Garmin International is pleased to announce the

Garmin International is pleased to announce the
Forerunner 210HRM
Train Indoors or Out
 Tracks distance, time and pace
 Includes heart rate monitor
 Optional foot pod records indoor training
 Plan, review and share runs at Garmin Connect™
Forerunner 210HRM gives you the freedom to train indoors or out, while tracking
every minute and every mile. This GPS-enabled sport watch accurately records
how far, how fast and how hard you worked.
Easy to Use
Forerunner 210HRM is simple to use so you can focus on your workout. Out of the box, you’ll charge it, take it
outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you’re
done, press stop. It really is that easy.
Take It Further
For runners who want more training capabilities, Forerunner 210HRM lets you create customized interval sessions
and see your pace for each interval. If you’re using the 210HRM with the foot pod, you will later be able to see your
cadence, or steps per minute, when you upload your data to Garmin Connect™.
Follow Your Heart
Forerunner 210HRM is available with our without our premium soft strap heart rate monitor to display your heart rate
in beats per minute. It has 5 heart rate zones, which you can customize based on your exact zones. You can also
set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210HRM provides heart
rate-based calorie computations so you can more accurately track your calories burned.
Outdoors or In
We took the easy-to-use operations of the Forerunner 110 and added indoor capabilities, making the 210HRM the
perfect sport watch for those who like options. For outdoor runs, Forerunner 210HRM uses GPS to accurately
record your time, pace and distance. To track that same data at the gym, snap the foot pod¹ onto your shoe and
you’re good to go. Using advanced accelerometer technology, the foot pod collects and sends precise data about
your movements, gathering distance and speed data that is 90% accurate for most users, right out of the box.
Forerunner 210HRM also works with certain indoor fitness equipment so you can track and store data from a
treadmill run or an indoor cycling workout. This capability helps you bridge the gap between your indoor and outdoor
fitness activities so you can continually track your progress. See a list of fitness facilities and compatible equipment.
Store, Analyze and Share
Whether you’re training for a race or launching a healthier lifestyle, you’ll love the motivation that comes from
reviewing your workouts online. Tracking your data is simple with Garmin Connect for free data analysis and
sharing. Just upload to Garmin Connect from your computer (Windows® or Mac®), then see the route you traveled
on a map, view a summary of your workout data, create goals and more. For indoor activities when the GPS isn’t in
use, you won’t see mapping in Garmin Connect, but you’ll still have a record of your workout data.
Monitor Your Health
You also can track weight, body fat, body water and 6 other measurements when using the Forerunner 210HRM
with the Tanita BC-1000 body composition scale. The readings are stored on Forerunner 210HRM, then
automatically sent to Garmin Connect when in range of your computer.
Fast and Accurate
Forerunner 210HRM features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be
out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites,
even near tall buildings or under tree cover.
Physical & Performance:
Unit dimensions, WxHxD:
Black/Red: 1.79” x 2.25” x 0.62” (4.55 cm x 5.72 cm x 1.57 cm);
Display size, WxH:
Black/Red: 0.98” x 0.94” (2.5 cm x 2.4 cm)
Display resolution, WxH:
55 x 32 pixels
Black/Red: 43 g (1.5 oz.)
rechargeable lithium-ion
Battery life:
5 weeks in power save mode; 5 hours in training mode
Water resistant:
yes (50m)
High-sensitivity receiver:
Maps and Memory:
Ability to add maps:
Accepts data cards:
7 activities
Features and Benefits:
Heart rate monitor:
Bike speed/cadence sensor:
Foot pod:
Automatic sync (automatically transfers data to your computer):
Garmin Connect compatible (online community where you
analyze, categorize and share data):
Virtual Partner® (train against a digital person):
Virtual Racer (compete against other activities):
Courses (compete against previous activities):
Auto Pause® (pauses and resumes timer based on speed):
Auto Lap® (automatically starts a new lap):
Auto Scroll (cycles through data pages during workout):
Multi-sport (changes sport mode with a press of a button):
Advanced workouts (create custom, goal-oriented workouts):
Pace alert (triggers alarm if you vary from preset pace):
Time/distance alert (triggers alarm when you reach goal):
Vibration alert: (choose between alert tones and/or vibration
Interval training (set up exercise and rest intervals):
Heart rate-based calorie computation:
Swim metrics (stroke type, stroke count and pool lengths):
Training Effect (measures impact of an activity on your aerobic
Customizable screen(s):
Barometric altimeter:
Unit-to-unit transfer (shares data wirelessly with similar units):
Power meter compatible (displays power data from compatible
3rd party ANT+-enabled power meters):
Temperature (displays and records temperature while you ride):
Shock Resistant:
Sport watch:
Virtual Pacer (compares current running pace to target): yes
Personal Records: yes
What's in the Box:
 Forerunner 210HRM GPS watch
 Premium (soft strap) heart rate monitor
 AC charger
 Charging/data clip
 Manuals
Run/walk feature: yes
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