ACTIVE 250 USER GUIDE GUIDE D`UtIlISatIon InStRUCCIonES DE

ACTIVE 250 USER GUIDE GUIDE D`UtIlISatIon InStRUCCIonES DE
ACTIVE 250
USER GUIDE
Guide d'utilisation
INSTRUCCIONES DE USO
English
Safety – protection from electric shock
Safety – protection from electric shock
If the product is damaged please contact us before use.
Do not use Bodyclock Active if the lamp cover is broken, damaged or missing.
If you need to remove the lamp cover, unplug the unit first and let it cool down.
The lamp cover gets warm when the light is on, so keep
the unit clear of anything that may be damaged by heat.
Do not open the base – there are no user-serviceable parts inside.
For indoor use only.
Keep away from water and damp.
Keep the cable away from heated surfaces. If the cable is damaged it must be
replaced by Lumie, a Lumie distributor or suitably qualified person in order to
avoid a hazard.
Not to be used by or on individuals who are unconscious, anaesthetised or
incapacitated e.g. under the influence of alcohol.
Electromagnetic compatibility
This product conforms to the electromagnetic compatibility standard for medical
devices and is unlikely to cause interference affecting other electrical and
electronic products in its vicinity. However, radio transmitting equipment, mobile
phones and other electrical/electronic equipment can interfere with this product;
if this happens simply move the product away from the source of interference.
In rare cases where product function is lost due to EMC effects, disconnect the
product from power source for 5 seconds and then restart. If the problem persists,
please contact support. For further detailed information on the electromagnetic
environment in which the device can be operated refer to the website: www.lumie.
com/pages/e-m-c.
Keep dry
Read instructions for use
Fuse
For indoor use only
Caution
Double-insulated
(Class II electrical)
Recyclable
Caution – hot surface
AC (alternating current)
power supply
Introduction
English Introduction
Lumie Bodyclock Active wakes you with a sunrise that naturally helps to
regulate your sleep and wake patterns. You’ll wake up in a better mood, find it
easier to get up, and feel more energetic during the day. There’s also a fading
sunset to help you unwind at the end of the day and drift off to sleep.
Ideally, you should use Bodyclock Active all year round to help keep your sleep
and wake cycles on track.
In clinical trials, ‘dawn simulators’ such as Bodyclock Active have been
shown to improve mood, energy, productivity and the quality of sleep and
awakening†. They can also help winter blues sufferers cope with dark winter
mornings.
Lumie was the first to launch a dawn simulator range and began selling an
early version of Bodyclock in 1993.
Please read these instructions carefully to get the most out of your Bodyclock
Active.
† Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.
Features
Bodyclock Active is supplied ready to use with the settings we’ve found most
popular with users; all you need to do is fit the bulb, set the current time and
set the time you want to wake up.
The standard settings are:
•
•
•
An optional 30-minute sunset to help you get to sleep.
A 30-minute sunrise to wake you gently, followed by an alarm beep.
A clock display that automatically dims to a low level during sunset.
Alternatively, Bodyclock Active provides a range of other options to suit your
personal preferences. For example, you can choose:
•
•
•
A longer or shorter sunrise and sunset.
A different alarm sound or the radio.
A clock display that is off or stays bright at night.
English
Getting started
Getting started
Here's how to set up your Bodyclock Active for the first time.
The bulb is supplied packed in a separate box and needs to be fitted into the
Bodyclock Active before use.
The lamp cover may be supplied already separated from the base, in which
case skip the next step.
To remove the lamp cover
The lamp cover is attached to the base of the Bodyclock Active by two internal
clips, one at either end of the cover:
Clip
Clip
Push here
•
•
•
Support the base of the Bodyclock Active with one hand.
Push firmly at one end of the lamp cover to release the clip.
Remove the lamp cover.
To fit the bulb
•
•
Screw the bulb into the holder.
Replace the lamp cover by pressing it down until the clips at each end pop
into place.
To position Bodyclock Active
•
Decide where to put your Bodyclock Active.
The ideal place is on a bedside table near the head of your bed, near a power
socket.
Getting started
English To set up Bodyclock Active
Next
Set
Set
time – setting time +
•
Plug in the unit and switch on at the mains.
You will then be prompted to enter the essential settings:
Display shows (for example)
What you do
SET TIME
- +
Use or to set the current time (24hour format).
Press
SET WAKEUP TIME
E to continue.
- +
Use or to set the time you want to
be woken up (24-hour format).
Press
E to continue.
At this stage you can ignore the
remaining options. Wait 12 seconds for
the normal display.
WAKE SOUND
To activate the alarm
When you‘re ready to go to sleep:
•
Press E.
The display shows A to confirm that the alarm is set with a sunrise and shows
the alarm type and wake-up time you've set; for example:
ALARM BEEP
English
Using the bedside light and radio
Using the bedside light and radio
Your Bodyclock Active can be used as a bedside light which you can set to
your preferred brightness.
Bodyclock Active also incorporates an FM radio and has five other sound
options to help you relax or mask other sounds when you're trying to sleep:
Dawn
chorus
Rooster
Waves
White
noise
Alarm
beep
Radio
You can also use the radio or any of the sounds as an alarm sound.
Note: Extend the wire aerial for best reception.
To use the bedside light
Dim the Brighten the
light
light
•
•
Hold down + to set the light level you want.
Hold down - to turn the light off.
Note: If you leave the light on it will automatically turn off after 90 minutes.
Using the bedside light and radio
English To use the radio
Change Radio or sounds Adjust
volume
tuning
on/off
•
•
•
Press \ to turn the radio on.
Use < and > to tune to a station.
Press [ or ] to adjust the volume.
A short press tunes manually. A longer press skips to the next station when
you release the button.
•
Press \ to turn the radio off.
Note: If the radio has been on for less than 12 seconds press \ again to
skip the sounds.
To play a well-being sound
•
•
•
•
Press \ twice to select the sounds.
Use < and > to select the sound you want.
Press [ or ] to adjust the volume of the sounds.
Press \ to turn the sounds off.
English
Using the alarm
Using the alarm
When you’re ready to go to sleep you need to explicitly activate the alarm for
the following morning. This starts dimming the light to give a sunset.
Bodyclock Active will wake you up with a gentle sunrise, ending with an alarm
sound at the time you have set.
Snooze
Activate/cancel
the alarm
To activate the alarm
When you‘re ready to go to sleep:
•
Press E.
The display shows A to confirm that the alarm is set with a sunrise, and
shows the alarm sound and wake-up time that you've set; for example:
ALARM BEEP
W is shown if you have chosen one of the VOLUME FADE AUTO or VOLUME
FADE PERM settings to fade off the radio or well-being sound; see Choosing
sleep options, page 12.
If you leave the bedside light on, it will fade off gradually to help you go to
sleep. Alternatively, to turn off the light immediately:
•
Hold down -.
Using the alarm
English To snooze
•
Press \.
This gives you another nine minutes before the sunrise and alarm sound is
repeated.
To cancel the alarm sound
•
Press E.
To turn off the light
When the alarm is off:
•
Hold down -.
Alternatively, the alarm sound and light will turn off automatically after 30
minutes.
10 English
Choosing wake-up options
Choosing wake-up options
You can choose whether you wake to a sunrise followed by one of the
relaxation/well-being sounds, to a sunrise and the radio, to a simple sunrise
only or to a sunrise ending with a flashing light.
To set a wake-up option
•
•
Press and hold E until SET WAKEUP TIME shows.
Press E twice until the current WAKE setting is shown; for example: WAKE
SOUND.
To choose a sound alarm
•
•
•
Press - or + to set the WAKE setting to WAKE SOUND.
Press E.
Press - or + to step through and select the sound option you want:
Dawn chorus
•
Rooster
Waves
White noise
Alarm beep
Press E to set the sound option.
You are then prompted to set the wake-up volume.
•
•
Press - or + to change the volume.
To set the volume press E or wait 12 seconds.
To choose a radio alarm
•
•
•
Press - or + to set the WAKE setting to WAKE RADIO.
Press E.
Choose an FM radio station by pressing - (to tune down) or + (to tune up).
Note: Don't use the usual radio tuning buttons [ or ].
•
Press E to set the station.
Choosing wake-up options
•
•
English 11
Press - or + to change the volume.
To set the volume press E or wait 12 seconds.
To choose a sunrise-only alarm
•
•
Press - or + to set the WAKE setting to WAKE LIGHT.
Press E or wait 12 seconds.
This wakes you with a simple sunrise without any sound.
To choose a flashing light alarm
•
•
Press - or + to set the WAKE setting to WAKE FLASH.
Press E or wait 12 seconds.
This gives you a sunrise followed by the light flashing on and off at the wakeup time without any sound.
12 English
Choosing sleep options
Choosing sleep options
You can choose whether the time display is bright, dimly illuminated or off at
night to minimise sleep disturbance.
If you go to sleep listening to the radio or a well-being sound you can choose
whether to have the volume fade down gradually to silence or to a low level
until you wake up (for example, to block out unwanted noise).
To set the display brightness
•
•
Press and hold E until SET WAKEUP TIME shows.
•
Press - or + to step through and select a DISPLAY setting:
•
Press E repeatedly until the current DISPLAY option is shown; for example,
DISPLAY AUTO.
Option
What it means
DISPLAY AUTO
The display dims to a low level when the light is low or
off.
DISPLAY HIGH
Keeps the display at its brightest setting without
dimming at all.
DISPLAY AUTO OFF
The display dims until it is completely off when the light
is low or off.
To set, press E or wait 12 seconds.
Note: If you have set DISPLAY AUTO OFF and you need to see the time
when the display is off, press - to light the display. After 5 seconds it will
revert to being off.
Choosing sleep options
English 13
To fade the radio or sounds
•
•
Press and hold E until SET WAKEUP TIME shows.
•
Press - or + to step through and select a volume-fade option:
•
Press E repeatedly until the current VOLUME FADE option is shown; for
example, VOLUME FADE OFF.
Option
What it means
VOLUME FADE OFF
The volume doesn't fade.
VOLUME FADE AUTO
The volume fades to silence over the duration of the
sunset.
VOLUME FADE PERM
The volume fades over the duration of your sunset and
then stays on at a low level.
To set, press E or wait 12 seconds.
Note: If you have set VOLUME FADE AUTO or VOLUME FADE OFF, W is
shown in the display to remind you.
14 English
Customisation options
Customisation options
This section summarises the wake-up and sleep options already described,
and explains the other options available in Bodyclock Active.
To check a setting
If the alarm is activated (A shown on display):
•
•
Press E to cancel it.
Hold down E until the display shows the first setting:
SET WAKEUP TIME
•
Press E to step through the options until the one you want is shown; see
table below.
To change a setting
When the setting you want is shown:
•
•
•
Press - or + to step through the alternative options.
Press E to confirm your setting.
Either press E to choose another setting or wait 12 seconds to return to
normal operation.
The following table explains the meaning of each setting:
Default display
What it does
Options
SET WAKEUP TIME
Sets the time you want to be
woken up.
Example: 07:00.
SET TIME
Sets the current time.
Example: 13:00.
WAKE SOUND
Sets the type of alarm; see
Choosing wake-up options,
page 10.
WAKE SOUND
WAKE RADIO
WAKE LIGHT
WAKE FLASH
Customisation options
English 15
Default display
What it does
Options
ALARM BEEP
When WAKE SOUND is
selected, sets the sound to
use as the alarm sound; see
Choosing wake-up options,
page 10.
ALARM BEEP
DAWN CHORUS
ROOSTER
WAVES
WHITE NOISE
•••••••°°°°°°°°
When WAKE SOUND or WAKE
RADIO is set, allows you to
set the wake-up volume for
your alarm sound or radio
using the or buttons.
- +
DISPLAY AUTO
Sets whether the display
dims; see Choosing sleep
options, page 12.
DISPLAY AUTO
DISPLAY HIGH
DISPLAY AUTO OFF
SUNRISE 30
Sets the sunrise duration, in
minutes.
SUNRISE 30 45 60 90 15 20
SUNSET 30
Sets the sunset duration, in
minutes.
SUNSET 30 45 60 90 15 20
VOLUME FADE OFF
Sets whether the radio or
sounds fade off during
sunset; see Choosing sleep
options, page 12.
VOLUME FADE OFF
VOLUME FADE AUTO
VOLUME FADE PERM
NIGHTLIGHT OFF
Sets an optional nightlight,
which stays on at a low level
all night.
NIGHTLIGHT OFF
NIGHTLIGHT ON
SECURITY OFF
Sets security mode; see To
set security mode, page 16.
SECURITY OFF
SECURITY ON
ENGLISH
Sets the language for the
display messages.
ENGLISH
FRANÇAIS
DEUTSCH
NEDERLANDS
SVENSKA
SUOMI
ESPAÑOL
16 English
Customisation options
To have a sunset without activating the alarm
If you don't need to be woken by the alarm, for example if the next day is a
weekend, you can still activate the sunset feature to help you go to sleep:
•
Press both - and + at the same time.
The display shows SUNSET and the light slowly starts to fade.
This also dims the display and fades the radio/well-being sound if you've
selected these options.
To cancel the sunset and return to a normal display:
•
Press both - and + at the same time again.
To set security mode
Security mode allows you to use Bodyclock Active as a security light when
you’re away. The light switches on and off at random times between 16:00 and
23:00 to give the impression that there’s someone at home.
•
Press and hold E until SET WAKEUP TIME shows, then press E repeatedly
until SECURITY OFF shows.
•
•
Press + to select SECURITY ON.
Wait 12 seconds.
In security mode you cannot use any of the other functions, and between the
hours of 16:00 and 23:00 the display shows:
SECURITY
To cancel security mode and return to normal operation:
•
Press any button.
Frequently asked questions
English 17
Frequently asked questions
I tried out the sunrise but the light comes up really quickly
You probably didn’t allow enough time for a full sunrise. For example, the
default sunrise takes 30 minutes so if the clock shows the time as 11.00 then
you need to set the wake-up time to at least 11.30.
What happens when I unplug my Bodyclock Active or there’s a power cut?
Your Bodyclock Active keeps time for one hour; other settings are permanent,
so you won’t need to reprogram the unit, just plug it back in. If you need to
adjust the time, see Customisation options, page 14.
The display panel is too bright when I’m trying to sleep; how can I
change it?
See To set the display brightness, page 12.
What can I do if the display is working but the light doesn’t come on?
Check to make sure the bulb is firmly screwed into the socket. If this doesn’t
work, replace the bulb.
Why is nothing happening when I press the buttons?
You may have accidently set the unit to demonstration mode (only useful for
shops, exhibitions etc!) so try pressing + for 12 seconds. If that doesn’t work
or if the display shows RESET, see How do I restore the default factory settings?
below.
How do I restore the default factory settings?
Turn off the power at the mains. Press and hold E as you turn the power back
on. Release the button when the software version number shows.
What can I do if neither the display nor light are working?
A fuse may have blown. With the unit unplugged, try replacing the 2A
fuse in the unit; simply unscrew the black fuse holder underneath.
Please contact your distributor if you need a replacement bulb or if you still
have a problem with your Bodyclock Active.
18 English
Maintenance
Maintenance
•
•
Clean only with a dry or lightly moistened cloth.
Always use the correct bulb (maximum 60W E12 candelabra bulb).
Replacements are available from your distributor.
Warranty
This unit is covered under warranty against any manufacturing defect for two
years from the date of purchase. This is in addition to your statutory rights. If
possible, use the original packaging (including internal pieces) to return your
Bodyclock Active for service. Make sure the plug is prevented from moving in
transit and damaging the unit. If the unit is received damaged, through misuse
or accidental damage, then we may have to charge to repair it; we will contact
you first. Please call your distributor for further advice.
Technical description
Subject to change without notice.
Lumie Bodyclock Active 250
120Vac, 60Hz, 70W
Candelabra bulb maximum 60W E12
Operating temperature range: 0°C to 35°C
Contact us
English 19
Contact us
Lumie is Europe’s leading specialist in light therapy. Our products are based
on the latest scientific studies and we focus solely on light therapy and its
benefits.
If you have any suggestions that you feel could help us improve our products
or service, or if there are problems you think we should know about, please
call the Lumie Careline on +44 (0)1954 780500 or email info@lumie.com.
Lumie, 3 The Links, Trafalgar Way, Bar Hill, Cambridge, CB23 8UD, UK.
Lumie is a registered trademark of:
Outside In (Cambridge) Limited, incorporated in England and Wales.
Registered Number: 2647359. VAT No: GB 880 9837 71.
Bodyclock is a registered trademark of Outside In (Cambridge) Limited.
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