sportsart e83 elliptical trainer table of contents

sportsart e83 elliptical trainer table of contents
SPORTSART E83 ELLIPTICAL TRAINER
TABLE OF CONTENTS
1. INTRODUCTION................................................................................................... 1
2. SAFETY GUIDELINES ......................................................................................... 2
3. ASSEMBLING YOUR ELLIPTICAL TRAINER
List of parts............................................................................................................ 3
Step by Step Instructions...................................................................................
5
4. E83 DISPLAY
Display Layout...................................................................................................... 14
Display Features.................................................................................................. 15
Display Controls................................................................................................... 15
5. HOW TO OPERATE YOUR E83 ELLIPTICAL
Quick Start and Touch-N-Go Quick Start Programs.............................................
User Selection......................................................................................................
Progam Selection.................................................................................................
Cool Down............................................................................................................
Notes....................................................................................................................
16
16
16
18
18
6. PROGRAM OVERVIEW
Track..................................................................................................................... 19
Glute..................................................................................................................... 19
Random................................................................................................................ 19
Interval.................................................................................................................. 19
Wt Loss / Cardio.................................................................................................... 19
Zone Trainer......................................................................................................... 20
7. USER PARAMETER SETTING............................................................................ 21
8. MAINTENANCE: LUBRICATING......................................................................... 22
Shoulder Joint...................................................................................................... 22
9. TROUBLESHOOTING.......................................................................................
23
10. FUSE REPLACEMENT...................................................................................... 23
11. WIRING SCHEMATIC........................................................................................ 24
INTRODUCTION:
Congratulations on purchasing one of the finest pieces of exercise equipment on the
market today, the Sports Art E83. Constructed of high quality materials and designed
for years of trouble-free use, the Sports Art E83 will be an integral part of your fitness
regimen.
This outstanding piece of equipment provides varied choices and functions to meet
your exercise needs. But before using your Sports Art E83, we recommend that you
familiarize yourself with this Owner's Manual. Whether you are a first time user of an
elliptical trainer or a seasoned professional , understanding the correct use of the
equipment will enhance your ability to achieve your exercise goals safely and
successfully.
Electronic Display
Book shelf
Left Handle Bar
Stationary Handle Bar
Stationary Handle Bar cover
Water Bottle Holder
Stride Length Adjustment
Left Support Tube
Right Support Tube
Upright Front Enclosure
Foot Pedal
Stride Linkage
Rocking Bar Cover
Support Tube End Cap
Rear Cover
Floor Level Adjustment
Flywheel
Glide Rail
Glide Rail Cover
Transport Wheel
1
SAFETY GUIDELINES:
Please read and follow the safety guidelines:
•Keep this owner's manual for future use and reference.
•Read this owner's manual and follow the instructions.
•Assemble and operate the Sports Art E83 Elliptical Trainer on a solid, level
surface.
•Never allow children on or near the machine.
•Inspect the machine before each use. Make sure all parts are assembled, and all
nuts and bolts are tightened. Do not use the machine if the unit is disassembled in
any way.
•Do not place the machine or its parts near water or any liquid.
•Wear proper workout clothing: Do NOT wear loose clothing. Do not wear shoes
with leather soles or high heels. Tie all long hair back.
•Don't rock the unit from side to side, and use care when mounting and
dismounting the unit.
•Do not use any accessories that aren't specifically recommended by the
manufacturer. These might cause injuries or cause the unit to fail.
•Work within your recommended exercise level. Do NOT work to exhaustion.
•If you feel any pain or abnormal sensations, STOP YOUR WORKOUT. And
consult your physician immediately.
•The weight limit for this elliptical trainer is 286 LBS ( 130 KGS)
•Allow sufficient space on both sides of the elliptical for users to mount and
dismount the machine.
•If anything about the machine seems amiss, please stop your workout
immediately and contact your authorized dealer for repairs.
•Before beginning any exercise program, consult with your doctor. It is
recommended that you undergo a complete physical examination.
CAUTION: Keep your hands and feet away from moving parts.
2
ASSEMBLING YOUR ELLIPTICAL TRAINER
Thank you for purchasing this product. We go through great efforts to ensure the
quality of each product. If you find this product to be defective in any way, please
contact SportsArt or your dealer.
Note that some parts may get mixed amongst packaging material during shipping.
Please locate all the parts first before you discard the packaging material.
The packing for this elliptical was designed to protect it during shipment. Please
store the original packing material in a safe place in case you need to transport the
unit in the future.
LIST OF PARTS:
Before assembling your elliptical trainer, please locate the following items.
1. One main frame
2. One stationary Handle Bar
3. Two Glide Rail covers (right + left)
4. One Upright Front Enclosure
5. Two Stationary Handle Bar covers (right + left)
6. Two Support Tubes (right + left)
7. Two Pedals (right + left)
8. Tool kit
Please see the part illustrations below:
3
1. One main frame
2. One stationary Handle Bar
3. Two Glide Rail covers
4. One Upright Front Enclosure
6. Two Support Tubes
5. Two Stationary Handle Bar covers
7. Two Pedals
4
8. Tool kit
ELLIPTICAL ASSEMBLY
Frame assembly
STEP 1. Remove the upper box and all packing material but leave the unit in the
lower box for support.
STEP 2. The screw A is loosely attached before assembly. Raise the main post or
pedestal into position. Secure the pedestal hardware in sequence, first D,
then A, B and C. (Please See Fig.1)
Fig.1
STEP 3. Then, raise the Stride Support Assembly
and pedal carriage
. Place
the tip of the food pad surface on the ground
. Do this step on the other
side of the unit as well.
STEP 4. Tip the frame slightly to access Glide Rail E.
5
STEP 5. Slip one Glide Rail into place under the roller on the Pedal Carriage and
also on the roller on the Stride Support Assembly. (See Fig 2)
Fig.2
STEP 6. Put the Stride Linkage in place and use the bolt and washer to secure it
onto the Stride Support Assembly. Then press the stride linkage cover into
place. See Fig.3 for reference. Complete steps 4, 5, and 6 on the other
side of the unit too. (See Fig 3)
Fig.3
6
STEP 7. Secure stopper bolts on the front, bottom of both glide rails. Then remove
the unit from the lower box. (See Fig. 4 )
Fig.4
STEP 8. (1) Loosely secure bolts A and B on both Side Supports. At this point, do
not tighten these bolts.
(2) With hardware shown in illustration I, secure the Stationary Handlebar
at both sides. Then Tighten bolts A and B.
(3) Secure the Stationary Handlebar covers with M screws. (See Fig. 5 )
Fig.5
7
Glide Rail Assembly
STEP 1. Move the Glide Rail (A in the top right diagram of Figure 6) to the upper left
part of the flywheel within the 90-degree indication. Hook the Park B onto
the Glide Rail.
STEP 2. Turn part B clockwise as shown to a nearly horizontal position, where it
covers the Glide Rail.
STEP 3. Install Part C onto Part B. Use Screws D & E to fasten these parts together.
PART A: Glide Rail
PART B & C: Rear Covers
PART D: Self-tapping Screws (m4)
PART E: Round-head Screws (m5)
Fig.6
8
Upright Enclosure Assembly
Hold the upright enclosure in place. Use the screw driver provided to tighten each of
the five self-tapping Phillips-head screws into the enclosure. (See Fig.7)
Cross recessed raised head
bolt tapping screw (m4).
Fig.7
9
FOOT PEDAL ASSEMBLY
STEP 1. There are rubber pads on the footplates. Fold the rubber pad up to access
screws. Secure the four raised-head allen screws (two at front and two at
back) onto the footplate.
STEP 2. Press the rubber pads onto foot plates firmly.
STEP 3. Make sure that the upper rollers are located on the glide rails. Put the
lower rollers in place and secure them by tightening the roller shafts.
Shaft
Fig.8
10
FOOT LEVEL ADJUSMENT
STEP 1. Elliptical trainers must be level for proper operation. Level the elliptical
trainer by adjusting the feet
. Raise or lower the leveling feet as
needed. Tighten the washers against the frame to secure the feet.
STEP 2. Adjust the center leveler so that it touches the ground. Secure it with the
washer as shown
.
Fig.9
11
STRIDE LENGTH ADJUSTMENT
When the stride length adjustment handle is in position, make sure that the front end
of handle (indicated as A) goes through the Bar.
Fig.10
12
Connect to Power
Once assembly work is complete, connect the power cord onto the unit. Secure the
cord connection with two screws as shown in Fig. 11.
Fig.11
The E83 Elliptical is now assembled and ready for use.
13
E83 DISPLAY
Display Layout
Dot Matrix
Display
Information
Window
Programs
E825 Display
14
Display Features
1. Dot Matrix: Displays program profiles and information.
2. Information Window
WORKOUT LEVEL
TIME
STRIDES
STRIDES/MIN
CALORIES
HEART RATE
USER
AGE
WEIGHT
: 1 to 14
: 00 to 99:59
: 0 to 9999
: 5 to 150
: 0 to 9999 K-cal
: 40 to 250
: 4 Users (total length of ID is up to 2 characters input)
: 10 to 99
: 66 to 300 lbs / 30 to 140 kgs
3. Programs: TRACK, GLUTE, RANDOM, INTERVAL, WT LOSS, CARDIO, ZONE
TRAINER.
Display Controls
1. QUICK START:
Press QUICK START to immediately start exercising, without first inputting user
information. In Quick Start mode, time and distance count up.
2. START:
Press the START button to activate programs after entering user information.
Inputting user information results in more accurate heart rate targets and calorie
counts.
3. ENTER:
Press enter to confirm your selection.
4. WORKOUT LEVEL (UP & DOWN):
Press these buttons to adjust the level of resistance. To increase or decrease
adjustments rapidly, hold either button down.
5. STOP/HOLD TO RESET:
Press this button to pause in mid workout or to go back to the initial startup screen
and change your workout programming. This button acts differently depending on
the mode by which you started your exercise program. If you pressed QUICK
START to start exercising, then press STOP to stop and go to the initial startup
screen. If you pressed START and entered user information to start exercising,
press STOP to stop and enter pause mode. To see the initial startup screen, press
and hold this button down for three seconds.
15
HOW TO USE THE E83 ELLIPTICAL
SportsArt Fitness products have features to assist you in meeting your fitness goals.
By thoroughly understanding the electronics package you can significantly enhance
your workout experience.
1. QUICK START and Touch-N-Go Quick Start Programs
A. QUICK START:
Press QUICK START to start exercising immediately, without first inputting user
information. In QUICK START mode, startup resistance is level one. Default
weight value is 165 lbs (75 kgs); Age is 35. Time counts up. You can modify
settings at any time during your workout.
B. Touch-N-Go Quick Start Programs: TRACK, GLUTE, RANDOM, and INTERVAL.
(1) Press one Touch-N-Go Quick Start program to immediately start a program.
Time begins to count up. You can modify the resistance level at any time
during the workout.
(2) You can also change from one program to another by pressing Zone Trainer or
the Touch-N-Go Quick Start programs.
2. USER SELECTION
By setting up a USER ID and by entering age and weight information, you can save
accumulated workout data. Accumulative data, including total time, total distance,
and total calories burned, will be displayed when the USER ID is selected.
Once you have input the age and weight information for a specific user, you are no
longer required to input that information again before you start your workout. Select
your USER ID to begin your workout promptly.
A. USER SELECTION:
After pressing the START button, the last USER ID that was used will appear on
the display. Also, accumulative data related to that user will also appear. Press
WORKOUT LEVEL ▲/▼ key to select your USER ID, then press ENTER to
confirm your selection.
B. SET UP A PERSONAL ID:
This feature allows you to personalize your USER ID. You can enter up to 2
characters.
To do so, when a USER ID is displayed, hold both <WT LOSS> and <CARDIO>
buttons for three seconds. The display shows:
16
○○○○○○○○○○○○●○○○○○○○○○○○○
○○○○○○○○○○○●○●○○○○○○○○○○○
○○○○○○○○○○●○○○●○○○○○○○○○○
○○○○○○○○○○●○○○●○○○○○○○○○○
○○○○○○○○○○●●●●●○○○○○○○○○○
○○○○○○○○○○●○○○●○○○○○○○○○○
○○○○○○○○○○●○○○●○○○○○○○○○○
Press ▲/▼ key to choose a letter; press ENTER to confirm your selection. Enter
the next letter in the same manner. Press the ENTER button to finish the process
and go to Age setting.
To erase accumulative data for a user, select that user name and press <START>
and <STOP> keys at the same time for one second. Data pertaining to that user
will be erased.
C. SET UP AGE & WEIGHT INFORMATION:
Input age and weight information to obtain more accurate calculations for calorie
expenditure and Heart Rate Control targets.
(1) Age setting: press ▲/▼ key to input your age. Age range is from 10 to 99, and
the default value is 35. Target heart rates are calculated automatically based
on the age setting. 65% and 80% represent the low and high heart rate
training targets. Press ENTER to go to the weight setting.
(2) Weight setting: press ▲/▼ key to input your weight. Weight range is from 66 to
300 lbs, or from 30 to 140 kgs. The default value is 165 lbs or 75 kgs. Caloric
expenditure values are based on the weight setting. Press ENTER to confirm
you choice and to go to Program Selection.
3. PROGRAM SELECTION
Select the program you desire; the corresponding program name will appear and the
program LED will light up. Press ENTER to go to the TIME setting. Press ▲/▼ key
to establish a workout duration. Press ENTER to start your workout.
Notes: (1) The Interval Program requires that you establish your REST TIME, REST
LEVEL, WORK TIME, and WORK LEVEL respectively. Press ENTER to
confirm your selections and to start your workout.
(2) Zone Trainer is a special program that can only be activated during your
workout. Please refer to "Program Overview" for more details.
17
4. COOL DOWN
Once a workout is completed, the message "ACCU DATA" appears with
accumulated workout data, including total strides, total calories burned and average
heart rate. Total calories burned and average heart rate will be displayed
alternatively every 4 seconds. Another message "COOL DOWN" appears and time
counts down from 2:00 to 0:00, after which the display shows the startup banner.
The dot matrix window then shows "SELECT PROGRAM OR PRESS START".
Program LED's will flash. You can also press QUICK START again to begin a
workout or to enter user information.
5. NOTES
(1) The resistance level and the stride length can be changed anytime during
the workout.
(2) When time is counting up, you can change your program. Time continues to
count up and workout data keeps accumulating.
(3) If you have entered User information and a time period has been set up as the
workout goal, you can still change your program selections during the workout.
Workout data will continue to accumulate.
18
PROGRAM OVERVIEW
The programs offer challenges for all types of fitness enthusiasts. In some cases,
there are multiple programs per program button.
TRACK
One LAP of the Track Program is 400 meters (approximately 0.25 miles). The
resistance level and the stride length can be adjusted manually during this program.
GLUTE
The Glute Program exercises the gluteus muscle group of the body. There are three
different exercise illustrations built into this program; press the program button to
toggle through the three programs. Press ENTER to confirm your selection.
RANDOM
Random Program contains an infinite number of programs. Continue to press the
program button until you find your preferred course. Press ENTER to confirm your
selection.
INTERVAL
INTERVAL courses are based on WORK and REST sections. Each section provides
different time and resistance level training. Set up your REST TIME, REST LEVEL,
WORK TIME, and WORK LEVEL respectively. Press ENTER to confirm your
selections and start your workout.
You can adjust the resistance level during your workout in any section. The display
will keep your adjustments active for the duration of that section. Once you enter the
next section, the original values will return.
WT LOSS / CARDIO
These programs allow you to achieve your targeted heart rate by changing
resistance levels and by changing the stride speed.
(1) Target Heart Rates:
WT LOSS: 65% Heartrate Control = (220-AGE)* 65%
CARDIO: 80% Heartrate Control = (220-AGE)* 80%
(2) In these programs, if no Heart Rate signal is detected during the workout, a
message "NO HEART RATE READING, PLEASE CHECK TRANSMITTER" will
appear on the screen. The program will not change the level of resistance under
this circumstance; only manual adjustments can be made at this time.
19
(3) Once you enter a cardio program, the following figures appear:
Flashing
Heart
Figure
Actual
RPM
○○●●○●●○○○○○○○○○●○●●●○●○●
○●●●●●●●○○○●○○○○●○●○●○●○●
○○●●●●●○○○○●○○○○●○●○●○●●●
○○○●●●○○○●●●●●○○●○●○●○○○●
○○○○●○○○○○●●●○○○●○●●●○○○●
○○○○○○○○○○○●○○○○○○○○○○○○○
●●●●●●●●○○○○○○○○○○○○○○○○○
Target Heart
Rate
Suggested
RPM
(4) Preset values include resistance Level 5 and 50 RPM. These programs will
detect the user's heart rate and adjust resistance levels accordingly. You are
encouraged to speed up until you reach the suggested RPM.
(5) When the workout time expires, the unit enters COOL DOWN mode.
ZONE TRAINER
ZONE TRAINER makes your present heart rate the target heart rate. Simply start
exercising in any program. Obtain a heart rate and press ZONE TRAINER to make
that heart rate your target heart rate. Resistance levels will change to help you
exercise at the target heart rate.
(1) The ZONE TRAINER button can only be activated during a program workout; it
can not be accessed at any other time. The heart rate detected when you press
ZONE TRAINER must be greater than 84.
(2) Follow the guidelines described in WT LOSS/CARDIO programs.
(3) COOL DOWN mode is activated when the ZONE TRAINER workout time
expires.
20
USER PARAMETER SETTINGS
User parameters determine basic operating features. To change these parameters,
at the initial startup banner, SPORTSART_ E83, at the same time hold <LEVEL ▼> ,
<LEVEL ▲> and <ENTER> buttons for one second. The unit enters the parameter
setting procedure.
(1) Total strides and total accumulated time per machine will first show up:
TIME
0
1
0
0
(Hours)
Press ENTER to go to next setting.
(2) Unit of Weight setting: a scrolling message will be prompted across the dot
matrix: "PRESS UP/DN TO SELECT LB/KG". Press ▲/▼keys to select LB or
KG. Press ENTER to confirm it.
(3) The next value shows you the program version.
XXXXX - XX
For example: 0E83H - 1A
Press ENTER to return to the initial startup banner.
(4) If no button is pressed for five seconds, the following message appears: PRESS
ENTER.
21
Maintenance Lubricating:
Shoulder Joint
NOTE: For best performance, lubricate elliptical trainer once a year. Use a grease
gun filled with red lithium ball bearing grease. Such grease is available at
automotive supply stores. Follow the steps below:
STEP 1. Remove the cap underneath the cover.
STEP 2. Insert the grease gun tube end onto the lubrication valve on the product.
Squeeze the grease gun once. Wipe up any excess grease that appears.
STEP 3. Disconnect the grease gun tube from the valve.
STEP 4. Reinsert the cap.
STEP 1
STEP 2
STEP 3
STEP 4
22
TROUBLESHOOTING
ERROR MESSAGE
ERR 7: this means the voltage of VR exceeds the specified range of 0.4 VDC to 4.7
VDC, or the stride voltage remains no change even when the motor is
turning. Please inspect VR.
Fuse Replacement:
If you turn on the unit but the display does not light up, it may be necessary to
replace a fuse.
STEP 1. Identify the fuse specification. Use the appropriate type of fuse.
STEP 2. To remove an old fuse, push the fuse cap in and turn counterclockwise.
STEP 3. Remove the damaged fuse from the fuse cap. Insert a new fuse into the
fuse cap.
STEP 4. To secure the new fuse in place, push in , and turn the fuse cap clockwise.
STEP 1
STEP 2
STEP 3
STEP 4
23
WIRING SCHEMATIC
E83電路方塊圖
13
WHITE
WHITE
YELLOW
13
E83
9
DRIVER BOARD
YELLOW
E83
CTL BOARD
6
BLUE (220V)
RED (110V)
GREE N(100V)
3PIN
2PIN
2
3
VR-MOTOR
REED SWITCH
110V:WHITE
220V:BLUE
POWER
SWITCH
110V/220V:
FUSE 1A
3
110V:BLACK
220V:BROWN
power
電源轉
converting
接盒
box
GREEN
E83
24
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