NordicTrack T5 Zi Treadmill User manual

www.nordictrack.com

Model No. NTL61009.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact

Customer Care.

iMPORTANT:

Please register this

product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri.

6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB: www.nordictrackservice.com

A UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ..............................................................

IMPORTANT PRECAUTIONS ................................................................

BEFORE YOU BEGIN ......................................................................

ASSEMBLY ...............................................................................

OPERATION AND ADJUSTMENT ............................................................

HOW TO FOLD AND MOVE THE TREADMILL ..................................................

TROUBLESHOOTING .....................................................................

EXERCISE GUIDELINES ...................................................................

PART LIST ..............................................................................

EXPLODED DRAWING ....................................................................

ORDERING REPLACEMENT PARTS ..................................................

LIMITED WARRANTY ..............................................................

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il-

legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal

in the location shown.

Note: The decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

Protect yourself and others from risk of serious injury. Read the user's manual and : side ra_ls whet_

"Statld only on the

.Hold

handrails p_event tailing always wear f_t=e safe_y clp while operating to and treadmill.

• Stop f you feel faint tizzy, breath.

or short of mill _smoved or stored

•Reduce {'cl ne to _ts

Iowesl level before folding treadmill

into

storage pos flon

.Never

allow around treadmill.

•Remove key when not Jnuse.

_]

.....

• Keep cloth ng, fingers, and hair

• Neve_ t_y to adjusi or fix the belt while it is moving.

athletic shoes wNle

.Always

wear operating treadmill.

25

26

28

Back Cover

Back Cover

6

14

21

22

2

3

5

NordicTrack is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

structions in this manual and all warnings on your treadmill before using your treadmill.

ICON as= sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

=

Before beginning any exercise program, consult your physician. This is especially impor- tant for persons over age 35 or persons with

pre-existing

health problems. carrying 15 or more amps. No other appliance

should be on the same circuit.

extension cord.

Do not use an

.

it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

12.

Use only a single-outlet surge suppressor that meets all of the specifications

described on

page 14. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele-

phone number on the front cover of this manual and order part number 146148, or see your local electronics store.

4.

.

.

.

.

Use the treadmill only as described.

Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind age, place a mat under the treadmill.

it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

Do not operate the treadmi!l

where aerosol

products are used or where oxygen is being administered.

Keep children under age 12 and pets away from the treadmill at all times.

13.

Failure to use a properly functioning surge

suppressor could result in damage to the control system of the treadmill, if the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious

injury.

14.

Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if

the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill

is

not working

properly.)

.

The treadmill should be used only by persons weighing 300 Ibs. (136 kg) or less.

16.

Read, understand, and test the emergency stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

.

Never allow more than one person on the treadmill at a time.

17.

Never start the treadmill while you are stand=

ing on the walking belt. Always hold the handrails while using the treadmilL

10.

Wear appropriate exercise clothes

when

using the treadmill.

Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

18.

The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

11.

When connecting the power cord (see page

14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable

of

19.

The pulse sensor is not a medical device.

Various factors, including the user's movemerit, may affect the accuracy of heart rate readings.

The pulse sensor

is intended only

as an exercise aid in determining heart rate trends in general

20. Never leave the treadmill

unattended while it

is running.

Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.

(See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the frame securely in the storage position.

23. Never insert any object into any opening on the treadmill.

24.

Inspect and properly tighten all parts of the treadmill regularly.

25.

thepower

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described

in

this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.

Servicing other than the

procedures in this manual should be performed by an authorized service representative only.

26.

This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

27.

Over exercising may result in serious

injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and cool down.

SAVE THESE iNSTRUCTiONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

T5zi treadmill. The T5zi treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.

The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before using the treadmill.

If you have questions after read-

Tray

Handrail

Upright

Walking Belt

Foot Rail

Console

Pulse Sensor

Key/Clip

Reset/Off

Breaker

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

5

ASSEMBLY

Assembly requires two persons.

Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.

If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key _ and your own Phillips screwdriver adjustable wrench _:_, needlenose pliers _ , and scissors _

_

.

,

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled.

To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

#10 Star

Washer (12)-4

#8 x 3/4" Screw

(1)-10

5/16" Star

Washer (13)-2 3/8" Star

Washer (11)-4

#8 x 1" Tek Screw

(5)-4

3/8" Nut (10)-3

Base Foot Spacer

(94)-2

<\ii iii

#10 x 3/4" Black

Screw (53)-4

#10 x 3/4" Screw

(2)-4

1/4"x 1" Patch

Bolt (9)-4

5/16" x 1"

Patch Bolt (4)-2

5/16" x 1" Patch

Bolt (3)-4

3/8" x 1 3/4" Patch Bolt (6)-1

3/8" x 4" Patch Bolt (7)-4

3/8" x 2" Bolt (8)-3

1.

Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the

Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.

Cut the shipping tie securing the Upright Wire

(87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.

Attach two Base Feet (90) to the Base (95) in the locations shown with two #8 x 1" Tek Screws (5) and two Base Foot Spacers (94).

Then, attach the other two Base Feet (90) with two #8 x 1" Tek Screws (5).

87

,

See the inset drawing.

Cut the plastic tie near the Upright Wire (87).

Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

,

Identify the Right Upright (85) and the Right

Upright Spacer (91), which are marked with

"Right" stickers.

Insert the Upright Wire (87) through the Right

Upright Spacer (91) as shown. Set the Right

Upright Spacer on the Base (95).

Have a second person hold the Right Upright

(85) near the Base (95). See the inset drawing.

Tie the wire tie in the Right Upright securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie until the Upright

Wire is routed completely through the Right

Upright.

87

Tie

94

90

8

\

Plastic Tie -J

S

Cut'-_.l

85

90

_5

,

Hold a Bolt Spacer (14) inside the lower end of the Right Upright (85). Insert a 3/8" x 4" Patch

Bolt (7) with a 3/8" Star Washer (11) into the

Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4"

Patch Bolt (7), and 3/8" Star Washer (11).

Hold the Right Upright (85) against the Right

Upright Spacer (91). Be careful not to pinch the Upright Wire (87). Tighten the 3/8" x 4"

Patch Bolts (7) until the heads of the Bolts touch the Upright; do not fully tighten the Bolts yet.

4

85

7

87

91

,

With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the

Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.

Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

5

89

8

55

.

Hold a Bolt Spacer (14) inside the lower end of the Left Upright (84). Insert a 3/8" x 4" Patch

Bolt (7) with a 3/8" Star Washer (11) into the

Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4"

Patch Bolt (7), and 3/8" Star Washer (11).

Hold the Left Upright Spacer (88) and the Left

Upright (84) against the Base (95). Tighten the

3/8" x 4" Patch Bolts (7) until the heads of the

Bolts touch the Upright; do not fully tighten the

Bolts yet.

With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.

.

Identify the Left Upright Cover (80). Slide the

Left Upright Cover onto the Left Upright (84).

Identify the Left Handrail (82). Remove the tie from the bracket on the Left Handrail.

Attach the Left Handrail (82) to the Left Upright

(84) with two 5/16" x 1" Patch Bolts (3) and a

5/16"x 1" Patch Bolt (4) with a 5/16" Star

Washer (13). Do not tighten the Patch Bolts yet.

7

82

84

Tie S

4

3

80

9

8.

Slide the Right Upright Cover (86) onto the

Right Upright (85), Remove the tie from the bracket on the Right Handrail (83).

Hold the Right Handrail (83) near the Right

Upright (85), Insert the Upright Wire (87) through the bracket on the bottom of the Right

Handrail. Pull the Upright Wire out of the end of the Right Handrail.

Attach the Right Handrail (83) to the Right

Upright (85) with two 5/16" x 1" Patch Bolts (3) and a 5/16" x 1" Patch Bolt (4) with a 5/16" Star

Washer (13). Do not tighten the Patch Bolts yet.

8

83

Bracket

13

4

.

Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift off the Crossbar (107).

Console

Assembly

107

10. Attach the Crossbar (107) to the Handrails (82,

83) with four #10 x 3/4" Screws (2) and four #10

Star Washers (12). Do not tighten the Screws yet.

Insert the Console Frame (102) into the

Handrails (82, 83). Attach the Console Frame with four 1/4" x 1" Patch Bolts (9), Be careful

not to pinch the Upright Wire (87).

Firmly tighten the four #10 x 3/4" Screws (2) and then the four 1/4" x 1" Patch Bolts (9).

10

82

10

11. Firmly tighten the four 5/16" x 1" Patch Bolts (3) and the two 5/16" x 1" Patch Bolts (4) (only one side is shown).

With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown).

Connect the Upright Wire (87) to the console wire. See the inset drawing.

The connectors should slide together easily and snap into place. If they do not, turn one connector and try again, iF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN YOU TURN ON THE

POWER. Remove the wire tie from the Upright

Wire.

Connect the ground wire from the console assembly to the Console Ground Wire (109).

11

Console

Wire

\

Console

Assembly

Wire

Tie

_---83

(_

Ground Wire -_

12. Set the console assembly on the Left and Right

Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail.

Attach the console assembly to the Crossbar

(107) with six #8 x 3/4" Screws (1). Start all six

Screws before tightening any of them.

Attach the two Console Clamps (105) to the console assembly with four #10 x 3/4" Black

Screws (53).

12

87

3

1

107 i

1

Console

Assembly

11

13. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right

Upright Cover with the holes in the Right Upright

(85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1).

Attach the Left Upright Cover (80) to the Left

Upright (84) in the same way.

See steps 4 and 6. Tighten the 3/8" x 4" Bolts

(7).

13

Console

Assembly

14. If necessary, press the Left Tray (103) and the

Right Tray (104) into the console assembly.

14

Console

Assembly

12

15. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (51) so that the large barrel and the Latch Knob (52) are oriented as shown.

Attach the upper end of the Storage Latch (51) to the bracket on the Frame (55) with a 3/8" x 2"

Bolt (8) and a 3/8" Nut (10).

Attach the lower end of the Storage Latch (51) to the Base (95) with a 3/8" x 1 3/4" Patch Bolt (6).

Note: It may be necessary to move the Frame

(55) back and forth to align the Storage Latch with the Base.

Lower the Frame (55) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

15

51

Barrel

95

16. Make sure that all parts are properly tightened before you use the treadmill, if there are sheets of clear plastic on the treadmill decals, remove the plastic, To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included, Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24).

13

OPERATION

AND ADJUSTMENT

THE PRE-LUBRICATED

WALKING

BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.

Such substances

will

deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded

in

accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided with the product--if not fit the outlet, have a proper outlet

installed by a qualified electrician.

it will

¢_t--iGrounded

-,

I "

Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order part number 146148, or see your local electronics store.

2 _Grounded

/ll

_J ]

_

Grounding Pin

Grounded Outlet

Adapter

Grounding Plug

Outlet Box

Surge suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could

result

in damage to the control system of the treadmill.

If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious

injury.

This product must be grounded, if it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

...........

Grounding Plug

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded.

Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

14

CONSOLEDIAGRAM

9

8

28:

IS

3.3

8

U

21

TIME INCLINE CALORIES

3

FEATURES OF THE CONSOLE phone number on the front cover of this manual.

iFit cards are also available at select stores.

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.

when the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console offers sixteen preset workouts--eight quick calorie burn workouts and eight quick timed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week

Weight Loss workout, iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout, iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com

or call the tele-

You can even listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape.

To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use an iFit workout, see page 19.

To use the information mode, see page 20. To use the stereo sound system, see page 20.

IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic.

To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill.

The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

20. For simplicity, all instructions in this section refer to miles.

15

HOW TO TURN ON THE POWER

iMPORTANT:

if the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power, if you do not do this, you may damage the console displays

or

other electrical components.

Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

Reset_

HOW TO USE THE MANUAL MODE

1.

insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.

Select the manual mode.

When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a preset workout has been selected, remove the key and then reinsert it.

m

B

B

B

B mmm mmm m m m m m

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill

is dis-

played in a store, if the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.

If the displays remain lit, see THE INFORMATION

MODE

on page 20 to turn off the demo mode.

Next, stand on the foot rails of the treadmill.

Find the clip attached to the key (see the drawing at the right) and slide the clip onto the waistband of your clothes. Then, insert the

Clip_ key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: The first time you insert the key into the console, the incline will automatically rise to the maximum incline level and then return to the minimum incline level.

3.

Start the walking belt.

To start the walking belt, press the Go button, the

Speed increase button, or one of the speed buttons numbered 1 through 10.

If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note:

After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Go button, the

Speed increase button, or one of the speed buttons numbered 1 through 10.

16

4.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the numbered incline

INCLINE

,D.

I

buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

.

Monitor your progress with the matrix and the

displays.

The matrix--When the manual mode is selected, the display will show a track that represents 1/4 mile (400 meters). As you exercise, the indicators around m m m mmm mm m

!

m m m the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Time display--When the manual mode is selected, this display will show the elapsed time.

When a workout is se-

TiME

lected, the display will show the time remaining in the workout rather than the elapsed time.

Distance/Incline

display--This display shows the distance that

-mc! -m

c.rj

I

you have walked or run.

This display will also

DISTANCE show the incline setting for several seconds, each time the incline changes.

Calories/Pu

Ise

display--This display shows the approximate number of calories you have burned. The dis-

CALORIES

LL _l

play will also show your heart rate when you use the handgrip pulse sensor or the volume level when you press the Volume increase or decrease button.

Speed display--This display shows the speed of the walking belt.

LJI"I loll

SPEED

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6.

Measure your heart rate if desired.

Before using the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

To use the handgrip pulse sensor, stand on the foot rails and hold the metal contactsJavOid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the

contacts for about 15 seconds.

.

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.

17

HOW TO USE A PRESET WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.

Select a preset workout.

3.

To select a preset workout, press one of the Quick

Calorie Burn Workouts buttons or one of the Quick

Timed Workouts buttons.

When a preset workout is selected, the workout duration, the maximum incline setting, and the maximum speed setting of the workout will appear in the displays. In addition, a profile of the speed settings of the workout will scroll across the matrix.

If you select a quick calorie burn workout, the calorie goal will also appear in the display.

Start the walking belt.

Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates segments.

Current Segment

.1. the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

The treadmill will then automatically adjust to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout.

The actual number of calories that you burn will depend on your weight.

In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Go button.

The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

.

Monitor your progress with the matrix and the displays.

See step 5 on page 17.

5.

Measure your heart rate if desired.

See step 6 on page 17.

.

When you are finished exercising, remove the key from the console.

See step 7 on page 17.

18

HOW TO USE AN IFIT WORKOUT

To purchase iFit cards at any time, go to www.iFit.com

or call the telephone number on the front cover of this manual, iFit cards are also available at select stores.

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.

Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is correctly inserted, the iFit logo will light up.

3.

Start the walking belt.

Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the workout, the voice of a personal trainer will guide you through the workout.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

s iFit Card iFit Slot iFit Logo

Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.

When an iFit workout is selected, the workout duration, the maximum incline setting, the name, and the maximum speed setting of the workout will appear in the displays. In addition, a profile of the speed settings of the workout will scroll across the matrix.

Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.

Note: The same speed and/or incline setting may be programmed for consecutive segments.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

.

Monitor your progress with the matrix and the

displays.

See step 5 on page 17.

5.

Measure your heart rate if desired.

See step 6 on page 17.

.

When you are finished

exercising,

remove the key from the console.

See step 7 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

19

THE iNFORMATiON

MODE

HOW TO USE THE STEREO SOUND SYSTEM

The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The Time display will show the total number of hours the treadmill has been used.

The Distance/Incline display will show the total number of miles (or kilometers) that the walking belt has moved.

To play music or audio books through the console's stereo speakers, you must connect your MP3 player,

CD player, or other personal audio player to the console through the audio jack.

To use the audio jack, locate the audio wire and plug it into the audio jack near the iFit slot. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.

Next, press the Play button on your MP3 player,

CD player, or other personal audio player.

Volume increase

Adjust the volume on your personal audio player or press the

Volume increase and decrease buttons on the console.

Volume Decrease

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

An "E" for English miles or an "M" for metric kilometers will appear in the

Calories/Pulse display.

Press the Speed increase button to change the unit of measurement if desired.

The console features a display demo mode, designed to be used if the treadmill is

|

d

displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a

"d" will appear in the Speed display while the information mode is selected. To turn on or turn off the display demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

20

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45

Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position.

To protect the floor or carpet from damage, place a mat under the treadmill.

Keep the treadmill out of di-

rect sunlight.

Do not leave the treadmill in the storage position in temperatures above 85 ° F (30 ° C).

Latch

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against one of the wheels.

2. Tip the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.

Do not attempt to move the treadmill over an uneven surface.

Do not pull back on the frame.

3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE f

Handrail

Wheel

1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

21

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION:

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. iMPORTANT: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C.

Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

c

Reset_

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION:

a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 20 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second person, carefully tip down the Uprights (84, 85).

There may be three #8 x 2" Screws (16) in the bottom of the Belly Pan (75). If there are, remove them.

Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Then, raise the

Uprights.

84

16

22

Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off.

62

Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 ram). If necessary, loosen the #8 x 3/4" Truss Head Screw

(18), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws. Reattach the #8 x 2" Screws if necessary. Run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

Top

View

18

47

PROBLEM:

The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b.

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

TIlE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

2-3 in.

Idler Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual.

23

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the

right, turn the left idler roller bolt counterclockwise

1/2 of a turn, Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b.

if the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn, When the walking belt is correctly tightened, you should be able to lift each

edge of the walking belt 2 to 3 in, (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered, Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes, Repeat until the walking belt is properly tightened.

24

EXERCISE GUiDELiNES

, WARNING:

Before this

or any exercise program, consult

your physi-

cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy

of

heart rate readings.

The pulse sensor

is in-

tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

]65 155 145 140 ]30 125 ]15

145

138

130

125

118 1]0

103

125 120 115 110 105

95 90

20

30

40 50 60 70 80

_

_W)

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT

GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you

exercise-never

hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

25

PART LiST--Model

No. NTL61009.0

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

6

7

4

5

1

2

3

18

19

20

21

14

15

16

17

22

23

24

8

9

10

11

12

13

25

26

27

28

29

30

31

32

2

2

3

2

4

4

2

1

1

2

2

1

2

2

1

1

1

1

2

4

1

4

30

4

4

11

2

2

2

3

4

4

5

2

1

2

4

4

2

3

4

3

1

1

2

7

1

8

2

4

Description

#8 x 3/4" Screw

#10 x 3/4" Screw

5/16" x 1" Patch Bolt

5/16"x 1" Patch Bolt

#8 x 1" Tek Screw

3/8" x 1 3/4" Patch Bolt

3/8" x 4" Patch Bolt

3/8" x 2" Bolt

1/4" x 1" Patch Bolt

3/8" Nut

3/8" Star Washer

#10 Star Washer

5/16" Star Washer

Bolt Spacer

#8 x 3/4" Tek Screw

#8 x 2" Screw

#8 x 1/2" Pan Head Screw

#8 x 3/4" Truss Head Screw

#8 x 1 1/2" Screw

5/16" x 1 1/2" Bolt

5/16" x 3 5/8" Bolt

3/8" x 1" Patch Bolt

1/4" x 1" Bolt

Idler Roller Bolt

3/8" x 1 3/4" Bolt

3/8" x 1 1/2" Bolt

3/8" x 3/4" Bolt

#8 x 1/2" Bright Screw

#8 x 1/2" Ground Screw

#12 x 1 1/4" Screw

1/4" Motor Bolt

#8 Belt Guide Screw

1/4" Washer

1/4" Split Washer

3/8" Jam Nut

5/16" Flange Nut

Hood Clip

5/16" Cage Nut

Foot Rail Decal

Left Foot Rail

Latch Warning Decal

Platform Cushion

Belt Guide

Walking Platform

Frame Cap

Frame Spacer

Magnet

Front Roller/Pulley

Walking Belt

Latch Cap

Key No. Qty.

83

84

85

86

87

88

89

90

91

92

93

94

95

96

97

98

99

100

51

52

53

54

55

56

57

68

69

70

71

64

65

66

67

72

73

74

58

59

60

61

62

63

75

76

77

78

79

80

81

82

2

4

1

1

1

1

1

1

1

2

1

2

1

1

1

3

2

1

2

1

1

1

1

2

4

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

2

4

1

3

8

1

2

1

Description

Storage Latch

Latch Knob

#10 x 3/4" Black Screw

Right Foot Rail

Frame

Roller Bracket

Roller Ground Wire

Right Rear Foot

Left Rear Foot

Idler Roller

Hex Key

Motor Hood

Hood Accent

Lift Frame

Lift Frame Ground Wire

Drive Motor Belt

Drive Motor

Controller Ground Wire

Power Cord

Grommet

Reset Off Circuit Breaker

Controller

Reed Switch

Reed Switch Clamp

Belly Pan

Wire Tie

8" Tie

15" Tie

Releasable Tie

Left Upright Cover

Handrail Cap

Left Handrail

Right Handrail

Left Upright

Right Upright

Right Upright Cover

Upright Wire

Left Upright Spacer

Base Cap

Base Foot

Right Upright Spacer

Caution Decal

Incline Wire

Base Foot Spacer

Base

Wheel

Incline Motor

Incline Motor Spacer

Key/Clip

Cable Tie

R0809C

26

KeyNo.

Qty.

101

102

103

104

105

106

107

108

2

1

1

1

1

1

1

1

Description

Console

Console Frame

Left Tray

Right Tray

Console Clamp

Console Base

Crossbar

Access Door

KeyNo.

109

110

*

*

*

*

*

Qty.

-

-

-

-

-

1

1

Description

Console Ground Wire

Audio Wire

8" Blue Wire, M/F

10" Blue Wire, 2F

12" Red Wire, M/F

10" Black Wire, M/F

User's Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

27

EXPLODED DRAWING A--IVlodel No. NTL61009.0

c) co

04

(.o

LO

J

S

/' co

(.o

o3 o c.J

co

04

LO

I'---

/

LO

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J co oo

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R0809C

LO

LO

T

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LO oo

LO

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.,r.-

O0

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CO o co

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LO oo

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28

EXPLODED DRAWING B--Model No. NTL61009.0

Ro8o9c

63

66

64

67

73

15

62

69

15 " 4_71

70

79--

78-i

-77

29

EXPLODED DRAWING C--Model No. NTL61009.0

Ro8o9c

1 4

81

82

83

81

87

7

11

95

92

14

88

27

35

92

96

14

11

30

EXPLODED DRAWING D--Model No. NTL61009.0

Ro8o9c

99

100

102

100

W

101

/

/

1

105

107

108

29

10

104

31

1

ORDERING

REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

Go to www.nordJctrackservJce.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one

(1) year from the date of purchase.

This warranty extends only to the original purchaser.

ICON's obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility.

For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 284044 R0809C Printed in USA © 2009 ICON IP, Inc.