Pro-Form Cloo, C 970 Pro Treadmill, TRAINER 8.0, PFTL40917.0, PFTL89017.1, 305 CST, trainer 430i, 525 CT, PFTL49617, GGTL39617.0 User manual

Pro-Form Cloo, C 970 Pro Treadmill, TRAINER 8.0, PFTL40917.0, PFTL89017.1, 305 CST, trainer 430i, 525 CT, PFTL49617, GGTL39617.0 User manual
 www. proform.com
eral No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.—Fri. 6 a.m.—6 p.m. MT
Sat, 8 a.m.-12 p.m. MT
Please do not contact the store.
ACAUTION qi
RUE <a
Read all precautions and instruc- FN =
tions in this manual before using + Ph RR
this equipment. Save this manual “yA. E
for future reference. o
TABLE OF CONTENTS
WARNING DECAL PLACEMENT LL. 111414 44e 4 4 se 4 ir ies i ei si ence oar aaa areas nay 2
IMPORTANT PRECAUTIONS. ......ireereeneroeeoavara rene narra rear evreovocererenenmeneame rec 3
BEFORE: YOU BEGIN. . ee... resrerreraraenerrexrararoarerdorererecvrearrorevrreneererecvernvao 7
PART IDENTIFICATION CHART, ....ecrnoraoronaarrcrrecaror0aoredererroeverva rercarnaerereresvecro 8
ASSEMBLY ....rvcccarrervereamar inner reecarr2enrosrnvevenranerenane vaneeveds verrmeevexe 9
HOW TO USE THE TREADMILL ...........-...eo0xereavarerveneevanieauarerervoveryoreveree ree 20
FCC INFORMATION LL 112012 444 ae aa ee a a ee a ea ea a amenarearo ne vta revavevecorerevonrenrnverarars 28
HOW TO FOLD AND MOVE THE TREADMILL. «oc iii cca rena 29
MAINTENANCE AND TROUBLESHOOTING, ....e..csearecavraroner av erre vrervecrverpararere vere e ra 30
EXERCISE GUIDELINES .....r...í...rírererarenevacmerororarereave ervraevorerar ere orenro ve 32
PART LIST. ........eservrererererverereneereanenroncarconorerenvarerenrenrervrroartorererrece 34
EXPLODED DRAWING 11002 444 85e ae 4e ee air eeoneaxraconrarea nn arecanenerravrenoreovereavrrerv 36
ORDERING REPLACEMENT PARTS. . ....e.aeersaoroearenvanmerre re ere reanreevvererre ne». Back cover
LIMITED WARRANTY. ...oseooronsenreraa near eanarrecrererr e rnorareamernve vererea Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown,
Note: The decals may not be shown at actual size.
AWARNING: )
Protect yourself ant
others from risk of serious
Injury, Read the user's
manual, and:
+ Slaml andy on the
sida alls whan
staring of alopphi
enc,
sue
v Changs spebd In med Incrementa,
+ Hold handradls to prevent fling.
and always weit the solely tllp
willl operating the treadmill,
+ Shap il yon [aol Fuk, dizzy, or
shart of breath.
* Fully engage the storage hall
foro lxs Ireadmbl ta moved
of slored,
* Incline should ty sel fo zor
balors Folding he beadind info
a storage posiian,
« Nover eflovr chaldrèrs
>, 9m er around the
o Led,
E 7 Romova thu saftity
==. hy when read
la Not tri usa,
| ACAUTION:
KEEP HANDS AND FEET AWAY
FROM THIS AREA WHILE THE
TREADMILL IS IN OPERATION.
» Kenp clothing,
. - fingers, and hair
| swe Form mong
- paris.
» Never try to adjust
or Tx Uva belt while
H js moving.
« Always wear aihibgllc
slines whlla operating
e trendaH.
A
FIT is a registered trademark of ICON Health & Fitness, Inc. App store is a frademark of Apple Inc., registered
in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. [OS is a trademark
or registered trademark of Cisco in the U.S, and other countries and is used under license.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
AWAR N | №: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important. precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or r property damage sus-
tained by or through the use of this product.
1.
10.
11.
It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
The treadmill is not Intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
. Use the treadmill only as described In this
manual.
The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
Keep the treadmill indoors, away from mois-.
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Keep children under age 13 and pets away
from the treadmill at all times.
The treadmill should be used only by per-
sons weighing 350 Ibs, (159 kg) or less.
Never allow more than one person on the
treadmill at a time.
12.
13.
14.
15.
16.
17.
18.
Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 20).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circult.
Use only a surge suppressor that meets all of
the specifications described on page 20. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working propertly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 22). Always wear the clip while using the
treadmill.
19
20,
21.
. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
When a person Is walking on the treadmill, —
the noise level of the treadmill will increase.
Keep fingers, hair, and clothing away from
the moving walking belt.
22,
2.
The treadmill is capable of sig speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
The heart rate monitor is not a medical
device. Various factors, including the user’s
_ movement, may affect the accuracy of heart
24.
rate readings. The heart rate monitor Is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Never leave the treadmill unattended while
it is running. Always remove the key, press
- the power switch into the off position (see
25,
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9, and HOW TO FOLD AND MOVE THE
TREADMILL on page 29.) You must be able
to safely lift 45 Ibs. (20 kg) to raise, lower, or
move the treadmill.
26.
21,
28.
time the treadmill is used.
.DANGER: Always unplug the power
29
30.
When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
Never insert any object into any opening o on
the treadmill. | |
Inspect | and properly tighten all parts each
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
“motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
MAKE YOUR Tale
FITNESS GOALS A iF
REALITY
Congratulations on the purchase of your new iFit®
compatible fitness equipment. You're just one click
away from making your fitness goals a reality.
GO TO IFIT.COM TO GET STARTED
DO MORE THAN JUST WORK OUT
IFit® is the most powerful training tool available to help you accomplish all of your fitness gouts.
From weight loss and performance to personalized training programs, iFit® is the key to getting
more out of everything you do. Some features require paid subscription.
LOSE WEIGHT Jl COMPETE WITH OTHERS
I / Stay on track and motivated with Push yourself to new limits
progressive weight loss programs 7 — with real-time virtual races.
with our trainers, including
Jillian Michaels.
PERSONALIZED
EVENT TRAINING
5k, 10k, holf or full marathon
training will help you prepare
for your event.
Za" GO MOBILE
a Track your workout anywhere
you go with IFit® mobile apps.
MAP YOUR ROUTE CE) SHARE YOUR PROGRESS
th fs00gle Maps’, your fitness Inspire others, motivate yourself and
equipment will simulate the share routes, workouts and more,
earth's terrain while displaying
Street View durlng your workout,
GO TO
IFIT.COM
OR CALL
3/7-236-1009
PROTECT
YOUR FITNESS EQUIPMENT
WITH AN EXTENDED SERVICE PLAN
To protect your fitness equipment today, please
call Customer Care at
Or, visit us online at
1-800-677-3838.
www. utserv.com.
Your new fitness equipment 15 not an ordinary purchase; it is an
investment in your health and well being for years to come.
As the leading provider of manufacturer's extended service plans,
ICON strives to protect your equipment and your future.
Please review the following service plans and find one that best fits your needs.
PREVENTIVE MAINTENANCE SERVICE PLANS
Equipment Price 3-Year Plan —5-Year Plan Features:
| | | * Includes an annual preventive
30.00 to $1000.00 $199.99 $289.99 maintenance and performance
— check at your convenience
- - no shipping required
$1501.00 to $2500.00 $339.99 - $489.99 + Covers parts and labor on all
(Bikes/Systems Only) — manufacturer's defects, as well as
| wear and tear on parts
$0.00 10 $2500.00 $139.99 NA P
» Up to 5 years of coverage available
STANDARD SERVICE PLANS
Equipment Price 1-Year Plan 2-Year Plan 3Year Plan ; Features:
$0.00 to р ~~} +Unlimited in-home repairs;
“300.00 329.99 33999 | ; 259.99 no shipping required
$301.00 to $ «Covers parts and labor on all
$1000.00 389.99 9119,99 | $149.99 manufacturer's defects, as
$1001.00 to — 1 well as wear and tear on parts
$2000.00 $109.99 $139.99 | 317999 * Up to 3 years of coverage
= available
$2001.00 to о no
$3000.00 $179.99 $209.99 $239.99
EL
UNIVERSAL TECHNICAL SERVICES
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® reading this manual, please see the front cover of this
TRAINER 8.0 treadmill, The TRAINER 8.0 treadmill manual. To help us assist you, please note the product
offers an impressive selection of features designed model number and serial number before contacting us.
to make your workouts at home more effective and The model number and the location of the serial num-
enjoyable. And when you're not exercising, the unique ber decal are shown on the front cover of this manual.
treadmill can be folded up, requiring less than half the
floor space of other treadmilis. Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 8 in. (203 cm) Tablet Holder
Width: 3 ft. 1 in. (94 em)
Console
Heart Rate Monitor Tray
Handrail -
Upright | | A — Key/Clip
Power Switch
Walking Belt —
Foot Rail
Power Cord
Platform Cushion
Idier Roller
Adjustment Screws
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly, The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware Kit, check to see whether it is
preattached, Extra parts may be included.
о © €) ow
#10 Star 1/4" Star 5/16" Star 3/8" Star #8 x 1/2" Silver
Washer (5)-4 Washer (27)-4 Washer (11)-~10 Washer (13)-6 Screw (37)-1
xy) «mm md «imu «MO
#8 x 1/2" #8 x 3/4" #8 x 3/4" Truss #10 x 3/4" #8 x 1" Screw
Screw (1)-8 Screw (2)-4 Head Screw (23)—8 Screw (9)-4 (50)-2
co
#8 x 5/8" Machine
Screw (26)-4 3/8" x 1 1/4" 3/8" x 1 3/4" Screw {62)—2
Screw (63)—2
516" x 2 1/2" Screw (28)-4 3/8" x 2 1/4" Screw (7)-4
ASSEMBLY
+ To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480
+ Assembly requires two persons.
» Place all parts In a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
+ After shipping, there may be an oily substance
on the exterior of the treadmill, This is normal. If
there is an olly substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
+ Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
* To identify small parts, see page 8.
* Assembly requires the following tools:
the included hex key bre
one adjustable wrench are
one Phillips screwdriver E
To avoid damaging parts, do not use power tools.
1. Goto www.proformservice.com/
registration on your computer and register
your product.
+ activates your warranty
+ saves you time if you ever need to contact
Customer Care
* allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a sec-
ond person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
Next, remove and discard the indicated
screw (D).
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (37). 37
3 <® 2 d B
90
10
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
Next, hold a Wheel (97) inside the Base (94),
and insert a 3/8" x 1 3/4" Screw (62) through
the Base and the Wheel as shown; do not fully
tighten the Screw yet.
Insert two 3/8" x 2 1/4" Screws (7) with two
3/8" Star Washers (13) and a 3/8" x 1 1/4"
Screw (63) with a 3/8" Star Washer (13) into the
bracket at the bottom of the Right Upright (90),
and partially tighten the three Screws into the
Base (94); do not fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side,
5. Remove and save the four 5/16" x 3/4"
Screws (31).
identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
left and Right Uprights (89, 90) as shown.
11
6. Attach a Handrail (86) to the Right Upright (80)
with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11) in the location shown;
do not fully tighten the Screws yet. Make sure
not to pinch the Upright Wire (81), and make
sure that the wire is on the indicated side of
the Upright.
Attach the other Handrail (86) to the Left
Upright (89) in the same way. Note: There are
no wires on the left side.
Then, remove and discard the indicated screws
(E).
. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them.
Next, firmly tighten the four 5/16" x 2 1/2"
Screws (28).
Then, remove the wire tie (A) from the Upright
Wire (81).
12
8. Set the console assembly (FF) face down on a
soft surface to avoid scratching the console
assembly, Remove and save the four 1/4" x
1/2" Screws (4).
9. Hold the console assembly (F) near the Pulse
Crossbar {93).
See the inset drawing. Connect the pulse wires
(G, H). The connectors should slide together
easily and snap Into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.
Next, set the console assembly (F) on the brack-
ets on the Handrails (86); do not pinch any
wires.
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (4) that you removed in step
8 and four 1/4" Star Washers (27); do not fuily
tighten the Screws yet. -
13
10. Insert the Upright Wire (81) through the indicated
looped tie (1) on the console assembly (F).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (J). The connec
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again, IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie
from the Upright Wire.
Pull the tie (1) tight around the Upright Wire (81)
and cut off the end of the tie.
11, Tighten two #8 x 1" Screws (50) into the bat-
tom of the console assembly (F) in the location
shown.
14
12. Identify the Right and Left Trays (34, 36).
Attach the Trays (34, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
В pe
CH
BF
—
J
13. Carefully slide the Upright Crossbar (58)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16"
x 3/4" Screws (31) that you removed in step 5,
and four 516" Star Washers (11); start all four
Screws, and then tighten them.
15
14. Attach the Tray (74) to the Upright Crossbar
(68) with four #8 x 3/4" Screws (2); start all four
Screws, and then tighten them.
Then, tighten the four 1/4" x 1/2" Screws (4).
15. Identify the Right Handrail Cover (92). Set the
Right Handrail Cover on the right Handrail (86).
Start two #8 x 3/4" Truss Head Screws (23) into
the bottom of the Handrail Cover; do not fully
tighten the Truss Head Screws.
Next, slide the Right Handrail Cover (92) for-
ward until it rests against the console assembly
(F). Then, tighten the two #8 x 3/4" Truss Head
Screws (23); do not overtighten the Truss
Head Screws,
Then, attach the Right Bottom Handrail Cover
(84) with two 8 x 3/4" Truss Head Screws (23),
Attach the Left Handrail Cover (79) and the
Left Bottom Handrail Cover (85) in the same
way.
16
1€.
17.
Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position, Have a second person hold
the Frame until step 18 is completed.
Remove the two 5/16" x 3/4" Screws (25) from
the Latch Crossbar (38).
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(J) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (25) and two 5/16"
Star Washers (11).
Remove the 5/16" Nui (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie.
\\ №
\ Wg
Wins
17
18.
19.
Remove the 5/16" Nut (12) and the 5/16" x 2" Bolt
(3) from the bracket on the Latch Crossbar (38).
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38), and
insert the 5/16" x 2" Bolt (3) through the bracket
and the Storage Latch. This will push a spacer
(K) out of the Storage Latch; discard the
spacer.
Next, tighten the 5/16" Nut (12) onto the 5/16"
х 2" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
29),
Firmly tighten the four 3/8" x 2 1/4" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the
two 3/8" x 1 1/4" Screws (63). Do not over-
tighten the Screws.
Set the Left Inner Base Cover (108) onto the
lower end of the Left Upright (88). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (109) onto
the lower end of the Right Upright (80). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
18
20. Press the two tabs {not shown) on the Tablet
Holder (105) into the siots (L) in the console
assembly (F).
Then, attach the Tablet Holder (105) to the con-
sole assembly (F) with four #8" x 5/8" Machine
Screws (26). Tip: Start the two upper Machine
Screws first, and then start the two lower
Machine Screws. Do not overtighten the
Machine Screws.
IMPORTANT: The Tablet Holder (105) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 31). Note: Extra parts may be included.
19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home's
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL. 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a piug with a
grounding pin (see drawing 1 on this page).
‘ A DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. if you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
focal codes and ordinances. The outlet must be on a
20
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCl-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Grounded Outlet
Grounding Pin
LES
|
La
Grounding Pin
a
++
Surge
Suppressor
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacie
if a properly
grounded
outlet is not
available.
Adapter
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
CONSOLE DIAGRAM
TIME
PACE CALS KM MI SCAN
INTERVAL TRAINING
FINI EAL BURTON: SET EFEEO E FR, PRESS À HOLD TD BAVE. BREDA TT FOCAL,
FEATURES OF THE CONSOLE
The treadmill console offers an array of features de-
signed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compat-
{ble heart rate monitor. See page 26 for information
about purchasing an optional chest heart rate moni-
tor.
In addition, the console features a selection of on-
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
You can also connect your smart device to the console
and use an ¡Fit* app to record and track your workout
information.
You can even listen to your favorite workout music or
audio books with the console's sound system while you
exercise,
21
To turn on the power, see page 22. To use the man-
ual mode, see page 22. To use anh onboard workout,
see page 24. To use an interval training workout,
see page 25. To connect your smart device to the
console, see page 25, To connect your heart rate
monitor to the console, see page 26. To use the
sound system, see page 26. To use the information
mode, see page 27.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 27. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has heen exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not de this, you may damage the console display
or other electrical components,
Plug in the power cord (see
page 20), Next, locate the
power switch on the tread-
mill frame near the power
cord, Press the power
switch into the reset
position,
Next, stand on the foot ralis of the treadmill. Find the
clip attached to the key and slide the clip onto the
waistband of your clothes. Then, insert the key into the
console, After a moment, the display will light.
IMPORTANT: In
an emergency, the
Key can be pulled
from the console,
causing the walk-
ing belt to slow to
(ET
Min
o
Key
a stop. Test the
clip by carefully
taking a few steps
backward; if the
key is not pulled
=
Clip 7
MN
from the console,
adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the low-
est Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1.
22
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
Press the Manual Control button to select the
manual mode,
Enter your weight.
Press the Wt increase or decrease button to enter
your weight. This information wilt improve the accu-
racy of the power ring. Note: Press and hold the Wt
Increase or decrease button to enter your weight
more quickly,
Start the walking belt.
To start the walking belt, press the Run button or
one of the Quick Speed buttons.
If you press the Run button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the button,
it may take a moment for the walking beit to reach
the selected speed setting.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button. Note: This option will not function if the
console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Run button or the Quick
speed buttons.
5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired.
To change the incline of the treadmill, press the You can measure your heart rate using either the
Incline increase and decrease butions or one of the handgrip heart rate monitor or a compatible heart
Quick Incline buttons. Each time you press one of rate monitor. For information about purchasing
the buttons, the treadmill will gradually adjust to the an optional chest heart rate monitor, see page
selected incline setting, 26.
6. Follow your progress with the display, The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
As you walk or run on the treadmill, the display can rate monitor to the console, see page 26.
show the following workout information:
Note: If you use both heart rate monitors at the
+ The incline level of the treadmill same time, the BLUETOOTH Smart heart rate
monitor will have priority.
+ Your heart rate (see step 7)
Before using the
* Your power level in watts handgrip heart
rate monitor, re-
* The speed of the walking belt move the sheets
of plastic from the
+ The elapsed time metal contacts
on the pulse bar.
* Your pace In addition, make
sure that your
+ The approximate number of calories you have hands are clean.
burned
To measure your heart rate, stand on the foot
* The distance that you have walked or run rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
Press the display icon buttons | When your pulse is detected, your heart rate will be
to view the desired informa- @O shown. For the most accurate heart rate read-
tion in the display. If you press (XA) ing, continue to hold the contacts for about 15
the scan icon, the console will seconds.
continuously cycle through all
information. 8. Turn on the fan if desired.
As you exercise, the power ring will indicate The fan features several
the approximate intensity level of your exercise. speed settings. Press the
To adjust the intensity level, press the Watis/Kg fan buttons repeatedly to e (=)
increase or decrease bution. The speed and/or select a fan speed or to turn
incline settings of the treadmill will automatically on or turn off the fan.
increase or decrease to reach the desired intensity
level.
To reset the display, press the Stop button repeat-
edly, or remove the key and then reinsert the key.
23
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot ralls, press the Stop bution
repeatedly, and adjust the incline of the treadmill
to zero. The incline must be at zero or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place,
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord, IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
Enter your weight.
See step 3 on page 22.
Select an onboard workout.
To select an onboard workout, press the Tempo
Apps button or the Interval Apps button repeatedly
until the desired workout appears in the display.
Start the workout.
Press the Run button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin waiking.
24
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Run but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
Follow your progress with the display.
See step 6 on page 23. The display will show the
time remaining instead of the elapsed time,
. Measure your heart rate if desired.
See step 7 on page 23.
. Turn on the fan if desired.
See step 8 on page 23.
. When you are finished exercising, remove the
key from the console.
See step 9 on page 24.
HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly
alternate between Intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
Enter your weight.
See step 3 on page 22.
Select settings for the recovery intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the recovery intervals. Then, press and hold
the Recovery bution until the console beeps twice.
Select settings for the work intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
Alternate between recovery intervals and work
intervals.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work but-
ton to select the speed and incline settings that you
selected for work intervais. Alternate between the
settings as many times as desired.
Te change the settings at any time, repeat steps 3
and 4.
Follow your progress with the display.
See step 6 on page 23. The display will show the
time remaining instad of the elapsed time.
Measure your heart rate If desired.
See step 7 on page 23,
Turn on the fan if desired,
See step 8 on page 23.
When you are finished exercising, remove the
key from the console,
See step 9 on page 24.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the ¡Fit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1.
25
Download and install the iFit app on your smart
device,
On your 108% or Android™ smart device, open the
App Store“M or the Google Play™ store, search for
the free ¡Fit app, and then install the app on your
smart device. Make sure that the BLE option is
enabled on your smart device.
Then, open the ¡Fit app and follow the instructions
to set up an [Fit account and customize settings.
Connect your smart device to the console.
Follow the instructions in the ¡Fit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth button
on the console to confirm the connection; the LED
on the console will then turn solid blue.
Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
Diconnect your smart device from the console
if desired,
To disconnect your smart device from the console,
press and hold the Bluetooth button on the console
for 5 seconds; the LED on the console will turn off.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key .
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
26
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the Bluetooth button on the
console, When a connection is established, the LED on
the console will flash twice. Note: This may take up to
15 seconds.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the consols,
press and hold the Bluetooth button on the console for
5 seconds; after the LED lights, release the button,
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal! audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
(20)
Next, press the play button on
your personal audio player,
Adjust the volume level using
the volume increase and
decrease buttons on the con-
sole or the volume control on
your persona! audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console,
To select the information mode, insert the key into the
console while holding down the Stop bution. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button
repeatediy to exit the workout before you can access
the information mode. When the information mode is
selected, the following information will be shown:
The display will show the software version of the con-
sole.
An “E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement, if desired,
To exit the information mode, remove the key from the
console, or press the Stop button repeatedly.
27
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
Tablet
PR
ap
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
In a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
* Reorient or relocate the receiving antenna.
* Increase the separation between the equipment and the receiver.
+ Connect the equipment into an outlet on a circuit different from that to which the receiver is connected,
« Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from ali persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC 1D: OMCBMD1.
28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the storage latch is
the key and unplug the power cord. CAUTION: You locked in the storage position. Moving the treadmill
must be able to safely lift 45 Ibs. (20 kg) to raise, may require two people.
lower, or move the treadmill.
Hold the handrails with both hands and carefully push
1. Hold the metal frame firmly in the location shown the treadmill to the desired location. CAUTION: Do not
by the arrow below. CAUTION: Do not hold the pull on the frame and do not move the treadmill
frame by the plastic foot rails. Bend your legs over an uneven surface,
and keep your back straight,
Handrail
2. Raise the frame until the storage latch locks in the Wheel
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of j
the frame forward, and =—
gently press the upper
part of the storage latch
with your foot at the
same time.
2. While pressing the stor-
age latch with your foot,
pull the upper end of the 2 Ae
frame toward yourself,
3. Step back and ‘et the
frame lower to the floor.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
29
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal perfor-
mance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console,
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can he solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 20). Use only a surge suppressor that meets
all of the specifications described on page 20.
IMPORTANT: If the treadmill is connected to an
AFCl-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter,
After the power cord has been plugged in, make
sure that the key Is inserted into the console.
30
e. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, walt for five minutes and then press
the switch back in.
Tripped Reset
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
Make sure that the power cord is plugged in. If the
power cord Is plugged in, unplug it, wait for five
minutes, and then plug it back in.
Remove the key from the console, and then
reinsert it.
If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Inctine increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The walking belt stows when walked on SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 20. a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
b. If the walking belt is overtightened, treadmill per- walking belt has shifted to the left, use the hex
formance may decrease and the walking belt may key to turn the left idler roller screw clockwise 1/2
become damaged. Remove the key and UNPLUG of a turn; if the walking belt has shifted to the
THE POWER CORD. Using the hex key, turn both right, turn the left idler roller screw counterclock-
idler rolier screws counterclockwise, 1/4 of a turn. wise 1/2 of a turn. Be careful not to overtighten the
When the walking belt is properly tightened, you walking belt. Then, plug in the power cord, insert
should be able to lift each edge of the walking belt the key, and run the treadmill for a few minutes.
2 to 3in. (5 fo 7 cm) off the waiking platform. Be Repeat until the walking belt is centered.
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the a
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
b. Hi the walking belt slips when watked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the waik-
ing belt is correctly tightened, you should be able
Idler Roller Screws to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
c. Your treadmill features a walking belt coated with cord, insert the key, and carefully walk on the
high-performance lubricant. IMPORTANT: Never treadmill for a few minutes. Repeat until the walk-
apply silicone spray or other substances to ing belt is properly tightened.
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
>
d. If the walking belt still slows when walked on, see o
the front cover of this manual. “al, "7
31
EXERCISE GUIDELINES
| AWAR N | NG a Before beginning this |
_ or any exercise program, consult your physi-
__cian. This is especially important for persons
— over age 35 or persons with pre-existing
- health problems.
| The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
| heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise,
165 155 145 140 130 125 115 W
145 138 130 125 118 110 103 W
125 120 115 110 105 95 90 ®
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
hottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
32
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat buming, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down— Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax,
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4, Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax, Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles,
b. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscies.
33
PART LIST
Key No. Qiy.
18
40
BHNHISSANDNASASNHODSASBAAONDNAENNNAS-DHOCODOS5SOAÇHAURA A
Description
#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2" Bolt
1/4" x 1/2" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 2 1/4" Screw
Power Cord Grommet
#10 x 3/4" Screw
#8 x 1/2" Machine Screw
5/16" Star Washer
5/16" Nut
3/8" Star Washer
#8 x 1" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 716" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1 1/8" Bolt
#8 x 3/4" Truss Head Screw
#8 Star Washer
5/16" x 3/4" Screw
#8 x 5/8" Machine Screw
1/4" Star Washer
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
5/16" x 3/4" Screw
Incline Motor Spacer
3/8" Jam Nut
Right Tray
3/8" Washer
Left Tray
#8 x 1/2" Silver Screw
{Latch Crossbar
Isciator
Rear foot
Console Clamp
Left Foot Rail
Warning Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
34
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
DB ALAN ADA PINAL A AAA PY LL HN LIA A NON) Sf eel + С) A
Key No. Qty.
Model No. PFTL89015.0 RO915A
Description
Drive Roller/Pulley
#8 x 1" Screw
Left Frame Cover
Right Frame Cover
Storage Latch
Drive Motor
Motor Belt
Frame
Left Rear Foot
Upright Crossbar
Rubber Cushion
Right Foot Rail
Idier Roller
3/3" x 1 3/4" Screw
3/8" x 1 1/4" Screw
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Hood Clip
incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plats
Tray
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Cover
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Bottom Handrail Cover
Left Bottom Handrail Cover
Handrail
Base Pad
Filter
Left Upright
Right Upright
Caution Decal
Right Handrail Cover
Pulse Crossbar
Base
Pulse Crossbar Bottom
Fan Screw
Key No. Oty. Description Key No. Qty. Description
97 4 Wheel 108 1 Left Inner Base Cover
98 1 Key/Clip 108 1 Right Inner Base Cover
99 2 Cable Tie 110 1 Left Speaker Grill
100 2 1/4" x 1 1/4" Screw 111 1 Right Speaker Grill
101 1 Fan 112 2 Speaker
102 2 Idler Roller Spacer 113 1 Left Speaker Cover
103 1 1/4" Nut 114 1 Right Speaker Cover
104 1 Electronics Bracket 115 12 #6 x 1/2" Screw
105 1 Tablet Holder 116 4 #3 x 1/4" Screw
106 2 0/32" Plastic Bushing * _ User's Manual
107 4 3/8" Plastic Bushing
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual, *These parts are not illustrated.
35
EXPLODED DRAWING A Model No. PFTL89015.0 R0915A
36
Model No, PFTL89015,0 RO915A
EXPLODED DRAWING B
37
EXPLODED DRAWING C Model No. PETLA9015.0 RO915A
38
Model No, PFTL89015.0 RO915A
EXPLODED DRAWING D
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual, To help us assist you, be prepared to
provide the following Information when contacting us:
* the model number and serial number of the product (see the front cover of this manual)
» the name of the product (see the front cover of this manual)
* the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects In workmanship and
material, under normal use and service conditions. The frame and motor are warranted for the lifetime of
the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor
is warranted for one (1) year from the date of purchase.
This warranty extends only to the customer. ICON's obligation under this warranty is limited to repairing or
replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be preauthorized by ICON. [f the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility, If replacement parts
are shipped while the product is under warranty, the customer will be responsible for a minimal handling
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty
does not extend to freight damage to the product. This warranty will automatically be voided if the product
is used as a store display model, if the product is purchased or transported outside the USA, if all instruc-
tions in this manual are not followed, if the product is abused or improperly or abnormally used, or If the
product is used for commercial or rental purposes. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or imitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is In lieu of any and all other warranties, and any implied warranties of
merchantability or fithess for a particular purpose are limited In their scope and duration io the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 $. 1000 W., Logan, UT 84321-9813
Part No. 373619 RO915A Printed in China © 2015 ICON Health & Fitness, Inc.
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