PRO`FORM` - icon service
IF XPANIDE IL)
RUNNIN C,
SURFACE
Model No. PF990030
Serial No.
Serial Number Decal
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QUESTIONS?
As a manufacturer, we are
committed to providing you
complete customer satisfac-
tion. If you have questions,
or find there are missing or
damaged parts, we will
guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE.
The trained technicians on
our Customer Hot Line will
provide immediate assist-
ance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Frl., 6 a.m.-6 p.m. MST
A CAUTION:
Read all safety precautions
and Instructions In this man-
ual carefully before using
this equipment. Save this
manual for future reference.
я
"OWNER'S MANUAL
IMPORTANT SAFETY PRECAUTIONS
AWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read
10.
11.
12.
13.
the following Important safety precautions and Information before operating the treadmill.
. Position the treadmill on a level surface, with at least 8 feet of clearance behind the tread-
mill. Do not place the treadmill near water, outdoors or on any surface that blocks an alr
opening. Do not operate where aerosol products are used or where oxygen Is being admin-
istered.
When connecting the power cord (see OPERATION AND ADJUSTMENT In this manual),
plug the power cord directly into a grounded circuit capable of carrying 12 or more amps.
No other appliance should be on the same circuit. Keep the power cord away from heated
surfaces. If an extension cord Is needed, use only a 14-gauge general-purpose cord of flve
feet or less In length with a three-wire conductor.
Never move the walking belt while the power Is turned off. Do not operate the treadmill if
the power cord or plug Is damaged, or If the treadmill Is not working properly. (See
BEFORE YOU BEGIN In this manual If the treadmill Is not working properly.)
Wear appropriate exercise clothing when using the treadmill; do not wear loose clothing
that could become caught In the treadmill. Always wear athletic shoes; never use the tread-
mill with bare feet, wearing only stockings or In sandals. Athletic support clothes are rec-
ommended for both men and women.
. The pulse earclip Is not a medical device. Various factors, including the user's movement
while exercising, may affect the accuracy of heart rate readings. The earclip Is intended
only as an exerclse ald In determining heart rate trends In general.
Never start the treadmill while you are standing on the walking belt. Always hold the
handrall when exercising on the treadmilii.
Never allow more than one person on the treadmill at a time. The treadmill should not be
used by persons weighing more than 250 pounds.
Keep small children away from the treadmill at all times. Never leave the treadmill
unattended while It is running. Always turn the power off when the treadmill Is not in use.
Never drop or Insert any object Into any opening.
To reduce the possibility of overheating, do not operate the treadmill continuously for
longer than 1 hour.
The treadmill Is capable of high speeds. Adjust the speed slowiy to avoid sudden jumps in
speed.
Use the treadmill only as described In this manual.
Always unplug the power cord before performing the maintenance and adjustment
procedures described In this manual. Never remove the safety cover unless Instructed to
do so by an authorized service representative. Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
A WARNING: Before beginning this or any exercise program, consult your physician.
This Is especially Important for persons over the age of 35 or persons with pre-existing health
problems. Read all Instructions before using. PROFORM assumes no responsibility for per-
sonal Injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
TABLE OF CONTENTS
BEFORE YOU BEGIN . . i i te a 4 a ee 0 eee tte ieee ans 3
ASSEMBLY .................. eee eee eee ea 4
OPERATION AND ADJUSTMENT .................0s 2. 0rcervadaoreccocervereaaocaroor. 5
TROUBLE-SHOOTING AND STORAGE .............e.em.00snecvrccerrecoocreraean ene. 10
CONDITIONING GUIDELINES .......2202000 084 aa ae aa 0 0 ae ea a a 4e a 0 0 0 a a a ue ea a a neue ae 6 13
PART LIST ot 0 0 8 0 4 ae ee a a a 0 0 a a a aa a eee eu a a 10006 14
EXPLODED DRAWING .........o.......e—eweecercacacinracorororor.orenrerararacree. 15
ORDERING REPLACEMENT PARTS ee KARA Back Cover
BEFORE YOU BEGIN
Thank you for selecting the PROFORM® ERS 10.0 PT treadmill. The ERS 10.0 PT treadmill blends
advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer-
cise in the convenience and privacy of your home. For your safety and benefit, read this manual
carefully before using the treadmilil. If you have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you, please note the product model number and serial
number before calling. The model number of the treadmill is PF990030. The serial number can be
found on a decal attached to the treadmill (see the front cover of this manual for the location). Before
reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
= SA Handrail
À Safety Key/Clip
®
Console
Pulse Earclip
Frame Rails
Walking Belt V
Power Cord
A
CF
BACK Circuit Breaker RIGHT SIDE
Rear Roller Cushion Knob
Adjustment Bolts
ASSEMBLY
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing
materials until assembly is completed. TOOLS REQUIRED FOR ASSEMBLY: An 8" adjustable
wrench AR (not Included).
1. Carefully raise the right Upright (3) to a vertical position.
Align the hole in the lower end of the Upright with the
hole in the side of the Right Frame Rail (47). Insert a
3/4" x 4 1/2 * Bolt (2), with a Washer (1), into the Upright
and tighten the Bolt into the Right Frame Rail. Repeat
the step on the left side. Do not fully tighten the Bolts
yet.
2. Connect the Handrail Wire Harness (13) to the Upright 5
Wire Harness (30). Slide the brackets on the Handrail (5)
into the left and right Uprights (3) (left Upright not shown).
Be careful not to damage the wires. Insert a 3/8" x 1 1/4" 13
Bolt (7), with Washer (1), into each Upright. Tighten the 4}
Bolts on the left and right sides. Make sure that the 3/4" x 30 7
4 1/2 * Bolts (2) (see step 1) are tight. 1 30
3. Slide the metal Clothes Clip onto the Pulse Earclip in the
indicated location. The use of the Pulse Earclip is
explained in OPERATING THE MONITOR MODES on
page 9.
4. Remove the paper backing from the Wrench Clip (84).
Press the Wrench Clip onto the Right Endcap (78) in the
indicated location. Press the Allen Wrench (83) into the
Wrench Clip.
Make sure that all parts are tightened before using the tread-
mill.
OPERATION AND ADJUSTMENT
PLUGGING IN THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. Plug the power cord Into an
appropriate outlet that Is properly Installed and grounded In accordance with all local codes and
ordinances.
A DANGER: Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the product—if it will not fit the out-
let, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug
illustrated in Drawing 1.
A temporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this
plug to a 2-pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available. The
temporary adapter should be used only until a properly grounded outlet (Drawing 1) can be installed by
a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be
connected to a permanent ground such as a properly grounded outlet box cover. Whenever the
adapter is used it must be held in place by a metal screw.
_ Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to
determine if the outlet box cover 15 grounded before using an adapter.
1 Grounded Outlet Box | 2 Grounded Outlet Box
i 0 Grounding Plug Г 0 Adapter
Grounding Pin
Grounding Pin
Grounded Outlet
MAINTENANCE-FREE WALKING PLATFORM
This treadmill features a walking platform coated with a special hydrocarbon slip agent. Do not apply
silicone spray or any other substance to the walking platform or the walking belt. Such sub-
stances will deteriorate the surface of the walking platform and cause excessive wear.
The first time you use the treadmill, walk on the entire surface of the walking belt for 10 minutes to
break in the walking platform. During this initial break-in period, it is normal for the walking belt to slow.
DIAGRAM OF THE CONSOLE
The heart of the treadmill is the state-of-the-art programmable console. The console offers both manu-
al and program operation, and features an array of independent LED displays to give you continuous
exercise feedback. Please read these instructions before operating the console.
CONSOLE DIAGRAM
Current Segment TU Segment Buttons Van Program mo Pulse Indicator
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Pulse Earclip Jack LL — Safety Key/Clip
TURNING ON THE POWER
If the safety key is in the console, remove it. Plug in the power cord (see PLUGGING IN THE POWER
CORD on page 5).
Stand on the frame rails of the treadmill. Find the clip attached by a cord to the safety key, and slide
the clip onto the waistband of your clothing.
AWARNING: Do not stand on the walking belt while turning on the power. Always
wear the clip when operating the treadmill. If you fall, the safety key will be puiled from the con-
sole, instantly turning off the power.
Insert the safety key into the console. The six LED displays on the right side of the console will light.
Note: If the safety key was in the console when the power cord was plugged in, a "PO" will appear in
the speed display. If this occurs, remove the safety key, wait for five seconds and then reinsert it.
MANUAL OPERATION
When the power is turned on, the console will be in the manual mode and the walking belt will be sta-
tionary. The speed of the walking belt can be controlled by pressing the SPEED buttons. Each time
the SPEED increase button is pressed, the speed will increase by 0.1 mile per hour, beginning at 0.5
miles per hour. Each time the SPEED decrease button is pressed, the speed will decrease by 0.1 mile
per hour. The SPEED buttons can be held down to change the speed rapidly. The speed can be set at
a minimum of 0.5 miles per hour, up to a maximum of 10 miles per hour.
AWARNING: After the SPEED buttons are pressed, It will take a few seconds for the
walking belt to reach the selected speed. Adjust the speed gradually until you are familiar with
the operation of the treadmill.
Press the SPEED increase button to set the speed at 1.0 mile per hour. When the walking belt begins
to move, hold the handrails and step carefully onto the walking belt. Change the speed of the walking
belt as desired by pressing the SPEED buttons. To stop the walking belt, hold down the SPEED
decrease button. The walking belt can be stopped quickly, if desired, by pressing the STOP bar.
To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the
INCLINE buttons. Each time one of the INCLINE buttons is pressed, the incline will change by 0.5%.
The INCLINE buttons can be held down to change the incline rapidly. The incline can be set at a mini-
mum of 1%, up to a maximum of 12%. Note: After the INCLINE buttons are pressed, it will take a few
seconds for the treadmill to reach the selected incline.
PROGRAM OPERATION
In the program mode, the console will automatically control either the speed or the incline of the treadmill.
The console offers a selection of preset programs, each designed to guide you through a different type
of workout. In addition, you can create custom programs, and save them i in memory for future workouts.
CREATING A CUSTOM PROGRAM
Press the CUSTOM 1 or CUSTOM 2 button. The indicator on the button you press will light.
Press the MODE button to select the WALK, RUN or INCLINE mode. An indicator will light to show
which mode you have selected. If you select the WALK mode, the speed range of the treadmill will be
1.0 mile per hour to 3.6 miles per hour during the program. If you select the RUN mode, the speed
range of the treadmill will be 3.0 miles per hour to 9.5 miles per hour during the program. If you select
the INCLINE mode, the incline range of the treadmill will be 1% to 12% during the program. |
All programs are divided into twenty equal time periods, called segments. If the WALK or RUN mode
was selected, a speed setting should now be programmed for each of the twenty segments. If the
INCLINE mode was selected, an incline setting should now be programmed for each segment. The
segments are displayed in the vertical columns of indicators on the left side of the console. Seven seg-
ments are displayed at a time—the current segment, and the next six future segments. The lighted indi-
cators in each column show the speed or incline setting that is programmed for the segment displayed.
To program a setting for the first segment, displayed in the CURRENT SEGMENT column, press the
SEGMENT increase and decrease buttons. Each time the SEGMENT increase button is pressed, an
additional indicator in the CURRENT SEGMENT column will light. Each time the SEGMENT decrease
button is pressed, an additional indicator will darken. The M.P.H. scales on the left side of the column,
or the PERCENT OF GRADE scale on the right side of the column, will show the setting you have pro-
grammed. After you have programmed a setting for the first segment, press the SEGMENT left button.
The first segment will disappear, and the second segment will be displayed in the CURRENT SEG-
MENT column. Program a speed or incline setting for the second segment in the same manner. After
you have programmed a setting. for the second segment, press the SEGMENT left button again. The
second segment will disappear, and the third segment will be displayed in the CURRENT SEGMENT
column. Repeat until you have programmed a speed or incline setting for all twenty segments.
The two lighted indicators in the column to the left of the CURRENT SEGMENT column show the
speed or incline range of the program—the lower indicator shows the minimum setting, and the upper
indicator shows the maximum setting. As you program speed or incline settings, the two indicators will
move up or down to show the minimum and maximum settings you have programmed. If desired, the
difficulty level of the entire program can be changed by pressing the FITNESS LEVEL buttons. If the
WALK mode was selected, the speed settings of all segments will change by 0.2 miles per hour each
time one of the buttons is pressed. If the RUN mode was selected, the speed settings will change by
0.5 miles per hour each time one of the buttons is pressed. If the INCLINE mode was selected, the
incline settings will change by 1% each time one of the buttons is pressed.
Next, set the length of time you want the program to last by pressing the TIME buttons. The length of
time will be displayed in the TIME display. Each time one of the buttons is pressed, the length of time
will change by ten seconds. The buttons can be held down to change the length of time rapidly. The
program can be set to last for a minimum of 5 minutes, up to a maximum.of 80 minutes. (The length of
time each segment will last will be displayed in the SEGMENT TIMER display. Each ) segment will last
for 1/20 of the. length. of time shown in the TIME display. )
To. start the program, press the PROGRAM. STAE RT ‘button. The first segment will be displayed i in the.
CURRENT SEGMENT column, and the: -treadmillwill automatically adjust to the first speed or incline
setting. Hold the handrails, step carefully onto the walking belt and begin your workout. The time
remaining in the first segment will be shown in the SEGMENT TIMER display. When no time remains,
the first segment will disappear, the second segment will be displayed in the CURRENT SEGMENT.
column, and the treadmill will automatically adjust to the second setting. The program will continue in
this manner until all twenty segments have been displayed. A tone will then sound, the walking belt will
slow to a stop and the program will be completed. (If the WALK or RUN mode was selected, the
incline can be controlled during the program by pressing the INCLINE buttons. If the INCLINE mode
was selected, the walking belt will begin to move at 1.0 mile per hour when the program is started. The
speed of the walking belt can be controlled during the program by pressing the SPEED buttons.)
While the program is running, the setting of the current segment can be changed, if desired, by pressing
the SEGMENT increase and decrease buttons. If desired, the difficulty level of the entire program can
be changed by pressing the FITNESS LEVEL buttons. The length of time the program will last can be
changed by pressing the TIME buttons. To stop the program before the program has ended, press the
STOP bar. The console will then be in the same state as if the program had been completed.
When the program is ; completed, a different program can be selected or the console can be switched to
the manual mode by pressing the MANUAL CONTROL button. The current program settings will be
saved in memory. The program settings will be retained | in memory even when the power cord is
unplugged. | |
SELECTING A PRESET PROGRAM °
Press one of the eight PROGRAM buttons. The indicator on the button you press will light. |
Next, press the MODE button to select the WALK, RUN or INCLINE mode. An indicator will lightto
show which mode you have selected. |
The speed or incline settings of the selected program will be displayed | in the vertical columns of indica-
tors on the left side of the console. Seven segments are displayed at à time. If desired, the setting of
any segment can be changed. Press the SEGMENT left or right button until the segment you want to
change is displayed in the CURRENT SEGMENT column. Press the SEGMENT i increase or decrease
buttons to change the setting of the segment.
If desired, the difficulty level of the program can n be changed by pressing the F ITNESS LEVEL buttons.
This is done in the same manner as for a custom program.
Next, set the length of time you want the program to last by pressing the TIME buttons. This i is done i in
the same manner as for a custom program. | |
To start the program, press the PROGRAM START button. The program. will run in exactly the same
manner as a custom program. When the program is completed, a different program can be selected or the
console can be switched to the manual mode by pressing the MANUAL CONTROL button. Although the
settings of a preset program can be e changed, only the original p program settings will be saved in memory.
OPERATING THE MONITOR MODES
PULSE: To use the pulse mode of the console, the pulse earclip must be plugged into the pulse jack.
Attach the earclip to your left ear lobe and slide the metal clothes clip.onto your collar. When your
pulse is detected, the PULSE indicator will flash with each heartbeat. After a few seconds, your pulse
will be shown in the PULSE display. If your pulse is not shown, rub your ear lobe and. reposition the
earclip. It may be helpful to stand still while measuring your pulse.
DISTANCE: The DISTANCE display will show the total distance you have walked or run, in increments
of 0.1 mile.
CALORIE: For an accurate measurement of your Calorie expenditure, your weight should be entered
into the console. To enter your weight, press the WEIGHT SET buttons. Each time one of the buttons
is pressed, the weight displayed will increase or decrease by 1 pound. The buttons can be held down
to enter your weight quickly. The minimum weight setting is 45 pounds, and the maximum weight set-
ting is 300 pounds.
TIME: When the console is in the manual mode, the TIME display will show the total time that you
‘have walked or run during your workout, up to 99 minutes and 59 seconds. (If the treadmill is run for
more than 99 minutes and 59 seconds, the walking belt will automatically slow to a stop. This safety
feature prevents the treadmill from being left on for long periods of time.) If desired, a time goal can be
set. Press the TIME buttons to set the length of time that you plan to exercise. Each time one of the
buttons is pressed, the length of time displayed will change by ten seconds. The buttons can be held
down to set a time goal quickly. A time goal can be set for a minimum of 10 seconds, up to a maximum
of 99 minutes and 50 seconds. As you exercise, the time will be counted down. When the time goal is
completed, a tone will sound and the walking belt will slow to a stop. | |
When the console is in the program mode, a time goal will be set and the console will count the time
down. When the program is completed, a tone will sound and the walking belt will slow to a stop.
TURNING THE POWER OFF
To turn the power off, remove the safety key from the console. All displays and indicators will darken.
Store the safety key in a secure location. | |
INFORMATION MODE
The console features an information mode to let you keep track of trip time and distance, as well as the
total time and distance that the treadmill has been operated. To select the information mode, hold
down the STOP bar while inserting the safety key into the console.
When the information mode is selected, the time display will show the trip time, up to 9,999 hours. The
distance and pulse displays will function together to show the trip distance, up to 99,999 miles. The
incline display will show a service code (see 6. a. and b. on pages 11 and 12.) While the trip time and dis-
tance are displayed, they can be reset to zero by pressing the TIME decrease button. ВЕ
To view the total time and distance, press the TIME increase button. The time display will show the total
time, up to 9,999 hours. The distance and pulse displays will function together to show the total distance,
up to 99,999 miles.
To exit the information mode, remove the safety key.
10
TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below. Find the symptom
that applies to your treadmill and follow the steps listed. If further assistance is needed; please call our
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT- TURN ON
a. Make sure that the power cord is plugged into a properly grounded outlet. (See OPERATION
AND ADJUSTMENT in-this:manual:) If an extension cord | is needed, use only a 14-gauge gener-
al-purpose cord of five feet or less in. length. ‘
b. After the power cord has been plugged i in, make sure that the safety key | is fully inserted into the
- console. Various indicators on the console should light. (See OPERATION AND ADJUSTMENT
in this manual.)
c. Check the circuit breaker located on the treadmill near
the power cord. If the switch protrudes as shown, the | ВЕ
~ circuit breaker has tripped. To reset the circuit break- |
er, wait for five minutes and then press the switch
back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
Tripped | Reset
a. Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has
tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for
five minutes and then press the switch back | in. |
b. Make sure that the power cord i is plugged i in.
c. Remove the safety key from the console. Reinsert the safety key fully into the console. Various
indicators on the console should light.
3. SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY
a. Make sure that the pulse earclip is plugged fully into the jack on the console. Rub your left ear
lobe and reposition the earclip. Attach the clothes clip to your collar.
b. Stand still while measuring your pulse.
C. The pulse earclip may need to be cleaned. Press the earclip open, and find the two clear circles
Inside the earclip. Wipe the two clear circles using a cotton swab saturated with denatured alco-
hol. - | - | | |
A WARNING: The pulse earclip is not a medical device. Varlous factors, including the
user's movement while exercising, may affect the accuracy of heart rate readings. The
earcilp is intended only as an exercise aid in determining heart rate trends In general:
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. The first time you use the treadmill, walk on the entire surface of the walking belt for 10 minutes
to break in the walking platform. During this initial break-in period, it is normal for the walking
belt to slow. (С —|
b. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length.
ia.
c. If the walking belt is overtightened, treadmill performance
may decrease and the walking belt may be permanently Rear Roller
damaged. Remove the safety key and UNPLUG THE Adjustment Bolts
POWER CORD. Using the allen wrench, turn both rear |
roller adjustment bolts counterclockwise, 1/4 of a tum.
When the walking belt is properly tightened, you should
be able to lift each side of the walking belt 3-4 inches off
the walking platform. The center of the walking belt
should just touch the walking platform. Be careful to
keep the walking belt centered. Plug in the power cord,
insert the safety key and run the treadmill for a few min-
utes. Repeat until the walking belt is properly tightened.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the
safety key and UNPLUG THE POWER CORD. Using
the allen wrench, tum the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the safety key and run the
treadmill for a few minutes. Repeat until the walking belt
is centered.
b. If the walking belt has shifted to the right, first remove the 5 IM |
safety key and UNPLUG THE POWER CORD. Using | |
the allen wrench, turn the left rear roller adjustment bolt | |
counterclockwise, and the right bolt clockwise, 1/4 of a py ee
tum each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the safety key and run the
treadmill for a few minutes. Repeat until the walking belt 3
is centered.
c. If the walking belt slips when walked on, first remove the
safety key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the walk-
ing belt 3-4 inches off the walking platform. The center of
the walking belt should just touch the walking platform. ©
Be careful to keep the walking belt centered. Plug in the
power cord, insert the safety key and run the treadmill for
a few minutes. Repeat until the walking belt is property
tightened.
6. SYMPTOM: THE SERVICE INDICATOR ON THE CONSOLE LIGHTS
a. The service indicator on the console is designed to alert you when routine maintenance is need-
ed. After the treadmill has been operated for 10 miles, the service indicator will light. When the
service indicator lights, the bolts attaching the console and the handrails should be tightened. In
addition, the tension of the walking belt should be checked (see 4. c. above). To extinguish the
service indicator, first hold down the STOP bar while inserting the safety key into the console. A
service code ("S1") will appear in the INCLINE display. To reset the service code and extinguish
the service indicator, hold down the STOP bar while removing the safety key. 11
12
b. After the treadmill has been operated for 600 miles, the service indicator will again light. When
the service indicator lights, the tension of the walking belt should be checked (see 4. c. above).
In addition, a service technician should check the amp draw and the motor brushes. For service,
call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays). To extinguish the service indicator, first
hold down the STOP bar while inserting the safety key into the console. A service code ("$3")
will appear in the INCLINE dispiay. To reset the service code and extinguish the service indica-
tor, hold down the STOP bar while removing the safety key.
STORAGE
Unplug the power cord when the treadmill is not in use.
Remove one bolt and washer from the lower end of each
upright. Loosen the other bolts in each upright. Carefully rotate
the uprights down. It is recommended that the treadmill be cov-
ered during extended periods of storage.
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
A WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for individuals over the age of 35 or individuals with pre-existing
health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your
heart rate shouid be maintained at a level between 70% and 85% of your maximum heart rate as you
exercise. This is known as your training zone. You can find your training zone in the table below.
UNCONDITIONED| CONDITIONED UNCONDITIONED | CONDITIONED
TRAINING ZONE | TRAINING ZONE TRAINING ZONE | TRAINING ZONE
AGE (BEATS/MIN) (BEATS/MIN) AGE (BEATS/MIN) (BEATS/MIN)
20 138-167 133-162 55 127-155 122-149
25 136-166 132-160 60 126-153 121-147
30 135-164 130-158 65 125-151 119-145
35 134-162 129-156 70 123-150 118-144
40 132-161 127-155 75 122-147 117-142
45 131-159 125-153 80 120-146 115-140
50 129-156 124-150 85 118-144 114-139
During the first few months of your exercise program, keep your heart rate near the low end of your
training zone as you exercise. After a few months of regular exercise, your heart rate can be increased
gradually until it is near the middle of your training zone as you exercise. You can measure your heart
rate using the pulse mode of the console. Exercise for at least four minutes, and then measure your
heart rate immediately. If your heart rate is too high, decrease the intensity of your exercise. If your
heart rate is too low, increase the intensity of your exercise.
AWARNING: The pulse earcilp Is not a medical device. Varlous factors, including your
movement during exercise, may affect the accuracy of heart rate readings. The earclip is intend-
ed only as an exercise aid in determining heart rate trends in general.
WORKOUT GUIDELINES
Each workout should consist of three basic parts: a warm-up, 20 to 30 minutes of training zone exercise,
and a cool-down. Warming up prepares the body for exercise by increasing circulation, delivering more
oxygen to the muscles and raising the body temperature. Begin each workout with 5 to 10 minutes of
stretching and light exercise to warm up. Then, increase the intensity of your exercise to raise your heart
rate to your training zone for 20 to 30 minutes. Breathe regularly and deeply as you exercise—never
hold your breath. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase
the flexibility of your muscles as well as help to decrease soreness and other post-exercise problems.
To maintain or improve your condition, complete three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. The key to success is CONSISTENCY. 13
PART LIST—Model No. PF990030
Key
No.
35
36
37
38
39
40
41
42
43
44
45
QOOONDNDNNDNNNNNN— 00 04 a 4 a =
КОСО ТО “ЗО O IdareR o CO NDUARON
Bt 22 RON AAR ANAL AA Ld dda NONIINS ANI AN ZINNAO
Qty.
Description
Upright Washer
3/8" x 4 1/2" Upright Bolt
Upright
Handrail Endcap
Handrail
Flange Nut
3/8" x 1 1/4" Handrail Bolt
Rod Endcap
Motor Belt
Pulse Earclip/Clothes Clip
Console
Console Screw
Handrail Wire Hamess
Cushion Spring Insert
Safety Key/Clip
Motor Bolt
Pulley/Flywheel/Fan
Tension Nut/Spring Foot Nut
Tension Washer
Tension Spring
J-Bolt
Isolator
Motor Swivel Bolt
Tee Nut
Choke
Right Front Endcap
Left Upright Spacer
Front Left Endcap
Controller
Upright Wire Harness
Motor
Motor Swivel Shaft
Cushion Spring Spacer
Walking Belt
Plastic Stand-Off
Power Board
Mounting Plate
Push Nut
Roller Adjustment Bolt
Adjustment Washer
Left Rear Endcap
Right Handrail Spacer
Circuit Breaker
Adjustment Rod
Wire Clip
Key
No.
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
#
o
<
Rev. 9/93
Description
Retainer
Right Frame Rail
Bracket Screw
Switch Nut
Incline Optic Switch Bracket
Optic Switch
Switch Bolt
Optic Disk
Nut
Incline Motor ~.
Left Frame Rail
Incline Bolt
Motor Frame Bolt
Incline Leg
Rear Roller Insert
Wheel
Wheel Bolt
Power Cord
Incline Leg Bolt
Grommet
Motor Frame
Cushion Cover
Cage Nut
Belt Guide
Front Roller/Pulley
Small Screw
Walking Platform
Front Safety Cover
Rear Safety Cover
Cushion Spring Crossbar
Screw
Cushion Spring Bolt
Right Rear Endcap
Endcap Screw
Ground Wire
Cushion Spring Foot
Rear Roller
Allen Wrench
Wrench Clip
Speed Optic Switch Bracket
Speed Optic Disk
Cushion Knob
Left Front Roller Insert
Right Front Roller Insert
Owner's Manual
Note: "#* indicates a non-illustrated part. Specifications are subject to change without notice. See the
14 back cover for information about ordering replacement parts.
Rev. 9/93
EXPLODED DRAWING—Model No. PF990030
© 1993 Proform Fitness Products, Inc. a Subsidiary of Weider Health and Fitness, Inc.
15
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts,
please be prepared to give the following information:
The MODEL NUMBER of the product (PF990030).
The NAME of the product (PROFORM?® ERS 10.0 PT treadmill).
The SERIAL NUMBER of the product (see the front cover of this manual).
The KEY NUMBER of the part(s) from page 14 of this manual.
The DESCRIPTION of the part(s) from page 14 of this manual.
со к © № :=
LIMITED WARRANTY
Proform Fitness Products, Inc. ("PROFORM"), warrants this product to be free from defects in
workmanship and material, under normal use and service conditions, for a period of ninety (90)
days from the date of purchase. This warranty extends only to the original purchaser.
PROFORM's obligation under this warranty is limited to replacing or repairing, at PROFORM's
option, the proçues at one of its authorized service centers. All products for which warranty
claim is made must be received by PROFORM at one of its authorized service centers with all
freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by PROFORM. This warranty does not extend to any prod-
uct or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by a PROFORM authorized service center
or for products used for commercial or rental purposes. No other warranty beyond that specifi-
cally set forth above is authorized by PROFORM.
PROFORM IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSE-
QUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PER-
FORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECO-
NOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUES OR PROFITS, LOSS OF
ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUEN-
TIAL DAMAGES OF WHATSOEVER NATURE. SOME STATES DO NOT ALLOW THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES.
ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WAR-
RANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A
PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET
FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY
TO YOU. |
This warranty gives you specific legal rights. You may also have other rights which vary from
state to state.
PROFORM FITNESS PRODUCTS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813
Part No. 114480 9/93 Printed in USA
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