SM5838 Computer Instructions.cdr

SM5838 Computer Instructions.cdr
R-99 COMPUTER INSTRUCTIONS
COMPUTER INSTRUCTIONS
Power Functions
Key Functions
MOTORIZED COMPUTER:
There are six keys on the computer. Each key indicates its function. Press the keys with moderate
pressure. DO NOT hit the keys as it may damage the computer.
This computer will work with batteries or an adaptor. Either 4 x batteries or an adaptor will be supplied
depending on your dealer's preference. We recommend to use adapter for backlight computer.
ADAPTOR: Once your Dual Mode Rower is fully assembled and correctly positioned then insert the
plug-in adaptor socket as shown in the diagram below.
UP & DOWN Key: Press the UP & DOWN Key to scroll through the available selection.
ENTER Key: Press the ENTER Key to confirm your selection.
START/STOP Key: Press the START/STOP Key to start the workout program you have selected.
Press it again to stop your workout. Repress the START/STOP Key to resume your workout
program. This information is useful if you are interrupted during your workout, by allowing you to
return to your workout without the need of reprogramming the computer.
RESET Key: To reset the computer back to the Main Menu Or press the RESET Key for two seconds
to total reset the computer.
RECOVERY Key: Press the RECOVERY Key to activate the Recovery Program which will
automatically evaluate your fitness level. For more information see Recovery Program on page 13.
Display Functions
BATTERIES: Remove the battery cover as shown in the diagram below and install 4 pieces of
R14UG * SUM2 * SIZE"C" * 1.5V batteries. Insure the batteries are correctly positioned and the
battery springs are in proper contact with batteries. Replace the battery cover and insure it is tightly
closed.
TIME, DATE and TEMPERATURE Display: The computer will automatically sleep when the
exercise machine is not in use after approximately 4 minutes at which time the computer will go into
the Display Mode displaying the Time (24hr), Date and Temperature (SLEEP MODE).
To prevent damaging the computer we suggest that you replace the batteries at least every six
months. DO NOT mix old and new batteries. DO NOT mix different brands of batteries.
TIME Display: preset target time by pressing UP & DOWN buttons (1~99 minutes), each
increase / decrease setting is 1 minute.
Battery life is approximately three months under normal use.
TIME / 500M Display: Computer will display the time needed to row 500 meters according to
current speed.
DISTANCE Display: Preset target value by pressing UP & DOWN buttons (10~9990meters),
each increase / decrease setting is 10 meters.
CALORIES Display: Measured in kilocalories. Also known as large Calories and food Calories.
STROKES Display: Preset target value by pressing UP & DOWN buttons (0~9999 strokes),
each increase / decrease setting is 10.
TOTAL STROKES Display: Accumulates total strokes from 0 up to 9999.
WATT Display: The monitor will display current workout effort in figures.
WARNING: If you plan to store your exercise machine for a long period of time then it is
important to REMOVE the batteries to prevent damaging the computer.
LOW BATTERY Display: The low battery display will flash when the batteries need
replacing.
AUTO POWER ON: The computer will automatically turn on when the Dual Mode Rower
is in use, or when any key on the computer is pressed.
AUTO POWER OFF (SLEEP): The computer will automatically sleep when the Dual Mode Rower is
NOT in use ( no RPM, PULSE & press any key) after 4 minutes.
NB: The computer will not memory any setting before sleep.
LCD Display: If the LCD display is illegible or only partial segments are displayed then reboot the
computer. Disconnect the power for approximately 15 seconds by removing the batteries or
disconnecting the plug-in adaptor.
PULSE Display: To preset target value by pressing UP & DOWN buttons from 30 ~240, each
increase / decrease setting is 1. The monitor will display user’s heart rate during training. The
pulse measurement function is only used by chest belt system; the frequency of chest belt
accepted by the monitor is 5 Khz.
RECOVERY Display: After exercising for a period of time and press RECOVERY button. All
function display will stop except TIME starts counting down from 00:60 ~00:00. Screen will
display your heart rate recovery status with the F1, F2 ---------F6. Counting downkilometers per
hour (km/h) or miles per hour (mph).
F1
F2
F3
F4
SUPER FIT
VERY FIT
FIT
FAIR
ALARM:
Auto. ALARM for over the target setting.
F5
F6
UNFIT
VERY UNFIT
MOTORIZED COMPUTER OPERATION
Manual Program
When you enter into the picture of the MAIN MENU, the MANUAL, PROGRAM, H.R.C., RACE,
& RECOVERY will blink to be selected. Press UP or DOWN to select it, then press ENTER and
confirm all what you have selected.
1) Enter into the MANUAL, press UP to set the resistance level. Press ENTER to confirm it. You can
press UP & DOWN to set TIME (METERS), STROKES, CALORIES, WATTS & PULSE immediately
(If you have set the target value for TIME then METERS can’t be set, vice versa.)
NB To quick start just press the start key and the computer will count from zero upwards.
2) When the function you have selected count backwards to ZERO or you have pressed the STOP
Key, the monitor will STOP and display the average figure.
55% 75% 90% Heart Rate Control Programs
The % H.R.C PROGRAMS are designed to keep your heart rate at the constant level you have
selected. Every 30 x seconds the computer will check your pulse (bpm) against what you have
selected and will automatically adjust the resistance levels accordingly.
NOTE: During your workout you cannot adjust the resistance levels.
To select the Heart Rate that is optimal for you, see CALCULATING TARGET HEART RATE on the
next page.
While increasing your heart rate is an important part of exercise, it is also important that your
heart rate not be too high. To be safe we suggest that you start your workouts at the 55% H.R.C
and increase your % H.R.C as your fitness improves.
NOTE: The recommended Maximum Heart Rate is equal to 220 bpm minus your age.
1) From the Main Menu, use the UP & DOWN button to scroll and select the H.R.C. PROGRAM.
Confirm your selection by pressing the ENTER button.
2) Use the UP & DOWN button to select your Heart Rate 55% 75% 90% or TAG(target heart
rate ). Press the ENTER Key to confirm your selection.
3) Use the UP & DOWN button to continue setting your TIME, STROKES & CALORIES then
press ENTER button to confirm your selection. (If you have set the target value for TIME then
METERS can’t be set, vice versa.)
*To immediately start your workout press the START Key.
Race Program
1) Enter into the RACE, the TIME / 500M may glitter with 4:00. You can press UP & DOWN to set
(L1~L15) immediately, press ENTER to confirm. Then, you can set the distance of the RACE
(500M~10000M) when the METER display is blinking.
PC BOAT SPEED LIST
L1
L2
L3
8:00 7:30 7:00
L4
L5
L6
L7
6:30 6:00 5:30 5:00
L8
L9
4:30 4:00 3:30
The computer will automatically adjust the resistance level according to the USERS PROFILE
PROGRAM you design. During your workout you can manually adjust the resistance levels by
pressing the UP & DOWN Keys.
1) From the Main Menu, use the UP & DOWN button to set the USER PROGRAM. Confirm your
selection by pressing the ENTER button.
2) There are 16 columns, each with a choice of 16 resistance levels. Use the UP & DOWN
button to set your resistance level. Press the ENTER button to confirm your selection.
*To immediately start your workout press the START button.
L11
L12
L13
L14
L15
3:00 2:30 2:00 1:30
1:00
2) Press ENTER and the picture of RACE will display on the screen.
3) Press START button to START the RACE, the USER & PC will display in the matrix. The monitor
will STOP when one have reached the target distance of race, then the matrix displays “PC WIN or
USER WIN” and may display the average value after 6 seconds.
NOTE: During your workout you can adjust the resistance levels by press UP & DOWN button.
Program Profiles
1) From the Main Menu, use the UP & DOWN button to select the PROGRAM
PROFILES. Confirm your selection by pressing the ENTER button.
2) Use the UP & DOWN button to select the 12 x PROGRAM PROFILES. Confirm your
selection by pressing the ENTER button.
NB To immediately start your workout press the START Key.
3) Use the UP & DOWN button to select the 16 X Resistance Levels. Confirm your selection by
pressing the ENTER button.
3) Use the UP & DOWN button to continue setting your TIME, STROKES, CALORIES & PULSE
then press ENTER button to confirm your selection. (If you have set the target value for TIME
then METERS can’t be set, vice versa.).
4) Press the START button to begin your workout.
User Program
L10
P1
P2
COMPUTER INSTRUCTIONS
P3
P4
Calculating Target Heart Rate
Your optimal Heart Rate range during exercise is referred to as your training zone. To achieve
effective results you should do your cardiovascular workout within your training zone. Refer to the
target heart rate chart below to calculate your T.H.R at 55%, 75% and 90%, that is our suggested
training zone. We also suggest that you start your workouts at the 55% T.H.R and increase your
T.H.R % as your fitness improves.
TARGET HEART RATE FORMULA: 220 - AGE x T.H.R% (e.g. 220 - 30 years old x 55% = T.H.R 104.5)
P5
P6
TARGET HEART RATE CHART
220
210
90% Sprint
200
75% Run
190
55% Jog
180
P9
P8
P10
170
HEART RATE / bpm
P7
160
150
140
130
120
110
100
90
80
70
60
P11
P12
10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 99
AGE
Chest Bands
The R100APM Premier Rower has a built in chest band receiver that uses the international standard
5 kHz bandwidth. Your heart rate will only register on the computer if you are wearing a compatible
chest band. If you are unsure that your existing chest band is compatible then contact your dealer for
verification.
Recycle
Help save the planet. Please recycle this computer after use.
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