Owners Manual
www.nordictrack.com
Model No. 831.24992.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CONTACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-800-TO-BE-FIT
CALL TOLL-FREE:
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 375 lbs. (170 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
24. Inspect and properly tighten all parts of the
treadmill regularly.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
25.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® C 1500 treadmill. The C 1500 treadmill offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)
Tray
Handgrip Heart
Rate Monitor
Handrail
Upright
Key/Clip
Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
5/16" Star
Washer (10)–10
3/8" Star
Washer (12)–4
3/8" x 1 1/4" Screw (8)–4
3/8" Nut (11)–2
5/16" x 1 1/2"
Screw (5)–4
3/8" x 2" Bolt (3)–1
#8 x 1/2" Ground
Screw (9)–1
#8 x 3/4" Screw
(1)–4
5/16" x 2" Screw (4)–4
3/8" x 2 3/4" Screw (7)–4
5/16" x 3 3/4" Screw (2)–2
3/8" x 1 3/4" Bolt (6)–1
6
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish assembly.
• Assembly requires the following tools:
the included hex key
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools
for assembly.
1. Make sure that the power cord is unplugged.
1
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same
way.
97
2. Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).
1
96
2
Attach the Base Ground Wire (94) to the Base
(97) with a #8 x 1/2" Ground Screw (9).
Press the Grommet (81) into the square hole in
the Base (97).
84
Hole
9
7
81
94
97
56
Cardboard
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (97).
3
84
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
89
Wire
Tie
Wire
Tie
89
84
4. Hold the Left Upright (89) against the Base
(97). Be careful not to pinch the wires. If necessary, position the Base Ground Wire (94) in
the hole in the side of the Left Upright. Insert
two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1
1/4" Screws (8) with two 3/8" Star Washers (12)
into the Left Upright.
97
4
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (113) on the
Screw shown.
89
7
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
113
12
8
8
94
12
97
84
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
5
90
89
93
92
6. With the help of a second person, hold the console assembly near the Left Upright (89).
6
Connect the Upright Wire (84) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Assembly
Console
Wire
84
9
Wire
Tie
84
Console
Wire
89
7. Insert the wires into the Left Upright (89) as you
set the console assembly on the Left and Right
Uprights (89, 90). Be careful not to pinch the
Upright Wire (84).
7
Console
Assembly
Attach the console assembly with four 5/16" x
1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten
each of them.
5
10
5
84
10
90
89
8. Identify the Left Handrail (87), which is marked
“Left.” Slide the Left Handrail between the console assembly and the pulse assembly.
8
Attach the Left Handrail (87) with two 5/16" x 2"
Screws (4), a 5/16" x 3 3/4" Screw (2), and three
5/16" Star Washers (10) as shown. Start all
three Screws, and then tighten each of them.
Attach the Right Handrail (not shown) to the
console assembly as described above.
Console
Assembly
Pulse
Assembly
87
10
4
10
2
10
4
9. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
first and then tighten the four 3/8" x 1 1/4"
Screws (8) (only one side is shown).
9
93
Press the Left and Right Base Covers (92, 93)
onto the Base (97) until they snap into place.
92
7
10. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
step 12 is completed.
8
97
10
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
56
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11).
Latch
Knob
11
Large
Barrel
11
53
3
97
11. Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (11). Note: It may be necessary
to move the Frame back and forth to align the
Storage Latch with the Frame.
11
56
11
6
53
12. Remove the packaging material from the bottom
of the Frame (56).
12
See the inset drawing. Make sure that the 1/2"
Rear Leveling Foot Nuts (111) are threaded all
the way onto the Rear Leveling Feet (60). Turn
the two Rear Leveling Feet all the way into the
Frame (56).
56
56
60
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
If one of the Rear Leveling Feet (60) doesnʼt sit
flat on the floor, turn the Rear Leveling Foot until
it does and then tighten the 1/2" Rear Leveling
Foot Nut (111) against the Frame (56).
60
111
60
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 26 and 27).
12
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
Tabs
Chest
Strap
Sensor
Tab
Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the location shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within armʼs length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
13
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
1
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Surge Suppressor
Grounding Pin
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL-suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
Grounded Outlet Box
Grounding Pin
Grounded Outlet
2
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Metal Screw
Surge Suppressor
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
14
CONSOLE DIAGRAM
Audio Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the chest heart rate monitor.
In addition, the console features twenty-four onboard
workouts—six calorie workouts, six intensity workouts,
six speed workouts, and six incline workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exercise session.
The console also features a revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise.
To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout, see page 19. To use an iFit Live workout, see
page 20. To use the information mode, see page 22.
To use the stereo sound system, see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
Reset
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual button on the console. If you are
not connected to iFit Live, the manual mode will be
selected automatically.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
22 to turn off the demo mode.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the button, it may take a moment
for the walking belt to reach the selected speed
setting.
Next, stand on the foot rails
of the treadmill. Find the
clip attached to the key and
Key
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
Clip
displays will light.
IMPORTANT: In an emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
16
4. Change the incline of the treadmill as desired.
The My Trail tab will show a track that represents
1/4 mile (400 meters). As you exercise, the flashing rectangle will show your progress. The My Trail
tab will also show the number of laps you
complete.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
22 to set the default menu). If necessary, press the
Home button again.
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
When a wireless iFit Live
module is connected, the
wireless symbol at the top of
the display will show the
strength of your wireless signal. Four arcs indicate full
signal strength.
• Your heart rate (see step 6 on page 18)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
17
6. Measure your heart rate if desired.
Press the Manual fan
button to select a fan
speed or to turn off the
fan. Press the Auto fan
button to select the auto
mode or to turn off the
fan.
Note: If you use the handgrip heart rate monitor
and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using the
handgrip heart
rate monitor, remove the sheets
of plastic from
the contacts on
the pulse bar. In
addition, make
sure that your
hands are clean.
Pivot the fan lever upward or downward to direct
the airflow from the fan.
If the fan is on when the walking belt is stopped,
the fan will turn off automatically after a few
minutes.
8. When you are finished exercising, remove the
key from the console.
Contacts
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 0 percent.
The incline must be at 0 percent or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
To measure your
heart rate, stand on the foot rails and hold the
pulse bar with your palms on the contacts for approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and decrease as the speed of the walking belt increases
and decreases.
18
HOW TO USE AN ONBOARD WORKOUT
During the
workout, the
profiles on the
speed and incline tabs will
Current Segment
show your
progress. The
flashing segment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, and the name
of the workout. After a few seconds, the display will
show the maximum speed and incline settings of
the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed and/or incline setting is
programmed for the next segment, the speed
and/or incline setting will flash in the display and
the treadmill will automatically adjust to the new
speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition, if
you manually change the speed or incline of
the treadmill during the workout, the number of
calories you burn will be affected.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
19
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 17. The display will show the
time remaining instead of the elapsed time.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this manual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
5. Measure your heart rate if desired.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
20
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next workout in your schedule will be downloaded.
the Speed increase button. The walking belt will
begin to move at the speed setting for the first segment of the workout. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 17.
The My Trail tab will show a map of the trail you
are walking or running, or it will show a track and
the number of laps you are completing.
When you select an iFit Live workout, the display
will show the duration, the distance, and the name
of the workout. The display will also show the approximate number of calories you will burn. After a
few seconds, the display will show the maximum
speed and incline settings of the workout. If you select a competition workout, the display will count
down to the beginning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on pages 19 and 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE INFORMATION MODE on page 22).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
For more information about the iFit Live mode, go
to www.iFit.com.
21
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill information and allows you to personalize console settings.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The time display will show the total number of hours
the treadmill has been used.
The distance display will show the total number of kilometers (or miles) that the walking belt has moved.
The lower display will show the status of an iFit Live
module. If an iFit Live module is connected, the display
will show the words WIFI MODULE. If a USB module
is connected, the display will show the words USB/SD
MODULE. If no module is connected, the display will
show the words NO IFIT MODULE.
While the information mode is selected, the matrix
will display several optional screens. Press the decrease button next to the Enter button to select
each of the following screens:
1. UNITS: To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
2. DEMO: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch into
the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
3. CONTRAST LVL: Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
If a module is connected, you may also select the
following screen:
4. TRAINER VOICE: To turn on or turn off the voice
of the personal trainer, press the Enter button.
If an iFit Live module is connected, you may also
select the following screens:
5. DEFAULT MENU: The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit Live screen as the default menu.
6. CHECK WIFI STATUS: Press the Enter button to
check the status of your iFit Live module. The lower
display will show the software version number, the
network SSID, the network encryption type, the
connection status, the wireless signal strength, the
IP address of the module, the number of registered
users and their names, the results of the DNS
lookup, and the status of the iFit Live server.
7. SEND/RECEIVE DATA: To send and receive
workouts, workout logs, and updates, press the
Enter button. When the process is finished, the
words TRANSFERS DONE will appear in the display.
To exit the information mode, remove the key from the
console.
22
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack.
To use the audio jack, locate the included audio wire
and plug it into the audio jack near the Manual button.
Then, plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully inserted.
Next, press the Play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the volume on your personal audio
player or press the volume
increase and decrease buttons on the console.
Volume Increase
Volume Decrease
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to 0 percent before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION:
You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the frame firmly in the location shown by the
arrow below. CAUTION: Bend your legs and
keep your back straight.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
1
Frame
Handrail
Frame
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
24
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the
storage position (see HOW TO FOLD THE
TREADMILL on page 24).
Next, remove the two indicated #8 x 3/4" Screws
(1).
a
Reset
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
25
1
SYMPTOM: The walking belt slows when walked on
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 24). Next, remove
the three #8 x 3/4" Screws (1). Then, carefully pivot
the Motor Hood (71) off.
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
1
71
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen #8 x 3/4" Tek Screw (13), move
the Reed Switch slightly, and then retighten the
Screw. Then, reattach the Motor Hood (not shown)
with the five #8 x 3/4" Screws (not shown), and run
the treadmill for a few minutes to check for a correct speed reading.
b
2–3 in.
Idler Roller Screws
Top
View
1/8 in.
52
13
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking belt and cause excessive wear. If
you suspect that the walking belt needs more lubricant, see the front cover of this manual.
50
49
SYMPTOM: The incline of the treadmill does not
change correctly
d. If the walking belt still slows when walked on, see
the front cover of this manual.
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the
Incline increase or decrease button. The treadmill
will automatically rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incline system. If the treadmill does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
key from the console.
26
SYMPTOM: The walking belt is off-center or slips
when walked on
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
a
SYMPTOM: The console display has lines running
through it
a. If lines appear in the console display, see THE INFORMATION MODE on page 22 and adjust the
contrast level of the display.
27
EXERCISE GUIDELINES
WARNING: Before beginning this
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
29
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
84
2
1
4
4
1
4
4
7
10
2
4
11
1
4
2
1
2
8
2
9
2
2
2
2
2
16
1
1
4
2
6
2
6
10
3
1
2
1
1
1
8
1
1
1
2
2
4
1
1
Description
Key No. Qty.
#8 x 3/4" Screw
5/16" x 3 3/4" Screw
3/8" x 2" Bolt
5/16" x 2" Screw
5/16" x 1 1/2" Screw
3/8" x 1 3/4" Bolt
3/8" x 2 3/4" Screw
3/8" x 1 1/4" Screw
#8 x 1/2" Ground Screw
5/16" Star Washer
3/8" Nut
3/8" Star Washer
#8 x 3/4" Tek Screw
3/8" x 1 1/2" Bolt
#10 x 3/4" Screw
Idler Roller Screw
3/8" x 2" Hex Head Bolt
3/8" x 2" Wheel Bolt
Cable Tie
#8 x 1 3/4" Screw
#8 x 7/16" Screw
5/16" Motor Screw
1/2" x 2 1/2" Screw
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
5/16" x 1 1/4" Bolt
5/16" x 3 1/4" Screw
1/4" x 1" Screw
1/4" Star Washer
#10 Star Washer
5/16" Flat Washer
5/16" Washer
1/2" Nut
3/8" Jam Nut
5/16" Nut
Hood Clip
Left Frame Cap
Foot Rail Insert
Left Foot Rail Pad
Left Foot Rail Base
Left Frame Cover
Platform Bracket
Latch Warning Decal
Walking Platform
Walking Belt
Belt Guide
Front Cushion
Wire Tie
Drive Roller/Pulley
Magnet
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
30
1
1
1
1
1
1
1
6
2
2
1
1
1
1
1
2
1
1
1
2
1
1
2
1
1
2
1
2
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
4
1
1
Model No. 831.24992.4 R0611A
Description
Reed Switch Clamp
Reed Switch
Storage Latch
Drive Motor
Motor Belt
Frame
Right Fame Cover
Platform Cushion
Platform Grommet
Rear Leveling Foot
Idler Roller
Right Foot Rail Pad
Short Hex Key
Key/Clip
Rear Frame Cover
Rear Leveling Foot Cover
Audio Wire
Right Foot Rail Base
Right Frame Cap
Handrail Cap
Motor Hood
Hood Cover
Incline Frame Spacer
Incline Motor
Incline Frame
Frame Spacer
Controller
Hood Post
Electronics Plate
Power Cord
Grommet
Power Switch
Belly Pan
Upright Wire
Left Top Handrail Cap
Right Top Handrail Cap
Left Handrail
Right Handrail
Left Upright
Right Upright
Caution Decal
Left Base Cover
Right Base Cover
Base Ground Wire
Chest Strap
Left Wheel Cap
Base
Base Pad
Sensor Unit
Right Wheel Cap
Key No. Qty.
101
102
103
104
105
106
107
108
2
1
1
1
1
2
1
1
Description
Key No. Qty.
Wheel
Console Base
Console
Console Back
Fan Assembly
Handrail Spacer
Console Frame
Pulse Bar Top
109
110
111
112
113
114
*
1
1
2
2
1
1
–
Description
Pulse Ground Wire
Pulse Bar Bottom
1/2" Rear Leveling Foot Nut
3/8" Flat Washer
Short Hex Key
#8 x 3/8” Screw
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
32
1
113
16
41
1
1
58
1
25
63
65
111
27
39
59
31
35
58
37
61
1
1
38
27
27
60
1
66
69
16
1
68
42
43
32
35
42
45
44
1
42
1
27
59
31
35
25
1
32
35
62
42
35 32
1
60
111
66
27
42
35
32
21
40
1
1
38
46
1
11
1
58
1
47
58
32
35
6
26
35
23
27
42
1
51
13
1
32
35
42
57
27
56
49
50
55
1
20
52
1
1
27
42
53
46
9
21
48
26
22
11
3
54
1
47
35
28
29
23
9
20
EXPLODED DRAWING A
Model No. 831.24992.4 R0611A
EXPLODED DRAWING B
36
21
21
1
1
75
78
83
33
24
34
33
9
82
13
17
76
1
1
13
34
74
1
79
36
1
14
33
77
21
21
24
9
36
1
71
76
78
21
73
72
1
1
Model No. 831.24992.4 R0611A
81
80
73
EXPLODED DRAWING C
Model No. 831.24992.4 R0611A
85
84
89
91
87
70
92
86
88
8
12
7
94
34
9
98
1
34 96
101 112
70
7
98
18
13
81
90
84
93
13
7
34
97
112
101
91
18
100
1
34
34
98
13
7
98
13
12
8
EXPLODED DRAWING D
Model No. 831.24992.4 R0611A
102
114
1
104
1
1
1
1
1
103
1
1
105
1
5 1
5
10
10
10
106
10
4
110
1
9
109
2
1
1
1
5
108
10
1
5
10
10
10
106
15
4
30
1
1
1
107
30
1
4
1
95
1
35
19
4
64
1
19
2
99
1
67
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are warranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 312450 R0611A
Printed in USA © 2011 ICON IP, Inc.
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