OWNER`S GUIDE | TOTAL GYM® PULL
OWNER’S GUIDE | TOTAL GYM PULL-UP TRAINER
®
TM
CONGRATULATIONS
2
Congratulations
Thank you for choosing Total Gym products and services. Total Gym functional incline training equipment has set the standard for physical rehabilitation, athletic
training and sports performance since 1974.
One of the most innovative solutions for strengthening the upper body, Total Gym Pull-up Trainer will provide you with unsurpassed service and versatility year after
year in the clinical or commercial setting.
Your Total Gym product arrives with some assembly required. Simply follow the directions for Assembly and Set-up and in minutes your Pull-up Trainer will be
operational.
In this Owner’s Guide, you will find information about your Total Gym Pull-up Trainer and its component parts, operation, maintenance and care. Additionally, you
will find usage and safety tips, as well as precautions to help ensure the safety of your clients and warranty information. Please save this guide and refer to it in the
future. This Owner’s Guide is also available for download from our website at www.totalgym.com/pull-uptrainer.
We value you as a customer and your feedback is important to us. If you have any questions or need further information about your Total Gym Pull-up Trainer, please
contact our customer service department at (858) 586-6080 or email support@totalgym.com.
Yours in health,
Jesse Campanaro
President
®
TM
Table of Contents
Safety Precautions.................................................................................................. 4
Getting Started........................................................................................................ 8
Parts Identifier......................................................................................................... 5
Exercise Instructions............................................................................................... 9
Specifications and Limitations................................................................................ 6
Maintenance and Care.......................................................................................... 10
Maintenance Schedule............................................................................................. 10
Assembly Instructions............................................................................................. 7
Glideboard: Roller Removal and Assembly.............................................................. 8
Warranty Information............................................................................................. 11
USA Warranty........................................................................................................11
Limited Warranty...................................................................................................11
Warranty Claims....................................................................................................11
TABLE OF CONTENTS
TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | TABLE OF CONTENTS
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SAFETY PRECAUTIONS
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TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | SAFETY PRECAUTIONS
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TM
Safety Precautions
Before starting this or any exercise program, consult your physician, who can
assist in planning a program that is age and ability specific. Certain exercise
programs or types of equipment may not be appropriate for all people. Ensure
that your clients are able to participate in an exercise program on this equipment
without injury.
• Do not overexert, or allow your clients to overexert using this equipment or performing
any exercise program on this equipment. If any pain or tightness in the chest
occurs, an irregular heartbeat, shortness of breath, faintness, nausea or dizziness is
experienced by you or your client stop the exercise session immediately and ensure
that a physician is consulted before resuming any exercise program. (Clinicians and
trainers should follow these recommendations if these symptoms are observed in
clients.)
• This product is designed and intended for commercial use. Clinicians and trainers
should inform clients of and monitor their adherence to all safety precautions. Use
only as instructed.
• Before transporting, raise rails to top level. Always lift from the rear base when moving
the unit.
• Follow instructions in this Owner’s Guide for using the unit. Improper use could result
in severe or fatal injury. Your Total Gym Pull-up Trainer must be bolted to the floor on
a flat, solid surface with nonskid material underneath. Keep the area around it free
from obstructions. The Total Gym Pull-up Trainer is rated at a maximum user weight
capacity of 400 lbs [181 kg].
WARNING: READ ALL INSTRUCTIONS BEFORE USING
TOTAL GYM PULL-UP TRAINER
1. Inspect your Total Gym Pull-up Trainer unit before each use to ensure proper
operation. Do not use this equipment unless all moving parts are working properly.
Follow all maintenance and care instructions found in this Owner’s Guide and on the
equipment labels.
• Children should only use the Pull-up Trainer when closely attended and supervised by
an adult. Do not leave children or clinical patients unattended on Total Gym equipment. 2. Close supervision is necessary when the Total Gym Pull-up Trainer is used by or
near children, disabled or injured persons.
• Parents and others in charge of children should responsibly monitor children whose
natural play instinct and fondness of experimenting can lead to situations and behavior 3. Care should be taken at all times when getting on and off your Total Gym Pull-up
for which the training equipment is not intended.
Trainer or any exercise equipment. Falling on or off the product could result in injury,
or possibly death. Follow the “Getting Started” instructions for using the unit found
in this Owner’s Guide.
• If children are allowed to use the equipment, their mental and physical development
and above all their temperament should be taken into account. They should be
controlled and instructed in the correct use of the equipment.
4. Use your Total Gym Pull-up Trainer only for its intended use.
• The equipment is under no circumstances suitable as a children’s toy.
5. Keep fingers, loose clothing and hair away from all moving parts.
• Keep fingers, loose clothing and hair away from moving parts. Wear appropriate
exercise attire and tie long hair back.
• Inspect your Total Gym Pull-up Trainer before each use to ensure proper operation.
Check all parts for wear before each use. Do not use your Total Gym Pull-up Trainer if
it is not completely assembled or if it has been damaged in any manner. Contact Total
Gym Customer Service for replacement parts or repairs.
®
Parts Identifier
Handle Bar
TM
Rail End Caps
Handle Bar
Left Rail
Incline Release Lever
Glideboard
Incline Strut
Anchor Foot
Right Rail
Rear Struts
Rail Base
Rear Base
Base Foot
Transport Wheel
PARTS IDENTIFIER
TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | PARTS IDENTIFIER
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SPECS AND LIMITATIONS
TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | SPECIFICATIONS AND LIMITATIONS
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Specifications and Limitations
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[ 24 in ]
60 cm
[ 16 in ]
40 cm
[ 32 in ]
82 cm
• Weight Capacity:
Maximum user weight capacity of
400 lbs [181 kg]
• Resistance levels vs % of body weight:
Incline Level 1 2 3 4 5 6 7
% BW 30 35 40 45 50 55 60
• Floor Space:
20 Square Feet [1.8 Square Meter]
[3
78 1 in ]
cm
• Size: 74” x 43” x 40” (L/W/H)
[1.8 m x 1.1 m x 1.0 m]
[4
10 2 in
7c ]
m
[ 40 in ]
103 cm
• Weight: 125 lbs [57 kg]
• Shipping:
80” x 26” x 13.5”
[1.9 m x .5 m x. 4 m]
• GW 136 lb [63 kg]
35°
[ 43 in ]
109 cm
• Glideboard Range of Motion:
31 inches [78 cm]
[ 66 in ]
167 cm
• Construction: steel with steel reinforced
aluminum rails
®
TM
Assembly Instructions
TWO PERSON ASSEMBLY REQUIRED.
STEP 1. Carefully unpack all the parts and
the Information & Hardware box at the
installation site if possible.
STEP 3. Turn Rail & Glideboard assembly
upside down and install the Handle Bars
using the 5 mm Hex Wrench and four
Long M8 screws & washers.
Rear Struts & Incline Strut
Rear Base
Handle Bars
STEP 4. Arrange the Rear Strut & Incline
Strut and Rear Base as shown. Lift Rear
Struts and slide opening at bottom over
the brackets on the Rear Base until the
holes line up. Using the 5 mm Hex Wrench
install all eight Short M8 screws with
washers. Do not tighten completely until
all eight screws have been installed.
STEP 2. Open the Information & Hardware
box. Inside there will be:
5 mm
Hex Wrench
Long M8 Screws & Washers (12)
Hinges
STEP 7. Turn the unit right-side up and
position your Total Gym Pull-up Trainer in a
permanent location then bolt to floor from
the Anchor Feet as shown below. Bolts
not included.
Place cloth or packing materials here
Rails & Glideboard
Short M8
Screws &
Washers (8)
place a cloth or packing material between
the surfaces of the Rail Base and Rear
Strut.
STEP 5. While the Rail & Glideboard
assembly is still upside down on the floor,
roll the rails so the gildeboard is near
the rail base with the wheels. Then lay
the Rear Struts & Incline Strut assembly
with Rear Base attached on top of it as
shown so the holes in the hinges of the
Rear Struts align with the holes in the rails
farthest from the Handle Bars. Be sure to
Using the 5 mm Hex Wrench, attach
the hinges on to the Rail & Glideboard
assembly with four Long M8 screws and
washers. Do not tighten any completely
until all four screws are installed.
STEP 6. While one person holds the Incline
Strut up as shown, the other person aligns
the hinges on it to the set of holes in the
rails near the Handle Bars. Using the 5
mm Hex Wrench attach the hinges on to
the Rail & Glideboard assembly with four
Long M8 screws and washers. Do not
tighten any completely until all four screws
are installed.
Hinges
Bolt to floor from Anchor Feet
ASSEMBLY
TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | ASSEMBLY INSTRUCTIONS
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GLIDEBOARD / START
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TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | GLIDEBOARD & GETTING STARTED
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Glideboard:
Roller Removal and Assembly
STEP 1. Remove the six M6 screws from
both the Rail End Caps on the top end of
the rails with a 4 mm Hex Wrench (not
included) and remove the end caps.
STEP 2. Roll the glideboard up and out the
top of the rails and set it upside down on a
clean smooth surface.
STEP 3. To remove the rollers use a 13
mm socket wrench and a 13 mm openend wrench.
Insert socket wrench over the bolt on the
outside of the roller as you engage the
open-end wrench on the nut on the inside
of the frame; turn to unscrew.
NOTE: Socket wrench and open-end
wrench not included.
Nut
Bolt
STEP 4. Replace the rollers as needed
and reinstall the bolt and nut.
Tighten just enough so that the wheel can
roll but does not slide lengthwise on the
axle. DO NOT OVER TIGHTEN.
STEP 5. To reinstall the glideboard by
carefully & slowly rolling it into the rails.
STEP 6. Replace the Rail End Caps on the
rails and insure all 6 screws are tight.
Getting Started
As a facility offering the use of a Total
Gym Pull-up Trainer to customers, or as
a personal user of the product, you – the
owner of the product – assumes the
responsibility to become familiar with
the guidelines relative to safe use of the
product and to convey these guidelines
to all users. Read all safety, warnings
and usage instructions before using
the Total Gym Pull-up Trainer. Care and
maintenance for this product are included
to promote safe, enjoyable and prolonged
use of this equipment.
When using your Total Gym Pull-up Trainer,
wear athletic shoes and comfortable
lightweight clothing. Before you begin,
check to ensure that all parts are in
place and working properly. Remember
to control the glideboard at all times,
particularly when getting on or off your
Total Gym Pull-up Trainer.
WARNING!
Always control the glideboard
while using your Total Gym Pull-up
Trainer. Total Gym Pull-up Trainer
is rated at a maximum user weight
capacity of 400 lbs [181 kg].
®
TM
Exercise Instructions
Follow the instructions on the placard as
illustrated by doing the desired number
of sets and repetitions appropriate for
the skill and level of difficulty. Additional
exercises are provided on www.TotalGym.
com/pull-uptrainerexercises.
INCLINE BODYWEIGHT
PULL-UP
STEP 1. Select appropriate incline level.
STEP 2. Facing machine, slide glideboard
up rails and lie down; top edge of
glideboard should be about eye-level.
STEP 3. Grasp bar using the desired hand
grip position.
STEP 4. Pull yourself and glideboard up
rails. Then lower yourself back to starting
position.
RAISING INCLINE LEVEL
LOWERING INCLINE LEVEL
TO INCREASE INCLINE: Grasp rail and lift
to desired level
TO DECREASE INCLINE:
1. Lift rails slightly
2. Push lever down
3. Lower to desired level
EXERCISE
TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | EXERCISE INSTRUCTIONS
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1
2
3
MAINTENANCE
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TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | MAINTENANCE
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Maintenance and Care
Your Total Gym Pull-up Trainer unit will
offer you or your facility and your clientele
years of easy operation if you follow these
simple tips for maintenance and care.
With periodic cleaning, moving parts and
rolling surfaces will maintain their smooth
function. Clean rail surfaces on a regular
basis with a noncorrosive cleaner like soap
and water or waterless cleaner or just wipe
clean with a dry towel. Some black powder
residue is normal on the inside of the rails.
All other parts can be cleaned the same
way or antibacterial wipes may be used.
Caution! DO NOT USE ANY LUBRICANTS
OR SILICONE-BASED PRODUCTS on
the rails or wheels. This will cause the
wheels to slide rather than roll and will
damage the wheels. Use a non oil–based
window cleaner on the glideboard
material. DO NOT USE ARMOR ALL OR
LIKE SUBSTANCES. These will make the
glideboard slippery. Wipe down your Total
Gym Pull-up Trainer with a clean cloth.
®
MAINTENANCE SCHEDULE
DAILY
WEEKLY
MONTHLY
1. Wipe down all padded surfaces with
antibacterial cleanser after each use.
1. Wipe down rails with a non-corrosive,
no alkaline, no alcohol cleanser.
1. Visually inspect the rollers. Clean any
debris accumulated on the roller.
2. Move the glideboard up and down
rails to ensure smooth rolling. If
glideboard does not roll smoothly,
clean rails and wheels thoroughly.
2. Clean all surface areas for aesthetics.
2. Inspect rubber stoppers.
3. Check all screws, fastener to ensure
they are installed correctly and
tightened.
3. Replace all parts that show signs
of wear. Contact Customer Service
in USA at 858-586-6080 or
email support@totalgym.com. For
international customers, contact the
approved distributor in your country.
4. Check all pads for wear and replace
as needed.
®
TM
Warranty Information
US WARRANTY
Warranties outside the US may vary. Contact your local authorized distributor for details.
TOTAL GYM PULL-UP TRAINER
®
TM
Commercial Warranty:
Frame – 5 years; Rubber & Moving Parts – 1 year; Upholstery - 90 days
LIMITED WARRANTY
Improper use of Total Gym Pull-up Trainer: Defects or damage that result from
improper use are excluded from coverage.
Unauthorized Service or Modification: Defects or damage that result from service,
maintenance, repairs, adjustment, installation or alteration conducted by anyone other
than Total Gym or its authorized representatives are excluded from coverage.
IMPORTANT: Save your invoice. Please retain packaging instructions. US Customer
Service Center: 858-586-6080. Shipping Damage: FOB origin, unless otherwise
specified.
Total Gym accepts no responsibility for damage in shipping. Total Gym does, however,
make every effort to facilitate the satisfactory resolution of claims made against delivery
agents for damage during shipping. If the package appears to have sustained damage in
shipping, or if the Total Gym appears to have shifted in delivery but no damage is evident,
retain the shipping boxes until the Total Gym has been fully assembled to ensure there is
no functional damage that is not initially visible. In the event of damage during shipping,
retaining the shipping boxes helps to facilitate your claim against the shipper. Take
photographs of damaged boxes or contents before opening.
PURCHASE RECORD Retain this copy for your records.
WARRANTY CLAIMS
Date Purchased ___________________________________________________
Total Gym treats warranty claims as a priority. To process these quickly, a Return
Merchandise Authorization (RMA) number is required to properly link your merchandise
with your claim. Total Gym does not accept returned merchandise without an
accompanying RMA number. Contact Total Gym Customer Service Department at
858-586-6080 or email support@totalgym.com if you are making a warranty claim. A
representative will issue you an RMA number and instructions for proper packaging of
the equipment for shipping.
Purchased From___________________________________________________
®
Model Name: Total Gym Pull-up Trainer, Part #5800-01
Serial Number_ ___________________________________________________
TotalGym.com
Customer Service:
858.586.6080
support@totalgym.com
WARRANTY INFO
TOTAL GYM PULL-UP TRAINER OWNER’S GUIDE | WARRANTY INFORMATION
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TotalGym.com
Customer Service: (858) 586-6080
Part #55129-01
©2014 Total Gym Global Corp. All rights reserved. Total Gym is a registered trademark of TGG Global Corp. Unauthorized duplication of this booklet is punishable by law.
Total Gym Pull-up Trainer is covered by one or more of U.S. Pat. Nos. 7,775,950, 8,075,457 and other patent(s) pending.
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