FreeMotion VMTL29811.0 User manual

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FreeMotion VMTL29811.0 User manual | Manualzz

Model No. HF-TR9800-I.0

Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

Serial Number Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, please see

HOW TO CONTACT CUSTOMER

CARE on the back cover of this manual.

USER’’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.HotelFitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

HOW TO CONTACT CUSTOMER CARE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

HOTEL FITNESS is a registered trademark of Hotel Fitness Club, Inc. FREEMOTION is a registered trademark of

ICON IP, Inc. iPod, iPod nano, iPod touch, and iTunes are registered trademarks of Apple, Inc., registered in the

U.S. and other countries. iPod ® is not included.

2

WARNING DECAL PLACEMENT

These drawings show the locations of the warning decals. If a decal is missing

or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decals may not be shown at actual size.

!

!

3

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Hotel Fitness and Freemotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppressor into an appropriate outlet (see page 13).

To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

3. Use the treadmill only as described in this manual.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

13. Use only a surge suppressor that meets all of the specifications described on page 13.

To purchase a surge suppressor, call the telephone number on the back cover of this manual or see your local electronics store.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

15. Keep the power cord and the surge suppressor away from heated surfaces.

7. Regularly inspect and tighten all parts of the treadmill.

8. Keep children under age 12 and pets away from the treadmill at all times.

16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

TROUBLESHOOTING on page 34 if the treadmill is not working properly.)

9. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.

10. Never allow more than one person on the treadmill at a time.

17. Read, understand, and test the emergency stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page 16).

18. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

4

20. The heart rate monitor is not a medical device. Various factors, including the user’’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

24. Never insert or drop any object into any opening on the treadmill.

25. Inspect and properly tighten all parts of the treadmill regularly.

26.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

22. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8, and HOW TO MOVE THE TREADMILL on page 28.) Due to the size and weight of the treadmill, moving it requires two or three persons.

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

SAVE THESE INSTRUCTIONS

5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

HOTEL FITNESS ® TR9800 treadmill. The TR9800 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective.

For your bene t, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Length: 7 ft. 3 in. (221 cm)

Width: 3 ft. 3 in. (99 cm)

Handrail

Console

Accessory Tray

Heart Rate Monitor

Key/Clip

Power Switch

Walking Belt

Power Cord

Walking Platform

Idler Roller

Adjustment Screws

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra parts may be included.

3/8" Flat

Washer (43)––4

3/8" Star

Washer (2)––6

#8 x 5/8"

Screw (18)––2

3/8" x 2 3/4" Screw (27)––4

3/8" x 3 3/4" Screw (11)––4

3/8" x 3 1/4" Screw (1)––4

7

ASSEMBLY

•• Assembly requires two persons.

•• To identify small parts, see page 7.

•• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you  nish all assembly steps.

•• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

•• Assembly requires the following tools: the included hex key one Phillips screwdriver one adjustable wrench

To avoid damaging parts, do not use power tools.

1. Make sure that

the power cord is unplugged. Be careful not to pinch the power cord.

!

!

Slide the Upright Cover (not shown) off the

Upright (81).

Orient the Upright (81) and the plastic ties as shown. Set the Upright on the tabs on the Frame

(53). Attach the Upright with four 3/8" x 3 1/4"

Screws (1), two 3/8" Star Washers (2), and two

3/8" Flat Washers (43). Start all four Screws,

and then tighten them. Be careful not to pinch any wires.

1

Plastic Ties

81

53

1

2

43

1

1

43

8

2. Insert the end of the Upright Wire (111) through the looped plastic tie at the top of the Upright

(81). Make sure that the Upright Wire is

behind the crossbars on the Upright. Then, gently pull upward on the Upright Wire as you tighten the plastic ties around the Upright Wire.

Repeat this step for the TV Cable (106).

2

Plastic Ties

Crossbar

81

Crossbar

Plastic

Tie

111

106

Crossbar

3. Slide the Upright Cover (80) downward onto the Upright (81). Be careful not to pinch the

Upright Wire (111) or the TV Cable (106). Be careful not to hit your ceiling with the Upright

Cover.

Make sure to orient the Upright Collar (105) so that the sticker is on the side indicated.

Slide the Upright Collar onto the Upright

Cover (80).

3

80

105

81

Sticker

111

106

9

4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire

(111) and the TV Cable (106) upward through the center of the handrail assembly.

Slide the bracket on the handrail assembly over the crossbar on the Upright (81) and set the handrail assembly on the Upright. Be careful

not to pinch any wires.

4

Handrail

Assembly

81

111

106

Crossbar

Bracket

5. Attach the handrail assembly with two 3/8" x

3 3/4" Screws (11) and two 3/8" Star Washers

(2). Start both Screws, but do not tighten

them yet. Be careful not to pinch any wires.

5

11

2

Handrail

Assembly

10

6. Tighten two 3/8" x 3 3/4" Screws (11) with two

3/8" Flat Washers (43) into the handrail assembly. Start both Screws, and then tighten them.

See step 5. Tighten the two 3/8" x 3 3/4"

Screws (11).

6

11

43

Handrail

Assembly

7. Have a second person hold the Console

Assembly (101) near the handrail assembly.

Connect the Upright Wire (111), the handrail wire, and the TV Cable (106) to the console wires. Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size. See the

inset drawing. The connectors should slide

together easily and snap into place. If they do not, turn one connector and then try again. IF

THE CONNECTORS ARE NOT CONNECTED

PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON.

Insert the excess wires downward into the

Upright Cover (80).

Set the Console Assembly (101) on the handrail assembly. Be careful not to pinch any wires.

7

Handrail

Assembly 106

Console

80

Wires

101

111

Handrail

Wire

11

8. Attach the handrail assembly with four 3/8" x

2 3/4" Screws (27) with two 3/8" Star

Washers (2).

8

Handrail

Assembly

2

27

2

27

9. Attach the Upright Collar (105) to the handrail assembly with two #8 x 5/8" Screws (18).

9

Handrail

Assembly

18

18

105

10. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 28).

After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet

(64) rest firmly on the floor. If the treadmill rocks even slightly, turn the Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated.

10

64

11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 35).

12

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 4.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

1

Grounded Outlet

Grounding Pin

Grounding Pin

Surge

Suppressor

Plug in the Power Cord

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER:

Improper connection of the power cord increases the risk of electric shock. Do not modify the plug——if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.

2

Lug

2-pole Receptacle

Adapter

Metal

Screw

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

13

Connect the CATV cable to the cable jack. Route the cable so that it will not be pinched or crushed by the lift mechanism or the frame.

Cable Jack

A satellite receiver,

VCR, or DVD player can also be connected to the treadmill. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the treadmill.

WARRANTY INFORMATION

The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the speci cations in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual.

Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activities in the product’’s environment; rust or corrosion as a result of the product’’s location; alterations or modi cations without written authorization; or failure on your part to use, operate, and maintain the product as set forth in this manual will void the warranty.

Note: Audio/video equipment without coaxial outputs

(some satellite receivers and DVD players) will require an RF modulator to work correctly. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner’’s manual for the equipment you wish to connect to determine if an

RF modulator is needed, or contact your local audio/ visual service provider.

All terms of the warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska,

Hawaii, and Canada) and are then subject to the terms provided by that country’’s local authorized

FreeMotion Fitness, Inc. representative.

HOW TO UPGRADE THE CONSOLE

The treadmill’’s console has been precon gured to operate with a 17" Digital TV (see the drawings below).To learn about the features of the console, see page 15. To learn about the features of the digital TV, see the user’’s manual included with the digital TV. Note: The buttons at the top of the console function with the digital TV

or a remote TV only. The basic console has no television capabilities.

To upgrade your console whenever you choose, please see the back cover of this manual.

Basic Console

Console with 17" Digital TV

14

HOW TO USE THE CONSOLE

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the treadmill to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete

information.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional

Polar ® -compatible chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console’’s sound system while you exercise.

In addition, the console features a selection of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal.

To turn on the power, see page 16. To learn how to

use the touch screen, see page 16. To set up the

console, see page 17.

Note: The console can display speed and distance in either miles or kilometers. To  nd which unit of measurement is selected, see step 4 on page 23. For simplicity, all instructions in this section refer to miles.

15

HOW TO TURN ON THE POWER

1. Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on page 13.

2. Move the power switch to the reset position.

Locate the power switch on the treadmill near the power cord.

Press the power switch into the reset position.

Reset

3. Insert the key into the console.

Note: The console can be set to be used without the key. See step 8 on page 23 for instructions. If the console has been set to be used without the key, this step does not apply.

Find the key and the clip on the console and attach the clip to the waistband of your clothes. Next, insert the key into the console.

IMPORTANT: In an emergency, the key

Key

Clip

can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the

position of the clip.

HOW TO USE THE TOUCH SCREEN

The console features a tablet computer with a full-color touch screen. The following information will help you become familiar with the tablet’’s advanced technology:

•• The console functions similarly to other tablets.

You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 18).

However, you cannot zoom in and out by sliding your fingers on the screen.

•• The screen is not pressure sensitive. You do not need to press hard on the screen.

•• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.

Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the

ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

16

HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the console.

The browser will open to the iFit.com registration page. Touch the Buy Now button to register for an iFit account. If you have an activation code, select the code activation option. Then, follow the prompts on the screen to sign up for your iFit membership.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit workouts, and use other features of the console, you must be connected to a wireless network.

See HOW TO USE THE WIRELESS NETWORK

MODE on page 26 to connect the console to your wireless network.

The console is now ready for you to begin working out.

The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 18. To use an

onboard workout, see page 20. To use a set-a-goal

workout, see page 21. To use an iFit workout, see page 22.

2. Check for firmware updates.

First, see step 1 on page 23 and step 2 on page 25 and select the maintenance mode. Then, see step

3 on page 25 and check for firmware updates.

To use the equipment settings mode, see page 23.

To use the entertainment mode, see page 24. To

use the maintenance mode, see page 25. To use

the wireless network mode, see page 26. To use the

sound system, see page 27. To change the audio

input, see page 27. To use the Internet browser, see page 27.

3. Calibrate the incline system.

See step 4 on page 25 and calibrate the incline system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of the screen and touch the iFit button.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 35).

Note: For information about navigating in the browser, see page 27. The browser will open to the iFit.com home page. Touch the Register button in the upper-right corner of the screen.

17

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 25).

See HOW TO TURN ON THE POWER on page

16. Note: It may take a minute for the console

to be ready for use.

5. Monitor your progress.

2. Select the main menu.

When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time.

The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

3. Start the walking belt and adjust the speed.

•• The incline level of the treadmill

Touch the Start button on the screen or press the

Start button on the console to start the walking belt. The walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by

0.1 mph.

•• The time elapsed

•• The time left (Note: The manual mode does not have a time left countdown.)

•• The approximate number of calories you have burned

If you press one of the Speed buttons numbered 1 through 12, the walking belt will gradually change speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal—— such as 3.5 mph——press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units.

•• The approximate number of calories burned per hour

•• The distance that you have walked or run

•• The number of vertical feet you have climbed

•• The speed of the walking belt

•• A track representing 1/4 mile (400 m)

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

•• Your pace in minutes per mile

•• Your current lap number

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the Incline/Decline buttons numbered -3 through

15. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

•• Your heart rate (see step 6)

18

If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console.

7. Turn on the fan if desired.

To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.

The fan features multiple speed settings and an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same time, the console will not display your heart

rate accurately. For information about the optional chest heart rate monitor, see the back cover of this manual.

Press the Fan increase button to increase the fan speed. Note: If you press the Fan increase button once while the fan is on its maximum speed setting, the auto fan mode will be selected. Press the

Fan decrease button repeatedly to decrease the fan speed or to turn off the fan.

8. When you are finished exercising, remove the key from the console.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts.

In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’’s electrical components may wear prematurely.

19

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select an onboard workout.

To select an onboard workout, touch the runner button in the lower left corner of the screen.

In the Workouts menu, touch the Calorie button, the Intensity button, the Speed button, or the

Incline button. Then, select the desired workout.

The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting for the current segment.

The top profile represents the speed setting for the current segment.

At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

the treadmill will automatically adjust to the speed and incline settings for the next segment.

To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

4. Monitor your progress.

See step 5 on page 18. The screen can also show a profile of the speed and incline settings of the workout.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 19.

20

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

The workout will function in the same way as the manual mode (see pages 18 and 19).

See HOW TO TURN ON THE POWER on page 16.

2. Select the main menu.

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

See step 2 on page 18.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal button on the console.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.

To set a calorie, time, distance, or pace goal, touch the

Calories, Time,

Distance, or

Pace button.

Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

5. Monitor your progress.

See step 5 on page 18.

6. Measure your heart rate if desired.

See step 6 on page 19.

7. Turn on the fan if desired.

See step 7 on page 19.

4. Start the workout.

Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 19.

21

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 26). An iFit account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select the main menu.

See step 2 on page 18.

3. Log in to your iFit account.

If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password.

Enter them and touch the Login button. Touch the

Cancel button to exit the login screen.

4. Select an iFit workout.

To download an iFit workout in your schedule, touch the

Map, Train,

Video, or Lose

Weight button to download the next workout of that type in your schedule.

Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 21). Note: You can also press one of the iFit buttons on the console.

To switch users within the account, touch the user button near the lower right corner of the screen.

Before some workouts will download, you must add them to your schedule on iFit.com.

For more information about the iFit workouts, please see www.iFit.com.

When you select an iFit workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

5. Start the workout.

See step 3 on page 20.

During some workouts, the voice of a personal trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 18. The screen may also show a map of the trail you are walking or running.

During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

9. When you are finished exercising, remove the key from the console.

See step 8 on page 19.

For more information about the iFit mode, go to www.iFit.com.

22

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Access the settings main menu.

Insert the key into the console

(see HOW TO

TURN ON THE

POWER on page 16). Next, select the main menu (see step

2 on page 18). Then, draw a square clockwise on the screen to access the settings main menu (see the drawing above).

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

3. Select a language.

To select a language, touch the Language button and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.

5. Select a timezone.

Touch the Timezone button. Select your local timezone to have the console sync to your local time.

Then, touch the back button.

6. Select an update time.

To select a time for automatic console updates, touch the Update Time button and select the desired time. Then, touch the back button on the screen.

IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console.

However, when you remove the key, the screen will show a demo presentation.

To turn on or turn off the display demo mode,  rst touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

8. Enable or disable the key.

Note: This feature may not be enabled on your treadmill.

You can disable the key so that the treadmill does not require the use of the key, if desired. Touch the

Safety Key button. To disable the key, touch the

Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the

key. To enable the key again, touch the Enable checkbox.

9. Enable or disable the Internet browser.

To enable or disable the Internet browser, first touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

10. Enable or disable the street view.

During some workouts, the screen may show a map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

11. Set a workout time limit.

You can set a time limit for workouts to help restrict the amount of time each user spends on the treadmill.

Touch the Workout Time Limit button. To enable the workout time limit, touch the Enable checkbox.

Then, touch the increase and decrease buttons to select the amount of time allowed for each user.

Then, touch the back button on the screen.

23

During any workout, the screen will notify you when only ten seconds remain until the time limit. When the time limit is reached, the workout will automatically end.

12. Set a safety screen timeout.

HOW TO USE THE ENTERTAINMENT MODE

The console features an entertainment mode that allows you to connect the console to a remote TV.

If you purchase the 17" Digital TV, please see the manual included with the digital TV to learn how to use the entertainment mode to set up your personal TV.

The console features an automatic screen reset; if no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.

1. Access the settings main menu.

See step 1 on page 23.

To set the amount of time the console will wait before it automatically resets, touch the Safety

Screen Timeout button to view a list of times. Then, select the amount of time desired. Touch the back button on the screen.

2. Select the entertainment mode.

In the settings main menu, touch the Entertainment button to enter the entertainment mode.

3. Set up the wall of screens receiver.

13. Enable or disable two touch confirmation.

For added safety, you can enable this feature to require a user to press one of the numbered Speed buttons twice before the speed of the walking belt will change.

Touch the Wall of Screens button to view options for setting up the console to operate with a wall of screens.

Touch the Default Settings button to select a default volume.

14. Enable or disable the auto relogin feature.

Enable this feature to have the treadmill automatically log in to your iFit account when you turn on the power. Note: This feature is recommended for private owners of the treadmill only.

Touch the Custom Settings button to select customized channels. Select your transmitter type from the drop-down list. Then, select a channel. Touch the Add button to create multiple transmitter and/or channel settings.

15. Exit the equipment settings mode.

To exit the equipment settings mode, touch the back button on the screen.

4. Exit the entertainment mode.

To exit the entertainment mode, touch the back button on the screen.

24

HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the treadmill, view machine information, and view a button’’s keycode.

1. Access the settings main menu.

See step 1 on page 23.

2. Select the maintenance mode.

In the settings main menu, touch the

Maintenance button to enter the maintenance mode.

The maintenance mode main screen will show information about the model and version of the treadmill.

3. Update the console firmware.

For the best results, regularly check for firmware updates.

Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your exercise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Press the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.

IMPORTANT: Keep feet and other objects away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information about your treadmill. After you view the information, touch the back button on the screen.

6. Find keycodes.

Touch the Firmware Update button to check for firmware updates using your wireless network. The update will begin automatically.

The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly.

To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being updated.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back button on the screen.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the on position. Note: It may take a few minutes for the console to be ready for use.

25

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled

(hidden networks are not supported).

1. Access the settings main menu.

See step 1 on page 23.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 16.

When the console is connected to your wireless network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, touch the back button on the screen to return to the wireless network mode.

To disconnect from a wireless network, select the wireless network and then touch the Forget button.

If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back button on the screen.

26

HOW TO USE THE SOUND SYSTEM

To listen to music and the console audio on your personal headphones or ear buds, plug the audio wire on your headphones into the audio jack in the center of the lower section of the console. Note: This audio jack is for audio output only.

2. Personal TV.

Select this audio source to listen to the audio from the optional 17" Digital TV. Note: The console must have a personal TV for this option to function.

3. iPod.

This product has been designed specifically to work with iPod ® and has been certified by the developer to meet Apple performance standards.

Select this audio source to listen to your iPod (see

HOW TO USE THE SOUND SYSTEM at the left).

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console’’s sound system, you must connect your iPod to the console through the cable extending from the lower section of the console. The console will charge your iPod while you use it. Make sure that the iPod is fully

plugged in.

Note: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with

SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website.

Next, press the play button on your iPod. Adjust the volume by pressing the Vol increase and decrease buttons on the console.

Plug an MP3 player, smartphone, or other USB device into the USB port on the front of the console to charge your device.

To navigate the Internet browser, touch the Back,

Refresh, and Forward buttons on the screen. To exit the Internet browser, touch the Return button on the screen.

HOW TO CHANGE THE AUDIO INPUT

To use the keyboard, see HOW TO USE THE TOUCH

SCREEN on page 16.

To select a different audio source, touch the music notes icon at the bottom of the screen. Then, choose an audio source from the list.

1. Wall of TV’’s.

Select this audio source to listen to the audio output from a remote TV. Note: The console must be connected to the TV (see HOW TO USE THE

ENTERTAINMENT MODE on page 24).

To enter a different web address in the URL bar, first slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

27

HOW TO MOVE THE TREADMILL

Due to the size and weight of the treadmill, moving it requires two or three persons.

Before moving the treadmill, plug in the power cord and insert the key into the console (see HOW TO

TURN ON THE POWER on page 16). Raise the incline to the highest position. Then, remove the key and

unplug the power cord.

2. After the treadmill is placed in the location where it will be used, make sure that the leveling feet rest firmly on the floor. If the treadmill rocks even slightly, turn the leveling foot clockwise or counterclockwise until the rocking motion is eliminated.

2

1. Hold the handle firmly in the location shown

below. CAUTION: To decrease the possibil-

ity of damage to the treadmill or of injury, do

not lift the treadmill by the handrail. Raise the handle until the treadmill rolls freely on the wheels.

Carefully roll the treadmill to the desired location and then lower it to the level position. CAUTION:

To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.

1

Leveling Feet

Handle

Wheels

28

PREVENTIVE MAINTENANCE

Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not

maintained as described, components may wear excessively, the treadmill may be damaged, and

the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual. CAUTION: Make sure to remove the key

and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1. Unplug the power cord. Inspect and properly tighten all external parts of the treadmill.

2. Using a hand-held vacuum, clean the area under the Motor Hood (not shown). Be careful to avoid

touching any components. Check the Motor Belt

(57) for wear and cracks. If the Motor Belt needs to be replaced, see the back cover of this manual.

2

57

2. Apply a mild multi-purpose cleaner to a 100 percent cotton cloth and remove any dust and grime from the handrails, upright, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not wipe

under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100 percent cotton cloth and wipe the console and the screens. Do not

spray cleaner directly onto the treadmill or use

ammonia or acid-based cleaners.

3. Plug in the power cord and insert the key into the console. Press the Start/Stop button. Be careful

to avoid injury; keep your hands away from moving parts and make sure that your clothes

cannot become caught in moving parts. While the walking belt is moving, check the treadmill for unusual noises or odors. If any of these problems exists, see the back cover of this manual. Remove

the key and unplug the power cord. See step 1.

Reattach the Motor Hood (66) with the 5/16" x 1/2"

Screws (16). 3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not make any adjustments. If the walking belt needs to be adjusted, see page 35.

MONTHLY MAINTENANCE

1. Unplug the power cord. Remove the four 5/16" x 1/2" Screws (16) attaching the Motor Hood (66), and lift off the Motor Hood.

1

16

66

16

16

29

REPLACING THE WALKING PLATFORM AND THE

WALKING BELT

Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be replaced. When the walking belt becomes worn, it should be replaced. The walking platform and the walking belt should be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). Follow the instructions below to replace the walking platform and/or the walking belt. Make sure to keep track of

which holes the screws go in.

1. Remove the key and unplug the power cord.

Remove the four 5/16" x 1/2" Screws (16) and the

Motor Hood (66).

3. Remove the Right Cap Insert Bracket (41) and the

Left Cap Insert Bracket (not shown). Then, remove the indicated #8 x 1/2" Machine Screw (21) from each side of the treadmill (only one side is shown).

3

41

21

1

16

4. Remove the four indicated 1/4" x 3/4" Bolts (9) and the two M4 x 13mm Screws (122). Then, remove the Rear Cap (59).

66

4

122

16

16

122

9

2. Remove the four #8 x 5/8" Machine Screws (26)

(only one side is shown).

2

59

9

26

30

5. Remove the two 1/4" x 3/4" Screws

(9), the two 5/16" x 1 1/2" Bolts (8), and the two 5/16" Locknuts (38).

Remove the two 5/16" x 2 1/2"

Screws (7), the two 5/16" Lock

Washers (not shown), and the two

5/16" Flat Washers (not shown).

Remove the 1/4" x 2 1/2" Screw (85) and the 1/4" Star Washer (89). Then, remove the Idler Roller (63) and the

Drive Roller (113).

If you are replacing the Walking

Platform (44), go to step 6.

If you are replacing only the

Walking Belt (46), remove the

Walking Belt and slide the new

Walking Belt onto the Walking

Platform (44). Follow steps 1––5 in reverse order. Turn both 5/16" x

2 1/2" Screws (7) clockwise four times only. Go to step 7.

6. Remove the Walking Belt (46) and the Walking Platform (44) from the treadmill. Then, remove the Walking

Belt from the Walking Platform.

Remove the twelve 3/8" x 1 1/2" Bolts

(5) and the 3/8" Locknuts (34). Slide the Rear and Front Platform Brackets

(47, 48) off the Walking Platform (44).

Slide the Rear and Front Platform

Brackets (47, 48) onto the new

Walking Platform (44).

Follow steps 1––6 in reverse order. If you are replacing the Walking Belt

(46), use the new Walking Belt. Turn the 5/16" x 2 1/2" Screws (7) (see step 5) clockwise four times only. Go

to step 7.

5

8

6

7

5

34

47

63

7

114

38

34

44

5

114

8

34

46

9

113

5

48

34

46

85, 89

9

5

31

7. The tension of the Walking Belt (46) now needs to be adjusted. Center the Walking Belt if necessary (see page

35). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and press the Start/Stop button. Hold the handrails and gently press one foot against the moving Walking Belt. If the Walking Belt stops moving,

remove the key from the console, unplug the power

cord, and turn the two 5/16" x 2 1/2" Screws (7) clockwise one time. Continue to test the tension of the Walking Belt until the Walking Belt no longer slips. Make sure to keep the

Walking Belt centered. If the Idler Roller (63) stops mov-

ing, do not further tighten the Screws; please see the back cover of this manual.

7

7

46

63

7

LUBRICATING THE WALKING BELT

When the treadmill is used regularly, lubricate the walking belt approximately every 200 hours. To order lubricant, see the back cover of this manual. Follow the instructions included with the lubricant to apply the lubricant.

32

SIX-MONTH PREVENTIVE MAINTENANCE RECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 29 to 32. If the proce-

dures are not performed as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided.

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Inspect and tighten all external parts of the treadmill.

Weekly Maintenance

Clean the treadmill.

Check the walking belt for proper tension and alignment.

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Monthly Maintenance

Check the motor belt for cracks and other wear.

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Walking Platform Replaced Walking Belt Replaced

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33

/ / / /

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual.

SYMPTOM: The incline of the treadmill does not change correctly

a. Calibrate the incline system (see step 4 on page 25).

SYMPTOM: The power does not turn on

SYMPTOM: The console screen remains lit when you remove the key from the console

a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a surge suppressor that meets all of the speci cations described on page 13.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the screen shows a demo presentation when you remove the key, the demo mode is turned on. To turn off the demo mode, see step 7 on page 23.

b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill near the power cord. Make sure that the power switch is pressed into the reset position.

SYMPTOM: The iFit mode does not function correctly

a. If the iFit mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 3 on page 25).

c

Tripped Reset

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then reinsert it.

SYMPTOM: The treadmill will not connect to the wireless network

a. Make sure that the wireless settings on your console are correct (see step 4 on page 26).

b. Make sure that the settings for your wireless network are correct.

c. If you still have questions, see the front cover of this manual.

d. Check the walking belt and the walking platform for excessive wear. Replace the walking belt or the walking platform if necessary.

e. If the power still turns off during use, please see the back cover of this manual.

34

SYMPTOM: The walking belt slows when walked on

a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered. a a

3––4 in.

Idler Roller Screws b. If the walking belt still slows when walked on, see the back cover of this manual.

b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to

10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

35

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your ““training zone.”” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat——To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise——If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up——Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise——Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down——Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

36

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

2

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

37

PART LIST

Key No. Qty. Description

25

26

27

28

29

30

31

32

17

18

19

20

21

22

23

24

9

10

11

12

13

14

15

16

1

2

3

4

5

6

7

8

41

42

43

44

45

46

47

48

49

50

33

34

35

36

37

38

39

40

4

4

24

2

4

2

4

4

5

10

6

2

24

2

11

14

2

1

1

4

6

4

4

2

12

2

2

6

4

6

2

1

2

1

1

1

1

2

4

1

2

1

2

2

4

2

2

14

2

10

3/8" x 3 1/4" Screw

3/8" Star Washer

#8 x 5/8" Machine Screw

#8 x 3/4" Ground Screw

3/8" x 1 1/2" Bolt

3/8" x 2 1/2" Bolt

5/16" x 2 1/2" Screw

5/16" x 1 1/2" Bolt

1/4" x 3/4" Screw

1/4" x 1" Screw

3/8" x 3 3/4" Screw

1/4" x 1/2" Screw

1/2" x 3 1/2" Screw

1/2" x 1 5/8" Bolt

1/2" x 2 1/2" Bolt

5/16" x 1/2" Screw

#8 x 1/2" Tek Screw

#8 x 5/8" Screw

#8 x 2" Screw

#6 x 1/4" Machine Screw

#8 x 1/2" Machine Screw

#10 x 5/16" Machine Screw

#8 x 1/2" Washer Head Screw

#8 x 1/2" Screw

5/16" Stand-off

#8 x 5/8" Machine Screw

3/8" x 2 3/4" Screw

#8 x 3/4" Tek Screw

#10 x 3/4" Screw

#8 Star Washer

#4 x 1/4" Screw

5/16" Flat Washer

5/16" Lock Washer

3/8" Locknut

1/2" Jam Nut

#8 x 3/4”” Tek Screw

Cap Clip

5/16" Locknut

5/16" Flat Washer

1/4" Nut

Right Cap Insert Bracket

Reed Switch Stand-Off

3/8" Flat Washer

Walking Platform

Belt Guide

Walking Belt

Rear Platform Bracket

Front Platform Bracket

Platform Cushion

Magnet

Model No. HF-TR9800-I.0 R1212A

Key No. Qty. Description

75

76

77

78

79

80

81

82

67

68

69

70

71

72

73

74

59

60

61

62

63

64

65

66

51

52

53

54

55

56

57

58

83

84

85

86

87

88

89

90

91

92

93

94

95

96

97

98

99

100

2

1

1

1

1

1

2

1

1

1

1

2

1

1

1

1

1

2

1

1

1

1

1

2

4

1

1

1

1

1

1

1

1

12

1

1

2

1

1

1

1

2

1

1

1

2

1

4

1

1

Reed Switch

Controller

Frame

Drive Motor

Motor Bushing

Motor Mounting Plate

Motor Belt

Left Rear Cap Insert

Rear Cap

Left Cap Insert Bracket

Right Rear Cap Insert

Rear Platform Bracket Bearing

Idler Roller

Leveling Foot

Grommet

Motor Hood

Front Cap

Electronics Bracket

Power Switch

Power Cord

Receptical

Left Side Cover

Right Side Cover

Hood Bracket

Roller Cover

Incline Motor

Front Wheel

Lift Frame

Lift Frame Spacer

Upright Cover

Upright

Bottom Handrail Cover

Handrail Frame

#10 Star Washer

1/4" x 2 1/2" Screw

Handrail Cover

Pulse Assembly

Pulse Bar Crossbar

1/4" Star Washer

1/4" x 1/2" Bolt

Rear Foot Cover

Electronics Bracket

Filter

TV Power Supply

Converter Board

Cable Tie

Console Frame

Console Back

Access Door

#6 Flat Washer

38

1

2

2

1

1

4

2

1

6

1

1

1

4

1

1

1

1

Key No. Qty. Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

116

117

Console Assembly

Rear Resistor Bracket

Resistor

Front Resistor Bracket

Upright Collar

TV Cable

Key/Clip

Wheel Bushing

Flat Wheel Bushing

Lift Motor Washer

Upright Wire

5/16" x 7/8" Screw

Drive Roller/Pulley

Footrail

1/2" Washer

8" Wire Tie

Large Warning Decal

Key No. Qty.

118

119

120

121

122

123

124

125

126

127

128

129

130

131

132

*

2

2

1

2

2

1

2

4

8

1

1

1

1

4

1

––

Description

Wheel Axle

Caution Decal

Voltage Warning Decal

English Warning Decal

M4 x 13mm Screw

Motor Bracket

5/16" x 3/8" Washer Head Screw

Platform Bracket Bushing

1/2" Stand-off

TV Bridge

Touch Screen

Entertainment Pod

Fan Grill

#6 x 1/4" Screws

Fan

User’’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

39

EXPLODED DRAWING A

Model No. HF-TR9800-I.0 R1212A

40

EXPLODED DRAWING B

Model No. HF-TR9800-I.0 R1212A

36

70

16

36

74

90

102

36

103

40

24

23

36

71

72

6

66

90

16

37

24

23

30

68

67

30

23

69

36

16

30

23

31

23

30

23

92

24

37

93

40

104

36

73

36

74

36

24

16

109

108

118

77

35

108

109

110

31

17

110

14

126

95

126

94

31

17

75

17

26

31

31

78

34

35

115

15

34

76

109

108

118

77

108

109

79

115

13

6

79

41

EXPLODED DRAWING C

29

84

87

121

88

21

21

21

21

29

84

83

18

105

19

18

18

18

Model No. HF-TR9800-I.0 R1212A

11

2

43

11

86

121

82

18

3

27

19

2

27

21

19

2

27

21

19

19

27

18

3

43

11

21

18

21

18

81

96

80

18

2

18

1

2

43

1

1

111

106

116

42

EXPLODED DRAWING D

31

128

101

127

24

97

129

24

Model No. HF-TR9800-I.0 R1212A

25

31

24

31

131

130

4

24

107

131

21

132

99

21

98

21

21

21

21

21

21

43

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer

Care at the phone number, email address, or postal address listed below. Please note the model number, serial

number, and name of the product (see the front cover of this manual) before contacting Customer Care.

If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

Call toll-free: 1-866-799-8946, Mon.––Fri. 8 a.m.––5 p.m. MT

Email: fmfvmcustomerservice@freemotion tness.com

Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813

To contact Product Sales, call Hotel Fitness toll-free at 1-800-291-0403, send a fax to 1-800-813-1102, send an email to [email protected], or go to www.HotelFitnessClub.com.

This product is proudly designed and produced by FreeMotion Fitness, a subsidiary of ICON Health & Fitness, Inc.

LIMITED WARRANTY

FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period.

WARRANTY PERIODS AND COVERAGE

Frame: Lifetime

Parts: 3 years

Labor: 3 years

Console: 1 year

This product is warranted for use in non-dues-paying institutional settings to include hotels, apartment fitness centers, corporate fitness centers, fire/police stations, and hospital/ physical therapy settings. This product is not intended to be used in large, heavy-use settings such as health clubs, colleges/universities, community centers, or military installations.

Use of this product in such facilities will void this warranty.

CONDITIONS AND LIMITATIONS

The following will void the warranty on this product:

1. This warranty applies only to the original owner and is non-transferable.

2. The labor warranty applies only to products sold in the US and Canada. Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country.

3. Any misuse, abuse, or improper service.

4. Users who weigh more than 400 lbs. (181 kg).

5. Damage caused by moving the product or improper storage including moving or storing the product on its side.

6. Use or storage of the product outdoors or in high-humidity environments including spa and pool areas.

7. Damage caused by improper wiring or insufficient electrical current.

This warranty shall not apply to the following:

1. Cosmetic items including grips, seats, decals, and labels.

2. Pick-up, delivery, or freight charges involved with a repair.

3. Any problem as a result of improper assembly or delivery.

WHAT TO DO IF SERVICE IS REQUIRED

FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this product. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area. You may be charged additionally for service calls beyond this service area.

Hotel Fitness and FreeMotion Fitness are not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or cost of removal or installation; or other consequential damages. Some states do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply to you. This warranty gives you specific rights, and you may have other rights that vary from state to state.

TO CONTACT FREEMOTION FITNESS

See HOW TO CONTACT CUSTOMER CARE above.

Part No. 336392 R1212A Printed in USA © 2012 ICON IP, Inc.

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