use the machine without the assistance of a qualified trainer or a doctor.

10. Do warm up stretching exercises before using the equipment.

11. Do not use the elliptical if it is not working correctly.

12. The moving elliptical pedals can cause injury.

13. Before using the elliptical, thoroughly inspect the elliptical for proper assembly.

14. A perimeter distance of 3 feet / 1 meter is required before operating the unit.

15. This elliptical is not suitable for therapeutic use.

16.This elliptical should only be used after a thorough review of the operation manual and the warning labels.

Caution: Consult your doctor before beginning to use the elliptical. This advice is especially important for those over 35 years of age or suffering from health problems.

Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE

1

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

Increased capacity for physical work (strength endurance)

Increased cardiovascular (heart and arteries/veins) and respiratory efficiency

Decreased risk of coronary heart disease

Changes in body metabolism, e.g. losing weight

Delaying the physiological effects of age

Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.

Basic Components of Physical Fitness

There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role

.

Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great importance to a majority of sports people.

Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the capacity of your legs to carry you 10 Km/6.2 mi without stopping.

Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or soreness.

Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

Aerobic Fitness

The largest amount of oxygen that you can use per minute during exercise is called your maximum

oxygen uptake (Vo2). This is often referred to as your aerobic capacity.

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased Vo2 indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.

Anaerobic Training

This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, 100 meter/328 feet sprint).

The Training Threshold

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

Progression

As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement

Overload

This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should be raised. Working through your program and gradually increasing the overload factor is important.

2

TRAINING GUIDELINES (cont’d)

Specifics

Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved.

There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

Reversibility

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.

Regular workouts are the key to success.

Warm Up

Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later.

Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.

Warm Down or Cool Down

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

Heart Rate

As you exercise, the rate at which your heart beat increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important in developing an exercise program for you. If you are starting off, you can get a good training effect with a heart rate of 110-120 beats per minute(BPM). If you are fitter, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves.

The following table is a guide to those who are “starting fitness”.

Age

Target heart Rate

25 30 35 40 45 50

23 22 22 21 20 19

10 Second Count

Beats per Minute 138 132 132 126 120 114

55

19

114

60

18

108

65

18

108

Pulse Count

The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.

Since heart rate slows as you recover, a longer count isn’t as accurate.

3

TRAINING GUIDELINES (cont’d)

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group.

The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

Age 25

Target heart Rate

30 35 40 45 50 55 60 65

10 Second Count 26 26 25 24 23 22 22 21 20

Beats per Minute 156 156 150 144 138 132 132 126 120

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

Muscle Soreness

For the first week or so, this may be the only indication you have that you are on an exercise program.

This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling your something.

Stop exercising and consult your doctor.

What to Wear

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or

“sneakers”.

Breathing during Exercise

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

Rest periods

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again.

The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods

4

TRAINING GUIDELINES (cont’d)

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

3

5

1

4

2

5

PART & HARDWARE CONTENTS

6

PART & HARDWARE CONTENTS

7

STEP Item

1 1 Long Hex Nut

2

Description

2 CKS Hex Screw M10x40 Blue Loctite

3 Spring Washer M10

4 Flat Washer Ø10x Ø20x1.5t

3

4

5

6

7

5 Truss Philips Screw M5x10

6 Truss Philips Screw M4x15

7 Truss Hex Screw M8x15- Blue Loctite

8 Washer Ø8x Ø25x2.0t

9 Wave Washer Ø17x Ø24x0.3t

10 CKS Hex Screw M10x70

11 CKS Hex Screw M8x15

12 Nylon Nut M10

13 Washer Ø8x Ø25x2.0t

14

Truss Hex Screw M4xP0.7x8 Blue Loctite

15 Washer Ø6x Ø13x2.0t

16 Acorn Cap Nut M6xP1.0

17 Truss Hex Screw M8x15 Blue Loctite

18 Flat Washer Ø8.5xØ30x2.0t

19 Wave Washer Ø26.4x Ø34.2x0.3t

20 CKS Hex Screw M12x40

Hardware Package Contents

4

4

4

1

2

1

2

2

4

2

2

2

1

2

2

2

Qty STEP Item

2 7 21 Nylon Nut M12

3

3

3

8

9

10

22

Description

Carriage Screw M8x45

23 Nylon Nut M8

24 Truss Philips Self Tapping Screw Ø5x15

11

12

25 Truss Philips Screw M4x15

26

Truss Philips Screw M5x10 Blue Loctite

27 Washer Ø6x Ø13x1.0t stainless steel

28 Truss Philips Screw M6x15

29 Washer Ø6x Ø13x1.0t

30 Hex Wrench 75x150<8MM>

Tool

7

3

31 Hex Wrench 10mm

32 Hex Wrench 6mm

33 Hex Wrench 5x25x67mm

34 Hex Wrench +Screwdriver 5x40x180mm

35

36

Bushing Wrench + Screwdriver

13mm+17mm Zinc

Lug Wrench -19mm+13mm<Galvanization>

37 Open end wrench 10mm

38

Flat Washer Ø25x Ø35x1.0t

39 Flat Washer Ø4x Ø10x1.0t

Qty

2

4

4

8

8

2

6

8

2

1

1

1

1

1

2

2

1

1

1

8

PRE-ASSEMBLY INSTRUCTION

GENERAL INSTRUCTIONS

Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

1. This unit has been designed for light commercial use. The weight of the user must not exceed

400 lbs. (181 kg.)

2. Keep your hands well away from any of the moving parts.

3. Parents and/or those responsible for children should always take their curious nature into account and how this can often lead to hazardous situations and behavior resulting in accidents. Under no circumstances should this appliance be used as a toy.

4. The owner is responsible for ensuring that anyone who uses the machine is duly informed about the necessary precautions.

5. Your unit can only be used by one person at a time.

6. Use suitable clothing and footwear. Make sure all laces/cords are tied correctly.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Toll Free: (866) 325-2339

Phone: (949) 206-0330

Fax: (949) 206-0013

Email: [email protected]

Mon - Fri 8am - 5pm PST

9

ASSEMBLY

If you are missing parts or require information on how to operate this product please call (949) 206-0330.

10

ASSEMBLY INSTRUCTIONS

Note:

Assembly of this unit should take two people about 45 minutes to properly assemble.

STEP 1. Assembly of Frame and Front Stabilizer

1.1 If required, rest the frame on foam or cardboard to assist during assembly.

1.2 Align the bolts on the Front Stabilizer with the holes on the front of the frame. Assemble the frame and Front Stabilizer with M8 acorn nuts ( the wheels facing outward) as illustrated below.

STEP 2. Assembly of Frame and Rear stabilizer

Insert the Frame Stabilizer assembly (C) into the frame and tighten with screws, washers and lock washers (2, 3, 4).

11

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 3. Assemble middle cover and stabilizer

1. Place the middle cover (I) between the stabilizer assembly and tighten with screw (5).

2. Place the rear stabilizer cover (J) and tighten with washer (39) and screw (6).

Attention:

1. While assembling the middle frame cover, make sure there is no obstruction between the cover and the metal tube

2. Following the assembly, make sure the middle and the rear sections are flat on the ground before tightening.

12

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 4. Assemble Pedal and Frame

1.1 Slide the wave washer (9), left pedal assembly (D-L) and flat washer (8) onto the bushing of the flywheel assembly. Secure the arrangement using the screw (7) provided.

1.2 Apply the procedures in Step 4-1.1 to the right pedal assembly.

Attention:

Make sure the pedal metal tube and the crank bushing are securely tightened to avoid risk of injury

13

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 5. Assemble Upper Control Tube and Frame

1.1 Insert the upper control tube (E) through the plastic boot mounting sleeve. Mate and c onnect the control cables.

2.1

(K) and o nto the main frame’s

Secure the attached members using the screws and nuts provided (10,11,12,13).

plastic boot (K) down the tube to cover the joint.

and slide the

14

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 6. Assemble Upper Control Tube and Computer Console

1.1 Attached the computer (F) to the frame with nuts & washers (15,16).

While assembling, make sure it is attached securely to avoid damages to the computer.

1.2 After attaching the computer, connect all the signal cables together. Pay attention to the alignment.

Do not force the insertion if they can not be aligned.

1.3 Attach the cover (R) to the back of the console with screw (14). Be careful not to pinch the wires.

1.4 I f so provided, i nstall 4 rechargeable batteries to the battery holder. Please use only rechargeable batteries in this compartment. As there is charge going through the batteries while the system is operating, the use of Akaline or similar non-rechargeable batteries would cause damage to the machine.

Four AA, 1.2V

rechargeable batteries here

15

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 7.

1.1 Secure the Handrail Tube Assembly (G-L) by sliding a Flat Washer (38) first, then 2 Wave

Washers (19) over the upper control tube post and hold together with the Flat Washer (18) and screw (17) provided.

1.2 After securing the top of the handrail tube assembly (G-L), secure the bottom using the screw

1.3

(20) and nut (21) provided.

Repeat step 1.1 and step 1.2 for the right side.

Attention

:

Differentiate the left and right members and assemble according to the reference marks on them to avoid error. While assembling, be sure to watch your movements so as not to bump your head or hurt yourself.

16

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 8. Assemble Handle and Upper Handle Tube

1.1 Insert the upper handle (H) into the the nuts and bolts (22, 23) provided.

upper handrail tube assembly and tighten with

17

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 9. Assemble Handle plastic

1.1 Put on the handle tube cover (L) and tighten with screw (24).

Attention:

While tightening plastic cover, make sure they snap on and fit snugly together.

STEP 10. Assemble Handle Tube and Pedal plastic

1.1 Attach the Left pedal cover (N) to the Left pedal tube. Make sure the holes on the plastic and the tube matched up correctly and tighten with screw (25).

1.2 Attach the connecting rod covers (M) to the Left handrail tube assembly and tighten with screws (25)

1.3 Attach the Right pedal cover (N) to the Right pedal tube. Make sure the holes on the plastic and the tube matched up correctly and tighten with screw (25)

1.4 Attach the connecting rod covers (M) to the Right handrail tube assembly and tighten with screws (25)

Attention: When assembling the plastic covers, make sure they snap on and fit snugly together.

18

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 11. Assemble Footplate

1.1

Attach the Right Footplate (O) with the screws (26) and washers (27) provided .

1.2 Repeat step 1.1 for the Left side.

19

ASSEMBLY INSTRUCTIONS (cont’d)

STEP 12. Assemble Bottle Holder

1.1 Assemble the bottle holder (P) and the bottle holder mount (Q) on the upper portion of the control tube using washer (29) and screw (28).

20

INSTALLATION

IMPORTANT SAFETY INFORMATION

THIS UNIT IS INTENDED FOR HOUSEHOLD USE

READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL

CAUTION:

Before starting any exercise program, it is recommended that you consult your physician.

1.

Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.

2. Do not insert any objects into any openings.

3. Keep children and pets away from this equipment at all times while exercising.

4. Individuals with physical limitations should have medical approval and close supervision when using this elliptical.

5. Use the elliptical only for its intended purpose as described in this manual. Do not use any attachments that are not recommended by the manufacturer.

6. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.

7. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

8. Start your program slowly and very gradually increase your speed and distance

.

9. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with the moving parts of your elliptical.

10. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques

WARNING:

Before beginning any exercise program consult your physician. This is especially important for individuals over the age of 35 years of age or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product.

21

Console Operation Instructions

MAIN DESCRIPTION

The LED display console features functions such as TIME, DISTANCE, RPM, HEARTRATE,

WORK LEVEL, WATT, METS, CALORIES, and PROGRAM profile.

DISPLAY & POWER

As the pedals move, the console will display all LED elements for 2 seconds. Dot matrix will display the lowest resistance level, the window will display SET WEIGHT 150lbs and PRESS

ENTER. The preset weight is 150lbs, the range is 30lbs ~ 400lbs, press + or – key to change weight.

When no speed signal detected or the striding action stopped, the window will turn off automatically after 90 seconds. As speed signal detected, the window will start again and reset.

This console is equipped with the back-up batteries. As the pedals move, the generator provides power to charge the batteries and lights up the console. As the pedals stops, the generator also ceases supplying power. The back-up batteries would kick in to power the console for reporting workout statistics. If not operated for 2 minutes, the console will automatically turn off.

POWER SUPPLY:

The X8R is self-powered, requiring no external power source.

When a user strides at a speed above 30 revolutions per minute (RPM), electricity is generated allowing the console of the

Elliptical Trainer to function properly. Because of this self-generating feature, the console feedback will fade away once the striding stopped. Exercising will also charge the four 1.2V, AA rechargeable batteries installed in the console. If the user exercises for 20 minutes then stops and the console immediately turns off (within 3 to 5 seconds), it means that the batteries in the console are no longer holding charge. Replace the batteries with new rechargeable batteries only.

As there is charge going through the batteries while the system is operating, the use of Akaline or similar non-rechargeable batteries would cause damage to the machine. The battery compartment is located on the back of the console as illustrated in Assembly Step 6.

22

Console Operation Instructions (cont’d)

III.

BUTTON FUNCTIONS

Pressing any button will accompany with an audible beep.

Quick Start

Press Quick Start button to enter Manual Mode directly and the console starts accumulating values. Time counts up, the profile cursor shifts to next column every one minute.

Reset Button

To reset, press and hold the Reset button for 3 seconds.

Enter Button

Press this button to set information or conform resetting and the reset value.

+ Button

Press this button to select Profile functions and increase intensity level during training.

– Button

Press this button to select Profile functions and decrease intensity level during training.

Display Shift Button

This button is used to toggle function display on the console.

Program Quick Button * 6

Press Manual button to select Manual mode.

Press Random button to select Random mode.

Press CV button to select CV Workout mode.

Press HRC button to select Heart Rate Control mode.

Press Weight Loss button to select Weight Loss mode.

Press Hill Intervals button to select Hill Intervals mode.

23

Console Operation Instructions (cont’d)

IV.

PROGRAM FUNCTIONS

Manual Mode

Press Manual or + / – buttons to navigate to Manual Mode, the console displays the lowest level and the indicator of Manual Mode lit up. The console will display

SELECT WORKOUT

and

PRESS ENTER

alternately.

SETTING MODE

starts.

Press ENTER to adjust or press START to begin; time starts counting up.

Press ENTER to adjust time, LED matrix will display

SET TIME 30:00

and

PRESS

ENTER

alternately. Press + or – buttons to adjust time, the range is 1- 99 minutes

Press Quick Start, all values starts counting up. That means

PROGRAM

starts executing.

The resistance of the preset profile is set at Level 1.

When time counting up, the profile will shift to next segment each minute.

When time counting down, the profile will shift to next segment each one sixteenth of the set time.

LED screen is programmed to display TIME, DIST, RPM, HEART RATE

1. Press Display Shift to see the data for LEVEL, WATT, METS, CALORIES.

2. Press + or – button to adjust level. If current display is Time, the screen will shift to level after pressing + or – button. The display will return to Time display if there is no key pressed for 3 seconds.

3. The screen will display heart pulse if the console receives heart pulse signal.

The screen will not display calories even if pressing Display Shift button.

4. If time counts down, the console will enter Stop Mode as time counts down to zero. Console will display the workout profile.

English or Metric Unit

:

The measurement unit can be either in English or metric.

Remove the back enclosure and set the switches to the designated positions for desired measurement system as shown in figure 1

English

Figure 1

Metric or English Settings

24

Console Operation Instructions (cont’d)

Program Mode

Select Random, Weight Loss, CV Workout, Hill Intervals by pressing the corresponding button or by pressing + / - buttons.

Dot matrix displays profiles and the indicators of the program selected.

The screen will display

SELECT WORKOUT and PRESS ENTER alternately then Program Mode

Setting mode starts.

Press ENTER for resetting or press START to begin. If no preset value, time will count up. LEVEL is set to LEVEL1 by default.

Press ENTER to adjust the original LEVEL, the screen will display

SET LEVEL 1

and

PRESS ENTER

alternately. Adjust LEVEL by pressing + or – button, the range is 1-16.

Press ENTER to adjust time, the screen will display

SET TIME 30:00

and

PRESS ENTER

alternately.

Adjust time by pressing + or – button, the range is 1~ 99 Min.

Press Quick Start, all values begin to accumulate, and the console is in operating mode.

The console will perform according to the preset profile. When time is counting up, the profile will shift to next segment every one minute. When time is counting down, the profile will shift to next segment every one sixteenth of the set time.

The row of

LED’s below is to display TIME, DIST, RPM, HEART RATE.

1. Press Display Shift to see the data of LEVEL, WATT, METS, CALORIES.

2. Press + or – button to adjust Level. If the screen displays Time item currently, the screen will shift to Level item after pressing + or – button. The Level item will return to Time item if there is no button pressed during 3 seconds.

3. The screen will display heart pulse if the console receives heart pulse signal. The screen will not display calorie even if press Display Shift button. If time is counting down, the console will enter Stop mode when time reaches zero. Dot matrix will display the workout profile.

HRC Mode (L1:55%, L2:70%, L3:80%, HR, only works if a wireless chest strap heart rate transmitter is worn throughout the duration of the exercise)

1. Select HRC Program by pressing HRC or + / – button, LED matrix will display a flat profile and the corresponding indicator of HRC will turn on. The screen will display

SELECT WORKOUT

and

PRESS ENTER

alternately. Then Setting mode starts.

25

Console Operation Instructions (cont’d)

2. Press ENTER at this time, LED screen will flash.

Now users can press , to adjust their age (range:10 - 99 years - preset value is 25, step is 1).

Based on the input value, the target pulse will be calculated.

Press’ ’to confirm

3. LED screen will display 55% program mode and the calculated pulse value.

Press

, to select 55%, 70%, 80% or SET HR program mode. Press’ ’to confirm.

4. LED screen will flash TIME. At this time, users can press , to edit the value.

After the value is set, press’ will be counting upward.

’to confirm and press to start the program. Time

The time range is: 1~ 99 minutes preset value is 30 minutes. Step is 1.

5.

SET HR

is the mode in which the users can set target pulse value freely. Press , to modify Target HR setting. The setting range is 40~220 BPM. The preset value is

80BPM (beat per minute).

Press Quick Start button and all workout statistics will start to accumulate.

Operation Mode

At the start, LED screen will display

WARM UP

for 2 minutes. Then, the screen will display

BEGINNING HR

to start carrying out HRC Control.

As time progresses, the profile will shift to the next segment every minute. When time started counting down, the profile will shift to next column every one sixteenth of the set time. When one period is over, the flat matrix profile will be cleared.

After carrying out HRC and no pulses are detected for 60 seconds, the program will flash

"NO SIGNAL

” message while sounding audible beep sounds. Then, displays “EXIT

HRC

” before HRC program stops and return to start/ready status.

NOTE

The heart rate reading through hand pulse when exercising is for reference only & is not 100% accurate. For precision, use a telemetry chest strap (not included) which is available for purchase through BH north America.

26

Console Operation Instructions (cont’d)

PROFILES

:

Manual Mode Random Profile (Display at random)

Weight Loss Profile Hill Intervals Profile

CV Workout Profile

HRC Profile

27

MAINTENANCE INSTRUCTIONS

CLEANING

WARNING: Always unplug your elliptical prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock.

Care has been taken to assure that your elliptical has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time to time the outer surfaces may appear dull or dirty, or smeared with fingerprints. Follow the instructions below will restore and preserve the original finish

.

Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build up that will damage the components. This surface maybe cleaned with specially prepared chemicals found in most computer supply stores especially made for static sensitive surfaces. It is strongly recommended that you purchase such a cleaning compound.

28

29

Part No.

Description

(A) Main Frame and Frame Assembly Fittings

A01 JEA2-A1001 Frame Assembly

A02 JEA1-C1001

A03 JEA1-D1002

Grank Set Assembly

Idler Wheel Assembly

A04 PCT -003-1

A05 SGA8-20I

A06 SOC8

A07 CA-490J10

A08 NS-122

Belt Wheel(big) Φ310<J8 for belt>

CKS Hex Screw M8xP1.25x20

Nylon Nut M8xP1.25

Belt 49" J10

Idler Flex Spring

A09 GH-6204ZZ

A10 SRA20

A11 NT -1633

A12 SK-469

Bearing 6204ZZ

C Shaped Ring for Φ20 Post

Inner Belt Wheel Bushion

Nylon Nut M20xP1.0

A13

NFW-004(NT -

1683)

A14 SGA6-20

A15 SPB6

Generator Φ242 Small Belt Wheel Φ30 10J

B600321A (with Post Cover)

CKS Hex Screw M6xP1.0x20

Spring Washer M6

A16 SPA060-130-10 Washer Φ6xΦ13x1.0t

A17 NT -1489 IDLER PAD

PARTS LIST

Qty

Part No.

Description

1 (D) Turn Plate Cross Assembly and Attachments

1 D01 JEA1-G1001 T urn Plate Cross Assembly

1 D02 P-1504

1 D03 SCI5-15

Plastic T urn Plate

T russ Philips Self T apping Screw Φ5x15

1 D04 SOB14-P15-10T Nut(washer shaped) M14xP1.5x10t

4 D05 P-1505 T urn Plate Cover

4

1 E01 JEB1-I1002

1 E02 SOA8

(E) Rear Stabilizer Set

Rear Stabilizer Set Assembly

4

1

E03 P-1820

E04 PCB-75-001

1 E05 P-1972

1 E06 PCA-1-1/2-003

Allen Nut M8xP1.25

Adjustment Foot Pad

Outer T ube End Φ75 (FC012)

Rear Stabilizer Cover

Flat T ube End φ1-1/2"x2.0t (BC-218-1)

1 E07 SK-463 CKS Hex Screw M10xP1.5x40 blue nylok

4 E08 SPB10 Spring Washer M10

4 E09 SPA100-200-15 Flat Washer Φ10xΦ20x1.5t

4 E10 SCA4-15 T russ Philips Screw M4xP0.7x15

3 E11 AAL208E1040-001 Wheel Board-Punching

A18 SIA5-15IL

A19 SGA8-25I

A20 SGA8-30I

A21 XRB-069-005

A22 SAE5-12

A23 BJ-48-330B

A24 BJ-22-080B

A25 BJ-36-102B

Counter Sink Hex Screw M5xP0.8x15 blue nylok 3 E12 SDA8-15

CKS Hex Screw M8xP1.25x25

CKS Hex Screw M8xP1.25x30

Lower PC Control Board (DKGRCT RL3V1)

Round Head Philips Screw M5xP0.8x12

Belt 4.8X330mm Black

Belt 2.2X80mm Black

Belt 3.6X102mm Black

A26 DFA017-035-0080 HDR Foam Grip Φ17xΦ24x80mm

A30 NT -2439 Crank Axle Bushing

(B) Front Base Tube Assembly

Front Base T ube Assembly B01 JEB1-B1001

B02 PCB-75-001

B03 NT -2318

B04 SDA8-45

B05 SOC8

Outer T ube End Ø75 (FC012)

Hex Nut

T russ Hex Screw M8xP1.25x45

Nylon Nut M8xP1.25

B06 SPA080-160-20 Washer Φ8xΦ16x2.0t

B07 PB-01-002 Bearing Wheel(No Bearing)Φ70XΦ8X28t

© Frame Assembly

C01 P-1506L

C02 P-1506R

C03 NO-3141

C04 NO-3141A

Left Frame Cover

Right Frame Cover

Plastic Iron Fixing Plate

Plastic Iron Fixing Plate-short

C05 SPA060-160-10 Washer Φ6xΦ16x1.0t

C06 SCA5-10 T russ Philips Screw M5xP0.8x10

C07 SCA5-12 T russ Philips Screw M5xP0.8x12

1 E13 SOC8

T russ Hex Screw M8XP1.25X15

Nylon Nut M8

1 E14 BAA1020-250-15

Foam Sticker 1020mmx25mmx1.5t Single Sided Tape Black

1 E15 SPA040-100-10 Washer Φ4xΦ10x1.0t

2

(F) Iron Stabilizer Tube and Attachments

6 F01 JEA3-M1001 Iron Stabilizer T ube Assembly

1 F02 GH-6003ZZ

1 F03 NT -1557

Bearing 6003ZZ

Wheel Fixing Bushion

1 F04

A4B020E00072-

001

Post<short> Φ18XΦ23.7X7.2

1 F05 SPG170-240-03 Wave Washer Φ17xΦ24x0.3t

1

F06 SK-443

1 F07 SOC8

2 F08 P-1728B

2 F09 JEA1-J1001

Fixing Screw M8XP1.25X135 <15>

Nylon Nut M8xP1.25

PU Wheel Φ74X44

Front Pedal Fixing Plate Assembly

2 F10 SGA8-85IL

2 F11 NO-2014

2 F12 NT -1560

CKS Hex Screw M 8XP1.25X85<30mm> blue nylok

Arc Washer

2 F13 P-1516L

1

F14 P-1516R

1

1

F15 SCA4-15

F16 SDA8-15L

Plastic Core of Iron Stabilizer T ube

Left Wheel Cover

Right Wheel Cover

T russ Philips Screw M4xP0.7x15

T russ Hex Screw M8xP1.25x15-blue nylok

2 F17 SPA080-250-20 Washer Φ8xΦ25x2.0t

1 F18 SPG170-240-03 Wave Washer Φ17xΦ24x0.3t

2

10 K01 P-1507

2 K02 P-2564

(K) Plastic Attachments

Middle Frame Cover

Left Stabilizer T ube Cover

6

2

16

2

1

2

6

4

8

4

2

2

2

2

2

2

4

4

2

2

2

2

4

1

1

1

3

3

3

2

2

Qty

1

4

4

2

1

1

2

2

16

1

2

2

2

30

Part No.

C08 SCI5-12

G01 JED5-P1001

G02 SGA10-70I

G03 SGA8-15I

G04 SOC10

(G) pper Control Tube Set

Upper Frame Assembly

CKS Hex Screw M10xP1.5x70

CKS Hex Screw M8xP1.25x15

Nylon Nut M10xP1.5

G05 SPA080-250-20 Washer Φ8xΦ25x2.0t

G06 BE-0300 Guide Thread L=300 Black

(H) Hand Pulse Set

H01 P-1080

H02 NO-2432

BAC0750-250-

H03

03

H04 SAA3-30

H05 SOA3

H06 P-1712

I01 JEA2-Q2001

I02 JEA2-Q1001

I03 GH-6305VV

Truss Philips Self T apping Screw Φ5x12

Hand Pulse Sensor Base

Hand Pulse Sensor Plate

Double Sided Tape 25mmx75mmx0.3t

Round Head Philips Screw M3xP0.5x30

Allen Nut M3xP0.5

Tube End Φ1-1/4"

(I) Handrail Set

Left Handrail Tube Assembly

Right Handrail Tube Assembly

Bearing 6305VV

Description

I04 JEB1-Q2001 Left Upper Handrail Assembly

I05 JEB1-Q2002 Right Upper Handrail Assembly

I06 PFA-031-03-970

HDR Foam GripΦ31X3.0tX970 (Left and right each has one )

I07 P-1712 Tube Cap-Φ1-1/4"

I08 SDA8-15L Truss Hex Screw M8xP1.25x15- blue nylok

I09 SPA085-300-20 Flat Washer Φ8.5XΦ30X2.0t

I10 SNA8-45 Screw M8XP1.25X45

Qty

Part No.

4 K03 P-2565

Description

Right Stabilizer Tube Cover

1

K04 P-2559

1 K05 P-2558

2 K06 P-2561

1 K07 P-2560

2 K08 P-2566

1 K09 P-2567

Left Front Handrail Cover

Left Rear Handrail Cover

Right Front Handrail Cover

Right Rear Handrail Cover

Left Connecting Rod Cover

Right Connecting Rod Cover

2 K10 P-1519

1

K11 P-2562

4 K12 SCI5-15

4 K13 SCA4-15

Pedal <ABS+TPR>

Control Tube Plastic

Truss Philips Self Tapping Screw Φ5x15

4 K14 SCA5-10SL

Truss Philiips Screw M4xP0.7x15

Truss Philips Screw M5xP0.8x10 Stainless

Steel, blue nylok

4 K15

SPA060-130-

10S

4 K16 SCA5-10

2

Washer Φ6xΦ13x1.0t Stainless Steel

Truss Philips Screw M5xP0.8x10

(L) Computer Console and Wires

1

L01 HED3-T1001

Computer Console(with XL-502h & pulse wire(U)

&XL-423control wire(U))

Nut M6XP1.0

1 L02 SOG6

1 L03 SPA060-130-10 Washer Φ6xΦ13x1.0t

Hand Pulse Wire<Lower>Hand Pulse Sensor

4 L04 XL-270

Wire 720mm

1 L05 XL-424

1 L06 XL-504

Control Wire (mid)

Control Wire (lower)

2 L07 XL-426 Grinding Wheel Control Wire (A)

2 L08 XL-505 Grinding Wheel Control Wire

2

(M) Attachments

2 M01 HED5-Y1001 Part Bag

4 M02 P-2119 Bottle Holder

Qty

1

1

2

2

1

1

1

8

6

2

1

8

8

4

4

1

1

1

2

1

1

1

1

1

1

1

I11 SOC8 Nylon Nut M8xP1.25

4 M03 P-540D Bottle Fixing Base 1

I12 SPG264-342-03 Wave Washer 26.4x

34.2x0.3t

J01 JEA2-R1001

?

?

(J) Connecting Rod

Right Connecting Rod Assembly

J02 JEA2-R2001 Left Connecting Rod Assembly

J03 GH-POS12-R Universal Post-POS12-R(Φ12 )

J04 SOC12 Nylon Nut M12xP1.75

4 M04 SCA6-15 Truss Philips Screw M6xP1.0x15

2 M05 SPA060-130-10 Washer ψ6xψ13x1.0t

1

M06 P-1646

1 M07 SCA4-8

Computer Decoration Cover

Truss Philips Screw M4xP0.7x8

1 M08 BE-0300

2 M09 XHA-T41

4 M10 PK-L-027

Guide Thread L=300 Black

Chest Belt Pulse Emitter POLAR T41

Bottle

1

4

2

2

4

1

1

J05 BAA0900-900-30 Foam Sticker 90X90X3.0t one side plastic

J06 NT-1483

J07 SGA8-15L

Connecting Post

CKS Hex Screw M8XP1.25X15 blue nylok

2

2

4

31

WARRANTY

LIGHT COMMERCIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Seven (7) year replacement warranty coverage on frame and five (5) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) year on other parts. Labor warranty coverage is two (2) years.

Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Expendable items which become worn during normal use.

• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner’s

Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE

BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST