rower-306 owner`s manual
ROWER-306
OWNER’S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
TABLE OF CONTENTS
1.
IMPORTANT SAFETY INSTRUCTIONS
3
2.
CARE INSTRUCTIONS
4
3.
EXPLODED DIAGRAM
5
4.
PARTS LIST
6
5.
ASSEMBLY INSTRUCTIONS
7
6.
DISPLAY MANUAL
11
7.
WARRANTY
12
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ROWER-306
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a.
It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b.
Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d.
Keep children and pets away from the equipment. This equipment is designed for adult use only.
e.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f.
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
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ROWER-306
g.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
h.
This equipment is designed for indoor and family use only
i.
Care must be taken when lifting or moving the equipment so as not to injure your back.
j.
Always keep this instruction manual and assembly tools at hand for reference.
k.
The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
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ROWER-306
3. EXPLODED DIAGRAM
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4. PARTS LIST
No.
Description
Q’ty No.
Description
Q’ty
1
Main frame
1
29
Plug
2
2
Front stabilizer
1
30
Handlebar
1
3
End cap
4
31
Foam grip
2
4
Bolt M8x65
2
32
Rope
1
5
Arc washer d8x1.5xΦ20xR30 2
33
Bolt
1
6
Spring washer D8
6
34
Bolt M10x80
1
7
Nut M8
2
35
Sensor wire
1
8
Bolt φ12.5x130xM12x18
2
36
Extended wire
1
9
Flat washer D13xφ26x2
4
37
Flat washer D10xφ20x1.5 2
10
Pedal
2
38
Nut M10
1
11
Screw ST4.2x18
10
39
End cap
1
12
Computer
1
40
Adjustable foot pad
1
1pr
41
Cushion pad
2
13L/R Chain cover
14
Bolt M8x62
4
42
Sensor
1
15
Flat washer D8xφ19x1.5
19
43
Screw ST3x10
2
16
Bushing φ12xφ8.5x10.5
4
44
End cap
1
17
Bearing 608
4
45
Rail tube
1
18
Wheel
2
46
Screw M8x16
4
19
Idler wheel
2
47
Rear support frame
1
20
Fixed sleeve
1
48
Bolt M6x15
4
21
Nylon nut M8
7
49
Spring washer D6
4
22
Handlebar
2
50
Flat washer D6
4
23
End cap
3
51
Saddle post
1
24
Axle M10xφ12x95
1
52
Saddle
1
25
Bearing φ32xφ12x11
2
53
Bolt M8x90
3
26
Wheel
1
54
Wheel
6
27
U-shaped washer
1
55
Bushing φ12xφ8x20
3
28
Rope lock
2
56
Bearing
12
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ROWER-306
5. ASSEMBLY INSTRUCTIONS
STEP 1:
a) Attach the handlebar (22) to the axle (24).
STEP 2:
a) Attach the front stabilizer (2) to the main frame (1) with bolt (4), arc washer (5), spring washer
(6) and nut (7).
b) Install the adjustable foot pad (40) to the main frame (1) as shown. (Adjust it to a suitable
position to connect the rail tube(45))
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STEP 3:
a) Attach the pedals (10) to the main frame (1) with bolts (8) and flat washers (9).
STEP 4:
a) Attach the saddle (52) to the saddle post(51)with screws (48), spring washers (49) and flat
washers (50).
b) Attach the rear support frame (47) to the rail tube (45) with screw (46), spring washers (6) and
flat washers (15).
c) Remove the cushion pad (41) firstly, then insert saddle post (51) to rail tube (45),finally fix
cushion pad (41) to rail tube (45)
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ROWER-306
STEP 5:
1. Connect the extended wire (36) to the sensor wire (35).
2. Attach the rail tube (45) to the main frame (1) with bolts (34), flat washers (37) and nuts (38).
3. Attach the bolt (33) and the flat washer (15) to the main frame (1).
STEP 6:
1. Adjust resistance for the handlebar (22) but moving it to different positions as shown by the
arrows.
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STEP 7:
1. The rowing machine is foldable. Before folding the machine, remove the bolt (33) and flat
washer (15) down.
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6. DISPLAY MANUAL
FUNCTIONAL BUTTON:
MODE - Push down to select functions.
- Push down and hold for 2 seconds to reset all functional value.
FUNCTIONS AND OPERATIONS
1. SCAN: When in SCAN position, the meter will rotate through the following functions: time, count, total
count, calorie, count/min and pulse (if applicable). Each function will be hold for 6 seconds.
2. TIME: Counts the workout duration from exercise start to end.
3. COUNT: Count the rowing strokes from exercise start to end
4. TOTAL COUNT: Count the total rowing strokes from exercise start to end
5. CALORIES: Count the total calories from rowing from exercise start to end
6. COUNT/MIN: Display current rowing strokes per minute, or the frequency per minute.
8. AUTO ON/OFF & AUTO START/STOP:
After 4 minutes of activity, the monitor will turn off automatically. When the stroke is in motion or a button
is pressed, the monitor will turn on.
SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 6 seconds
TIME
0:00~99:59 (minutes:seconds)
COUNT
0~9999
TOTAL COUNT
0~9999
COUNT/MIN
0~1200
CALORIES
0~9999Kcal
PULSE (if have)
40-240 BPM (beats per minute)
BATTERY TYPE
2pcs of SIZE-AA or UM-3
OPERATING TEMPERATURE
0°C~+40°C
STORAGE TEMPERATURE
-10°C~+60°C
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ROWER-306
7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at support@lifespanfitness.com.au for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via other means.
Head Office and Customer Service:
Global Fitness and Leisure Pty Ltd
17 Fordson Rd
Campbellfield
VIC, 3061
Australia
PH: 03 9357 2166
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ROWER-306
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