TREADMILL OWNER`S MANUAL LS9.9T LS12.9T

TREADMILL OWNER`S MANUAL LS9.9T LS12.9T
LS9.9T
LS12.9T
TREADMILL OWNER’S MANUAL
Read the treadmill guide before using this owner’s manual.
INTRODUCTION
Congratulations and thank you for your purchase of this LIVESTRONG™ treadmill!
Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer.
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG™ treadmill can help you
attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you
need to get stronger and healthier, faster. Because we’re committed to designing fitness equipment from the inside
out, we use only the highest quality components. It’s a commitment we back with one of the strongest frame-to-motor
warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.
LIVESTRONG™ treadmills deliver.
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located near the on/off
power switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODLE NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME:
LIVESTRONG
TREADMILL
LIVESTRONG™ is a registered trademark of the Lance Armstrong Foundation.
2
The Lance Armstrong Foundation fights for the more than 25 million people around the world living with cancer today. There can be – and should be – life after cancer for more people. They
kick in at the moment of diagnosis, giving people the resources and support they need to fight cancer head-on. They find innovative ways to raise awareness, fund research and end the stigma
about cancer that many survivors face. They connect people and communities to drive social change, and call for state, national and world leaders to help fight this disease. Anyone, anywhere
can join the fight against cancer. Join them at LIVESTRONG.org.
3
READING RACK
SPEAKERS
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
SPEED/INCLINE TOGGLES
ON/OFF SWITCH
CIRCUIT BREAKER
IPOD/MP3 PLAYER POCKET
TOUCH PAD PANEL AND DISPLAY WINDOWS
CONSOLE
CONSOLE FAN
SAFETY KEY PLACEMENT
CONSOLE MAST
MOTOR COVER
RUNNING BELT / RUNNING DECK
POWER CORD
TOOLS INCLUDED:
PRE ASSEMBLY
FF 6 mm T-Wrench
FF 5 mm T-Wrench
FF Screwdriver
UNPACKING
PARTS INCLUDED:
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
1 Console Assembly
2 Console Masts
2 Console Mast Caps
2 Console Mast Boots
2 Main Frame Boots
4 Hardware Bags
1 Safety Key
1 Power Cord
1 Audio Adapter Cable
1 Bottle of Silicone Lubricant
(for 2 applications)
Place the treadmill carton on a level flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack the unit where it will be used. The enclosed
treadmill is equipped with high-pressure shocks and may spring open if mishandled.
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
WARNING
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
SIDE RAIL
TRANSPORT WHEEL
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
ROLLER END CAP
WHEEL LOCK
4
FOOT LOCK LATCH (UNDERNEATH DECK)
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
REAR ROLLER
ADJUSTMENT BOLTS
5
ASSEMBLY STEP 1
ASSEMBLY STEP 2
A
HARDWARE BAG 1 CONTENTS :
BOLT (A)
20 mm
Qty: 6
SPRING WASHER (B)
8.2 mm
Qty: 6
ARC WASHER (C)
8.2 mm
Qty: 6
B
Cut the yellow banding straps and lift the
running deck upward to remove all contents
from underneath the running deck.
Open hardware bag 1.
HARDWARE BAG 2 CONTENTS :
BOLT (E)
15 mm
Qty: 4
SPRING WASHER (B)
8.2 mm
Qty: 4
C Slide main frame boot up console
mast. Place right console mast over
main frame bracket.
LEAD WIRE
D
CONSOLE CABLE
E
Attach console mast to main frame
bracket using 3 bolts (a), 3 spring
washers (b) and 3 arc washers (c).
F
Slide main frame boot down over main
frame bracket.
BOLTS (A)
SPRING
WASHERS (B)
ARC WASHERS (C)
MAIN FRAME BRACKET
6
BOLTS (E)
SPRING WASHERS (B)
CONSOLE (UPSIDE DOWN)
Open hardware bag 2.
B
With the CONSOLE upside down, attach the
console mast caps to the console
using 4 bolts (E) and 4 spring
washers (b).
NOTE: The console mast caps are marked with an
L if they are to be used on the left-hand side of the
treadmill or an R if they are to be used on the righthand side of the treadmill. If the console mast caps
are assembled on the incorrect side of the treadmill,
the unit will not assemble correctly.
CONSOLE MAST CAP
Note: Do not pinch console cable when
placing the mast onto the main frame
bracket.
CONSOLE MAST
MAIN
FRAME
BOOT
Pull lead wire through right console
mast. After pulling the lead wire through
the mast, the top of the console cable
should be located at the top of the mast. Detach
and discard lead wire.
A
G Repeat steps D–F on other side.
7
ASSEMBLY STEP 3
ASSEMBLY STEP 4
HARDWARE BAG 3 CONTENTS :
BOLT (A)
20 mm
Qty: 4
SPRING WASHER (B)
8.2 mm
Qty: 4
ARC WASHER (C)
8.2 mm
Qty: 4
A
Open hardware bag 3.
B
Slide console through the console
mast boots.
HARDWARE BAG 4 CONTENTS :
SCREW (D)
20 mm
Qty: 4
A
Open hardware bag 4.
B
Attach main frame boots using 4
screws (d).
Note: Make sure the arrows on the mast rings
are pointing upward towards the console when
sliding into place.
C Connect console cables.
ARC WASHERS (C)
SPRING WASHERS (B)
BOLTS (A)
Note: Be careful not to pinch any wires
while assembling the right console mast.
CONSOLE
CONSOLE MAST BOOT
D
CONSOLE MAST
CONSOLE CABLES
E
Connect console to right console
mast using 2 bolts (a), 2 spring
washers (b) and 2 arc washers (c).
Repeat on other side.
SCREWS (D)
MAIN FRAME BOOT
YOU ARE FINISHED!
8
9
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
treadmill guide has instructions for the following:
• LOCATION OF THE TREADMILL
• Using the SAFETY KEY
• FOLDING the treadmill
• MOVING the treadmill
• LEVELING the treadmill
• ­TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• Using the HEART RATE function
10
11
A
LS12.9T
B
C
O
SHOWN
P
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED display windows: time, distance, calories, heart rate, speed and incline. (LS9.9T only has 2 windows.)
B) LIVETRACK™ LCD: displays LIVETRACK™ fitness journal information.
C) LIVETRACK™ controls: used to adjust LIVETRACK™ display settings.
D) Start: press to begin exercising, start your workout, or resume exercising after pause.
E) Stop: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) programming button: used to select program, level and time, and other options.
G) Incline / keys: used to adjust incline in small increments (0.5% Increments).
H) Speed + / - keys: used to adjust speed in small increments (0.1 MPH increments or 0.1 KMPH increments).
I) Speed/Incline Quick Keys: used to reach desired speed or incline more quickly. Press set incline key or set
speed key to confirm.
J) Set incline key: used to confirm desired incline. Press after pressing a quick key number.
K) Set speed key: used to confirm desired speed. Press after pressing a quick key number.
L) Change display: press to change display feedback during workout.
M) Fan key: press to turn fan on and off.
N) Fan: personal workout fan.
O) Speakers: music plays through speakers when your CD / mp3 player is connected to the console.
P) Audio in jack: plug your CD / mp3 player into the console using the included audio adaptor cable.
Q) Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
R) MP3 player pocket: used to store your mp3 player.
S) Water bottle pockets: holds personal workout equipment.
T) Reading rack: holds reading material.
U) Safety key position: enables treadmill when safety key is inserted.
O
R
TIME
DISTANCE
DISTANCE
PERSONAL
BEST
S
LAST 5
WORKOUTS
WORKOUT
TOTALS
S
WORKOUT
STATS
HOLD TO RESET
INCLINE
SPEED
CALORIES
HEART RATE
F I T N E S S
J O U R N A L
S Y S T E M
WARNING!
CAUTION!
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before
starting treadmill. Read and follow all instructions before operating. Keep children away from
this equipment. Remove safety key when not in use and store out of reach of children.
Consult a physician before using this equipment. Stop exercising if
you feel pain, faint, dizzy or short of breath. For Consumer Use only.
CHANGE
DISPLAY
SET
INCLINE
1
2
3
4
5
6
7
S TA R T
8
9
M
J
G
I
D
12
SET
SPEED
HOLD TO RESET
U
N
11
STOP
QUICK START
12
10
Q
E
F
H
K
L
T
* LS9.9 T Maximum user’s body weight = 147 kg / 325 lbs
* LS12.9 T Maximum user’s body weight = 160 kg / 350 lbs
13
LS9.9T DISPLAYS
GETTING STARTED
LS12.9T DISPLAYS
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
TIME
DISTANCE
TIME
DISTANCE
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
DISTANCE
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
DISTANCE
INCLINE
SPEED
CALORIES
HEART RATE
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
STATS
WORKOUT
STATS
HOLD TO RESET
HOLD TO RESET
INCLINE
WORKOUT
TOTALS
SPEED
CALORIES
F I T N E S S
J O U R N A L
S Y S T E M
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
HEART RATE
F I T N E S S
J O U R N A L
S Y S T E M
A) Quick start up
Display windows
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• SPEED: Shown as MPH or KMPH. Indicates how fast your walking or running surface is moving.
• CALORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact
is made with both pulse grips).
14
• LIVETRACK™ LCD display: When LIVETRACK™ is activated, the LIVETRACK™ information is displayed in
this window. Use the four buttons underneath the display to change display information. More information is
on page 20.
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A USER
Use the programming button to select user 1, user 2
or guest and press enter.
C) Select a program
1) Use the programming button, arrow keys or
number keys until you reach your desired program and
press enter to confirm.
2) Use the programming button or arrow keys to
complete the program setup by pressing up and down and
enter to confirm.
Finishing your workout
When your workout is complete, the console will
display “workout complete” and beep. Your
workout information will stay displayed on the console
for 30-45 seconds and then reset.
Date and clock setup
1) Enter Setup mode: Press and hold the 1 and 2
buttons for 3-5 seconds.
2) Use the arrow keys to change settings
and press enter to confirm.
3) Settings include: Month, day, year, hour,
minute, and am/pm.
4) Review settings: You can review your settings
at any time while in setup mode. Press enter
to scroll through settings.
5) Exit setup mode: To confirm the date and time,
press and hold enter for 3 seconds.
6) To reset: simply re-enter setup mode and
adjust date and time to the correct setting.
To reset the console
Hold stop key for 3 seconds.
3) When setup is complete, press start to begin your workout.
15
PROGRAM INFORMATION
1) Manual: Allows ‘on the fly’ manual speed and incline changes.
2) SPEED intervals: Improves your
strength, speed and endurance by increasing
and decreasing the speed throughout your
workout to involve your heart and other
muscles. Speed changes and segments
repeat 90 seconds and 30 seconds.
3) PEAK intervals: Improves your strength,
speed and endurance by increasing and
decreasing the speed and incline throughout
your workout to involve your heart and
other muscles. Speed and Incline changes,
segments repeat 90 seconds and 30
seconds.
16
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Warm Up
4:00 min
1.0
1.5
1.0
1.5
1.3
1.9
1.3
1.9
1.5
2.3
1.5
2.3
1.8
2.6
1.8
2.6
2.0
3.0
2.0
3.0
Segment
Time
Speed
Level 1
Incline
Speed
Level 2
Incline
Speed
Level 3
Incline
Speed
Level 4
Incline
Speed
Level 5
Incline
Speed
Level 6
Incline
Speed
Level 7
Incline
Speed
Level 8
Incline
Speed
Level 9
Incline
Speed
Level 10
Incline
Warm Up
4:00 min
1.0
1.5
1.0
1.5
1.0
1.5
1.5
2.5
1.3
1.9
2.0
3.0
1.3
1.9
2.0
3.0
1.5
2.3
2.5
3.5
1.5
2.3
2.5
3.5
1.8
2.6
2.5
4.0
1.8
2.6
3.0
4.0
2.0
3.0
3.0
4.5
2.0
3.0
3.0
4.5
1
90 sec
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
1
90 sec
2.0
0.5
2.0
3.0
2.5
4.0
2.5
4.0
3.0
4.5
3.0
4.5
3.5
5.5
3.5
5.5
4.0
6.0
4.0
6.0
2
30 sec
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
2
30 sec
4.0
1.5
4.5
6.5
5.0
7.5
5.5
8.0
6.0
8.5
6.5
9.0
7.0
9.5
7.5
9.5
8.0
10.0
8.5
10.0
Cool Down
4:00 min
1.5
1.0
1.5
1.0
1.9
1.3
1.9
1.3
2.3
1.5
2.3
1.5
2.6
1.8
2.6
1.8
3.0
2.0
3.0
2.0
Cool Down
4:00 min
1.5
1.0
1.5
0.0
1.5
1.0
2.5
1.5
1.9
1.3
3.0
2.0
1.9
1.3
3.0
2.0
2.3
1.5
3.5
2.5
2.3
1.5
3.5
2.5
2.6
1.8
4.0
3.0
2.6
1.8
4.0
3.0
3.0
2.0
5.0
3.0
3.0
2.0
5.0
3.0
4) WEIGHT LOSS: Promotes
weight loss by increasing and
decreasing the speed and incline,
while keeping you in your fat
burning zone. Speed and Incline
changes, segments repeat every
30 seconds.
5) ROLLING HILLS: Simulates
running up and down hills to
improve stamina, muscle tone,
and promote weight loss. Speed
changes and segments repeat
every 30 seconds.
Segment
Time
Incline
Level 1
Speed
Incline
Level 2
Speed
Incline
Level 3
Speed
Incline
Level 4
Speed
Incline
Level 5
Speed
Incline
Level 6
Speed
Incline
Level 7
Speed
Incline
Level 8
Speed
Incline
Level 9
Speed
Incline
Level 10
Speed
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Warm Up
4:00 min
0.0
0.5
1.0
1.5
0.0
0.5
1.3
1.9
0.5
1.0
1.5
2.3
0.5
1.0
1.8
2.6
1.0
1.5
2.0
3.0
1.0
1.5
2.3
3.4
1.5
2.0
2.5
3.8
1.5
2.0
2.8
4.1
2.0
2.5
3.0
4.5
2.0
2.5
3.3
4.9
Warm Up
4:00 min
1.0
1.5
1.3
1.9
1.5
2.3
1.8
2.6
2.0
3.0
2.3
3.4
2.5
3.8
2.8
4.1
3.0
4.5
3.3
4.9
1
2
1.5
2.0
1.5
2.5
2.0
3.0
2.0
3.5
2.5
4.0
2.5
4.5
3.0
5.0
3.0
5.5
3.5
6.0
3.5
6.5
1.5
2.5
1.5
3.0
2.0
3.5
2.0
4.0
2.5
4.5
2.5
5.0
3.0
5.5
3.0
6.0
3.5
6.5
3.5
7.0
1
2
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
3
4
5
6
Each segment is 30 seconds
1.0
0.5
0.5
0.5
3.0
3.5
4.0
3.5
1.0
0.5
1.0
0.5
3.5
4.0
4.5
4.0
1.5
1.0
1.0
1.0
4.0
4.5
5.0
4.5
1.5
1.0
1.0
1.0
4.5
5.0
5.5
5.0
2.0
1.5
1.5
1.5
5.0
5.5
6.0
5.5
2.0
1.5
1.5
1.5
5.5
6.0
6.5
6.0
2.5
2.0
2.0
2.0
6.0
6.5
7.0
6.5
2.5
2.0
2.0
2.0
6.5
7.0
7.5
7.0
3.0
2.5
2.5
2.5
7.0
7.5
8.0
7.5
3.0
2.5
2.5
2.5
7.5
8.0
8.5
8.0
3
4
5
6
Each segment is 30 seconds
3.0
3.5
4.0
3.5
3.5
4.0
4.5
4.0
4.0
4.5
5.0
4.5
4.5
5.0
5.5
5.0
5.0
5.5
6.0
5.5
5.5
6.0
6.5
6.0
6.0
6.5
7.0
6.5
6.5
7.0
7.5
7.0
7.0
7.5
8.0
7.5
7.5
8.0
8.5
8.0
7
8
1.0
3.0
1.0
3.5
1.5
4.0
1.5
4.5
2.0
5.0
2.0
5.5
2.5
6.0
2.5
6.5
3.0
7.0
3.0
7.5
1.5
2.5
1.5
3.0
2.0
3.5
2.0
4.0
2.5
4.5
2.5
5.0
3.0
5.5
3.0
6.0
3.5
6.5
3.5
7.0
7
8
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
7.0
Cool Down
4:00 min
0.5
0.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
Cool Down
4:00 min
2.3
1.5
2.6
1.8
3.0
2.0
3.4
2.3
3.8
2.5
4.1
2.8
4.5
3.0
4.9
3.3
5.3
3.5
5.6
3.8
17
7) MOUNTAIN CLIMB: A moreintense version of foot hills.
Simulates a mountain ascent and
descent. This program helps tone
muscle and improve cardiovascular
ability. Incline changes and
segments repeat every 30 seconds.
8-9) 5K/10K: Programs that allow you
to set and work toward a distance
goal. Treadmill automatically
adjusts incline to simulate running
on an actual course. Incline
changes and all segments are
0.16 Km.
18
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Segment
Distance
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0.0
0.0
0.5
0.5
1.0
1.0
1.5
1.5
2.0
2.0
Warm Up
4:00 min
0.5 0.0
0.5 0.0
1.0 0.5
1.0 0.5
1.5 1.0
1.5 1.0
2.0 1.5
2.0 1.5
2.5 2.0
2.5 2.0
Warm Up
4:00 min
0.0
0.0
0.0
0.0
0.0
1.0
0.0
1.5
0.0
1.5
0.0
1.5
0.0
1.5
0.0
2.0
0.0
2.0
0.0
2.0
Warm Up
4:00 min
0.0 0.5
0.0 0.5
0.5 1.0
0.5 1.0
1.0 1.5
1.0 1.5
1.5 2.0
1.5 2.0
2.0 2.5
2.0 2.5
0.5
0.5
1.0
1.0
1.5
1.5
2.0
2.0
2.5
2.5
1
2
3
4
1.0
1.0
1.5
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
1.0
2.0
1.5
2.5
2.0
3.0
2.5
3.5
3.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
1
2
3
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
1
2
3
4
5
1.0
1.0
1.5
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
1.0
2.0
1.5
2.5
2.0
3.0
2.5
3.5
3.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
5 6 7 8 9 10 11
Each segment is 30 seconds
2.0 3.0 2.0 3.5 2.0 3.0 2.0
2.0 3.0 2.5 3.5 2.5 3.0 2.0
2.5 3.5 2.5 4.0 2.5 3.5 2.5
2.5 3.5 3.0 4.0 3.0 3.5 2.5
3.0 4.0 3.0 4.5 3.0 4.0 3.0
3.0 4.0 3.5 4.5 3.5 4.0 3.0
3.5 4.5 3.5 5.0 3.5 4.5 3.5
3.5 4.5 4.0 5.0 4.0 4.5 3.5
4.0 5.0 4.0 5.5 4.0 5.0 4.0
4.0 5.0 4.5 5.5 4.5 5.0 4.0
4
5
6
7
Each segment is 30 seconds
2.5
3.0
3.0
2.5
3.0
3.5
3.5
3.0
3.5
4.0
4.0
3.5
4.0
4.5
4.5
4.0
4.5
5.0
5.0
4.5
5.0
5.5
5.5
5.0
5.5
6.0
6.0
5.5
6.0
6.5
6.5
6.0
6.5
7.0
7.0
6.5
7.0
7.5
7.5
7.0
6
7
8
9 10
Each segment is 0.16 KM
3.0 2.0 3.5 2.0 3.0
3.0 2.5 3.5 2.5 3.0
3.5 2.5 4.0 2.5 3.5
3.5 3.0 4.0 3.0 3.5
4.0 3.0 4.5 3.0 4.0
4.0 3.5 4.5 3.5 4.0
4.5 3.5 5.0 3.5 4.5
4.5 4.0 5.0 4.0 4.5
5.0 4.0 5.5 4.0 5.0
5.0 4.5 5.5 4.5 5.0
12 13 14 15 Cool Down
4:00 min
3.0 1.0 3.0 1.0 0.5 0.0
3.0 2.0 3.0 1.0 0.5 0.0
3.5 1.5 3.5 1.5 1.0 0.5
3.5 2.5 3.5 1.5 1.0 0.5
4.0 2.0 4.0 2.0 1.5 1.0
4.0 3.0 4.0 2.0 1.5 1.0
4.5 2.5 4.5 2.5 2.0 1.5
4.5 3.5 4.5 2.5 2.0 1.5
5.0 3.0 5.0 3.0 2.5 2.0
5.0 4.0 5.0 3.0 2.5 2.0
8
9
10
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
6.5
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
6.0
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
5.5
11
12
13
14
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
1.0
2.0
1.5
2.5
2.0
3.0
2.5
3.5
3.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
Cool Down
4:00 min
0.0
0.0
0.0
0.0
1.0
0.0
1.5
0.0
1.5
0.0
1.5
0.0
1.5
0.0
2.0
0.0
2.0
0.0
2.0
0.0
15 Cool Down
4:00 min
1.0 0.5 0.0
1.0 0.5 0.0
1.5 1.0 0.5
1.5 1.0 0.5
2.0 1.5 1.0
2.0 1.5 1.0
2.5 2.0 1.5
2.5 2.0 1.5
3.0 2.5 2.0
3.0 2.5 2.0
10) PACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a
steady pace.
11-12) CUSTOM 1/CUSTOM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.
2) Select WEIGHT using ARROW KEY. Press ENTER.
3) Select TIME using ARROW KEYS. Press ENTER.
4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program
has been successfully saved into memory, and can be used for
10
future workouts.
0%
• While using your saved program, you are able to adjust the
75
speed or incline, but any changes will not be saved.
%
15
13) THR zone (LS12.9T only): Automatically adjusts incline to
maintain your Target Heart Rate. Perfect for simulating the intensity
of your favorite sport or everyday activity. Time-based goal. Use this
chart to select your Target Heart Rate.
14) HR intervals (LS12.9T only): Automatically adjusts peak
and valley incline levels to put you in your target heart rate work and
rest intervals. Perfect for providing an intense workout with recovery
bursts. Time based goal. Note: The heart rate function on this
product is not a medical device.
60
%
BEATS PER MINUTE
6) FOOT HILLS: Simulates a hill
ascent and descent. This program
helps tone muscle and improve
cardiovascular ability. Incline
changes and segments repeat
every 30 seconds.
0
14
TA
12
0
6
11
7
14
R
3
11
4
13
G
9
11
1
13
E
10
5
13
T
8
10
1
5
12
8
Z
10
2
12
4
O
99
12
0
N
97
11
6
E
93
AGE 20 25 30 35 40 45 50 55 60 65
19
LIVETRACK™ Fitness Journal System
ACCUMULATED DATA
Congratulations! Research shows that those who journal their fitness
TIME
routines or workouts, on average, achieve greater success than those
who do not. Because your new treadmill is equipped with the exclusive
LIVETRACK™ Fitness Journal System, you’ve taken an important step
towards achieving your fitness goals.
LIVETRACK™ is an innovative new software program, integrated into your
treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. LIVETRACK™ allows you
to easily compare your current workout to your personal bests or your last
five workouts. With quick access to feedback like duration of workout,
distance traveled, calories burned or your overall pace, you’ll be able to
quickly and easily see the progress you’ve made. You can also track your
workout totals. By following your total number of workouts, distance, and
calories, you’ll be able to see just how far you have come. Read further to
INCLINE
performance.
see how LIVETRACK™ can help motivate you to enhance your
DISTANCE
1) Personal best: allows user to scroll through and view 5 personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has run a mile
• Best 5K – fastest time in which the user has run a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
DISTANCE
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
HOLD TO RESET
CALORIES
SETUP
To activate LIVETRACK™ fitness journal system a user MUST be chosen
before the program begins. To select a USER 1 or 2, use the ARROW
KEYS and press ENTER to confirm. All workout data will accumulate only
for the user that is chosen. Note: If no user is selected data will not be
tracked.
RESET
20
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the Workout Stats/Hold to Reset key for
10 seconds. Note: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
F I T N E S S
With the LIVETRACK™ fitness journal system, you can scroll through your accumulated data in multiple formats by
pressing the LIVETRACK™ buttons. A workout is saved when: the program ends, the console is paused and not
resumed within 10 minutes, or the STOP button is held to reset the console.
J O U R N A L
S Y S T E M
2) Last 5 Workouts: allows you to view data from your previous 5 workouts. The following data from these 5
workouts can be scrolled through and viewed by pressing the workout stats key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
SPEED
• Pace (average) – average pace during selected workout
HEART RATE
• Elevation Gain (feet) – total elevation climbed, in feet, during selected workout
3) Workout Totals: allows you to view the total accumulated workout data. Pressing the workout total
key will allow you to scroll through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet
21
Using your CD / MP3 player
1) Connect the included audio adaptor cable to the audio in jack
on the top right of the console and the headphone jack on your CD /
mp3 player.
2) Use your CD / mp3 player buttons to adjust song settings.
3) Remove the audio adaptor cable when not in use.
4) If you don’t want to use the speakers, you can plug your headphones
into the audio out jack at the bottom of the console.
22
23
LS9.9T, LS12.09T Owner’s Manual 082509 Rev. 1.2 © 2009 Live Strong
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