Qdoba`s Menu Items
Qdoba
Queso Burritos
Base (no main ingredient)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Fajita Ranchera Burrito
Base (no main ingredient)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Poblano Pesto Burrito
Base (no main ingredient)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Ancho Chile BBQ Burrito
Base (no main ingredient)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Grilled Veggie Burrito
Base (no meats)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Mexican Gumbo Burrito
Base (no main ingredient)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Pts Plus
WW
Pts
Sod
Carb
Pro
Fiber
Does not include additions or salsa. Nutrition information is based on flour
tortilla. For naked burritos, deduct flour tortilla nutrition information.
Cal
Signature Flavors
Weight Watchers Points Plus
Sat Fat
http://www.exercise4weightloss.com/
Tot Fat
Qdoba's Menu Items
430
620
670
590
620
490
620
16
26
33
20.5
24
19.5
25
9
11.5
16
10.5
12.5
9.5
12.5
2
2
3
2
2
5
2
12
37
32
31
36
13
37
57
58
58
67
62
62
60
1010
1350
1540
1400
1570
1110
1250
10
14
16
13
14
11
14
11
16
17
15
16
13
16
375
565
615
535
565
435
565
9.5
19.5
26.5
14
17.5
13
18.5
3
5.5
10
4.5
6.5
3.5
6.5
4
4
5
4
4
7
4
10
35
30
29
34
11
35
60
61
61
70
65
65
63
1000
1340
1530
1390
1560
1100
1240
7
12
14
11
12
9
12
10
15
16
14
14
11
14
390
580
630
550
580
450
580
13
23
30
17.5
21
16.5
22
4
6.5
11
5.5
7.5
4.5
7.5
2
2
3
2
2
5
2
10
35
30
29
34
11
35
57
58
58
67
62
62
60
1060
1400
1590
1450
1620
1160
1300
8
13
15
12
13
10
13
10
15
17
14
15
12
15
420
610
660
580
610
480
610
10.5
20.5
27.5
15
18.5
14
19.5
4
6.5
11
5.5
7.5
4.5
7.5
2
2
3
2
2
5
2
10
35
30
29
34
11
35
70
71
71
80
75
75
73
1260
1600
1790
1650
1820
1360
1500
9
14
15
12
13
10
13
11
16
17
15
16
12
16
330
520
570
490
520
390
520
8
18
25
12.5
16
11.5
17
3
5.5
10
4.5
6.5
3.5
6.5
1
1
2
1
1
4
1
9
34
29
28
33
10
34
54
55
55
64
59
59
57
710
1050
1240
1100
1270
810
950
7
12
13
11
12
8
12
9
14
15
13
13
10
14
420
610
660
580
610
480
12.5
22.5
29.5
17
20.5
16
4
6.5
11
5.5
7.5
4.5
2
2
3
2
2
5
12
37
32
31
36
13
63
64
64
73
68
68
1690
2030
2220
2080
2250
1790
9
14
15
13
14
10
11
16
17
15
16
12
Qdoba
Crispy Taco Tortilla
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Soft Flour Tortilla
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Street Tacos (Soft Corn Tortilla)
Shredded Beef
Pulled Pork
Extra Main Ingredient
Extra Grilled Chicken
Extra Ground Beef
Extra Pulled Pork
Extra Shredded Beef
16
Pts Plus
14
WW
Pts
1930
Sod
Pro
Carb
Sat Fat
Cal
66
3
5.5
10
4.5
6.5
3.5
6.5
1
1
2
1
1
4
1
9
34
29
28
33
10
34
54
55
55
64
59
59
57
710
1050
1240
1100
1270
810
950
7
12
13
11
12
8
12
9
14
15
13
13
10
14
330
8
3
1
9
54
710
7
9
190
240
160
190
60
190
10
17
4.5
8
3.5
9
2.5
7
1.5
3.5
0.5
3.5
0
1
0
0
3
0
25
20
19
24
1
25
1
1
10
5
5
3
450
530
390
560
100
240
5
6
4
4
1
5
5
6
4
5
1
5
330
210
190
60
170
130
60
30
8
1.5
1.5
4
14
11
3.5
1.5
1.5
0
0
3
9
1.5
0.5
0
1
20
14
0
0
3
3
2
5
13
11
3
10
1
1
0
60
35
34
3
0
7
5
4
800
340
390
40
250
300
100
60
7
4
3
2
5
3
1
0
9
4
4
2
5
3
1
1
WW
Pts
Sod
Pts
Plus
8
18
25
12.5
16
11.5
17
Carb
Serving size = 1 taco. Does not include additions or salsa.
37
Pro
Tacos
Weight Watchers Points Plus
2
Fiber
Extra Main Ingredient
Extra Grilled Chicken
Extra Ground Beef
Extra Pulled Pork
Extra Shredded Beef
Extra Grilled Vegetables
Extra Grilled Steak
Additions
Cilantro-Lime Rice (6 oz)
Black Beans (6 oz)
Pinto Beans (6 oz)
Sour Cream (2 oz)
Cheese (1.5 oz)
Guacamole (3 oz)
Grilled Vegetables (3.5 oz)
Fajita Vegetables (2 oz)
7.5
330
520
570
490
520
390
520
Tot Fat
Base (no main ingredient)
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Additions for Burritos & Signature Flavors
Flour Tortilla (subtract for naked burritos)
Cal
Serving size = 1 burrito. Does not include additions or salsa. Nutrition
information is based on flour tortilla. For naked burritos, deduct flour tortilla
nutrition information.
Tot Fat
Burritos
Weight Watchers Points Plus
21.5
Fiber
610
Sat Fat
Grilled Steak
120
140
110
120
80
120
6.5
9
4.5
5.5
4
6
1
2.5
0.5
1
0
1.5
1
1
1
1
2
1
8
7
6
8
0
8
8
9
11
10
10
9
140
205
155
215
60
105
3
3
2
3
2
3
3
4
3
3
2
3
150
170
140
150
110
150
5.5
8
3.5
4.5
3
5
2
3.5
1.5
2
1
2.5
0
0
0
0
1
0
10
9
8
10
3
10
15
16
18
17
17
16
315
380
330
390
235
280
3
4
3
3
2
3
4
5
4
4
3
4
120
110
3.5
2.5
1
0.5
1
1
9
7
14
15
190
130
2
2
3
3
60
80
50
60
3.5
6
1.5
2.5
1
2.5
0.5
1
0
0
0
0
8
7
6
8
0
0
3
2
115
180
130
190
1
2
1
1
2
2
1
2
Qdoba
Chips & Dip
35
80
0
1
0
2
70
45
45
20
60
45
20
20
2
0
0
1.5
4.5
3.5
1
1
0
0
0
1
3
0
0
0
0
4
3
0
0
1
1
1
1
3
2
1
3
0
1
0
13
7
7
1
0
2
2
2
180
75
85
15
85
100
35
35
2
0
0
1
2
1
0
0
2
1
1
1
1
1
0
0
60
20
0
4.5
1.5
0
3
1
0
0
0
0
3
1
0
0
1
1
85
15
10
2
1
0
1
1
0
WW
Pts
Sod
Pro
Fiber
Sat Fat
Pts
Plus
2
1
Carb
1
8
Tot Fat
1
0
4
4
13
8
8
6
350
540
400
570
110
250
5
6
3
4
1
4
5
6
4
5
2
5
595
645
565
595
465
595
32
39
26.5
30
25.5
31
7
11.5
6
8
5
8
5
6
5
5
8
5
32
27
26
31
8
32
44
44
53
48
48
46
500
690
550
720
260
400
14
15
13
14
11
14
16
17
15
15
12
15
190
240
160
190
60
190
10
17
4.5
8
3.5
9
2.5
7
1.5
3.5
0.5
3.5
0
1
0
0
3
0
25
20
19
24
1
25
1
1
10
5
5
3
340
530
390
560
100
240
5
6
4
4
1
5
5
6
4
5
1
5
220
140
130
60
170
130
60
30
5
1
1
4
14
11
3.5
1.5
1
0
0
3
9
1.5
0.5
0
1
13
9
0
0
3
3
2
3
8
7
3
10
1
1
1
40
23
22
3
0
7
5
4
540
230
260
40
250
300
100
60
5
2
2
2
5
3
1
0
6
2
3
2
5
3
1
1
45
90
0
8
0
1
1
1
0
0
11
5
540
490
1
2
1
3
Pts
Plus
26
21
20
25
2
26
WW
Pts
2
3
2
2
5
2
Sod
2.5
7
1.5
3.5
0.5
3.5
Carb
10
17
4.5
8
3.5
9
Pro
205
255
175
205
75
205
Fiber
Chips & Dips and 3 Cheese Nachos
Weight Watchers Points Plus
0
1.5
Sat Fat
Without Crunchy Tortilla Bowl
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
With Crunchy Tortilla Bowl
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Extra Main Ingredient
Extra Grilled Chicken (3.5 oz)
Extra Ground Beef (3.5 oz)
Extra Pulled Pork (4 oz)
Extra Shredded Beef (4 oz)
Extra Veggies (3.5 oz)
Extra Grilled Steak (3.5 oz)
Additions
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Cheese
Guacamole
Grilled Vegetables
Fajita Vegetables
Dressings (serving size = 1.5 oz)
Fat-Free Picante Ranch
Cilantro Lime Dressing
1
3
Tot Fat
Serving size is 1 salad. Does not include additions, salsa or dressing
Cal
Taco Salads
Weight Watchers Points Plus
20
60
Cal
Extra Veggies
Extra Grilled Steak
Additions
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Cheese
Guacamole
Grilled Vegetables
Fajita Vegetables
Street Taco Additions
Cheese (0.5 oz)
Sour Cream (0.67 oz)
Onion Relish (0.33 oz)
Qdoba
Homemade Tortilla Chips Small
280
13
2.5
4
3
37
115
6
7
Homemade Tortilla Chips Large
560
26
4.5
9
7
75
230
13
15
Additions
Guacamole
170
14
2
4
1
9
400
4
4
3-Cheese Queso (4oz, portion for small)
190
16
11
1
6
6
590
5
5
10
Extra Main Ingredient
Extra Grilled Chicken
Extra Ground Beef
Extra Pulled Pork
Extra Shredded Beef
Extra Veggies
Extra Grilled Steak
Additions
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Guacamole
12
12
1180
560
750
800
720
750
620
750
26
36
43
30.5
34
29.5
35
4.5
7
11.5
6
8
5
8
9
9
10
9
9
12
9
7
32
27
26
31
8
32
75
76
76
85
80
80
78
230
570
760
620
790
330
470
13
17
19
16
17
14
17
15
20
21
19
20
16
20
190
240
160
190
60
190
10
17
4.5
8
3.5
9
2.5
7
1.5
3.5
0.5
3.5
0
1
0
0
3
0
25
20
19
24
1
25
1
1
10
5
5
3
340
530
390
560
100
240
5
6
4
4
1
5
5
6
4
5
1
5
190
220
140
130
60
170
130
60
30
16
5
1
1
4
14
11
3.5
1.5
11
1
0
0
3
9
1.5
0.5
0
1
1
13
9
0
0
3
3
2
6
3
8
7
3
10
1
1
1
6
40
23
22
3
0
7
5
4
590
540
230
260
40
250
300
100
60
5
5
2
2
2
5
3
1
0
5
6
2
3
2
5
3
1
1
WW
Pts
Sod
Pro
Fiber
Pts
Plus
3
Carb
22
Sat Fat
Grilled Quesadilla
Weight Watchers Points Plus
Cheese Only
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
32
Tot Fat
Extra Main Ingredient
Extra Grilled Chicken (3.5 oz)
Extra Ground Beef (3.5 oz)
Extra Pulled Pork (4 oz)
Extra Shredded Beef (4 oz)
Extra Veggies (3.5 oz)
Extra Grilled Steak (3.5 oz)
3 Cheese Nacho Additions
3-Cheese Queso
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Cheese
Guacamole
Grilled Vegetables
Fajita Vegetables
390
Cal
3-Cheese Queso (8 oz, portion for large)
3 Cheese Nachos
No Main Ingredient
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
10
770
960
1010
930
960
830
960
44
54
61
48.5
52
47.5
53
26
28.5
33
27.5
29.5
26.5
29.5
1
1
2
1
1
4
1
37
62
57
56
61
38
62
55
56
56
65
60
60
58
1370
1710
1900
1760
1930
1470
1610
19
24
25
22
23
20
23
21
26
27
25
25
22
26
190
240
160
190
60
190
10
17
4.5
8
3.5
9
2.5
7
1.5
3.5
0.5
3.5
0
1
0
0
3
0
25
20
19
24
1
25
1
1
10
5
5
3
340
530
390
560
100
240
5
6
4
4
1
5
5
6
4
5
1
5
220
140
130
60
90
5
1
1
4
7
1
0
0
3
1
1
13
9
0
2
3
8
7
3
1
40
23
22
3
5
540
230
260
40
200
5
2
2
2
2
6
2
3
2
2
Qdoba
Tortilla Soup
Tortilla Soup
Tortilla Soup with Grilled Chicken
Tortilla Soup with Ground Beef
Sod
Pro
1
0
100
60
1
1
Pts Plus
5
4
WW
Pts
1
1
Carb
3
2
Fiber
0.5
0
Sat Fat
Cal
Tot Fat
3.5
1.5
12
10
9
12
0
12
1
1
5
2
3
1
170
270
200
280
50
120
2
3
2
2
1
2
2
3
2
2
1
2
400
500
520
480
490
430
500
22.5
27.5
31.5
25
26.5
24.5
27
13.5
15
17
14.5
15
13.5
15
1
1
1
1
1
2
1
19
31
29
28
31
20
31
31
31
31
36
33
34
32
730
900
1000
930
1010
780
850
10
12
13
11
12
10
12
11
13
14
13
13
12
13
110
130
90
100
40
110
5
9
2.5
4
2
4.5
1.5
3.5
1
1.5
0
1.5
1
1
1
1
2
1
13
11
10
13
1
13
3
3
7
4
5
3
170
270
200
280
50
120
2
3
2
2
1
2
3
4
2
3
1
3
20
45
0
4
0
0.5
0
0
0
0
4
2
250
250
0
1
0
1
45
145
165
125
135
75
145
2
7
11
4.5
6
4
6.5
0
1.5
3.5
1
1.5
0
1.5
0
0
0
0
0
2
0
1
13
11
10
13
2
13
4
5
5
9
6
7
5
490
660
760
690
770
540
610
1
3
4
3
3
1
3
1
4
4
3
3
2
3
110
70
60
110
30
45
30
20
2.5
0
0
9
2
3.5
2
1
0.5
0
0
6
2
0
0
0
0
6
4
0
0
1
1
1
1
4
3
7
1
0
0
0
20
11
11
0
1
2
3
2
270
115
130
170
20
100
50
35
2
1
0
3
1
1
1
0
3
1
1
3
1
1
1
0
70
170
190
3.5
8.5
12.5
0.5
2
4
2
14
12
7
8
8
740
910
1010
WW
Pts
Sod
Pro
1
1
1
Pts
Plus
0
0
0
0
1
0
Carb
1.5
3.5
1
1.5
0
1.5
Fiber
5
9
2.5
4
2
4.5
Sat Fat
100
120
80
90
30
100
Tot Fat
Tortilla Soup
Weight Watchers Points Plus
60
30
Cal
Grilled Vegetables
Fajita Vegetables
Craft Two Selections
Weight Watchers Points Plus
See tacos and tortilla soup sections for nutrition on
those selection items
Naked Mini Burrito
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Mini Quesadilla (soft flour tortilla)
Cheese Only
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Mini Taco Salad
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Vegetables
Grilled Steak
Dressings (serving size = 0.75 oz)
Fat Free Picante Ranch
Cilantro Lime Dressing
Mexican Gumbo
Mexican Gumbo
Mexican Gumbo with Grilled Chicken
Mexican Gumbo with Ground Beef
Mexican Gumbo with Pulled Pork
Mexican Gumbo with Shredded Beef
Mexican Gumbo with Grilled Vegetables
Mexican Gumbo with Grilled Steak
Additions
Cilantro-Lime Rice (2 oz)
Black Beans (2 oz)
Pinto Beans (2 oz)
Cheese (1 oz)
Sour Cream (1 oz)
Guacamole (1 oz)
Grilled Vegetables (1.75 oz)
Fajita Vegetables (1.17 oz)
1
4
5
2
4
5
Qdoba
12
9
9
8
940
1020
775
860
3
4
2
4
4
4
2
4
110
20
70
20
9
1.5
3.5
1
6
1
0.5
0
0
0
1
1
7
1
1
0
0
1
9
2
170
15
30
35
3
1
1
0
3
1
2
0
WW
Pts
Sod
Pro
Pts
Plus
11
14
3
14
Carb
1
1
2
1
Fiber
1.5
2
0.5
2
Sat Fat
6
7.5
4.5
8
Tot Fat
Kids Meals
Weight Watchers Points Plus
Quesadillas
Cheese Quesadillla
Grilled Chicken Quesadilla
Quesadila Additions
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Guacamole
Grilled Vegetables
Fajita Vegetables
Soft Shell Taco
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Steak
Grilled Vegetables
Soft Shell Only
Crispy Shell Taco
Grilled Chicken
Ground Beef
Pulled Pork
Shredded Beef
Grilled Steak
Grilled Vegetables
Crispy Shell Only
Taco Additions
Extra Ground Beef
Extra Pulled Pork
Extra Shredded Beef
Extra Grilled Steak
Extra Grilled Vegetables
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Cheese
Guacamole
Grilled Vegetables
Fajita Vegetables
Burritos
150
160
90
170
Cal
Tortilla Soup with Pulled Pork
Tortilla Soup with Shredded Beef
Tortilla Soup with Grilled Vegetables
Tortilla Soup with Grilled Steak
Additions
Cheese
Sour Cream
Crispy Tortilla Strips
Extra Vegetables
400
500
22.5
27.5
13.5
15
1
1
19
31
31
31
730
900
10
12
11
13
110
70
60
40
45
20
20
2.5
0
0
2.5
3.5
1
1
0.5
0
0
2
0
0
0
0
6
4
0
1
1
1
1
4
3
2
0
1
0
20
11
11
2
2
2
2
270
115
130
25
100
35
35
2
1
0
1
1
0
0
3
1
1
1
1
0
0
190
170
140
150
150
110
90
7
8
3.5
4.5
5
3
2
2.5
3.5
1.5
2
2.5
1
1
0
0
0
0
0
1
0
14
9
8
10
10
3
2
16
16
18
17
16
17
15
370
380
330
390
280
235
200
4
4
3
3
3
2
2
5
5
4
4
4
3
2
160
140
110
120
120
80
60
8
9
4.5
5.5
6
4
3
1.5
2.5
0.5
1
1.5
0
0
1
1
1
1
1
2
1
12
7
6
8
8
0
0
9
9
11
10
9
10
8
195
205
155
215
105
60
25
4
3
2
3
3
2
1
4
4
3
3
3
2
2
80
50
60
60
20
70
45
45
20
110
45
20
20
6
1.5
2.5
3
1
2
0
0
1.5
9
3.5
1
1
2.5
0.5
1
1.5
0
0
0
0
1
6
0
0
0
0
0
0
0
1
0
4
3
0
0
1
1
1
7
6
8
8
1
1
3
2
1
7
0
1
0
0
3
2
1
2
13
7
7
1
0
2
2
2
180
130
190
80
35
180
75
85
15
170
100
35
100
2
1
1
1
0
2
0
0
1
3
1
0
0
2
1
2
2
0
2
1
1
1
3
1
0
0
Qdoba
0
115
1
2
60
110
70
60
15
110
45
20
20
3.5
2.5
0
0
1
9
3.5
1
1
1
0.5
0
0
1
6
0
0
0
0
0
6
4
0
0
1
1
1
8
1
4
3
1
7
0
1
0
0
20
11
11
1
0
2
2
2
115
270
115
130
10
170
100
35
35
1
2
1
0
0
3
1
0
0
2
3
1
1
0
3
1
0
0
100
50
280
150
160
0
0
13
3
3.5
0
0
2.5
1.5
1.5
1
1
4
9
13
0
0
3
9
10
24
12
37
22
23
0
0
115
300
270
2
1
6
2
3
3
1
7
3
3
120
100
60
2.5
0
0
1.5
0
0
0
0
0
9
0
0
14
24
15
150
15
10
3
2
1
3
3
2
WW
Pts
Sod
Pro
Fiber
Sat Fat
Pts
Plus
8
Carb
0
Tot Fat
1
7
6
5
3
2
8
8
6
2
2
530
500
330
200
190
21
17
8
13
9
7
5.5
3
4
2.5
2
1
1
1
0
27
30
9
18
21
57
55
54
3
1
1380
1000
710
670
290
12
11
7
5
5
14
13
9
5
4
430
530
510
24
30
28
14
16
15
1
2
1
20
29
30
36
37
36
790
1130
940
10
13
12
12
14
14
770
970
940
44
57
53
26
30
28.5
1
2
1
37
55
58
55
58
56
1370
2040
1660
19
24
23
21
26
25
80
80
80
80
170
160
5
5
5
2.5
6
10
1.5
1.5
1.5
0
1
3
0
0
0
2
5
0
6
6
6
1
2
13
2
2
2
13
27
4
75
75
75
200
390
150
2
2
2
1
3
4
2
2
2
2
4
4
Pts
Plus
800
610
460
340
150
WW
Pts
36
36
35
1
0.5
Sod
15
16
6
9
10
Carb
2
1
1
0
0
Pro
4
3
2
2
1
Fiber
12
10
6
6
4
Sat Fat
310
290
210
100
80
Tot Fat
Salsas & Sauces
Weight Watchers Points Plus
3.5
Cal
Breakfast
Weight Watchers Points Plus
Breakfast Burrito Small (10” Shells)
Spicy Mexican Chorizo
Grilled Chicken
Shell Only
Spicy Mexican Chorizo, Naked (no shell)
Grilled Chicken, Naked (no shell)
Breakfast Burrito Large (13” Shells)
Spicy Mexican Chorizo
Grilled Chicken
Shell Only
Spicy Mexican Chorizo, Naked (no shell)
Grilled Chicken, Naked (no shell)
Breakfast Quesadilla Small (10” Shell)
Cheese Only
Spicy Mexican Chorizo
Grilled Chicken
Breakfast Quesadilla Large (13” Shell)
Cheese Only
Spicy Mexican Chorizo
Grilled Chicken
Breakfast additions (burritos & quesadillas)
Nutrition is for 10” & 13” items unless otherwise
Extra Mexican Chorizo
Extra Grilled Chicken
Extra Cheese (Quesadilla)
Potatoes (2 oz, for 10” burritos/quesadillas)
Potatoes (4 oz, for 13” burritos/quesadillas)
Egg (4 oz)
60
Cal
Lil’ Naked Chicken Burrito
Additions
Extra Grilled Chicken
Cilantro-Lime Rice
Black Beans
Pinto Beans
Sour Cream
Cheese
Guacamole
Grilled Vegetables
Fajita Vegetables
Sides
Applesauce – Original (4 oz)
Applesauce – Natural (4 oz)
Homemade Tortilla Chips (2 oz)
Pinto Beans and Cheese (4.25 oz)
Black Beans and Cheese (4.25 oz)
Drinks
1% Milk (8 oz)
Juicy Juice (6.25 oz)
Minute Maid Fruit Punch (4 oz)
Qdoba
Salsas (serving size = 2 oz)
Pico de Gallo
Roasted Chile Corn
Salsa Verde
Salsa Roja
Fiery Habanero
Mango Salsa
Sauces (serving size = 2 oz)
Poblano Pesto
Ancho Chile BBQ
Ranchera Sauce
3-Chesse Queso
Nutritional data obtained on 04/2011 at the following link
http://www.qdoba.com/Calculator.aspx#
10
60
15
15
15
30
0
0.5
0
0
0
0
0
0
0
0
0
0
1
1
0
1
1
1
0
1
0
0
0
0
1
11
3
4
3
7
200
135
290
460
240
95
0
1
0
0
0
0
0
1
0
0
0
1
60
90
15
100
5
2.5
0
8
1
1
0
6
1
1
0
0
1
1
0
3
3
16
2
3
350
550
230
300
1
2
0
3
2
2
0
3
Quizno's
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Classic Subs
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Calories
Quizno's
Classic Italian Small
370
45
90
505
16
3.5
9
28.5
3
0
0
3
17
3
0
20
39
0
2
41
8
1
3
10
1
3
12
13
650
70
150
870
30
5
15
50
4
0
0
4
31
5
0
36
63
1
3
67
15
2
4
21
17
2
4
23
860
90
210
1160
39
7
21
67
6
0
0
6
41
6
0
47
87
1
4
92
20
2
6
28
23
2
6
31
260
50
90
400
4
4
9
17
2
0
0
2
15
4
0
19
41
1
1
43
5
1
3
9
7
2
2
11
430
80
140
650
7
6
15
28
4
0
0
4
27
6
0
33
66
1
2
69
8
2
4
15
11
2
4
17
610
110
200
920
10
8
20
38
6
0
0
6
39
8
1
48
93
2
3
98
12
3
6
21
16
3
6
24
270
45
315
4
0.5
4.5
2
0
2
16
0
16
39
9
48
5
1
6
7
1
8
Honey Bourbon Chicken Regular
sub
450
7
4
28
61
Dressing
Total
70
520
1
8
0
4
1
29
15
76
9
1
10
11
2
13
Honey Bourbon Chicken Large
sub
630
10
5
40
86
13
15
sub
Cheese
Dressing
Total
Classic Italian Regular
sub
Cheese
Dressing
Total
Classic Italian Large
sub
Cheese
Dressing
Total
Turkey Ranch & Swiss Small
sub
Cheese
Dressing
Total
Turkey Ranch & Swiss Regular
sub
Cheese
Dressing
Total
Turkey Ranch & Swiss Large
sub
Cheese
Dressing
Total
Honey Bourbon Chicken Small
sub
Dressing
Total
Quizno's
Dressing
Total
Classic Club Small
sub
Cheese
Dressing
Total
Classic Club Regular
sub
Cheese
Dressing
Total
Classic Club Large
sub
Cheese
Dressing
Total
California Club Small
sub
Cheese
Dressing
Total
California Club Regular
sub
Cheese
Dressing
Total
California Club Large
sub
Cheese
Dressing
Total
Triple Meat Club Small
sub
Cheese
Dressing
Total
Triple Meat Club Regular
sub
Cheese
Dressing
Total
Triple Meat Club Large
sub
Cheese
Dressing
Total
100
730
1.5
11.5
0
5
1
41
21
107
2
15
3
18
330
60
160
550
11
4.5
17
32.5
2
0
0
2
20
4
0
24
40
0
0
40
7
9
2
5
13
2
4
15
510
90
260
860
13
7
29
49
4
0
0
4
35
5
1
41
65
0
1
66
10
2
8
20
13
2
8
23
760
110
370
1240
23
9
40
72
6
0
0
6
48
7
1
56
90
0
1
91
16
3
11
30
20
3
10
33
390
45
90
525
15
3.5
9
27.5
4
0
0
4
20
3
0
23
41
0
1
42
8
1
3
12
10
1
2
13
590
70
140
800
19
5
15
39
7
0
0
7
35
5
0
40
67
1
2
70
13
2
4
18
15
2
4
21
870
90
200
1160
31
7
20
58
10
0
0
10
49
6
1
56
93
1
3
97
19
2
6
27
22
2
6
30
270
5
3
16
41
60
90
4.5
9
0
0
4
0
0
1
420
18.5
3
20
42
5
2
3
9
7
2
2
11
450
90
140
680
9
7
15
31
4
0
0
4
29
5
0
34
66
0
2
68
9
12
2
4
2
4
15
18
630
110
200
940
12
9
20
41
6
0
0
6
41
7
1
49
92
0
3
95
13
3
6
21
16
3
6
25
Quizno's
2
3
10
13
66
1
14
81
10
2
4
17
13
2
5
20
50
8
0
58
92
2
19
113
15
3
6
24
18
3
7
28
5
0
0
5
10
7
0
17
39
1
2
42
6
3
3
11
7
3
3
13
15
12
15
42
8
0
0
8
16
10
0
26
62
1
3
66
10
4
4
18
11
4
4
20
21
16
21
58
11
0
0
11
22
13
0
35
86
1
4
91
14
5
6
25
16
5
6
27
20
4
0
24
41
1
8
50
510
80
170
760
13
6
13
32
4
0
0
4
35
6
0
35
720
110
230
1060
17
8
18
43
6
0
0
6
300
100
90
490
10
8
9
27
460
150
150
760
640
200
210
1050
WW
Points
Carbs (g)
Fiber (g)
Protein (g)
3
0
0
3
Points Plus
8
1
3
8
4
8
20
Total Fat (g)
Signature Subs
Weight Watchers Points Plus
6
310
50
100
460
Calories
Honey Bacon Club Small
sub
Cheese
Dressing
Total
Honey Bacon Club Regular
sub
Cheese
Dressing
Total
Honey Bacon Club Large
sub
Cheese
Dressing
Total
Veggie Small
sub
Cheese
Dressing
Total
Veggie Regular
Sub
Cheese
Dressing
Total
Veggie Large
sub
Cheese
Dressing
Total
Mesquite Chicken Small
sub
Cheese
340
60
10
4.5
2
0
20
4
39
0
7
2
8
2
Dressing
Total
Mesquite Chicken Regular
sub
Cheese
Dressing
Total
Mesquite Chicken Large
sub
Cheese
90
490
9
23.5
0
2
0
24
1
40
3
11
2
12
560
90
140
790
16
7
15
38
4
0
0
4
34
5
0
39
62
0
2
64
12
2
4
18
14
2
4
20
790
110
22
9
5
0
49
7
86
0
17
3
19
3
Quizno's
200
1100
20
51
0
5
1
57
3
89
6
25
6
28
340
45
130
515
10
3.5
12
25.5
2
0
0
2
20
3
1
24
37
0
2
39
7
8
1
4
12
1
3
13
550
70
220
840
16
5
20
41
3
0
0
3
34
5
2
41
59
1
3
63
12
2
6
20
13
2
6
21
770
90
310
1170
22
7
28
57
4
0
0
4
49
6
3
58
82
1
4
87
16
2
9
27
19
2
8
29
340
60
80
480
10
4.5
7
21.5
2
0
0
2
19
4
0
23
37
0
4
41
7
2
2
11
8
2
2
12
550
90
140
780
16
7
12
35
3
0
0
3
34
5
0
39
59
0
7
66
12
2
4
18
13
2
4
19
770
110
190
1070
22
9
17
48
4
0
0
4
48
7
0
55
83
0
10
93
16
3
5
25
19
3
5
27
Honey Mustard Chicken Small
sub
340
10
2
20
39
Cheese
Dressing
50
110
4
11
0
0
4
0
1
3
Total
Honey Mustard Chicken Regular
sub
Cheese
Dressing
Total
Honey Mustard Chicken Large
sub
Cheese
Dressing
Total
500
25
2
24
43
7
1
3
12
8
2
3
13
560
80
190
830
16
6
18
40
4
0
0
4
34
6
0
40
62
1
6
69
12
14
2
5
2
5
19
21
790
110
260
1160
22
8
26
56
5
0
0
5
49
8
1
58
86
2
8
96
17
3
7
27
19
3
8
30
Dressing
Total
Chicken Carbonara Small
sub
Cheese
Dressing
Total
Chicken Carbonara Regular
sub
Cheese
Dressing
Total
Chicken Carbonara Large
sub
Cheese
Dressing
Total
Baja Chicken Small
sub
Cheese
Dressing
Total
Baja Chicken Regular
sub
Cheese
Dressing
Total
Baja Chicken Large
sub
Cheese
Dressing
Total
Quizno's
Prime Rib & Peppercorn Small
sub
Cheese
Dressing
Total
Prime Rib & Peppercorn Regular
sub
Cheese
Dressing
Total
Prime Rib & Peppercorn Large
sub
Cheese
Dressing
Total
Steakhouse Prime Rib Dip Small
sub
Cheese
Dressing
Total
Steakhouse Prime Rib Dip Regular
sub
Cheese
Dressing
Total
Steakhouse Prime Rib Dip Large
sub
Cheese
Dressing
Total
Double Cheese Cheesesteak
sub
9
10
1
4
1
4
14
16
41
0
2
43
9
1
4
14
10
1
4
16
56
6
1
63
90
1
4
95
18
2
10
31
22
2
10
34
2
0
0
2
28
4
1
33
41
1
2
44
9
1
3
13
11
2
3
15
23
6
15
44
3
0
0
3
42
6
1
49
63
1
3
67
14
2
4
20
16
2
4
23
840
110
220
1170
30
8
20
58
4
0
0
4
56
8
1
65
86
2
5
93
19
3
6
27
22
3
6
31
9
3
5
16
10
3
4
18
400
45
150
595
14
3.5
15
32.5
2
0
0
2
27
3
0
30
41
0
2
43
400
45
150
595
14
3.5
15
32.5
2
0
0
2
27
3
0
30
840
90
340
1270
29
7
36
72
5
0
0
5
420
50
90
560
16
4
9
29
630
80
150
860
400
14
2
27
41
Cheese
Dressing
110
160
8
17
0
0
8
0
2
0
Total
Double Cheese Cheesesteak
670
39
2
35
43
sub
Cheese
Dressing
Total
Double Cheese Cheesesteak
sub
Cheese
Dressing
Total
Bourbon Grille Steak Small
sub
620
160
260
1040
21
12
29
62
4
0
0
4
42
11
1
54
65
2
1
68
13
4
8
16
4
8
25
28
840
190
370
1400
29
14
40
83
5
0
0
5
56
13
1
70
90
3
1
94
18
5
22
5
11
34
10
38
400
14
2
28
40
9
10
Quizno's
Turkey & Cheddar Small
Sub
Cheese
Dressing
Total
Turkey & Cheddar Regular
sub
Cheese
Dressing
Total
Turkey & Cheddar Large
sub
Cheese
Dressing
Total
Ham & Swiss Small
7
0
35
1
9
50
3
1
3
1
12
14
610
150
70
830
21
12
1
34
3
0
0
3
42
10
1
53
64
1
15
80
13
4
1
19
16
4
2
22
830
200
100
1130
29
16
1.5
46.5
5
0
0
5
57
13
1
71
88
1
21
110
18
5
2
26
22
5
3
30
WW
Points
Carbs (g)
Fiber (g)
Points Plus
0
0
2
Protein (g)
8
0.5
22.5
Total Fat (g)
Everyday Value Subs
Weight Watchers Points Plus
100
45
545
Calories
Cheese
Dressing
Total
Bourbon Grille Steak Regular
sub
Cheese
Dressing
Total
Bourbon Grille Steak Large
sub
Cheese
Dressing
Total
250
60
160
470
4
4.5
17
25.5
2
0
0
2
15
4
0
19
40
0
0
40
5
2
5
11
7
2
4
12
420
90
260
770
7
7
29
43
4
0
0
4
27
5
1
33
65
0
1
66
8
2
8
18
11
2
8
21
420
90
260
770
7
7
29
43
4
0
0
4
27
5
1
33
65
0
1
66
8
2
8
18
11
2
8
21
Sub
Cheese
260
50
4
4
3
0
16
4
39
1
5
1
6
2
Dressing
Total
160
470
17
25
0
3
0
20
0
40
5
11
4
12
440
80
260
780
8
6
29
43
4
0
0
4
30
6
1
37
64
1
1
66
9
2
8
18
11
2
8
21
610
110
370
1090
10
8
40
58
6
0
0
6
42
8
1
51
88
2
1
91
12
3
11
26
16
3
10
29
Ham & Swiss Regular
sub
Cheese
Dressing
Total
Ham & Swiss Large
sub
Cheese
Dressing
Total
Quizno's
Roast Beef & Cheddar Small
Sub
Cheese
Dressing
Total
Roast Beef & Cheddar Regular
Sub
Cheese
Dressing
Total
Roast Beef & Cheddar Large
Sub
Cheese
Dressing
Total
Tuna Melt Small
sub
Cheese
Dressing
Total
Tuna Melt Regular
sub
Cheese
Dressing
Total
Tuna Melt Large
sub
Cheese
Dressing
Total
Turkey & Ham Small
sub
5
7
2
5
2
4
11
13
66
0
1
67
8
2
8
18
11
2
8
21
42
7
1
50
92
0
1
93
12
3
11
26
16
3
10
29
2
0
0
2
22
4
0
26
39
0
0
39
9
2
5
15
11
2
4
17
30
7
29
66
4
0
0
4
36
5
1
42
61
0
1
62
15
2
8
25
17
2
8
27
52
9
40
101
5
0
0
5
60
7
1
68
86
0
1
87
24
3
11
38
28
3
10
41
5
2
5
11
7
2
4
12
8
2
8
11
2
8
18
21
260
60
160
480
3.5
4.5
17
25
2
0
0
2
16
4
0
20
41
0
0
41
430
90
260
780
6
7
29
42
4
0
0
4
29
5
1
35
610
110
370
1090
9
9
40
58
5
0
0
5
400
60
160
620
18
4.5
17
39.5
650
90
260
1000
1040
110
370
1520
260
4
3
16
40
Cheese
Dressing
60
160
4.5
17
0
0
4
0
0
0
Total
Turkey & Ham Regular
480
25.5
3
20
40
sub
Cheese
Dressing
Total
Turkey & Ham Large
sub
Cheese
Dressing
Total
Three Cheese Cheddar Small
sub
430
90
260
780
7
7
29
43
4
0
0
4
28
5
1
34
64
0
1
65
600
110
370
1080
10
9
40
59
6
0
0
6
40
7
1
48
90
0
1
91
12
3
16
3
11
26
10
29
210
3
2
8
38
4
5
Quizno's
Pesto Turkey
toasty Torpedo
Cheese
Dressing
Total
Italian
toasty Torpedo
Cheese
Dressing
Total
Beef, Bacon & Cheddar
toasty Torpedo
Cheese
Dressing
Total
Turkey Club
10
0
18
1
0
39
4
5
4
4
13
14
320
230
260
810
4.5
18
29
51.5
4
0
0
4
13
16
1
30
60
2
1
63
6
6
8
20
9
6
8
22
450
310
370
1130
6
24
40
70
5
0
0
5
18
21
1
40
83
3
1
87
9
8
11
28
12
8
10
31
WW
Points
Carbs (g)
Fiber (g)
Points Plus
0
0
2
Protein (g)
12
17
32
Total Fat (g)
Toasty Torpedoes
Weight Watchers Points Plus
Served on slim, soft deli baguette
160
160
530
Calories
Cheese
Dressing
Total
Three Cheese Cheddar Regular
sub
Cheese
Dressing
Total
Three Cheese Cheddar Large
sub
Cheese
Dressing
Total
750
45
120
915
30
3.5
12
45.5
5
0
0
5
32
3
0
35
88
0
2
90
17
1
3
21
20
1
3
24
640
60
110
810
15
4.5
11
30.5
5
0
0
5
35
4
0
39
93
0
0
93
13
2
3
18
17
2
3
21
toasty Torpedo
Cheese
630
45
15
3.5
5
0
32
3
92
0
13
1
16
1
Dressing
Total
170
845
18
36.5
0
5
0
35
1
93
5
19
5
22
Tuna Melt
toasty Torpedo
Cheese
Dressing
Total
650
60
210
920
21
4.5
23
48.5
4
0
0
4
28
4
0
32
87
0
1
88
14
2
6
22
17
2
6
25
Tasty Bullets
Weight Watchers Points Plus
Served on slim, soft deli baguette
Pesto Turkey
Points Plus
16
1
2
18
WW
Points
12
1
2
15
Carbs (g)
92
0
1
93
Protein (g)
29
3
0
32
Fiber (g)
5
0
0
5
Total Fat (g)
13
3.5
6
22.5
Calories
600
45
60
705
Quizno's
Chicken Bacon Ranch
Sammie
Cheese
Dressing
Total
Bistro Steak Melt
Sammie
Cheese
Dressing
Total
Italiano
Sammie
Cheese
Dressing
14
2
0
16
41
0
1
42
6
1
7
1
1
7
1
9
350
35
70
455
15
2.5
8
25.5
2
0
0
2
15
2
0
17
39
0
1
40
8
1
2
11
9
1
2
12
300
45
60
405
7
3.5
7
17.5
2
0
0
2
17
3
0
20
41
0
0
41
6
1
2
9
8
1
2
11
280
35
100
415
7
2.5
11
20.5
2
0
0
2
15
2
0
17
40
0
1
41
6
1
3
10
7
1
3
11
300
45
130
475
10
3.5
14
27.5
2
0
0
2
13
3
0
16
38
0
0
38
6
1
4
11
8
1
4
12
WW
Points
Carbs (g)
Fiber (g)
Points Plus
2
0
0
2
Protein (g)
7
2.5
3.5
13
Total Fat (g)
Flatbread Sammies
Weight Watchers Points Plus
Served on toasty flatbread
Smoky Chipotle Turkey
Sammie
Cheese
Dressing
Total
270
35
35
340
Calories
toasty Bullet
Cheese
Dressing
Total
Italian
toasty Bullet
Cheese
Dressing
Total
Beef, Bacon & Cheddar
toasty Bullet
Cheese
Dressing
Total
Turkey Club
toasty Bullet
Cheese
Dressing
Total
Tuna Melt
toasty Bullet
Cheese
Dressing
Total
200
50
130
380
4.5
4.5
14
23
1
0
0
1
12
3
0
15
28
0
1
29
4
1
4
9
5
1
4
10
240
6
1
16
26
5
6
50
90
4
9
0
0
4
0
1
1
1
3
2
2
380
19
1
20
28
9
10
200
45
150
395
4
3.5
15
22.5
1
0
0
1
13
3
0
16
28
0
2
30
4
1
4
10
5
1
4
10
290
50
70
14
4
7
1
0
0
14
4
1
26
1
1
7
1
2
8
2
2
Quizno's
Pan Asian Chicken
Salad
pan asian
Rice Noodles
Total
Chicken Taco
Salad
Cheese
creamy chipotle
Tortilla Strips
Total
Raspberry Chipotle Chicken
Salad
Cheese
Raspberry Chipotle
19
28
10
11
220
45
265
5
1
6
2
0
2
12
0
12
27
9
36
4
1
5
1
5
6
210
40
250
4
0
4
1
0
1
13
0
13
29
9
38
4
1
5
5
1
6
190
50
90
330
6
4
9
19
3
0
0
3
6
3
0
9
27
0
2
29
4
1
3
8
5
1
3
9
WW
Points
Carbs (g)
Fiber (g)
Points Plus
1
Protein (g)
25
Total Fat (g)
Small Chopped Salads
Weight Watchers Points Plus
410
Calories
Total
Cantina Chicken
sammie
Dressing
Total
Roadhouse Steak
sammie
Dressing
Total
Veggie
sammie
Cheese
Dressing
Total
80
120
60
260
1.5
7
2.5
11
1
0
0
1
10
1
1
12
3
13
9
25
2
3
1
6
2
3
2
7
120
30
310
70
530
3.5
2.5
33
3.5
42.5
2
0
0
1
3
10
2
1
1
14
4
0
2
8
14
2
1
9
1
14
2
1
9
2
13
90
30
130
2.5
2.5
3.5
2
0
0
10
2
0
3
0
25
2
1
3
2
1
4
Flat Bread
Total
100
350
4.5
13
0
2
2
14
12
40
2
8
3
9
Honey Mustard Chicken
Salad
100
2.5
2
10
4
2
2
30
300
100
530
2.5
29
4.5
38.5
0
0
0
2
2
1
2
15
0
9
12
25
1
8
2
13
1
9
3
14
90
25
320
100
535
1.5
2
33
4.5
41
2
0
0
0
2
10
2
2
2
16
3
0
3
12
18
2
1
9
2
14
1
1
9
3
14
Cheese
Honey Mustard
Flat Bread
Total
Chicken Caesar
Salad
Cheese
Peppercorn Caesar
Flat Bread
Total
Quizno's
Carbs (g)
Fiber (g)
4
0
3
12
19
2
2
1
7
1
6
2
11
3
12
Points Plus
9
1
1
2
13
WW
Points
2
0
0
0
2
Protein (g)
3.5
2
23
4.5
33
Total Fat (g)
Regular Chopped Salads
Weight Watchers Points Plus
90
25
230
100
445
Calories
Classic Cobb
Salad
Cheese
ranch
Flat Bread
Total
Chicken Caesar
Salad
170
3
3
20
7
Cheese
peppercorn caesar
70
480
4.5
50
0
1
5
3
1
5
Flat Bread
Total
Classic Cobb
Salad
Cheese
ranch
Flat Bread
Total
Honey Mustard Chicken
Salad
Cheese
honey mustard
Flat Bread
Total
Raspberry Chipotle Chicken
Salad
Cheese
raspberry chipotle
Flat Bread
200
920
9
66.5
1
5
5
33
180
60
340
200
780
7
5
35
9
56
3
0
0
1
4
190
70
450
200
910
5
6
44
9
64
240
70
190
200
Total
Pan Asian Chicken
25
38
3
2
14
5
23
3
2
14
5
24
18
4
1
5
28
7
1
5
25
38
4
2
10
5
19
4
2
10
5
21
4
0
0
1
5
21
4
1
5
31
7
0
14
25
46
3
2
13
5
23
4
2
13
5
24
9
6
5
9
3
0
1
1
24
4
0
5
7
0
38
25
5
2
4
5
5
2
5
5
700
29
5
33
70
16
18
Salad
pan asian
170
200
3
12
3
0
20
1
6
23
3
5
3
6
Rice Noodles
Total
Chicken Taco
Salad
Cheese
creamy chipotle
Tortilla Strips
Total
60
430
2.5
17.5
0
3
1
22
9
38
1
9
2
10
230
60
520
70
880
7
4.5
57
3.5
72
4
0
0
1
5
21
4
1
1
27
8
0
3
8
19
4
2
15
1
23
4
2
15
2
23
Subs
Weight Watchers Points Plus
Toasty® Turkey & Cheese
Sub
Cheese
Total
Toasty® Ham & Cheese
sub
Cheese
Total
Cheesy Toasted Cheese
Sub
Sammies
Weight Watchers Points Plus
Tasty Turkey
Sammie
Cheese
Total
Ham Melt
Sammie
Cheese
Total
Just Cheese
Sammie
Pizzas
Weight Watchers Points Plus
Kidz Pepperoni Pizza
Kidz Ham Pizza
Kidz Cheesy Cheese Pizza
Nutritional data obtained on 09/2010 at the following link
http://www.quiznos.com/pdf/NutritionalInfo.pdf
9
18
8
17
15
26
45
1
0
1
8
WW
Points
Carbs (g)
Fiber (g)
3
6
1
2
2
4
1
4
7
1
3
3
6
1
Points Plus
4
9
3
7
12
20
Calories
Points Plus
WW
Points
Carbs (g)
Protein (g)
1
1
1
1
3
6
Protein (g)
9
17
1
2.5
3.5
6
2 Crackers
Q-Kidz
Weight Watchers Points Plus
Fiber (g)
130
260
60
110
140
230
Total Fat (g)
Broccoli Cheese Cup
Broccoli Cheese Bowl
Chicken Noodle Cup
Chicken Noodle Bowl
Chili Cup
Chili Bowl
Calories
Soup
Weight Watchers Points Plus
Total Fat (g)
Quizno's
250
60
310
3.5
4.5
8
2
0
2
10
4
14
44
0
44
5
2
6
6
2
8
250
60
310
4
4.5
8.5
2
0
2
11
4
15
43
0
43
5
2
7
7
2
8
330
11
2
13
43
7
9
170
30
200
3.5
2.5
6
1
0
1
8
2
10
26
0
26
3
1
4
4
1
5
170
30
200
3.5
2.5
6
1
0
1
9
2
11
25
0
25
3
1
4
4
1
5
230
10
1
11
25
5
6
320
270
300
17
11
13.5
2
2
2
14
14
14
28
29
28
7
6
7
9
7
8
Red Lobster
Red Lobster Menu Items
http://www.exercise4weightloss.com/
220
90
30
270
15
150
200
1
10
2.5
21
0
8
15
6
0
1
7
4
4
3
Points Plus
17
2
38
10
9
19
8
5
30
14
2
17
30
8
27
17
19
7
14
11
10
15
5
11
WW
Points
47
1
1
13
0
16
13
18
3
42
11
10
21
9
6
33
16
3
19
33
9
30
18
20
7
15
12
11
17
6
11
Points Plus
0
9
115
28
31
58
24
12
104
66
7
69
101
18
94
49
45
13
34
24
10
58
12
23
Carbs (g)
82
20
47
21
12
22
16
16
38
12
12
44
33
24
35
33
48
26
18
23
64
46
9
17
WW
Points
Carbs (g)
Est. Protein (g)
Est. Protein (g)
Fiber (g)
39
0.5
97
24
22
49
20
12
69
31
2.5
30
74
18
64
39
42
14
36
27
15
26
14
28
Fiber (g)
Sides / Accompaniments
Weight Watchers Points Plus
Baked Potato
Add Butter
Add Sour Cream
Caesar Salad
Add Petite Shrimp
Cheddar Bay Biscuit (each)
Coleslaw
Total Fat (g)
680
120
1520
410
370
760
340
220
1190
590
100
720
1200
330
1090
680
750
280
530
430
430
650
210
410
Total Fat (g)
Buffalo Chicken Wings*
Chilled Jumbo Shrimp Cocktail
Crispy Calamari and Vegetables
Chicken Breast Strips
Clam Strips
Crispy Calamari and Vegetables
Mozzarella Cheesesticks
Stuffed Mushrooms
Fried Crawfish*
Fried Oysters*
Hand-Shucked Oysters - 1 Dozen*
Lobster Pizza
Lobster, Artichoke and Seafood Dip
Lobster, Crab & Seafood Stuffed Mushrooms
Lobster Nachos
Mozzarella Cheesesticks
New England Seafood Sampler
Pan-Seared Crab Cakes
Parrot Isle Jumbo Coconut Shrimp
Peach-Bourbon BBQ Scallops
Steamed Clams*
Wood-Grilled Shrimp Bruschetta
Lobster Bisque - Cup
Lobster Bisque - Bowl
Calories
Seaside Starters
Weight Watchers Points Plus
Calories
Note: No Fiber or Protein information was available. This means the original points shown below do not
include fiber info. So the actual points may in fact be slightly less than shown. For the points plus values,
protein was estimated using the 4-9-4 equation.
4
3
1
7
0
4
5
6
3
1
7
0
4
6
9
9
1
1
8
8
1
2
0
5
4
50
30
5
6
28
40
10
13
0
27
34
10
10
2
1
8
9
1
2
0
6
5
WW
Points
Points Plus
14
13
3
4
4
4
0
3
4
3
4
Carbs (g)
Fiber (g)
Total Fat (g)
14
22
3
0.5
19
17
0
3
0
10
3
15
31
19
37
12
25
13
26
15
31
12
23
4
9
6
12
2
3
6
12
4
7
5
11
5
10
6
12
2
4
6
13
4
8
6
11
670
620
52
51
37
26
14
14
18
17
18
17
80
240
280
160
190
160
60
200
3
0
2
0
1
1
10
0
WW
Points
Fiber (g)
6
26
30
14
17
16
0
20
Points Plus
19
37
2
8
6
11
6
18
12
22
9
17
Carbs (g)
6
12
15
30
1
2
17
34
6
12
14
28
Est. Protein (g)
190
380
220
450
80
160
230
480
160
320
210
410
Total Fat (g)
Dressings
Weight Watchers Points Plus
Serving size 1.5 oz
Balsamic Vinaigrette
Blue Cheese
Caesar
French
Honey Mustard
Ranch
Fat-Free Ranch
Thousand Island
Calories
Soups and Salads
Weight Watchers Points Plus
Bayou Seafood Gumbo-Cup
Bayou Seafood Gumbo-Bowl
Creamy Potato Bacon Soup-Cup
Creamy Potato Bacon Soup-Bowl
Manhattan Clam Chowder-Cup*
Manhattan Clam Chowder-Bowl*
New England Clam Chowder-Cup
New England Clam Chowder-Bowl
Spicy Shrimp Soup-Cup*
Spicy Shrimp Soup-Bowl*
Lobster Bisque-Cup
Lobster Bisque-Bowl
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken
with Wood-Grilled Shrimp
380
370
60
45
300
330
40
90
15
210
180
Calories
Creamy Langostino Lobster Baked Potato
Creamy Lobster Lobster Mashed Potatoes
Fresh Asparagus (seasonal)
Fresh Broccoli
Freshly Cooked Potato Chips
French Fries
Fruit
Garden Salad
Add Petite Shrimp
Home-style Mashed Potatoes
Wild Rice Pilaf
Est. Protein (g)
Red Lobster
4
2
1
9
8
3
5
6
2
7
8
4
5
5
1
6
2
7
8
5
5
5
1
6
Garlic Alfredo Shrimp-and-Scallop Pasta
36
43
Points Plus
Points Plus
16
20
5
1
19
4
15
2
10
5
7
WW
Points
18
3
6
8
5
5
3
Points Plus
3
5
7
5
4
3
0
11
19
9
16
1
59
1
8
1
1
0
2
6
3
6
10
14
19
5
1
18
4
13
2
9
5
6
WW
Points
Carbs (g)
58
49
0
0
45
6
41
0
25
0
0
15
17
13
14
9
11
1
8
1
1
0
2
6
2
5
10
WW
Points
Carbs (g)
9
12
11
4
2
12
6
24
6
2
18
33
20
13
25
23
31
20
23
32
48
Points Plus
WW
Points
Carbs (g)
Est. Protein (g)
Est. Protein (g)
Est. Protein (g)
Fiber (g)
Fiber (g)
8
11
18
11
9
9
1
0
2
0
1
0
2
1
0
0
Carbs (g)
130
210
290
190
180
130
730
Fiber (g)
Total Fat (g)
Total Fat (g)
Total Fat (g)
32
47
11
1
48
5
29
1
20
9
10
Est. Protein (g)
Seafood Dinner for Two Menu Specials
Weight Watchers Points Plus
590
750
180
60
710
160
550
90
370
210
280
Fiber (g)
Shrimp Lover's Monday & Tuesday - Scampi
Shrimp Lover's Monday & Tuesday - Fried
Coconut Shrimp Bites
Fried Shrimp
Popcorn Shrimp
Scampi
0
26
0
1
0
4
22
0
19
38
Total Fat (g)
Daily Specials
WW Points Plus
Calories
Create Your Own Feast Dinner Menu
Weight Watchers Points Plus
Fried Oysters
Fried Crawfish
Garlic Shrimp Scampi
Garlic-Grilled Shrimp
Parrot Isle Jumbo Coconut Shrimp
Seafood-Stuffed Flounder
Shrimp Linguini Alfredo
Steamed Snow Crab Legs
Walt's Favorite Shrimp
Wood-Grilled Fresh Salmon
Wood-Grilled Peppercorn Sirloin
40
280
50
25
10
80
230
100
190
350
Calories
Cocktail Sauce
Honey Mustard Dipping Sauce
Ketchup
Marinara Sauce
Pico de Gallo
Piña Colada Sauce
Remoulade
Sweet and Spicy Glaze
Tartar Sauce
100% Pure Melted Butter
Calories
Dipping Sauces
Weight Watchers Points Plus
Serving size 1.5 oz
Calories
Red Lobster
20
Red Lobster
20
22
40
49
71
132
Points Plus
Points Plus
17
10
14
13
15
15
12
2
17
30
14
WW
Points
64
40
41
35
8
27
16
15
8
13
11
13
WW
Points
0
62
11
0
20
30
Carbs (g)
73
60
14
94
99
68
32
7
25
14
WW
Points
57
40
36
42
42
Carbs (g)
72
32
38
58
79
12
17
33
5
7
24
15
Points Plus
WW
Points
92
9
65
25
Carbs (g)
64
44
64
62
11
15
30
4
6
23
14
14
15
24
15
15
3
18
31
15
Points Plus
39
56
91
9
6
56
39
Carbs (g)
Est. Protein (g)
Est. Protein (g)
Est. Protein (g)
Fiber (g)
33
9
1
35
77
22
Est. Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
17
9
27
11
13
590
570
110
690
1170
590
630
640
1050
Fiber (g)
Total Fat (g)
Calories
670
370
540
500
600
Fiber (g)
Wood Grilled Seasonal Selections
Wood-Grilled Tilapia with Spicy Soy Broth-Full Portion
Cedar Plank Salmon - Half / Lunch Portion
Cedar Plank Salmon - Full / Dinner Portion
31
52
105
37
41
29
31
73
10
55
28
Total Fat (g)
Wood-Fire Grilled Steak and Chicken
Center-Cut NY Strip Steak (14oz)
Maple-Glazed Chicken (Available only during dinner)
Add a skewer of Maple-Glazed Shrimp
NY Strip and Rock Lobster Tail
Steak Lobster-and-Shrimp Oscar
Wood-Grilled Peppercorn Sirloin and Shrimp
Calories
Wood-Fire Grilled Shellfish
Weight Watchers Points Plus
Maple-Glazed Salmon and Shrimp
Garlic-Grilled Jumbo Shrimp
Peach-Bourbon BBQ Shrimp and Scallops
Wood-Grilled Lobster, Shrimp and Scallops
Wood-Grilled Scallops, Shrimp and Chicken
20
23
53
3
9
60
30
1280
300
1010
600
Calories
Signature Combinations
Admiral's Feast
Broiled Seafood Platter
Seaside Shrimp Trio
Ultimate Feast ®
460
640
1260
210
270
880
550
Calories
Wood-Grilled Shrimp with Parmesan Butter
Peach Bourbon BBQ Chicken & Shrimp
Cajun Chicken Linguini Alfredo
Wood-Grilled Fresh Tilapia (5-6 oz.)
Wood-Grilled Fresh Salmon (5-6 oz.)
Parrot Isle Jumbo Coconut Shrimp
Walt's Favorite Shrimp
17
16
27
Broiled Seafood Platter
Points Plus
WW
Points
Carbs (g)
WW
Points
12
25
1
8
2
3
4
8
37
19
WW
Points
Carbs (g)
43
86
0
2
0
0
0
2
107
54
15
21
5
Points Plus
14
20
5
14
27
1
9
2
3
4
8
41
21
Points Plus
Est. Protein (g)
Est. Protein (g)
Fiber (g)
16
19
11
Carbs (g)
Fiber (g)
Est. Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
Total Fat (g)
52
85
17
28
57
11
88
20
29
41
54
103
51
28
29
16
31
61
51
56
29
41
84
13
23
12
13
27
15
24
12
15
30
290
210
180
130
550
280
735
670
18
11
9
8
30
15
25
17
13
17
9
15
31
17
68
72
19
11
16
0
39
19
60
57
7
5
4
3
14
7
17
15
8
6
5
3
15
7
19
17
300
10
44
WW
Points
Points Plus
27
60
30
29
58
Carbs (g)
560
880
450
550
1100
Est. Protein (g)
Traditional Favorites
Weight Watchers Points Plus
25
50
0
3.5
1
1.5
2
12
78
39
Fiber (g)
Crunchy Popcorn Shrimp
Parrot Isle Jumbo Coconut Shrimp
Add 5 More
Shrimp Linguini Alfredo-Half Portion
Shrimp Linguini Alfredo-Full Portion
Shrimp Your Way
Coconut Shrimp Bites
Fried Shrimp
Popcorn Shrimp
Scampi
Walt's Favorite Shrimp
Add 1/2 Dozen More
Pecan-Crusted Jumbo Shrimp
Maple-Glazed Salmon and Shrimp
510
1020
45
390
90
130
180
330
1540
770
33
44
10
Total Fat (g)
Shrimp
Weight Watchers Points Plus
Calories
Lobster and Crab
Chef's Sig. Lobster and Shrimp Pasta-Half Portion
Chef's Sig. Lobster and Shrimp Pasta-Full Portion
Live Maine Lobster - 1 1/4 Pound
North Pacific King Crab Legs
Rock Lobster Tail
Rockzilla*
Snow Crab Legs-1 Pound
Stuffed Maine Lobster
Garlic Crab-and-Shrimp Pasta-Full Portion
Garlic Crab-and-Shrimp Pasta-Half Portion
570
810
200
Calories
New Orleans Shrimp (Lunch / Half Portion), Add:
New Orleans Shrimp (Dinner / Full Portion), Add:
Mediterranean Shrimp, Add:
Calories
Signature Toppings
Weight Watchers Points Plus
Calories
Red Lobster
9
7
8
Red Lobster
630
420
760
300
320
350
370
310
380
360
340
510
300
430
410
300
490
810
410
370
240
360
360
400
300
810
360
280
29
10
54
3.5
2.5
2.5
2.5
3
4.5
2
2.5
24
3.5
16
19
4
17
44
12
2.5
4
4.5
1.5
4
4
41
8
2.5
71
72
61
57
65
71
81
65
79
79
70
63
60
65
53
56
78
85
70
76
45
68
79
81
57
85
66
58
WW
Points
15
30
7
10
7
18
7
5
14
10
20
21
11
8
10
9
11
6
6
6
7
9
11
7
7
7
10
6
19
6
11
6
12
8
10
9
25
6
6
15
9
20
6
7
7
8
6
8
7
7
12
6
10
10
6
11
20
9
8
5
8
7
8
6
20
8
6
17
33
8
11
8
19
7
6
16
11
21
Points Plus
45
91
10
5
13
24
9
0
35
19
25
Carbs (g)
Est. Protein (g)
52
105
66
69
42
57
50
57
50
44
85
Fiber (g)
27
53
2
16
11
42
7
3.5
29
20
41
Total Fat (g)
Fresh Fish with Broccoli
Weight Watchers Points Plus
Full portion Wood-Grilled, Broiled or Blackened
Arctic Char
Barramundi
Cobia
Cod
Corvina
Fresh Flounder
Grouper
Haddock
Lake Whitefish
Mahi Mahi
Monchong
Opah
Perch
Pompano
Rainbow Trout
Red Rockfish
Salmon
Salmon New Orleans-Full / Dinner Portion
Seabass
Pacific Snapper
Fresh Sole
Tilapia
Tuna
Ono/Wahoo
Walleye
Parmesan-Crusted Tilapia
Sunshine Bass - Dinner
Halibut - Dinner
630
1260
320
440
320
700
300
260
600
430
810
Calories
Cajun Chicken Linguini Alfredo- Half Portion
Cajun Chicken Linguini Alfredo-Full Portion
Flounder-Broiled
Flounder-Fried
Seafood-Stuffed Flounder
Walleye-Beer Battered *
Walleye-Blackened *
Walleye-Broiled *
Walleye-Fried *
Parmesan-Crusted Tilapia - Half
Parmesan-Crusted Tilapia - Dinner
16
10
20
7
8
8
9
7
9
8
8
13
7
11
10
7
12
21
10
9
6
9
8
10
7
21
9
7
70
140
13
10
Points Plus
WW
Points
1
3
2
Points Plus
WW
Points
2
9
9
6
11
4
4
5
5
4
5
5
5
7
4
6
6
4
7
15
6
5
3
5
5
5
4
11
5
4
1
3
2
0
0
0
Carbs (g)
14
30
20
8
5
10
4
4
4
4
4
4
4
4
7
4
5
5
4
6
14
5
4
3
4
4
5
4
10
5
4
Points Plus
13
8
6
8
7
8
6
6
6
6
7
8
6
6
6
6
6
16
6
8
6
9
7
8
7
19
6
6
Carbs (g)
38
38
36
30
35
39
43
36
41
41
37
35
32
36
27
31
41
52
38
41
25
37
41
41
31
44
36
35
WW
Points
Carbs (g)
Est. Protein (g)
Est. Protein (g)
Fiber (g)
1
7
Est. Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
0.5
1
1
Fiber (g)
Create Your Own Lunch
Weight Watchers Points Plus
Bay Scallops-Broiled
Bay Scallops-Fried
60
130
90
15
5
26
2
1.5
1.5
1.5
1.5
2.5
1.5
1.5
12
2
8
10
2.5
9
33
6
1.5
2
3
1
2.5
2
20
4.5
2
Total Fat (g)
Add to any meal
WW Points Plus
Maine Lobster Tail
North Pacific King Crab Legs - 1/2 pound
Snow Crab Legs - 1/2 pound
340
230
400
170
180
200
210
180
210
200
190
280
170
240
220
170
270
570
230
210
140
210
200
220
170
430
210
180
Calories
Arctic Char
Barramundi
Cobia
Cod
Corvina
Flounder
Grouper
Haddock
Lake Whitefish
Mahi Mahi
Monchong
Opah
Perch
Pompano
Rainbow Trout
Red Rockfish
Salmon
Salmon New Orleans-Half / Lunch Portion
Seabass
Gulf Snapper
Sole
Tilapia
Tuna
Ono/Wahoo
Walleye
Parmesan-Crusted Tilapia
Sunshine Bass - Lunch
Halibut - Lunch
Calories
Fresh Fish with Broccoli
Weight Watchers Points Plus
Half portion Wood-Grilled, Broiled or Blackened
Calories
Red Lobster
1
3
2
4
WW
Points
45
91
43
86
107
54
26
0
2
12
5
0
18
0
13
55
11
8
6
41
84
11
11
11
5
4
10
15
30
12
25
37
19
7
3
5
9
3
3
7
3
6
9
2
7
4
13
27
WW
Points
Carbs (g)
Est. Protein (g)
52
105
28
57
103
51
13
35
33
28
25
29
23
15
23
32
14
52
23
31
61
10
10
11
5
4
9
Points Plus
28
27
28
0
8
31
17
33
14
27
41
21
8
3
5
9
4
3
8
3
7
11
3
8
4
15
30
Points Plus
21
22
19
20
12
12
Carbs (g)
Fiber (g)
Total Fat (g)
27
53
25
50
78
39
14
1
8
21
3.5
1.5
15
8
13
7
1
10
5
29
58
Fiber (g)
630
1260
510
1020
1540
770
280
150
210
350
150
130
300
130
260
410
110
330
160
550
1100
24
24
26
11
8
22
Total Fat (g)
Quick Catches for Lunch
Weight Watchers Points Plus
Beer-Battered Shrimp and Chips
with Bayou Seafood Gumbo
with Creamy Potato Bacon Soup
with New England Clam Chowder
with Seafood Gumbo*
with Spicy Shrimp Soup*
Crunch-Fried Fish Sandwich
Wood-Grilled Chicken Sandwich
Hand-Tossed Caesar Salad
with Wood-Grilled Chicken
Calories
Lunch Classics
Cajun Chicken Linguini Alfredo- Lunch Portion
Cajun Chicken Linguini Alfredo-Full Portion
Chef's Sig. Lobster and Shrimp Pasta-Lunch Portion
Chef's Sig. Lobster and Shrimp Pasta-Full Portion
Garlic Crab-and-Shrimp Pasta-Full Portion
Garlic Crab-and-Shrimp Pasta-Lunch Portion
Crunchy Popcorn Shrimp
Flounder - Broiled
Flounder -Fried
Walleye-Beer Battered*
Walleye-Blackened*
Walleye-Broiled*
Walleye-Fried*
Garlic Shrimp Scampi
Hand-Breaded Shrimp
Maple-Glazed Chicken
Add a skewer of Maple-Glazed Shrimp
Sailor's Platter
Seafood-Stuffed Flounder
Shrimp Linguini Alfredo-Lunch Portion
Shrimp Linguini Alfredo-Full Portion
410
410
420
180
150
370
Calories
Chicken Breast Strips
Crunch-Fried Fish
Fried Crawfish*
Garlic Shrimp Scampi
Hand-Breaded Shrimp
Lightly Breaded Clam Strips
Est. Protein (g)
Red Lobster
540
660
700
710
680
630
730
810
35
20
29
30
22
20
37
32
16
39
26
31
34
32
32
42
40
81
84
79
87
81
67
89
14
15
16
17
15
14
18
19
15
18
19
19
18
17
20
22
670
52
37
14
18
18
Red Lobster
17
15
17
16
400
550
380
1030
1110
360
600
720
600
11
17
8
55
59
7
34
33
34
41
54
43
66
77
27
27
40
27
34
45
34
68
68
47
47
66
47
9
12
8
25
27
8
15
17
15
10
14
10
28
30
9
16
19
16
WW
Points
Fiber (g)
Points Plus
14
47
Carbs (g)
26
24
Est. Protein (g)
51
34
Total Fat (g)
Kid's Menu
Weight Watchers Points Plus
Entrees
Broiled Fish
Chicken Fingers
Grilled Chicken
Macaroni & Cheese
Popcorn Shrimp
Snow Crab Legs
Garlic Grilled Shrimp Skewer
Desserts & Drinks
Casco Bay Coolers
Banana Bay Chocolate Smoothie
Berry Strawberry Banana Smoothie
Cherry Wave Slushy
Sunset Strawberry Smoothie
Juice
Milk
620
590
Calories
with Wood-Grilled Shrimp
Shrimp Jambalaya
Shrimp and Wood-Grilled Chicken
with Garlic Shrimp Scampi
with Hand-Breaded Shrimp
with Wood-Grilled Shrimp Skewer
Wood-Grilled Chicken BLT, w/ Freshly Cooked Chips
Wood-Grilled Salmon BLT, w/ Freshly Cooked Chips
Wood-Grilled Shrimp Skewers
New England Lobster Rolls
Shrimp Flatbread and Grilled Shrimp Salad
New England Lobster Rolls
4
10
5
6
3
2
1
5
11
5
7
4
2
1
460
340
290
250
140
130
14
9
0
6
0
5
6
2
0
2
5
8
78
63
73
47
30
13
10
8
6
6
3
3
13
9
8
7
4
3
Raspberry Lemonade
Red Rockin' Shirley T
180
170
0
0
15
-1
30
43
4
3
5
5
Surf's Up Sundae
170
9
2
20
4
5
Fiber (g)
Chocolate Wave
1490
81
18
172
37
41
580
520
22
36
8
10
88
39
13
13
16
14
770
31
6
117
18
21
1070
51
11
142
26
29
Key Lime Pie
New York-Style Cheesecake with Strawberries
Warm Apple Crumble à la Mode
Warm Chocolate Chip Lava Cookie
WW
Points
Desserts
Calories
Points Plus
8
28
14
42
13
0
0
Carbs (g)
39
21
30
12
6
20
13
Est. Protein (g)
1.5
24
4
7
7
1
1
Total Fat (g)
200
410
210
280
140
90
60
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Calories
Beverages
Original Weight Watchers Points only
Total Fat (g)
Red Lobster
After Dinner Drinks
15
4 n/a
4.5
6
6 n/a
2
0
13
12
3 n/a
2 n/a
70
0
12
1 n/a
Grand Marnier ®
Irish Coffee
80
90
0
2
6
4
2 n/a
2 n/a
Kahlua ®
90
0
15
2 n/a
Amaretto Sour
Biscayne Bay Breeze
170
240
0
0
30
46
3 n/a
5 n/a
Bloody Mary
140
0
16
3 n/a
Malibu Hurricane
200
0
35
Screwdriver
Tequila Sunrise
100
170
0
0
8
24
4 n/a
2 n/a
Top-Shelf Long Island Iced Tea
190
0
21
4 n/a
Beer
Blue Moon
220
0
20
4 n/a
Bud Light
160
0
19
3 n/a
Fat Tire
210
0
20
Sam Adams
Shiner Bock
210
190
0
0
24
16
4 n/a
4 n/a
Yuengling
190
0
16
4 n/a
Fountain Drinks (non diet only listed)
Coke ®
100
0
27
2 n/a
Dr. Pepper ®
150
0
27
3 n/a
Minute Maid ® Raspberry Lemonade
180
0
30
4 n/a
Sprite ®
Specialties Drinks
100
0
26
2 n/a
Alotta Colada
700
16
95
15 n/a
Bahama Mama
Berry Mango Daiquiri
350
350
0
0
51
62
7 n/a
7 n/a
Big Berry Daiquiri
350
0
65
7 n/a
Mango Mai Tai
190
0
34
Mudslide
Piña Colada
520
320
21
6
52
55
4 n/a
12 n/a
7 n/a
Red Passion Colada
310
4.5
55
7 n/a
Strawberry Daiquiri
250
0
46
Sunset Passion Colada
Triple Berry Sangria
360
200
8
0
63
35
5 n/a
8 n/a
470
0
96
Baileys ® and Coffee
180
8
Baileys ® Irish Cream
270
Coffee Nudge
Disaronno Amaretto ®
130
80
Frangelico ®
Classic Cocktails
3 n/a
4 n/a
4 n/a
Margaritas
Classic Margarita - Frozen
9 n/a
Red Lobster
Classic Margarita - On the Rocks
250
0
22
5 n/a
Frozen Raspberry Margarita
320
0
61
6 n/a
Frozen Strawberry Margarita
Lobsterita ® - Strawberry
350
700
0
0
68
135
7 n/a
14 n/a
Lobsterita ® - Traditional
890
0
183
18 n/a
Lobsterita-Raspberry
690
0
131
14 n/a
Top-Shelf Margarita - Frozen
Top-Shelf Margarita - On the Rocks
520
300
0
0
97
25
10 n/a
6 n/a
3 n/a
3 n/a
Martinis
Caramel Appletini
160
0
18
Classic Martini with Gin
Classic Martini with Vodka
140
150
1.5
0.5
0
0
Cosmopolitan
220
0
15
4 n/a
Manhattan with Bourbon
Manhattan with Whiskey
150
150
0
0
5
5
3 n/a
3 n/a
Rob Roy
160
0
3
3 n/a
Bahama Mama
Berry Mango Daiquiri
230
210
0
0
57
52
5 n/a
4 n/a
Classic Margarita - Frozen
280
0
69
6 n/a
Classic Margarita - On the Rocks
Piña Colada
150
280
0
7
22
52
3 n/a
6 n/a
Raspberry Margarita
330
0
81
7 n/a
Sail Away Smoothie - Banana Bay Chocolate
460
14
78
10 n/a
Sail Away Smoothie - Berry Strawberry Banana
Sail Away Smoothie - Sunset Strawberry
340
250
9
6
63
47
8 n/a
6 n/a
Strawberry Daiquiri
230
0
56
5 n/a
Strawberry Margarita
Sunset Passion Colada
340
330
0
8
85
62
7 n/a
7 n/a
50
0
13
1 n/a
70
70
0
0
0
0
1 n/a
1 n/a
80 Proof Distilled Spirits
100
0
0
2 n/a
Blush - Glass
120
0
7
Blush - Bottle
Red - Glass
Red - Bottle
Sparkling - Glass
Sparkling - Bottle
White - Glass
White - Bottle
490
120
490
100
420
120
490
0
0
0
0
0
0
0
27
7
27
2
6
7
27
2 n/a
10 n/a
2 n/a
10 n/a
2 n/a
8 n/a
2 n/a
10 n/a
3 n/a
Nonalcoholic Drinks
Boston Iced Tea
Spirits & Wine by the glass
Cognac
Single Malt Scotches
Nutritional data obtained on 01/2011 at the following link
http://www.redlobster.com/health/nutrition/light_house.asp
Red Robin
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Classic Gourmet Burgers
Weight Watchers Points Plus
Nutritional values do not include custom changes
Classic Gourmet Burgers
Whiskey River BBQ Burger
Banzai Burger
Monster Burger
Blue Ribbon Burger
Royal Red Robin Burger
Red Robin Gourmet Cheeseburger
Red Robin Bacon Cheeseburger
Sauteed Shroom Burger
Guacamole Bacon Burger
Santa Fe Burger
A 1 Peppercorn Burger
Burnin Love Burger
Natural Burger
Blackened Bayou Burger
Insanely Delicious
http://www.exercise4weightloss.com/
Calories
Red Robin Menu Items
68
65
57
69
48
58
48
55
52
66
92
54
48
50
27
25
28
26
30
20
26
23
29
27
36
25
13
23
29
27
30
28
32
23
28
26
31
29
40
27
15
25
963
832
998
1208
55
48
55
73
7
4
5
9
60
48
53
98
54
53
72
88
23
20
24
29
25
22
26
37
Whiskey River BBQ Chicken Burger
Teriyaki Chicken Burger
Crispy Chicken Burger
California Chicken Burger
Blackened Chicken Burger
Jamaican Jerk'd Chicken Burger
Other Favorites
965
905
929
946
748
704
53
49
56
57
41
36
4
3
4
4
2
2
50
57
37
55
47
44
68
61
71
49
49
53
23
22
22
23
18
17
25
24
25
25
20
19
Crispy Fish Burger
Grilled Turkey Burger
Garden Burger
Grilled Salmon Burger
Lettuce Wrap Your Burger
Boca Burger
605
694
538
856
422
606
30
43
23
50
27
29
3
3
10
4
2
11
28
29
23
47
34
37
58
49
62
53
8
60
14
17
12
20
10
14
16
19
14
23
11
16
1433
1207
1171
89
73
67
7
17
6
Carbs (g)
Bueno Con Queso
Creamy Artichoke and Spinach Dip
Fresh Fried Cheese Sticks
Fiber (g)
Shareable Starters
Weight Watchers Points Plus
Calories
Chili Chili Cheeseburger
Bruschetta Chicken Burger
Prime Rib Dip
Steak Sliders
Chicken Burgers
49
39
52
106
101
90
35
29
28
Points Plus
49
48
74
46
60
46
52
60
62
47
54
44
38
45
WW
Points
4
3
3
3
3
3
3
6
4
5
3
3
2
4
Protein (g)
69
63
69
63
83
49
70
57
77
68
97
66
25
61
Total Fat (g)
1114
1033
1151
1052
1191
850
1030
961
1160
1095
1433
989
570
919
38
32
31
Red Robin
67
38
56
85
83
77
166
105
Points Plus
21
26
22
55
52
29
50
26
19
15
13
19
38
27
16
10
24
12
24
12
25
13
20
8
1
9
5
6
Points Plus
24
18
12
11
17
35
24
14
9
23
10
23
10
25
12
20
7
1
8
4
5
WW
Points
WW
Points
17
20
27
27
22
33
34
19
22
29
Points Plus
Carbs (g)
56
69
84
Carbs (g)
44
70
77
50
19
25
21
52
49
28
46
WW
Points
Carbs (g)
Protein (g)
Protein (g)
59
57
73
55
42
91
71
40
29
47
44
47
44
47
44
47
44
9
27
26
15
32
40
51
Protein (g)
6
5
10
6
88
69
68
132
130
4
160
51
50
41
39
54
58
58
36
35
43
40
43
40
50
47
14
11
1
7
6
9
5
4
5
Fiber (g)
1118
970
1480
1389
41
43
62
Total Fat (g)
Arctic Cod Fish & Chips
Chicken Fajitas
Chicken Parmigiano Pasta
Clucks & Fries
9
59
30
87
62
79
18
10
10
8
8
8
6
6
7
7
8
8
8
8
8
8
8
8
2
4
4
3
Fiber (g)
Total Fat (g)
62
37
15
15
38
91
55
34
18
61
16
61
16
64
19
57
12
2
22
7
13
719
852
1112
Entrees
Weight Watchers Points Plus
13
9
9
22
22
3
10
Fiber (g)
Total Fat (g)
47
55
48
134
132
84
122
1000
763
600
510
736
1400
1014
587
400
945
495
945
495
1010
560
793
343
57
350
200
212
Calories
Sandwiches & Wraps
BLTA Croissant
Caesar's Chicken Wrap
Whiskey River BBQ Chicken Wrap
Calories
Salads
Weight Watchers Points Plus
Fajita Fiesta Pollo Salad w/ dressing
Fajita Fiesta Pollo Salad w/o dressing
Asian Chicken Salad w/ dressing
Asian Chicken Salad w/o dressing
Cobb Salad w/o dressing
Crispy Chicken Tender Salad w/ dressing
Crispy Chicken Tender Salad w/o dressing
Apple Harvest Chicken Salad w/ dressing
Apple Harvest Chicken Salad w/o dressing
Mighty Caesar Grilled Chicken w/ dressing
Mighty Caesar Grilled Chicken w/o dressing
Mighty Caesar Blackened Chicken w/ dressing
Mighty Caesar Blackened Chicken w/o dressing
Mighty Caesar Salmon w/ dressing
Mighty Caesar Salmon w/o dressing
Mighty Caesar w/ dressing
Mighty Caesar w/o dressing
Side Salad w/o dressing
Side Caesar w/ dressing
Side Caesar w/o dressing
Dinner Salad w/o dressing
812
1071
872
2084
1954
1076
1819
Calories
Guacamole, Salsa and Chips
Just-in-Quesadilla
Just-in-Quesadilla Vegetarian
Chili Nachos w/ Chicken
Chili Nachos w/o Chicken
Buzzard Wings
Towering Onions
30
24
39
37
Carnival Corn Dog
Cheesy Mac & Cheesy
Chicken Fingers
Chick-n-Cheese Quesadilla
Grilled Cheesewich
Chick on a Stick
Parmesan Noodles
11
13
22
43
15
30
9
36
42
22
33
30
0
43
Points Plus
Points Plus
1
8
11
16
2
2
0
21
3
7
7
10
8
13
11
3
11
4
9
6
7
9
18
13
15
Points Plus
4
8
6
6
8
17
12
14
WW
Points
Carbs (g)
11
26
26
13
22
51
52
25
45
20
16
33
20
17
29
38
40
36
0
6
9
14
1
1
0
18
2
6
WW
Points
Carbs (g)
16
48
60
64
14
15
2
62
21
23
10
13
11
20
20
26
22
40
41
19
15
29
16
13
27
34
36
32
WW
Points
Carbs (g)
Protein (g)
2
1
2
5
4
2
5
10
1
2
1
2
1
0
0
105
22
22
146
140
135
80
131
118
118
0
10
6
7
2
2
1
7
5
3
Protein (g)
4
2
4
4
0
2
1
4
6
4
9
20
11
18
19
41
22
35
12
22
18
26
29
4
24
52
70
40
43
39
13
33
41
65
35
Protein (g)
173
346
276
289
346
693
552
579
295
420
338
568
440
152
427
Fiber (g)
Total Fat (g)
0
6
18
35
0
0
0
54
1
18
Total Fat (g)
Kids Entrees
Weight Watchers Points Plus
Calories
Soups
Includes bread or tortilla strips
Chicken Tortilla Soup – Cup
Clamdigger's Clam Chowder – Cup
French Onion – Cup
Red's Homemade Chili – Cup
Chicken Tortilla Soup – Bowl
Clamdigger's Clam Chowder – Bowl
French Onion – Bowl
Red's Homemade Chili – Bowl
40
300
434
587
65
61
11
724
111
252
Calories
Apple Slices
Focaccia Bread
Steak Fries
Garlic Parmesan Steak Fries
Texas Toast
Melon Wedges
Celery
Onion Rings
Chipotle Beans
Coleslaw
6
3
3
13
6
6
5
12
4
4
Fiber (g)
Sides
Weight Watchers Points Plus
113
45
41
56
8
6
69
83
83
79
Fiber (g)
1633
781
629
1239
808
656
1081
1418
1483
1331
Total Fat (g)
Clucks & Fries Buffalo Style
Endsenada Chicken Platter – 2 chicken breasts
Endsenada Chicken Platter – 1 chicken breasts
Jumbo Shrimp & Slaw Platter
Red's Rice Bowl
Red's Rice Bowl Vegetarian
Salmon & Chips
Shrimp & Cod Duo
Southwest Chicken Pasta
Southwest Pasta
Calories
Red Robin
8
11
9
14
12
4
12
Red Robin
Chocolate Milkshake
Strawberry Smoothie
Lemonade
Lemonade Light
Rookie Magic
Hawaiian Heart Throb Smoothie
Groovy Smoothie
Raspberry Limeade
Coca Cola
Sprite
Dr. Pepper
Barqs Root Beer
Minute Maid Lemonade
Minute Maid Lemonade Light
Hi-C
Root Beer Float
Vanilla Milkshake
Strawberry Milkshake
Banana Milkshake
Raspberry Milkshake
Peach Milkshake
431
122
80
31
586
287
225
112
74
73
75
83
73
2
78
138
315
328
372
499
372
2
2
0
0
0
9
1
1
0
0
0
0
0
0
0
0
0
1
1
0
1
6
0
0
0
23
0
1
0
0
0
0
0
0
0
0
1
5
6
5
5
6
Points Plus
WW
Points
5
0
1
1
0
1
5
0
30
8
15
8
12
7
5
4
70
30
21
8
83
69
52
29
20
20
20
22
20
0
21
30
44
47
58
88
58
9
7
6
7
11
7
15
18
10
2
2
1
14
5
4
2
1
1
2
2
1
0
2
3
8
8
8
11
8
6
1
2
1
1
1
0
0
Points Plus
3
0
2
2
2
0
0
1
7
6
5
6
9
6
14
16
WW
Points
Fiber (g)
16
0
0
0
27
1
2
0
0
0
0
0
0
0
0
3
15
15
15
15
15
Carbs (g)
Protein (g)
2
2
2
2
4
0
2
2
35
25
37
25
26
56
58
58
Carbs (g)
9
0
0
2
0
0
0
0
31
34
17
17
24
11
29
32
Protein (g)
217
20
61
57
55
28
280
20
9
1
8
1
1
3
6
6
Fiber (g)
Total Fat (g)
12
6
6
12
22
2
27
35
Total Fat (g)
Kids Drinks
Weight Watchers Points Plus
Calories
Kids Sides
Kids Steak Fries
Kids Apple Slices
Kids Melon Wedges
Kids Side Salad
Steamed Veggies
Mandarin Oranges
Baby Carrots and Ranch
Broccoli
340
292
272
276
393
297
605
690
Calories
Rad Boca Burger
Rad Chicken Burger
Rad Garden Burger
Rad Robin Burger
Rad Turkey Burger
Rad Robinetti Spaghetti
Red's Cheese Pizza
Red's Pizzeria Pizza
12
3
2
1
18
7
6
3
2
2
2
2
2
0
2
4
9
9
11
14
11
809
898
809
1099
743
751
640
729
30
31
30
30
30
32
27
28
15
17
16
15
16
16
10
12
Points Plus
WW
Points
Points Plus
WW
Points
128
147
128
167
112
112
98
117
23
21
37
10
10
WW
Points
3
4
3
2
3
3
6
4
4
5
4
0
5
6
Points Plus
2
3
2
1
2
2
4
3
3
3
3
0
3
4
18
20
18
24
17
17
15
17
11
14
10
9
Points Plus
9
10
8
6
WW
Points
74
101
100
81
Carbs (g)
Protein (g)
5
3
1
1
19
16
32
9
9
26
40
32
17
26
23
52
39
40
45
39
2
42
56
Carbs (g)
Protein (g)
0
0
1
0
0
0
0
0
0
0
0
0
0
0
1
0
14
3
2
3
2
1
2
1
1
2
110
165
184
48
48
Carbs (g)
Protein (g)
Fiber (g)
Fiber (g)
Total Fat (g)
12
9
1
2
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
Calories
411
456
414
342
10
8
19
5
5
0
0
1
1
0
0
0
0
0
0
0
0
0
1
Fiber (g)
Milkshakes & Malts
Weight Watchers Points Plus
Monster Malt Banana
Monster Malt Chocolate
Monster Malt Peach
Monster Malt Raspberry
Monster Malt Strawberry
Monster Malt Vanilla
Monster Shake Banana
Monster Shake Chocolate
1
12
6
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Fat (g)
Beverages – Chillin Concoctions
Dreamy Orange Smoothie
Root Beer Float
Hawaiian Heart Throb Smoothie
Groovy Smoothie
38
13
63
19
19
103
148
126
68
103
96
204
146
150
166
146
8
156
217
Calories
Bottomless Beverages
Weight Watchers Points Plus
Peach Iced Tea
Coca Cola
Freckled Lemonade
Freckled Lemonade Light
Raspberry Ice Tea
Pomegranate Ice Tea
Very Berry Raspberry Limeade
Sprite
Dr. Pepper
Barqs Root Beer
Minute Maid Lemonade
Minute Maid Lemonade Light
Hi-C
Peachy Keen Splash
803
784
1373
378
378
Calories
Desserts
Hot Fudge Sundae
Hot Apple Crisp
Mountain High Mudd Pie
Kids Sundae
Birthday Sundae
Calories
Red Robin
23
25
23
27
21
22
18
21
Red Robin
Bud Light
Budweiser
Coors
Coors Light
Corona Extra
0
0
0
0
0
1
2
2
1
2
Points Plus
WW
Points
Points Plus
5 n/a
4 n/a
7 n/a
6 n/a
9 n/a
4 n/a
6 n/a
6 n/a
11 n/a
WW
Points
Carbs (g)
30
43
90
64
25
24
18
59
28
38
85
59
22
32
65
61
9
14
14
7
17
19
23
17
17
27
4 n/a
5 n/a
12 n/a
7 n/a
4 n/a
4 n/a
3 n/a
6 n/a
4 n/a
4 n/a
11 n/a
6 n/a
3 n/a
4 n/a
7 n/a
7 n/a
Points Plus
0
1
0
1
0
0
0
0
0
1
0
1
0
1
0
1
15
21
14
14
21
WW
Points
2
2
0
2
2
2
2
2
2
2
0
2
2
1
0
2
24
30
51
41
39
36
55
55
84
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
0
0
0
0
0
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Calories
149
196
192
138
195
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
98
137
82
82
127
0
0
1
0
12
1
1
0
0
Protein (g)
Beer
WW Points Plus cannot be calculated for these
items due to missing alcohol and sugar alcohol
nutrition facts
230
277
602
365
210
208
172
331
228
237
562
325
192
228
368
348
11
10
10
10
32
2
0
2
1
0
2
2
2
1
Fiber (g)
One Great Margarita – Rocks
One Great Margarita – Strawberry
One Great Margarita – Raspberry
One Great Margarita – Peach
One Great Margarita – Frozen
Ultimate Margarita – Frozen
Gold Margarita – Frozen
Mango Margarita
Ultimate Margarita – Rocks
Ultimate Margarita – Strawberry
Ultimate Margarita – Raspberry
Ultimate Margarita – Peach
Gold Margarita – Rocks
Gold Margarita – Strawberry
Gold Margarita – Raspberry
Gold Margarita – Peach
1
0
1
0
1
0
0
0
0
17
0
0
0
0
Total Fat (g)
Margaritas
Weight Watchers Points Plus cannot be calculated
for these items due to missing alcohol and sugar
alcohol nutrition facts
27
27
27
29
41
280
198
357
289
375
231
310
310
556
Calories
Masterful Mixology
WW Points Plus cannot be calculated for these
items due to missing alcohol and sugar alcohol
nutrition facts.
Nuclear Ice Tea
Absolut Lemonade
Sand in your Shorts
Tropical Mai Tai
Baily's Irish Cream Shake
Strawberry Daiquiri
Peach Daiquiri
Banana Daiquiri
Raspberry Daiquiri
640
930
573
582
884
Calories
Monster Shake Peach
Monster Shake Raspberry
Monster Shake Strawberry
Monster Shake Vanilla
Rookie Magic
3 n/a
4 n/a
4 n/a
3 n/a
4 n/a
Red Robin
Nutritional data obtained on 01/2010 at the following link
http://www.redrobin.com/customizer/
174
171
172
172
172
0
0
0
0
0
0
0
0
0
0
Points Plus
3 n/a
4 n/a
14
19
Carbs (g)
Fiber (g)
0
0
0
0
0
1
2
WW
Points
0
0
Protein (g)
0
0
Total Fat (g)
Wine
Weight Watchers Points Plus cannot be calculated
for these items due to missing alcohol and sugar
alcohol nutrition facts
Chardonnay
White Zinfandel
Merlot
Cabernet Sauvignon
Pinot Grigio
170
187
Calories
Guinness
Blue Moon
6
5
5
5
4
3 n/a
3 n/a
3 n/a
3 n/a
3 n/a
ritas
Rita's Ices Menu Items
http://www.exercise4weightloss.com/
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
sat/trans fat
5
7
2
400
540
130
0
5
0
99
123
46
8
11
3
640
850
210
0
8
0
156
193
73
13
18
4
1080
1440
350
0
14
0
264
327
123
22
30
7
WW
Points
Carbs (g)
62
77
30
Protein (g)
0
3.5
0
Fiber (g)
Custard and Soft Serve
Kids Cup (4 oz)
All Custard Flavors
Slender Rita Soft Serve
Regular Cup (5 ¾ oz)
All Custard Flavors
Slender Rita Soft Serve
Large Cup (7 ½ oz)
All Custard Flavors
Slender Rita Soft Serve
Hot Fudge Sundae made with M&Ms Minis – Custard
Kids
Regular
Large
250
340
80
sat/trans fat
Kids (7.5 oz)
Italian Ice
Cream Ice
Sugar-Free Ice
Regular (12 oz)
Italian Ice
Cream Ice
Sugar-Free Ice
Large (18.9 oz)
Italian Ice
Cream Ice
Sugar-Free Ice
Quart (32 oz)
Italian Ice
Cream Ice
Sugar-Free Ice
Calories
Italian Ice
Calories
Note: Only calories, saturated/trans fat and carbs nutrition information is available from this restaurant.
Therefore these Weight Watchers points are an estimate at best. Points plus estimates are not possible.
For some items the nutrition information varies based on flavors or size.
A range was provided and only the highest range is reflected below.
230
160
8
0
28
34
5
3
330
230
11
0
39
49
8
5
430
300
15
0
52
64
10
6
460
560
660
15
18
21
63
74
88
10
13
15
ritas
2
8
5
15
20
22
20
19
24
0
1
1
2
2
3
3
3
2
Fiber (g)
WW
Points
0
0
0.5
3
0.5
1.5
1.5
4
0
Carbs (g)
10
40
35
90
90
120
140
140
110
Protein (g)
8
10
11
sat/trans fat
69
84
98
860
1090
410
6
15
6
186
226
100
18
23
9
590
730
290
4.5
10
4.5
127
152
70
12
15
6
870
1090
420
6
14
6
190
229
103
18
23
9
790
14
150
17
600
640
13
15
95
102
WW
Points
12
16
6
Carbs (g)
124
149
67
Protein (g)
5
11
5
Fiber (g)
580
730
290
sat/trans fat
Nilla Waffers Blendini
Vanilla Custard
with Italian Ice
with Cream Ice
7
7
7
Calories
Misto
Vanilla Misto Regular
With Italian Ice
With Cream Ice
With Sugar Free Ice
Vanilla Misto Large
With Italian Ice
With Cream Ice
With Sugar Free Ice
Chocolate Misto Regular
With Italian Ice
With Cream Ice
With Sugar Free Ice
Chocolate Misto Large
With Italian Ice
With Cream Ice
With Sugar Free Ice
Additional Items
Ritaccino® Cafe & Mocha
390
460
530
Calories
Hot Fudge Sundae made with M&Ms Minis –
Slenderrita Fat Free Soft Serve
Kids
Regular
Large
Cones & Toppings
Cole Cone (1 cone)
Waffle Cone (1 cone)
Sprinkles (1 tbsp)
Hot Fudge
Hot Carmel
Nilla Waffers
Oreo Cookies
M&M Minis
Snyder's Pretzel Snaps
13
14
ritas
610
660
520
12
13
12
101
109
84
13
14
11
600
650
510
13
14
13
99
106
81
13
14
11
600
640
510
13
15
13
97
105
79
13
14
11
600
640
510
13
15
13
95
103
77
13
14
11
500
540
410
1.5
3
1.5
107
114
89
10
11
8
Fiber (g)
WW
Points
11
Carbs (g)
77
Protein (g)
13
sat/trans fat
Oreo Cookies Blendini
Vanilla Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Chocolate Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Strawberry Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Coffee Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Orange Cream Custard
with Italian Ice
with Cream Ice
510
Calories
with Sugar-Free Ice
Chocolate Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Strawberry Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Coffee Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Orange Cream Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Slenderita™ Fat-Free Soft-Serve
with Italian Ice
with Cream Ice
with Sugar-Free Ice
610
660
520
13
15
13
92
100
74
13
14
11
630
670
540
12
13
12
99
107
81
14
14
12
610
660
520
13
14
13
96
104
78
13
14
11
610
660
520
13
15
13
94
102
77
13
14
11
610
660
13
15
93
100
13
14
ritas
1.5
3
1.5
104
112
86
10
11
9
WW
Points
Fiber (g)
Carbs (g)
510
550
420
Protein (g)
11
sat/trans fat
74
630
660
540
14
16
14
98
106
81
14
15
12
620
670
530
15
17
15
95
103
78
14
15
12
620
660
530
16
17
16
94
101
76
14
15
12
620
660
520
16
17
16
92
100
74
14
15
12
510
560
420
4
5
4
103
111
86
11
12
9
WW
Points
14
15
12
Carbs (g)
91
99
74
Protein (g)
16
18
16
Fiber (g)
620
660
530
sat/trans fat
Snyder's Pretzels Blendini
Vanilla Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Chocolate Custard
with Italian Ice
with Cream Ice
13
Calories
M&Ms Minis Blendini
Vanilla Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Chocolate Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Strawberry Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Coffee Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Orange Cream Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Slenderita™ Fat-Free Soft-Serve
with Italian Ice
with Cream Ice
with Sugar-Free Ice
520
Calories
with Sugar-Free Ice
Slenderita™ Fat-Free Soft-Serve
with Italian Ice
with Cream Ice
with Sugar-Free Ice
590
630
500
12
14
12
96
104
78
13
14
11
610
650
10
12
103
110
13
14
ritas
11
590
640
500
11
13
11
100
108
82
13
14
11
590
630
500
12
13
12
98
106
79
13
14
11
590
630
500
12
13
12
96
104
79
13
14
11
490
530
400
0
1.5
0
108
116
90
10
11
8
WW
Points
Fiber (g)
Carbs (g)
85
Protein (g)
10
sat/trans fat
Gelati
Vanilla Custard Regular
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Vanilla Custard Large
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Chocolate Custard Regular
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Chocolate Custard Large
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Strawberry Custard Regular
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Strawberry Custard Large
with Italian Ice
with Cream Ice
510
Calories
with Sugar-Free Ice
Strawberry Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Coffee Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Orange Cream Custard
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Slenderita™ Fat-Free Soft-Serve
with Italian Ice
with Cream Ice
with Sugar-Free Ice
430
500
290
8
11
8
76
87
50
9
11
6
690
820
420
10
15
10
132
155
80
15
18
9
440
510
310
7
9
7
80
92
54
9
11
7
700
840
430
9
14
9
137
161
85
15
18
9
430
500
300
7
10
7
78
90
52
9
11
7
690
820
9
14
135
155
15
18
ritas
with Sugar-Free Ice
Coffee Custard Regular
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Coffee Custard Large
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Orange Cream Custard Regular
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Orange Cream Custard Large
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Slenderita™ Fat-Free Soft-Serve Regular
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Slenderita™ Fat-Free Soft-Serve Large
with Italian Ice
with Cream Ice
with Sugar-Free Ice
Nutritional data obtained on 09/2010 at the following link
http://www.ritasice.com/cool-treats/nutritional-info.aspx
420
9
83
9
430
500
290
8
10
8
77
89
51
9
11
6
690
820
420
10
15
10
133
157
81
15
18
9
430
500
290
8
10
8
76
88
50
9
11
6
690
820
420
10
15
10
132
156
80
15
18
9
360
430
220
0
0
0
84
95
58
7
9
4
600
740
330
0
5
0
142
165
90
12
15
7
Round Table Pizza
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
280
230
250
270
240
230
210
240
220
220
12
9
11
12
11
11
9
10
8
8
5
5
5
5
4.5
4.5
3.5
4.5
4
4
13
11
12
14
10
9
8
10
9
11
30
25
25
26
24
24
25
27
26
27
Pts Plus
Pts
Plus
6
5
6
6
5
5
5
5
4
5
6
6
5
5
7
6
6
7
6
710
490
600
640
560
520
440
600
490
580
620
640
690
650
720
610
700
750
770
720
500
620
670
580
540
460
620
500
590
Pts
Plus
WW
Pts
WW Pts
WW
Pts
Sod
29
24
24
25
23
23
24
26
25
26
24
25
28
26
24
24
26
24
26
2
3
1
2
2
7
6
6
7
6
6
6
6
5
6
7
7
7
6
8
6
7
8
7
Pts
Plus
13
10
12
13
10
9
8
10
9
11
11
12
12
12
14
10
13
14
13
2
5
2
3
5
2
1
3
1
1
3
170
350
95
190
590
WW
Pts
5
9
7
14
0
Carb
Pro
1
1
1
2
1
1
1
2
2
1
Sod
Carb
Pro
Fiber
Fiber
1
1
1
2
1
1
1
2
2
2
1
2
2
2
2
1
2
2
2
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Sat Fat
5
5
5
5
4
4
3.5
4.5
4
4
6
6
5
5
7
5
6
7
6
3
6
1
2
13
2
4
2
3
4
2
290
440
115
180
460
180
Sod
Nutrition is per slice. 12 slices per large pizza
12
9
11
12
11
10
9
10
8
8
14
13
10
10
15
11
14
16
13
1
2
1
3
0
1
26
9
9
26
2
Carb
Original Pizza Large
WW Points Plus
280
220
240
260
230
220
210
230
210
220
260
260
250
240
290
240
280
300
270
1
2.5
0
0
1.5
6
6
2
4
6
6
Pro
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
3
6
1
2.5
5
0
1
0
0
1
0
Fiber
Nutrition is per slice. 16 slices per extra large pizza
1.5
2.5
1.5
2.5
2
1.5
Sat Fat
Original Pizza Extra Large
Weight Watchers Points Plus
60
120
45
90
110
Cal
Caesar Salad Large
Caesar Salad Small
Garden Salad Large
Garden Salad Small
Side of Chicken (1 serving)
Cal
Nutrition is per serving. Number of servings = 4 for large salads and 1 for small.
Dressing is not included
Cal
Salads
WW Points Plus
5
7
3.5
6
5
4.5
Sat Fat
70
190
70
100
170
80
Tot Fat
Buffalo Wings
Chipotle Cheddar Twists (per serving, serves 3)
Garlic Bread
Garlic Bread w/ Cheese
Garlic Parmesan Twists (per serving, serves 3)
Honey BBQ Wings
Tot Fat
Nutrition is per serving. Number of servings = 6 unless otherwise noted
Tot Fat
Appetizers
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Cal
Round Table Pizza
6
5
6
6
6
5
5
5
5
5
7
6
7
7
6
6
6
6
6
6
Round Table Pizza
Pts
Plus
8
7
7
8
7
7
6
7
6
6
8
8
7
7
9
7
8
9
8
Pts
Plus
WW
Pts
6
4
5
6
5
5
4
5
4
5
6
6
5
5
6
5
6
7
6
650
450
560
630
510
490
420
530
450
550
630
590
640
600
660
590
630
730
660
7
5
6
6
6
6
5
6
5
5
7
7
6
6
7
6
7
7
7
Pts
Plus
Sod
27
22
23
24
22
23
23
24
24
25
23
24
26
25
23
22
24
23
24
WW
Pts
Sod
Carb
Carb
12
10
11
13
9
8
7
9
9
10
11
11
11
11
12
10
11
13
12
7
7
7
6
8
6
7
8
7
7
6
6
7
6
6
5
6
5
5
7
7
6
6
8
6
7
8
7
760
540
670
740
630
580
500
650
540
640
700
720
770
720
820
700
770
830
840
WW
Pts
1
1
1
2
1
1
1
2
2
1
1
2
1
1
1
1
2
1
2
33
27
27
29
27
27
27
29
28
29
27
28
32
29
27
27
29
27
29
6
6
6
5
7
6
7
7
6
640
650
710
660
730
630
720
770
790
Sod
4.5
4.5
4.5
5
4
4
3.5
4
3.5
3.5
6
5
4.5
4.5
6
5
5
6
5
14
12
13
15
11
10
9
11
10
12
13
14
13
13
15
12
14
15
14
Pro
Fiber
Sat Fat
Pro
Fiber
Sat Fat
Tot Fat
11
8
10
11
10
10
8
9
8
7
14
12
9
9
14
11
12
15
12
1
1
1
2
1
1
2
2
2
2
1
2
2
2
2
2
2
2
2
25
26
29
27
25
24
26
25
26
Carb
Nutrition is per slice. 4 slices per personal pizza
250
200
230
250
220
210
200
220
200
210
260
250
230
230
260
230
250
280
250
6
5
5
6
4.5
4.5
4
5
4
4.5
6
6
5
5
7
6
7
7
7
12
12
12
12
14
11
13
14
13
Pro
Original Pizza Personal
Weight Watchers Points Plus
12
10
12
13
12
12
10
11
9
9
15
15
11
11
17
12
15
17
14
1
2
2
2
2
1
2
2
2
Fiber
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
6
6
5
5
7
5
6
7
6
Sat Fat
Nutrition is per slice. 6 slices per small pizza
290
250
270
300
260
250
230
260
240
240
300
300
280
270
330
270
310
330
300
Tot Fat
Original Pizza Small
WW Points Plus
14
13
10
10
15
11
14
16
13
Tot Fat
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
Cal
Nutrition is per slice. 8 slices per medium pizza
Cal
Original Pizza Medium
Weight Watchers Points Plus
270
270
260
250
290
240
290
300
280
Cal
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
Round Table Pizza
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
370
300
340
360
320
310
300
320
300
300
360
14
11
13
14
13
12
11
12
10
10
16
6
6
6
6
5
5
4.5
5
5
5
7
2
2
2
2
2
2
2
3
2
2
2
16
13
16
17
13
12
11
13
12
14
15
910
670
810
850
760
720
640
810
670
760
840
Pts
Plus
5
4
4
5
4
4
4
4
4
4
5
5
5
4
5
4
5
5
5
10
8
9
9
8
8
8
8
8
8
10
9
9
9
9
9
10
10
9
Pts
Plus
8
7
7
8
7
7
6
7
6
7
8
8
7
7
8
7
8
9
8
920
680
810
850
760
710
640
810
680
760
830
800
900
850
850
800
900
950
980
Sod
44
38
39
40
38
38
39
41
39
40
39
WW
Pts
Sod
44
38
39
40
38
38
39
40
39
40
39
39
43
41
38
38
40
39
40
4
3
4
4
3
3
3
4
3
3
4
4
4
4
4
4
4
5
4
490
340
400
480
360
370
300
400
320
380
460
430
470
430
480
430
480
530
480
WW
Pts
16
13
16
17
13
11
11
14
13
14
15
15
15
15
16
14
16
17
16
Carb
2
2
2
2
2
2
2
3
2
2
2
2
2
2
2
2
2
2
3
20
16
17
17
16
16
16
18
17
17
16
17
19
17
16
16
17
16
17
Carb
Pro
Fiber
Tot Fat
Sat Fat
7
6
6
6
5
5
4.5
6
5
5
7
6
6
6
7
6
7
8
7
9
7
8
9
7
6
5
7
6
7
8
8
8
8
9
7
8
10
9
Pro
Nutrition is per slice. 12 slices per large pizza
14
11
13
14
13
12
10
12
10
10
16
14
12
12
15
13
16
18
15
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Fiber
Pan Pizza Large
WW Points Plus
370
310
340
360
320
310
290
320
300
310
360
340
340
340
360
320
370
390
370
3.5
3.5
3
3.5
3
3
2.5
3
2.5
3
4.5
4
3.5
3.5
4.5
3.5
4
5
4
Sat Fat
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
8
7
7
8
7
7
6
7
6
5
10
9
7
7
10
8
9
11
9
Tot Fat
Nutrition is per slice. 16 slices per extra large pizza
Cal
Pan Pizza Extra Large
Weight Watchers Points Plus
190
150
160
180
150
150
140
160
140
150
190
180
170
170
190
160
180
200
180
Cal
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
8
7
7
8
7
7
7
7
6
6
8
10
8
9
9
8
8
8
8
8
8
10
Round Table Pizza
BBQ Chicken
250
4
1
11
31
Pts
Plus
9
8
8
9
8
8
7
8
8
7
9
8
9
8
9
8
9
10
9
Pts
Plus
7
6
7
7
7
6
6
7
6
6
8
7
7
7
7
7
8
8
8
860
640
750
830
690
680
610
730
640
720
830
740
840
790
790
740
820
930
860
630
10
9
10
10
9
9
9
9
8
9
10
10
10
9
10
9
10
11
10
Pts
Plus
WW
Pts
Sod
41
36
37
38
39
36
37
38
37
38
37
37
40
38
36
36
38
37
38
WW
Pts
Sod
Carb
Carb
15
13
14
16
12
11
10
13
12
13
15
14
14
14
15
13
15
16
15
9
9
9
9
9
10
10
9
8
7
8
8
8
7
7
7
7
7
9
8
8
8
9
8
9
9
9
960
730
870
920
820
780
690
850
720
810
900
850
970
920
920
850
960
1020
1030
WW
Pts
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
47
41
42
43
41
41
42
43
42
43
42
42
46
44
41
41
43
41
43
8
7
7
8
7
8
9
8
790
900
850
850
790
900
950
970
Sod
6
5
5
6
4.5
4.5
4
5
4.5
5
7
6
6
6
6
6
6
7
6
17
14
17
18
14
13
12
14
13
15
16
16
16
16
17
15
17
18
17
Pro
Fiber
Sat Fat
9
Pro
Fiber
Sat Fat
Tot Fat
13
10
12
13
12
12
10
12
10
9
16
12
12
12
14
12
14
17
14
2
2
2
2
2
2
2
3
2
2
2
2
2
2
2
2
2
2
3
39
43
41
38
38
40
38
40
Carb
Nutrition is per slice. 4 slices per personal pizza
340
290
320
340
300
290
280
310
280
290
350
310
320
320
330
300
340
370
340
7
6
6
7
6
5
5
6
5
5
7
7
6
6
7
7
7
8
7
15
15
15
16
14
16
17
16
Pro
Pan Pizza Personal
Weight Watchers Points Plus
14
12
14
15
14
13
12
13
11
11
17
15
13
13
16
14
17
19
16
2
2
2
2
2
2
2
3
Fiber
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
6
6
6
7
6
7
8
7
Sat Fat
Nutrition is per slice. 6 slices per small pizza
380
330
360
380
350
340
320
350
320
330
390
360
370
360
380
350
390
410
390
Tot Fat
Pan Pizza Small
WW Points Plus
14
12
12
15
13
16
18
15
Tot Fat
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
Cal
Nutrition is per slice. 8 slices per medium pizza
Cal
Pan Pizza Medium
Weight Watchers Points Plus
340
340
330
360
320
370
390
360
Cal
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
6
7
Round Table Pizza
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
260
210
230
260
220
210
190
220
200
210
260
260
11
10
12
13
12
11
10
11
9
8
15
14
6
5
5
6
4.5
4.5
4
5
4
4.5
6
6
1
1
1
2
1
1
1
2
2
1
1
2
13
10
12
14
10
9
8
10
9
11
12
13
680
460
580
650
540
500
410
560
450
550
610
640
Pts
Plus
5
6
6
6
6
5
6
5
5
7
6
6
6
6
6
6
7
6
7
5
6
6
6
5
5
5
5
5
6
6
6
6
7
6
7
7
6
Pts
Plus
6
4
5
6
5
5
4
4
4
4
6
6
5
5
6
5
6
7
6
640
420
540
590
500
460
380
540
420
510
570
570
630
590
650
550
640
690
710
Sod
25
19
20
21
19
19
20
21
21
22
20
21
WW
Pts
Sod
23
18
18
19
18
18
18
20
19
20
18
19
22
20
18
18
20
18
20
5
5
5
5
5
5
4
4
4
6
5
5
5
6
5
5
6
5
460
530
600
520
520
450
540
450
500
590
530
600
560
610
520
600
660
610
WW
Pts
12
10
11
13
9
8
7
9
8
10
11
11
11
11
13
10
12
13
12
Carb
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
1
2
27
28
29
28
28
28
29
28
28
28
28
31
29
27
27
29
27
28
Carb
Pro
Fiber
Tot Fat
Sat Fat
5
5
5
5
4
4
3.5
4.5
4
4
6
6
5
5
7
5
6
7
6
9
10
11
9
8
8
9
8
9
10
9
10
10
11
9
10
11
10
Pro
Nutrition is per slice. 8 slices per medium pizza
12
9
11
12
11
11
9
10
8
8
14
13
10
10
15
11
14
16
13
1
1
2
1
1
1
2
1
1
1
1
2
1
1
1
2
1
2
Fiber
Skinny Pizza Medium
Weight Watchers Points Plus
250
190
220
240
210
200
180
200
180
190
240
240
220
220
260
210
250
270
250
3.5
3.5
3.5
3.5
3.5
3
3
2.5
3
4.5
3.5
3.5
3.5
4.5
3.5
4
5
4
Sat Fat
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
7
8
9
8
9
7
7
6
6
11
8
7
7
10
8
9
11
9
Tot Fat
Nutrition is per slice. 12 slices per large pizza
Cal
Skinny Pizza Large
WW Points Plus
210
220
240
220
220
210
210
200
200
250
220
230
220
250
210
240
260
240
Cal
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
6
5
5
6
5
5
4
5
4
5
6
6
7
5
6
7
6
6
5
6
5
5
7
7
Round Table Pizza
240
13
9
21
560
Pts
Plus
WW
Pts
WW
Pts
Pts
Plus
6
5
5
6
5
5
4
5
4
4
6
6
5
5
6
5
6
6
6
4
4
4
4
3
3
3
3
3
3
5
4
4
4
5
4
4
5
4
WW
Pts
Pts
Plus
4
3
3
4
3
3
3
3
3
3
4
4
3
3
4
3
4
4
4
440
290
350
420
310
320
250
350
270
330
410
380
420
380
430
380
430
480
430
Sod
Carb
15
11
12
13
11
12
12
13
12
13
12
12
15
13
12
11
13
12
12
6
6
8
6
7
8
7
5
4
5
5
4
4
4
4
4
4
6
5
5
5
5
4
5
6
5
580
380
480
550
430
420
350
460
380
480
560
510
570
520
580
520
550
660
590
Sod
Pro
8
7
8
9
6
5
5
6
6
6
8
8
7
7
8
7
8
9
8
6
5
7
5
6
7
6
680
640
730
610
690
750
750
Sod
21
16
17
18
16
16
16
17
17
18
16
17
20
18
16
16
18
16
17
Carb
11
9
10
12
8
7
6
8
8
9
10
10
10
10
11
9
11
12
11
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
24
22
20
19
21
20
21
Carb
Pro
Fiber
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
3.5
3.5
3
3.5
3
3
2.5
3
2.5
2.5
4
4
3.5
3.5
4.5
3.5
4
4.5
4
3.5
12
12
14
11
13
14
13
Pro
4 slices per personal pizza
8
7
7
8
7
7
6
6
5
5
10
9
7
7
10
8
9
11
9
Tot Fat
Flatbread & Other Pizzas
Weight Watchers Points Plus
Flatbread Pizzas
Pepperoni Artisan
160
130
140
160
130
130
120
130
120
120
170
160
150
140
170
140
160
180
160
Cal
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
4.5
4.5
4.5
5
3.5
4
3
4
3.5
3.5
6
5
4.5
4.5
6
5
5
6
5
Fiber
Nutrition is per slice. 4 slices per personal pizza
1
1
1
1
2
1
2
Fiber
Skinny Pizza Personal
Weight Watchers Points Plus
10
8
10
11
10
10
8
9
7
7
14
12
9
9
13
10
12
14
12
Tot Fat
220
170
200
220
180
180
160
180
170
170
230
220
200
200
230
190
220
240
220
Cal
BBQ Chicken
Cheese
Chicken & Garlic Gourmet
Chicken Smokehouse
Fire Roasted Chicken & Bacon
Fire Roasted Pepperoni
Fire Roasted Veggie
Gourmet Veggie
Guinevere's Garden Delight
Hawaiian
Italian Garlic Supreme
King Arthur Supreme
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
Sat Fat
Nutrition is per slice. 6 slices small pizza
5
5
7
6
7
7
6
Sat Fat
Cal
Skinny Pizza Small
WW Points Plus
11
11
17
12
15
17
14
Sat Fat
240
230
290
230
270
290
270
Tot Fat
Maui Zaui, Polynesian Sauce
Maui Zaui, Zesty Red Sauce
Montague's All Meat Marvel
Pepperoni
Smokehouse Combo
Ulti-Meat Premium All Meat
Wombo Combo
6
6
Round Table Pizza
22
22
21
540
430
400
5
5
5
6
6
5
450
480
350
370
17
20
12
14
9
9
6
6
3
3
2
2
20
21
15
15
54
53
46
46
1070
1240
830
950
10
11
8
8
12
13
9
10
Sod
Pro
Fiber
Pts
Plus
10
8
7
WW
Pts
1
1
1
Carb
3
4
3.5
Sat Fat
10
11
10
Tot Fat
Sandwiches & Pasta
Weight Watchers Points Plus
Sandwiches
Chicken Club
Ham Club
RT Veggie Sandwich
Turkey Club
Turkey Pesto
Turkey Santa Fe
Pasta
Italian Sausage Lasagna
Chicken Bacon Alfredo
Penne Marinara w/ Meatballs
Five Cheese Ravioli
220
220
200
Cal
Roasted Veggies & Chicken
Roasted Veggies & Mozzarella
Tomato Pesto
Other Pizzas
Big Vinnie Cheese
Big Vinnie Pepperoni
Italiano Cheese
Italiano Pepperoni
800
740
630
720
710
730
43
40
32
38
37
40
14
14
11
14
14
14
3
3
5
3
3
3
43
37
23
40
40
36
59
60
65
59
56
57
2300
2440
1740
2090
1600
1660
19
18
14
17
17
17
21
20
17
20
19
20
990
880
830
730
48
49
42
36
20
19
17
16
15
4
11
6
48
47
14
33
89
61
40
64
3090
1870
1940
1760
23
21
19
17
25
23
16
19
Nutritional data obtained on 04/2011 at the following link
http://www.roundtablepizza.com/rtp11/nutrition.asp?ftype=Pizza
Rubios
World Famous Fish Taco
Fish Taco Especial
Grilled Chicken
Grilled Steak
Chile-Lime Salmon
Grilled Mahi Mahi
Blackened Mahi Mahi
HealthMex Grilled Chicken
HealthMex Grilled Mahi Mahi
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
4
10
7
17
8
16
24
5
13
10
19
9
18
27
1120
1200
1270
1340
200
480
380
245
70
70
78
78
6
16
8
6
30
30
27
27
2.5
6
2.5
2.5
7
8
20
22
3
5
7
5
39
56
37
54
13
19
18
16
87
89
112
114
24
66
62
32
1940
2340
1850
2260
1340
2020
1350
1520
27
29
31
33
4
10
7
5
30
32
34
36
5
13
10
6
WW
Pts
Sod
Pro
Fiber
Sat Fat
Pts
Plus
1340
2020
1350
2200
570
1190
1760
Carb
24
66
62
75
23
78
102
31
35
33
34
31
29
41
37
35
28
32
9
9
12
9
10
8
12
7
7
10
19
12
11
12
3
3
3
8
7
5
4
5
5
6
11
7
5
4
10
11
9
39
37
38
31
38
36
25
30
22
40
38
29
13
40
103
102
59
75
60
61
75
78
83
55
55
74
80
74
2100
2120
1180
2200
1330
1680
1620
1860
1520
1800
1820
1600
1260
1550
19
20
16
17
15
15
18
17
18
14
15
10
10
11
22
23
18
19
18
17
20
20
19
16
17
12
11
14
1370
61
16
20
46
160
3260
32
36
-20
-3
-1
7
1
2
-50
-1
-1
270
330
250
200
230
230
230
130
150
13
18
12
8
9
8
10
1
2
2
4
3.5
3
1.5
1.5
1.5
0
0
4
5
4
4
4
4
4
3
3
11
14
13
12
13
13
12
10
13
430
520
380
340
190
240
360
340
290
WW
Pts
Sod
30
32
23
22
25
26
26
22
21
Pts
Plus
850
870
680
730
670
650
750
760
770
630
650
500
490
560
Carb
Assumes serving size is1 taco as served
13
19
18
31
19
24
42
Pro
Tacos
Weight Watchers Points Plus
3
5
7
4
4
16
19
Fiber
Big Burrito Especial Grilled Chicken
Big Burrito Especial Grilled Steak
Chile-Lime Salmon
Grilled Mesquite Shrimp
Grilled Mahi Mahi
Blackened Mahi Mahi
Beer-Battered Fish
Bean & Cheese
Grilled Veggie
Baja Grill Grilled Chicken
Baja Grill Grilled Steak
HealthMex Grilled Chicken
HealthMex Grilled Veggie
HealthMex Grilled Mahi Mahi
Cabo Plate (Shrimp Burrito & a Fish Taco with pinto
beans and chips)
Burritos prepared with Whole Grain Tortillas add the
following values
2.5
6
2.5
12
7
9
16
Sat Fat
Does not include chips. Assumes serving size is 1 burrito as served
6
16
8
34
19
34
53
Tot Fat
Burritos
Weight Watchers Points Plus
200
480
380
730
340
700
1040
Tot Fat
Featured Items
Chicken Tortilla Soup
Chicken Tortilla Soup with 2 flour tortillas
Chicken Tortilla Soup with 2 corn tortillas
Grilled Mesquite Shrimp Burrito
Garlic Herb Shrimp Gourmet Taco
Garlic Herb Shrimp Gourmet 1 Taco Plate
Garlic Herb Shrimp Gourmet 2 Taco Plate
Other Favorites
Three Cheese Quesadilla
Three Cheese Chicken Quesadilla
Nachos Grande
Nachos Grande Chicken
Chicken Tortilla Soup
Chicken Tortilla Soup with 2 flour tortillas
Chicken Tortilla Soup with 2 corn tortillas
Chicken Tortilla Soup with Side Salad
Cal
Assumes serving size is as served
Cal
Featured Items & Other Favorites
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Cal
Rubio's Mexican Grill
6
7
5
4
5
4
5
2
3
7
9
6
5
6
6
6
3
4
Rubios
-1
1
2
340
2
4
100
90
90
4
2.5
4
1
0.5
1
2
3
2
7
8
8
8
9
9
160
180
190
2
1
2
2
2
3
WW
Pts
Sod
Pro
Fiber
Sat Fat
26
33
31
29
31
32
30
23
25
31
115
119
101
100
106
106
106
101
98
98
1490
1670
1390
1300
1050
1150
1390
1690
1300
1250
21
24
20
17
19
19
19
18
13
14
24
27
22
20
21
21
21
21
16
17
28
3
-2
2
4
680
5
8
27
22
26
-12
-1
-13
4.5
3
4
-1
-1
-1
19
20
19
-3
-6
-9
25
30
28
-1
4
3
80
81
81
-9
-5
-14
1110
1180
1190
-70
10
-70
15
14
14
-3
1
-2
16
16
17
-4
0
-4
WW
Pts
Sod
Pro
Pts
Plus
19
21
20
19
20
19
20
19
19
18
Carb
6
10
9
7
5
5
6
5
2
3
Fiber
Cal
Grilled Gourmet Tacos & Plates
Weight Watchers Points Plus
Grilled Gourmet Tacos (assumes serving size = 1 taco)
Grilled Chicken
320
Grilled Steak
330
Garlic Herb Shrimp
340
Grilled Portobello & Poblano
290
Grilled Gourmet 1 Taco Plates (1 taco, pinto beans & chips)
Grilled Chicken
680
Grilled Steak
690
Garlic Herb Shrimp
700
Grilled Portobello & Poblano
660
With black beans and chips add the following values
-10
Grilled Gourmet 2 Tacos Plates (2 tacos, pinto beans and chips)
Grilled Chicken
1010
Grilled Steak
1020
Garlic Herb Shrimp
1040
Grilled Portobello & Poblano
950
Grilled Chicken / Grilled Steak
1020
Grilled Chicken / Garlic Herb Shrimp
1030
Grilled Steak / Garlic Herb Shrimp
1030
Grilled Portobello & Poblano / Garlic herb Shrimp
1000
Grilled Portobello & Poblano / Grilled Chicken
980
Grilled Portobello & Poblano / Grilled Steak
990
With black beans and chips add the following values
-10
40
51
38
30
33
32
34
35
17
19
Sat Fat
Cal
Taco Plates
Weight Watchers Points Plus
Taco Plates (2 tacos served w/ Pinto Beans and Chips)
World Famous Fish Taco
900
Fish Taco Especial
1030
Grilled Chicken
860
Grilled Steak
760
Chile-Lime Salmon
840
Grilled Mahi Mahi
840
Blackened Mahi Mahi
840
Grilled Mesquite Shrimp
800
HealthMex Grilled Chicken
630
HealthMex Grilled Mahi Mahi
670
Taco Plates prepared with flour tortillas add the
following values:
100
Rubio's Street Taco® Plates (3 tacos, pinto beans and chips)
Carnitas
660
Grilled Chicken
630
Grilled Steak
650
With pinto beans and rice add the following values
-140
With black beans and chips add the following values
-10
With black beans and rice add the following values
-150
Pts
Plus
1.5
Carb
14
Tot Fat
50
Tot Fat
Tacos Prepared with Flour Tortillas add the following
values:
Rubio's Street Tacos®
Carnitas
Grilled Chicken
Grilled Steak
17
19
19
17
7
7
7
6
4
3
4
4
20
19
19
12
24
24
23
26
600
610
570
330
7
8
8
6
8
9
9
8
32
33
34
31
-1
8
9
9
8
-1
16
16
16
16
-6
25
24
24
17
4
79
79
78
81
-5
1230
1230
1190
960
10
15
16
16
15
1
18
18
18
17
0
49
52
53
48
51
51
52
50
49
50
-1
15
16
16
13
15
15
16
15
14
15
-1
20
19
19
20
19
19
19
20
20
20
-6
44
43
42
28
44
43
43
35
36
36
4
102
102
102
107
102
102
102
104
105
105
-5
1830
1840
1760
1290
1830
1790
1800
1520
1560
1560
10
23
24
24
22
24
24
24
23
23
23
1
26
27
27
25
27
27
27
26
26
26
0
Pts Plus
12
12
7
1
16
Pts
Plus
WW
Pts
18
21
17
18
17
10
13
9
10
9
9
13
9
9
8
18
21
17
17
17
10
14
10
10
9
20
24
20
21
19
11
16
11
12
11
11
15
11
11
10
20
25
20
21
20
12
16
12
13
12
Pts
Plus
1550
1500
1550
1420
1220
1280
1230
1280
1150
950
670
630
680
550
350
1720
1670
1710
1590
1380
850
790
840
720
510
Sod
Pro
WW
Pts
Sod
79
91
74
82
77
54
66
49
57
52
53
65
48
57
52
98
110
93
102
97
63
74
57
66
61
10
11
6
1
14
WW
Pts
28
28
31
27
25
21
21
24
20
18
18
19
23
18
16
25
25
28
24
22
15
15
18
14
12
1250
1220
950
180
1490
Sod
Carb
36
22
29
8
62
Carb
8
4
3
1
2
9
6
4
2
3
10
6
4
3
4
15
11
10
8
9
12
8
6
5
6
Fiber
Sat Fat
28
20
20
3
34
Pro
Fiber
10
8
7
2
10
18
18
17
17
17
4
3.5
3
2.5
2.5
7
7
7
6
6
16
15
15
14
14
4.5
4
3.5
3
3
Carb
Pro
Fiber
Sat Fat
Sat Fat
Tot Fat
38
48
36
36
35
17
28
15
16
15
16
27
15
15
14
33
44
31
32
31
20
30
18
18
17
Tot Fat
760
900
740
760
720
450
580
420
440
400
430
570
420
430
390
790
930
770
780
750
470
610
450
470
430
6
6
3.5
0
8
0
0
0
1
2.5
0.5
1
0
0
2
1
2
4
9
8
24
2
7
0
2
5
3
7
2
5
6
17
20
25
67
33
74
22
65
17
50
10
220
580
290
650
340
940
340
950
1
2
6
5
13
2
5
2
5
2
3
8
7
15
2
6
2
7
170
8
2
0
2
22
140
4
5
200
0
0
0
55
WW
Pts
Sod
Pro
Fiber
0
Pts
Plus
0
1
3
13
29
2
3
1
1
Carb
80
120
310
260
570
110
300
100
280
Sat Fat
Drinks
Weight Watchers Points Plus
Soft Drinks & Iced Tea, Regular
Barq's Root Beer
24
31
11
0
27
Tot Fat
Sides & Dessert
Weight Watchers Points Plus
Applesauce
Rice, regular
Rice, large
Chips, regular
Chips, large
Pinto Beans, regular
Pinto Beans, large
Black Beans, regular
Black Beans, large
Dessert
Churro
Cal
Kids Meals
Weight Watchers Points Plus
Does not include drinks
Cheese Quesadilla, pinto beans, mini churro
Cheese Quesadilla, chips, mini churro
Cheese Quesadilla, black beans, mini churro
Cheese Quesadilla, rice, mini churro
Cheese Quesadilla, applesauce, mini churro
Chicken Bites, pinto beans, mini churro
Chicken Bites, chips, mini churro
Chicken Bites, black beans, mini churro
Chicken Bites, rice, mini churro
Chicken Bites, applesauce, mini churro
Chicken Taquitos(2), pinto beans, mini churro
Chicken Taquitos(2), chips, mini churro
Chicken Taquitos(2), black beans, mini churro
Chicken Taquitos(2), rice, mini churro
Chicken Taquitos(2), applesauce, mini churro
Bean & Cheese Burrito, pinto beans, mini churro
Bean & Cheese Burrito, chips, mini churro
Bean & Cheese Burrito, black beans, mini churro
Bean & Cheese Burrito, rice, mini churro
Bean & Cheese Burrito, applesauce, mini churro
Fish Taco, pinto beans, mini churro
Fish Taco, chips, mini churro
Fish Taco, black beans, mini churro
Fish Taco, rice, mini churro
Fish Taco, applesauce, mini churro
460
450
310
45
630
Cal
Chicken Chopped Salad
Chicken Chipotle Ranch Salad
Chicken Balsamic & Roasted Veggie Salad
Side Salad
Chicken Grilled Grande Bowl
Cal
Website did not state if dressing was included. Assumes it is included except for
side salad which assumes dressing not included
Cal
Fresh Greens
Weight Watchers Points Plus
Tot Fat
Rubios
43
4
6
Rubios
Coca-Cola Classic
Dr Pepper
Hi-C Flashn' Fruit Punch
Minute Maid Lemonade
Minute Maid Light Lemonade
Nestea Peach Iced Tea
Nestea Raspberry Iced Tea
Sprite
Vanilla Coke
Soft Drinks & Iced Tea, Large
Barq's Root Beer
Coca-Cola Classic
Dr Pepper
Hi-C Flashn' Fruit Punch
Minute Maid Lemonade
Minute Maid Light Lemonade
Nestea Peach Iced Tea
Nestea Raspberry Iced Tea
Sprite
Vanilla Coke
Soft Drinks & Iced Tea, Kid's
rBST-Free Milk
Barq's Root Beer
Coca-Cola Classic
Dr Pepper
Hi-C Flashn' Fruit Punch
Minute Maid Lemonade
Nestea Peach Iced Tea
Nestea Raspberry Iced Tea
Sprite
Vanilla Coke
Nutritional data obtained on 04/2011 at the following link
http://www.rubios.com/nutrition/
180
260
190
180
5
140
140
180
190
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
49
72
51
46
1
38
38
47
51
5
79
16
74
6
13
14
40
7
4
5
4
4
0
3
3
4
4
5
8
6
5
0
4
4
5
6
290
260
380
280
260
10
210
210
260
280
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
80
71
105
74
67
1
55
55
69
75
62
7
110
23
108
9
19
20
58
10
6
5
8
6
5
0
4
4
5
6
9
8
11
8
7
0
6
6
8
8
130
110
98
100
104
96
77
77
96
106
5
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
13
30
27
27
28
25
21
21
26
28
130
23
0
30
9
41
7
8
22
9
3
2
2
2
2
2
2
2
2
2
4
3
3
3
3
3
2
2
3
3
Ruby Tuesdays
Ruby Tuesdays
http://www.exercise4weightloss.com/
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Cal
Fit & Trim Choices
Weight Watchers Points Plus are estimated
Jumbo Lump Crab Cake - F&T
Petite Sirloin - F&T
Top Sirloin - F&T
Chicken Bella - F&T
Tot Fat
Saturated fat was not available for this restaurant
15
32
32
10
950
2033
2213
1526
11
13
15
14
12
15
18
11
Chicken Fresco - F&T
Barbecue Grilled Chicken - F&T
Creole Catch - F&T
Grilled Salmon - F&T
Herb-Crusted Tilapia - F&T
Spaghetti Squash Marinara - F&T
672
592
466
509
662
406
19
4
23
26
39
21
1
0
8
6
7
7
61
60
39
45
47
8
10
12
36
31
41
45
1539
1314
1132
1352
1692
989
15
12
10
12
16
9
11
8
13
14
18
10
Fresh Grilled Asparagus - F&T
Fresh Grilled Zucchini - F&T
Fresh Grilled Green Beans - F&T
78
41
45
5
2
2
3
1
2
3
1
2
5
4
5
458
561
385
1
1
1
2
1
1
Fresh Steamed Broccoli - F&T
White Cheddar Mashed Potatoes - F&T
Creamy Mashed Cauliflower - F&T
Roasted Spaghetti Squash - F&T
Sliced Tomatoes with balsamic vinaigrette - F&T
Fresh Grilled Asparagus - F&T
Sugar Snap Peas - F&T
Garden Salad - F&T
91
169
136
54
84
78
113
396
6
10
8
3
1
5
6
17
3
2
3
2
1
3
3
10
3
5
3
1
5
3
3
14
8
22
14
6
26
5
8
50
227
520
714
69
312
458
202
985
2
4
3
1
2
1
2
9
2
5
4
1
3
2
2
10
Trout Almondine Small Plate - F&T
Shrimp Scampi Small Plate - F&T
523
361
35
22
8
7
34
23
28
24
768
1460
13
8
14
10
Grilled Salmon Small Plate - F&T
Chicken Fresco Small Plate - F&T
Sliced Sirloin Small Plate - F&T
Zucchini Cakes Small Plate - F&T
398
416
371
458
25
23
22
31
7
5
5
7
26
33
28
10
26
26
20
29
951
1431
1220
1487
9
9
8
11
11
11
10
11
Petite Parmesan Shrimp Pasta - F&T
Petite Spaghetti Squash Marinara - F&T
Petite Grilled Chicken Salad - F&T
Petite Carolina Chicken Salad - F&T
692
265
362
436
38
13
13
23
3
5
5
6
27
6
35
29
58
27
26
30
2036
794
1142
985
16
6
8
10
18
6
9
11
New Orleans Seafood
Plain Grilled Chicken
Plain Grilled Petite Sirloin*
Plain Grilled Salmon
Plain Grilled Top Sirloin*
WW
Pts
Sod
Pro
Fiber
Smart Eating Choices
Weight Watchers Points Plus are estimated
Grilled Chicken Salad
Chicken Bella
Creole Catch
Grilled Chicken Wrap
Pts
Plus
17
44
52
65
Carb
3
6
6
1
Tot Fat
34
32
38
15
Cal
441
561
651
657
701
397
196
459
26
15
8
17
9
1
1
4
69
57
30
29
46
10
1
47
2241
1526
383
1369
15
9
4
10
17
10
5
12
316
240
200
245
290
18
4
6
11
12
1
0
0
1
0
37
51
36
37
44
3
0
0
0
0
945
75
240
129
420
8
5
5
6
7
8
6
5
6
7
Ruby Tuesdays
2
8
3
0
39
16
3
0
47
29
8
1
2656
1441
227
300
14
4
2
1
15
6
2
1
White Cheddar Mashed Potatoes
Baked Potato - Plain
Creamy Mashed Cauliflower
Sugar Snap Peas
Brown-Rice Pilaf
Sautéed Baby Portabella Mushrooms
169
282
136
113
230
98
10
2
8
6
9
4
2
10
3
3
3
0
5
10
3
3
6
6
22
57
14
8
30
10
520
113
714
202
981
353
4
5
3
2
5
2
5
7
4
2
6
3
WW Pts
Sod
Pro
21
47
1182
10
12
5
0
3
39
4
11
5
28
44
65
19
34
44
23
48
11
17
127
54
113
61
2319
888
2410
1716
1710
2141
1297
11
9
17
36
13
31
16
13
10
18
37
15
36
19
Spinach Artichoke Dip
Shrimp Fondue
1239
1214
77
77
14
8
30
37
107
95
1880
2412
30
30
33
33
Thai Phoon Shrimp
Shrimp Sampler
Four Way Sampler
Jumbo Lump Crab Cake
California Club Quesadilla
Grilled Chicken Quesadilla
Fresh Avocado Quesadilla
763
894
1204
271
1449
1175
1065
51
48
60
17
93
71
74
2
4
7
3
6
2
6
27
42
92
17
99
89
56
44
71
72
13
48
43
52
2009
3069
3264
800
2735
2272
1385
19
21
28
6
36
29
27
20
24
31
7
38
31
29
Asian BBQ Sauce
Balsamic Vinaigrette Dressing
BBQ Sauce
Blue Cheese Dressing
Boston BBQ Sauce
Caramel Sauce
Chocolate Sauce
French Dressing
Honey Mustard Dressing
Italian Dressing
Lemon Butter Sauce
Lite Ranch Dressing
Marinara Sauce
WW
Pts
Sod
Pro
Fiber
Salads, Salad Dressing & Sauces
Weight Watchers Points Plus
Grilled Chicken Salad
Carolina Chicken Salad
Grilled Salmon Salad
Garden Salad
Dressings & Sauces (serving size = 1 oz)
Pts
Plus
3
23
17
42
96
24
80
40
Carb
20
503
377
710
1430
580
1270
693
Tot Fat
456
Buffalo Shrimp
Chicken Tenders - Traditional
Fire Wings
Fresh Guacamole Dip
Fried Mozzarella
Queso & Chips
Southwestern Spring Rolls
Cal
Asian Dumplings
Fiber
Nutrition is per serving. Shareables serve 4. For items that include chips, 1
serving of chips is included
Cal
Shareables
Weight Watchers Points Plus
Pts Plus
27
8
6
5
Carb
590
229
91
50
Tot Fat
Turkey Burger Wrap
White Bean Chicken Chili
Fresh Steamed Broccoli
Lite Ranch Dressing
701
707
621
396
26
38
27
17
9
8
10
10
69
54
51
14
46
39
45
50
2241
1536
1546
985
15
17
14
9
17
18
16
10
59
40
50
180
42
100
120
120
90
60
88
50
17
32
2
0
19
0
0
3
11
8
6
9
5
1
0
0
0
0
0
0
1
0
0
0
0
0
1
0
0
0
2
0
1
1
0
0
0
1
0
0
7
5
13
1
10
25
22
6
5
2
1
1
2
243
530
330
250
289
110
60
260
150
330
160
300
43
4
1
1
5
1
2
2
3
2
2
3
1
0
9
1
1
5
1
3
3
3
3
2
3
1
0
Ruby Tuesdays
2
0
0
1
2
1
2
8
181
300
170
355
2
3
0
2
2
3
0
2
Signature Parmesan Dressing
Sour Cream
Sriracha Ranch
Sweet Chile Sauce
Thousand Island Dressing
150
35
75
170
70
16
2
8
17
7
0
0
0
0
0
1
1
0
0
0
1
3
1
2
3
230
16
273
150
220
4
1
2
5
2
4
1
2
5
2
WW
Pts
Sod
Pro
Fiber
Petite Plates
Weight Watchers Points Plus
Petite Grilled Chicken Salad
Petite Carolina Chicken Salad
Petite Trout Almondine
Pts
Plus
0
0
0
0
Carb
6
11
0
5
Tot Fat
64
100
8
83
Cal
Parmesan Cream Sauce
Ranch Dressing
Salsa
Sesame-Peanut Sauce
1142
985
768
8
10
13
9
11
14
Petite Jumbo Shrimp Scampi
Petite Grilled Salmon
Petite Chicken Fresco
Petite Sliced Sirloin
361
398
416
371
22
25
23
22
7
7
5
5
23
26
33
28
24
26
26
20
1460
951
1431
1220
8
9
9
8
10
11
11
10
Petite Zucchini Cakes
Petite Parmesan Shrimp Pasta
458
692
31
38
7
3
10
27
29
58
1487
2036
11
16
11
18
Petite Spaghetti Squash Marinara
265
13
5
6
27
794
6
6
Sod
Pro
Fiber
1438
635
1441
1592
1703
10
8
4
6
13
10
9
6
8
16
635
551
35
28
2
3
30
27
51
53
1418
1703
15
13
17
15
Grilled Chicken Quesadilla
Zucchini Cake Minis
1175
630
71
32
2
5
89
14
43
73
2272
1728
29
14
31
17
Pasta Classics
Weight Watchers Points Plus
Parmesan Shrimp Pasta
Chicken & Broccoli Pasta
Spaghetti Squash Marinara
Lobster Carbonara
Parmesan Chicken Pasta
Chicken & Mushroom Alfredo
1050
1564
406
1426
1418
1220
Petite Sirloin*
Rib Eye*
Top Sirloin*
Jumbo Shrimp Skewer add-on - 1 skewer
25
38
9
36
34
29
28
42
10
38
38
32
Pts
Plus
Sod
Pro
3270
2811
989
3613
3187
3007
WW
Pts
88
94
45
82
111
89
Carb
43
81
8
60
72
83
Sod
Pro
Fiber
5
7
7
7
7
8
Fiber
Steak & Ribs
Weight Watchers Points Plus are estimated
Steaks
Chef's Cut 12-ounce Sirloin*
57
96
21
94
77
59
Tot Fat
Ruby Minis
Turkey Minis
Pts
Plus
13
18
29
30
69
WW
Pts
9
18
16
13
31
Carb
1
2
8
2
5
Tot Fat
32
20
8
13
23
Cal
378
318
229
286
619
Cal
Combinations
Weight Watchers Points Plus are estimated
Broccoli & Cheese Soup
Clam Chowder
White Bean Chicken Chili
Tortilla Soup
Buffalo Chicken Minis
Pts
Plus
26
30
28
WW
Pts
35
29
34
Carb
5
6
8
Tot Fat
13
23
35
Cal
362
436
523
741
50
0
69
2
1555
19
19
301
821
391
87
16
63
22
6
0
0
0
0
36
61
44
8
2
2
2
0
1285
1495
1465
486
7
22
10
2
8
22
10
2
Ruby Tuesdays
12
3
37
1
0
2
17
23
44
0
0
33
971
608
1426
4
3
15
5
3
17
Asian Sesame Glazed Half-Rack
Classic Barbecue Half-Rack
Memphis Dry Rub Half-Rack
Jumbo Shrimp Skewer add-on - 1 skewer
Jumbo Shrimp Skewer add-on - 2 skewers
Small Fried Shrimp add-on
Large Fried Shrimp add-on
542
485
460
87
175
381
593
32
24
29
6
12
26
34
1
0
0
0
1
1
2
46
44
44
8
17
13
27
19
26
6
0
0
22
42
628
590
150
486
971
1005
1859
13
12
12
2
4
10
14
14
13
12
2
5
10
16
Fiber
53
70
1976
25
28
Bacon Cheeseburger
Boston Blue Burger
Classic Cheeseburger
Ruby's Classic Burger
1059
1201
999
929
66
71
61
55
5
6
5
5
51
55
48
44
66
87
66
65
2209
2653
1999
1759
26
29
24
22
28
32
27
25
Smokehouse Burger
Triple Prime Bacon Cheddar Burger
1219
1332
73
101
5
4
54
60
88
49
2539
2163
30
34
33
36
Triple Prime Burger
Triple Prime Cheddar Burger
Avocado Turkey Burger
Buffalo Chicken Burger
Chicken BLT
Fresh Grilled Chicken Sandwich
Turkey Burger
1112
1272
886
788
798
869
699
82
96
54
41
40
41
39
4
4
6
3
3
5
3
47
57
49
43
46
74
40
49
49
53
64
64
51
50
1673
1953
2712
2009
1759
1841
2459
28
33
21
19
19
20
17
30
35
24
21
21
22
19
Seafood & Chicken
Weight Watchers Points Plus
Seafood
Pts
Plus
WW
Pts
WW
Pts
Sod
Carb
Pro
Fiber
Pts
Plus
5
Sod
62
Pro
Cal
1048
Tot Fat
Handcrafted Burgers
WW Points Plus are estimated
Alpine Swiss Burger
Cal
Carb
175
113
637
Tot Fat
Jumbo Shrimp Skewer add-on - 2 skewers
Lobster Tail add-on
Lobster Mac 'n Cheese add-on
Ribs
961
800
604
1271
8
6
6
9
9
7
6
10
Louisiana Fried Shrimp
Creole Catch
Pesto Mahi Mahi
Jumbo Skewered Shrimp
Herb-Crusted Tilapia
New Orleans Seafood
Trout Almondine
Chicken
Chicken Fresco
Chicken Bella
Barbecue Grilled Chicken
Chicken Florentine
423
196
494
388
402
316
586
17
8
21
31
24
18
39
2
1
0
3
2
1
3
27
30
77
26
39
37
54
40
1
1
6
11
3
7
1709
383
609
1577
944
945
398
9
4
12
10
10
8
14
11
5
13
11
11
8
15
412
397
290
391
19
15
4
14
1
1
0
2
53
57
52
57
10
10
12
9
1539
1526
1314
1692
10
9
6
9
11
10
7
10
1239
77
Pro
Fiber
Feature Menu Items
w/o sides
Weight Watchers Points Plus are estimated
Spinach Artichoke Dip
14
30
107
1880
30
Pts
Plus
15
13
1
8
WW
Pts
40
17
37
43
Sod
4
3
1
3
Carb
17
17
11
21
Tot Fat
349
271
249
392
Cal
Asian Glazed Salmon
Crab Cake Dinner
Grilled Salmon
Salmon Florentine
33
Ruby Tuesdays
19
40
31
43
127
12
11
14
1716
1664
436
1752
36
14
4
10
37
15
6
11
Basil Pesto Tilapia
Mediterranean Shrimp Pasta
Shrimp Fondue
New Orleans Seafood
New York Cheesecake
Cupcakes - Four Pack (2 of each)
Red Velvet Cupcake
Carrot Cake Cupcake
Tiramisu
Double Chocolate Cake
535
1086
1214
316
736
1220
285
325
545
902
39
63
77
18
60
53
11
16
29
40
5
9
8
1
2
3
1
1
0
1
34
40
37
37
14
8
2
2
5
13
10
80
95
3
84
179
45
45
66
125
1820
3933
2412
945
740
950
305
170
60
617
13
26
30
8
19
28
6
8
13
21
14
28
33
8
26
34
8
9
15
25
WW
Pts
Sod
Pro
Fiber
Signature Sides
WW Points Plus are estimated
Baked Potato - Plain
Baked Potato - with butter & sour cream
Pts
Plus
39
4
4
4
Carb
96
40
8
23
Tot Fat
1430
575
230
439
Cal
Fresh Guacamole Dip
Shellfish Trio
Blackened Tilapia with mango salsa
Tuscan Crab Tilapia
113
228
5
9
7
11
Creamy Mashed Cauliflower
Garlic Cheese Biscuit
136
102
8
5
3
0
3
2
14
13
714
230
3
2
4
3
Fresh Steamed Broccoli
Loaded Baked Potato
White Cheddar Mashed Potatoes
Baked Mac 'n Cheese
Garden Salad Add-On
Onion Rings
French Fries
Brown-Rice Pilaf
Fresh Grilled Asparagus
Fresh Grilled Green Beans
Fresh Grilled Zucchini
91
591
169
570
186
350
396
230
78
45
41
6
29
10
37
8
21
18
9
5
2
2
3
10
2
2
4
0
5
3
3
2
1
3
20
5
30
7
7
5
6
3
2
1
8
59
22
33
22
35
55
30
5
5
4
227
545
520
1067
470
350
1389
981
458
385
561
2
13
4
14
4
9
9
5
1
1
1
2
15
5
16
5
10
11
6
2
1
1
Roasted Spaghetti Squash
Sliced Tomatoes with balsamic vinaigrette
Sweet Potato Fries
Sugar Snap Peas
Sautéed Baby Portabella Mushrooms
54
84
330
113
98
3
27
12
6
4
2
1
9
3
0
1
5
6
3
6
6
27
54
8
10
69
1201
660
202
353
1
4
7
2
2
1
10
9
2
3
Mini Benedicts - Crispy Southern Chicken
Mini Benedicts - Steak
Sunrise Quesadilla - Bacon Avocado
Sod
Pro
Fiber
Brunch Menu
Weight Watchers Points Plus are estimated
Garlic Cheese Biscuit
Berry Good Yogurt Parfait
Steak* & Eggs
Cranapple Crêpes
Bella Chicken Crêpe
Spinach & Mushroom Omelet
Western Omelet
Bella Chicken Omelet
Crabacado Omelet
Pts
Plus
57
59
WW
Pts
10
10
Carb
10
10
Tot Fat
2
17
Cal
282
441
102
162
633
1151
1052
979
1051
1162
808
5
3
36
36
56
65
75
75
61
0
1
3
12
7
4
1
5
5
2
5
69
11
73
57
62
96
55
13
28
7
192
60
24
11
25
12
230
127
2015
1282
2528
2201
2309
2668
1392
2
3
15
25
25
24
27
29
20
3
4
16
30
27
24
26
30
22
639
483
1595
33
26
114
4
2
8
36
32
87
46
31
52
1526
1261
2983
15
11
41
16
13
42
Ruby Tuesdays
Kid Side of Apples
Kid Side of Grapes
Fresh Steamed Broccoli
46
14
6
14
285
223
223
236
219
226
162
104
162
157
159
115
124
148
193
152
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
3
2
0
3
1
2
1
1
0
2
0
0
1
1
0
12
1
1
0
0
0
1
0
1
0
0
0
0
1
1
1
29
56
56
59
43
57
41
26
41
39
32
29
31
29
49
38
420
13
13
24
13
13
15
10
15
15
15
16
18
2
6
8
6
4
4
5
4
4
3
2
3
3
3
2
2
3
4
3
7
6
6
6
4
6
4
3
4
4
3
3
3
3
5
4
WW
Pts
Sod
Pro
Fiber
Pts
Plus
45
13
6
12
Carb
3395
840
429
883
Tot Fat
52
58
3
54
1
1
3
1
3
4
1
1
2
2
2
8
5
11
17
2
13
12
45
45
179
28
88
152
24
125
110
305
170
950
127
222
377
190
617
550
6
8
28
3
14
24
4
21
24
8
9
34
4
17
29
5
25
27
736
545
200
60
29
12
2
0
1
14
5
4
84
66
23
740
60
190
19
13
5
26
15
6
WW
Pts
Sod
Pts
Plus
11
16
53
3
27
44
9
40
56
Carb
285
325
1220
162
630
1058
180
902
990
Pro
Kids Menu
Weight Watchers Points Plus are estimated
Kid Chicken Breast
Kid Chicken Tenders
Kid Chop Steak
Kid Fried Shrimp
Kid Grilled Cheese
Kid Mac 'n Cheese
Kid Beef Minis
Kid Pasta Marinara
Kid Sundae
Kid Turkey Minis
Kid Side of White Cheddar Mashed Potatoes
125
24
17
12
Fiber
New York Cheesecake
Tiramisu
White Chocolate Macadamia Nut Cookie (each)
9
10
1
2
Tot Fat
Desserts
WW Points Plus are estimated
Red Velvet Cupcake
Carrot Cake Cupcake
Cupcakes - Four Pack (2 of each)
Berry Good Yogurt Parfait
Blondie for One
Blondie for Two
Chocolate Chip Cookie (each)
Double Chocolate Cake
Italian Cream Cake
117
26
16
27
Cal
Kids French Toast
Freshly Made Lemonade - Blackberry
Freshly Made Lemonade - Wild Berry
Freshly Made Lemonade - Pomegranate
Freshly Made Lemonade - Raspberry
Freshly Made Lemonade - Strawberry
Handcrafted Fruit Tea - Blackberry
Handcrafted Fruit Tea - Mango
Handcrafted Fruit Tea - Wild Berry
Handcrafted Fruit Tea - Peach
Handcrafted Fruit Tea - Raspberry
POM Tea
RT Palmer
Berry Fusion
Tropical Sunrise
Peach Splash
1795
570
221
511
Cal
Sunrise Quesadilla - California Club
French Toast
Kids Eggscellent Combo
Kids Patty Cakes
300
492
440
387
676
680
775
469
574
715
85
12
29
30
19
32
37
41
7
29
37
5
5
4
5
5
6
3
7
8
1
7
1
31
32
26
19
26
27
36
16
11
34
2
20
30
20
39
77
61
68
86
71
68
11
1000
1170
1032
1342
1667
1565
1732
978
193
2162
260
6
11
11
9
15
16
18
9
14
17
2
8
13
12
10
18
18
21
12
16
19
3
59
27
91
0
0
6
3
0
3
0
0
3
16
7
8
1
0
227
1
1
2
1
1
2
Ruby Tuesdays
202
561
385
5
2
1
1
1
Sod
2
1
1
1
Pts
Plus
8
4
5
10
WW
Pts
3
1
2
0
Pro
Fiber
3
1
2
0
Carb
6
2
2
0
Tot Fat
Zero Proof Beverages
Weight Watchers Points Plus are estimated
Freshly Made Lemonade - Blackberry
Freshly Made Lemonade - Wild Berry
Freshly Made Lemonade - Pomegranate
Freshly Made Lemonade - Raspberry
Freshly Made Lemonade - Strawberry
Handcrafted Fruit Tea - Blackberry
Handcrafted Fruit Tea - Mango
Handcrafted Fruit Tea - Wild Berry
113
41
45
40
Cal
Sugar Snap Peas
Fresh Grilled Zucchini
Fresh Grilled Green Beans
Honest Kids Super Fruit Punch
13
13
24
13
13
15
10
15
4
4
5
4
4
3
2
3
6
6
6
4
6
4
3
4
Handcrafted Fruit Tea - Peach
Handcrafted Fruit Tea - Raspberry
Peach Splash
POM Tea
157
159
152
115
0
0
0
0
0
2
0
0
0
0
1
0
39
32
38
29
15
15
8
16
3
3
3
2
4
3
4
3
RT Palmer
Tropical Sunrise
124
193
0
0
0
1
0
1
31
49
18
6
2
4
3
5
Select Restaurant Items
Filet
511
623
575
691
637
34
38
40
47
37
2
2
4
1
2
46
68
40
59
44
Sod
Pro
Fiber
Weekend Specials & Select Restaurant Items
Weight Watchers Points Plus
Weekend Specials
Lobster Tails - Entrée with two tails
Lobster Tails - Entrée with three tails
Shellfish Trio
Steak* (7oz) & Lobster Tail
Lobster Mac 'n Cheese & Garden Bar
Pts
Plus
56
56
59
43
57
41
26
41
WW
Pts
1
1
0
0
0
1
0
1
Carb
3
2
0
3
1
2
1
1
Tot Fat
0
0
0
0
0
0
0
0
Cal
223
223
236
219
226
162
104
162
5
5
12
2
33
1433
2041
1664
2110
1426
13
15
14
18
15
13
16
15
18
17
401
21
0
51
2
1215
10
10
Seafood Trio
Kid Pasta Marinara (with linguini)
Boston Blue Triple Prime Burger
Jumbo Lump Crab Burger
435
405
1384
707
20
7
98
40
5
8
5
6
55
13
57
28
13
72
70
61
1444
1025
2567
1373
10
8
35
17
11
10
38
19
Smokehouse Triple Prime Burger
Chicken & Broccoli Pasta (with linguini)
Parmesan Shrimp Pasta (with linguini)
1402
1500
986
100
96
57
4
7
5
57
78
41
72
81
75
2453
2858
3318
36
37
24
38
40
26
Nutritional data obtained on 04/2011 at the following link
http://www.rubytuesday.com/assets/menu/pdf/informational/nutrition.pdf
Ruby's Diner
Pts Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
De “Lite” Ful Menu
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Breakfast
Egg White Omelette
Skinny Eggs
Multi Grain Pancakes
Light Breakfast Tacos w/bacon
Light Breakfast Tacos w/turkey sausage
Veggie Omelette
The Really Big Breakfast – Low Carb
Oatmeal
http://www.exercise4weightloss.com/
Cal
Ruby's Diner
930
1100
1380
2710
2810
1180
2570
50
9
12
18
27
28
20
22
7
10
15
23
28
30
21
22
9
Lunch & Dinner
Low-Carb Chicken Soft Tacos
RubyVeggie Platter with butter
RubyVeggie Platter with cheese
710
830
620
37
78
44
17
11
11
64
9
37
37
25
26
2350
1740
2390
16
22
15
18
23
17
De-”Lite”-Ful Chinese Chicken Salad
De-”Lite”-Ful TLT Sandwich
390
480
9
4
6
3
36
51
40
57
1190
670
8
9
9
12
Vegwich
Skinny Lunch (no meat)
De-”Lite”-Ful Burger (no meat)
Low-Carb Cheeseburger (no meat)
Choose Your Patty:
Beef Patty
Turkey Patty
GardenBurger Patty
Grilled Chicken Breast
460
160
640
120
18
2
30
6
7
2
6
1
20
14
20
9
60
22
76
7
1250
490
1520
710
10
3
15
3
12
4
17
3
260
250
150
170
18
15
4
3.5
0
0
4
0
24
28
8
31
0
0
22
0
95
210
760
590
7
6
3
4
7
6
4
4
Two Eggs with Sausage
Two Eggs with Turkey Sausage
Two Eggs with Veggie Sausage
Sod
Pro
Fat
Breakfast Omelettes & Egg Dishes
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Include Ruby Spuds. Does not include choice of
toast (see A La Carte/Sides for toast selection)
Omelettes
Ruby’s Butcher Block Omelette with Bacon
Ruby’s Butcher Block Omelette with Ham
Ruby’s Butcher Block Omelette with Sausage
Ruby’s Butcher Block Omelette with Veggie Sausage
Ruby’s Butcher Block Omelette with Turkey Sausage
Denver Omelette
Egg White Omelette
Veggie Omelette
Chili Con Carne & Cheese Omelette
Egg Dishes
Two Eggs with Bacon
Two Eggs with Ham
Pts Plus
26
61
134
35
38
32
3
59
WW
Pts
25
34
13
68
77
40
55
14
Carb
4
4
2
16
16
3
0
7
Fiber
22
21
27
76
77
55
64
7
Cal
380
560
820
1070
1110
790
830
340
870
840
1030
880
910
800
380
790
870
63
54
81
57
64
53
22
55
63
0
0
0
2
0
1
4
3
1
47
57
46
53
56
48
25
40
44
25
26
25
33
28
30
26
32
30
1750
2470
1570
1590
1860
1780
930
1180
1490
23
21
27
22
24
20
9
20
22
23
22
28
23
25
21
10
21
23
440
460
28
23
0
0
21
35
24
25
1040
1980
11
11
12
12
650
530
500
50
32
26
0
0
2
23
34
30
24
27
32
1080
1370
1100
17
13
12
18
14
13
Ruby's Diner
34
14
14
57
39
24
24
25
1770
600
710
2990
25
8
7
25
26
9
7
26
The Really Big Breakfast – Low Carb
Breakfast Skillets & Specialties
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Skillets
830
64
0
55
3
2570
22
22
Bagel & Low Fat Cream Cheese
Ruby’s Jumbo Cinnamon Roll
WW
Pts
Sod
Pro
Fat
1860
1970
1640
2060
2460
23
29
24
25
22
24
30
25
26
24
1320
1040
910
940
930
1000
1080
800
690
86
55
52
54
48
56
55
43
40
10
10
2
3
3
3
8
1
3
43
43
30
39
47
48
61
42
23
91
90
77
74
75
77
84
56
58
2290
2430
1860
1730
2320
1950
2060
2700
1370
33
25
22
23
22
24
25
19
17
35
27
24
25
25
27
28
21
18
WW
Pts
Sod
Pro
Fat
Pts
Plus
29
41
29
32
33
Carb
54
52
58
62
45
Fiber
1
1
1
1
3
850
21
26
134
114
122
187
1380
750
1300
1100
18
20
16
32
23
24
20
38
143
142
10
10
0
0
13
13
1
1
140
294
4
4
4
4
103
315
195
123
160
8
30
12
3
6
0
0
0
0
2
7
9
20
20
16
0.5
0
4
1
8
439
480
762
1374
500
3
9
5
3
3
3
9
5
3
4
Pro
Pts Plus
130
13
9
11
25
WW
Pts
21
2
2
2
4
Sod
2
27
41
24
63
Carb
38
820
850
730
1390
Fiber
930
Fat
Multi Grain Pancake
Ruby’s Original Malted Waffle
Ruby Hot Cakes
Cinnamon Roll French Toast
Choice of Egg:
Two Eggs
Poached Eggs
Choice of Meat:
Bacon
Sausage
Turkey Sausage
Ham
Veggie Sausage Patties
Breakfast A La Carte / Sides
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Cinnamon Roll French Toast
Multi-Grain Pancakes
Ruby’s Original Malted Waffle
Ruby Hot Cakes
Ruby’s French Toast
64
81
65
67
63
Cal
Breakfast Griddle Combos
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Ruby’s French Toast
910
1110
950
980
880
Cal
Ground Beef Skillet
Corned Beef Skillet
Carnitas Skillet
Turkey Sausage Skillet
Garden Skillet
Breakfast Specialties
Huevos Rancheros
Ruby’s Breakfast Burrito
Awesome Egg Sandwich
Breakfast Sliders w/bacon
Breakfast Sliders w/ham
Breakfast Sliders w/turkey sausage
Breakfast Sliders w/veggie sausage
Eggs Benedict
Florentine Eggs Benedict
Pts Plus
0
0
0
0
Carb
71
20
14
69
Fiber
930
340
290
980
Cal
Corned Beef Hash & Eggs
Two Eggs Breakfast
Poached Eggs
The Really Big Breakfast
1390
820
850
730
930
63
27
41
24
38
4
2
2
2
2
25
13
9
11
21
187
134
114
122
130
1100
1380
750
1300
850
32
18
20
16
21
38
23
24
20
26
360
980
4.5
35
3
4
12
12
64
156
570
760
7
22
9
27
Ruby's Diner
2
2
2
2
6
8
8
8
44
46
48
42
480
460
320
480
6
7
7
6
8
9
9
7
English Muffin
Tortilla – Wheat
RubySpuds
Mixed Fruit
Bacon
Sausage
Turkey Sausage
Ham
Veggie Sausage Patties
Cottage Cheese
Tomato Slices
Salsa
Oatmeal (see accompaniments)
Accompaniments / Substitutions
Syrup, Sugar Free
Golden Raisins – Oatmeal
Brown Sugar – Oatmeal
200
100
150
90
140
420
200
120
160
80
10
16
340
9
3.5
4.5
0
11
40
12
3
6
2
0
0
7
1
7
0
2
0
0
0
0
2
0
1
1
7
4
8
2
1
9
12
20
20
16
13
1
1
14
25
13
23
24
0
0
4
1
8
4
3
4
59
290
490
420
20
590
640
760
1370
500
370
5
222
50
5
1
3
1
4
12
5
3
3
2
0
0
7
5
2
4
3
4
11
5
3
4
2
0
0
9
10
82
103
0
0
0
0
1
0
0
1
0
4
22
27
45
3
11
0
1
2
0
2
3
Candied Pecans
Eggbeaters ® original (equals 1 egg)
203
60
17
3
2
0
2
6
11
1
38
150
5
1
6
1
40
3
0
4
0
80
1
1
Ruby’s Apple, Pecan & Bleu Cheese Salad
Chinese Chicken Salad with Asian dressing
Chinese Chicken Salad with Fat Free Sesame Ginger
dressing
Chicken Finger Salad
Chicken Caesar Salad
BBQ Ranch Chicken Salad
Carnitas Salad
Cobb Salad (dressing not included)
WW
Pts
Sod
Pro
Fat
87
146
124
139
126
3040
1670
1750
3090
2510
29
32
19
26
20
30
36
23
30
23
950
1120
1300
1460
910
1230
40
56
100
111
61
64
11
11
19
10
5
12
17
16
45
36
12
31
127
138
54
87
78
130
2940
1750
3760
3970
2130
2240
22
26
34
38
22
29
25
30
34
40
25
32
WW
Pts
Sod
Pro
Pts Plus
45
20
11
14
11
Carb
20
10
11
12
11
Fiber
72
75
35
57
35
Fat
Parmesan Bleu Fries Basket
Frings
Buffalo Chicken Strips
Spicy Jalapeno Jack Cheese Sticks
Zippity Zucchini
Chili Fries
Salads & Salad Dressing
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Ruby Salad w/o dressing
1170
1330
860
1120
880
Cal
Appetizers
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Chicken Fingers
RubyRings
Fries Basket
Garlic Fries Basket
Cajun Fries Basket
Cal
Eggbeaters ® egg whites (equals 1 egg)
Pts
Plus
11
12
12
8
Carb
290
310
330
270
Fiber
Toast – White
Toast – Wheat
Toast – Rye
Toast – Sourdough
340
23
4
22
13
470
8
9
850
890
57
64
9
6
16
39
72
39
1090
1830
21
22
23
24
470
1130
820
840
1080
540
14
77
51
41
69
34
6
15
5
12
11
8
37
58
44
55
56
44
46
53
50
66
57
18
1250
2590
1940
1990
2070
1260
10
28
20
19
27
13
12
30
22
22
28
14
Ruby's Diner
36
38
39
38
17
14
14
14
680
720
460
470
13
13
14
14
14
14
15
15
Burger Salad w/ Low Fat Amer Cheese w/o dressing
Dinner Salad w/o dressing
Caesar Dinner Salad
Dinner Salad with entrée (dressing not included)
Dressing (serv size n/a, assumes as served)
Original Ranch
Light Ranch
Thousand Island
Bleu Cheese
Honey Mustard
Asian
Caesar
Italian
Light Italian
Fat Free Ginger Sesame
500
100
250
90
33
3.5
21
3.5
5
2
2
1
37
3
4
2
16
15
14
14
770
210
480
210
12
2
6
2
13
3
7
3
270
150
380
320
180
410
400
280
130
90
28
9
38
33
15
42
43
28
11
0
0
0
0
0
0
0
0
0
1
0
1
3
0
3
1
1
2
0
1
0
2
13
7
1
11
7
1
5
6
20
570
930
420
420
280
870
680
1030
570
580
8
4
11
9
5
12
12
8
3
2
7
4
11
9
5
12
11
8
3
2
WW
Pts
Sod
Pro
Fat
Soups & Chili
Weight Watchers Points Plus
Nutrition info is for 1 serving
Clam Chowder – cup
Pts
Plus
5
5
5
5
Carb
36
36
40
39
Fiber
530
530
580
570
Cal
Burger Salad with American Cheese w/o dressing
Burger Salad with Swiss Cheese w/o dressing
Burger Salad with Cheddar Cheese w/o dressing
Burger Salad w/ Pepper Jack Cheese w/o dressing
25
930
8
9
16
3
36
17
1460
700
13
1
14
2
Vegetable Soup – bowl
Ruby Chili – cup
Ruby Chili – bowl
150
360
630
1
26
45
4
2
3
5
17
29
30
15
26
1190
890
1530
2
9
16
4
10
17
Guacamole Burger
Choose your patty:
Beef Patty
Turkey Patty
GardenBurger Patty
WW
Pts
Sod
Pro
Fat
Famous Burgers
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Nutrition info does not include the meat selection.
Add your meat choice to the menu item values to
get a total for your burger.
Burgers (meat not included in nutrition)
RubyBurger
Rubymelt
Bleus Burger
Hickory Burger
Mushroom Swiss Burger
Super Burger
Bacon Cheeseburger
De-”Lite”-Ful Burger
American Kobe Burger
Santa Fe Burger
Caliente Burger
Aloha Burger
Pts Plus
10
0
2
Carb
0
33
0.5
Fiber
20
510
80
Cal
330
Clam Chowder – bowl
Vegetable Soup – cup
570
640
710
1030
720
970
740
640
950
720
780
650
37
40
48
66
49
73
50
30
60
47
53
37
3
3
3
4
3
6
3
6
2
4
5
3
9
16
17
27
17
28
21
20
45
18
19
10
51
56
52
85
56
54
55
76
52
54
55
70
660
940
1210
1700
1200
1730
1450
1520
1430
1180
1330
1470
14
16
18
25
18
25
18
15
24
18
19
15
16
18
19
28
20
27
20
17
25
19
21
18
750
51
5
17
58
1330
18
21
260
250
150
18
15
4
0
0
4
24
28
8
0
0
22
95
210
760
7
6
3
7
6
4
Sliders
Turkey Burger Sliders
Pts Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
50
51
85
56
54
54
76
55
1250
1800
2290
1790
2330
2050
2110
1920
18
21
29
22
28
22
18
23
19
23
32
24
31
25
21
25
820
920
41
56
3
5
41
48
69
58
2060
1920
19
22
22
25
WW
Pts
Sod
Pro
Pts Plus
40
49
58
49
59
52
51
50
Carb
3
3
4
3
6
3
6
5
Fiber
41
53
70
53
77
55
33.5
57
Fat
Aloha Burger
Guacamole Burger
Sliders, Sandwiches & Hot Dogs
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
740
880
1200
890
1140
920
810
950
Cal
Chicken Burgers
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Nutrition is based on using mayo instead of Ruby
Sauce
RubyBurger
Bleus Burger
Hickory Burger
Mushroom Swiss Burger
Super Burger
Bacon Cheeseburger
De-”Lite”-Ful Burger
Caliente Burger
Cal
Ruby's Diner
690
20
22
54
63
70
1050
1290
2010
21
18
27
23
21
30
Sandwiches
Fresh Roast Turkey Sandwich
Deluxe BLTA
RubyClub
Texas Grilled Cheese
Albacore Salad Sandwich
Albacore Melt
Hot Dogs
820
1000
930
680
800
730
39
76
52
41
56
45
3
6
6
2
3
2
51
30
57
21
23
31
64
50
57
58
52
47
910
1810
1200
1460
1070
1500
19
26
22
17
20
18
21
27
24
19
22
19
Jumbo Hot Dog
Chili Cheese Dog
640
890
47
67
1
2
18
32
35
41
1390
1920
17
23
17
24
Corn Dog
Seafood, Tacos & Specialties
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Seafood
Seafood Combo
Fish & Chips
Shrimp & Chips
340
19
5
11
33
820
8
9
Tacos
Chicken Tacos
Shrimp Tacos
Fish Tacos
Veggie Tacos
Carnitas Tacos
Specialties
American Kobe Chopped Steak
Turkey Pot Pie
Sod
Pro
Fat
Pts Plus
53
40
45
50
WW
Pts
44
4
3
4
Carb
4
53
39
70
Fiber
50
850
790
1110
Cal
830
American Kobe Sliders
3 Little Pigs Sliders
Black N’ Bleu Kobe Sliders
1570
1190
1440
88
67
76
14
11
12
31
24
36
160
119
149
3360
2560
2600
38
29
34
42
31
38
820
820
840
610
870
40
46
46
35
51
9
7
8
21
7
57
49
36
36
49
59
53
72
47
52
2120
2480
1910
1920
1810
19
19
20
14
21
21
21
22
16
23
1010
1620
59
110
6
2
61
49
49
111
3220
1690
24
41
26
45
Ruby's Diner
2880
17
20
Pts Plus
119
WW
Pts
Pro
Fat
44
Sod
12
Carb
17
Fiber
810
Cal
Kickin’ Chicken
Sides/ Substitutions and Additions
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Sides/Subs
Sub – Grilled Chicken Breast
with French Fries
with Garlic Fries
with Cajun Fries
0
65
73
66
590
920
1590
1300
4
10
13
10
4
12
16
12
with Parmesan Bleu Fries
Refillable Fries
with Onion Rings
with Chili Fries
Sub – Wheat Bun
Cottage Cheese
Coleslaw
Tomato Slices
Kings Hawaiian Roll
Additions
Salad w/o dressing
American Cheese
Swiss Cheese
Cheddar Cheese
500
270
660
660
270
81
150
11
140
21
11
37
34
3
2
12
0
7
6
3
5
6
3
0
2
1
1
9
3
10
17
8
12
1
4
4
67
39
73
69
53
3
9
2
16
1510
550
830
1330
410
367
120
3
110
11
6
15
15
5
2
4
0
3
13
7
18
17
7
2
4
1
4
90
130
110
170
3.5
10
8
14
1
0
0
0
2
7
7
11
14
3
4
1
210
480
510
260
2
3
3
5
3
4
3
5
Pepper Jack Cheese
Low-fat American Cheese
Grilled Onions
160
100
110
13
7
8
0
0
2
9
9
1
0
2
10
270
570
85
4
3
2
4
3
3
Sauteed Mushrooms
Guacamole
550
40
46
3.5
6
1
17
1
20
2
390
95
14
1
15
1
Sour Cream
Loaded Mashed Potato
Mixed Fruit
If this item has no sugar added, then use zero for the
pts plus instead of the value shown
50
310
5
14
0
2
1
10
1
32
10
1040
1
7
1
8
90
0
2
1
24
20
1
3
60
2.5
4
3
8
580
1
1
WW
Pts
Sod
Pro
Fat
Fresh Vegetable Medley (8 servings) *
If this item is not prepared with butter or other additives,
then use zero for the pts plus instead of the value
shown
Kids Menu
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Breakfast
Pigs in a Blanket
Sliver Dollar Pancakes
French Toast
Pts Plus
31
6
7
6
Carb
0
6
6
6
Fiber
3.5
18
29
19
Cal
170
450
580
460
820
610
650
40
20
25
1
1
1
13
7
11
104
104
98
1230
910
490
20
14
15
23
17
18
Kids’ Combination with Bacon
Kids’ Combination with Sausage
Lunch/Dinner
170
310
13
28
0
0
11
12
1
0
390
410
4
9
4
8
Grilled Cheese
Peanut Butter & Jelly Sandwich
Macaroni & Cheese
Turkey Corn Dog
550
600
750
340
35
27
13
19
2
5
3
5
13
18
23
11
47
79
137
33
1060
620
1790
820
14
13
15
8
15
17
20
9
Ruby's Diner
640
350
345
460
47
16
15
28
1
1
1
10
18
17
19
25
35
34
34
29
1390
380
440
1250
17
8
8
11
17
9
9
12
Grilled Chicken Breast Meal
Sides
Kids’ Fries
Fruit Salad
If this item has no sugar added, then use zero for the
pts plus instead of the value shown
260
3.5
0
32
23
1010
230
9
3
3
33
460
5
0
5
6
0
6
70
0
1
1
17
15
1
2
35
0
2
0
10
0
0
0
4
0
1
1
15
10
10
8
135
91
81
59
470
280
340
230
24
12
14
9
29
15
16
11
430
610
17
18
1
0
8
8
63
103
230
380
10
14
12
17
430
350
360
320
260
80
580
720
1000
250
280
17
15
11
14
11
3.5
21
22
35
9
9
1
1
0
0
0
0
4
2
2
0
0
8
6
5
7
6
2
10
4
10
5
5
63
47
58
40
34
11
94
124
159
40
48
230
200
210
220
170
55
250
590
780
150
150
10
8
8
8
6
2
13
16
23
6
6
12
9
10
9
7
2
16
19
27
7
8
250
270
9
9
0
0
5
5
39
45
140
140
6
6
7
8
Hershey’s Chocolate
Hershey’s Chocolate – Kids
Peanut Butter Cup
Peanut Butter Cup – Kids
Chocolate Banana
Chocolate Banana – Kids
Chocolate Turtle
Chocolate Turtle – Kids
Orange 50/50
Orange 50/50 – Kids
Butterfinger
Butterfinger – Kids
Strawberry
Pts
Plus
WW
Pts
WW
Pts
Sod
Sod
Fat
Pro
Carb
Shakes
Weight Watchers Points Plus
Nutrition info is for 1 serving
Oreo Cookie Fantasy
Oreo Cookie Fantasy – Kids
Pro
Coke Float
Coke Float – Kids
Fiber
RubySundaes with Black Cherry
Itsy Bitsy Sundae with Hot Fudge
Itsy Bitsy Sundae with Caramel
Old-Fashioned Vanilla Soft Serve in a cup
Old-Fashioned Vanilla Soft Serve on a cone
Kid’s Old-Fashioned Vanilla Soft Serve in a cone
Banana Split
Fresh Baked Apple Pie
Fresh Baked Apple Pie a la mode
Barq’s Root Beer Float
Barq’s Root Beer Float – Kids
Fat
RubySundaes with Pineapple
RubySundaes with Caramel
Pts Plus
50
17
26
17
Carb
1020
550
590
410
Fiber
Double Hot Fudge Brownie Sundae
RubySundaes with Chocolate Syrup
RubySundaes with Hot Fudge
RubySundaes with Strawberry
Cal
Apple Slices
Desserts & Fountain
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Cal
Hot Dog
Burger
Turkey Burger
Chicken Fingers
720
530
34
25
1
1
16
11
97
71
610
450
17
12
21
15
680
500
780
570
740
540
1060
740
590
430
27
19
35
25
27
20
33
23
26
19
0
0
1
1
2
1
3
3
0
0
15
11
19
14
15
11
16
12
13
9
97
71
101
73
111
81
181
127
79
57
420
300
490
360
420
300
590
400
380
280
16
12
18
13
17
12
23
16
14
10
19
14
22
16
20
15
29
21
16
12
840
620
620
38
27
27
1
1
0
17
12
14
115
84
81
520
380
400
20
14
15
24
17
17
Ruby's Diner
Strawberry – Kids
Pineapple
Pineapple – Kids
Caramel
450
620
450
780
19
27
19
28
0
0
0
0
10
14
10
14
59
83
60
118
280
400
280
500
11
15
11
18
12
17
12
21
Caramel – Kids
Coffee
Coffee – Kids
Mocha
Mocha – Kids
Banana Cream Dream
Banana Cream Dream – Kids
Double Dark Chocolate Chip
Double Dark Chocolate Chip – Kids
Vanilla Black Cherry
Vanilla Black Cherry – Kids
Strawberry Banana
Strawberry Banana – Kids
Double Vanilla
Double Vanilla – Kids
Peanut Butter
Peanut Butter – Kids
550
570
410
670
480
830
590
920
630
720
520
670
480
660
480
680
495
20
26
19
26
19
28
20
36
24
26
19
27
20
27
19
35
25
0
0
0
0
0
2
1
4
3
1
0
2
2
0
0
1
1
10
13
9
14
10
14
10
17
12
13
9
14
10
14
10
18
13
83
72
52
96
70
132
93
142
99
112
82
95
69
93
68
77
55
360
390
280
410
300
510
360
450
320
410
290
400
280
420
300
465
341
13
14
10
16
11
19
13
21
14
16
12
15
11
15
11
16
12
15
16
11
18
13
23
16
26
18
20
15
18
13
18
13
19
14
Black Cherry
Black Cherry – Kids
660
480
27
19
1
0
14
10
94
68
390
280
15
11
18
13
Black Forest
Black Forest – Kids
Malt Powder
Malt Powder — Kids
760
550
40
30
27
19
1
0.5
1
0
0
0
15
11
1
1
118
86
6
5
420
300
35
30
17
13
1
1
21
15
1
1
Nutritional data obtained on 03/2011 at the following link
http://www.rubys.com/cms/menu/rubys_nutrition.pdf
Runza
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Cal
6
6
10
8
7
10
9
0
7
7
11
10
9
11
10
1
300
60
260
80
25
280
390
240
110
32
0
14
5
0
28
36
22
1
6
0
2
0
0
2
5
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
5
15
29
10
6
2
18
10
28
620
700
410
1180
90
460
340
310
100
9
1
6
2
1
8
11
7
2
9
2
7
2
1
8
11
7
3
Sod
1270
1150
1100
1160
1270
1310
1210
1530
1280
8
9
9
4
6
7
2
8
11
10
11
10
4
7
10
3
9
13
Pts
Plus
33
35
32
21
26
40
13
28
36
WW
Pts
6
8
4
11
29
3
6
6
5
Carb
1
1
1
1
10
3
2
3
1
Sod
Pro
Fiber
0
0
0
0
4
0
0
0
0
Pro
23
27
26
5
10
20
3
22
35
Fiber
320
360
330
170
310
310
110
330
430
Pts
Plus
330
520
880
1620
1110
1000
370
30
WW
Pts
25
13
29
58
40
35
20
4
Carb
13
26
19
19
43
22
46
2
Sat Fat
6
4
5
0
7
6
4
2
Tot Fat
9
7
10
2
0
9
5
0
Sat Fat
Sandwiches & Burgers
Weight Watchers Points Plus
Assumes serving size is 1 sandwich / burger
Sandwiches
Cheese Runza® Sandwich
Fish Sandwich
Original Runza® Sandwich
Swiss Cheese Mushroom Runza® Sandwich
Burgers
1/2 lb. Double Cheeseburger (The Runza® Way)
1/4 lb. Bacon Cheeseburger
1/4 lb. Cheeseburger (The Runza® Way)
1/4 lb. French Onion Burger
1/4 lb. Jalapeno Burger
1/4 lb. Kansas City Burger
1/4 lb. Legend Supreme
1/4 lb. Swiss Cheese Mushroom Burger
15
13
27
7
5
23
16
1
Tot Fat
Soups
WW Points Plus
Boston Clam Chowder - Bowl
Broccoli Cheese - Bowl
Cauliflower Cheese - Bowl
Chicken Noodle - Bowl
Homemade Chili - Bowl
Potato with Bacon - Bowl
Vegetable Beef - Bowl
Vegetable Cheese - Bowl
Wisconsin Cheese - Bowl
290
280
440
380
390
440
410
30
Cal
Salads, Dressings & Sauces
Weight Watchers Points Plus
Salads (does not include dressing unless otherwise
noted)
Tossed Salad with croutons
Tossed Salad with Grilled Chicken
Tossed Salad with Crispy Chicken
Asian Grilled Chicken (includes Asian dressing)
Aztec Grilled Chicken (includes Asian dressing)
Southwest Chicken with salsa
Sweet Berry Chicken
Side Salad
Dressing & Sauces
Ranch (67 g)
Fat Free Hidden Valley Ranch (80 g)
Dorothy Lynch (70 g)
Lite Italian (70 g)
Raspberry Vinaigrette (58 g)
Jalapeno Ranch (65 g)
Poppyseed (74 g)
Honey Mustard (49 g)
BBQ Dipping Sauce (73 g)
http://www.exercise4weightloss.com/
Cal
Runza
560
490
500
590
21
24
17
25
8
4
7
12
4
2
4
8
26
19
22
23
66
50
65
68
580
460
360
1570
12
11
11
13
15
13
13
15
640
510
430
550
720
560
770
450
32
29
21
34
50
27
37
25
12
10
8
14
11
13
15
10
3
3
3
2
3
3
7
3
50
28
28
29
31
37
46
21
37
36
32
28
34
40
62
36
1460
1130
1110
970
1600
1200
950
1040
15
12
10
13
18
13
18
10
17
14
11
14
19
14
20
12
Runza
Chocolate Chip Cookie
Miller & PaineTM Cinnamon Roll Side Order
Cake Cone with Vanilla Ice Cream
Cake Cone with Chocolate Ice Cream
Cake Cone with Swirl Ice Cream
Kid-size Cake Cone with Vanilla Ice Cream
Vanilla Ice Cream Dish - medium
Chocolate Ice Cream Dish - medium
Swirl Ice Cream Dish - medium
Chocolate Sundae
Cookie Dough Sundae
Turtle9Sundae
Pts Plus
WW Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Cal
14
9
8
10
190
370
340
340
10
20
17
17
2
4
4
4
0
0
3
3
13
26
12
12
11
22
35
34
390
780
980
620
5
9
8
8
5
10
9
9
420
280
26
17
10
5
4
1
16
6
30
25
630
420
10
7
11
8
310
540
250
250
250
110
230
230
230
300
360
330
16
17
7
7
7
3
7
7
7
7
11
12
7
5
5
5
5
2
5
5
5
5
7
5
0
3
0
0
0
0
0
0
0
0
0
0
31
46
70
41
66
64
4
4
7
5
5
5
2
5
5
5
5
6
6
200
300
460
160
250
340
380
34
92
38
38
38
16
33
33
33
51
57
48
290
310
120
120
120
60
110
110
110
130
130
130
15
12
14
13
Pts
Plus
WW
Pts
13
11
12
11
6
9
15
9
14
12
2
8
12
6
6
6
2
5
5
5
7
8
8
7
11
17
10
16
14
2
Pts
Plus
3
4
7
5
9
7
4
620
590
380
540
Sod
Carb
56
42
64
55
WW
Pts
3
5
8
2
4
4
1
Sod
Pro
Fiber
4
5
7
5
8
7
4
9
16
14
16
Sod
15
23
35
20
32
28
6
4
3
5
5
Carb
280
410
630
370
590
540
90
9
6
8
7
Pro
32
25
24
24
Fiber
550
460
530
500
Pts
Plus
10
10
10
11
13
13
13
12
WW
Pts
8
8
8
9
10
11
11
10
Carb
1140
1420
1500
860
1230
1600
1540
1170
Sat Fat
40
46
41
36
51
56
52
47
Pro
Assumes serving size is as served
13
7
7
9
1200
660
880
330
29
31
31
43
27
30
30
20
Fiber
Desserts
Weight Watchers Points Plus
40
28
30
26
3
4
3
2
4
4
5
2
Sat Fat
Fries & Onion Rings
WW Points Plus
French Fries - small
French Fries - medium
French Fries - large
Onion Rings- medium
Onion Rings - large
Frings®
Onion Ring Dip (59 g)
37
17
16
23
2
4
4
2
4
7
6
4
Sat Fat
Mini Corn Dogs
Chicken Strips
Kids Runza® Sandwich
Small Hamburger (plain)
3
3
3
0
12
9
10
13
19
19
19
21
Tot Fat
Includes small fry
13
5
5
9
380
390
380
440
480
520
500
450
Tot Fat
Kids Meals
WW Points Plus
27
17
14
21
Tot Fat
Chicken Sandwiches
Deluxe Chicken Sandwich - Grilled
BBQ Chicken Sandwich - Grilled
Smothered Chicken Sandwich - Grilled
Buffalo Chicken Sandwich - Grilled
Deluxe Chicken Sandwich - Crispy
BBQ Chicken Sandwich - Crispy
Smothered Chicken Sandwich - Crispy
Buffalo Chicken Sandwich - Crispy
Chicken Wraps & Strips
2 piece Chicken Strips
4 piece Chicken Strips
Buffalo Mini Chicken Wrap
Ranch Mini Chicken Wrap
Dogs
Polish Dog
Mini Corn Dogs (5)
Cal
Assumes serving size is 1 item unless otherwise noted
Cal
Chicken Sandwiches, Chicken Wraps, Chicken
Strips and Dogs
Weight Watchers Points Plus
560
330
310
380
Cal
BBQ, Bacon & Swiss Burger
Junior Cheeseburger
Junior Cheeseburger (The Runza® Way)
Junior Swiss Mushroom Burger
8
15
6
6
6
3
6
6
6
8
10
9
Runza
Nutritional data obtained on 04/2011 at the following link
http://www.runza.com/nutrition
Sod
380
510
380
520
340
480
340
500
80
80
80
60
11
14
12
16
11
15
11
16
6
6
6
4
13
17
14
19
13
18
13
18
8
8
8
7
Pts
Plus
69
92
80
109
72
99
65
93
76
76
78
60
WW
Pts
11
15
11
15
10
14
11
15
0
0
0
0
Pro
Fiber
0
0
0
0
0
0
0
0
0
0
0
0
Carb
10
13
11
14
10
14
12
17
0
0
0
0
Sat Fat
16
21
16
22
16
22
18
26
0
0
0
0
Tot Fat
Drinks & Condiments / Additions
Weight Watcher Points Plus
Drinks
Pepsi® - medium
Sierra Mist® - medium
Milk 2% (232 g)
Condiments/Additions
The Runza® Way (ketchup, mustard, onion, pickle,
lettuce, tomato)
Bacon (20 g)
Swiss Cheese (19 g)
Mushrooms (38 g)
Mayo (9 g)
American Cheese (19 g)
470
620
510
700
470
650
470
670
300
300
310
220
Cal
Vanilla Shake - regular
Vanilla Shake - large
Chocolate Shake - regular
Chocolate Shake - large
Strawberry Shake - regular
Strawberry Shake - large
Cappuccino Shake - regular
Cappuccino Shake - large
Cherry Runza® SlushieTM - medium
Blue Raspberry Runza® SlushieTM - medium
Grape Runza® SlushieTM - medium
Pepsi® Runza® SlushieTM - medium
280
280
120
0
0
5
0
0
4
0
0
0
0
0
8
74
72
11
70
70
120
6
6
3
8
8
3
25
120
70
5
35
60
0
11
5
0
3
4
0
11
3
0
1
1
1
0
0
1
0
0
1
5
4
1
0
4
5
0
0
1
1
1
350
330
300
170
80
220
0
3
2
0
1
2
1
3
2
0
1
2
Ryan's
9
3
4
3
3
2
3
3
3
2
52
20
22
22
32
23
25
18
18
13
490
460
210
115
140
115
320
120
120
200
Flour Tortilla
Garlic Bread (1 slice)
Garlic Cheese Biscuit
Honey Cornbread (1 piece)
Jalapeno Cornbread
Wheat Bread Loaf (1 slice)
French Bread Loaf (1 slice)
Pumpernickel Bread Loaf (1 slice)
Rye Bread Loaf (1 slice)
White Bread Loaf (1 slice)
Apple Walnut Muffin
Banana Walnut Muffin
Blueberry Muffin
Cherry Muffin
Coconut Almond Muffin
Corn Muffin
Cranberry Walnut Muffin
Hot Fudge Chocolate Chip Muffin
Hot Fudge Sundae Muffin
Oatmeal Raisin Muffin
Peach-ZT Muffin
Pina Colada Muffin
Poppy Seed Muffin
Pumpkin with Raisins Muffin
Rum Raisin Muffin
Strawberry Muffin
Zucchini Muffin
120
70
220
170
160
70
70
60
70
70
220
270
230
240
230
320
250
280
290
270
250
220
220
240
240
260
220
3
3
14
7
6
1
0.5
1
1
1
8
13
9
9
10
12
11
12
12
10
9
9
10
9
8
9
9
0.5
0.5
6
1
1
0
0
0
0
0
1
2
1.5
1.5
3.5
2
1.5
3
3.5
1.5
1.5
1.5
1.5
1.5
1
1.5
1.5
1
0
0
0
0
1
0
2
2
0
1
2
1
1
1
1
1
2
2
2
1
1
2
2
1
1
1
3
2
5
3
3
3
3
2
3
2
3
5
4
4
3
6
4
4
4
5
4
3
4
4
4
4
4
20
9
20
26
25
12
14
12
15
13
34
35
34
35
32
49
34
42
43
43
38
33
29
38
40
41
32
240
110
630
320
320
130
160
170
210
170
290
290
290
300
300
630
280
310
330
290
300
280
280
290
280
300
290
Salad Base (serving size = 1 cup)
Caesar Salad
Chicken Caesar Salad
Romaine Lettuce, chopped
Spinach Salad
Spring Mix
Tossed Green Salad
Spinach Leaves
70
90
5
90
5
5
5
6
7
0
7
0
0
0
1
1.5
0
1.5
0
0
0
1
1
1
0
1
1
0
1
6
0
4
0
0
1
Sod
Pro
Cal
Salads and Salad Toppings
Weight Watchers Points Plus
4
3
1
3
1
1
1
110
120
5
250
5
5
25
Pts
Plus
WW
Pts
5
5
2
3
3
3
4
3
3
1
2
2
6
4
4
1
1
1
1
1
5
6
5
5
5
7
6
6
6
6
6
5
5
5
5
6
5
7
5
3
4
4
4
5
4
4
2
3
2
6
5
5
2
2
2
2
2
6
7
6
6
6
9
7
8
8
8
7
6
6
7
7
7
6
Pts
Plus
2
0
3
0
1
0
0
0
0
0
Carb
0
4.5
1
1
0.5
1
1
1
1
0
Fiber
1
11
2
5
2.5
5
6
5
5
0.5
Sat Fat
250
180
120
140
160
140
160
130
130
60
Tot Fat
Bagel, plain
Biscuits
Buns, Hot Dog
Caramel Rolls
Cinnamon Bread
Cinnamon Rolls
Cornbread
Dinner Rolls
Dinner Rolls, White-Pull-A-Part
English Muffins, dry (½ muffin)
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Serving size = 1 item unless otherwise noted
Tot Fat
Breads
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Cal
Ryan's
2
2
0
2
0
0
0
2
3
0
2
0
0
0
Ryan's
Salad Toppings (serving size = 1 spoon unless otherwise
noted)
Ambrosia
Asian Chopped Salad
Banana-Strawberry Salad
BLT Salad
Broccoli Apple Salad
Broccoli Bacon Salad
Bruschetta Tomato Salad
Bruschetta Tomato Pasta Salad
California Coleslaw
Carrot & Raisin Salad
Chicken Pasta Salad
Corn Salsa
Creamy Pea Salad
Cucumber Tomato Salad
Dilled Potato Salad
Gelatin, all flavors
Gelatin Whip, all flavors
Greek Salad
Hummus
Italian Chopped Salad
Italian Pasta Salad
Macaroni Vegetable Salad
Marinated Green Bean Salad
Marinated Vegetables
Oriental Chicken Salad - no dressing
Oriental Pasta Salad
Orzo Pasta with Feta Cheese
Pickled Beets
Potato Salad
Prunes, Stewed
Raisin Fluff
Seafood Salad
Seven Layer Salad
Sicilian Pasta Salad
Strawberry Walnut Salad
Strawberry Whip
Tarragon Potato Salad
Three Bean Salad
Waldorf Salad
Artichokes
Bacon Bits, Imitation
Bacon Bits, Real
Broccoli
Carrots, Matchsticks
Cauliflower
Cherry Peppers
Cherry Tomatoes (1 each)
Chicken Breast, diced (1 tong)
Corn
Cottage Cheese
Crispy Noodles
Croutons (7 pieces)
Cucumbers, sliced (1 slice)
160
90
80
120
160
180
70
160
100
140
240
60
180
30
110
40
80
120
60
90
190
240
120
50
50
150
150
60
120
100
120
310
190
140
90
230
120
90
110
5
30
25
5
5
5
4
5
45
10
20
30
35
2
9
4
0
12
11
13
5
8
0
9
18
0.5
15
1
8
0
3
8
4
7
13
16
11
3.5
1.5
8
8
0
7
0
3
26
17
7
7
18
7
4.5
7
0
1
1.5
0
5
0
0
0
1
0
1
1
1
0
8
0.5
0
2
2
2.5
1
1.5
0
1.5
3.5
0
4.5
0
2
0
2.5
2
1
2
4
3
1.5
0.5
0
1
2
0
1
0
2.5
3.5
4.5
1.5
0.5
11
1.5
0.5
1
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
1
1
2
0
2
2
1
1
1
2
0
2
3
0
1
0
0
1
1
0
1
1
1
2
1
2
2
2
1
2
0
1
1
1
2
0
1
3
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
2
4
4
1
4
1
1
6
2
6
0
1
0
0
3
1
2
6
5
4
2
5
8
4
0
2
0
2
4
5
4
2
1
1
2
2
0
3
3
0
0
0
0
0
9
0
3
0
0
0
23
13
22
2
13
14
6
19
24
17
13
14
10
4
10
10
13
10
6
4
14
21
19
5
6
14
17
18
15
27
21
15
4
16
6
17
13
12
12
1
2
0
1
1
1
1
1
0
3
1
5
4
0
50
310
10
180
150
260
200
380
85
115
320
80
220
360
240
30
55
210
125
280
520
330
380
150
45
330
440
110
300
0
160
500
250
430
4
140
160
480
40
40
125
220
0
5
4
60
0
160
0
95
90
90
0
4
2
1
3
4
4
2
4
2
3
6
1
4
1
3
1
2
3
1
2
5
6
3
1
1
3
3
1
3
2
3
8
5
3
2
6
3
2
3
0
1
1
0
1
0
0
0
1
0
0
1
1
0
5
2
2
3
4
5
2
4
3
4
7
2
5
1
3
1
2
3
2
2
5
7
5
1
1
4
4
2
4
3
3
9
5
4
2
7
3
2
3
0
1
1
0
0
0
0
0
1
0
1
1
1
0
Ryan's
Beef Taco Meat
Black Beans with Ham
Chicken Chilaquiles
Chicken Fajita
Chicken Quesadillas (1 wedge)
Chicken Taco Meat
Diced Onions
Diced Tomatoes
Enchiladas, all (1 each)
Fried Jalapenos (1 tong)
Guacamole
Jalapenos
50
80
240
150
110
70
5
5
250
10
20
2
1
0
4
2.5
2.5
1
0
0
9
0
1
0
0
3
1
1
0
0
0
0
1
0
0
0
6
6
7
9
5
9
0
0
13
0
0
0
160
470
590
830
200
160
0
0
560
125
40
0
Pts
Plus
1
3
0
1
0
0
0
0
0
1
1
0
0
0
0
0
1
0
0
1
1
2
4
3
0
1
4
4
3
0
1
2
4
1
2
1
3
Pts
Plus
4
3
0
1
4
4
3
0
1
2
4
1
2
1
3
130
450
330
310
230
350
420
490
420
320
240
80
280
390
320
Sod
2
14
9
3
6
1
2
1
12
1
0
0
WW
Pts
Sod
1
4
3
9
9
1
5
3
2
12
2
8
5
8
6
1
3
0
1
0
0
0
0
0
1
1
0
0
0
0
0
1
0
0
1
1
2
20
450
35
330
70
0
40
0
130
230
110
0
10
40
170
4
0
0
210
55
55
65
WW
Pts
1
0
0
0
0
2
0
0
0
0
0
0
0
0
0
Carb
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
0
2
0
2
0
1
0
0
2
2
0
0
0
10
0
0
0
0
2
Carb
Pro
Fiber
Sat Fat
Tot Fat
2.5
1.5
13
12
7
3
0
0
18
1
2
0
3
1.5
0
0
1.5
3.5
1.5
0
0
0.5
2.5
0
0
0
1.5
2
6
0
5
0
0
0
0
0
0
3
0
1
1
0
0
0
0
0
2
3
3
Pro
Serving size = 1 spoon unless otherwise noted
16
11
0
0
11
13
11
0
2
4.5
15
0
5
0
10
0
0
0
0
0
0
1
0
0
0
0
0
1
0
0
0
0
0
0
0
0
1
Fiber
Taco Bar
Weight Watchers Points Plus
150
120
15
30
130
130
120
10
25
90
140
35
60
30
120
0.5
6
0
0.5
0.5
0
0
0
0
0
1
0
0
0
0
0
0
0
0
2
1.5
0.5
Sat Fat
Blue Cheese Dressing
Creamy Italian Dressing
Fat Free Creamy Italian Dressing
Fat Free French Dressing
French Dressing
Greek Vinaigrette
Italian Dressing
Italian Dressing, Fat Free
Italian Dressing, Low Fat
Oriental Sesame Dressing
Ranch Dressing
Raspberry Vinaigrette, Fat Free
Reduced Fat Ranch Dressing
Ranch Dressing, Fat Free
Thousand Island Dressing
1.5
9
0
1
1
0
0
0
1.5
2.5
2
0
0
0
0
0
0
0
0
3
2
5
Tot Fat
Serving size = 1 fl oz / 30 g
Cal
Salad Dressing
Weight Watchers Points Plus
20
110
10
35
20
2
10
2
15
20
30
10
10
5
2
2
40
2
5
35
30
70
Cal
Diced Eggs
Feta Cheese
Garbanzo Beans
Ham, diced or Julienne (1 tong)
Imitation Shredded Cheese
Jalapenos
Kidney Beans
Mushrooms
Olives, Black
Olives, Green
Parmesan Cheese
Peaches, sliced
Peas
Peel & Eat Shrimp
Pepperoncini
Radishes
Raisins
Red Onions, sliced (1 ring)
Roasted Red Pepper
Shredded Monterey Jack Cheese
Shredded Mozzarella Cheese
Sunflower Seeds
1
1
6
4
3
2
0
0
6
0
1
0
1
2
5
4
3
2
0
0
7
0
1
0
Ryan's
90
70
300
140
190
160
110
4.5
2.5
23
9
8
10
5
1
1
9
3.5
2.5
1
1.5
0
0
0
0
1
0
0
14
5
17
9
13
8
13
0
8
7
5
19
10
2
0
0
0
0
0
0
0
0
Pts
Plus
1
1
1
1
0
1
0
1
0
10
0
15
0
0
0
0
230
500
350
320
200
700
160
2
1
1
2
2
2
2
1
1
2
1
4
3
1
Pts Plus
WW
Pts
Sod
16
6
15
8
8
10
6
6
Pts
Plus
WW
Pts
Sod
Carb
Carb
1
0
0
0
0
0
0
0
5
0
2
2
0
2
3
1
2
0
0
1
0
1
3
4
1
3
2
1
1
1
2
2
1
1
1
1
1
4
3
1
300
300
270
340
290
170
390
330
480
370
350
440
260
240
WW
Pts
2
0
0
0
2
1
1
0
8
5
5
9
12
6
11
5
6
11
9
12
9
7
4
0
1
2
0
1
3
1
1
0
0
1
0
1
3
4
1
3
490
0
290
90
150
380
460
360
390
150
20
60
0
5
300
240
45
85
Sod
0
0
0
0
0
0
0
0
6
6
2
7
2
1
3
0
2
3
4
2
3
3
Pro
Fiber
0
0
0
3
1
1
0
0
1
1
2
0
1
1
21
0
13
9
3
13
17
8
12
2
2
0
1
0
2
20
7
14
Carb
0
0
0
0
0
0
0
0
Pro
Fiber
Sat Fat
0.5
0.5
0.5
1.5
0.5
3.5
0.5
0.5
1
0
0
8
5
0.5
10
0
2
1
0
4
2
4
6
0
0
3
0
0
14
3
0
1
Pro
Entrees
Weight Watchers Points Plus
Baked Fish (1 piece)
BBQ Beef (1 tong)
BBQ Beef Ribs (1 serving)
BBQ Pork Ribs (1 piece)
Beef Stroganoff (1 spoon)
Buffalo Chicken Poppers (1 spoon)
Butter Crumb Alaskan Pollock (1 piece)
60
25
60
30
30
35
25
25
Cal
Bananas
Cantaloupe
Grapes
Honeydew
Orange Wedges
Pineapple
Strawberries
Watermelon
2
0
0
0
0
4
1
3
4
0
0
0
0
0
0
1
0
1
Fiber
Cal
Serving size = 1 spoon
Note: These items are zero points plus with the new pts plus program
Tot Fat
Fresh Fruit
Weight Watchers Points Plus
2
1.5
1
3.5
3.5
6
1
2
2.5
1
0.5
11
9
2
Sat Fat
80
60
40
80
80
80
60
40
50
60
50
150
120
50
2
0
0
0.5
0
0.5
1.5
0
1.5
0
0
2
0
1.5
2
1.5
0.5
0.5
Sat Fat
Chicken Noodle Soup
Chicken Rice Soup
Chicken Tortilla Soup
Chili Bean Soup
Corn Chowder
Cream of Broccoli Soup
Creamy Tomato Basil Soup
French Onion Soup
Italian Sausage & Bean Soup
Minestrone Soup
Navy Bean Soup with Ham
New England Clam Chowder
Potato Cheese Soup
Vegetable Beef Soup
Tot Fat
Serving size = 4 fl oz
9
0
0
3.5
0
2
6
1.5
2.5
0
1
3.5
0
2.5
6
8
2.5
6
Tot Fat
Soups
Weight Watchers Points Plus
200
0
60
70
10
70
120
50
80
10
20
40
5
25
120
160
50
110
Cal
King's Ranch Chicken
Lettuce, shredded (¼ cup)
Mexican Rice
Nacho Chips (1 tong)
Pico de Gallo (1 fl oz)
Pinto Beans with Bacon
Potatoes Con Queso
Red Beans with Ham
Refried Beans
Salsa (1 fl oz)
Sauteed Jalapenos & Onions
Shredded Cheddar Cheese
Sliced Tomatoes
Sour Cream
Steak Fajita
Taco Shell Baskets (1 basket)
Taco Shells (1 shell)
Tostadas (1 tostada)
2
2
8
4
4
4
3
2
2
8
4
5
4
3
Ryan's
Butterfly Shrimp (1 piece)
Butterfly & Popcorn Shrimp (1 spoon)
Carved Ham (3 oz)
Carved Grilled Pork Loin (3 oz)
Carved Roast Beef (3 oz)
Carved Rope Sausage (3 oz)
Carved Salmon Filet (3 oz)
Carved Sirloin Steak (3 oz)
Chicken & Dumplings (1 spoon)
Chicken Strips (1 spoon)
Chicken Zucchini Stir-Fry (1 spoon)
Chinese Chicken Livers (1 spoon)
Clam Strips (1 tong)
Country BBQ Chicken – breast (1 piece)
Country BBQ Chicken – drumstick (1 piece)
Country BBQ Chicken – wing (1 piece)
Country Fried Steak - with Gravy (1 piece)
Country Pasta Gratine (1 spoon)
Country-Style BBQ Pork Ribs (1 piece)
Creamy Penne Carbonara (1 spoon)
Fire Grilled Chicken Alfredo (1 spoon)
Fried Catfish (1 piece)
Fried Fish (1 piece)
Fried Shrimp (11 pieces)
Grilled BBQ Pork Steak (1 steak)
Grilled BBQ Smoked Sausage (1 spoon)
Grilled Cheese (1 sandwich)
Grilled Italian Sausage Penne (1 spoon)
Grilled Pork Steak (1 steak)
Grilled Smoked Sausage (1 piece)
Grilled Teriyaki Pineapple Chicken (1 spoon)
Hand Breaded Fried Chicken – breast (1 piece)
Hand Breaded Fried Chicken – drumstick (1 piece)
Hand Breaded Fried Chicken – thigh (1 piece)
Hand Breaded Fried Chicken – wing (1 piece)
Honey BBQ Pork Riblets (1 piece)
Honey Glazed Baked Ham (1 slice)
Italian Sausage (1 spoon)
Macaroni & Cheese (1 spoon)
Meatloaf (3 oz)
New Orleans Bourbon Street Chicken (1 spoon)
Orange Chicken (1 spoon)
Oven Roasted Rotisserie Style Turkey (3 oz)
Pasta Florentine with Creamy Marinara (1 spoon)
Pepperoni & Sausage Calzone (1 slice)
Perfect Pot Roast (1 spoon)
Pizza, BBQ Baked Chicken (1 slice)
Pizza, Cheese (1 slice)
Pizza, Pepperoni (1 slice)
Pot Roast Stroganoff (1 spoon)
Roasted Jerk Chicken – breast (1 piece)
Roasted Jerk Chicken – drumstick (1 piece)
Roasted Jerk Chicken – thigh (1 piece)
Roasted Jerk Chicken – wing (1 piece)
Rotisserie Chicken – breast (1 piece)
35
130
100
140
230
270
190
180
160
170
100
200
320
310
100
80
230
160
140
260
220
100
80
120
150
170
310
180
140
190
130
360
100
200
90
120
120
150
110
180
180
340
100
140
150
160
250
150
200
130
320
100
180
80
310
1.5
6
5
10
15
24
11
9
5
10
3.5
11
20
16
6
4.5
14
4
9
17
14
5
4
6
9
13
18
11
9
17
6
22
7
13
6
9
5
13
2.5
11
8
22
4
8
6
7
7
4
9
6
18
7
11
4.5
17
0
1
3
3.5
7
11
2
3.5
1
2.5
1
2.5
3.5
5
1.5
1
4.5
1
3.5
5
4
0
0.5
1
3
6
7
3.5
3
8
1.5
6
2
3.5
1.5
3
2.5
4.5
1
4.5
1.5
4.5
1
2
3
2.5
3.5
2
4
2
5
2
3
1.5
5
0
0
0
0
0
0
0
0
0
0
1
2
2
2
0
0
0
1
0
2
2
0
0
0
0
0
1
1
0
0
0
2
0
0
0
0
0
0
0
0
0
1
0
2
0
1
1
1
1
1
0
0
0
0
2
1
4
14
13
23
10
19
25
11
10
8
14
9
40
10
10
10
8
9
11
10
9
3
4
14
6
10
7
14
7
14
41
10
20
10
8
16
6
4
12
17
12
14
4
7
15
15
8
10
6
40
10
20
10
40
4
14
0
0
0
3
0
0
17
10
9
14
28
6
2
3
16
24
5
17
14
4
9
12
3
8
28
14
0
2
6
0
0
0
0
3
1
3
18
7
9
26
0
14
15
9
32
22
22
15
0
0
0
0
1
70
440
990
370
55
660
390
170
620
430
280
670
630
780
280
280
690
720
350
870
480
160
200
590
540
520
830
480
440
460
320
470
120
230
115
170
990
350
500
440
580
520
450
270
390
780
800
350
580
540
820
340
660
260
680
1
3
2
4
6
7
5
4
4
4
2
5
8
7
3
2
6
3
4
6
5
2
2
3
4
4
8
4
4
5
3
9
3
5
2
3
3
4
2
5
4
8
2
3
4
4
5
3
5
3
8
3
5
2
7
1
3
3
4
6
7
5
5
4
5
3
5
9
8
3
2
6
4
4
7
6
3
2
3
4
5
8
5
4
5
3
9
3
5
2
3
3
4
3
5
5
9
2
4
4
4
7
4
6
4
8
3
5
2
8
Ryan's
AuGratin Potatoes
Baked Potatoes (1 each)
BBQ Baked Beans
Bread Dressing
Broccoli/Cauliflower Medley
Broccoli Florets
Broccoli Florets and Cheese Sauce
Cajun Dirty Rice
Candied Yams
Cauliflower AuGratin
Cheesy Hashbrowns
Collard Greens with Bacon
Cornbread Dressing
Corn on the Cob
French Fries (22 fries)
Fried Okra
Fried Rice with Ham
German Boiled Cabbage
Green Bean Casserole
Green Beans
Green Beans El Greco
Green Cabbage
110
150
130
150
25
25
50
90
140
50
140
40
220
80
170
220
130
40
100
15
20
70
5
0
3
6
0
0
2
2
1.5
2
8
2.5
13
2.5
9
12
6
2.5
7
0
0
5
3.5
0
1
2
0
0
0.5
0
0
0.5
5
1
3
0.5
1.5
1
1.5
1
2.5
0
0
1
5
4
4
4
2
2
2
2
1
2
6
2
4
2
2
3
5
3
2
0
1
2
10
36
26
21
6
6
8
16
33
8
10
3
22
13
23
28
14
4
10
3
6
6
Pts
Plus
WW
Pts
0
1
1
1
2
1
1
1
1
0
2
120
330
510
260
210
280
260
420
380
160
210
330
20
680
440
30
30
410
470
45
410
310
310
540
20
400
590
720
230
440
340
150
500
2
5
2
4
4
0
3
5
7
4
8
2
5
2
4
6
0
1
1
1
2
1
1
1
1
1
2
Pts
Plus
0
4
7
5
5
5
3
8
7
4
5
WW
Pts
Pro
0
4
4
1
2
2
2
0
2
2
0
1
1
2
2
3
0
1
2
1
2
2
Sod
Carb
0
0
1
0
2
1
4
1
1
0
2
2
4
2
4
3
0
3
5
6
4
7
2
5
2
4
6
170
340
180
300
140
110
460
280
380
500
630
230
340
170
570
280
Sod
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
2
1
13
14
21
6
0
0
0
0
2
0
Carb
0
0
0.5
0
1.5
0
0.5
1
1
0
1.5
10
20
10
9
18
0
3
14
16
23
40
10
20
10
6
19
Pro
Fiber
Sat Fat
0
0
0
1
0
0
1
1
1
0
2
0
0
0
0
0
Fiber
0
1
1.5
0
6
1
1.5
2
2
0.5
6
1.5
3
1.5
3.5
1
0
1
4
3.5
2
5
2
3
1
3.5
3
Sat Fat
Serving size = 1 spoon unless otherwise noted
0
25
45
30
80
30
45
50
50
20
80
Cal
Au Jus
Beef Gravy
Cheese Sauce
Chicken Gravy
Country Gravy
Marinara Sauce
Meat Sauce
Queso Dip
Thick Cheese Sauce
Turkey Gravy
White Gravy
Sides
Weight Watchers Points Plus
Tot Fat
Serving size = 2 fl oz
6
11
4.5
9
7
0
6
10
13
6
17
6
11
4.5
11
16
Tot Fat
Sauces & Gravies
Weight Watchers Points Plus
90
140
80
150
140
5
120
200
260
170
310
80
180
80
130
220
Cal
Rotisserie Chicken – drumstick (1 piece)
Rotisserie Chicken – thigh (1 piece)
Rotisserie Chicken – wing (1 piece)
Salisbury Steak (1 piece)
Salmon with Creole Shrimp (1 piece)
Sauerkraut (1 spoon)
Seafood Patties (1 patty)
Shrimp Alfredo (1 spoon)
Shrimp Scampi (1 spoon)
Sizzling BBQ Beef Brisket (3 oz)
Traditional Baked Chicken – breast (1 piece)
Traditional Baked Chicken – drumstick (1 piece)
Traditional Baked Chicken – thigh (1 piece)
Traditional Baked Chicken – wing (1 piece)
Turkey Hot Dogs (1 hot dog)
Wood Seared Salmon (1 piece)
3
2
2
3
0
0
1
2
3
1
3
1
5
1
4
5
3
1
2
0
0
1
3
4
4
4
1
1
1
2
4
1
4
1
6
2
5
6
4
1
3
0
1
2
Ryan's
40
35
420
120
220
3.5
0
46
2
4.5
1
0
29
0.5
0.5
3
0
0
3
5
180
5
370
380
30
WW
Pts
Pts
Plus
5
1
5
2
2
1
2
3
3
1
1
4
4
5
4
1
3
2
2
4
2
2
1
1
12
3
4
1
3
1
0
1
0
1
2
0
1
0
0
1
3
0
0
3
1
0
0
0
4
Pts
Plus
1
3
1
0
1
0
1
2
0
1
0
0
1
3
0
0
2
1
0
0
0
4
30
85
330
0
10
0
0
90
125
0
100
0
40
85
70
0
80
140
140
70
340
220
Sod
0
9
0
19
43
4
1
3
1
1
1
2
2
2
1
1
3
3
5
4
0
2
2
1
3
1
2
640
40
290
210
270
160
90
150
310
60
160
90
370
480
10
65
210
20
35
190
95
270
WW
Pts
0
0
8
0
12
1
10
2
0
10
3
0
0
0
0
0
3
6
0
4
0
4
Carb
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
4
0
0
0
0
0
Pro
0
0
0
0
3
23
4
22
6
13
3
7
16
15
4
6
27
9
8
18
7
17
15
20
19
14
20
Sod
Pro
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
Fiber
2.5
6
0
0
0
0
0
3
0
0
0
0
2
1.5
0
0
1.5
0
0
0
0
2
3
1
3
3
1
1
1
2
2
1
1
5
9
7
1
0
3
2
2
8
2
2
Carb
4
1
2
2
1
1
0
2
0
1
2
2
0
1
1
3
2
2
3
2
0
0
Fiber
Sat Fat
Tot Fat
4
11
0
0.5
0
0.5
0
5
0
0
0
0
4
11
0
0.5
8
0
0
0
0
14
1.5
0
1.5
1.5
0
0.5
0.5
1
1
0.5
0
0.5
3.5
5
2
0.5
0.5
0.5
0
3.5
0
0
Sat Fat
35
100
30
10
45
10
35
60
0
40
10
2
35
100
0
10
100
25
2
15
2
150
9
2.5
8
4.5
0.5
4.5
5
4.5
4
4
2
3
7
14
9
2.5
2.5
3
0
6
0
0
Tot Fat
Breakfast
Weight Watchers Points Plus
Bacon (1 slice)
Brown Sugar (1 tbsp)
Butter, melted (2 fl oz)
Buttermilk Pancakes (1 pancake)
Cinnamon Granola Cereal (¾ cup)
Cal
Condiments
Weight Watchers Points Plus
Butter (1 packet)
Butter Blend, Bacon Cheddar (1 tbsp)
Cocktail Sauce (1 fl oz)
Coffee Creamers (1 packet)
Cranberry Sauce (1 fl oz)
Crushed Red Pepper (1 tsp)
Honey (1 packet)
Horseradish Sauce (1 fl oz)
Hot Sauce (1 tsp)
Jelly (1 packet)
Ketchup (1 packet)
Lemons (1 slice)
Margarine (1 packet)
Mayonnaise (1 tbsp)
Mustard (1 packet)
Non-Dairy Creamers (1 packet)
Peanut Butter (1 tbsp)
Pickle Relish (1 tbsp)
Pickles, Dill (1 spoon)
Pickles, Sweet (1 spoon)
Soy Sauce (1 tsp)
Tartar Sauce (1 fl oz)
180
40
160
70
70
50
80
100
100
50
40
150
140
190
150
40
90
90
80
150
60
90
Cal
Grilled Cowboy Potatoes
Grilled Vegetables
Jo Jo Potatoes (1 tong)
Joe's Cracked Pepper Green Beans with Bacon
Mashed Potatoes
Montreal Vegetable Medley
Potato Skins (1 tong)
Ranch Red Potatoes
Risotto Style Rice
Sauteed Zucchini
Seasoned Green Beans
Spaghetti
Spanish Rice
Spinach Marie
Squash
Steamed Carrots
Steamed Corn
Steamed Red Potatoes
Sweet Potatoes (½ each)
Topped Baked Potatoes (½ potato)
Vegetable Rice Pilaf
White Rice
1
1
12
3
6
Ryan's
170
270
340
150
160
180
240
190
220
180
350
130
260
150
210
6
12
6
6
8
10
12
8
10
8
15
6
12
7
13
2
3
2.5
2
3.5
4.5
3.5
3.5
4
2.5
8
2
6
4
8
2
3
3
2
2
3
2
3
4
2
3
1
3
2
2
27
38
58
21
21
19
30
25
31
25
51
18
35
20
23
Pts
Plus
WW
Pts
3
3
5
3
3
2
2
4
2
3
2
290
60
230
130
290
10
50
150
150
0
40
180
180
65
160
180
200
210
270
300
170
250
70
230
130
210
3
6
1
6
3
2
3
5
10
2
4
1
2
4
2
3
0
0
3
2
2
3
3
4
4
7
5
4
3
3
5
3
5
3
Pts
Plus
30
41
39
43
32
27
24
17
18
39
26
3
6
1
5
2
1
2
4
11
1
4
1
2
3
2
3
0
0
3
2
1
2
3
WW
Pts
Pro
0
0
3
0
0
0
0
0
0
0
1
1
1
0
2
Sod
Carb
0
0
14
0
1
0
0
12
12
3
0
300
1060
330
270
150
125
220
40
440
110
150
15
150
270
210
190
15
15
100
660
10
280
180
Sod
0
0
2
0
0
0
0
0
0
0
0
29
0
0
29
28
13
13
47
0
12
2
11
0
25
4
0
3
2
0
0
16
22
15
Carb
4
0
2.5
0
1
0
0
4.5
0
0
0
2
17
5
8
2
1
1
0
0
2
10
0
6
2
2
3
0
0
7
7
0
4
2
Pro
Fiber
Sat Fat
Tot Fat
4
0
4.5
0
1
0
0
7
0
0
0
0
0
0
1
1
0
2
0
0
2
0
0
0
2
0
0
0
0
0
0
0
3
0
Fiber
Desserts
Weight Watchers Points Plus
Serving size = 1 piece, slice or item
Apple Spice Cake
Banana Nut Cake
Banana Split
Black Forest Cake
Butterscotch Brownie
Cappuccino Cake
Carrot Cake
Cheesecake
Cheesecake, Cherry
Chocolate Cake
Chocolate Chess Pie (scratch)
Chocolate Chip Cookie
Chocolate Chip Cookie Bar
Chocolate Chip Cookie Pizza
Chocolate Cream Pie
150
160
250
170
130
110
100
180
120
170
100
0
6
0.5
2
0
0
1.5
0
20
0
3
0
1.5
1
2
3.5
0
0
2.5
2.5
0
0
3
Sat Fat
Cappuccino, all flavors (8 fl oz)
Carbonated Beverages, all flavors
Chocolate Milk, 1% reduced fat
Hi C® Fruit Punch
Hot Chocolate (8 fl oz)
Icee®, all flavors
Lemonade, all flavors
Milk, 2% reduced fat
Milk, Skim
Orange Juice
Sweetened Iced Tea
0
19
1
9
1
0
7
0
40
1.5
11
0
5
6
7
10
0.5
1
10
4.5
0
2
6
Tot Fat
Serving size = 12 fl oz unless otherwise noted
Cal
Beverages
Weight Watchers Points Plus
130
240
35
220
130
60
110
180
360
60
140
45
70
150
80
100
15
15
120
80
60
120
120
Cal
Crisp Rice Cereal (1 ¼ cup)
Diced Bacon (1 tong)
Diced Ham (1 tong)
French Toast (1slice)
Frosted Fruit Flavored Cereal (1 cup)
Grits (4 fl oz)
Hashbrown Patties (1 piece)
Maple Flavored Syrup (2 fl oz)
Margarine, melted (2 fl oz)
Oatmeal (4 fl oz)
Omelet-plain (1 omelet)
Peach Topping (2 fl oz)
Poached Eggs (1 each)
Potatoes O' Brien (1 spoon)
Sausage Gravy (2 fl oz)
Sausage Links (1 link)
Sautéed Onions (1 spoon)
Sautéed Bell Peppers (1 spoon)
Scrambled Eggs (1 spoon)
Sliced Ham (1 slice)
Strawberry Topping (2 fl oz)
Toasted Oat Cereal (1 cup)
Waffles (1 waffle)
4
6
7
4
4
4
6
4
5
4
8
3
6
4
5
5
7
8
4
5
5
7
5
6
5
10
4
7
4
6
Ryan's
Chocolate Decadence Cake
Chocolate Marble Cake
Coconut Cream Pie
Cone, Ice Cream
Cookies and Cream
Crispy Rice Bar - Chocolate Drizzle
Crispy Rice Bar - Sprinkles
Crispy Rice Bar - Fun E Chips
Crispy Rice Bar
Black Forest Cupcake
Caramel Topped Cupcake, all varieties
Chocolate Cupcake
Peach Cupcake
Rocky Road Cupcake
White Cupcake, decorated
Decorated Cookie
Dessert Pizza
Dutch Apple Cake
Flurrie, vanilla soft serve - no mix-ins
Frozen Nonfat Yogurt, Orange Sorbet
Frozen Nonfat Yogurt, Nutrasweet®, Vanilla
Fudge Brownie
German Chocolate Cake
Iced Decorated Cookie
Key Lime
Key Lime Pie (scratch)
Lemon Bar
Lemon Cake
Lemon Cream Pie
Lemon Meringue Pie
Maple Walnut Cake
Nestle Crunch® Pieces
Oatmeal Raisin Cookie
Orange Dreamsicle
Peanut Butter Cookie
Pecan Pie
Pumpkin Pie
Reduced Sugar Apple Pie
Reduced Sugar Banana Cream Pie
Reduced Sugar Chocolate Cream Pie
Reduced Sugar Pie-Cherry
Reduced Sugar Pie-Lemon
Reduced Sugar Pie-Lime
Reduced Sugar Pie-Orange
Reduced Sugar Pie-Raspberry
Reduced Sugar Pie-Strawberry
Scotcheroo
Seven Layer Bar
Snickerdoodle Cookie Pizza
Snickerdoodle Cookie
Soft Serve, Chocolate
Soft Serve, Vanilla
Strawberry Marble Cake
Strawberry Mousse Cake
Supreme Cake
220
180
240
15
290
130
120
120
120
240
310
290
260
310
310
110
100
230
260
90
80
200
270
190
160
220
180
190
130
130
200
80
120
250
110
300
200
180
180
180
170
170
170
170
170
170
180
220
180
100
120
130
200
200
190
10
7
12
0
17
3
2
2
2
10
16
13
11
15
15
4.5
4
8
10
0
0
7
13
8
10
9
4
9
4.5
4.5
10
4
6
12
6
18
11
7
11
11
10
10
10
10
10
10
7
9
9
4.5
3
5
9
11
8
4.5
2
10
0
11
1
0.5
0.5
0
3
6
4
4
4
5
2.5
2
4
6
0
0
2
4
4
7
4
2
3
1.5
1.5
3
2.5
2
8
2
6
6
3.5
9
9
8
8
8
8
8
8
2.5
4
6
2
2
3
3
8
2.5
0
0
1
0
0
0
0
0
0
1
0
1
0
0
0
0
0
1
0
0
0
1
1
0
0
0
0
0
0
0
0
0
1
0
0
1
1
2
1
0
0
0
0
0
0
0
0
1
0
2
0
0
0
0
0
3
2
2
0
2
1
0
0
0
3
3
3
3
3
3
1
1
3
6
0
4
2
3
2
1
5
3
2
2
2
2
0
2
3
2
3
3
2
2
2
2
2
2
2
2
2
3
4
2
1
2
3
2
1
2
30
27
24
3
34
25
25
25
24
34
40
41
36
41
41
15
16
36
40
22
16
35
35
25
17
31
35
26
34
23
26
10
16
33
13
33
23
27
20
18
18
18
18
18
18
18
27
32
21
15
21
20
28
23
28
200
160
210
15
180
125
120
120
120
230
230
240
220
230
230
110
80
240
130
0
80
140
200
125
125
130
85
160
140
140
160
20
85
150
125
230
240
180
150
240
330
330
330
330
330
330
110
135
135
110
85
65
160
160
160
5
4
6
0
7
3
3
3
3
5
8
7
6
7
7
3
2
5
6
2
2
4
6
4
4
5
4
5
3
3
5
2
3
6
3
7
5
4
4
5
4
4
4
4
4
4
4
5
4
2
3
3
5
5
4
6
5
6
0
8
4
3
3
3
6
9
8
7
9
9
3
3
6
7
2
2
6
7
5
5
6
5
5
5
4
6
2
3
7
3
8
6
5
5
5
5
5
5
5
5
5
5
6
5
3
3
4
6
5
5
Ryan's
Nutritional data obtained on 05/2011 at the following link
http://www.ryans.com/menus/nutritional-information#
150
130
190
70
130
170
140
160
60
90
35
100
100
25
80
80
170
250
70
70
140
70
40
150
70
60
120
100
60
2.5
2
7
2.5
0
4
1.5
3
0
5
1.5
1
0
0
3
5
12
5
3.5
3
1.5
1
1
2.5
2
0
3.5
2
5
1
0
3.5
1.5
0
1.5
0
1.5
0
4
0
0
0
0
2
2.5
2
3
0
2.5
0
0.5
0.5
0.5
1.5
0
1
0
4.5
0
2
4
1
0
0
1
1
1
0
0
2
0
0
0
0
5
3
0
0
1
4
3
3
0
0
2
2
0
32
25
27
11
31
32
31
32
15
10
6
21
25
6
12
9
9
49
10
11
32
12
5
28
13
15
20
21
3
85
130
180
35
105
100
130
60
10
0
20
120
70
0
0
50
125
230
0
40
130
360
65
150
0
10
130
140
20
7
7
4
Pts
Plus
7
6
3
140
160
130
Sod
Pro
1
0
0
0
0
1
0
1
0
0
0
0
1
0
0
0
2
0
0
0
0
0
0
1
0
0
0
0
0
26
25
23
WW
Pts
3
4
2
Carb
0
0
1
Fiber
5
8
1
Sat Fat
17
15
3.5
Tot Fat
Dessert Toppings
Weight Watchers Points Plus
Serving size = 1 spoon unless otherwise noted
Apple Crisp (1 spoon)
Banana Pudding
Bread Pudding
Butterfinger® Pieces
Butterscotch Topping (2 tbsp)
Caramel Apple Crisp
Cherry Cobbler
Cherry Crisp
Chewy Bears (9 pieces)
Chocolate Chips
Chocolate Cookie pieces
Chocolate Pudding
Chocolate Syrup (2 tbsp)
Crushed Pineapple
Fun E Chips
Heath Bar® Bits
Honey Nut Topping
Hot Fudge Sundae Cake
Ko Ko Bits
Malted Milk Balls, Ground
Peach Cobbler
Reduced Sugar/Calorie Choc Pudding
Reduced Sugar/Calorie Vanilla Pudding
Rocky Road Pudding
Sprinkles
Strawberry Topping (2 tbsp)
Tapioca Pudding
Vanilla Pudding
Whipped Topping
280
250
130
Cal
Sweet Potato Pie
Tres Leches
Turtle Brownie
3
3
4
2
3
4
3
3
1
2
1
2
2
1
2
2
4
5
2
2
3
1
1
3
2
1
3
2
2
4
3
5
2
3
4
4
4
2
2
1
3
3
1
2
2
4
7
2
2
4
2
1
4
2
2
3
3
2
Salad Works
Spicy Monterey Jack
Swiss
Pts Plus
WW
Pts
Sod
Carb
Pro
Fiber
14
20
6
12
6
6
12
40
25
35
74
71
385
934
471
7
9
4
8
16
11
WW
Pts
Sod
Pro
Fat
Pts
Plus
312
430
217
Carb
7
6
6
7
7
10
11
5
6
11
Fiber
6
5
5
5
6
9
4
4
4
4
2
1
2
6
0
0
0
2
2
0
2
6
3
3
3
12
11
2
4
68
63
5
78
16
0
16
0
2
2
0
1
9
8
0
WW
Pts
Sod
Pro
Pts
Plus
0
23
126
100
26
Carb
12
0
5
0
265
1
1
3
1
0
1
9
0
7
0
0
0
0
0
0
2
8
17
8
8
5
6
3
2
1
0
2
0
0
3
336
503
131
323
351
200
0
2
2
1
1
3
0
2
2
2
1
1
3
1
2
44
33
38
2
0
0
0
0
0
5
7
8
2
0
1
26
96
188
1
1
1
1
1
1
WW
Pts
Sod
Cal
Pts
Plus
3
69
83
41
45
105
23
82
Carb
45
Tofu
Tuna
Turkey
Create your Own Salad Cheese
Weight Watchers Points Plus
Serving size = 1 salad portion
Bleu Crumbles
Cheddar
Feta
Mozzarella
Parmesan
Fat
Cal
232
653
713
789
824
553
642
488
191
325
Pro
Breaded Chicken
Buffalo Chicken
Chicken
Ham
Pepperoni
Shrimp
Sunflower Seeds
40
11
24
19
13
31
92
18
37
73
Fiber
Create your Own Salad Proteins
Weight Watchers Points Plus
Serving size = 1 salad portion
Bacon Bits
13
29
22
42
23
25
19
8
12
26
Fiber
Fresh Spinach
Half Lettuce Mix / Half Pasta
Radiatorre Pasta
Romaine/Ice Berg Blend
15
3
6
3
6
6
12
7
11
7
Fat
Create your Own Salad Base
Weight Watchers Points Plus
Serving size = 1 salad portion
Base
Baby Spring Mix
12
10
7
4
16
19
2
10
7
5
Fat
Sophie's Salad
Tivoli
Turkey Club
301
245
250
286
269
389
239
185
228
232
Cal
Salads
Weight Watchers Points Plus
Serving size = 1 Salad
Does not include dressing
Autumn Harvest
Bently
Buffalo Bleu
Chicken Ceasar
Cobb
Fire Roasted Cabo Jack
Garden Deluxe
Greek
Mandarin Chicken
Nuevo Nicoise
http://www.exercise4weightloss.com/
Cal
Salad Works Menu Items
33
114
75
123
31
3
9
6
8
2
0
0
0
0
0
2
7
4
12
3
0
0
1
1
0
132
176
316
296
108
1
3
2
3
1
1
3
2
3
1
186
108
15
8
0
0
12
8
2
2
287
55
5
3
5
3
Pts
Plus
WW
Pts
0
2
2
4
2
2
WW
Pts
Sod
30
0
7
177
110
50
0
1
2
2
4
2
3
Pts
Plus
8
12
10
12
12
10
2
Carb
2
0
0
2
1
0
2
Pro
Fiber
0
8
1
0
1
0
1
Sod
Carb
Pro
Fiber
Fat
6
0
4
2
11
3
9
Fat
Create your Own Salad Fresh Extras
Weight Watchers Points Plus
Serving size = 1 salad portion
70
49
71
75
150
70
93
Cal
Create your Own Salad Dry Toppings
Weight Watchers Points Plus
Serving size = 1 salad portion
Chinese Noodles
Craisins
Crispy Apple Chips
Focaccia Croutons
Glazed Pecans
Tortilla Strips
Walnuts
Cal
Salad Works
2
1
1
1
0
2
7
4
3
2
3
8
34
3
7
9
20
2
0
1
0
0
0
1
1
2
0
0
0
1
Chopped Eggs
Corn
Corn Bean Blend
50
23
23
3
0
0
0
1
1
4
1
1
0
6
6
40
1
1
1
0
0
1
1
1
Cucumbers
Edamame
Egg Whites
Grape Tomatoes
Green Apple Slices
Green Beans
Mandarin Oranges
Mushrooms
7
35
20
23
30
15
35
9
0
1
0
0
0
0
0
0
0
2
0
2
2
1
0
0
0
3
5
1
0
1
0
1
2
3
0
5
8
3
9
1
1
2
71
6
0
0
3
2
0
0
0
0
0
0
1
0
0
1
0
0
1
0
1
0
Nicoise Olives
Olives
30
30
3
3
1
1
0
0
1
1
140
140
1
1
1
1
Onions
Roasted Red Peppers
Sun-dried Tomatoes
Suntan Peppers
9
8
73
9
0
0
1
0
0
1
4
1
0
1
4
0
2
2
16
2
2
0
594
1
0
0
1
0
0
0
2
0
Tomatoes
White Beans
8
27
0
0
1
1
0
2
2
5
2
67
0
0
0
1
Green Goddess
Italian Vinaigrette
Lite Buttermilk Ranch
WW
Pts
Sod
Pro
Fat
Dressings
Serving size = 1 oz
Balsamic Vinaigrette
Buttermilk Ranch
Chunky Blue Cheese
Classic French
Creamy Italian
Dijon Lemon Capri
Fat Free Balsamic Vinaigrette
Fat Free Honey Mustard
Pts
Plus
5
3
2
1
1
2
Carb
0
6
0
0
0
1
Fiber
30
68
15
10
12
46
Cal
Artichoke
Avocado
Banana Peppers
Broccoli
Carrots
Chick Peas
170
140
140
130
120
130
18
14
15
12
11
13
0
0
0
0
0
0
0
1
2
0
1
0
4
1
1
6
3
4
120
190
210
150
170
140
5
4
4
4
3
4
5
4
4
4
3
4
20
45
150
150
70
0
0
15
16
7
0
1
0
0
0
0
1
1
0
1
5
9
3
2
2
246
280
220
300
210
0
1
4
4
2
1
1
4
4
2
Salad Works
4
3
12
1
250
125
320
300
2
2
2
4
3
2
3
4
180
140
90
15
13
9
1
0
1
0
0
1
10
5
2
332
260
200
5
4
2
5
4
3
WW
Pts
Sod
Pro
Pts
Plus
1
0
0
0
Carb
0
0
0
0
Fiber
Soups & Rolls
Weight Watchers Points Plus
Serving size = 100 g
Butternut Squash
Chicken & Sausage Gumbo
Chicken Chili
Chicken Noodle
Chicken Orzo
8
7
5
17
Fat
Tangy Salsa Ranch
90
80
90
150
Cal
Lite Parmesan Caesar
Lite Raspberry Vinaigrette
Oriental Sesame
Parmesan Caesar
Pumpkin Vinaigrette
Rustic Thousand Island
11
8
20
5
7
410
417
1416
570
560
2
2
2
1
2
2
3
3
1
1
Chicken Pot Pie
Cream of Broccoli
Fiesta Tortilla
Garden Fresh Pea
90
90
60
50
5
3
2
1
1
2
2
2
4
4
2
3
9
10
9
7
600
560
630
480
2
2
1
1
3
2
2
1
Hearty Veggie Beef
Italian Wedding
155
50
3
3
2
0
9
3
16
4
954
610
3
1
3
1
Loaded Baked Potato
Maryland Crab
New England Clam Chowder
Roasted Corn Tomato w/ Smoked Cheddar
Tomato Bisque
Vegetarian Chili
Vegetarian Veggie
Zesty Italian Lentil & Sausage
Wheat Roll (1)
White Roll (1)
140
73
90
214
70
70
30
60
155
120
10
0
5
16
4
2
1
3
2
0
1
1
1
1
0
2
0
3
4
1
4
4
2
9
1
2
1
4
7
4
10
12
8
9
6
11
5
9
25
21
470
1018
500
745
320
470
310
530
290
310
3
1
2
5
2
1
1
1
2
2
4
2
2
6
2
2
1
2
4
3
WW
Pts
Sod
Pro
Fat
Panini, Wraps & Focaccia
Serving Size = 1
Panini Includes Dressing where applicable
Buffalo Chicken
Caprese
Pts
Plus
1
5
4
3
3
Carb
0
1
4
0
1
Fiber
3
6
4
2
2
Cal
80
109
135
50
80
657
586
29
27
2
2
43
26
56
59
1690
1208
15
14
17
16
Chicken Mozzarella
Turkey Melt
Focaccia w/o dressing
620
797
25
40
2
2
43
47
63
60
1687
1932
14
19
17
21
BLT
Chicken Monterey
Fajitalicious
Ham Continental
Turkey Continental
Turkey Ranch
Add Spreads/Dressing
Mayonnaise
Honey Mustard
Salsa Mayo
343
383
378
394
375
366
13
12
12
11
10
10
1
1
1
1
1
1
17
34
34
32
32
33
32
35
33
38
36
33
1084
897
982
1296
937
1009
8
8
8
9
8
8
8
10
10
10
9
9
45
21
18
40
0
1
0
0
0
0
0
0
2
4
2
95
133
234
4
0
0
10
0
0
48
15
4
0
0
0
1
0
3
0
190
150
1
0
1
0
Little Ranch
Brown Mustard
Salad Works
Wraps
Add nutrition to any salad for wrap nutrition info
Information obtained on 02/2011 at the following link
http://nutrition.saladworks.com/nutrition/salads
310
9
5
9
53
670
6
8
Salsarita
Mild Garden Salsa
Medium Salsa
Hot Salsa
Tomatillo Salsa
Sour Cream
Flavored Sour Cream
Guacamole
Jalapeno
Cilantro
Black Olives
Red Onion
Tomatoes
Lettuce
Cheese (burrito items only)
Cheese (quesadilla items only)
Refried Beans (burrito items only)
Black Beans (burrito items only)
Rice (burrito items only)
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
1
1
1
1
1
1
2
25
22
21
15
19
20
6
34
33
33
33
33
34
38
10
6
6
9
6
6
6
11
7
7
9
7
7
7
612
466
460
555
458
460
438
25
11
12
25
12
11
16
5
5
5
5
5
5
6
36
32
30
23
28
30
10
56
55
55
56
55
56
62
14
9
9
12
9
9
9
15
11
11
14
11
11
11
54
12
11
29
107
112
75
4
8
16
6
5
4
220
64
142
96
128
3
0
0
1
0
0
3
0
0
0
0
0
0
0
0
22
5
0
2
0
0
1
1
1
1
0
0
0
0
0
0
14
9
0
5
2
WW
Points
Carbs (g)
Fiber (g)
0
0
0
0
10
10
6
0
0
1
0
0
0
18
2
3
1
0
Points Plus
18
7
8
18
8
7
11
Protein (g)
412
302
298
369
296
298
281
Total Fat (g)
Burrito & Quesadilla Fillings / Toppings
Nutritional values are per serving. However, website
does not state the serving size so am assuming it is
as served when ordered
Calories
Burritos
Weight Watchers Points Plus
Does not include additional fillings, toppings, sides
or platter selections. For Wet Burritos, use the
nutrition info for regular burritos and add your
sauce/topping.
Regular Burrito Size
Taco Beef
Grilled Chicken
Savory Pork
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
Large Burrito Size
Taco Beef
Grilled Chicken
Savory Pork
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
http://www.exercise4weightloss.com/
Calories
Salsarita's Menu Items
12
2
2
6
2
3
4
0
0
0
0
1
0
2
0
6
16
26
0
0
0
0
3
3
1
0
0
0
0
0
0
6
1
2
1
3
1
0
0
1
3
3
2
0
0
0
0
0
0
6
1
0
2
3
Points Plus
WW
Points
Points Plus
15
19
15
18
18
20
15
15
18
15
15
15
Points Plus
17
13
13
16
13
13
13
WW
Points
1
0
0
1
1
2
1
0
0
0
0
0
0
6
1
1
24
4
4
12
1
1
2
0
0
0
1
1
0
2
3
8
3
0
0
1
1
1
1
0
0
0
0
0
0
6
0
1
Points Plus
Carbs (g)
56
55
56
56
56
57
63
4
0
0
2
0
0
0
0
0
0
0
0
0
14
0
2
14
17
13
16
16
WW
Points
6
1
1
2
0
0
1
0
0
0
0
0
0
0
11
2
WW
Points
Carbs (g)
36
29
31
21
27
28
7
Protein (g)
Fiber (g)
1
0
0
0
5
5
3
0
0
1
0
0
0
18
1
0
Carbs (g)
Protein (g)
Fiber (g)
5
5
5
5
5
5
7
52
43
57
38
39
Carbs (g)
108
24
22
58
53
56
37
4
2
16
6
5
4
220
71
48
Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
41
26
26
41
27
26
31
38
41
25
44
42
Protein (g)
Taco Salad
Weight Watchers Points Plus
Note: Nutritional info is per serving with shell.
Excludes toppings, sauces, sides & extras. Website
did not state what a serving size is. Assumes it is
as per served.
2
5
7
1
1
Fiber (g)
Mild Garden Salsa
Medium Salsa
Hot Salsa
Tomatillo Salsa
Sour Cream
Flavored Sour Cream
Guacamole
Jalapeno
Cilantro
Black Olives
Red Onion
Tomatoes
Lettuce
Cheese
Refried Beans
Black Beans
735
564
570
670
561
564
538
Total Fat (g)
Nacho/Taco Salad Toppings
Weight Watchers Points Plus
Note: Nutritional info is per serving. Website did not
state what a serving size is. Assumes it is as per
served.
25
43
26
37
38
Total Fat (g)
Taco Beef
Savory Pork
Grilled Chicken
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
Calories
Nachos
Weight Watchers Points Plus
Note: Nutritional info is per serving. Excludes
additional toppings, sauces, sides & extras.
Website did not state what a serving size is.
Assumes it is as per served.
597
718
568
666
662
Calories
BBQ Chicken
Taco
Vegetable
White Pizza Chicken
White Pizza Shrimp
Calories
Pizza
Weight Watchers Points Plus
Note: Nutritional info is per serving. Excludes
additional toppings, sauces, sides & extras.
Website did not state what a serving size is.
Assumes it is as per served.
Calories
Salsarita
Salsarita
Carbs (g)
Fiber (g)
40
39
40
40
40
41
47
39
16
12
12
15
12
12
11
8
17
13
13
16
13
13
13
10
Points Plus
39
32
34
24
30
31
10
8
WW
Points
1
1
1
1
1
1
3
1
Protein (g)
37
22
22
37
23
22
27
18
Total Fat (g)
Quesadillas
Weight Watchers Points Plus
Note: Nutritional info is per serving. Excludes
toppings, sauces, sides & extras. Website did not
state what a serving size is. Assumes it is as per
served.
Regular w/o Cheese
Grilled Steak
Shredded Beef
Grilled Chicken
Grilled Shrimp
Taco Beef
Savory Pork
Fresh Veggies
Large w/o Cheese
Grilled Steak
Shredded Beef
Grilled Chicken
Grilled Shrimp
Taco Beef
Savory Pork
Fresh Veggies
Regular with Cheese
Grilled Steak
Shredded Beef
Grilled Chicken
Grilled Shrimp
Taco Beef
Savory Pork
Fresh Veggies
Large with Cheese
Grilled Steak
Shredded Beef
Grilled Chicken
Grilled Shrimp
Taco Beef
Savory Pork
Fresh Veggies
671
500
506
606
497
500
474
353
Calories
Taco Beef
Savory Pork
Grilled Chicken
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
Taco Shell (deduct for salad w/o shell)
296
369
302
298
412
298
281
8
18
7
7
18
8
11
1
1
1
1
1
1
2
19
15
22
20
25
21
6
33
33
33
34
34
33
38
6
9
6
6
10
6
6
7
9
7
7
11
7
7
474
583
483
477
648
477
451
13
27
12
12
27
12
17
5
5
5
5
5
5
7
31
25
35
32
40
33
11
56
56
56
57
56
55
63
10
13
10
10
14
10
10
12
15
12
12
16
12
12
516
589
522
518
632
518
501
26
36
25
25
36
26
29
1
1
1
1
1
1
2
33
29
36
34
39
35
20
35
35
35
36
36
35
40
12
15
12
12
15
12
12
13
16
13
13
17
14
13
756
829
762
758
872
758
741
38
48
37
37
48
38
41
5
5
5
5
5
5
6
44
40
47
45
50
46
31
58
58
58
59
59
58
63
17
20
18
17
21
18
17
20
22
20
20
23
20
20
Mild Garden Salsa
Medium Salsa
Hot Salsa
Tomatillo Salsa
Sour Cream
Flavored Sour Cream
Guacamole
Jalapeno
Cilantro
Black Olives
Points Plus
8
7
7
8
7
7
7
WW
Points
Points Plus
6
5
5
6
5
5
5
45
45
45
45
45
45
47
Carbs (g)
Protein (g)
Fiber (g)
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Calories
Total Fat (g)
16
14
14
11
13
13
6
8
3
3
8
3
3
5
2
2
2
2
2
2
2
13
11
11
8
10
10
3
16
16
16
16
16
16
18
4
3
3
4
3
3
3
5
3
3
4
3
3
3
176
119
121
154
118
119
110
7
2
2
7
2
2
4
1
1
1
1
1
1
1
12
10
10
7
9
9
2
15
15
15
15
15
15
17
4
2
2
3
2
2
2
4
3
3
4
3
3
3
13
3
2
7
26
28
18
2
1
4
0
0
0
0
2
2
1
0
0
0
0
0
0
0
0
0
0
0
0
0
WW
Points
Carbs (g)
0
0
0
0
0
0
0
0
0
0
Points Plus
196
139
141
174
138
139
130
Protein (g)
Taco Toppings
Weight Watchers Points Plus
Note: Nutritional info is per serving. Website did not
state what a serving size is. Assumes it is as per
served.
3
3
3
3
3
3
3
Fiber (g)
Soft Taco
Taco Beef
Savory Pork
Grilled Chicken
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
Crispy Taco
Taco Beef
Savory Pork
Grilled Chicken
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
9
4
4
9
4
4
6
Total Fat (g)
Tacos
Weight Watchers Points Plus
Note: Nutritional info is per serving. Excludes
toppings, sauces, sides & extras. Website did not
state what a serving size is. Assumes it is as per
served.
316
259
261
294
258
259
250
Calories
Taco Beef
Savory Pork
Grilled Chicken
Shredded Beef
Grilled Steak
Grilled Shrimp
Fresh Veggies
Calories
Enchiladas
Weight Watchers Points Plus
Note: Nutritional info is per serving (3 corn tortillas).
Excludes toppings, sauces, sides & extras. Website
did not state what a serving size is. Assumes it is
as per served.
Total Fat (g)
Salsarita
3
0
0
1
0
0
1
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
0
0
1
1
0
0
0
0
Salsarita
Points Plus
WW
Points
8
0
0
1
1
3
5
4
4
24
12
9
WW
Points
Carbs (g)
0
0
0
3
8
0
0
3
1
4
Points Plus
14
0
0
4
2
2
Protein (g)
Fiber (g)
Total Fat (g)
0
0
0
3
0
0
0
1
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Calories
0
0
0
7
0
1
1
6
2
6
1
5
4
5
1
0
5
5
6
5
1
4
53
16
22
55
5
8
5
1
2
9
2
2
6
2
3
12
2
2
10
48
71
139
96
180
0
0
1
7
0
5
0
2
2
1
0
4
0
2
3
1
1
6
1
8
11
18
20
32
0
1
1
3
2
3
0
1
2
4
2
5
WW
Points
Carbs (g)
Points Plus
1
1
3
22
6
3
Protein (g)
256
96
142
417
81
97
Fiber (g)
Desserts & Drinks
Brownie
Cookie
Kids Drinks
Barq's Root Beer
Coke
Hi-C Fruit Punch
Lemonade
Pibb Extra
Sprite
Sweetened Tea
Drinks – Regular
Barq's Root Beer
0
0
0
0
24
0
0
1
0
13
Total Fat (g)
Sides (all menu items)
Rice
Black Beans
Refried Beans
Chips
Grilled Vegetables
Tortilla Soup
Platter Sides
Enchilada Sauce
Black Beans
Refried Beans
Chips
Rice
2 Flour Tortillas
0
0
0
9
281
22
24
108
58
150
Calories
Extra Sauce (all menu items)
Weight Watchers Points Plus
Queso Sauce
Hot Salsa
Medium Salsa
Mild Garden Salsa
Tomatillo Salsa
Guacamole
1
2
2
110
Calories
Red Onion
Tomatoes
Lettuce
Cheese
230
190
13
9
1
1
2
2
27
25
5
4
6
5
106
110
112
5
100
100
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
27
31
1
26
26
0
2
2
2
0
2
2
0
3
3
3
0
3
3
0
160
0
0
0
45
3
5
Salsarita
Coke
Hi-C Fruit Punch
Lemonade
Pibb Extra
Sprite
Sweetened Tea
Drinks – Large
Barq's Root Beer
Coke
Hi-C Fruit Punch
Lemonade
Pibb Extra
Sprite
Sweetened Tea
Information obtained on 01/2011 at the following link
http://www.salsaritas.com/
140
168
5
140
140
30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
39
46
2
39
39
0
3
3
0
3
3
1
4
5
0
4
4
0
270
240
280
10
240
240
45
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
75
65
77
3
65
64
0
5
5
6
0
5
5
1
8
7
8
0
7
7
0
SanSai
SanSai
http://www.exercise4weightloss.com/
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
1
11
0
0
0
0
37
70
65
65
5
6.5
6
6
0
0
1
1
3
3
2
2
25
200
110
110
1
2
2
2
2
2
2
2
WW
Pts
Sod
Pro
Pts
Plus
0
3
Carb
1
1
Fiber
0
0
Fat
Misc. Menu Items
Weight Watchers Points Plus
Proteins (serving size = 4 oz unless otherwise noted)
Grilled Chicken
3
14
Cal
Salads & Dressing
Does not include dressing
Oriental Salad (14.2 g)
Sumi Salad (56.7 g)
Dressing (0.5 oz)
Oriental Dressing
Sumi Dressing
Wasabi Vinaigrette
Mustard Vinaigrette
Cal
Fiber and protein nutrition information was unavailable. Protein is estimated using the 4-9-4 equation.
5
5
5
10
5
5
10
Grilled Pork Loin
Grilled Shrimp (65 g)
Sauce & Rice
Teriyaki Sauce (0.7 oz)
White Rice (160 g)
Brown Rice (160 g)
442
146
30
1
43
28
0
6.5
440
121
11
3
12
4
50
109
119
0
0
1
1
3
2
12
24
26
250
374
282
1
2
2
1
3
3
Information obtained on 03/2011 at the following link
http://www.sansaisushigrill.com/menu_nutrition.html
407
405
405
569
641
12.5
11
13.5
32
35
16
38
32
31
43
Sod
Pro
Bowls
Weight Watchers Points Plus
Serving size = 1 bowl
Chicken Bowl
Chicken Breast Bowl
Salmon Bowl
Steak Bowl
Spicy Pork Bowl
58
39
39
39
39
747
722
781
718
1009
9
9
9
14
16
Pts
Plus
5
72
131
68
WW
Pts
97
0
0
0
Carb
19
39
34
32
Fiber
17
5.5
8
27
Fat
7
206
206
370
Cal
208
Grilled Chicken Breast
Grilled Salmon
Grilled Steak
11
11
11
15
17
Sauce, Fox Restaurants
Panini (assumes serving size = 1 panini)
Roast Beef & Mozzarella
Turkey, Fontina & Pesto Aioli
Meatballs & Mozzarella
Salami, Turkey & Prosciutto
Grilled Cheese
Pastas (serving size = ½ portion)
Baked Beef Lasagna
Pasta, Red Sauce & Mozzarella
Pasta, Chicken, Broccoli & Cheese Sauce
Mac ‘N Cheese
Meatballs, Pasta & Red Sauce
Pts
Plus
WW
Pts
Sod
Carb
Pro
4
8
6
5
9
7
9
11
17
30
25
8
33
4
4.5
7
7
8
1
16
3
3
2
9
3
7
2
11
27
25
32
30
4
30
10
11
6
20
20
18
23
490
760
770
1340
890
120
1030
3
5
6
11
10
3
12
4
6
7
12
11
4
14
21
18
25
19
27
1.5
2
3
1.5
2
0
0
0
0
0
0
3
1
1
0
11
1
3
6
4
210
450
130
90
95
7
5
7
5
7
7
5
7
6
7
WW
Pts
Sod
19
19
20
21
20
20
21
20
24
22
19
21
4
5
6
6
6
5
5
8
7
7
7
6
560
690
740
740
720
720
610
790
660
810
710
630
5
6
6
7
6
6
6
8
8
7
8
7
Pts
Plus
12
13
14
15
14
16
13
19
13
13
19
14
WW
Pts
1
1
1
1
1
1
2
1
1
1
1
1
Sod
4.5
6
6
6
6
5
4.5
7
6
6
7
6
Pro
Fiber
Sat Fat
8
11
12
13
12
9
9
18
17
15
15
15
Pts
Plus
110
1170
610
Carb
21
12
32
Carb
200
230
250
260
240
230
210
320
290
290
290
270
Fiber
Sat Fat
17
5
13
Tot Fat
3
2
7
Pro
Panini & Pastas
Weight Watchers Points Plus
1
16
4
Fiber
Mozzarella, Fontina & Basil
Pepperoni
Sausage & Pepperoni
Sausage & Caramelized Onion
Pepperoni & Crimini Mushrooms
Chicken & Broccoli
Portobello & Artichoke
Chicken Caesar & Parmesan
Rosemary Potato
Prosciutto & Melon
Chicken Pesto
Wild Mushroom & Truffled Arugula
7
29
13
Tot Fat
Serving size = 2 slices
Cal
Pizza
Weight Watchers Points Plus
Cal
Soups
Chicken Noodle Soup
210
Tuscan Tomato
320
White Bean Potato
300
Salads (does not include dressing)
Classic Caesar
160
Classic Caesar (with Chicken)
250
Chicken Pine Nut
260
Turkey & Feta
460
Chicken, Spinach & Apple
410
Vegetable
140
Caprese
500
Salad Dressing (serving size = 43 g unless otherwise noted)
Balsamic
240
Caesar
180
Gorgonzola
240
Pancetta (35 g)
190
Red Wine
260
Sat Fat
Assumes serving size is as served unless otherwise noted
Tot Fat
Soups, Salads & Salad Dressing
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Cal
Sauce, Fox Restaurants
720
760
840
670
740
32
34
42
23
34
9
9
20
6
21
4
5
5
5
4
36
44
39
45
39
71
69
75
70
67
1950
2380
1700
2400
1580
16
17
20
15
17
19
20
22
17
19
520
370
405
420
535
32.5
20
19.5
21
34.5
16.5
11.5
11.5
13
17
1.5
1.5
2.5
1
1.5
33.5
10.5
27.5
21.5
24.5
22.5
36.5
29
35
32
900
290
965
810
785
13
9
9
10
13
14
10
10
11
14
Nutritional data obtained on 04/2011 at the following link
http://www.foxrc.com/sauce/pdf/NutritionGuide.pdf
140
120
60
9
0
2.5
2.5
0
0
1
0
2
2
4
3
15
26
9
210
310
170
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Sides
Weight Watchers Points Plus
Parmesan Garlic Chips (28 g)
French Roll
Mixed Greens Salad (No Dressing)
Cal
Sauce, Fox Restaurants
3
2
1
4
3
2
Schlotzskys
28
52
Ham & Cheese Original-Style
Turkey Original-Style
Smoked Turkey Breast
Angus Roast Beef & Cheese
Turkey Bacon Club
Chicken Breast
Fresh Veggie
Albuquerque Turkey
Chipotle Chicken
Homestyle Tuna
Turkey & Guacamole
Chicken & Pesto
Dijon Chicken
Angus Corned Beef
Angus Pastrami & Swiss
Angus Pastrami Reuben
Angus Beef & Provolone
Angus Corned Beef Reuben
Smoked Turkey Reuben
Santa Fe Chicken
Cheese Original-Style
BLT
Deluxe Original-Style
Texas Schlotzsky's
508
602
353
534
561
342
342
694
379
375
368
384
378
390
606
618
501
618
608
427
562
369
738
540
19
27
6
22
25
4
10
37
10
11
7
9
7
9
24
26
19
27
26
10
27
14
38
23
3
3
2
2
3
3
4
4
3
3
4
3
5
4
4
4
3
4
4
3
3
2
3
2
31
34
20
33
32
26
14
34
27
22
21
27
29
27
43
41
27
40
34
31
28
14
43
32
54
54
52
50
51
52
50
57
47
48
54
49
52
53
56
54
55
54
57
53
51
49
55
51
15
13
16
9
12
13
14
15
7
7
16
8
8
7
8
7
8
13
14
11
14
14
9
13
8
17
12
9
9
18
10
10
9
10
10
10
16
16
13
16
16
11
15
10
19
14
WW
Points
Carbs (g)
Fiber (g)
13
11
14
7
Points Plus
3
Protein (g)
26
Total Fat (g)
559
Calories
The Original
Sandwiches Medium
Weight Watchers Points Plus
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Sandwiches Small
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Calories
Schlotzsy's
The Original
Ham & Cheese Original-Style
Turkey Original-Style
Smoked Turkey Breast
Angus Roast Beef & Cheese
Turkey Bacon Club
771
733
831
519
784
787
34
27
35
9
32
32
4
4
4
4
4
5
40
44
47
29
47
47
78
80
80
77
75
77
17
16
19
10
18
18
21
19
22
13
20
20
Chicken Breast
Fresh Veggie
513
484
6
12
5
6
39
19
78
77
10
10
13
13
Albuquerque Turkey
Chipotle Chicken
974
551
51
14
6
4
48
39
81
68
23
11
26
14
Homestyle Tuna
Turkey & Guacamole
563
563
16
13
5
7
33
31
73
82
12
12
15
15
Schlotzskys
21
20
13
18
12
22
17
17
21
24
23
16
21
15
25
20
20
24
Points Plus
15
24
Points Plus
WW
Points
80
61
55
55
60
Grilled Chicken Romano
Panini Italiano
570
736
16
32
1
2
70
43
62
67
Smoked Ham Crostini
Classic Swiss & Tomato
644
624
23
26
2
1
39
33
67
63
Mozzarella & Portobello
Smoked Turkey & Guacamole
485
602
15
21
2
5
24
32
63
69
18
21
17
14
15
20
17
21
16
16
12
15
11
17
12
10
17
12
15
16
17
21
Points Plus
56
61
23
14
63
12
20
WW
Points
5
5
4
4
8
15
15
16
15
14
11
12
15
14
16
13
13
9
12
74
99
76
74
74
75
78
85
75
74
80
73
Carbs (g)
Protein (g)
31
69
27
22
21
72
36
71
28
27
18
25
12
12
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
12
21
17
39
36
73
79
78
83
80
84
76
76
74
80
73
81
80
Carbs (g)
537
556
457
618
689
3
3
4
4
4
4
4
4
4
3
4
3
Fiber (g)
Calories
Total Fat (g)
30
16
25
17
20
22
21
23
23
21
7
19
40
44
40
64
60
51
46
39
21
55
45
41
59
Protein (g)
Panini
Weight Watchers Points Plus
4
8
6
6
5
5
5
4
4
5
4
4
5
Fiber (g)
Asian Chicken
Parmesan Chicken Caesar
Homestyle Tuna
Feta & Portobello
Grilled Chicken & Guacamole
685
715
639
540
560
683
653
724
619
597
454
556
Total Fat (g)
Wraps
WW Points Plus
14
11
13
36
39
38
15
38
21
46
31
29
40
Total Fat (g)
Pepperoni & Double Cheese
BBQ Chicken & Jalapeño
Combination Special
Vegetarian Special
Mediterranean
Grilled Chicken & Pesto
Smoked Turkey & Jalapeño
Thai Chicken
Bacon Tomato & Portobello
Double Cheese
Baby Spinach Salad
Fresh Tomato & Pesto
Calories
Pizza
Weight Watchers Points Plus
568
576
581
904
909
895
622
791
559
956
756
762
909
Calories
Chicken & Pesto
Dijon Chicken
Angus Corned Beef
Angus Pastrami & Swiss
Angus Pastrami Reuben
Smoked Turkey Reuben
Santa Fe Chicken
Cheese Original-Style
BLT
Deluxe Original-Style
Texas Schlotzsky's
Angus Beef & Provolone
Angus Corned Beef Reuben
13
17
14
14
11
13
17
19
17
16
13
15
Points Plus
10
13
14
11
8
WW
Points
Points Plus
9
10
11
9
6
48
73
73
49
49
Carbs (g)
Protein (g)
Fiber (g)
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
17
18
20
21
13
11
14
6
3
2
10
9
5
1
20
0
1
1
1
1
1
7
2
5
0
4
4
8
3
6
4
18
6
2
4
20
12
15
7
12
22
31
30
22
20
4
5
4
3
1
2
4
5
4
1
7
5
4
2
2
5
7
5
2
8
261
278
214
91
125
265
417
304
17
22
8
4
2
15
14
8
1
2
2
2
2
2
11
3
7
7
12
5
8
5
27
9
29
19
22
10
18
34
47
46
141
394
1
30
7
1
4
7
32
30
6
7
5
2
2
6
9
6
2
10
8
8
5
2
3
8
10
8
4
12
WW
Points
Carbs (g)
Points Plus
175
172
143
60
83
177
275
200
98
263
Protein (g)
Salad nutrition refers to undressed salads only. It does not include
dressing available in separate packets labeled with nutrition, or croutons
(except for the Caesar and Grilled Chicken Caesar Salads, which include
croutons), also available in separate packets labeled with nutrition, and
does not apply to Pick Any Two size salads.
2
3
3
2
2
Fiber (g)
Vegetarian Vegetable Soup
Wisconsin Cheese Soup
Salads
WW Points Plus
15
13
17
16
5
Total Fat (g)
Cup
Boston Clam Chowder
Broccoli Cheese Soup
Chicken Tortilla Soup
Hearty Vegetable Beef Soup
Chicken Noodle Soup
Potato with Bacon Soup
Timberline Chile
Tomato Basil Soup
Vegetarian Vegetable Soup
Wisconsin Cheese Soup
Bowl
Boston Clam Chowder
Broccoli Cheese Soup
Chicken Tortilla Soup
Hearty Vegetable Beef Soup
Chicken Noodle Soup
Potato with Bacon Soup
Timberline Chile
Tomato Basil Soup
Calories
Soups
Weight Watchers Points Plus
394
479
523
424
300
Calories
Kids Menu
WW Points Plus
Cheese Sandwich
Cheese Pizza
Pepperoni Pizza
Ham & Cheese Sandwich
Turkey Sandwich
Calories
Schlotzskys
Grilled Chicken Caesar
Caesar
Garden
Turkey Chef
Baby Spinach & Feta
Chicken Salad
Greek
221
103
51
309
113
292
137
8
5
1
18
7
15
8
3
3
4
4
3
3
4
53
6
3
26
8
61
7
12
10
12
14
6
12
13
Ham & Turkey Chef
254
13
4
22
14
4
2
0
7
2
6
3
5
8
3
2
8
3
11
4
7
Schlotzskys
3
3
3
25
25
25
Regular (Plain)
Salt & Vinegar
220
220
12
12
1
1
3
3
25
25
Sour Cream & Onion
Original Baked Crisps
220
140
12
2.5
1
2
3
2
25
26
Mesquite BBQ Baked Crisps
Original Kettle Chips
140
190
3.5
11
2
2
2
2
24
18
417
350
717
160
160
150
160
170
22
23
42
8
8
6
7
9
3
1
3
1
1
1
0
1
Nutritional data obtained on 06/2010 at the following link
http://www.schlotzskys.com/images/adminfiles/Schlotzskys_Nutrition_Data_061509.pdf
5
6
7
2
2
2
2
2
1
7
1
2
5
5
5
5
5
5
3
3
4
WW
Points
Carbs (g)
Fiber (g)
Protein (g)
1
1
1
Total Fat (g)
12
12
12
Calories
220
220
220
Desserts
WW Points Plus
Brownie
New York-Style Cheesecake
Carrot Cake
Chocolate Chip Cookie
Fudge Chocolate Chip Cookie
Oatmeal Raisin Cookie
Sugar Cookie
White Chocolate Macadamia Cookie
0
5
Points Plus
Carbs (g)
Fiber (g)
7
29
12
54
30
80
22
22
22
22
21
6
6
6
6
6
6
3
4
5
Points Plus
1
3
0
WW
Points
2
3
1
Protein (g)
1
13
3
Total Fat (g)
Chips
Weight Watchers Points Plus
Barbeque
Cracked Pepper
Jalapeño
26
242
68
Calories
Side Salad
Potato Salad
Pasta Salad
10
9
17
4
4
3
4
4
12
10
20
5
5
4
4
5
Scores
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Appetizers
Weight Watchers Points Plus
Assumes
Aserving size is as served unless otherwise noted
Chicken Wings (6)
Chicken Wings (6) with spicy sauce and crudités
Chicken Wings (6) with BBQ sauce and crudités
http://www.exercise4weightloss.com/
Cal
Scores
810
2030
1710
6
9
8
7
10
10
Chicken Wings (6) with honey-garlic sauce and crudités
Chicken Wings (12)
Chicken Wings (12) with spicy sauce and crudités
Chicken Wings (12) with BBQ sauce and crudités
Chicken Wings (12) with honey-garlic sauce and
crudités
Chicken Wings (16)
370
490
620
620
17
23
35
33
5
10
11
10
2
1
3
3
23
44
45
46
32
3
31
35
1100
1630
2840
2530
8
12
15
15
10
10
16
16
620
650
33
44
10
13
3
2
45
59
34
4
1910
2170
Chicken Wings (16) with spicy sauce and crudités
Chicken Wings (16) with BBQ sauce and crudités
Chicken Wings (16) with honey-garlic sauce and
crudités
c
Cheese
C Sticks (4) Cheese Sticks (4)
Cheese Sticks (4) with tomato sauce and crudités
Cheese Sticks (8)
Cheese Sticks (8) with tomato sauce and crudités
Duo Combo
Duo Combo with 3 sauces
Combo Supreme
Combo Supreme with 3 sauces
Vegetables "au gratin"
Garlic Cheese Bread with pico de gallo
790
790
46
44
14
13
4
4
60
60
32
37
3390
3070
15
16
19
19
16
17
20
20
790
380
430
770
810
790
1160
1580
1950
490
650
1000
1090
540
1350
410
44
18
19
36
37
45
65
89
110
22
28
64
65
32
79
24
13
88
8
16
16
9
13
18
22
13
17
23
23
3.5
9
2.5
3
1
3
3
5
2
4
4
6
5
3
6
6
2
6
0
60
21
22
42
43
38
40
75
77
24
30
40
59
7
16
25
35
35
44
69
78
70
101
119
161
21
49
79
79
58
144
24
2470
1710
2050
3410
3760
1870
3710
3730
5580
1280
1510
2270
2330
920
2300
490
19
9
10
18
18
19
28
38
47
11
15
25
26
13
33
10
20
10
11
20
22
22
31
42
52
10
15
28
30
15
37
11
650
42
5
1
27
39
860
16
17
530
24
2.5
1
26
53
830
12
14
450
24
2.5
1
26
31
1000
11
12
710
50
4.5
1
27
38
850
18
19
Chicken Royal Soup
Chicken Soup
Cream of Broccoli
Cream of Cauliflower
Cream of Celery
Cream of Leek
Cream of Mushroom
Cream of Spinach
Lentil Soup
Minestrone Soup
160
80
140
140
140
140
140
140
170
70
10
1.5
0.5
10
10
10
10
10
7
2
3
0.5
3
3
3
3
3.5
3
1
0.5
1
1
1
1
1
1
1
1
8
1
5
8
2
2
2
2
2
2
7
2
12
8
11
11
11
12
11
11
20
10
540
750
540
540
550
540
610
550
450
780
WW
Pts
Serving size = 250 ml
Sod
Soups
Weight Watchers Points Plus
Pro
Poutine
Poutine with chicken
Onion Rings (regular)
Onion Rings (large)
Tender Chicken Breast Fillets (3)
Tender Chicken Breast Fillets (3) with Dijon sauce and
crudités
Tender Chicken Breast Fillets (3) with sweet & sour
sauce and crudités
Tender Chicken Breast Fillets (3) with BBQ sauce and
crudités
Tender Chicken Breast Fillets (3) with honey-mustard
sauce and crudités
Pts
Plus
2
29
34
Carb
22
23
24
Fiber
1
2
3
Sat Fat
5
6
5
Tot Fat
17
19
17
Cal
240
380
380
4
2
3
3
3
3
3
3
3
1
4
2
1
4
4
4
4
4
4
2
Scores
2
490
Sod
3
Pts
Plus
20
WW
Pts
6
Pro
Fiber
5
Carb
0
Sat Fat
2
Tot Fat
Salad Bar
Salads (serving size = 100 g)
Iceberg lettuce
Romaine lettuce
Beet salad
Carrot salad
Cabbage salad
Cauliflower salad
Couscous salad
Fusilli salad
Greek salad
Lima salad
Chickpea salad
Potato salad
Thai salad
Dressings (serving size = 30 ml)
Olive oil
Dijon dip
Balsamic vinegar
Balsamic dressing
Caesar dressing
Italian dressing
House dressing
Honey-mustard dressing
Fresh Veggies (serving size = 100 g)
Broccoli
Carrot
Celery
Cauliflower
Red cabbage
Cucumber
Tomato
Red onion
Fresh Fruit (serving size = 100 g)
Pineappale
Cantaloupe
Clementine
Kiwi
Watermelon
Honeydew melon
Orange
Pears
Apples
Prunes
Misc
Soda biscuits (2 biscuits)
Gherkins (30 g)
Caesar croutons (10 g)
Cottage cheese (30 g)
Mixed grains (30 g)
Bacon bits (10 g)
Fried noodles (30 g)
110
Cal
Pea Soup
15
15
35
120
80
100
150
170
35
140
150
160
130
0
0
0
5
5
8
4
9
2
7
8
12
1.5
0
0
0
1.5
0
1.5
0.5
1.5
0
0.5
0.5
1
0
1
2
1
3
2
2
2
1
1
4
3
1
2
1
1
1
2
1
3
4
4
1
4
5
2
4
3
3
8
18
8
5
23
18
5
16
16
12
25
10
10
180
100
180
45
580
210
160
230
280
220
190
0
0
1
2
2
2
3
4
1
3
3
4
2
0
0
1
3
2
3
4
5
1
4
4
4
3
250
110
20
70
160
160
150
140
29
9
0
7
17
17
16
13
4
1.5
0
1
1
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
6
3
0
2
2
5
0
170
0
310
210
250
220
170
7
3
0
2
5
5
4
4
7
3
1
2
4
5
4
4
35
40
15
25
30
10
20
40
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
3
1
2
2
1
1
2
3
1
1
2
1
1
1
1
7
9
3
5
7
2
4
9
35
75
80
30
25
2
5
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
35
45
60
30
35
45
60
50
45
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
2
3
1
1
2
3
2
1
1
1
1
1
0
1
1
0
0
1
13
8
12
15
10
9
12
15
14
11
1
15
1
3
4
20
0
1
1
0
1
1
1
1
0
1
1
1
1
1
0
0
0
0
0
0
0
0
0
0
45
4
40
25
170
40
120
1
0
0.5
0
11
2
3.5
0
0
0
0
10
0.5
0
0
0
1
0
3
1
1
1
0
1
4
8
4
3
8
1
8
2
10
2
18
125
240
45
140
20
230
310
1
0
1
1
4
1
2
1
0
1
1
4
1
3
Scores
2
1
0
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
2
1
0
70
0
190
17
41
31
28
32
20
45
34
31
36
46
52
45
39
53
24
95
7
8
14
14
9
2.5
25
5
5
6
6
4
6
15
46
78
81
48
77
55
44
70
72
51
49
39
99
193
3300
3940
3720
3080
2710
3150
2900
21
25
21
17
23
18
43
23
28
24
19
25
21
48
42
25
51
42
75
14
8
14
13
15
3
3
3
3
3
57
31
71
91
65
67
51
38
53
102
2670
2140
2460
2710
3250
20
12
21
22
32
23
15
23
25
36
50
33
24
59
13
8
6
15
3
3
3
3
106
45
65
86
30
29
30
29
2630
2060
2050
2630
23
14
13
24
26
16
15
26
Chicken Caesar Salad
920
59
9
Chicken Parmigiana
1030
43
23
Platter of Tender Chicken Breast Fillets (3) with a toasted bun,810
sauces and
56 coleslaw
5
Platter of Tender Chicken Breast Fillets (5) with a toasted bun,
1090
sauces and
72 coleslaw
7
4
9
2
2
79
80
28
45
3740
3570
3380
2750
3430
2360
1840
1920
2520
3190
3340
2020
4470
4120
2900
17
92
49
65
2250
3720
2150
2470
WW Pts
42
25
21
23
28
18
10
13
24
25
27
15
26
23
23
23
23
20
27
44
28
23
26
31
21
12
15
27
27
29
18
28
25
26
Pts
Plus
89
64
67
68
81
72
43
43
72
53
53
69
72
89
91
WW
Pts
43
59
42
45
52
70
36
36
70
48
53
83
54
15
33
Sod
Pro
6
6
6
5
7
7
5
5
7
6
6
8
9
13
6
Sod
20
12
8
6
28
7
3.5
5
10
9
14
2.5
10
6
7
Carb
122
63
50
57
69
27
17
29
51
68
75
14
62
59
51
Pts Plus
2900
3180
3980
4050
4680
Carb
85
116
92
84
86
Fiber
54
97
62
48
80
Pro
Assumes serving size is as served
1
1
2
6
10
9
7
7
Fiber
Inspirations Menu
WW Points Plus
6
0
0
2.5
25
17
11
12
Sat Fat
1620
1050
890
960
1140
810
460
570
1020
1010
1090
730
1060
930
960
Tot Fat
BBQ Wrap
Chicken and Bacon Focaccia
Chicken Caesar Wrap with Bacon
Chicken Salad Wrap
Chicken Tortillas
Club Sandwich
Club Sandwich (half)
Club Sandwich (half) with 1 serving of mayo
Club Sandwich with 2 servings of mayo
Grilled Chicken Breast Sandwich
Grilled Chicken Breast Sandwich with cheese
Hot Chicken Sandwich
Marinated Chicken and Vegetables Focaccia
Marinated Vegetables Focaccia
Tender Chicken Breast Fillets Wrap
Cal
Assumes serving size is as served. Includes BBQ sauce and coleslaw. Does not
include additional sides
Cal
Sandwiches
Weight Watchers Points Plus
0
1
1
24
96
73
70
76
Tot Fat
On the Grill Includes toasted bun, BBQ sauce and coleslaw. Does not include additional sides
Chicken Brochette with rice
780
Chicken Fajitas
1690
Greek Chicken Brochette with rice
1270
Hunter Grilled Chicken moderate serving, with rice
1150
Hunter Grilled Chicken with rice
1340
Mediterranean Grilled Chicken Breast moderate
serving, with rice
880
Mediterranean Grilled Chicken Breast with rice
1070
Santa Barbara Grilled Chicken
920
Santa Barbara Grilled Chicken moderate serving
730
Strip Loin Steak
950
Texan Chicken Brochette with rice
830
Vegetarian Fajitas
1770
Ribs Includes toasted bun, BBQ sauce and coleslaw. Does not include additional sides
Back Ribs
870
Half Back Ribs
540
Quarter Leg and Half Back Ribs
890
Quarter Breast and Half Back Ribs
950
Tender Chicken Breast Fillets and Half Back Ribs
1340
Chicken Includes toasted bun and BBQ sauce. Does not include sides
Half Chicken
990
Quarter Chicken (leg)
590
Quarter Chicken (breast)
590
Two-Leg Meal
990
1.5
0.5
0
Sat Fat
Assumes serving size is “as served”
5
4.5
0
Tot Fat
Grill, Ribs & Rotisserie Chicken
Weight Watchers Points Plus
70
40
10
Cal
Boiled egg (1)
Green olives (30 g)
Peperoncinni peppers (30 g)
24
28
22
29
Scores
21
20
12
24
21
14
Pts
Plus
Sod
4440
1010
1920
WW
Pts
54
44
38
Carb
65
31
44
Pro
Fiber
Sat Fat
Tot Fat
5
4
4
54
3390
29
31
630
20
2
5
42
72
2520
13
16
650
490
33
32
9
3.5
5
3
50
39
56
10
2710
1150
15
12
19
13
280
380
440
440
540
310
570
520
610
13
15
20
4.5
29
11
32
25
37
3.5
1.5
3
1
3
2.5
12
3
3
2
2
2
7
3
3
3
2
3
21
41
15
15
26
10
28
29
15
22
22
52
84
42
44
42
46
56
1180
2020
1380
990
1640
1570
1850
1420
1580
6
8
10
8
13
7
13
12
15
7
10
12
11
14
8
15
14
17
WW
Pts
Sod
Pro
Pts
Plus
42
Carb
7
Fiber
16
Sat Fat
86
47
9
74
50
25
79
72
10
10
210
85
550
600
2270
1600
85
3
2
15
11
3
25
10
1
5
2
17
13
4
28
12
2
10
60
110
60
140
60
50
15
0
0
9
0
13
1
0
0
0
0
1.5
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
14
6
13
5
12
13
3
370
440
170
130
170
600
160
160
0
1
3
1
4
1
1
0
0
2
3
1
4
2
1
0
580
370
800
700
830
935
400
710
24
14
48
35
53
54
13
14
13
5
21
18
25
28
6
2.5
Pro
3
1
4
2
5
3
0
0
6
3
8
12
8
9
3
6
87
61
135
89
98
125
67
144
270
200
450
410
590
480
280
260
13
8
19
17
20
23
9
15
Pts
Plus
4
1
8
19
3
40
8
3
WW
Pts
4
2
7
5
3
6
3
4
Sod
0
0.5
3
14
2
23
2.5
1
Carb
0
6
34
25
6
64
14
4.5
Fiber
200
90
630
500
130
1000
450
80
Sat Fat
Desserts & Drinks
Weight Watcher Points Plus
Desserts (assumes serving size is as served)
Apple Crumble
Apple Pie
Brownie
Cheesecake
Chocolate Cake
Lava Cake
Lemon Pie
Pudding Chômeur
5
6
2
1140
Tot Fat
Sides & Sauces
Weight Watchers Points Plus
Sides
Baked potato (235 g)
Coleslaw (120 g)
Fries (212 g)
Garnished baked potato (330 g)
Mashed potatoes (168 g)
Poutine (420 g)
Rice (300 g)
Vegetables (174 g)
Sauces (serving size = 30 ml)
BBQ
BBQ for chicken wings
Dijon
Honey-garlic
Honey-mustard
Spicy
Sweet & sour
Tomato
48
55
23
Tot Fat
Lunch Menu
Chicken Burger with BBQ sauce and coleslaw
Chicken Brochette lunch serving, with BBQ sauce and
coleslaw
The Ultimate Chicken Pot Pie with BBQ sauce and
coleslaw
Chicken Caesar Salad lunch serving
Kids Menu
Chicken Drumsticks
Chicken Fillets
Chicken Nuggets
Linguine
Mini Chicken Salad Wraps
Pogo (1)
Quesadillas
Tender Chicken Breast Fillets
Tender Chicken Fillet Burger
Cal
Assumes serving size is as served
Cal
Lunch & Kids Menu
WW Points Plus
910
790
540
Cal
Santa Fe Chicken with coleslaw
Tender Chicken Breast Fillets Salad
Thai Chicken Salad
16
10
27
20
25
28
11
20
Scores
Sugar Pie
Sundae
Drinks
Apple juice (large)
Apple juice (small)
Milk 2% (large)
Milk 2% (small)
Orange juice (large)
Orange juice (small)
Soda (Pepsi) (453 ml)
Tomato juice (large)
Tomato juice (small)
Vegetable juice (large)
Vegetable juice (small)
Nutritional data obtained on 04/2011 at the following link
http://www.scores.ca/DATA/MENU/Tableau1_en.pdf
560
810
21
39
10
23
1
1
5
7
85
129
170
410
13
19
15
25
140
90
170
110
160
110
200
60
45
70
45
0
0
7
4.5
0
0
0
0
0
0
0
0
0
4
2.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
1
0
0
0
0
11
7
0
0
0
2
1
3
2
35
24
16
11
39
26
51
13
9
15
10
20
15
140
95
25
20
10
780
520
820
550
3
2
4
3
3
2
4
1
1
1
1
4
3
5
3
4
3
6
1
1
2
1
Sharky's
Sod
3260
2530
2870
1440
2270
1900
2080
1930
2610
Pts
Plus
WW
Pts
Pts
Plus
WW
Pts
Pts
Plus
20
22
24
21
34
20
24
19
22
20
24
22
27
20
19
18
48
25
28
18
20
31
24
18
21
52
28
31
21
24
Pts
Plus
107
127
101
78
185
65
66
104
106
15
19
16
14
10
17
19
21
17
30
17
21
16
20
17
21
19
WW
Pts
Sod
1880
2510
2610
2400
3910
2460
2670
2280
2480
2120
2280
2230
13
16
13
13
8
WW
Pts
72
47
5
43
64
47
61
65
67
200
330
1060
1560
1990
Sod
Carb
99
110
110
102
142
97
97
69
69
100
116
109
Carb
36
35
35
41
69
51
52
46
47
42
40
21
15
16
10
7
18
4
9
14
8
Sod
Carb
Pro
Fiber
Fiber
Pro
Tot Fat
Sat Fat
26
5
6
9
43
33
36
3.5
6
35
62
72
57
43
Carb
Assumes serving size is 1 taco
12
12
12
9
12
8
8
6
6
9
11
11
Pro
Tacos
53
27
29
36
108
65
75
20
27
23
20
39
18
32
Pro
1180
940
850
790
1970
1010
1140
860
950
11
5
9
9
22
8
14
10
16
9
10
9
Fiber
Cal
Chicken Enchiladas
Chicken Fajita Bowl (corn)
Chicken Fajita Bowl (flour)
Fire Roasted Chicken Sandwich
Nachos
Quesadilla
Fajita Quesadilla w/ chicken
Combo Plate w/ chicken (corn)
Combo Plate w/ chicken (flour)
27
31
38
25
51
23
36
30
43
24
35
36
6
7
7
12
6
Fiber
Assumes serving size is as served unless otherwise noted
Cal
Sharky's Favorites
Weight Watchers Points Plus
Sat Fat
770
840
910
790
1310
800
930
720
850
780
930
830
5
6
3.5
13
3.5
Sat Fat
Bean & Cheese Burrito
Chicken Fajita Burrito
Steak Fajita Burrito
Mesquite Fish Burrito
Oven Baked Chicken Burrito
Chicken Burrito w/ Cheese
Steak Burrito w/ Cheese
Santa Fe Chicken Burrito
Santa Fe Steak Burrito
Shrimp Burrito
Tempura Fish Burrito
Vegetarian Burrito
38
42
21
29
10
Sat Fat
Assumes serving size is 1 burrito
Cal
Burritos
520
670
620
570
400
Tot Fat
NuMex Caesar Salad (no shell)
NuMex Caesar Salad
Sharky's Chicken Salad
Tostada Salad w/shell
Tortilla Soup
Tot Fat
Assumes serving size is as served unless otherwise noted
Tot Fat
Soups & Salads
Weight Watchers Points Plus
http://www.exercise4weightloss.com/
Cal
Sharky's
5
5
14
15
39
39
450
530
4
6
6
7
Charbroiled Fish Taco
270
15
6
0
15
18
560
7
7
Chicken Fajita Taco
260
14
4
1
16
19
620
Chicken Gringo Taco
Charbroiled Shrimp Taco
140
310
6
18
3
6
0
0
5
18
16
18
250
670
6
3
7
4
8
8
Tempura Battered Fish Taco
340
21
6
2
14
26
690
8
9
Tempura Battered Shrimp Taco
Vegetarian Taco
400
350
24
12
7
3
1
7
21
10
26
51
730
640
10
7
11
9
59
67
31
34
5
6
69
44
Sod
Pro
1110
1000
Fiber
Pizza
BBQ Chicken Pizza
4 Cheese Blend Pizza
Sat Fat
Assumes serving size is as served unless otherwise noted
Cal
Other Items
Weight Watchers Points Plus
77
61
2360
1600
26
25
Pts
Plus
0
2.5
WW
Pts
3.5
8
Carb
250
290
Tot Fat
Chicken Taco
Steak Taco
29
27
Sharky's
Naked Items
Wild Salmon "Lite" Burrito
Santa Fe "Lite" Burrito
Fajita "Lite" Burrito
Naked Chicken Fajita Bowl
Naked Sharky's Chicken Salad
Sharky's Power Plate
Sharky's Power Plate - Half
Chicken Lettuce Wraps
Naked Chicken Tostada Salad
Naked Chicken Tostada Salad (no brown rice, no tortilla)
Nutritional data obtained on 04/2011 at the following link
http://www.sharkys.com/nutrition/index.html
532
546
696
534
313
669
334
341
758
496
16
2 n/a
15
2 n/a
16
2 n/a
9
1.5 n/a
12
2 n/a
12 n/a
6 n/a
10
2 n/a
12
2 n/a
8
2 n/a
n/a
n/a
n/a
n/a
n/a
2
1
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
n/a
82
51 n/a
41
25 n/a
n/a
n/a
n/a
n/a
n/a
n/a
11 n/a
11 n/a
14 n/a
11 n/a
6 n/a
14
7
7 n/a
15 n/a
10 n/a
16
8
Sizzler
Pts Plus
WW
Pts
14
20
13
6
8
36
24
14
23
13
6
8
36
24
Pts
Plus
2318
3177
1402
1475
1578
1363
1278
Sod
Pro
Carb
5
85
17
2
2
1
1
WW
Pts
Sod
Carb
Pro
Fiber
Fiber
Cal
Fat
Fat
49
47
42
32
41
92
91
82
69
4511
25
27
836
625
40
19
2
2
76
66
37
43
2893
2507
20
14
21
15
641
523
457
476
369
619
689
976
1414
27
21
19
24
13
37
23
31
86
2
1
0
0
1
1
2
3
9
51
52
58
58
56
53
61
80
83
43
37
9
4
4
14
50
82
74
2495
2422
2179
2100
1939
2159
3738
5224
4226
15
12
11
12
8
15
15
22
35
16
14
11
12
9
16
17
24
37
Sod
Pts Plus
2
WW
Pts
46
Carb
1058
Pro
Steak & Grilled Shrimp Skewers, served on Rice Pilaf
Steak & Half Dozen Fried Shrimp
Steak & Hibachi Chicken
Steak & Lemon Herb Chicken
Steak & Lobster Tail
Steak & Malibu Chicken
Steak & Shrimp Fry Dozen
Steak & Unlimited Shrimp (12 oz Shrimp)
Ultimate Sizzlin’ Trio
Seafood
Weight Watchers Points Plus
Serving Size is “as served” unless otherwise noted
Does not include condiments, sauces or sides
1
3
1
0
0
0
0
Fiber
Classic Trio
Steak & Colossal Shrimp, served on Rice Pilaf
35
36
30
12
14
107
62
Fat
Steak Combos
Serving size is “as served” unless otherwise noted
Does not include condiments, sauces or sides
Big Appetite Trio
554
873
519
256
318
1363
949
Cal
Steaks
Weight Watchers Points Plus
Serving size is “as served” unless otherwise noted
Does not include condiments, sauces or sides
Bacon Wrapped Sirloin Filets
Burgundy Mushroom Sirloin Tips, with Rice Pilaf
Chopped Steak (8 oz)
Classic (6 oz)
Classic (8 oz)
Porterhouse (18 oz)
Rib Eye (12 oz)
http://www.exercise4weightloss.com/
Cal
Sizzler Menu Items
40
64
921
2082
12
24
14
26
Grilled Shrimp Skewers, served on Rice Pilaf
Half Dozen Fried Shrimp
Shrimp Fry Dozen
Shrimp, Shrimp, Shrimp
Unlimited Shrimp (12 oz Shrimp)
Chicken, Ribs & Pork Chops
Serving size is “as served” unless otherwise noted
Does not include condiments, sauces or sides
unless otherwise noted
545
267
433
971
720
26
9
12
41
19
2
1
2
5
3
33
20
29
51
48
42
35
48
92
80
1302
947
2263
3192
3749
13
6
9
22
15
14
8
11
25
18
Grilled Chicken Fettuccine Alfredo
Hibachi Chicken (Single)
Hibachi Chicken (Double)
Lemon Herb Chicken (Single)
Lemon Herb Chicken (Double)
Malibu Chicken (Single)
Malibu Chicken (Double)
Pork Chop (Single), served w/ Applesace & Sweet
Potato with Maple Topping
Sod
Pro
Fat
Pts Plus
47
53
WW
Pts
1
2
Carb
20
55
Fiber
532
986
Cal
Grilled Salmon, served on Rice Pilaf
Grilled Shrimp Fettuccine Alfredo
1018
201
401
220
440
363
725
59
7
14
12
23
25
50
2
0
0
0
0
0
0
50
26
52
26
52
22
43
62
7
14
2
3
11
23
2219
704
1408
624.5
1249
683
1367
25
5
9
5
11
9
19
26
5
10
6
11
10
19
853
41
8
30
85
1731
20
22
Sizzler
Pts Plus
WW
Pts
Sod
Pro
1339
1361
2475
1344
1384
30
17
31
15
17
25
14
18
17
19
26
16
20
Pts
Plus
48
59
48
47
47
27
16
30
WW
Pts
45
31
64
36
49
3079
1105
1609
Sod
Pro
3
3
3
3
3
86
37
51
Carb
71
28
57
Carb
31
37
61
30
40
Fiber
667
704
1009
619
760
9
0
0
Fiber
Fat
Cal
58
39
79
Fat
Kids
Serving size is “as served” unless otherwise noted
Does not include condiments, sauces or sides
Cheese Pizza (4 slices)
1128
623
1157
Cal
Pork Chop (Double), served w/ Applesace & Sweet
Potato with Maple Topping
Ribs (Half Rack)
Ribs (Full Rack)
Burgers & Sandwiches
Weight Watchers Points Plus
Serving size = 1
Does not include condiments, sauces or sides
Grilled Chicken Club
Malibu Chicken Sandwich
Mega Bacon Cheeseburger (1/2 lb)
Sizzler Burger (1/3 lb)
Sizzler Burger (1/2 lb)
47
720
9
10
Classic Steak (6 oz)
Dino Chicken Nuggets
Grilled Cheese
Macaroni & Cheese
256
283
401
490
12
16
26
16
0
1
0
3
32
15
12
17
2
17
28
68
1475
640
1128
1190
6
7
10
11
6
7
11
13
Sizzler Burger (1/3 lb)
619
30
3
36
47
1344
14
16
Cocktail Sauce (1.5 oz)
Dill Tartar Sauce (1.5 oz)
Garlic Margarine (1.5 oz)
Hibachi Sauce (1.5 oz)
Honey Butter (1.5 oz)
Lemon Herb Sauce (1 oz)
Malibu Sauce (1.5 oz)
Savory Butter (1.5 oz)
Nutritional data obtained on 02/2011 at the following link
http://www.sizzler.com/swf/nutrition/nutritionalinfo.pdf
WW
Pts
Sod
Pro
51
69
7
13
42
33
39
15
244
38
395
783
67
738
5
9
1
6
6
3
5
7
11
1
7
8
4
6
77
4
3
3
8
38
1
2
WW
Pts
Sod
Pro
Cal
Pts
Plus
6
5
4
5
3
5
5
Carb
4
8
3
1
3
0
1
Fiber
4
16
1
19
13
1
5
Vegetable Medley (5 oz)
Butters & Sauces
Weight Watchers Points Plus
Serving size noted below
BBQ Sauce (1.5 oz)
Burger Sauce (1 oz)
Burgundy Mushroom Sauce (2 oz)
Fat
265
442
51
238
286
164
224
Fat
Sides
Serving size noted on each menu item below
Baked Potato, Plain (1 baked potato)
Baked Sweet Potato, with Maple Topping (6 oz)
Broccoli (5 oz)
Cheese Toast (1 slice)
French Fries (5 oz)
Fresh Baked Yeast Roll (1 roll)
Rice Pilaf (5 oz)
Pts
Plus
15
Carb
2
Fiber
16
Cal
390
90
156
41
0
16
3
0
0
0
0
0
1
23
3
3
600
195
357
2
4
1
3
4
1
50
210
266
68
276
50
270
383
0
23
29
0
27
5
30
43
1
0
0
0
0
0
0
0
1
0
0
1
0
1
0
0
12
1
1
15
7
2
0
0
383
256
288
1091
234
284.5
242
0
1
6
8
1
8
1
8
11
1
6
8
2
8
2
8
11
Skyline
600
690
610
700
560
650
350
25
30
30
36
30
35
16
9
11
8
10
3
6
2
25
27
30
33
34
37
17
Points Plus
Points Plus
Points Plus
14
13
14
17
WW
Points
13
16
14
16
13
15
8
6
0
5
7
7
2
6
Points Plus
6
0
5
8
7
2
7
14
2
8
0
1
8
2
67
75
54
62
37
45
33
2
2
4
4
4
8
21
11
11
12
15
WW
Points
Carbs (g)
55
54
55
65
0
0
1
0
0
1
1
1
2
3
3
3
10
18
WW
Points
Carbs (g)
Protein (g)
Protein (g)
31
29
31
34
0
0
0
0
0
0
0
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Fiber (g)
18
1
17
29
28
4
24
5
6
8
9
7
18
66
Carbs (g)
210
20
180
275
250
70
230
3
7
3
6
Fiber (g)
Calories
Total Fat (g)
Total Fat (g)
21
21
21
30
3
5
17
18
17
25
30
Protein (g)
Burritos
Weight Watchers Points Plus
Black Bean Burrito
Black Bean Burrito Deluxe
Chili Bean Mix Burrito
Chili Bean Mix Burrito Deluxe
All Chili Burrito
All Chili Burrito Deluxe
Chili Cheese Chilito
2
2
2
8
2
5
8
Fiber (g)
Dressings
Weight Watchers Points Plus
Serving size was not indicated on their website
Honey French Dressing
Light Italian Dressing
Dijon Honey Mustard Dressing
Chili Ranch Dressing
Greek Salad Dressing
Light Ranch Dressing
Buttermilk Ranch Dressing
510
510
520
670
Total Fat (g)
Classic Chicken Wrap
Greek Chicken Wrap
Buffalo Chicken Wrap
Southwest Chicken Wrap
3.5
5
7
8
7
16
44
Total Fat (g)
Fresh Select Wraps
WW Points Plus
Excludes salad dressing
60
80
150
170
150
460
760
Calories
Greek Salad
Garden Salad
Classic Chicken Salad
Greek Chicken Salad
Buffalo Chicken Salad
Southwest Chicken Salad w/o Tortilla Chips
Southwest Chicken Salad with Tortilla Chips
Calories
Fresh Select Salads
Weight Watchers Points Plus
Excludes salad dressing
http://www.exercise4weightloss.com/
Calories
Skyline Menu Items
15
17
16
18
15
17
9
2
3
5
2
4
5
4
9
12
4
9
13
2
4
23
46
65
23
47
66
26
52
76
25
51
73
14
28
Points Plus
WW
Points
Points Plus
Points Plus
8
7
11
7
15
23
WW
Points
9
18
26
9
18
26
10
20
29
9
20
29
5
10
6
9
5
8
Points Plus
5
8
4
7
17
17
17
17
22
43
58
23
46
62
29
59
61
29
58
87
22
43
8
11
15
20
23
24
25
6
7
11
6
14
23
WW
Points
Carbs (g)
Protein (g)
11
18
12
19
5
9
13
17
21
21
22
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
22
44
64
22
44
64
23
45
67
22
45
65
9
18
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Total Fat (g)
Fiber (g)
1
1
1
1
46
6
6
17
18
9
Carbs (g)
380
760
1070
390
770
1090
420
850
1230
420
840
1230
230
450
12
22
7
17
72
74
72
72
75
78
90
12
25
35
23
38
54
Protein (g)
3-Way Small
3-Way Regular
3-Way Large
4-Way Onion Small
4-Way Onion Regular
4-Way Onion Large
4-Way Bean Small
4-Way Bean Regular
4-Way Bean Large
5-Way Small
5-Way Regular
5-Way Large
Chili Spaghetti Small
Chili Spaghetti Regular
7
19
7
21
33
33
37
8
1
1
6
4
2
Fiber (g)
Chili Spaghetti Dishes
Weight Watchers Points Plus
6
7
6
6
7
7
12
9
16
30
12
40
69
220
340
180
290
Calories
Regular Coney w/o Cheese
Cheese Coney
Regular Chili Sandwich w/o Cheese
Chili Cheese Sandwich
320
270
440
270
580
870
Total Fat (g)
Coneys
Weight Watchers Points Plus
0
8
27
41
49
49
50
Total Fat (g)
Bowls
Weight Watchers Points Plus
Vegetarian Black Beans and Rice Bowl
Chili Bowl
Chili Cheese Bowl
Chili Bean Bowl
Loaded Chili Bowl
Coney Bowl
310
440
570
740
870
890
950
Calories
Plain Potato
Chili Potato
Sour Cream Potato
Cheddar Potato
3-Way Potato
4-Way Potato
5-Way Potato
Calories
Steamed Potatoes
WW Points Plus
Calories
Skyline
10
20
28
10
20
29
11
22
30
11
22
32
6
12
Skyline
0
Points Plus
WW
Points
WW
Points
1
17
23
26
20
Points Plus
15
21
24
18
7
9
4
7
6
9
5
8
19
22
14
15
15
16
15
16
Carbs (g)
14
16
6
12
17
6
13
18
7
13
19
6
12
17
11
21
30
11
21
31
12
23
32
7
10
4
7
7
10
6
9
Points Plus
14
23
5
12
8
15
10
17
14
5
10
14
5
11
16
5
11
16
5
10
14
9
19
27
9
19
27
10
20
29
WW
Points
1
2
0
0
0
0
1
1
79
75
78
78
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
19
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Calories
230
16
22
9
18
17
26
12
22
58
23
51
62
28
61
87
32
64
92
40
79
110
40
74
105
44
77
109
50
89
121
8
26
38
24
Protein (g)
Sides
WW Points Plus
Side of Cheese
280
380
160
270
250
360
210
330
40
14
26
40
16
30
42
15
31
42
8
16
23
19
36
53
19
37
54
21
41
59
6
3
4
4
Fiber (g)
Kids P'sghetti Special
Kids 3-Way Special
Kids Single Wiener Hot Doggy Special w/o cheese
Kids Single Wiener Hot Doggy Special with cheese
Kids Double Wiener Hot Doggy Special w/o cheese
Kids Double Wiener Hot Doggy Special with cheese
Kids Coney Special w/o cheese
Kids Coney Special with cheese
5
2
4
5
4
9
13
5
9
14
5
9
13
5
9
12
5
9
13
8
14
20
33
49
57
38
Total Fat (g)
Kids Meals
Weight Watchers Points Plus
26
9
17
26
9
17
23
9
17
24
6
12
16
20
40
58
20
40
58
20
40
58
630
870
1010
780
Calories
Fries
WW Points Plus
French Fries
Cheese Fries
Chili Cheese Fries
Chili Fries
620
230
470
640
260
520
730
270
530
750
250
490
680
420
800
1160
430
810
1170
470
880
1240
Calories
Chili Spaghetti Large
Chili Spaghetti Onion Small
Chili Spaghetti Onion Regular
Chili Spaghetti Onion Large
Chili Spaghetti Bean Small
Chili Spaghetti Bean Regular
Chili Spaghetti Bean Large
Chili Spaghetti Bean & Onion Small
Chili Spaghetti Bean & Onion Regular
Chili Spaghetti Bean & Onion Large
Black Bean & Rice Spaghetti Small
Black Bean & Rice Spaghetti Regular
Black Bean & Rice Spaghetti Large
Black Bean & Rice 3-Way Small
Black Bean & Rice 3-Way Regular
Black Bean & Rice 3-Way Large
Black Bean & Rice 4-Way Small
Black Bean & Rice 4-Way Regular
Black Bean & Rice 4-Way Large
Black Bean & Rice 5-Way Small
Black Bean & Rice 5-Way Regular
Black Bean & Rice 5-Way Large
6
6
Skyline
Side of Chili
Bowl of Crackers
Garlic Bread Half
Garlic Bread Full
Cheddar Bread Half
Cheddar Bread Full
Information obtained on 01/2011 at the following link
http://www.skylinechili.com/downloads/SkylineNutrition.pdf
130
100
200
410
260
520
8
3
15
30
20
39
1
0
0
0
0
0
12
3
3
5
6
12
3
20
16
31
16
32
3
2
5
11
7
14
3
3
6
12
7
15
Smittys
Smitty's
http://www.exercise4weightloss.com/
Pts
Plus
WW
Pts
Sod
Carb
Pro
3
4
4
4
2
2
3
4
4
5
2
2
130
90
120
100
5
4
7
5
2
3
2
6
18
10
10
9
740
950
720
700
3
2
3
2
3
2
3
3
60
60
2
2
4
4
7
7
1250
1150
1
1
2
2
90
70
100
180
70
80
4
0
3
7
1
2
2
3
2
8
3
4
19
13
18
20
12
9
1150
820
850
760
1250
990
2
1
2
4
1
2
3
2
3
5
2
2
WW
Pts
Sod
Pro
Pts
Plus
910
820
900
790
910
770
Carb
13
13
13
14
10
9
Cal
Muffins, Pancakes and Waffles
Weight Watchers Points Plus
Muffins (assumes serving size = 1 muffin
Fiber
5
5
3
9
4
4
Soup, French Onion (113 g)
Soup, Italian Style Wedding (113 g)
Soup, Lumberjack Mixed Vegetable (113 g)
Soup, Minestrone (113 g)
Soup, Potato with Bacon (113 g)
Soup, Split Pea with Ham (113 g)
Soup, Tomato Florentine (113 g)
Soup, Vegetable Beef & Barley (113 g)
Fat
5
8
9
10
3
3
Fiber
Soup, Corn Chowder (113 g)
Soup, Cream of Broccoli (113 g)
Soup, Creamy Sliced Mushroom (113 g)
Soup, Creamy Turkey Vegetable (113 g)
120
150
140
180
80
80
Fat
Soups
Weight Watchers Points Plus
Serving size = 113 g unless otherwise noted
Soup, Boston Clam Chowder (113 g)
Soup, Broccoli Cheese (113 g)
Soup, Cauliflower Cheese (113 g)
Soup, Chicken & Dumplings (113 g)
Soup, Chicken Gumbo (113 g)
Soup, Chicken Noodle (113 g)
Cal
Many of their items are the ingredients that make up a menu item. Therefore you will need to total up the items to get your
total nutrition and points values. In some cases, I was able to group items together by menu category. These include
salad dressing, soups, sauces, etc. All other items are the remaining ingredients and/or items that they had available.
Muffin, Bran Plain
Muffin, Bran Carrot Raisin
Muffin, Cappuccino Choc. Chip
Muffin, Chocolate Chip
Muffin, Cranberry Orange
Muffin, Double Chocolate
Muffin, Lemon Pudding
327
291
384
389
358
387
328
13
10
20
21
19
22
17
7
6
6
6
6
6
556
51
48
44
44
41
44
38
838
665
462
479
474
412
419
8
7
9
10
9
10
8
10
8
10
11
10
11
59
Muffin, Poppy Seed
Muffin, Pumpkin Rum Raisin
Pancakes & Waffles
Pancakes, Buttermilk (2)
Pancakes, French (2)
Pancakes, Multi Grain (2)
Waffle, Belgian
Dressings, Salsas & Sauces
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Dressing Serving size = 100 g
389
369
21
19
7
6
43
44
498
477
10
9
11
10
378
410
360
354
9
10
5
5
7
8
8
7
68
71
71
71
1670
201
754
1053
8
9
8
7
10
11
10
10
Pts Plus
10
10
WW
Pts
9
9
Sod
462
462
Carb
41
41
Pro
6
6
Fiber
19
19
Fat
359
358
Cal
Muffin, Banana Blueberry
Muffin, Blueberry
Smittys
5
13
5
13
998
872
855
1090
11
11
14
3
11
11
14
3
Dressing, Salad Bowl (100 g)
Dressing, Thousand Island (100 g)
Dressing, Zesty Italian (100 g)
Salsas Serving size = 60 g
Salsa, Medium Thick & Chunky (60 g)
Salsa, Mild Thick & Chunky (60 g)
Salsa, Medium (60 g)
Salsa, Mild (60 g)
Sauces
Sauce, Alfredo (55 g)
Sauce, HP Bold (15 g)
Sauce HP, Chicken & Rib (15 g)
Sauce, HP Original (15 g)
Sauce, Hollandaise (100 g)
Sauce, Kraft BBQ (10 g)
Sauce, Kraft Tartar (10 g)
Sauce, Marinara (12 g)
227
256
45
19
20
3
1
1
0
14
21
6
798
1205
1560
6
7
1
6
8
1
25
25
25
25
0
0
0
0
1
1
1
1
5
5
4
4
480
480
510
510
1
1
1
1
1
1
1
1
90
20
30
20
377
14
54
9
7
0
0
0
6
0
6
0
2
0
0
0
14
0
11
0
4
5
7
5
67
4
0
1
340
150
100
150
1213
137
119
46
2
0
1
0
8
0
2
0
2
1
1
1
10
0
3
0
WW
Pts
Sod
Pro
Fat
Breads & Jams
Bagel, Country Harvest (1)
Pts
Plus
2
0
1
1
Carb
39
38
51
7
Fiber
372
385
469
111
Cal
Dressing, Creamy Caesar (100 g)
Dressing, French (100 g)
Dressing, Rancher's (100 g)
Dressing, Rst Red Pepper (100 g)
220
3
4
60
22
645
240
8
2
10
3
Bread, Light Rye (2) slices
Bread, Raisin (1) slice
Bread, Sourdough (1) slice
Bread, White (1) slice
Bread, Whole Wheat (1) slice
Buns, Kaiser (1)
Dinner Roll (1)
English Muffin (1)
Jam, Pure Blueberry (16 g)
Jam, Pure Red Raspberry (10 g)
Jam, Pure Strawberry (10 g)
Meats & Cheese
Weight Watchers Points Plus
Nutrition info is for 1 serving (website did not state
the size of the serving so assumes “as served”
Meats
Bacon, (2) slices
Burger, 2 oz.
Burger, 6 oz.
140
130
110
110
110
180
70
140
50
35
34
1
2
1
1
1
2
0
1
0
0
0
6
3
4
4
4
6
3
5
0
0
0
29
24
20
21
21
33
14
28
14
9
9
300
160
230
240
220
350
150
270
0
0
0
3
3
2
2
2
4
1
3
1
1
1
4
3
3
3
3
5
2
4
2
1
1
Chicken, Breaded Nuggets (100 g)
Chicken Breast (142 g)
Chicken Coater (10 g)
Ground Beef (117 g)
Sausages, Pure Pork (90 g)
Shrimp, Raw (125 g)
WW
Pts
Sod
Pro
Fat
Pts Plus
30
14
4
Carb
5
9
1
Fiber
0
375
110
Cal
150
Bread, Flax (2) slices
Bread, French (1) slice
200
161
5
19
13
34
6
8
24
1
2
1
277
163
656
6
4
3
6
4
11
260
110
32
210
260
80
13
2
0
15
23
0
11
22
85
20
9
18
24
0
7
0
5
0
860
950
493
65
820
660
6
2
1
5
7
2
7
3
9
6
7
2
Smittys
0
0
0
793
237
712
9
10
11
9
10
11
Cheese, Kraft Mild Shredded (100 g)
Cheese, Parmesan Shredded (100 g)
Cheese, Philadelphia Cream (100 g)
Cheese, Shredded Am. Mozz/Ched (100 g)
Cheez Whiz (100 g)
405
395
288
372
246
34
30
26
31
16
24
32
6
24
10
0
0
6
2
15
712
1070
429
741
1583
11
10
8
10
6
11
11
8
10
7
Au Jus (2 g)
Creamer, 18% (9 g)
Egg, (1) Large
Gravy, Beef (64 g)
WW
Pts
Sod
Pro
Fat
1
35
5
1
1
1
2
2
2
58
0
1
14
0
1
2
WW
Pts
Sod
Pro
Pts
Plus
15
16
15
Carb
0
0
1
Fiber
Other Ingredients / Items
Weight Watchers Points Plus
0
0
0
Cal
Juice, Orange (Sunkist) (207 g)
70
60
63
Fat
Juices
Juice, Crantastic (Ocean Spray) (125 g)
Juice, Ruby Red Grapefruit (Ocean Spray) (125 g)
Juice, Apple (Sunkist) (207 g)
Pts
Plus
24
30
24
Carb
28
28
34
Fiber
349
370
405
Cal
Cheese
Cheese, Casino Mozzarella (100 g)
Cheese, Casino Swiss Slices (100 g)
Cheese, Colby Mild Cheddar (100 g)
3
15
90
30
0
2
6
0
0
0
7
0
0
0
0
5
277
10
75
280
0
0
2
1
0
1
2
1
Gravy, Turkey (65 g)
Honey, Liquid (14 g)
Ice Cream, Chocolate (125 g)
Ice Cream, Strawberry (125 g)
Ice Cream, Vanilla (125 g)
Kraft Dinner, Mac & Cheese (100 g)
Lemon Meringue (110 g)
Marmalade, Pure Orange (10 g)
30
45
130
126
120
162
260
35
1
0
5
6
6
5
7
0
0
0
1
2
1
5
3
0
6
11
19
17
17
23
47
9
230
70
35
55
20
387
150
0
1
1
3
3
3
4
6
1
1
1
3
4
3
4
7
1
Milk, 2% Partly Skimmed White (250 g)
Milk, 1% Partly Skimmed Choc. (250 g)
130
160
5
3
9
8
12
26
120
190
3
3
3
4
Peanut Butter (18 g)
Syrup, No Sugar Added (45 g)
Topping, On Top Dessert (15 g)
Topping, Whipped (8 g)
Tortilla, White
Tortilla, Whole Wheat
110
30
50
25
300
300
10
0
4
2
9
9
4
0
0
0
9
9
4
7
4
2
47
46
85
75
0
0
660
570
3
1
1
1
7
7
3
1
1
1
8
8
Nutritional data obtained on 03/2011 at the following link
http://www.smittys.ca/Nutrition.aspx
Smokey Bones
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
Fire Starters
Weight Watchers Points Plus
Mo' Better Bread (1 piece)
Chicken Chili Nachos (lrg platter)
Fire Stix (1 portion)
http://www.exercise4weightloss.com/
Cal
Smokey Bones
39
212
116
720
3370
4320
10
42
33
11
48
37
Mini Beefies (plate of 3)
Mini Hotties (plate of 3)
Pretzel Bones (1 portion)
Smoked Wings (8 wings)
Flippin' Fingers (plate w/o sauce)
Crowd Pleaser April 2010 (platter)
Mini Mixer (plate of 3)
Mini Porkies (plate of 3)
Shrimp Dunkers (1 portion)
840
810
1270
890
470
1670
1890
390
470
39
35
46
63
8
80
74
10
17
2
3
8
0.6
0
11
8
2
2
36
36
2
54
47
58
76
21
28
84
86
195
25
50
185
226
54
52
2230
2820
3560
3370
2730
5230
5550
590
3130
20
19
28
23
10
39
43
8
10
22
21
33
24
12
45
50
10
12
Southwest Spring Rolls (1 portion)
Sweet Potato Stix (10 oz w/ sauces)
Wings 16 Buffalo
Wings 32 Buffalo
Wings 8 Buffalo
770
1100
2700
5410
1460
37
39
202
404
111
6
15
2
5
2
18
14
157
314
79
90
189
56
113
30
2170
5390
4150
8330
2220
18
24
70
141
38
20
31
72
144
39
WW
Pts
Sod
Pro
Fat
Salads & Soups
Weight Watchers Points Plus
Salads
Caesar Side Salad (platter)
Pts
Plus
3
77
29
Carb
1
25
8
Fiber
26
77
86
Cal
420
1830
1320
780
10
10
10
17
16
1710
1470
50
19
19
1
20
21
2
Nutty Chicken Salad (platter)
Nutty Grilled Chicken Salad (1 portion)
930
680
31
25
7
5
37
40
124
73
2300
1320
20
15
24
18
Southwest Chicken Salad
Steak and Spinach Salad
Soups
Broccoli & Cheese Soup - Bowl
740
830
35
35
16
4
51
90
74
36
2400
5610
17
19
20
21
230
13
1
11
18
1330
5
6
Broccoli & Cheese Soup (Cup)
Brunswick Stew (Bowl)
Brunswick Stew (Cup)
Caesar Side Salad and Soup (platter)
Country Potato Soup bowl
Country Potato Soup cup
Kickin' Crab Chowder bowl
Kickin' Crab Chowder cup
Roasted Chicken Noodle Soup Bowl
Roasted Chicken Noodle Soup cup
200
260
170
540
370
260
570
400
110
80
11
7
4.5
38
25
18
46
32
4
3
1
7
4
6
2
2
2
2
1
0.8
10
9
6
16
15
11
10
7
3
2
16
43
28
36
22
15
30
21
15
10
1160
1500
1020
1800
1250
870
860
600
1430
1000
5
5
3
13
9
6
15
10
2
2
5
7
4
15
10
7
16
11
3
2
590
610
20
26
0
0
90
90
Sod
Pro
Fat
Fire-Grilled Steaks
Weight Watchers Points Plus
10 oz Garlic - Glazed Sirloin (platter)
10 oz. Top Sirloin (Clarified Butter) (platter)
5
0
2540
3840
13
14
Pts
Plus
8
40
38
3
WW
Pts
10
4
8
3
Carb
2
61
64
1.5
Fiber
33
730
730
80
Cal
370
Chicken Caesar Salad (platter)
Cobb Salad
Garden Green Side Salad w/o dressing
14
15
Smokey Bones
4
1
12
8
610
3680
1530
2680
12
17
12
16
12
18
13
17
640
1020
960
26
74
71
0
3
0
96
78
76
0
8
0
4230
2740
3670
15
26
25
15
27
25
930
950
1010
840
940
960
1020
590
1040
460
420
570
410
68
73
78
54
57
62
67
35
62
22
14
33
9
1
0
0
0
1
0
0
0
3
0
1
0
0
73
70
71
72
101
97
98
54
106
63
66
63
64
4
0
2
12
4
0
2
12
8
0
4
1
12
3800
3370
3730
1580
3810
3390
3750
1510
2750
3800
610
3650
1490
24
25
27
21
23
24
26
15
25
11
9
14
9
24
25
27
22
24
25
26
15
26
11
10
14
9
7 oz. Top Sirloin Black and Blue (platter w/o sides)
7 oz. Top Sirloin Blue Cheese (platter w/o sides)
550
490
24
22
3
0
71
69
8
0
2650
4200
12
12
13
12
7oz Filet Blue Cheese(platter w/o sides)
7oz Filet Butter Brushed (platter w/o sides)
Garlic - Glazed Sirloin (platter)
980
960
430
60
62
16
0
0
0
103
97
63
0
0
5
3690
3290
2500
25
24
10
25
25
10
Sod
Pro
Burgers & Sandwiches
Weight Watchers Points Plus
Avocado Turkey Burger (platter)
Classic Burger - with Swiss (platter)
Classic Burger (platter)
Fat
10 oz. Top Sirloin Blue Cheese (platter w/o sides)
12 oz. New York Black and Blue (platter w/o sides)
12 oz. New York Blue Cheese (platter w/o sides)
12 oz. New York Button Mushroom Sauce (platter w/o
sides)
12 oz. New York Garlic (platter w/o sides)
12 oz. New York Steakhouse Butter (platter w/o sides)
12 oz. NY Steak Asian (platter w/o sides)
7 oz Filet Button Mushroom Sauce (platter w/o sides)
7 oz Filet Garlic (platter w/o sides)
7 oz Filet Steakhouse Butter (platter w/o sides)
7 oz. Filet Asian (platter w/o sides)
7 oz. Filet Black and Blue (platter w/o sides)
7 oz. Top Sirloin (Clarified Butter) (platter)
7 oz. Top Sirloin (Mushroom Sauce) (platter)
7 oz. Top Sirloin (Steak Butter) (platter)
7 oz. Top Sirloin Asian (platter w/o sides)
Pts
Plus
66
90
91
98
WW
Pts
1
0
0
3
Carb
23
37
13
28
Fiber
490
720
550
700
Cal
10 oz. Top Sirloin (Mushroom Sauce) (platter)
10 oz. Top Sirloin (Steak Butter) (platter)
10 oz. Top Sirloin Asian (platter w/o sides)
10 oz. Top Sirloin Black and Blue (platter w/o sides)
19
29
27
21
32
30
Classic Burger with Cheese (platter)
Cuban Sandwich - Turkey (portion w/o sides)
Cuban Sandwich (portion w/o sides)
Grouper Battered Sandwich (plate w/o sides)
Grouper Blackened Sandwich (plate w/o sides)
Grouper Grilled Sandwich (plate w/o sides)
1230
770
700
1230
740
720
71
32
31
60
32
31
6
3
3
5
4
3
60
48
36
54
48
48
87
76
75
117
66
61
4860
1970
1550
3690
3620
2160
30
17
16
29
17
16
33
21
19
33
19
19
Naked Grilled Chicken Sandwich (platter w/o sides)
One Hot Chix (portion w/o sides)
Pulled Pork Sammy (platter w/o sides)
Smokehouse Burger (platter)
Smokehouse Chicken Sandwich (platter)
570
870
440
1440
840
17
31
15
78
37
3
4
2
7
4
43
49
22
66
62
64
100
54
114
65
1350
3200
590
1770
2370
12
19
10
35
19
15
23
12
38
22
Flippin' Fingers (plate w/o sides)
Grouper Battered Entree (plate w/o sides)
Grouper Blackened Entree (plate w/o sides
Pro
Fat
Chicken & Seafood
Weight Watchers Points Plus
BBQ Chicken (platter)
Fish and Chips (plate w/ fries)
Flame Seared Salmon (platter)
Pts
Plus
5350
4720
4680
WW
Pts
64
87
86
Sod
48
59
53
Carb
3
6
6
Fiber
40
67
62
Cal
800
1190
1110
800
1150
420
51
65
28
0.7
5
0
63
41
38
24
105
4
2510
2560
810
20
28
11
21
31
11
880
780
420
19
41
26
5
2
2
62
45
39
119
57
6
4240
2970
3070
18
19
10
23
21
11
Smokey Bones
Sod
Pro
1450
2420
1090
8
16
6
8
18
7
Pts
Plus
1
28
9
WW
Pts
39
68
40
Carb
0
2
0
Fiber
16
33
10
0
0.6
0
0.5
1
1
1
0
1
31
95
64
65
22
40
32
36
109
25
76
51
61
15
17
34
17
52
1020
3080
2060
3490
320
920
620
2200
6650
17
52
35
36
8
9
17
18
54
18
53
36
37
8
11
18
18
55
Smoked St. Louis Ribs (House Rack) (platter no side)
1380
104
0.7
73
35
4460
36
37
More Bones for your Buck Menu
Weight Watchers Points Plus
WW
Pts
Sod
Pro
Fiber
Fat
11
16
16
11
21
17
540
440
1470
1090
1210
1320
780
250
34
25
96
55
59
62
49
6
0.8
0
7
8
10
10
3
7
53
31
69
49
53
67
21
9
7
20
86
104
122
128
67
45
1660
1410
1900
1400
2590
2700
1600
1070
13
11
37
26
28
31
19
5
14
11
40
29
32
35
22
7
430
280
11
10
3
0
23
40
59
9
710
1090
9
6
11
7
Sod
Pts
Plus
810
3690
580
WW
Pts
4
109
29
Carb
39
52
37
Pro
Sides
Fire Stix (1 portion)
Fresh Steamed Broccoli (4 oz)
0
5
1
Fiber
Soup and Sandwich (Pulled Pork) (platter w/o sides)
Teriyaki Salmon Value (platter w/o sides)
28
17
41
Fat
Smokehouse Chicken (platter)
1/4 BBQ Chicken (platter w/o sides)
Baked Potato and Caesar - Brisket (side w/o dressing)
Baked Potato and Salad (side w/o dressing)
Baked Potato and Soup (side w/o dressing)
Baked Potato and Soup - Brisket (side w/o dressing)
Fish and Chips Value (plate w/ fries)
Garden Salad and Soup (side w/o dressing)
420
790
630
Cal
Flame-seared Salmon (platter w/o sides)
Flippin' Fingers (plate w/o sides)
CYO Hand-Pulled Pork and Beef (platter)
Pts
Plus
47
142
95
95
19
20
43
51
155
Carb
660
1990
1330
1390
310
400
660
680
2060
Fat
Smoked BBQ
Baby Back Ribs (1/3 Rack) (platter)
Baby Back Ribs (Full Rack) (platter)
Baby Back Ribs (House Rack) (platter w/o sides)
Double Trouble (platter)
Hand Pulled Pork (platter)
Sliced Smoked Turkey Breast (platter)
Smoked Beef Brisket (platter)
Smoked St. Louis Ribs (1/3 Rack) (platter)
Smoked St. Louis Ribs (Full Rack) (platter)
Cal
310
680
280
Cal
Grouper Grilled Entree (plate w/o sides)
Smokehouse Chicken (platter)
Teriyaki Salmon (platter w/o sides)
2540
110
17
1
20
1
Fire Roasted Corn (5 oz)
French Fries Side (1 portion)
Loaded Mashed Potatoes (7 oz)
Cinnamon Apples (5 oz)
Baked Potato side w/o dressing
Baked Potato side loaded w/o dressing
BBQ Baked Beans - Side (1 serving)
Big Mac and Cheese - side (1 portion)
Coleslaw Bones (6 oz)
Mashed Potatoes and Gravy (7 oz)
280
440
440
200
380
560
250
430
260
200
15
23
27
3.5
16
29
1
26
22
8
4
5
4
3
4
5
4
2
2
3
5
5
17
0
7
19
5
19
1
0
32
59
33
43
52
58
55
30
14
30
410
1890
1470
90
125
560
660
1460
350
1110
6
10
10
4
8
13
4
10
7
4
7
12
12
5
10
15
6
12
7
5
Sweet Potato Stix side (1 portion)
810
26
15
14
147
3510
18
23
440
23
1
22
Sod
Pro
Fat
Kids Menu
Weight Watchers Points Plus
Kids Burger (1portion w/o sides)
36
1320
11
Pts
Plus
72
5
WW
Pts
18
3
Carb
5
3
Fiber
44
3.5
Cal
730
70
12
Smokey Bones
1640
970
670
390
6
8
4
6
7
9
5
7
Rootbeer Float (1 portion)
Kids Mac and Cheese (1portion w/o sides)
510
310
18
15
0
2
7
9
77
34
170
1280
12
7
14
8
Pecan Pie with Ice-cream (1 portion)
Nutritional data obtained on 02/2011 at the following link
http://www.smokeybones.com/public/nutrition/
Pro
Fat
Dessert
WW Points Plus
Serving size = 1
American Dream (1 portion)
Cheesecake (1 slice)
Chocolate Peanut Pie (1 portion)
Donuts 6
Ice-cream - side (1 portion)
Ice-cream A la mode (1 portion)
Pts
Plus
30
26
0
36
WW
Pts
28
13
33
14
Sod
0
1
0
1
Carb
4.5
19
7
6
Fiber
280
330
190
260
Cal
Kids Flippin' Fingers (1portion w/o sides)
Kids Grilled Cheese (1portion w/o sides)
Kids Grilled Chicken (1portion w/o sides)
Kids Pork Sandwich (1portion w/o sides)
530
960
350
730
370
190
17
45
72
76
19
9
2
3
6
0
0
0
6
14
18
7
7
4
88
122
92
124
42
21
340
580
540
770
130
65
12
22
12
21
9
5
14
26
30
34
10
5
1010
58
5
13
112
480
24
28
Smoothie King
Smoothie King
http://www.exercise4weightloss.com/
9
14
16
12
11
15
11
13
10
14
11
10
11
13
19
22
15
15
20
15
19
14
18
15
14
15
146
240
260
172
178
232
188
234
148
220
184
168
182
518
76
174
542
114
294
58
380
128
18
26
44
18
12
19
22
16
15
20
15
18
14
18
14
13
14
17
26
29
21
20
27
20
25
19
24
20
18
20
259
38
87
271
57
147
29
190
64
464
372
348
372
0
0
0
0
0
0
0
0
1
1
3
2
1
1
2
1
110
92
84
91
487.5
744
831
607.5
570
747
574.5
697.5
529.5
696
558
522
558
1.5
0
1.5
1.5
1.5
1.5
0
0
7.5
0
0
0
0
0
0
0
0
0
0
0
0
1.5
0
0
0
0
3
4.5
4.5
3
9
0
3
4.5
6
1.5
1.5
4.5
3
10.5
1.5
6
13.5
7.5
9
1.5
1.5
4.5
1.5
1.5
3
1.5
650
992
1108
810
760
996
766
930
706
928
744
696
744
2
0
2
2
2
2
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
4
6
6
4
12
0
4
6
8
2
2
6
4
14
2
8
18
10
12
2
2
6
2
2
4
2
0
1
0
0
1
4
97
107
Sod
Pro
3
3
WW
Pts
73
120
130
86
89
116
94
117
74
Carb
7
1
4
9
5
6
1
1
3
Pts
Plus
388.5
57
130.5
406.5
85.5
220.5
43.5
285
96
13.5
19.5
33
13.5
2
3
3
2
6
0
2
3
4
396
454
Pts
Plus
WW
Pts
Sod
Pro
Fiber
Sat Fat
Tot Fat
Carb
109.5
180
195
129
133.5
174
141
175.5
111
165
138
126
136.5
0
0
0
0
0
0
0
0
1
Fiber
Stay Healthy Skinny Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Cranberry Cooler™
Cranberry Supreme®
9
13
22
9
9
13
15
10
10
13
10
13
9
12
10
9
10
1
0
1
1
1
1
0
0
5
Sat Fat
Pomegranate Punch™
Yerba Maté - Mango
Yerba Maté - Mixed Berry
Yerba Maté - Pomegranate
32 oz Smoothies
Blueberry Heaven®
Cranberry Cooler™
Cranberry Supreme®
Hearty Apple®
Immune Builder®
Kiwi Island Treat®
Mangosteen Madness™
Orange Ka-BAM®
Organic Apple Açaí
Pomegranate Punch™
Yerba Maté - Mango
Yerba Maté - Mixed Berry
Yerba Maté - Pomegranate
40 oz
Blueberry Heaven®
Cranberry Cooler™
Cranberry Supreme®
Hearty Apple®
Immune Builder®
Kiwi Island Treat®
Mangosteen Madness™
Orange Ka-BAM®
Organic Apple Açaí
Pomegranate Punch™
Yerba Maté - Mango
Yerba Maté - Mixed Berry
Yerba Maté - Pomegranate
6
9
11
8
7
10
7
9
7
9
7
6
7
325
496
554
405
380
498
383
465
353
Tot Fat
20 oz Smoothies
Blueberry Heaven®
Cranberry Cooler™
Cranberry Supreme®
Hearty Apple®
Immune Builder®
Kiwi Island Treat®
Mangosteen Madness™
Orange Ka-BAM®
Organic Apple Açaí
Cal
Stay Healthy Smoothies
Weight Watchers Points Plus
Cal
Nutrition information for their snacks and enhancers was not available.
38
87
7
9
10
12
Smoothie King
5
6
1
1
1
2
66
93
71
94
99
73
57
147
29
190
9
22
5
8
5
7
8
5
7
11
8
10
11
8
594
681
420
597
424.5
547.5
621
447
0
1.5
1.5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
4.5
4.5
9
0
3
4.5
1.5
4.5
1.5
6
7.5
9
1.5
1.5
1.5
3
145.5
160.5
99
139.5
106.5
141
148.5
109.5
57
130.5
85.5
220.5
43.5
285
13.5
33
11
13
8
12
8
10
12
8
16
18
11
16
11
15
16
12
792
908
560
796
566
730
828
596
0
2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
6
6
12
0
4
6
2
6
2
8
10
12
2
2
2
4
194
214
132
186
142
188
198
146
76
174
114
294
58
380
18
44
15
18
11
16
11
14
16
11
21
24
15
22
15
20
22
16
354
365
257
311
333
268
268
268
268
285
364
366
395
314
280
338
392
311
356
283
297
215
375
253
376
253
0
1
0
0
0
9
9
9
9
0
1
1
0
0
0
0
0
3
1
2
2
1
1
1
0
0
6
2
3
1
6
1
1
1
1
1
6
6
2
1
3
4
2
1
3
0
3
0
5
3
3
3
4
2
1
3
2
39
39
39
39
0
5
5
1
3
1
1
2
39
30
36
15
7
8
7
4
3
84
88
64
73
82
7
7
7
7
72
84
84
96
72
67
86
95
36
56
30
57
46
84
53
90
61
50
8
10
142
11
176
176
176
176
10
50
57
10
63
21
102
22
315
329
592
165
259
259
259
131
29
WW
Pts
Sod
Pro
Fiber
0
0
0
0
0
4
4
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Pts
Plus
6
0
2
3
1
3
Carb
0
0
0
0
0
0
Sat Fat
1
1
0
0
0
0
Tot Fat
Trim Down Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Angel Food™
Blackberry Dream™
Celestial Cherry High™
Island Impact®
Island Treat®
Low-Carb Banana
Low-Carb Chocolate
Low-Carb Strawberry
Low-Carb Vanilla
MangoFest™
Muscle Punch®
Muscle Punch Plus™
Passion Passport®
Peach Slice™
Pineapple Pleasure®
Raspberry Collider™
Raspberry Sunrise™
The Shredder - Chocolate™
The Shredder - Strawberry™
The Shredder - Vanilla™
Slim-N-Trim Chocolate™
Slim-N-Trim Orange-Vanilla™
Slim-N-Trim Strawberry™
Slim-N-Trim Vanilla™
Strawberry Kiwi Breeze®
Youth Fountain™
32 oz Smoothies
280
398
283
365
414
298
Cal
Immune Builder®
Kiwi Island Treat®
Mangosteen Madness™
Orange Ka-BAM®
Pomegranate Punch™
Yerba Maté - Mixed Berry
32 oz Smoothies
Cranberry Cooler™
Cranberry Supreme®
Immune Builder®
Kiwi Island Treat®
Mangosteen Madness™
Orange Ka-BAM®
Pomegranate Punch™
Yerba Maté - Mixed Berry
40 oz Smoothies
Cranberry Cooler™
Cranberry Supreme®
Immune Builder®
Kiwi Island Treat®
Mangosteen Madness™
Orange Ka-BAM®
Pomegranate Punch™
Yerba Maté - Mixed Berry
6
7
5
6
6
6
6
6
6
6
7
7
8
6
5
6
7
6
7
6
6
4
7
5
7
4
9
10
7
8
9
7
7
7
7
8
9
9
10
8
7
9
10
8
9
7
8
6
10
6
10
7
Smoothie King
Angel Food™
Blackberry Dream™
Celestial Cherry High™
Island Impact®
Island Treat®
Low-Carb Banana
Low-Carb Chocolate
Low-Carb Strawberry
Low-Carb Vanilla
MangoFest™
Muscle Punch®
Muscle Punch Plus™
Passion Passport®
Peach Slice™
Pineapple Pleasure®
Raspberry Collider™
Raspberry Sunrise™
The Shredder - Chocolate™
The Shredder - Strawberry™
The Shredder - Vanilla™
Slim-N-Trim Chocolate™
Slim-N-Trim Orange-Vanilla™
Slim-N-Trim Strawberry™
Slim-N-Trim Vanilla™
Strawberry Kiwi Breeze®
Youth Fountain™
40 oz Smoothies
Angel Food™
Blackberry Dream™
Celestial Cherry High™
Island Impact®
Island Treat®
Low-Carb Banana
Low-Carb Chocolate
Low-Carb Strawberry
Low-Carb Vanilla
MangoFest™
Muscle Punch®
Muscle Punch Plus™
Passion Passport®
Peach Slice™
Pineapple Pleasure®
Raspberry Collider™
Raspberry Sunrise™
The Shredder - Chocolate™
The Shredder - Strawberry™
The Shredder - Vanilla™
Slim-N-Trim Chocolate™
Slim-N-Trim Orange-Vanilla™
Slim-N-Trim Strawberry™
Slim-N-Trim Vanilla™
Strawberry Kiwi Breeze®
Youth Fountain™
531
547.5
385.5
466.5
499.5
402
402
402
402
427.5
546
549
592.5
471
420
507
588
466.5
534
424.5
445.5
322.5
562.5
379.5
564
379.5
0
1.5
0
0
0
13.5
13.5
13.5
13.5
0
1.5
1.5
0
0
0
0
0
4.5
1.5
3
3
1.5
1.5
1.5
0
0
0
0
0
0
0
6
6
6
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9
3
4.5
1.5
9
1.5
1.5
1.5
1.5
1.5
9
9
3
1.5
4.5
6
3
1.5
4.5
0
4.5
0
7.5
4.5
4.5
4.5
6
3
1.5
4.5
3
58.5
58.5
58.5
58.5
0
7.5
7.5
1.5
4.5
1.5
1.5
3
58.5
45
54
22.5
10.5
12
10.5
6
4.5
126
132
96
109.5
123
10.5
10.5
10.5
10.5
108
126
126
144
108
100.5
129
142.5
54
84
45
85.5
69
126
79.5
135
91.5
75
12
15
213
16.5
264
264
264
264
15
75
85.5
15
94.5
31.5
153
33
472.5
493.5
888
247.5
388.5
388.5
388.5
196.5
43.5
10
10
7
9
9
9
9
9
9
8
10
10
11
9
8
9
11
9
10
9
8
7
11
7
10
7
14
15
10
12
13
10
10
10
10
12
14
14
16
12
11
14
16
12
13
11
12
9
15
10
15
10
708
730
514
622
666
536
536
536
536
570
728
732
790
628
560
676
784
622
712
566
594
430
750
506
752
506
0
2
0
0
0
18
18
18
18
0
2
2
0
0
0
0
0
6
2
4
4
2
2
2
0
0
0
0
0
0
0
8
8
8
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
4
6
2
12
2
2
2
2
2
12
12
4
2
6
8
4
2
6
0
6
0
10
6
6
6
8
4
2
6
4
78
78
78
78
0
10
10
2
6
2
2
4
78
60
72
30
14
16
14
8
6
168
176
128
146
164
14
14
14
14
144
168
168
192
144
134
172
190
72
112
60
114
92
168
106
180
122
100
16
20
284
22
352
352
352
352
20
100
114
20
126
42
204
44
630
658
1184
330
518
518
518
262
58
13
14
9
12
13
12
12
12
12
11
14
14
15
12
10
13
15
13
14
12
11
9
14
9
14
9
18
20
14
16
17
13
13
13
13
15
19
19
21
16
14
18
21
16
18
14
16
12
19
13
20
13
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Trim Down Skinny Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Angel Food™
Blackberry Dream™
Celestial Cherry High™
Island Treat®
Muscle Punch®
Muscle Punch Plus™
Passion Passport®
Peach Slice™
Pineapple Pleasure®
Raspberry Sunrise™
Slim-N-Trim Chocolate™
Slim-N-Trim Strawberry™
Slim-N-Trim Vanilla™
Strawberry Kiwi Breeze® *
Youth Fountain™
32 oz Smoothies
Angel Food™
Blackberry Dream™
Celestial Cherry High™
Island Treat®
Low-Carb Banana *
Low-Carb Chocolate *
Low-Carb Strawberry *
Low-Carb Vanilla *
Muscle Punch®
Muscle Punch Plus™
Passion Passport®
Peach Slice™
Pineapple Pleasure®
Raspberry Sunrise™
Slim-N-Trim Chocolate™
Slim-N-Trim Strawberry™
Slim-N-Trim Vanilla™
Youth Fountain™
40 oz Smoothies
Angel Food™
Blackberry Dream™
Celestial Cherry High™
Island Treat®
Muscle Punch®
Muscle Punch Plus™
Passion Passport®
Peach Slice™
Pineapple Pleasure®
Raspberry Sunrise™
Slim-N-Trim Chocolate™
Slim-N-Trim Strawberry™
Slim-N-Trim Vanilla™
Youth Fountain™
Cal
Smoothie King
254
265
157
233
264
266
295
214
180
292
197
275
153
376
153
0
1
0
0
1
1
0
0
0
0
2
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
2
3
6
6
6
2
1
3
2
3
5
3
3
3
4
2
1
2
5
5
1
3
1
2
15
8
7
4
3
61
65
41
59
61
61
73
49
44
72
34
61
30
90
38
50
8
10
11
50
57
10
63
21
22
165
259
259
131
29
4
5
3
4
5
5
6
4
3
5
4
5
3
7
2
7
7
4
6
7
7
8
6
5
8
5
7
4
10
4
381
397.5
235.5
349.5
402
402
402
402
396
399
442.5
321
270
438
295.5
412.5
229.5
229.5
0
1.5
0
0
13.5
13.5
13.5
13.5
1.5
1.5
0
0
0
0
3
1.5
1.5
0
0
0
0
0
6
6
6
6
0
0
0
0
0
0
0
0
0
0
9
3
4.5
9
1.5
1.5
1.5
1.5
9
9
3
1.5
4.5
3
4.5
7.5
4.5
4.5
6
3
1.5
3
58.5
58.5
58.5
58.5
7.5
7.5
1.5
4.5
1.5
3
22.5
12
10.5
4.5
91.5
97.5
61.5
88.5
10.5
10.5
10.5
10.5
91.5
91.5
109.5
73.5
66
108
51
91.5
45
57
75
12
15
16.5
264
264
264
264
75
85.5
15
94.5
31.5
33
247.5
388.5
388.5
43.5
7
7
4
6
9
9
9
9
7
7
8
6
5
8
5
8
4
4
10
11
6
9
10
10
10
10
10
10
12
8
7
12
8
11
6
6
508
530
314
466
528
532
590
428
360
584
394
550
306
306
0
2
0
0
2
2
0
0
0
0
4
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
4
6
12
12
12
4
2
6
4
6
10
6
6
8
4
2
4
10
10
2
6
2
4
30
16
14
6
122
130
82
118
122
122
146
98
88
144
68
122
60
76
100
16
20
22
100
114
20
126
42
44
330
518
518
58
9
10
5
9
10
10
11
8
6
11
7
10
5
5
13
15
9
12
14
14
16
11
9
16
11
14
8
8
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
5
14
17
14
1
8
4
4
5
8
1
1
92
66
43
69
104
52
86
97
101
113
100
117
163
236
226
236
38
190
139
131
50
59
194
194
8
7
5
7
9
5
7
8
8
9
7
8
11
9
7
9
11
7
9
11
11
13
10
12
652.5
510
390
520.5
649.5
423
549
616.5
642
750
688.5
7.5
1.5
3
1.5
0
4.5
0
0
1.5
1.5
0
1.5
0
0
0
0
3
0
0
0
0
0
6
0
1.5
0
0
3
6
4.5
9
9
9
7.5
21
25.5
21
1.5
12
6
6
7.5
12
1.5
138
99
64.5
103.5
156
78
129
145.5
151.5
169.5
175.5
244.5
354
339
354
57
285
208.5
196.5
75
88.5
291
13
10
8
11
13
8
10
12
12
14
13
17
13
10
14
17
10
14
16
17
19
18
870
680
520
694
866
564
732
822
856
1000
790
918
10
2
4
2
0
6
0
0
2
2
0
0
2
0
0
0
0
4
0
0
0
0
0
0
8
0
2
0
0
4
8
6
12
12
12
12
10
28
34
28
2
16
8
8
10
16
2
2
184
132
86
138
208
104
172
194
202
226
200
234
326
472
452
472
76
380
278
262
100
118
388
388
17
14
10
14
17
11
14
16
16
19
15
18
23
17
13
18
23
14
19
21
22
26
21
25
385
240
160
247
333
182
316
361
328
400
5
1
2
1
0
3
0
0
1
1
4
0
1
0
0
2
4
3
6
6
5
14
17
14
1
8
4
4
5
8
80
43
20
46
81
29
75
86
78
90
163
236
226
236
38
190
139
131
50
59
WW
Pts
Sod
Pro
Fiber
1
0
0
0
0
2
0
0
0
0
Pts
Plus
4
0
1
0
0
2
4
3
6
6
6
6
Carb
1
0
0
0
0
2
0
0
0
0
0
0
Sat Fat
5
1
2
1
0
3
0
0
1
1
0
0
Tot Fat
Get Energy Skinny Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Açaí Adventure®
Coffee Smoothie Caramel
Coffee Smoothie Mocha
Coffee Smoothie Vanilla
Go Goji™
Green Tea Tango®
Instant Vigor™
Pep Upper®
Power Punch®
Power Punch Plus®
435
340
260
347
433
282
366
411
428
500
395
459
Cal
Get Energy Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Açaí Adventure®
Coffee Smoothie Caramel
Coffee Smoothie Mocha
Coffee Smoothie Vanilla
Go Goji™
Green Tea Tango®
Instant Vigor™
Pep Upper®
Power Punch®
Power Punch Plus®
Super Punch™
Super Punch Plus®
32 oz Smoothies
Açaí Adventure®
Coffee Smoothie Caramel
Coffee Smoothie Mocha
Coffee Smoothie Vanilla
Go Goji™
Green Tea Tango®
Instant Vigor™
Pep Upper®
Power Punch®
Power Punch Plus®
Super Punch Plus®
40 oz Smoothies
Açaí Adventure®
Coffee Smoothie Caramel
Coffee Smoothie Mocha
Coffee Smoothie Vanilla
Go Goji™
Green Tea Tango®
Instant Vigor™
Pep Upper®
Power Punch®
Power Punch Plus®
Super Punch™
Super Punch Plus®
Cal
Smoothie King
7
5
3
5
7
3
6
7
6
7
10
6
4
7
9
4
8
9
9
10
Smoothie King
20 oz Smoothies
The Activator Chocolate®
The Activator Strawberry®
The Activator Vanilla®
Gladiator®
High Protein Almond Mocha
High Protein Banana
High Protein Chocolate
High Protein Lemon
High Protein Pineapple
The Hulk Chocolate™
The Hulk Strawberry™
The Hulk Vanilla™
32 oz Smoothies
The Activator Chocolate®
The Activator Strawberry®
The Activator Vanilla®
Gladiator®
High Protein Almond Mocha
High Protein Banana
High Protein Chocolate
High Protein Lemon
High Protein Pineapple
The Hulk Chocolate™
The Hulk Strawberry™
The Hulk Vanilla™
40 oz Smoothies
The Activator Chocolate®
The Activator Strawberry®
244.5
354
339
354
57
285
208.5
196.5
75
88.5
291
11
7
5
8
10
5
9
10
9
11
11
15
9
6
10
13
7
12
14
13
15
16
770
480
320
494
666
364
632
722
656
800
10
2
4
2
0
6
0
0
2
2
2
0
0
0
0
4
0
0
0
0
8
0
2
0
0
4
8
6
12
12
10
28
34
28
2
16
8
8
10
16
160
86
40
92
162
58
150
172
156
180
326
472
452
472
76
380
278
262
100
118
15
10
6
10
13
7
12
14
12
15
20
12
8
13
18
9
16
19
17
21
404
556
406
180 366
322
366
372
320
876
1035
872
606
834
609
270 549
483
549
558
480
1314
1552.5
1308
808
1112
1
1
1
-
Pro
Fiber
0
0
0
5
8
5
-
9
9
9
9
9
31
32
32
1
1
1
1
1
12
13
13
2
4
2
1
2
6
8
5
1.5
1.5
1.5
0
0
0
7.5
12
7.5
19
19
18
45
30
27
30
26
28
26
27
25
83
121
83
1
42
32
42
44
29
124
161
121
119
209
209
150
195
297
194
297
336
292
317
288
7
10
7
3
8
6
8
8
7
19
23
19
11
15
11
4
9
8
9
9
8
23
28
23
124.5
181.5
124.5
1.5
63
48
63
66
43.5
186
241.5
181.5
178.5
313.5
313.5
225
292.5
445.5
291
445.5
504
438
475.5
432
11
16
12
5
12
10
12
12
10
29
34
29
16
22
16
4
14
12
14
14
12
35
41
35
166
242
238
418
16
22
21
29
13.5
13.5
13.5
13.5
13.5
46.5
48
48
1.5
1.5
1.5
1.5
1.5
18
19.5
19.5
3
6
3
1.5
3
9
12
7.5
28.5
28.5
27
45
45
40.5
45
39
42
39
40.5
37.5
2
2
0
0
10
16
38
38
-
-
Pts
Plus
120
64.5
30
69
121.5
43.5
112.5
129
117
135
150
WW
Pts
7.5
21
25.5
21
1.5
12
6
6
7.5
12
1.5
Sod
6
0
1.5
0
0
3
6
4.5
9
9
9
Carb
1.5
0
0
0
0
3
0
0
0
0
0
Sat Fat
7.5
1.5
3
1.5
0
4.5
0
0
1.5
1.5
0
Tot Fat
Build Up Smoothies
Weight Watchers Points Plus
577.5
360
240
370.5
499.5
273
474
541.5
492
600
592.5
Cal
32 oz Smoothies
Açaí Adventure®
Coffee Smoothie Caramel
Coffee Smoothie Mocha
Coffee Smoothie Vanilla
Go Goji™
Green Tea Tango®
Instant Vigor™
Pep Upper®
Power Punch®
Power Punch Plus®
Super Punch™ *
40 oz Smoothies
Açaí Adventure®
Coffee Smoothie Caramel
Coffee Smoothie Mocha
Coffee Smoothie Vanilla
Go Goji™
Green Tea Tango®
Instant Vigor™
Pep Upper®
Power Punch®
Power Punch Plus®
21
4
19
16
19
19
16
47
55
47
Pts
Plus
16
6
15
14
15
16
14
39
46
39
WW
Pts
4
8
4
2
4
12
16
10
418
300
390
594
388
594
672
584
634
576
Sod
2
2
2
2
2
24
26
26
166
2
84
64
84
88
58
248
322
242
Carb
36
45
60
54
60
52
56
52
54
50
Pro
18
18
18
18
18
62
64
64
119
209
209
195
194
292
317
288
5
8
5
6
6
17
21
17
8
12
8
7
7
21
25
21
456
684
459
399
399
1164
1402.5
1158
1.5
1.5
1.5
13.5
13.5
46.5
48
48
0
0
0
1.5
1.5
18
19.5
19.5
7.5
12
7.5
3
3
9
12
7.5
28.5
28.5
27
45
45
39
40.5
37.5
90
147
90
28.5
28.5
151.5
207
147
178.5
313.5
313.5
292.5
291
438
475.5
432
8
13
9
9
9
26
31
26
12
18
12
10
10
31
38
31
608
912
612
532
532
1552
1870
1544
2
2
2
18
18
62
64
64
0
0
0
2
2
24
26
26
10
16
10
4
4
12
16
10
38
38
36
60
60
52
54
50
120
196
120
38
38
202
276
196
238
418
418
390
388
584
634
576
12
18
12
11
11
35
42
35
16
24
16
14
14
42
50
42
364
360
395
273
355
398
548
358
438
395
464
461
0
0
0
1
1
0
0
0
0
0
0
1
Pro
Fiber
0
0
0
0
0
0
0
0
0
0
0
0
5
4
6
2
0
3
6
3
3
6
4
4
4
0
1
4
9
1
2
1
1
1
4
7
86
91
97
66
76
95
133
87
107
99
110
104
129
95
4
237
301
9
9
9
9
0
63
279
6
6
7
5
7
7
10
7
8
7
8
9
Pts
Plus
60
98
60
19
19
101
138
98
WW
Pts
19
19
18
30
30
26
27
25
Sod
5
8
5
2
2
6
8
5
Carb
0
0
0
1
1
12
13
13
Sat Fat
1
1
1
9
9
31
32
32
Tot Fat
Snack Right Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Banana Berry Treat®
Berry Punch™
Caribbean Way®
Cherry Picker®
Fruit Fusion™
Grape Expectations®
Grape Expectations II™
Lemon Twist Banana®
Lemon Twist Strawberry®
Light & Fluffy®
Peach Slice Plus®
Pineapple Surf®
10
-
304
456
306
266
266
776
935
772
Cal
20 oz Smoothies
The Activator Chocolate®
The Activator Strawberry®
The Activator Vanilla®
High Protein Almond Mocha
High Protein Chocolate
The Hulk Chocolate™
The Hulk Strawberry™
The Hulk Vanilla™
32 oz Smoothies
The Activator Chocolate®
The Activator Strawberry®
The Activator Vanilla®
High Protein Almond Mocha
High Protein Chocolate
The Hulk Chocolate™
The Hulk Strawberry™
The Hulk Vanilla™
40 oz Smoothies
The Activator Chocolate®
The Activator Strawberry®
The Activator Vanilla®
High Protein Almond Mocha
High Protein Chocolate
The Hulk Chocolate™
The Hulk Strawberry™
The Hulk Vanilla™
0
-
Fiber
Build Up Skinny Smoothies
Weight Watchers Points Plus
2
Sat Fat
812
360 732
644
732
744
640
1752
2070
1744
Tot Fat
The Activator Vanilla®
Gladiator®
High Protein Almond Mocha
High Protein Banana
High Protein Chocolate
High Protein Lemon
High Protein Pineapple
The Hulk Chocolate™
The Hulk Strawberry™
The Hulk Vanilla™
Cal
Smoothie King
9
10
10
8
9
10
14
9
11
10
12
12
Smoothie King
92
7
7
10
546
540
592.5
409.5
532.5
597
822
537
657
592.5
696
691.5
549
0
0
0
1.5
1.5
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7.5
6
9
3
0
4.5
9
4.5
4.5
9
6
6
9
6
0
1.5
6
13.5
1.5
3
1.5
1.5
1.5
6
10.5
1.5
129
136.5
145.5
99
114
142.5
199.5
130.5
160.5
148.5
165
156
138
193.5
142.5
6
355.5
451.5
13.5
13.5
13.5
13.5
0
94.5
418.5
10.5
10
10
11
8
11
11
16
10
12
11
13
13
10
14
14
15
11
14
15
21
14
17
16
18
18
14
728
720
790
546
710
796
1096
716
876
790
928
922
732
0
0
0
2
2
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
8
12
4
0
6
12
6
6
12
8
8
12
8
0
2
8
18
2
4
2
2
2
8
14
2
172
182
194
132
152
190
266
174
214
198
220
208
184
258
190
8
474
602
18
18
18
18
0
126
558
14
14
14
15
10
14
15
21
14
17
15
18
18
14
19
19
20
15
19
20
28
19
23
21
24
24
19
WW
Pts
Pro
Fiber
Pts
Plus
1
Sod
6
Carb
0
Sat Fat
0
Tot Fat
Snack Right Skinny Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Banana Berry Treat®
Caribbean Way®
Cherry Picker®
Grape Expectations®
Grape Expectations II™
Lemon Twist Banana®
Lemon Twist Strawberry®
Light & Fluffy®
Peach Slice Plus®
Pineapple Surf®
32 oz Smoothies
Banana Berry Treat®
Caribbean Way®
Cherry Picker®
Grape Expectations®
Grape Expectations II™
Lemon Twist Banana®
Lemon Twist Strawberry®
Light & Fluffy®
Peach Slice Plus®
Pineapple Surf®
40 oz Smoothies
366
Cal
Strawberry X-Treme®
32 oz Smoothies
Banana Berry Treat®
Berry Punch™
Caribbean Way®
Cherry Picker®
Fruit Fusion™
Grape Expectations®
Grape Expectations II™
Lemon Twist Banana®
Lemon Twist Strawberry®
Light & Fluffy®
Peach Slice Plus®
Pineapple Surf®
Strawberry X-Treme®
40 oz Smoothies
Banana Berry Treat®
Berry Punch™
Caribbean Way®
Cherry Picker®
Fruit Fusion™
Grape Expectations®
Grape Expectations II™
Lemon Twist Banana®
Lemon Twist Strawberry®
Light & Fluffy®
Peach Slice Plus®
Pineapple Surf®
Strawberry X-Treme®
314
295
223
298
448
258
338
295
364
361
0
0
1
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
5
6
2
3
6
3
3
6
4
4
4
1
4
1
2
1
1
1
4
7
75
74
55
72
110
64
84
76
87
81
129
4
237
9
9
9
9
0
63
279
5
5
4
5
8
5
6
5
6
7
8
8
6
8
12
7
9
8
10
9
471
442.5
334.5
447
672
387
507
442.5
546
541.5
0
0
1.5
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
7.5
9
3
4.5
9
4.5
4.5
9
6
6
6
1.5
6
1.5
3
1.5
1.5
1.5
6
10.5
112.5
111
82.5
108
165
96
126
114
130.5
121.5
193.5
6
355.5
13.5
13.5
13.5
13.5
0
94.5
418.5
9
8
6
8
13
7
9
8
10
10
12
11
10
12
17
10
13
12
14
14
Smoothie King
20 oz Smoothies
Banana Boat®
Coconut Surprise®
Malts
Mo'cuccino Vanilla™
Mo’cuccino Caramel™
Mo’cuccino Mocha™
Peanut Power®
Peanut Power Plus Chocolate™
Peanut Power Plus Grape™
Peanut Power Plus Strawberry™
Pina Colada Island®
Shakes
Yogurt D-Lite®
32 oz Smoothies
Banana Boat®
Coconut Surprise®
Malts
Mo'cuccino Vanilla™
Mo’cuccino Caramel™
Mo’cuccino Mocha™
Peanut Power®
Peanut Power Plus Chocolate™
Peanut Power Plus Grape™
Peanut Power Plus Strawberry™
Pina Colada Island®
Shakes
Yogurt D-Lite®
40 oz Smoothies
Banana Boat®
Coconut Surprise®
Malts
Mo'cuccino Vanilla™
Mo’cuccino Caramel™
Mo’cuccino Mocha™
Peanut Power®
Peanut Power Plus Chocolate™
Peanut Power Plus Grape™
Peanut Power Plus Strawberry™
Pina Colada Island®
Shakes
12
11
8
14
11
17
10
13
11
14
14
16
15
13
19
15
23
14
18
16
19
19
Pts
Plus
258
8
474
602
18
18
18
18
0
126
558
WW
Pts
150
148
110
152
144
220
128
168
152
174
162
Sod
8
2
8
18
2
4
2
2
2
8
14
Pro
Fiber
10
12
4
0
6
12
6
6
12
8
8
Carb
0
0
0
0
0
0
0
0
0
0
0
Sat Fat
0
0
2
2
0
0
0
0
0
0
2
Tot Fat
Indulge Smoothies
Weight Watchers Points Plus
628
590
446
710
596
896
516
676
590
728
722
Cal
Banana Berry Treat®
Caribbean Way®
Cherry Picker®
Fruit Fusion™ *
Grape Expectations®
Grape Expectations II™
Lemon Twist Banana®
Lemon Twist Strawberry®
Light & Fluffy®
Peach Slice Plus®
Pineapple Surf®
524
460
680
525
570
444
549
717
749
699
600
670
333
12
7
33
12
12
12
22
27
22
22
10
33
4
6
6
18
6
6
6
4
4
4
4
8
18
2
6
3
0
0
0
1
6
6
6
9
3
0
0
11
7
14
10
10
10
15
24
15
15
13
14
13
97
90
83
92
102
73
74
98
122
112
110
81
59
299
145
292
301
301
125
64
376
64
64
438
292
369
11
9
16
12
12
10
12
16
16
15
12
16
7
14
12
19
14
15
12
15
19
20
18
15
19
9
786
690
1020
787.5
855
666
823.5
1075.5
1123.5
1048.5
900
1005
499.5
18
10.5
49.5
18
18
18
33
40.5
33
33
15
49.5
6
9
9
27
9
9
9
6
6
6
6
12
27
3
9
4.5
0
0
0
1.5
9
9
9
13.5
4.5
0
0
16.5
10.5
21
15
15
15
22.5
36
22.5
22.5
19.5
21
19.5
145.5
135
124.5
138
153
109.5
111
147
183
168
165
121.5
88.5
448.5
217.5
438
451.5
451.5
187.5
96
564
96
96
657
438
553.5
16
14
25
17
19
15
18
24
24
23
18
24
10
21
18
28
21
23
18
22
29
30
28
23
28
13
1048
920
1360
1050
1140
888
1098
1434
1498
1398
1200
1340
24
14
66
24
24
24
44
54
44
44
20
66
12
12
36
12
12
12
8
8
8
8
16
36
12
6
0
0
0
2
12
12
12
18
6
0
22
14
28
20
20
20
30
48
30
30
26
28
194
180
166
184
204
146
148
196
244
224
220
162
598
290
584
602
602
250
128
752
128
128
876
584
22
19
33
23
25
19
25
32
33
31
25
32
28
24
38
28
30
24
29
39
40
37
31
37
Smoothie King
Sod
738
14
17
Pts
Plus
118
WW
Pts
26
Pro
Fiber
0
Carb
4
Sat Fat
Tot Fat
8
6
3
0
0
0
1
6
6
6
9
3
0
0
11
7
14
10
10
10
15
24
15
15
13
14
13
74
44
60
46
56
27
28
52
76
66
64
58
36
299
145
292
301
301
125
64
376
64
64
438
292
369
9
5
14
8
8
6
8
12
12
11
8
14
5
12
7
16
9
10
7
10
14
15
13
10
16
6
636
390
870
487.5
555
366
523.5
775.5
823.5
748.5
600
855
349.5
18
10.5
49.5
18
18
18
33
40.5
33
33
15
49.5
6
9
9
27
9
9
9
6
6
6
6
12
27
3
9
4.5
0
0
0
1.5
9
9
9
13.5
4.5
0
0
16.5
10.5
21
15
15
15
22.5
36
22.5
22.5
19.5
21
19.5
111
66
90
69
84
40.5
42
78
114
99
96
87
54
448.5
217.5
438
451.5
451.5
187.5
96
564
96
96
657
438
553.5
13
8
22
11
13
9
12
18
18
17
12
21
7
17
10
24
13
15
10
14
21
22
20
16
24
9
848
520
1160
650
740
488
698
1034
1098
998
800
1140
466
24
14
66
24
24
24
44
54
44
44
20
66
8
12
12
36
12
12
12
8
8
8
8
16
36
4
12
6
0
0
0
2
12
12
12
18
6
0
0
22
14
28
20
20
20
30
48
30
30
26
28
26
148
88
120
92
112
54
56
104
152
132
128
116
72
598
290
584
602
602
250
128
752
128
128
876
584
738
18
11
29
15
17
11
17
24
25
23
17
28
10
23
14
33
18
20
14
19
29
30
27
21
32
12
277
245
270
265
223
200
0
3
0
0
0
0
3
2
5
2
5
0
1
11
1
1
1
1
69
44
68
64
56
49
11
177
3
9
7
9
WW
Pts
Sod
Pro
Fiber
0
1
0
0
0
0
Pts
Plus
6
6
18
6
6
6
4
4
4
4
8
18
2
Carb
12
7
33
12
12
12
22
27
22
22
10
33
4
Sat Fat
424
260
580
325
370
244
349
517
549
499
400
570
233
Tot Fat
Kids Kups
Weight Watchers Points Plus
Kids’ Kups Berry Interesting™ †
Kids’ Kups Choc-A-Laka™ †
Kids’ Kups CW, Jr.™ †
Kids’ Kups Gimme-Grape™ †
Kids’ Kups Lil’ Angel™ †
Kids’ Kups Smarti Tarti™ †
Cal
Indulge Skinny Smoothies
Weight Watchers Points Plus
20 oz Smoothies
Banana Boat®
Coconut Surprise®
Malts
Mo'cuccino Vanilla™
Mo’cuccino Caramel™
Mo’cuccino Mocha™
Peanut Power®
Peanut Power Plus Chocolate™
Peanut Power Plus Grape™
Peanut Power Plus Strawberry™
Pina Colada Island®
Shakes
Yogurt D-Lite®
32 oz Smoothies
Banana Boat®
Coconut Surprise®
Malts
Mo'cuccino Vanilla™
Mo’cuccino Caramel™
Mo’cuccino Mocha™
Peanut Power®
Peanut Power Plus Chocolate™
Peanut Power Plus Grape™
Peanut Power Plus Strawberry™
Pina Colada Island®
Shakes
Yogurt D-Lite®
40 oz Smoothies
Banana Boat®
Coconut Surprise®
Malts
Mo'cuccino Vanilla™
Mo’cuccino Caramel™
Mo’cuccino Mocha™
Peanut Power®
Peanut Power Plus Chocolate™
Peanut Power Plus Grape™
Peanut Power Plus Strawberry™
Pina Colada Island®
Shakes
Yogurt D-Lite®
666
Cal
Yogurt D-Lite®
5
5
5
5
4
4
7
6
7
7
6
5
Nutritional data obtained on 05/2011 at the following link
http://www.smoothieking.com/smoothies/nutritional-chart.php
531
466
499
449
399
385
338
288
12
12
7
7
7
5
5
5
3
3
2
2
2
1
1
1
11
11
3
3
6
3
4
4
6
6
9
9
9
3
4
4
105
89
102
91
78
84
71
60
100
100
142
142
142
45
50
50
11
10
10
9
8
8
6
5
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Sat Fat
Tot Fat
Fit n Crunchy Bowls
Weight Watchers Points Plus
Acai Bowl
Acai Mate Bowl
Blueberry Tart Yogurt Bowl
Skinny Blueberry Tart Yogurt Bowl
Strawberry Tart Yogurt Bowl
Mango Sorbet Bowl
Raspberry Sorbet Bowl
Skinny Raspberry Sorbet Bowl
Cal
Smoothie King
14
12
13
12
11
10
9
8
Sonic
38
38
54
43
43
60
87
76
76
15
20
23
50
76
44
43
38
43
47
43
36
5
5
5
5
5
5
5
5
5
3
3
3
5
5
5
5
5
5
5
5
3
36
36
39
39
40
44
68
68
68
15
15
20
39
67
36
39
36
39
42
39
31
54
57
55
54
58
56
56
55
58
30
28
30
56
54
56
52
53
55
55
60
31
310
210
380
200
15
11
20
11
3
2
2
1
18
18
20
21
23
32
29
29
7
8
10
20
29
18
18
16
18
19
18
14
25
34
31
32
8
9
11
22
31
20
20
18
20
21
21
15
WW
Points
2
2
1
0
0
1
0
1
0
2
1
1
4
2
WW
Points
Carbs (g)
15
6
13
14
21
19
19
23
30
23
37
10
2
2
1
0
0
1
1
Points Plus
4
4
3
0
0
0
0
Protein (g)
0
0
1
1
0
1
1
Carbs (g)
Fiber (g)
6
5
3.5
0
0
3
2
19
16
17
21
Points Plus
700
710
860
770
770
930
1270
1180
1190
310
350
410
830
1180
760
760
700
770
800
780
570
Protein (g)
55
70
70
50
5
5
45
25
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Calories
36
Fiber (g)
Kid's Meal
Weight Watchers Points Plus
Jr. Burger
Corn Dog
Grilled Cheese
Chicken Strips (2)
5
Total Fat (g)
Add Ons
WW Points Plus
Cheese
Bacon
Chili
Jalapeno
Green Chiles
Slaw
Grilled Onions
49
Total Fat (g)
SONIC® Burger (w/ Mustard)
SONIC® Burger (w/ Ketchup)
SONIC® Cheeseburger (w/ Mayonnaise)
SONIC® Cheeseburger (w/ Mustard)
SONIC® Cheeseburger (w/ Ketchup)
SONIC® Bacon Cheeseburger (w/ Mayonnaise)
Super SONIC® Cheeseburger (w/ Mayonnaise)
Super SONIC® Cheeseburger (w/ Mustard)
Super SONIC® Cheeseburger (w/ Ketchup)
Jr. Burger
Jr. Deluxe Burger
Jr. Bacon Cheeseburger
California Cheeseburger
Super SONIC® Jalapeno Cheeseburger
Thousand Island Burger
Jalapeno Cheeseburger
Jalapeno Burger
Green Chili Cheeseburger
Chili Cheeseburger
Hickory Cheeseburger
Jr. Double Cheeseburger
800
Calories
Burgers
Weight Watchers Points Plus
SONIC® Burger (w/ Mayonnaise)
http://www.exercise4weightloss.com/
Calories
Sonic Menu Items
7
8
5
9
6
10
5
5
Sonic
2
2
20
30
Jr. FRITOS® Chili Cheese Wrap
Chicken Strip Sandwich
340
420
18
22
1
3
11
18
33
39
Jr. Deluxe Burger
Jr. Reese's Peanut Butter Cups® Sundae
Jr. M&Ms® Sundae
Jr. Butterfinger® Sundae
Jr. Oreo® Sundae
Jr. Breakfast Burrito
350
200
210
210
180
340
20
8
11
10
9
21
3
0
0
0
0
0
15
4
3
3
2
12
28
27
26
26
22
24
29
20
1
1
0
0
0
2
2
3
3
3
2
4
3
5
4
8
10
8
5
5
5
4
9
WW
Points
WW
Points
Points Plus
20
22
13
18
5
8
6
2
5
1
6
12
24
2
8
8
5
7
Carbs (g)
6
5
9
11
9
5
6
6
5
9
18
20
12
16
WW
Points
3
5
0
0
0
0
0
54
51
39
71
Carbs (g)
Protein (g)
30
39
14
14
Protein (g)
10
19
22
4
16
0
21
Carbs (g)
Fiber (g)
Fiber (g)
Total Fat (g)
Calories
250
340
210
70
180
25
220
4
3
2
4
Fiber (g)
Wraps
WW Points Plus
46
51
31
37
Total Fat (g)
Grilled Chicken Salad
Crispy Chicken Salad
Buttermilk Ranch Dressing
Light Ranch Dressing
Dijon Honey Mustard
Fat Free Italian
Thousand Island
Calories
Salads & Dressing
WW Points Plus
740
820
490
670
3
1
Points Plus
2
2
Protein (g)
13
8
Total Fat (g)
200
200
Calories
Tots -Small
French Fries -Small
Toaster® Sandwiches
Weight Watchers Points Plus
Chicken Club TOASTER® Sandwich
Bacon Cheeseburger TOASTER® Sandwich
BLT TOASTER® Sandwich
Country Fried Steak TOASTER® Sandwich
2
0
Points Plus
Carbs (g)
Fiber (g)
27
9
28
13
27
23
6
9
6
2
5
1
6
Points Plus
1
0
0
8
8
0
WW
Points
3
2
2
0
0
0
Protein (g)
0
0
0
2.5
2.5
0
Total Fat (g)
Everyday Value Menu
WW Points Plus
110
35
110
110
160
100
Calories
Fresh Banana
Apple Slices
Apple Slices w/ Fat-Free Caramel Dipping Sauce
Milk (1%)
Milk Chocolate (1%)
Minute Maid® Apple Juice Box
Grilled Chicken Wrap
Crispy Chicken Wrap
390
490
14
23
2
3
28
21
39
49
9
11
10
13
FRITOS® Chili Cheese Wrap
700
39
4
21
65
16
19
560
150
32
16
5
0
27
0
41
1
90
45
7
0
0
0
0
0
7
11
830
210
400
53
11
23
4
2
2
32
6
16
55
23
32
3
4
1
2
4
1
2
4
2
3
6
2
4
5
3
4
7
3
5
8
2
2
1
2
3
6
6
9
1
2
2
4
7
10
6
11
17
2
4
5
6
9
14
8
13
19
5
19
13
8
14
25
WW
Points
Carbs (g)
Fiber (g)
21
31
8
13
21
14
21
37
16
27
46
8
13
18
16
23
36
18
28
43
16
22
15
17
34
64
22
11
14
9
13
9
13
4
2
1
20
5
10
55
80
13
20
33
13
21
42
15
25
49
30
48
67
40
55
92
42
59
98
36
40
22
36
36
71
26
12
17
11
15
10
15
4
3
1
22
6
11
Points Plus
106
34
47
32
46
27
440
640
130
200
330
190
300
540
230
390
680
200
330
450
330
460
740
360
540
850
310
440
280
330
510
970
Points Plus
WW
Points
Carbs (g)
37
36
30
28
22
18
Calories
Snacks & Sides
Weight Watchers Points Plus
Onion Rings -Medium
Onion Rings -Large
Tots -Small
Tots -Medium
Tots -Large
Tots w/cheese -Small
Tots w/cheese -Medium
Tots w/cheese -Large
Tots w/chili & cheese -Small
Tots w/chili & cheese -Medium
Tots w/chili & cheese -Large
French Fries -Small
French Fries -Medium
French Fries -Large
French Fries w/cheese -Small
French Fries w/cheese -Medium
French Fries w/cheese -Large
French Fries w/chili & cheese -Small
French Fries w/chili & cheese -Medium
French Fries w/chili & cheese -Large
Pickle-O's®
Mozzarella Sticks
Ched 'R' Bites® (12)
Ched 'R' Peppers® (4)
FRITOS® Chili Pie -Medium
FRITOS® Chili Pie -Large
Protein (g)
8
3
4
3
4
3
Protein (g)
45
22
35
19
32
22
Honey Mustard Sauce
BBQ Sauce
Footlong 1/4 Pound Coney
Corn Dog
Regular Coney
Fiber (g)
970
470
610
400
550
380
Total Fat (g)
Jumbo Popcorn Chicken® -Large (6oz)
Ranch Sauce
Calories
Chicken & Coneys
Weight Watchers Points Plus
Chicken Strip Dinner (4)
Grilled Chicken Bacon Ranch
Crispy Chicken Bacon Ranch
Grilled Chicken Sandwich
Crispy Chicken Sandwich
Jumbo Popcorn Chicken ® -Small (4oz)
Total Fat (g)
Sonic
10
15
3
5
8
5
7
13
6
9
17
12
17
3
6
9
5
8
15
6
10
18
4
7
5
9
10
7
12
9
10
17
12
20
8
12
20
7
10
7
8
12
24
10
14
23
8
12
7
9
14
26
Sonic
11
15
11
78
118
86
M&M's® SONIC Blast® -Large (20 oz)
Reese's Peanut Butter Cups SONIC Blast -Reg (14 oz)
1130
710
60
35
1
1
17
13
132
88
Reese's Peanut Butter Cups SONIC Blast -Lrg (20 oz)
Butterfinger® SONIC Blast® -Regular (14 oz)
1070
730
52
38
1
0
19
11
134
87
Butterfinger® SONIC Blast® -Large (20 oz)
Snickers® SONIC Blast® -Regular (14 oz)
Snickers® SONIC Blast® -Large (20 oz)
1100
680
1030
57
37
56
0
0
1
17
11
17
132
76
117
8
10
8
10
8
11
8
11
8
10
8
10
12
18
10
14
8
10
2
3
16
25
18
27
17
26
18
27
17
25
26
0
8
53
640
580
36
26
0
0
11
8
72
78
Chocolate Malt-Large (20 oz)
Strawberry Malt -Regular (14 oz)
830
510
35
26
0
1
11
8
121
63
19
28
21
31
20
30
20
31
19
29
11
15
14
19
12
16
12
16
12
17
14
13
17
16
23
14
19
14
19
14
19
16
20
17
23
19
26
16
29
18
23
14
26
16
21
24
WW
Points
480
Vanilla Malt -Large (20 oz)
Chocolate Malt -Regular (14 oz)
Points Plus
17
1
WW
Points
51
68
77
119
61
87
60
86
62
90
76
118
60
86
65
96
70
106
Carbs (g)
Fiber (g)
Protein (g)
0
0
0
0
1
2
1
2
0
0
0
0
0
0
1
1
1
2
Carbs (g)
Fiber (g)
26
34
26
34
26
34
26
34
26
34
27
37
44
70
38
57
31
44
Total Fat (g)
Calories
Malts
Weight Watchers Points Plus
Vanilla Malt -Regular (14 oz)
460
610
570
830
500
690
500
680
510
700
580
850
660
1010
630
940
590
870
Protein (g)
1
1
1
Total Fat (g)
37
54
40
Calories
680
1020
750
Shakes
WW Points Plus
Vanilla Shake -Regular (14 oz)
Vanilla Shake -Large (20 oz)
Chocolate Shake -Regular (14 oz)
Chocolate Shake -Large (20 oz)
Strawberry Shake -Regular (14 oz)
Strawberry Shake -Large (20 oz)
Banana Shake -Regular (14 oz)
Banana Shake -Large (20 oz)
Pineapple Shake -Regular (14 oz)
Pineapple Shake -Large (20 oz)
Caramel Shake -Regular (14 oz)
Caramel Shake -Large (20 oz)
Peanut Butter Shake-Regular (14 oz)
Peanut Butter Shake-Large-20 oz)
Peanut Butter Fudge Shake-Reg (14 oz)
Peanut Butter Fudge Shake-Large (20 oz)
Hot Fudge Shake-Regular (14 oz)
Hot Fudge Shake-Large (20 oz)
15
0
Points Plus
Carbs (g)
Fiber (g)
71
9
28
12
16
14
20
12
Points Plus
22
0
0
WW
Points
7
2
2
Protein (g)
31
0
0
Total Fat (g)
Sonic Blast®
Weight Watchers Points Plus
Oreo® SONIC Blast® -Regular (14 oz)
Oreo® SONIC Blast® -Large (20 oz)
M&M's® SONIC Blast® -Regular (14 oz)
650
35
110
Calories
Fish Sandwich
Apple Slices
Apple Slices w/ Fat-Free Caramel Dipping Sauce
13
18
16
23
14
Sonic
17
12
20
14
17
13
20
14
18
14
21
15
21
18
27
16
24
20
16
24
16
25
19
30
18
27
WW
Points
Carbs (g)
91
62
89
64
94
78
122
72
110
63
90
67
100
Points Plus
11
8
12
8
11
8
11
8
11
12
19
10
15
Protein (g)
Fiber (g)
Total Fat (g)
2
1
2
0
0
0
0
1
2
0
0
1
1
4
7
4
7
4
7
4
7
4
7
4
7
4
7
4
7
58
89
54
80
54
81
53
79
54
81
53
79
54
81
59
91
8
13
8
13
8
13
8
13
8
13
8
13
8
13
8
13
10
16
10
15
10
15
10
15
10
15
10
15
10
15
10
16
350
540
14
23
0
0
4
7
54
81
8
13
10
15
640
910
600
890
710
1060
640
920
29
38
29
40
29
38
29
38
1
2
0
0
0
0
1
2
Carbs (g)
9
12
8
12
8
11
8
11
87
134
78
122
103
168
88
136
15
21
14
21
17
24
15
21
Points Plus
1
2
0
0
0
0
0
0
0
0
0
0
0
0
1
2
WW
Points
14
23
14
23
14
23
14
23
14
23
14
23
14
23
14
23
Protein (g)
370
580
350
540
350
550
350
540
350
550
350
540
350
540
370
580
Fiber (g)
Cream Pie Shakes
Weight Watchers Points Plus
Banana Cream Pie Shake -Regular (14 oz)
Banana Cream Pie Shake -Large (20 oz)
Coconut Cream Pie Shake -Regular (14 oz)
Coconut Cream Pie Shake -Large (20 oz)
Chocolate Cream Pie Shake -Regular (14 oz)
Chocolate Cream Pie Shake -Large (20 oz)
Strawberry Cream Pie Shake -Regular (14 oz)
Strawberry Cream Pie Shake -Large (20 oz)
36
26
36
26
36
28
39
31
46
45
72
38
59
Total Fat (g)
Lime CreamSlush® Treat -Regular (14 oz)
Lime CreamSlush® Treat -Large (20 oz)
Calories
CreamSlush® Treat
WW Points Plus
Strawberry CreamSlush® Treat -Regular (14 oz)
Strawberry CramSlush® Treat -Large (20 oz)
Orange CreamSlush® Treat -Regular (14 oz)
Orange CreamSlush® Treat -Large (20 oz)
Cherry CreamSlush® Treat -Regular (14 oz)
Cherry CreamSlush® Treat -Large (20 oz)
Grape CreamSlush® Treat -Regular (14 oz)
Grape CreamSlush® Treat -Large (20 oz)
Watermelon CreamSlush® Treat -Regular (14 oz)
Watermelon CreamSlush® Treat -Large (20 oz)
Blue Coconut CreamSlush® Treat -Regular (14 oz)
Blue Coconut CreamSlush® Treat -Large (20 oz)
Lemon CreamSlush® Treat -Regular (14 oz)
Lemon CreamSlush® Treat -Large (20 oz)
Lemon-Berry CreamSlush® Treat -Regular (14 oz)
Lemon-Berry CreamSlush® Treat -Large (20 oz)
720
510
710
520
730
600
880
610
900
690
1040
650
970
Calories
Strawberry Malt -Large (20 oz)
Banana Malt-Regular (14 oz)
Banana Malt -Large (20 oz)
Pineapple Malt -Regular (14 oz)
Pineapple Malt -Large (20 oz)
Caramel Malt -Regular (14 oz)
Caramel Malt -Large (20 oz)
Hot Fudge Malt -Regular (14 oz)
Hot Fudge Malt -Large (20 oz)
Peanut Butter Malt -Regular (14 oz)
Peanut Butter Malt -Large (20 oz)
Peanut Butter Fudge Malt -Regular (14 oz)
Peanut Butter Fudge Malt -Large (20 oz)
18
25
17
25
19
29
18
25
14
23
0
0
4
7
48
71
Diet Dr Pepper® Float/Blended Float -Regular (14 oz)
Diet Dr Pepper® Float/Blended Float -Large (20 oz)
260
410
14
23
0
0
4
7
28
45
Barq's® Root Beer Float/Blended Float -Regular (14 oz)
Barq's® Root Beer Float/Blended Float -Large (20 oz)
Sprite® Float/Blended Float -Regular (14 oz)
Sprite® Float/Blended Float -Large (20 oz)
Sprite Zero™ Float/Blended Float -Regular (14 oz)
Sprite Zero™ Float/Blended Float -Large (20 oz)
Fanta® Orange Float/Blended Float -Regular (14 oz)
Fanta® Orange Float/Blended Float -Large (20 oz)
340
520
330
510
260
410
340
520
14
23
14
23
14
23
14
23
0
0
0
0
0
0
0
0
4
7
4
7
4
7
4
7
51
75
48
72
28
45
51
75
Protein (g)
Carbs (g)
7
9
7
9
7
9
7
9
7
9
7
9
8
10
8
10
8
11
66
94
64
90
66
93
66
94
65
92
65
91
92
129
100
143
108
152
Carbs (g)
Fiber (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
Fiber (g)
25
33
24
31
24
31
24
32
24
32
24
31
27
35
27
35
27
35
Total Fat (g)
Ice Cream Desserts
Weight Watchers Points Plus
520
710
490
670
510
690
510
700
500
690
500
680
620
850
650
900
680
940
Calories
Sonic Chillers
Weight Watchers Points Plus
Java Chiller, Caramel (14 oz)
Java Chiller, Caramel (20 oz)
Java Chiller, Hazelnut (14 oz)
Java Chiller, Hazelnut (20 oz)
Java Chiller, Chocolate (14 oz)
Java Chiller, Chocolate (20 oz)
Java Chiller, Chocolate/Caramel (14 oz)
Java Chiller, Chocolate/Caramel (20 oz)
Java Chiller, Caramel/Hazelnut (14 oz)
Java Chiller, Caramel/Hazelnut (20 oz)
Java Chiller, Chocolate/Hazelnut (14 oz)
Java Chiller, Chocolate/Hazelnut (20 oz)
Limeade Chiller, Medium (14oz)
Limeade Chiller, Large (20oz)
Cherry Limeade Chiller, Medium (14oz)
Cherry Limeade Chiller, Large (20oz)
Strawberry Limeade Chiller, Medium (14oz)
Strawberry Limeade Chiller, Large (20oz)
Points Plus
320
500
9
14
7
12
7
12
9
14
7
11
10
15
9
14
7
11
10
15
12
17
12
16
12
16
14
20
14
19
14
19
12
17
14
19
12
16
14
19
12
16
14
19
15
20
15
21
16
21
18
24
19
25
19
26
Points Plus
Dr Pepper® Float/Blended Float -Regular (14 oz)
Dr Pepper® Float/Blended Float -Large (20 oz)
8
12
6
10
6
10
8
12
6
10
8
12
8
12
6
10
8
12
WW
Points
49
72
29
46
29
46
WW
Points
4
7
4
7
4
7
Protein (g)
0
0
0
0
0
0
Total Fat (g)
14
23
14
23
14
23
Calories
330
510
260
410
260
410
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Floats/Blended Floats
WW Points Plus
Coca-Cola® Float/Blended Float -Regular (14 oz)
Coca-Cola® Float/Blended Float -Large (20 oz)
Diet Coke® Float/Blended Float -Regular (14 oz)
Diet Coke® Float/Blended Float -Large (20 oz)
Coke Zero® Float/Blended Float -Regular (14 oz)
Coke Zero® Float/Blended Float -Large (20 oz)
Calories
Sonic
Sonic
6
6
2
4
4
76
71
35
31
26
11
13
13
15
4
6
5
7
6
7
520
410
500
440
510
200
210
210
180
210
20
27
20
22
22
23
8
11
10
9
11
1.5
1
1
0
0
0
0
0
0
0
0
0
6
6
6
6
6
4
3
3
2
3
1
63
52
69
55
69
27
26
26
22
25
1
12
10
14
11
12
11
12
5
5
5
4
5
1
14
12
14
5
6
6
5
6
1
WW
Points
Carbs (g)
Fiber (g)
Points Plus
2
2
1
0
0
Protein (g)
18
26
6
13
13
Total Fat (g)
Real Fruit Slushes
Weight Watchers Points Plus
Lemon Real Fruit Slush -Wacky Pack® (12 oz)
Lemon Real Fruit Slush -Small (14 oz)
Lemon Real Fruit Slush -Medium (20 oz)
Lemon Real Fruit Slush -Large (32 oz)
Lemon Real Fruit Slush -Route 44® (44 oz)
Lemon-Berry Real Fruit Slush -Wacky Pack® (12 oz)
Lemon-Berry Real Fruit Slush -Small (14 oz)
Lemon-Berry Real Fruit Slush -Medium (20 oz)
Lemon-Berry Real Fruit Slush -Large (32 oz)
Lemon-Berry Real Fruit Slush -Route 44® (44 oz)
Lime Real Fruit Slush -Wacky Pack® (12 oz)
Lime Real Fruit Slush -Small (14 oz)
Lime Real Fruit Slush -Medium (20 oz)
Lime Real Fruit Slush -Large (32 oz)
490
540
200
250
240
Calories
Banana Split
Banana Fudge Sundae
Junior Banana Split
Vanilla Cone
Vanilla Dish -Regular
Single Topping Sundaes
Hot Fudge
Strawberry
Chocolate
Pineaple
Carmel
Jr. Reeses Peanut Butter Cups® Sundae
Jr. M&Ms® Sundae
Jr. Butterfinger® Sundae
Jr. Oreo® Sundae
Jr. Snickers® Sundae
Nuts -add on for Sundae
45
52
77
122
167
44
51
75
119
163
45
52
76
121
3
4
6
9
12
3
4
5
9
12
3
4
6
9
5
6
8
13
18
5
6
8
13
18
5
6
8
13
Lime Real Fruit Slush -Route 44® (44 oz)
Strawberry Real Fruit Slush -Wacky Pack® (12 oz)
620
160
0
0
1
0
0
0
166
43
12
3
18
5
Strawberry Real Fruit Slush -Small (14 oz)
Strawberry Real Fruit Slush -Medium (20 oz)
190
280
0
0
0
1
0
0
50
73
4
5
5
8
Strawberry Real Fruit Slush -Large (32 oz)
Strawberry Real Fruit Slush -Route 44® (44 oz)
440
600
0
0
1
2
0
0
117
160
9
12
13
17
170
190
290
0
0
0
0
0
0
0
0
0
WW
Points
Carbs (g)
Fiber (g)
Slushes
Weight Watchers Points Plus
Cherry Slush -Wacky Pack® (12 oz)
Cherry Slush -Small (14 oz)
Cherry Slush -Medium (20 oz)
Points Plus
0
0
0
0
0
0
0
1
0
1
0
0
0
0
Protein (g)
0
0
0
0
1
0
0
1
1
2
0
0
0
0
Total Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Calories
170
190
290
450
620
160
190
280
440
610
170
190
290
450
45
52
77
3
4
6
5
6
8
Sonic
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
122
168
44
51
75
119
163
45
51
76
120
165
44
51
75
119
163
45
52
77
122
168
47
54
80
127
174
44
51
75
119
164
9
13
13
18
3
4
5
6
6
9
12
3
4
6
9
12
3
4
6
9
12
3
4
6
9
13
4
4
6
10
13
3
4
6
9
12
8
13
18
5
6
8
13
18
5
6
8
13
18
5
6
8
13
18
5
6
9
14
19
5
6
8
13
18
170
190
280
450
620
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
51
76
121
165
3
5
4
6
6
8
9
12
13
18
WW
Points
Carbs (g)
Fiber (g)
CroisSONIC® Breakfast Sandwich -Bacon
CroisSONIC® Breakfast Sandwich -Sausage
CroisSONIC® Breakfast Sandwich -Ham
BREAKFAST TOASTER® -Sausage, Egg & Cheese
510
600
430
620
36
46
27
42
0
0
1
2
19
19
21
21
28
28
24
39
BREAKFAST TOASTER® -Bacon, Egg & Cheese
BREAKFAST TOASTER® -Ham, Egg & Cheese
530
490
33
27
2
2
21
24
39
39
13
16
11
16
13
12
Points Plus
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
Protein (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Fat (g)
Breakfast Foods
Weight Watchers Points Plus
460
630
170
190
280
450
610
170
190
290
450
620
170
190
280
450
610
170
190
290
460
630
180
200
300
480
660
170
190
280
450
610
Calories
Cherry Slush -Large (32 oz)
Cherry Slush -Route 44® (44 oz)
Grape Slush -Wacky Pack® (12 oz)
Grape Slush -Small (14 oz)
Grape Slush -Medium (20 oz)
Grape Slush -Large (32 oz)
Grape Slush -Route 44® (44 oz)
Orange Slush -Wacky Pack® (12 oz)
Orange Slush -Small (14 oz)
Orange Slush -Medium (20 oz)
Orange Slush -Large (32 oz)
Orange Slush -Route 44® (44 oz)
Blue Coconut Slush -Wacky Pack® (12 oz)
Blue Coconut Slush -Small (14 oz)
Blue Coconut Slush -Medium (20 oz)
Blue Coconut Slush -Large (32 oz)
Blue Coconut Slush -Route 44® (44 oz)
Watermelon Slush -Wacky Pack® (12 oz)
Watermelon Slush -Small (14 oz)
Watermelon Slush -Medium (20 oz)
Watermelon Slush -Large (32 oz)
Watermelon Slush -Route 44® (44 oz)
Green Apple Slush -Wacky Pack® (12 oz)
Green Apple Slush -Small (14 oz)
Green Apple Slush -Medium (20 oz)
Green Apple Slush -Large (32 oz)
Green Apple Slush -Route 44® (44 oz)
Bubble Gum Slush-Wacky Pack® (12 oz)
Bubble Gum Slush-Small (14 oz)
Bubble Gum Slush-Medium (20 oz)
Bubble Gum Slush-Large (32 oz)
Bubble Gum Slush-Route 44® (44 oz)
Minute Maid® Cranberry** Juice Slush -Wacky Pack®
(12 oz)
Minute Maid® Cranberry** Juice Slush -Small (14 oz)
Minute Maid® Cranberry** Juice Slush -Medium (20 oz)
Minute Maid® Cranberry** Juice Slush -Large (32 oz)
Minute Maid® Cranberry** Juice Slush - (44 oz)
14
17
11
17
14
13
Sonic
1
1
2
15
280
360
260
310
270
340
280
350
270
330
260
320
5
0
9
10
7
8
7
8
8
9
8
9
7
8
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
1
3
3
3
3
3
3
3
3
3
3
3
3
0
3
47
62
44
58
47
61
47
62
46
59
46
59
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Carbs (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
11
17
12
19
9
14
14
12
2
9
16
16
14
2
Points Plus
14
13
30
39
47
74
101
29
37
45
71
97
29
37
45
71
97
0
0
6
8
6
7
6
7
6
8
6
7
6
7
0
0
0
8
10
7
9
7
9
7
9
7
9
7
9
0
Points Plus
0
Protein (g)
10
110
140
170
270
370
100
130
160
250
340
110
140
170
270
360
12
12
WW
Points
Carbs (g)
37
37
37
57
24
45
47
49
22
WW
Points
18
19
25
16
12
28
18
7
0
Protein (g)
Fiber (g)
Total Fat (g)
1
1
2
0
0
3
3
2
0
Fiber (g)
Soft Drinks
Weight Watchers Points Plus
(Only non diet drinks listed)
Coca-Cola® -Wacky Pack® (12 oz)
Coca-Cola® -Small (14 oz)
Coca-Cola® -Medium (20 oz)
Coca-Cola® -Large (32 oz)
Coca-Cola® -Route 44® (44 oz)
Dr Pepper® -Wacky Pack® (12 oz)
Dr Pepper® -Small (14 oz)
Dr Pepper® -Medium (20 oz)
Dr Pepper® -Large (32 oz)
Dr Pepper® -Route 44® (44 oz)
Sprite® -Wacky Pack® (12 oz)
Sprite® -Small (14 oz)
Sprite® -Medium (20 oz)
Sprite® -Large (32 oz)
Sprite® -Route 44® (44 oz)
31
28
23
44
21
33
36
31
0
Total Fat (g)
Coffee -Large (20 oz)
Iced Latté, Caramel (14 oz)
Iced Latté, Caramel (20 oz)
Iced Latté, Hazelnut (14 oz)
Iced Latté, Hazelnut (20 oz)
Iced Latté, Chocolate (14 oz)
Iced Latté, Chocolate (20 oz)
Iced Latté, Chocolate /Caramel (14 oz)
Iced Latté, Chocolate /Caramel (20 oz)
Iced Latté, Caramel/Hazelnut (14 oz)
Iced Latté, Caramel/Hazelnut (20 oz)
Iced Latté, Chocolate /Hazelnut (14 oz)
Iced Latté, Chocolate /Hazelnut (20 oz)
Sonic Boom® Expresso Shot
Calories
Premium Roast Coffees
Weight Watchers Points Plus
Coffee -Regular (14 oz)
500
470
460
690
340
590
590
500
90
Calories
Breakfast Burritos -Sausage, Egg & Cheese
Breakfast Burritos -Bacon, Egg & Cheese
Breakfast Burritos -Ham, Egg & Cheese
Sausage Biscuit Dippers™ w/ Gravy (3)
Jr. Breakfast Burrito
Steak and Egg Breakfast Burrito
Super Sonic® Breakfast Burrito
French Toast Sticks (4)
Syrup
2
3
3
4
3
5
5
8
7
2
11
3
3
3
5
7
2
3
3
5
7
4
5
8
11
3
4
5
8
11
Sonic
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
34
43
52
82
112
31
40
49
77
105
1
1
2
3
4
36
37
45
71
97
33
42
51
80
109
35
45
54
85
116
33
42
Mello Yello® -Medium (20 oz)
Mello Yello® -Large (32 oz)
190
290
0
0
0
0
0
0
51
80
Mello Yello® -Route 44® (44 oz)
400
0
0
0
109
120
160
190
130
170
210
130
150
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
4
5
4
6
6
9
8
2
3
4
6
8
0
0
0
0
0
3
3
3
5
7
2
3
4
6
8
3
3
4
6
8
2
3
4
6
8
12
3
4
5
8
11
0
0
0
0
0
4
4
5
8
11
4
5
6
9
12
4
5
6
9
13
4
5
6
9
12
WW
Points
Carbs (g)
Fiber (g)
Minute Maid® Juices
Weight Watchers Points Plus
Minute Maid® Apple Juice -Wacky Pack® (12 oz)
Minute Maid® Apple Juice -Regular (14 oz)
Minute Maid® Apple Juice -Large (20 oz)
Minute Maid® Cranberry** -Wacky Pack® (12 oz)
Minute Maid® Cranberry** -Regular (14 oz)
Minute Maid® Cranberry** -Large (20 oz)
Minute Maid® Orange Juice -Wacky Pack® (12 oz)
Minute Maid® Orange Juice -Regular (14 oz)
3
3
Points Plus
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Protein (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Fat (g)
130
160
190
310
420
120
150
180
290
390
5
5
10
15
20
140
140
170
270
360
120
150
190
290
400
130
160
200
310
420
120
150
Calories
Barq's® Root Beer Wacky Pack® (12 oz)
Barq's® Root Beer Small (14 oz)
Barq's® Root Beer Medium (20 oz)
Barq's® Root Beer Large (32 oz)
Barq's® Root Beer Route 44® (44 oz)
Hi-C® Fruit Punch -Wacky Pack® (12 oz)
Hi-C® Fruit Punch -Small (14 oz)
Hi-C® Fruit Punch -Medium (20 oz)
Hi-C® Fruit Punch -Large (32 oz)
Hi-C® Fruit Punch -Route 44® (44 oz)
Minute Maid® Light Lemonade -Wacky Pack (12 oz)
Minute Maid® Light Lemonade -Small (14 oz)
Minute Maid® Light Lemonade -Medium (20 oz)
Minute Maid® Light Lemonade -Large (32 oz)
Minute Maid® Light Lemonade -Route 44® (44 oz)
Minute Maid® Lemonade -Wacky Pack® (12 oz)
Minute Maid® Lemonade -Small (14 oz)
Minute Maid® Lemonade -Medium (20 oz)
Minute Maid® Lemonade -Large (32 oz)
Minute Maid® Lemonade -Route 44® (44 oz)
Fanta® Orange -Wacky Pack® (12 oz)
Fanta® Orange -Small (14 oz)
Fanta® Orange -Medium (20 oz)
Fanta® Orange -Large (32 oz)
Fanta® Orange -Route 44® (44 oz)
Minute Maid Strawberry Soda -Wacky Pack (12 oz)
Minute Maid® Strawberry Soda -Small (14 oz)
Minute Maid® Strawberry Soda -Medium (20 oz)
Minute Maid® Strawberry Soda -Large (32 oz)
Minute Maid® Strawberry Soda -Route 44® (44 oz)
Mello Yello® -Wacky Pack® (12 oz)
Mello Yello® -Small (14 oz)
31
40
49
36
46
56
30
36
2
3
4
3
3
4
3
3
3
4
5
4
5
6
3
4
Sonic
Carbs (g)
Fiber (g)
0
0
59
80
4
6
6
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
1
1
1
2
3
Sweet Iced Tea -Wacky Pack® (12 oz)
Sweet Iced Tea -Small (14 oz)
120
150
0
0
0
0
0
0
31
39
Sweet Iced Tea -Medium (20 oz)
Sweet Iced Tea -Large (32 oz)
180
290
0
0
0
0
0
0
48
75
Sweet Iced Tea -Route 44® (44 oz)
Raspberry Iced Tea -Wacky Pack® (12 oz)
Raspberry Iced Tea -Small (14 oz)
Raspberry Iced Tea -Medium (20 oz)
Raspberry Iced Tea -Large (32 oz)
Raspberry Iced Tea -Route 44® (44 oz)
Peach Iced Tea -Wacky Pack® (12 oz)
Peach Iced Tea -Small (14 oz)
Peach Iced Tea -Medium (20 oz)
Peach Iced Tea -Large (32 oz)
Peach Iced Tea -Route 44® (44 oz)
Cranberry** Tea -Wacky Pack® (12 oz)
Cranberry** Tea -Small (14 oz)
Cranberry** Tea -Medium (20 oz)
Cranberry** Tea -Large (32 oz)
Cranberry** Tea -Route 44® (44 oz)
Green Tea -Wacky Pack® (12 oz)
Green Tea -Small (14 oz)
Green Tea -Medium (20 oz)
400
5
5
5
10
10
5
5
5
10
10
20
20
40
60
80
90
110
140
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Green Tea -Large (32 oz)
Green Tea -Route 44® (44 oz)
210
290
0
0
0
0
0
5
0
0
5
5
10
0
0
0
Limeade -Wacky Pack® (12 oz)
Limeade -Small (14 oz)
Limeade -Medium (20 oz)
110
140
170
0
0
0
0
0
0
0
0
0
WW
Points
Carbs (g)
Fiber (g)
Calories
Limeades
Weight Watchers Points Plus
Protein (g)
0
0
0
0
0
Total Fat (g)
0
0
0
0
0
Points Plus
103
1
1
2
2
3
1
1
1
2
3
6
6
11
17
23
24
32
37
0
0
0
0
0
3
4
5
8
11
0
0
0
0
0
0
0
0
0
0
1
1
1
2
3
3
3
4
0
0
0
0
0
Diet Green Tea -Medium (20 oz)
Diet Green Tea -Large (32 oz)
Diet Green Tea -Route 44® (44 oz)
4
0
0
0
0
0
2
3
4
6
8
0
0
0
0
0
0
0
0
0
0
0
0
1
1
2
2
2
3
5
5
5
5
10
Diet Green Tea -Wacky Pack® (12 oz)
Diet Green Tea -Small (14 oz)
5
34
Points Plus
4
WW
Points
0
Protein (g)
0
Total Fat (g)
Ice Tea
Weight Watchers Points Plus
Iced Tea -Wacky Pack® (12 oz)
Iced Tea -Small(14 oz)
Iced Tea -Medium (20 oz)
Iced Tea -Large (32 oz)
Iced Tea -Route 44® (44 oz)
230
Calories
Minute Maid® Orange Juice -Large (20 oz)
30
38
47
2
3
3
3
4
5
Sonic
5
7
8
11
0
0
0
0
0
0
0
3
3
4
7
9
0
0
0
0
1
2
3
4
6
8
2
3
4
6
8
0
0
0
4
5
6
10
13
0
0
0
0
0
4
4
6
9
12
4
4
6
9
12
WW
Points
Carbs (g)
73
100
1
1
1
1
2
37
45
59
91
122
2
2
3
4
4
33
41
53
83
112
33
41
53
83
113
Points Plus
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
0
0
0
0
0
Protein (g)
Fiber (g)
Total Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
2
0
0
0
0
0
0
0
0
0
0
0
0
0
19
24
30
47
1
2
2
3
2
4
3
5
240
0
0
0
64
5
7
170
200
290
460
630
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
46
53
78
124
170
3
4
6
9
13
5
6
8
13
18
120
150
0
0
0
0
WW
Points
Carbs (g)
0
0
Points Plus
0
0
0
0
Protein (g)
70
90
110
180
Fiber (g)
Ocean Water
WW Points Plus
Ocean Water® -Wacky Pack® (12 oz)
Ocean Water® -Small (14 oz)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Fat (g)
POWERADE® Mountain Blast® -Route 44® (44 oz)
POWERADE® Mountain Blast® Slush -Wacky Pack®
(12 oz)
POWERADE® Mountain Blast® Slush -Small (14 oz)
POWERADE® Mountain Blast® Slush -Med (20 oz)
POWERADE® Mountain Blast® Slush -Large (32 oz)
POWERADE® Mountain Blast® Slush - (44 oz)
Calories
POWERADE® Drinks & Slushes
Weight Watchers Points Plus
POWERADE® Mountain Blast® -Wacky Pack® (12 oz)
POWERADE® Mountain Blast® -Small (14 oz)
POWERADE® Mountain Blast® -Medium (20 oz)
POWERADE® Mountain Blast® -Large (32 oz)
270
370
5
5
10
10
15
140
170
220
340
460
10
10
15
20
25
120
150
200
310
420
120
150
200
310
420
Calories
Limeade -Large (32 oz)
Limeade -Route 44® (44 oz)
Lo-Cal Diet Lime Limeade -Wacky Pack® (12 oz)
Lo-Cal Diet Lime Limeade -Small (14 oz)
Lo-Cal Diet Lime Limeade -Medium (20 oz)
Lo-Cal Diet Lime Limeade -Large (32 oz)
Lo-Cal Diet Lime Limeade -Route 44® (44 oz)
Cherry Limeade -Wacky Pack® (12 oz)
Cherry Limeade -Small (14 oz)
Cherry Limeade -Medium (20 oz)
Cherry Limeade -Large (32 oz)
Cherry Limeade -Route 44® (44 oz)
Lo-Cal Diet Cherry+ Limeade -Wacky Pack® (12 oz)
Lo-Cal Diet Cherry+ Limeade -Small (14 oz)
Lo-Cal Diet Cherry+ Limeade -Medium (20 oz)
Lo-Cal Diet Cherry+ Limeade -Large (32 oz)
Lo-Cal Diet Cherry+ Limeade -Route 44® (44 oz)
Strawberry Limeade -Wacky Pack® (12 oz)
Strawberry Limeade -Small (14 oz)
Strawberry Limeade -Medium (20 oz)
Strawberry Limeade -Large (32 oz)
Strawberry Limeade -Route 44® (44 oz)
Minute Maid Cranberry Limeade -Wacky Pack (12 oz)
Minute Maid® Cranberry** Limeade -Small (14 oz)
Minute Maid® Cranberry** Limeade -Medium (20 oz)
Minute Maid® Cranberry** Limeade -Large (32 oz)
Minute Maid® Cranberry** Limeade - (44 oz)
33
41
2
3
4
4
Sonic
3
3
3
106
131
96
Strawberry-Banana Fruit Smoothie -Large (20 oz)
Tropical Fruit Smoothie -Regular (14 oz)
500
440
0
0
5
2
3
2
125
109
Tropical Fruit Smoothie -Large (20 oz)
590
0
3
3
147
20
40
60
80
25
50
70
100
20
40
60
80
50
110
160
210
30
50
70
100
5
10
20
40
60
80
30
60
90
120
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
9
9
12
8
10
7
9
8
11
WW
Points
Carbs (g)
Fiber (g)
Protein (g)
4
5
4
Total Fat (g)
0
0
0
Calories
420
520
380
Flavor Add Ins
Weight
W Watchers Points Plus
Bubble Gum -Wacky Pack/small
Bubble Gum -Medium
Bubble Gum -Large
Bubble Gum -Route 44®
POWERADE® -Wacky Pack/small
POWERADE® -Medium
POWERADE® -Large
POWERADE® -Route 44®
Vanilla -Wacky Pack/small
Vanilla -Medium
Vanilla -Large
Vanilla -Route 44®
Chocolate Topping -Wacky Pack/small
Chocolate Topping Add-In -Medium
Chocolate Topping Add-In -Large
Chocolate Topping Add-In -Route 44®
Cherry -Wacky Pack/small
Cherry -Medium
Cherry -Large
Cherry -Route 44®
Lo-Cal Diet Cherry+ -Wacky Pack/small
Lo-Cal Diet Cherry+ -Med/lrg/Route 44
Grape -Wacky Pack/small
Grape -Medium
Grape -Large
Grape -Route 44®
Green Apple -Wacky Pack/small
Green Apple -Medium
Green Apple -Large
Green Apple -Route 44
4
6
Points Plus
Carbs (g)
Fiber (g)
53
81
112
5
9
14
19
6
13
19
26
5
11
16
21
13
25
38
51
8
14
20
26
2
2
5
9
14
19
7
15
22
29
11
14
10
13
12
16
Points Plus
0
0
0
WW
Points
0
0
0
Protein (g)
0
0
0
Total Fat (g)
Fruit Smoothies
WW Points Plus
Strawberry Fruit Smoothie -Regular (14 oz)
Strawberry Fruit Smoothie -Large (20 oz)
Strawberry-Banana Fruit Smoothie -Regular (14 oz)
200
310
430
Calories
Ocean Water® -Medium (20 oz)
Ocean Water® -Large (32 oz)
Ocean Water® -Route 44® (44 oz)
0
1
1
1
1
1
1
2
0
1
1
2
1
2
3
1
1
1
2
1
1
2
3
1
1
2
2
1
3
4
4
1
6
1
1
1
2
2
2
0
3
0
0
0
1
1
2
1
1
2
2
0
1
1
2
2
1
2
2
3
Sonic
Orange -Wacky Pack/small
Orange -Medium
Orange -Large
Orange-Route 44®
Blue Coconut -Wacky Pack/small
Blue Coconut -Medium
Blue Coconut -Large
Blue Coconut -Route 44®
Watermelon -Wacky Pack/small
Watermelon -Medium
Watermelon -Large
Watermelon -Route 44®
Fresh Lemon Add-In -Med/lrg
Fresh Lemon Add-In -Route 44®
Fresh Lime Add-In -Med/lrg/Route 44
Strawberry Topping -Wacky Pack/small
Strawberry Topping -Medium
Strawberry Topping -Large
Strawberry Topping -Route 44®
Pineapple Topping -Wacky Pack/small
Pineapple Topping -Medium
Pineapple Topping -Large
Pineapple Topping -Route 44®
Minute Maid® Apple Juice Add-In -Wacky Pack/small
Minute Maid® Apple Juice Add-In -Medium
Minute Maid® Apple Juice Add-In -Large
Minute Maid® Apple Juice Add-In -Route 44®
Minute Maid® Cranberry** Juice -Wacky Pack/small
Minute Maid® Cranberry** Juice -Medium
Minute Maid® Cranberry** Juice -Large
Minute Maid® Cranberry** Juice -Route 44®
Hi-C® -Wacky Pack/small
20
40
60
80
20
35
60
70
25
45
70
90
5
10
5
35
70
100
140
25
45
70
90
15
35
50
70
20
40
60
80
25
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
5
10
15
20
5
9
14
18
6
12
17
23
2
3
1
8
17
25
33
6
11
17
22
4
9
13
18
5
10
15
20
7
50
80
0
0
0
0
0
0
14
21
Hi-C® Route 44
Caramel Topping -Wacky Pack/small
100
60
0
1
0
0
0
0
28
13
Caramel Topping -Medium
Caramel Topping -Large
Caramel Topping -Rt 44®
120
180
240
1.5
2.5
3
0
0
0
0
0
0
25
38
50
Hi-C® Medium
Hi-C® Large
Nutritional data obtained on 01/2011 at the following link
http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf
0
1
1
1
1
2
2
2
0
1
1
1
1
1
1
2
0
0
0
1
1
2
3
1
1
1
2
0
1
1
1
0
1
1
2
1
1
2
2
1
3
4
5
1
1
2
2
1
1
2
3
0
0
0
1
2
3
4
1
1
2
2
0
1
1
2
1
1
2
2
1
2
2
3
2
3
5
6
Sonnys BBQ
Pts
Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
Dressings & Sauces
Weight Watchers Points Plus
Serving size 2 tablespoons unless otherwise noted
Blue Cheese Dressing
Brisket Finishing Sauce (½ tbl)
Caesar Dressing
http://www.exercise4weightloss.com/
Cal
Sonny's BBQ Menu Items
0
2
2
320
80
420
5
0
4
5
0
4
Creamy Italian Dressing
Fat Free Honey Mustard
Fat Free Ranch Dressing
French Dressing
Golden Italian Dressing
Lo-Cal French Dressing
Lo-Cal Italian Dressing
Lo-Cal Red French Dressing
Mild Bar-B-Q Sauce
100
60
45
120
120
35
40
40
40
10
0
0
11
11
1
3
2
1
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
4
13
9
6
5
7
4
5
6
250
280
340
240
380
300
360
240
410
3
1
1
3
3
1
1
1
1
3
1
1
3
3
1
1
1
1
Mustard Bar-B-Q Sauce
Ranch Dressing
Sizzlin' Sweet Bar-B-Q Sauce
Smokin' Bar-B-Q Sauce
Sweet Bar-B-Q Sauce
Thousand Island Dressing
25
110
50
45
60
110
0.5
11
0.5
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
4
2
10
10
14
6
350
180
480
460
460
320
1
3
1
1
1
3
1
3
1
1
2
3
WW
Pts
Sod
Pro
Fat
Salads
Weight Watchers Points Plus
Serving size = 1 Salad
Assumes dressing is not included (website did not
specify)
Pts Plus
0
0
2
Carb
0
0
0
Fiber
19
0
15
Cal
180
10
140
2
36
38
6
34
71
10
704
2044
0
6
17
1
8
20
Big Salad with Pulled Beef Brisket
Big Salad with Pulled Chicken
Big Salad with Pulled Pork
Big Salad with Sliced Beef
692
461
590
412
42
18
33
16
6
6
6
6
38
31
46
40
45
33
34
33
767
603
564
343
17
10
14
9
19
11
16
11
472
253
586
1014
23
5
39
68
6
6
5
9
38
23
42
44
33
34
30
67
358
1062
1577
2916
11
5
14
25
12
7
17
28
Cinnamon Apples
Coleslaw
Corn Nuggets
Corn on the Cob
Cornbread (1 loaf)
French Fries
WW
Pts
Sod
Pro
Sidekicks & Bread
Weight Watchers Points Plus
Serving Size is 1 serving unless otherwise noted
Baked Potato
Baked Sweet Potato
Bar-B-Q Beans
Broccoli
Fat
Big Salad with Sliced Pork
Big Salad with Sliced Smoked Turkey
Caesar Salad with Chargrilled Chicken
Caesar Salad with Chicken Tenders
Pts
Plus
2
6
9
Carb
0
7
36
Fiber
30
306
734
Cal
Backyard Garden Salad
Big Salad with Charbroiled Chicken
Big Salad with Chicken Tenders
264
293
148
40
0
0
2
0
4
11
5
5
6
7
8
5
61
68
25
8
14
117
640
55
4
5
2
0
7
7
4
1
171
216
608
140
259
363
0
16
29
2
9
17
2
3
6
2
0
5
0
2
7
5
4
5
43
19
79
34
43
47
23
307
1213
20
561
148
3
5
14
3
6
8
5
6
16
5
7
10
Sonnys BBQ
871
295
755
651
10
4
5
5
11
5
6
6
69
1345
724
216
200
95
8
76
41
16
3
5
4
10
5
5
1
4
3
17
9
3
6
3
21
148
80
14
38
11
479
2913
1568
962
390
469
1
32
17
5
4
2
4
36
20
5
5
2
Sod
Pro
Pts Plus
34
27
23
23
WW
Pts
5
4
10
6
Carb
6
1
1
3
Fiber
Protein Only
Weight Watchers Points Plus
These values include the meats only. Use info on
sides
and breads to calculate the total meal.
* BBQ
* Chicken includes skin
Dinner Portion
Baby Back Ribs
Breaded Catfish
Breaded
B Shrimp
Charbroiled Chicken
Chicken Tenders
29
7
10
12
Fat
Mustard Potato Salad
OnionORings (full order)
Onion Rings (half order)
Potato Salad
Sandwich Bun (1 bun)
Southern Green Beans
417
180
213
233
Cal
Fried Okra
Garlic Bread (1 slice)
Macaroni & Cheese
Mashed Potatoes
1270
533
533
260
837
79
33
26
5
47
0
1
0
0
6
101
28
29
56
45
39
33
46
2
58
1987
1313
1618
904
2687
32
13
13
6
20
34
15
14
7
22
Classic Dry Rub Brisket
Classic Dry Rub Ribs
484
1205
41
98
1
1
25
49
5
6
936
3847
13
32
13
30
Pulled Beef Brisket
Pulled Chicken
Pulled Pork
Sliced Pork
Smoked Turkey
Sweet & Smokey Ribs
Lunch Portion
Baby Back Ribs
929
515
745
444
116
1364
69
26
51
29
2
113
0
0
0
0
0
0
55
58
69
45
23
79
22
2
2
0
2
17
927
561
561
159
1214
939
24
12
19
11
2
37
25
12
20
12
3
38
635
39
0
50
19
993
16
17
Breaded Catfish
Charbroiled Chicken
Chicken Tenders
Classic Dry Rub Brisket
Classic Dry Rub Ribs
Pulled Beef Brisket
Pulled Chicken
Pulled Pork
Sliced Pork
266
130
558
323
653
516
286
414
296
16
3
32
30
56
38
14
29
19
0
0
4
1
1
0
0
0
0
14
23
30
20
33
31
23
38
30
16
1
38
4
3
12
1
1
0
657
452
1792
749
2565
515
351
312
106
7
3
13
9
18
13
7
11
8
7
3
15
10
18
14
6
11
8
Smoked Turkey
Sweet & Smokey Ribs
Other Portion Sizes
Bar-B-Q Chicken (½ chicken)
Bar-B-Q Chicken (¼ chicken)
Bar-B-Q Chicken (whole Chicken)
Bar-B-Q
B Chicken* & Pulled Pork (as served)
Bar-B-Q Chicken* & Ribs (as served)
Bar-B-Q Chicken* & Sliced Pork (as served)
Chicken Tenders (Appetizer portion)
Chicken
2 Wings w/ BBQ Sauce (10 wings)
77
739
1
61
0
0
16
43
1
11
810
509
2
20
2
21
540
270
1080
713
1038
595
697
1125
27
13
55
42
64
32
40
70
0
0
0
0
0
0
5
0
156
78
312
116
121
108
38
121
0
0
0
1
3
0
48
3
561
281
1121
592
789
386
2240
1694
13
6
26
18
26
15
16
28
21
10
43
22
28
18
19
29
Sonnys BBQ
242
606
112
103
7
17
4
23
3388
8471
926
1616
56
141
38
40
59
147
39
41
Super Combo (as served)
1181
68
0
153
3
761
29
32
WW
Pts
Sod
Pro
Fat
Big Deals & Burgers
Weight Watchers Points Plus
Serving size = 1
Catfish Sandwich on Bun
Catfish Sandwich on Garlic Bread
Charbroiled Chicken Sandwich on Bun
Charbroiled Chicken Sandwich on Garlic Bread
Cheeseburger on Bun with American Cheese
Classic Rub Brisket Sandwich on Bun
Classic Rub Brisket Sandwich on Garlic Bread
Pts
Plus
1
2
0
0
Carb
139
348
109
115
Fiber
2250
5625
1449
1544
Cal
Chicken Wings w/ BBQ Sauce (20 wings)
Chicken Wings w/ BBQ Sauce (50 wings)
Pork P
3 Ways (as served)
Rib Sampler (as served)
52
67
40
54
38
58
42
1052
1252
1031
1042
815
1339
1139
7
11
8
11
21
17
13
9
14
10
14
22
20
15
Hamburger on Bun
Pulled Beef Brisket Sandwich on Bun
Pulled Beef Brisket Sandwich on Garlic Bread
Pulled Chicken Sandwich on Bun
815
716
876
486
43
41
52
17
1
1
2
1
64
37
39
29
38
50
65
39
560
905
1105
741
20
18
21
11
21
19
24
11
Pulled Chicken Sandwich on Garlic Bread
Pulled Pork Sandwich on Bun
646
614
28
31
2
1
66
44
56
39
1051
702
15
15
19
16
Pulled Pork Sandwich on Garlic Bread
Sliced Pork Sandwich on Bun
Sliced Pork Sandwich on Garlic Bread
Smoked Turkey Sandwich on Bun
Smoked Turkey Sandwich on Garlic Bread
774
496
656
277
437
43
22
33
4
15
2
1
2
1
2
46
36
38
22
29
54
38
53
39
54
902
496
696
1200
1400
19
12
15
6
10
21
13
18
7
12
Banana Pudding
Blueberry Cobbler
Double Chocolate Brownie Bliss
Peach Cobbler
WW
Pts
Sod
Pro
Fat
Dessert
WW Points Plus
Serving size = 1
Apple Cobbler
Pts
Plus
19
21
46
36
67
28
26
Carb
2
3
1
2
1
3
2
Fiber
8
19
6
18
47
44
33
Cal
361
521
384
490
865
683
523
339
22
1
3
61
446
8
12
367
348
12
22
1
2
1
3
63
62
228
431
8
8
10
12
1470
333
61
20
5
0
13
2
226
60
302
380
34
8
41
12
Nutritional
N
data obtained on 02/2011 at the following link
http://www.sonnysbbq.com/assets/downloads/menus/Nutrition.pdf
Souplantation & Sweet Tomatoes
Pts Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
Tossed Salads
Weight Watchers Points Plus
Serving Size = 1 cup
Nutrition info did not state if dressing was included.
Assumes it does not include dressing
Azteca Taco w/ Turkey
Bartlett Pear & Caramelized Walnut (Vegetarian)
http://www.exercise4weightloss.com/
Cal
Souplantation & Sweet Tomatoes
130
180
9
12
4
2
6
4
7
13
230
220
3
4
3
5
BBQ Julienne Chopped w/ Chicken
BBQ Smokehouse w/ Bacon & Peanuts
Buffalo Chicken
Caesar Salad Asiago (Non-Vegetarian)
California Cobb w/ Bacon
Cambay Curry w/ Almonds & Coconut (Vegetarian)
Cape Cod Spinach w/ Walnuts & Bacon
Cherry Balsamic Blue Tossed
Cherry Chipotle Spinach (Vegetarian)
Chicken Tortilla
Classic Antipasto
Classic Greek (Vegetarian)
Club Blue BLT w/ Bacon
Country French w/ Bacon
210
290
180
270
190
220
170
220
160
180
280
120
270
210
11
17
14
22
15
17
14
16
8
10
21
9
17
18
3
2
1
2
2
4
4
1
4
2
4
2
3
2
5
9
4
5
5
3
4
4
1
6
6
3
6
10
23
25
10
10
7
17
6
16
20
16
18
4
20
7
430
730
440
590
370
90
270
280
170
300
260
320
620
420
5
7
5
7
5
5
4
6
3
4
7
3
6
5
6
8
5
7
5
6
4
6
4
5
8
3
7
6
Crunchy Island Pineapple (Vegetarian)
Field of Greens: Citrus Vinaigrette (Vegan)
Field of Greens: Sweet Maple (Vegetarian)
160
150
180
8
12
15
2
2
2
1
1
1
20
10
10
130
110
80
3
4
4
4
4
5
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian)
Honey Minted Fruit Toss (Vegetarian)
260
140
16
6
3
3
6
1
24
20
360
80
6
3
7
4
Mandarin Spinach w/ Caramelized Walnuts (Vegan)
Mediterranean Bistro Potato
Monterey Blue w/ Peanuts (Vegetarian)
Outrageous Orange w/ Cashews (Vegetarian)
Ragin' Cajun w/ Chicken
Ranch House BLT w/ Turkey & Bacon
Roasted Vegetables w/ Feta & Olives (Vegetarian)
San Marino Spinach w/ Pumpkin Seeds & Cranberries
(Vegetarian)
Sedona Green Chile & Chipotle (Non-Vegetarian)
Smoked Turkey & Spinach w/ Almonds
Sonoma Spinach w/ Honey Dijon Vinaigrette
(Vegetarian)
Spiced Pecan & Roasted Vegetable w/ Bacon
170
230
270
210
220
190
190
11
11
17
15
14
13
15
3
2
2
2
3
6
2
3
6
5
2
7
6
2
14
26
25
16
15
11
12
150
420
390
110
350
390
290
4
5
6
5
5
4
5
4
6
7
6
6
5
5
200
220
190
15
16
10
6
3
3
6
2
6
11
15
20
220
270
480
4
5
4
5
6
5
210
200
14
13
2
2
5
5
16
15
270
490
5
5
6
5
Spinach Gorgonzola w/ Spiced Pecans & Bacon
Strawberry Fields w/ Carmelized Walnuts (Vegan)
Summer Lemon w/ Spiced Pecans (Vegetarian)
230
130
220
19
8
17
3
3
2
5
3
2
9
15
16
460
75
250
6
3
5
6
4
6
Thai Peanut & Red Pepper (Vegan)
Thai Udon & Peanut (Vegan)
Traditional Spinach w/ Bacon
Tropical Spinach w/ Mango Tossed
Wonton Chicken Happiness
220
220
190
200
170
11
13
13
3
9
5
3
3
3
2
7
5
5
2
6
23
19
11
40
15
430
310
370
250
290
5
5
4
4
4
6
6
5
5
4
Pts Plus
WW
Pts
Sod
Carb
Pro
Fiber
Fat
Prepared Salads
Weight Watchers Points Plus
Serving Size = ½ cup
Nutrition info did not state if dressing was included.
Assumes it does not include dressing
Cal
Souplantation & Sweet Tomatoes
100% Whole Wheat Arugula Citrus (Vegan)
100% Whole Wheat Creamy Chipotle Salad
(Vegetarian)
100% Whole Wheat Sicilian Penne with Feta &
Pepperoni
210
10
3
4
29
250
4
6
350
25
4
5
31
720
8
10
250
14
5
6
30
450
5
7
100% Whole Wheat Spicy Asian Peanut Salad (Vegan)
Ambrosia w/ Coconut (Vegetarian)
Artichoke Rice (Vegetarian)
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan)
Baja Bean & Cilantro (Low-Fat, Vegan)
BBQ Potato (Vegetarian)
Bistro Potato (Vegetarian)
Buffalo Blue Potato Salad (Vegetarian)
Carrot Raisin (Low-Fat, Vegetarian)
Chinese Krab
Citrus Noodles w/ Snow Peas (Vegetarian)
Confetti Avocado Slaw (Vegetarian)
Curried Rice w/ Mango Chutney Salad
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan)
Field Corn & Very Wild Rice (Vegetarian)
260
190
190
70
180
170
290
190
90
160
140
140
170
150
170
14
9
12
0
3
9
19
13
3
8
6
9
2
12
9
4
2
1
3
5
2
3
2
2
3
2
3
1
3
3
6
1
1
1
9
2
5
3
1
5
3
2
2
1
4
32
30
19
18
29
21
27
16
17
19
19
12
36
9
19
460
80
780
480
190
370
490
370
80
260
240
190
190
40
420
6
4
5
1
3
4
7
4
2
3
3
3
3
3
4
7
6
5
2
4
5
8
5
3
4
4
4
5
4
4
Fresh Herb Thai Slaw Prepared Salad
German Potato
Greek Couscous w/ Feta Cheese & Pinenuts
(Vegetarian)
Italian White Bean (Vegan)
Jalapeno Potato (Vegetarian)
Joan's Broccoli Madness (Non-Vegetarian)
Lemon Linguini w/ Toasted Pinenuts
Lemon Rice w/ Cashews (Vegan)
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan)
Mandarin Shells w/ Almonds (Low-Fat, Vegan)
Old Fashioned Macaroni w/ Ham
Oriental Ginger Slaw w/ Krab (Low-Fat)
Penne Pasta w/ Chicken in a Citrus Vinaigrette (LowFat)
Pesto Pasta (Vegetarian)
Picnic Potato (Vegetarian)
Pineapple Coconut Slaw (Vegetarian)
Poppyseed Coleslaw (Vegetarian)
120
150
9
6
1
2
1
2
10
23
120
290
3
3
3
4
210
140
170
180
230
160
170
120
200
70
10
5
9
14
13
7
3
3
13
3
4
4
2
3
2
1
2
2
2
4
5
6
2
2
3
2
4
3
4
2
25
19
21
11
26
23
31
19
18
8
480
480
370
250
360
290
580
360
360
80
4
2
4
4
5
4
3
2
5
1
5
4
5
5
6
4
4
3
5
2
130
180
190
150
120
3
9
14
10
9
2
2
2
2
3
5
4
2
1
1
20
21
17
14
9
380
320
390
190
130
2
4
5
3
3
3
5
5
4
3
Provencal Green Bean & Potato (Vegan)
Red Potato & Tomato (Vegetarian)
Red, White, & Blue Potato Salad (with bacon)
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan)
San Francisco Herb Rice (Non-Vegetarian)
Shrimp & Seafood Shells
Smoky Ham & Cheddar Broccoli Slaw
Southern Black-Eyed Pea (Vegetarian)
220
170
190
140
180
210
260
130
14
11
13
6
6
13
18
6
3
3
1
4
1
1
3
3
3
2
3
3
4
5
5
2
25
17
15
18
27
20
21
18
570
520
360
250
390
380
540
220
5
4
5
3
4
5
6
3
6
5
5
3
5
6
7
3
Souplantation & Sweet Tomatoes
4
1
5
5
20
15
40
21
300
480
350
350
2
1
6
2
3
2
8
3
Summer Barley w/ Black Beans (Low-Fat, Vegan)
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan)
Sweet Marinated Vegetables (Fat-Free, Vegan)
Sweet Tomato, Basil & Mozzarella (Vegetarian)
Tabouli (Vegan)
Thai Citrus & Brown Rice (Vegan)
Thai Noodle w/ Chicken & Peanut Sauce
Three Bean Marinade (Vegan)
Tomato Cucumber Marinade (Vegan)
Tuna Tarragon
Turkey Chutney Pasta
Wheat Berry & Curry (Vegetarian)
Whole Grain Fiesta Couscous (Vegetarian)
Wild Fruity Rice Prepared Salad
Wild Rice & Chicken
Zesty Tortellini (Vegetarian)
110
150
80
170
200
220
190
170
80
250
240
210
280
220
300
230
3
3
0
6
10
12
10
6
5
15
12
5
11
11
21
15
4
3
4
4
5
2
2
3
1
1
1
5
8
1
1
2
4
2
1
5
3
2
5
4
0
6
8
6
8
2
5
4
19
28
19
25
24
26
19
27
8
21
20
36
39
28
21
20
280
140
210
220
120
290
300
320
220
480
310
590
520
280
490
460
2
3
1
3
4
5
4
3
2
6
6
4
6
5
8
5
3
4
2
4
5
6
5
5
2
7
6
5
7
6
8
6
WW
Pts
Sod
Pro
Fat
Dressings
Weight Watchers Points Plus
Serving Size = 2 tbsp
Avocado Ranch Dressing
Bacon Dressing
Balsamic Vinaigrette (Non-Vegetarian)
Basil Vinaigrette
Blue Cheese Dressing
Chow Mein Noodles (¼ cup)
Cranberry Orange Vinaigrette (Low-Fat)
Creamy Italian Dressing
Creamy Sesame Soy Dressing
Pts
Plus
2
3
3
4
Carb
3
3
13
3
Fiber
120
90
300
130
Cal
Southern Dill Potato (Low-Fat, Vegetarian)
Southwestern Rice & Beans (Low-Fat, Vegetarian)
Spicy Cajun Shells (Vegetarian)
Spicy Southwestern Pasta (Low-Fat, Vegan)
150
110
180
160
130
70
80
120
170
14
11
19
17
13
1
2
13
17
0
0
0
0
0
0
0
0
0
1
0
0
0
1
1
0
0
0
4
7
1
1
3
15
15
0
5
180
300
190
160
230
190
90
290
190
4
3
5
5
4
1
2
3
5
4
4
5
4
4
2
2
3
5
Cucumber Dressing (Reduced Calorie)
Garlic Parmesan Seasoned Croutons (5 pieces)
Green Chili Ranch Dressing
Honey Lime Cilantro Vinaigrette
Honey Mint Lemonade
Honey Mustard Dressing
70
80
150
100
130
150
7
5
14
6
7
13
0
0
0
0
0
0
0
2
1
0
0
0
3
6
4
15
19
8
440
160
190
80
90
230
2
2
4
3
3
4
2
2
4
3
4
4
Honey Mustard Dressing (Fat-Free)
Italian Dressing (Fat-Free)
Italian Vinaigrette w/ Basil & Romano Cheese
Kahlena French Dressing
Lemon Greek Vinaigrette
Monterey Blue Salad Dressing
Parmesan Pepper Cream Dressing
Pineapple Vinaigrette
Plain Croutons
Poppy Seed Orange Vinaigrette (Low-fat) (5 pieces)
Ranch Dressing
Ranch Dressing (Fat-Free)
Roasted Garlic Dressing
45
25
150
120
150
120
140
120
50
45
150
50
100
0
0
15
9
15
11
16
11
2
1.5
15
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
0
1
1
1
10
7
1
10
2
5
1
5
7
7
4
2
3
180
330
250
530
250
260
300
110
120
170
210
180
300
1
1
4
3
4
3
4
3
1
1
4
1
3
1
1
4
3
4
3
4
3
1
1
4
0
3
Souplantation & Sweet Tomatoes
0
0
0
0
5
2
2
2
320
240
280
100
3
4
5
4
3
4
5
4
Sweet Maple Dressing
Thousand Island Dressing
Tomato Basil Croutons (5 pieces)
Warm Bacon Dressing
180
90
70
110
17
9
5
10
0
0
0
0
0
0
1
0
6
3
5
5
50
250
110
220
5
3
2
3
5
3
2
3
WW
Pts
Sod
Pro
Fat
Soups
Weight Watchers Points Plus
Serving size = 1 cup
8 Vegetable Chicken Stew
Albondigas Locas (A Meatball Soup)
Asian Ginger Broth (Low-Fat, Vegetarian)
Basmati Lentil Soup
Pts
Plus
0
0
0
0
Carb
10
14
20
13
Fiber
110
130
190
130
Cal
Smoky BBQ Vinaigrette
Spicy Buffalo Ranch Dressing
Spicy Southwest Chipotle
Strawberry Balsamic Vinaigrette
160
210
50
210
7
11
2
7
2
2
0
4
8
8
1
8
17
19
6
29
990
950
530
380
3
5
1
4
4
5
1
5
Beef & Barley Stew
Better Than Mom's Beef Stew
Big Chunk Chicken Noodle (Low-Fat)
Border Black Bean & Chorizo Soup
240
270
170
240
10
17
3
10
3
2
1
6
12
9
15
11
19
19
19
27
930
1150
440
880
5
6
3
5
5
7
4
6
Broccoli Cheese (Vegetarian)
Buffalo Chicken Soup
270
180
19
6
1
1
7
9
17
21
810
740
7
4
7
5
Canadian Cheese w/ Smoked Ham
Cheese Stuffed Cappelletti (Non-Vegetarian)
Cheesy Corn Chowder with Bacon
Chesapeake Corn Chowder (Non-Vegetarian)
Chicken & Rice
Chicken Dijon (Reduced Sodium)
Chicken Divan
Chicken Enchilada Soup
Chicken Fajitas & Black Bean
Chicken Pot Pie Stew
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (LowFat)
Chili Cheeseburger
Chunky Potato Cheese w/ Thyme (Vegetarian)
Classic Creamy Tomato Soup (Non-Vegetarian)
Classic French Onion (Non-Vegetarian)
Classic Shrimp Bisque
350
250
220
290
160
210
240
190
280
310
26
11
11
17
5
13
15
7
7
21
1
2
2
2
1
1
1
3
7
2
8
6
6
6
10
5
9
9
22
8
22
31
25
30
18
18
18
22
37
21
1100
580
950
890
790
540
630
980
980
750
9
6
5
7
3
5
6
4
5
8
10
7
6
8
4
6
7
5
7
8
100
290
240
200
150
240
3
12
11
13
6
16
1
3
2
2
1
1
6
15
8
2
1
9
11
29
25
19
21
15
870
840
530
750
1190
230
2
6
5
5
3
6
2
7
6
5
4
6
Classical Minestrone (Low-Fat, Vegan)
Continental Lentil & Spinach (Low-Fat, Vegetarian)
Corned Beef & Cabbage
Country Corn & Red Potato Chowder (Non-Vegetarian)
Cream of Broccoli (Vegetarian)
Cream of Chicken
Cream of Mushroom (Non-Vegetarian)
Cream of Rosemary Potato (Non-Vegetarian)
Creamy Herbed Turkey
Creamy Pumpkin Bisque with Pine Nuts
Creamy Vegetable Chowder (Vegetarian)
Curried Yellow Split Pea (Low-Fat, Vegetarian)
Deep Kettle House Chili (Low-Fat)
120
160
150
220
260
290
290
320
320
190
270
230
230
2
2
6
8
19
21
24
22
22
7
14
2
3
3
10
3
4
3
1
1
2
1
3
2
12
7
4
7
6
3
4
10
5
3
11
3
8
12
15
20
28
17
35
19
16
15
26
18
31
26
40
26
510
490
1180
530
860
790
780
880
970
1120
810
620
560
2
3
3
4
6
7
8
8
8
4
6
4
4
3
3
4
6
7
8
8
9
9
5
7
5
4
Souplantation & Sweet Tomatoes
Deep Kettle House Chili w/ 33% more meat!
Deep Kettle House Chili w/ 50% more meat!
El Paso Lime & Chicken
Field of Creams - Cauliflower w/ Proud to be American
Cheese (Vegetarian)
Field of Creams - Sweet Tomato Basil (Vegetarian)
Fire-Roasted Green Chile & Corn Chowder w/ Bacon
Garden Fresh Vegetable (Low-Fat, Vegetarian)
Garden of Eatin’ (Low-Fat, Vegetarian)
Golden Yam Bisque (Vegetarian)
Green Chile Stew w/ Pork
Indian Lentil (Low-Fat, Vegan)
Irish Potato Leek (Vegetarian)
Island Coconut Chicken Soup
Lemon Chicken Orzo
Loaded Baked Potato & Cheese w/ Bacon
Longhorn Beef Chili
Marvelous Minestrone w/ Bacon
Minestrone w/ Italian Sausage
Moroccan Garbanzo & Lentil Bean (Low-Fat,
Vegetarian)
250
290
160
8
11
4
7
6
2
15
18
7
26
29
24
790
730
1250
5
6
3
6
7
4
280
220
240
150
150
220
170
160
260
220
220
290
190
220
220
21
15
15
2
3
8
6
3
16
16
9
18
6
8
12
2
2
1
4
6
4
2
9
2
1
1
2
4
4
4
4
3
5
4
5
2
9
8
5
8
13
9
10
7
9
19
20
21
27
25
28
18
25
23
10
21
24
25
31
17
1090
990
670
890
770
670
980
880
850
480
990
690
790
950
890
7
5
6
2
2
4
4
3
6
6
5
7
4
4
5
8
6
7
3
3
5
4
4
7
6
6
8
5
6
5
230
2
12
13
40
620
4
5
Mulligatawny (Non-Vegetarian)
Neighbor Joe’s Gumbo (Non-Vegetarian)
240
210
14
10
2
2
10
9
17
20
890
1250
6
5
6
5
New Mexican Corn Tortilla w/ Chicken
New Orleans Jambalaya (Non-Vegetarian)
Old Fashion Vegetable (Low-Fat, Vegetarian)
Pinto Bean & Basil Barley (Low-Fat, Vegetarian)
Posole w/ Pork
Potato Tomato & Spinach (Low-Fat, Vegetarian)
Ratatouille Provencale (Fat-Free, Vegan)
Roasted Mushroom w/ Sage (Non-Vegetarian)
200
210
100
160
150
150
110
320
10
11
2
2
6
2
0
26
2
3
5
7
2
2
2
1
8
11
2
6
12
2
2
5
19
18
18
29
8
28
25
19
990
820
590
590
870
490
600
950
4
5
1
3
3
3
2
8
5
6
2
4
3
4
3
9
Rustic Tuscan Stew (Low-Fat, Non-Vegetarian)
Santa Fe Black Bean Chili (Low-Fat, Vegan)
Savory Turkey Harvest
Smoky Pinto & Brown Rice (Low-Fat, Vegetarian)
Southwest Tomato Cream (Vegetarian)
Southwest Turkey Chowder w/ Bacon
Spicy Navajo Vegetable Soup (Fat-Free, Vegetarian)
Spicy Sausage & Pasta
Spicy Tamale Chili
140
190
220
150
130
240
110
300
190
2
3
12
2
7
15
0
12
8
4
8
2
5
2
2
3
5
5
6
9
9
5
3
6
4
13
7
25
26
18
28
14
21
26
34
24
620
580
790
590
720
1190
490
1470
960
2
3
5
2
3
6
2
6
4
3
4
6
4
3
7
3
8
5
Split Pea & Potato Barley (Low-Fat, Vegetarian)
Split Pea w/ Ham
Sweet Potato Corn Chowder with Ham
Sweet Tomato Onion (Low-Fat, Vegan)
Texas Longhorn Beef Chili
Texas Red Chili (Non-Vegetarian)
Three Cheese Tortellini (Non-Vegetarian)
Three-Bean Turkey Chili (Low-Fat)
Tomato Chipotle Bisque (Non-Vegetarian)
Tomato Parmesan & Vegetables (Low-Fat, Vegetarian)
Turkey Cassoulet w/ Bacon
200
290
220
90
230
190
180
170
250
120
240
2
10
7
3
6
7
6
3
17
3
12
10
8
3
2
8
6
2
7
2
3
3
8
14
6
2
15
8
7
13
5
4
14
37
36
36
13
30
24
28
24
20
18
17
470
1100
990
690
750
1190
900
690
1150
460
1100
3
6
4
2
4
4
4
3
6
2
5
4
7
6
2
6
5
5
4
7
3
6
Souplantation & Sweet Tomatoes
8
10
7
4
24
15
20
28
920
490
990
580
3
5
3
2
4
5
4
4
Vegetable Medley (Low-Fat, Vegetarian)
Vegetarian Harvest (Vegan)
White Bean & Lime Chicken Chili
X-treme Spice Vegetable Chili w/ Energy Boost (LowFat, Vegetarian)
Yankee Clipper Clam Chowder with Bacon
90
200
220
1
10
5
3
4
6
2
4
15
14
23
29
520
990
990
1
4
4
2
5
5
100
310
1
20
6
2
5
14
17
21
420
980
1
7
2
9
WW
Pts
Sod
Pro
Fat
Bakery
Weight Watchers Points Plus
Serving size = 1 piece unless otherwise noted
Apple Cinnamon Bran Muffin (96% Fat-Free)
Apple Raisin Muffin
Pts
Plus
2
2
3
5
Carb
4
12
4
2
Fiber
160
210
150
150
Cal
Turkey Noodle Soup with 100% Whole Wheat Noodles
Turkey Vegetable
U.S. Senate Bean w/ Smoked Ham
Vegetable Bean & Barley Stew (Low-Fat, Vegetarian)
130
150
0.5
7
3
1
2
2
30
22
310
190
2
3
3
4
Banana Crunch Muffin Top (No Sugar Added)
Banana Nut Muffin
BBQ Chicken Focaccia on Honey Wheat Crust
Black Forest Muffin
120
150
200
230
5
7
8
9
1
1
2
1
3
2
9
2
19
22
23
36
290
190
440
190
3
3
4
5
4
4
5
6
Bruschetta Focaccia
Buffalo Chicken Focaccia on Honey Wheat Crust
140
170
7
7
1
2
4
6
15
20
360
360
3
4
4
4
Buttermilk Biscuits (1 biscuit)
Buttermilk Cornbread (Low-Fat)
Cappuccino Chip Muffin
Caribbean Key Lime Muffin
Carrot Pineapple Muffin w/ Oat Bran
Cherry Nut Muffin
Chile Corn Muffin (Low-Fat)
Chipotle Lime Butter (1 tbsp)
Chocolate Brownie Muffin
Chocolate Chip Muffin
Chocolate Peanut Butter Chip Muffin
190
140
190
170
150
150
140
90
180
170
220
8
2
6
6
6
7
3
10
8
8
10
0
2
1
1
2
1
2
0
1
1
1
4
3
3
2
3
2
3
0
3
3
2
25
27
31
28
23
22
27
0
26
22
31
580
270
160
210
230
190
320
80
190
190
230
4
3
4
4
3
3
3
3
4
4
5
5
4
5
5
4
4
4
3
5
5
6
Country Blackberry Muffin
Cranberry Orange Bran Muffin (96% Fat-Free)
Date N' Honey Bran
French Quarter Praline Muffin
Fruit Medley Bran Muffin (96% Fat-Free)
Garlic Asiago Focaccia
170
130
150
250
130
160
6
0.5
6
10
0.5
8
1
3
2
1
3
1
2
2
2
4
2
4
27
30
24
35
29
19
190
290
190
120
290
240
4
2
3
6
2
4
5
3
4
7
3
4
Georgia Peach Poppyseed Muffin
Grilled Cheese Focaccia
Indian Grain Bread (Low-Fat)
Irish Soda Bread
Lemon Vanilla Butter (1 tbsp)
Mango Tropics Muffin w/ Coconut
Maple Walnut Muffin
Old World Greek Focaccia
Pauline's Apple Walnut Cake
Pepperoni Focaccia
Pesto & Sun-Dried Tomato Focaccia
Pineapple Marshmallow Whip (¼ cup)
Pumpkin Raisin Muffin
150
190
200
180
90
180
230
190
220
190
170
240
150
6
10
1.5
5
8
7
10
9
12
9
8
13
6
1
0
0
0
0
1
1
2
1
1
1
0
1
2
5
11
4
0
2
3
3
3
6
5
0
2
20
18
35
29
3
28
32
24
24
21
20
33
25
210
450
260
330
70
200
230
370
180
350
240
210
210
3
5
4
4
2
4
5
4
5
4
4
6
3
4
5
5
5
2
5
6
5
6
5
5
7
4
Souplantation & Sweet Tomatoes
5
4
6
5
20
19
17
20
280
220
220
240
3
4
3
4
4
4
4
5
Sauteed Vegetable Focaccia
Sourdough Bread (Low-Fat)
Southwest Chipotle Focaccia
Spiced Pumpkin Muffin w/ Cranberries
Strawberry Buttermilk Muffin
Sweet Cherry Butter (1 tbsp)
Sweet Orange & Cranberry Muffin
Sweet Strawberry Butter (1 tbsp)
Taffy Apple Muffin
Tangy Lemon Muffin
Thai Chicken Focaccia w/ Peanuts
Whole Wheat Buttermilk Biscuits
Wildly Blue Blueberry Muffin
Wowie Maui Focaccia w/ Ham
Zucchini Nut Muffin
180
150
160
180
140
80
200
80
160
140
170
180
140
170
150
9
0.5
8
7
6
7
7
7
6
4
7
6
5
7
7
1
0
1
1
1
0
1
0
1
1
1
2
1
1
1
5
9
3
2
2
0
2
0
2
2
7
3
2
6
2
19
27
19
29
21
4
33
4
25
24
20
31
22
21
22
290
240
250
170
210
50
220
50
190
190
220
570
180
420
190
4
3
4
4
3
2
4
2
4
3
4
4
3
4
3
5
4
4
5
4
2
5
2
4
4
5
5
4
5
4
WW
Pts
Sod
Pro
Fat
Hot Pastas & Kitchen Favorites
Weight Watchers Points Plus
Serving size = 1 cup unless otherwise noted
100% Whole Wheat Jalapeño & Salsa pasta
(Vegetarian)
4 Cheese Alfredo (Vegetarian)
Arizona Marinara (Vegetarian)
Beefy Meatball Stroganoff
Broccoli Alfredo w/ Basil (Vegetarian)
Broccoli Cheese Baked Potato Topper (Vegetarian)
Bruschetta (Vegetarian)
Carbonara Pasta w/ Bacon
Cheesy Scalloped Potatoes with Bacon
Pts
Plus
1
1
2
2
Carb
5
7
6
8
Fiber
140
160
150
170
Cal
Quattro Formaggio Focaccia
Ragin Cajun Vegetable Focaccia (Vegetarian)
Roasted Potato Focaccia
Roasted Red Pepper w/ Honeywheat Focaccia
250
390
360
340
380
120
260
290
240
6
13
11
21
17
7
4
10
17
6
3
3
2
1
1
3
2
1
9
19
17
9
12
3
10
8
3
46
50
47
28
45
10
41
43
15
480
690
890
590
790
530
450
250
990
5
8
8
8
9
3
5
6
6
7
10
9
9
10
3
6
8
6
Chicken Tetrazzini
Cilantro Lime Pesto (Vegetarian)
Creamy Bruschetta (Vegetarian)
Creamy Cilantro Lime Pesto Hot Pasta
Creamy Herb Chicken
Curried Pineapple & Ginger (Low-Fat, Non-Vegetarian)
480
370
360
360
310
200
23
21
16
20
17
2
3
2
3
1
2
2
19
9
12
8
8
6
47
36
43
37
32
40
610
760
510
480
360
560
11
9
8
9
7
4
13
10
10
10
8
5
Fettuccine Alfredo (Vegetarian)
Fire-Roasted Tomato Basil Alfredo (Vegetarian)
Garden Vegetable w/ Italian Sausage
Garden Vegetable w/ Meatballs
Greek Mediterranean (Vegetarian)
Hand-Crafted Mexican Beans (Low-Fat, Vegetarian)
Italian Sausage w/ Red Pepper Puree
Italian Vegetable Beef
Lemon Cream w/ Capers (Non-Vegetarian)
Lemon Greek Penne Hot Pasta
Linguini w/ Clam Sauce
Macaroni & Cheese (Vegetarian)
Nutty Mushroom (Vegetarian)
390
370
300
310
290
260
250
290
390
340
380
330
390
18
14
10
10
8
2
10
9
21
16
10
15
20
2
2
3
3
2
9
2
4
1
1
1
0
2
15
19
12
11
10
14
6
10
6
8
16
9
12
41
44
42
44
45
47
35
43
44
42
56
40
42
580
690
540
560
520
480
380
470
390
980
890
980
410
9
8
6
6
6
5
5
6
9
8
8
8
9
10
10
8
8
8
6
7
8
11
9
10
9
11
Souplantation & Sweet Tomatoes
7
18
18
9
45
54
43
33
780
920
710
480
5
7
7
8
6
10
9
10
Roasted Eggplant Marinara (Vegetarian)
Roasted Garlic & Asiago Alfredo (Vegetarian)
Roasted Mushroom Alfredo w/ Rosemary (Vegetarian)
Salsa de Lupe (Fat-Free, Vegan) (¼ cup)
Sautéed Balsamic Vegetables (Vegan) (½ cup)
Smoked Salmon & Dill
Smoky BBQ Baked Beans (Low-Fat, Non-Vegetarian)
Spicy Italian Sausage & Peppers
Steamed Vegetables w/ Lemon Herb Butter
(Vegetarian) (½ cup)
Stuffing (Non-Vegetarian) (½ cup)
Tomato Spinach Whole Wheat (Vegetarian)
Tuscany Sausage w/Capers & Olives
Vegetable Ragu (Vegetarian)
Vegetarian Marinara w/ Basil (Vegetarian)
Walnut Pesto (Vegetarian)
340
330
380
30
100
360
320
360
10
11
14
0
6
16
3
11
3
2
2
0
3
2
9
3
18
13
19
1
1
13
14
19
43
45
44
6
11
41
61
43
700
650
850
480
250
390
530
710
7
7
8
1
2
8
6
8
9
9
10
1
3
10
8
9
130
210
250
240
250
260
310
9
12
10
10
6
4
9
3
1
4
2
3
3
2
1
5
9
10
9
10
10
10
20
33
29
41
44
42
250
730
570
920
480
750
610
3
5
5
5
5
5
7
3
6
7
6
7
6
8
WW
Pts
Sod
Pro
Fat
Dessert
Weight Watchers Points Plus
Serving size = 1 piece unless otherwise noted
Apple Cobbler
Apple Medley (Fat-Free)
Banana Pudding
Banana Royale (Fat-Free)
Butterscotch Pudding (Low-Fat)
Candy Sprinkles (Low-Fat) (1 tbsp)
Caramel Apple Cobbler
Caramel Syrup (2 tbsp)
Carrot & Cream Cheese Lava Cake (1 piece)
Pts
Plus
2
7
3
5
Carb
3
10
10
22
Fiber
240
360
340
370
Cal
Oriental Noodle & Green Bean (Low-Fat, Vegetarian)
Pasta Florentine (Vegetarian)
Penne Arrabbiatta (Vegetarian)
Ragin Cajun w/ Andouille Sausage
360
70
160
80
140
70
390
130
320
10
0
4
0
3
3
12
1
15
1
1
1
1
0
0
2
0
1
2
1
4
1
4
0
3
0
3
67
18
27
20
24
11
68
30
40
160
5
220
5
160
0
230
75
250
8
1
3
1
3
2
8
3
7
10
2
4
2
4
2
11
4
8
Cherry Apple Cobbler
Chocolate Chip Cookie - 1 Small
Chocolate Frozen Yogurt (Nonfat) (1/3 cup)
Chocolate Lava Cake
Chocolate Peanut Butter Cookie Bars (1 piece)
Chocolate Peanut Butter Cookie Cups (1 piece)
330
75
110
330
270
140
10
3
0
8
12
6
2
0
1
0
1
1
2
1
4
2
3
1
57
10
22
62
37
18
190
100
65
290
310
150
7
2
2
7
6
3
9
2
3
9
7
4
Chocolate Pudding (Low-Fat)
Chocolate Pudding (Low-Fat, No Sugar Added)
Chocolate Syrup (2 tbsp)
Cran-Raspberry Gelatin (Fat-Free)
Cranberry Apple Cobbler
Deep Chocolate Winter Mint Lava Cake
Gelatin (Fat-Free)
Gelatin (Sugar Free, Fat-Free)
Gooey Caramel Pumpkin Cake
Granola Topping (2 tbsp)
Green Tea Mousse
Holiday Cookies w/ Sprinkles - 1 Small
Hot Lemon Lava Cake
150
90
110
100
370
330
80
10
280
110
190
80
320
3
2
3
0
10
8
0
0
9
4
8
4
11
0
0
4
0
3
0
0
0
2
2
0
0
1
4
4
0
1
3
2
1
1
5
2
3
0
2
25
21
20
26
58
58
20
0
45
16
29
12
51
260
430
85
45
210
290
40
10
270
14
240
90
290
3
2
2
2
8
7
2
0
6
2
4
2
7
4
3
3
3
9
9
2
0
7
3
5
2
8
Souplantation & Sweet Tomatoes
1
1
3
1
14
16
50
29
80
90
360
180
1
3
7
2
2
3
8
3
Pineapple Upside-Down Cake
Raspberry Apple Cobbler
Rice Pudding (Low-Fat)
Shortcake (1 piece)
Strawberry Apple Cobbler
Sugar-Free Cherry Chocolate Mousse
Sugar-free Chocolate Mousse
Sugar-free Lemon Mousse
Sugar-Free Raspberry Mousse
Sugar-free Strawberry Mousse
Tapioca Pudding (Low-Fat)
Vanilla Frozen Yogurt (Nonfat) (1/3 cup)
Vanilla Pudding
270
380
110
220
340
40
40
40
40
40
140
100
150
10
11
2
7
10
3
3
2.5
2.5
2.5
3
0
4
1
2
1
0
2
0
0
0
0
0
0
0
0
2
3
3
3
3
1
1
1
1
1
4
3
3
42
67
20
36
67
3
3
4
4
4
24
21
27
260
240
50
580
200
20
65
20
20
20
160
55
290
6
8
2
5
7
1
1
1
1
1
3
2
3
7
10
3
6
10
1
1
1
1
1
4
3
4
WW
Pts
Sod
Pro
Fat
Breakfast
Weight Watchers Points Plus
Belgian Waffles (1 piece)
Pts
Plus
3
1
1
0
Carb
3
5
11
0
Fiber
90
120
310
120
Cal
Nutty Waldorf Salad (Low-Fat)
Oatmeal Raisin Cookie - 1 small
Orange Creamsicle Lava Cake
Pineapple Gelatin (Fat-Free)
90
0
1
20
16
270
2
3
60
0
1
0
15
10
1
2
210
180
150
110
210
140
135
270
45
10
8
3.5
2
12
6
8
14
0
2
1
0.5
3
2
2
0
3
0
10
7
5
3
6
2
12
4
0
21
20
25
19
19
19
2
30
11
450
330
270
240
330
190
360
120
10
5
4
3
2
5
3
3
6
1
6
5
4
3
6
4
3
7
1
Sweet Cinnamon Biscuits w/ Frosting (1 piece)
Sweet Maple Buttermilk Biscuit (1 piece)
Sweet Pepper & Sausage Egg Breakfast Burrito (½ cup
filling, 1 tortilla)
Sweet Strawberry Buttermilk Biscuit (1 piece)
Tom's Country Gravy (2 tbsp)
270
240
13
9
0
1
4
3
37
39
590
540
6
5
8
7
210
250
90
11
9
5
2
1
0
9
3
3
20
40
8
360
540
230
5
6
2
6
7
2
Warm Marion Blackberry Sauce (¼ cup)
Zucchini Fritatta (1 piece)
80
160
0
6
2.5
4
0
7
20
22
0
160
1
3
2
4
Blueberry Sauce / Blueberry Stir-In (2 tbsp)
Country Ham & Egg Breakfast Burrito (½ cup filling, 1
tortilla)
Egg Scramble Focaccia w/ Bacon (1 piece)
French Toast (Plain) (1 piece)
Homemade Oatmeal (Plain) (¾ cup)
Mediterranean Sunrise Pasta (1 cup)
Potatoes O’Brien (½ cup)
Scrambled Eggs (½ cup)
Sticky Granola Clusters with Almonds (¼ cup)
Strawberry Sauce/ Strawberry Stir-In (2 tbsp)
Nutritional data obtained on 02/2011 at the following link
http://www.souplantation.com/nutritionguide/
Starbucks
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
3
0
0
3
0
0
90
120
5
0
1.5
0
0
0
0
0
3
1
21
24
0
2
3
0
2
3
0
WW
Points
Carbs (g)
Fiber (g)
Points Plus
10
0
0
Protein (g)
7
1
1
0
0
2
2
1
12
13
13
3
18
41
43
0
4
5
7
0
5
8
10
120
360
440
240
260
330
180
470
370
440
250
320
330
410
440
520
310
380
250
250
280
400
470
4
6
13
7
6
13
6
21
11
18
6
13
8
15
10
18
6
13
6
6
7
11
18
0
0
0
0
0
0
0
0
6
6
0
0
2
2
0
0
0
0
0
0
1
0
0
8
11
11
10
11
12
12
16
15
15
11
12
12
13
13
14
14
14
12
12
17
15
15
12
65
70
34
40
42
18
53
54
56
37
39
60
63
74
77
49
51
36
36
38
61
63
3
8
10
5
6
8
4
11
8
10
6
7
7
9
10
12
7
9
6
6
6
9
11
3
10
12
6
7
9
5
13
10
12
7
9
10
12
12
14
8
10
7
7
7
11
13
15
130
0
4.5
1
8
WW
Points
Carbs (g)
Fiber (g)
0
0
Points Plus
0
7
8
15
Protein (g)
15
190
260
330
Calories
Cappuccino
Caramel Brulee Latte - no whip
Caramel Brulee Latte - whip
Caramel Macchiato
Cinnamon Dolce Latte - no whip
Cinnamon Dolce Latte - whip
Cinnamon Dolce Latte with Sugar-Free Syrup
Eggnog Latte
Espresso Truffle - no whip
Espresso Truffle - whip
Gingerbread Latte - no whip
Gingerbread Latte - whip
Peppermint Mocha - no whip
Peppermint Mocha - whip
Peppermint White Chocolate Mocha - no whip
Peppermint White Chocolate Mocha - whip
Pumpkin Spice Latte - no whip
Pumpkin Spice Latte - whip
Syrup Flavored Latte
Vanilla Latte
Vanilla Latte + Protein
White Chocolate Mocha - no whip
White Chocolate Mocha - whip
Espresso – Iced
Weight Watchers Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Iced Caffè Americano
Iced Caffè Latte
0
0
0
Total Fat (g)
Espresso – Hot
WW Points Plus
Serving size is Grande
Where applicable, nutrition is based on using 2% Milk
Caffè Americano
Caffè Latte
Caffè Mocha - no whip
Caffè Mocha - whip
4
0
0
Calories
Iced Brewed Coffee
Iced Coffee with 2% Milk
Pike Place Roast™
110
5
5
Total Fat (g)
Brewed Coffee
Weight Watchers Points Plus
Serving Size is Grande
Caffè Misto/Café Au Lait
Coffee of the Week
Decaf Coffee of the Week
http://www.exercise4weightloss.com/
Calories
Starbucks Menu Items
3
13
0
3
0
3
Starbucks
2
9
35
4
6
17
3.5
15
2
0
0
9
7
8
38
59
66
7
6
10
9
8
12
Iced Caramel Macchiato
Iced Espresso Truffle - no whip
Iced Espresso Truffle - whip
Iced Gingerbread Latte - no whip
230
240
350
190
6
7
18
4
0
4
4
0
10
9
10
7
33
35
38
32
5
5
8
4
6
6
9
5
Iced Gingerbread Latte - whip
Iced Peppermint Mocha - no whip
Iced Peppermint Mocha - whip
Iced Peppermint White Chocolate Mocha - no whip
310
260
390
380
15
5
17
8
0
2
2
0
8
8
9
9
35
54
58
68
7
5
9
8
8
8
11
10
Iced Peppermint White Chocolate Mocha - whip
Iced Pumpkin Spice Latte - no whip
470
250
16
4
0
0
9
10
71
44
11
5
13
7
Iced Pumpkin Spice Latte - whip
Iced Sugar-Free Syrup Flavored Latte
Iced Syrup Flavored Latte
Iced Vanilla Latte
Iced White Chocolate Mocha - no whip
Iced White Chocolate Mocha - whip
Starbucks Doubleshot™ on Ice +Energy Beverage
Starbucks Doubleshot™ on Ice Beverage
360
110
190
190
340
450
100
90
15
4
4
4
9
20
0.5
0.5
0
0
0
0
0
0
0
0
1
7
7
7
10
11
3
2
47
12
30
30
55
58
20
20
8
3
4
4
8
11
2
2
9
3
5
5
9
12
3
2
WW
Points
Carbs (g)
Fiber (g)
Calories
Frappuccino® Blended Coffee
Weight Watchers Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Caffè Vanilla Frappuccino® Blended Coffee - no whip
Caffè Vanilla Frappuccino® Blended Coffee - whip
Caramel Brulee Frappuccino® Blended Coffee - no whip
Points Plus
6
320
300
420
Protein (g)
200
Iced Caffè Mocha - whip
Iced Caramel Brulee Latte - no whip
Iced Caramel Brulee Latte - whip
Total Fat (g)
Iced Caffè Mocha - no whip
310
430
300
3
14
3.5
0
0
0
5
6
6
67
70
63
6
10
6
9
12
8
Caramel Brulee Frappuccino® Blended Coffee - whip
Caramel Frappuccino® Blended Coffee - no whip
Caramel Frappuccino® Blended Coffee - whip
Cinnamon Dolce Frappuccino® Blended Coffee - no whip
Cinnamon Dolce Frappuccino® Blended Coffee - whip
Coffee Frappuccino® Blended Coffee
Espresso Frappuccino® Blended Coffee
Java Chip Frappuccino® Blended Coffee - no whip
Java Chip Frappuccino® Blended Coffee - whip
Mint Mocha Chip Frappuccino® blended coffee with
Chocolate Whipped Cream - no whip
Mint Mocha Chip Frappuccino® blended coffee with
Chocolate Whipped Cream - whip
Mocha Frappuccino® Blended Coffee - no whip
Mocha Frappuccino® Blended Coffee - whip
430
270
380
260
370
240
190
340
460
15
3.5
15
3
14
3
2.5
8
19
0
0
0
0
0
0
0
2
2
6
5
6
5
6
5
4
7
7
69
53
57
52
55
48
38
64
67
10
6
9
5
9
5
4
7
10
12
7
11
7
10
6
5
9
13
340
7
1
6
67
7
10
470
260
380
19
3.5
15
2
0
0
7
6
6
71
54
57
11
5
9
13
7
11
Peppermint Mocha Frappuccino® Blended Coffee - no whip
Peppermint Mocha Frappuccino® Blended Coffee - whip
Pumpkin Spice Frappuccino® Blended Coffee - no whip
Pumpkin Spice Frappuccino® Blended Coffee - whip
White Chocolate Mocha Frappuccino® Blended Coffee - no
whip
360
470
290
400
5
17
3.5
15
1
1
0
0
6
7
6
7
73
76
59
62
7
11
6
9
10
13
8
11
300
4.5
0
6
59
6
8
Starbucks
Carbs (g)
62
10
11
Points Plus
7
WW
Points
0
Protein (g)
16
Total Fat (g)
Calories
Frappuccino® Light Blended Coffee
WW Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Caffé Vanilla Frappuccino® Light Blended Coffee
Caramel Brulee Frappuccino® Light Blended Coffee
Caramel Frappuccino® Light Blended Coffee
410
Fiber (g)
White Chocolate Mocha Frappuccino® Blended Coffee whip
6
6
5
42
39
30
3
3
3
5
5
4
Cinnamon Dolce Frappuccino® Light Blended Coffee
Coffee Frappuccino® Light Blended Coffee
Espresso Frappuccino® Light Blended Coffee
Java Chip Frappuccino® Light Blended Coffee
Mint Mocha Chip Frappuccino® Light Blended Coffee - no
whip
Mocha Frappuccino® Light Blended Coffee
140
130
110
200
0.5
0.5
0.5
4.5
3
3
2
4
5
5
5
6
29
25
20
36
2
2
2
4
3
3
3
5
210
140
4
1
4
3
6
6
40
29
4
2
6
4
Pumpkin Spice Frappuccino® Light Blended Coffee
White Chocolate Mocha Frappuccino® Light Blended
Coffee
150
0.5
3
6
31
2
4
180
2
3
6
34
3
5
WW
Points
Carbs (g)
Fiber (g)
Calories
Frappuccino® Blended Crème & Juice Blends
Weight Watchers Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Caramel Brulee Frappuccino® Blended Crème - no whip
Points Plus
3
3
3
Protein (g)
1
1
1.5
Total Fat (g)
190
180
160
11
80
8
10
Caramel Brulee Frappuccino® Blended Crème - whip
Double Chocolaty Chip Frappuccino® Blended Crème - no
whip
Double Chocolaty Chip Frappuccino® Blended Crème whip
Mint Chocolaty Chip Frappuccino® blended creme with
Chocolate Whipped Cream - no whip
Mint Chocolaty Chip Frappuccino® blended creme with
Chocolate Whipped Cream - whip
Pumpkin Spice Frappuccino® Blended Crème - no whip
Pumpkin Spice Frappuccino® Blended Crème - whip
Pumpkin Spice Frappuccino® Blended Crème
Strawberries & Crème Frappuccino® Blended Crème - no
whip
510
13
1
12
87
11
14
400
8
2
13
75
8
11
510
19
2
14
78
11
14
400
6
3
12
80
8
11
530
360
470
190
19
2.5
13
0
3
0
0
1
13
12
13
10
84
71
74
42
12
7
10
4
15
9
13
5
360
2.5
1
11
74
7
10
Strawberries & Crème Frappuccino® Blended Crème - whip
Tazo® Chai Frappuccino® Blended Crème - no whip
Tazo® Chai Frappuccino® Blended Crème - whip
Tazo® Green Tea Frappuccino® Blended Crème - no whip
Tazo® Green Tea Frappuccino® Blended Crème - whip
Vanilla Bean Frappuccino® Blended Crème - no whip
Vanilla Bean Frappuccino® Blended Crème - whip
Lemonade Blended Beverage
480
330
440
380
490
350
470
250
14
2
13
2.5
14
2.5
14
0
1
0
0
1
1
0
0
1
12
10
11
11
12
11
12
0
77
67
71
78
82
72
75
63
11
7
10
8
11
7
11
5
13
9
12
10
14
9
13
7
320
250
0
0
0
1
1
1
WW
Points
Carbs (g)
Fiber (g)
Calories
Tazo® Tea
WW Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Apple Chai Infusion
Berry Chai Infusion
Points Plus
1
Protein (g)
2
Total Fat (g)
390
81
63
6
5
9
7
Starbucks
0
1
61
5
7
0
5
0
1
1
1
1
10
0
51
44
47
4
6
4
6
7
5
Tazo® Awake Tea Latte
Tazo® Black Shaken Iced Tea
Tazo® Black Shaken Iced Tea Lemonade
Tazo® Chai Iced Tea Latte
200
80
130
240
5
0
0
4
0
0
0
0
8
0
0
7
31
21
33
44
4
2
3
5
5
2
4
6
Tazo® Chai Tea Latte
Tazo® Earl Grey Tea Latte
Tazo® Full Leaf Tea
Tazo® Green Shaken Iced Tea
240
200
0
80
4
5
0
0
0
0
0
0
7
8
0
0
44
31
0
21
5
4
0
2
6
5
0
2
Tazo® Green Shaken Iced Tea Lemonade
Tazo® Green Tea Latte
130
350
0
8
0
1
0
14
33
56
3
7
4
9
Tazo® Passion™ Shaken Iced Tea
Tazo® Passion™ Shaken Iced Tea Lemonade
Vanilla Rooibos Tea Latte
80
130
200
0
0
5
0
0
0
0
0
8
21
33
31
2
3
4
2
4
5
WW
Points
Carbs (g)
Fiber (g)
Calories
Classic Favorites
Weight Watchers Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Apple Juice
Points Plus
0
200
270
190
Protein (g)
240
Iced Berry Chai Infusion
Iced Tazo® Green Tea Latte
Lemonade Blended Beverage with Tazo® Zen™ Green Tea
Total Fat (g)
Iced Apple Chai Infusion
Blended Strawberry Lemonade
Caramel Brulee Crème - no whip
Caramel Brulee Crème - whip
Chocolate Milk
Cinnamon Dolce Crème - no whip
Cinnamon Dolce Crème - whip
Gingerbread Crème - no whip
250
370
460
350
280
350
270
0
7
14
11
7
14
7
1
0
0
2
0
0
0
1
12
12
18
12
13
12
62
65
71
52
40
42
38
5
8
10
8
6
8
6
7
10
12
10
7
9
7
Gingerbread Crème - whip
Hot Chocolate - no whip
Hot Chocolate - whip
Iced Signature Hot Chocolate - no whip
Iced Signature Hot Chocolate - whip
Milk
Peppermint Hot Chocolate - no whip
Peppermint Hot Chocolate - whip
Peppermint White Hot Chocolate - no whip
Peppermint White Hot Chocolate - whip
Pumpkin Spice Crème - no whip
Pumpkin Spice Crème - whip
Steamed Apple Juice
Vanilla Crème - no whip
Vanilla Crème - whip
White Hot Chocolate - no whip
White Hot Chocolate - whip
340
300
370
300
410
260
360
440
470
550
320
400
230
260
330
410
490
14
9
16
9
20
10
9
16
11
19
7
14
0
7
14
12
19
0
2
2
5
5
0
2
2
0
0
0
0
0
0
0
0
0
13
14
14
11
12
17
13
13
14
14
15
15
0
12
13
16
16
40
47
49
43
46
25
65
68
79
82
50
52
56
36
38
61
63
8
6
8
6
9
6
8
10
10
13
7
9
5
6
8
9
11
9
9
11
8
11
7
10
13
13
15
9
11
6
7
9
11
13
Vivanno™ Smoothies
Weight Watchers Points Plus
Serving Size is Grande
Where applicable nutrition is based on using 2% Milk
Points Plus
7
WW
Points
5
Carbs (g)
64
Protein (g)
0
Fiber (g)
0
Total Fat (g)
0
Calories
250
Starbucks
6
18
48
5
8
Banana Chocolate Vivanno™ Smoothie with Espresso Shot
Orange Mango Banana Vivanno™ Smoothie
Orange Mango Banana Vivanno™ Smoothie with Matcha
Strawberry Banana Vivanno™ Smoothie
250
260
300
280
4
2
1.5
1.5
6
5
6
7
16
15
14
15
44
51
60
56
5
5
5
5
7
7
8
7
WW
Points
Carbs (g)
410
210
370
380
320
24
4
14
22
19
3
0
3
0
3
6
1
5
4
4
46
43
56
42
40
10
5
8
9
7
11
6
10
11
9
8
6
6
9
9
8
WW
Points
Points Plus
32
62
64
Carbs (g)
Protein (g)
5
12
10
WW
Points
Carbs (g)
Fiber (g)
0
4
2
Fiber (g)
Total Fat (g)
18
4
1
Points Plus
6
10
Protein (g)
5
8
Total Fat (g)
35
50
5
7
59
39
10
10
12
11
120
420
490
350
120
6
21
20
16
6
0
0
3
2
0
1
4
7
6
1
16
57
70
45
16
3
10
11
8
3
3
12
13
9
3
350
7
WW
Points
6
11
8
9
8
7
7
10
64
13
10
11
11
9
9
12
Points Plus
75
53
60
79
62
58
63
Carbs (g)
Fiber (g)
9
7
6
6
5
4
7
6
WW
Points
4
1
2
3
2
4
1
Protein (g)
19
13
15
7
9
10
19
Carbs (g)
Fiber (g)
Calories
490
350
390
390
340
350
440
Points Plus
1
0
Protein (g)
20
25
Total Fat (g)
420
420
Calories
Muffins & Scones
Weight Watchers Points Plus
Apple Bran Muffin with Omega 3's & 7g Fiber
3
4
310
320
300
Chocolate Mini Sparkle Doughnuts
Classic Glazed Old-Fashioned Doughnut
Double Iced Cinnamon Roll
Morning Bun
Vanilla Mini Sparkle Doughnuts
Loaves & Coffee Cakes
WW Points Plus
Banana Nut Bread
Marble Loaf
Pumpkin Bread
Reduced-Fat Banana Chocolate Chip Coffee Cake
Reduced-Fat Cinnamon Swirl Coffee Cake
Reduced-Fat Very Berry Coffee Cake
Starbucks® Classic Coffee Cake
4
2
Total Fat (g)
Doughnuts, Sweet Rolls & Danishes
WW Points Plus
Apple Fritter
Cheese Danish
10
17
Calories
Croissants, Bagels & Breads
Weight Watchers Points Plus
Butter Croissant
Multigrain Bagel
Plain Bagel
250
360
Calories
Double Chocolate Brownie
Marshmallow Dream Bar
Outrageous Oatmeal Cookie
Rich Toffee Pecan Bar
Starbucks® Indulgent Cookie
Fiber (g)
Calories
Brownies, Cookies & Bars
WW Points Plus
Blueberry Oat Bar with Organic Blueberries
Chocolate Chunk Cookie
Points Plus
4.5
Protein (g)
270
Total Fat (g)
Banana Chocolate Vivanno™ Smoothie
7
9
Starbucks
2
7
61
11
13
11
18
17
2
2
2
7
8
8
59
63
69
8
11
10
10
12
12
Lowfat Red Raspberry Muffin
Maple Oat Pecan Scone
Petite Vanilla Bean Scone
Pumpkin Scone
340
460
140
480
6
19
5
17
2
2
0
2
7
7
0
6
65
66
21
78
7
10
3
11
9
13
4
13
10
2
1
2
3
11
12
3
1
3
3
13
Points Plus
41
25
13
24
2
48
Carbs (g)
Fiber (g)
WW
Points
Carbs (g)
4
5
0
1
2
4
WW
Points
2
4
0
2
1
0
Protein (g)
Calories
Fiber (g)
28
2.5
0
0
9
27
Total Fat (g)
Oven-Toasted Breakfast Items
Weight Watchers Points Plus
Bacon, Gouda on Artisan Roll
420
140
50
100
100
450
Calories
Special Treats
WW Points Plus
Double Chocolate Cupcake
Perfect Oatmeal
Perfect Oatmeal Topping - Brown Sugar
Perfect Oatmeal Topping - Dried Fruit
Perfect Oatmeal Topping - Nut Medley
Red Velvet Cupcake
Points Plus
22
360
470
470
Protein (g)
460
Blueberry Streusel Muffin
Cinnamon Chip Scone
Cranberry Orange Scone
Total Fat (g)
Blueberry Scone
380
20
0
19
31
9
10
Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich
Ham & Cheddar on Artisan Roll
Huevos Rancheros Wrap
500
370
330
29
16
15
2
0
8
20
23
16
42
32
35
12
9
7
14
10
8
Reduced-Fat Turkey Bacon, Egg White Breakfast Sandwich
Spinach Feta Egg White Wrap
340
280
10
10
3
6
22
18
47
33
7
6
9
7
Note that the food items are based on Detroit MI menu
items.
Items in your area may vary and may or may not be shown above.
To see nutrition for items not listed above use the links below and then select your local Starbucks store.
Nutritional data obtained on 02/2010 at the following link
http://www.starbucks.com/retail/nutrition_beverages.asp
Steak n Shake
6
8
6
8
7
8
9
11
9
11
6
8
6
8
6
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
15
16
16
13
13
13
13
14
14
15
15
15
15
12
13
13
14
19
22
21
10
12
7
9
13
16
22
21
Points Plus
WW
Points
66
41
47
65
Carbs (g)
6
7
6
7
6
7
6
7
6
7
6
7
6
7
6
7
12
12
16
20
19
10
11
7
8
13
15
20
20
18
21
19
22
21
22
20
24
Points Plus
33
26
25
28
Points Plus
WW
Points
Carbs (g)
Carbs (g)
31
44
56
58
54
30
31
30
31
30
31
65
45
WW
Points
5
1
3
7
Protein (g)
45
60
51
60
25
27
30
27
29
19
22
12
15
26
32
27
23
Protein (g)
Fiber (g)
Total Fat (g)
140
160
140
170
130
150
160
180
160
190
140
160
140
160
130
150
Protein (g)
Fiber (g)
Total Fat (g)
Calories
750
800
750
890
0
5
6
9
5
0
0
0
0
0
0
0
0
Fiber (g)
Steakburger Shooters
Weight Watchers Points Plus
A-1
A-1 w/Cheese
BBQ
BBQ w/Cheese
Buffalo
Buffalo w/Cheese
Chipotle
Chipotle w/Cheese
Frisco
Frisco w/Cheese
Ketchup & Mustard
Ketchup & Mustard w/Cheese
Ketchup & Onion
Ketchup & Onion w/Cheese
Steakburger Shooter - Plain
Steakburger Shooter w/Cheese - Plain
28
28
40
56
50
21
25
11
16
30
39
47
55
Total Fat (g)
Classic Melts
WW Points Plus
Chicken Melt
Frisco Melt
Patty Melt
Pepperjack Melt
480
530
690
820
760
390
440
280
330
510
610
790
760
Calories
Original Steak Burger
Weight Watchers Points Plus
Bacon ’n Cheese Double Steakburger
Cheesy Cheddar Steakburger
Grilled Portobello ’n Swiss Steakburger
Guacamole Steakburger
Spicy Chipotle Steakburger
Double Steakburger
Double Steakburger w/Cheese
Single Steakburger
Single Steakburger w/Cheese
Triple Steakburger
Triple Steakburger w/Cheese
Western BBQ ’n Bacon Steakburger
Wisconsin Buttery Burger
http://www.exercise4weightloss.com/
Calories
Steak n Shake Menu Items
3
4
3
4
3
4
4
5
4
5
3
4
3
4
3
4
4
4
4
4
4
4
4
5
4
5
4
4
4
4
3
4
90
810
610
330
1170
790
450
950
750
400
640
440
240
790
400
290
80
150
140
80
0
43
34
18
67
46
26
54
45
23
30
21
11
45
22
1
1.5
6
11
1
1
8
6
3
14
9
5
8
6
3
8
6
3
6
3
8
3
0
1
3
0
12
10
5
26
17
10
21
19
10
7
5
2
11
6
9
3
14
0
0
21
94
67
36
117
78
44
95
69
37
87
60
33
86
43
62
14
10
10
20
Points Plus
Points Plus
WW
Points
15
21
15
9
13
14
12
11
24
34
26
35
21
10
30
14
2
19
14
8
28
19
10
23
18
9
15
10
5
19
9
5
1
4
4
1
28
38
32
41
22
11
32
16
Points Plus
Carbs (g)
145
156
205
210
75
38
81
40
12
18
13
9
11
13
10
9
WW
Points
42
63
41
62
40
20
61
31
Protein (g)
15
16
9
11
19
10
20
10
64
62
60
12
36
38
54
49
Carbs (g)
Protein (g)
28
24
27
34
14
17
16
18
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
37
64
27
54
47
24
74
37
Fiber (g)
Calories
1090
1450
1240
1580
880
440
1220
610
5
5
6
0
1
1
6
2
Fiber (g)
Total Fat (g)
24
48
26
18
29
33
20
17
Total Fat (g)
Sides
Weight Watchers Points Plus
Applesauce
Cheese French Fries - Large
Cheese French Fries - Regular
Cheese French Fries - Small
Chili Cheese Fries - Large
Chili Cheese Fries - Regular
Chili Cheese Fries - Small
Bacon Cheese French Fries - Large
Bacon Cheese French Fries - Regular
Bacon Cheese French Fries - Small
French Fries - Large
French Fries - Regular
French Fries - Small
Onion Rings - Regular
Onion Rings - Small
Baked Beans
Small Garden Salad
Cottage Cheese w/Pineapple Ring
Creamy Coleslaw
Apples ’n Grapes
Calories
Genuine Chili
Weight Watchers Points Plus
Chili 3-Way
Chili 5-Way
Chili Mac
Chili Mac Supreme
Chili - Bowl
Chili - Cup
Chili Deluxe - Bowl
Chili Deluxe - Cup
530
760
570
350
460
520
450
410
Calories
Sandwiches
WW Points Plus
Grilled Chicken Sandwich
Spicy Chicken Sandwich
Turkey Club
Chicken Fingers (3)
Grilled Cheese Sandwich
Grilled Cheese 'n Bacon Sandwich
Bacon, Lettuce, 'n Tomato Sandwich
Fish Sandwich
Total Fat (g)
Steak n Shake
2
22
16
9
31
21
12
25
20
11
17
12
6
21
11
7
2
4
4
2
Steak n Shake
380
700
890
580
920
1110
490
910
1100
390
710
900
540
900
1090
460
830
950
530
940
Points Plus
WW
Points
63
111
140
92
151
180
80
146
175
64
114
143
87
143
172
76
133
146
86
152
Points Plus
11
13
9
2
3
4
1
3
4
2
1
3
WW
Points
1
7
6
8
5
0
4
1
Carbs (g)
Protein (g)
11
18
25
14
21
28
12
21
28
11
19
26
12
20
27
12
20
27
13
21
4
2
3
2
8
11
7
1
WW
Points
Carbs (g)
Fiber (g)
Fiber (g)
59
33
42
14
0
0
0
0
0
0
0
0
2
1
2
1
9
16
20
13
20
25
11
21
25
9
16
20
12
20
25
10
19
21
12
21
3
4
1
3
4
2
1
2
Points Plus
22
43
29
3
0
0
0
0
0
0
0
0
0
0
0
2
3
3
0
1
2
1
2
2
0
1
1
0
1
2
2
3
22
11
24
12
Carbs (g)
Protein (g)
7
7
7
3
12
11
0
10
12
7
1.5
9
12
23
29
21
32
38
16
31
38
12
23
30
17
30
37
14
27
34
18
33
7
3
3
2
Protein (g)
12
24
11
1.5
Total Fat (g)
120
130
25
120
130
70
25
90
3
1
3
2
Fiber (g)
Total Fat (g)
3.5
1.5
3
1.5
Total Fat (g)
Hand-Dipped Milk Shakes
Weight Watchers Points Plus
Banana Milk Shake - Kids
Banana Milk Shake - Regular
Banana Milk Shake - Large
Banana Split Milk Shake - Kids
Banana Split Milk Shake - Regular
Banana Split Milk Shake - Large
Butterfinger Milk Shake - Kids
Butterfinger Milk Shake - Regular
Butterfinger Milk Shake - Large
Chocolate Milk Shake - Kids
Chocolate Milk Shake - Regular
Chocolate Milk Shake - Large
Cookie Dough Milk Shake - Kids
Cookie Dough Milk Shake - Regular
Cookie Dough Milk Shake - Large
Cookies 'n Cream Milk Shake - Kids
Cookies 'n Cream Milk Shake - Regular
Cookies 'n Cream Milk Shake - Large
Double Chocolate Fudge - Kids
Double Chocolate Fudge - Regular
Calories
Salad Dressings
WW Points Plus
Serving Size = 1 oz
Bleu Cheese -(1 oz)
Thousand Island - (1 oz)
Fat-free Raspberry Vinaigrette - (1 oz)
Honey French - (1 oz)
Honey Mustard -(1 oz)
Lite Ranch - (1 oz)
Low-fat Italian - (1 oz)
Ranch - (1 oz)
410
510
330
80
Calories
Salads
WW Points Plus
Apple Walnut Grilled Chicken Salad
Fried Chicken
Grilled Chicken
Small Garden Salad
140
70
130
60
Calories
Chicken Gumbo Soup - Bowl
Chicken Gumbo Soup - Cup
Vegetable Soup - Bowl
Vegetable Soup - Cup
11
20
25
17
26
32
14
26
31
11
20
25
15
25
31
13
23
27
15
27
Steak n Shake
450
410
620
540
450
380
2
3
3
9
3
0
15
14
26
18
16
14
29
27
31
39
30
22
Points Plus
WW
Points
52
69
84
60
84
99
32
13
22
27
16
28
33
11
20
25
10
18
24
17
29
34
11
19
25
18
26
32
11
20
25
8
9
12
8
11
14
11
10
15
13
11
10
10
12
16
11
14
18
Points Plus
12
15
19
11
14
18
25
10
17
22
13
22
27
9
16
20
8
15
19
13
24
28
9
16
20
14
21
26
9
16
20
WW
Points
Fiber (g)
31
27
44
37
31
27
Carbs (g)
Protein (g)
2
4
4
0
2
2
181
73
122
151
93
160
189
63
111
140
63
108
136
85
148
177
62
109
138
99
147
176
63
111
140
Carbs (g)
12
15
21
12
15
21
28
12
20
27
13
22
29
11
18
25
9
15
21
14
23
29
11
18
25
15
22
29
11
18
25
Protein (g)
350
450
570
370
490
610
4
2
3
3
2
3
3
0
0
1
0
0
0
1
2
2
0
0
0
2
2
2
0
0
0
Fiber (g)
Total Fat (g)
39
16
27
34
18
34
40
12
23
29
11
21
27
24
43
49
12
23
29
22
33
40
12
23
29
Total Fat (g)
Signature Steak Franks
WW Points Plus
Carolina Slaw Steak Frank
Chicago Style Steak Frank
Chili Cheese Steak Frank
Guacamole Steak Frank
Southwest Style Steak Frank
Steak Frank
Calories
Smoothies
Weight Watchers Points Plus
Raspberry Smoothie - Kids
Raspberry Smoothie - Regular
Raspberry Smoothie - Large
Strawberry Smoothie - Kids
Strawberry Smoothie - Regular
Strawberry Smoothie - Large
1140
460
780
970
570
1000
1190
390
700
890
370
660
840
580
1030
1220
380
690
880
630
940
1130
380
690
880
Calories
Double Chocolate Fudge - Large
Hershey's Dark Chocolate Milk Shake - Kids
Hershey's Dark Chocolate Milk Shake - Regular
Hershey's Dark Chocolate Milk Shake - Large
Mint Cookies 'n Cream Milk Shake - Kids
Mint Cookies 'n Cream Milk Shake - Regular
Mint Cookies 'n Cream Milk Shake - Large
Mocha Milk Shake - Kids
Mocha Milk Shake - Regular
Mocha Milk Shake - Large
Orange Freeze - Kids
Orange Freeze - Regular
Orange Freeze - Large
Peanut Butter Cup Milk Shake - Kids
Peanut Butter Cup Milk Shake - Regular
Peanut Butter Cup Milk Shake - Large
Strawberry Milk Shake - Kids
Strawberry Milk Shake - Regular
Strawberry Milk Shake - Large
Turtle Caramel Nut - Kids
Turtle Caramel Nut - Regular
Turtle Caramel Nut - Large
Vanilla Milk Shake - Kids
Vanilla Milk Shake - Regular
Vanilla Milk Shake - Large
12
11
17
15
12
11
Nutritional data obtained on 04/2010 at the following link
http://www.steaknshake.com/menu/SnS_Nutrtional_Facts.pdf
170
170
190
160
170
180
170
180
110
10
170
140
150
240
0
0
0
0
0
0
0
0
0
0
0
3.5
6
6
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
1
10
9
Points Plus
WW
Points
15
5
20
12
13
12
9
19
WW
Points
Carbs (g)
80
25
107
74
64
78
47
106
47
45
52
45
44
48
44
49
28
3
44
25
14
38
10
11
13
5
7
12
14
15
11
12
17
17
5
23
14
15
15
11
23
Points Plus
5
2
9
6
8
6
6
10
9
10
11
4
5
10
12
13
9
11
15
Points Plus
29
51
52
26
47
47
68
43
46
46
57
Carbs (g)
Protein (g)
3
0
3
0
2
0
2
3
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Fiber (g)
33
10
43
22
29
22
22
42
24
14
16
6
6
16
16
15
13
16
15
Protein (g)
640
190
840
520
540
530
390
820
2
3
3
1
2
4
5
3
3
3
3
Fiber (g)
Calories
Total Fat (g)
19
19
23
5
5
23
23
34
19
24
36
Total Fat (g)
Drinks
Weight Watchers Points Plus
Coca-Cola® Classic -(22 fl oz glass w/ice)
Sprite® -(22 fl oz glass w/ice)
Barq’s Root Beer® -(22 fl oz glass w/ice)
Pibb Xtra® -(22 fl oz glass w/ice)
Dr Pepper® -(22 fl oz glass w/ice)
Hi-C Flashin Fruit Punch® -(22 fl oz glass w/ice)
Minute Maid Lemonade® -(22 fl oz glass w/ice)
Fanta Orange® -(22 fl oz glass w/ice)
Red Bull® Energy Drink -(8.4 fl oz)
Red Bull® Energy Drink Sugarfree -(8.4 fl oz)
Iced Tea - Sweetened - (22 fl oz glass w/ice)
Hot Chocolate -(8 fl oz mug)
Milk - Reduced fat -(12 fl oz glass)
Chocolate Milk - Reduced fat -(12 fl oz glass)
Calories
Desserts
WW Points Plus
Apple Pie a la mode
Chocolate Chip Cookie
Chocolate Chip Cookie Sundae
Coke Float
Hot Fudge Sundae
Root Beer Float
Strawberry Sundae
Walnut Brownie Fudge Sundae
390
430
480
170
260
450
530
540
400
460
610
Calories
Kids Plates
Weight Watchers Points Plus
Chicken Fingers (2) and Fries
Steakburger and Fries
Steakburger w/Cheese and Fries
Mac and Cheese
Mac and Cheese w/Applesauce
Peanut Butter and Jelly Sandwich
Peanut Butter and Jelly Sandwich w/Applesauce
Steak Frank and Fries
Steakburger (2) Minis and Fries
Steakburger Minis (2) w/cheese and Fries
Grilled Cheese and Fries
Total Fat (g)
Steak n Shake
3
3
4
3
3
4
3
4
2
0
3
3
4
5
5
5
6
5
5
5
5
5
3
0
5
4
4
6
Steers
4
5
5
Points Plus
Points Plus
WW
Points
Points Plus
19
1
50
10
3
4
13
10
10
23
15
12
13
Points Plus
12
9
8
21
13
10
11
9
15
21
Points Plus
7
12
17
WW
Points
21
28
25
38
30
28
25
26
22
12
1
47
15
2
4
WW
Points
49
81
113
Carbs (g)
Protein (g)
6
9
13
33
25
24
21
21
19
WW
Points
43
48
51
49
44
49
41
Carbs (g)
Protein (g)
Fiber (g)
WW
Points
Carbs (g)
Carbs (g)
Protein (g)
Fiber (g)
46
2
96
8
8
11
26
26
22
49
28
29
25
13
21
30
5
9
15
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
140
204
248
Protein (g)
Fiber (g)
Total Fat (g)
Calories
Calories
Total Fat (g)
25
11
11
50
28
15
23
321
535
749
130
126
124
127
129
90
26
2
161
76
3
3
Fiber (g)
Desserts
WW Points Plus
Ice Cream
Plain Cone
Choc 99 Cone
Caramel Dip Cone
488
391
379
830
534
437
465
Total Fat (g)
Chips
Weight Watchers Points Plus
Small
Medium
Large
59
37
35
35
36
31
46
2
96
8
8
11
Total Fat (g)
Burgers
WW Points Plus
Steer Burger
Chicken Burger
Veggie Burger
King Steer Burger
Cheese Burger
Cheese Chicken Burger
Rave Burger
71
49
46
33
32
36
388
46
1943
711
70
153
Calories
Classics
WW Points Plus
Hero Steak Roll
Add a slice of cheese
Mega Ribs & Chips
Extra Rack
1000 Island Salad no dressing
1001 Island Salad w/ dressing
1365
1069
1023
923
926
785
Calories
Combo Meals
Weight Watchers Points Plus
King Steer Combo
Cheese Combo
Steer Combo
Steak Hero Combo
Chicken Combo
Good Guy Combo
http://www.exercise4weightloss.com/
Calories
Steers Menu Items
3
5
6
4
6
7
Steers
Choc Dip Cone
Plain Cup
Choc 99 Cup
Caramel Dip Cup
Choc Dip Cup
Milkshakes
250ml Shake
350ml Shake
500ml Shake
Nutritional data obtained on 12/2009 at the following link
http://www.steers.co.za/nutri.html
252
293
357
401
405
16
12
15
22
23
5
8
9
9
9
24
41
48
45
44
6
7
8
10
10
7
8
10
11
12
289
414
539
11
16
21
8
12
16
41
58
74
7
10
13
8
12
15
Strings
Strings Italian Cafe
http://www.exercise4weightloss.com/
Note: Protein was unavailable so these are estimated. This would make the points plus values a close estimation.
Pts Plus
WW
Pts
21
12
11
1
22
12
12
2
Pts
Plus
Sod
2660
650
2390
125
WW
Pts
Sod
90
6
28
11
Carb
Fiber
Fat
25
21
26
2
Est. Pro
14
0
3
0
Carb
Est. Pro
Fiber
Fat
45
37
28
1
0
52
18
10
180
400
7
12
8
13
820
70
38
1
4
5
38
0
78
15
180
920
19
1
21
1
Sod
Carb
Fiber
Pts Plus
3
0
WW
Pts
23
27
Est. Pro
280
490
Fat
Chicken Fusilli Salad
Minestrone Soup
Entrees
Weight Watchers Points Plus are estimated
Serving size is assumed “as served” as this
information was unavailable on their website
Artichoke Ravioli
Cal
Soup & Salad
Website did not state if dressing was included nor
did it state serving size. So assumes “as served”
Cafe Salad
Chicken Caesar Salad
920
440
480
62
Cal
Appetizers
Weight Watchers Points Plus are estimated
Serving size was unavailable on their website so
assumes as served
Artichoke Dip Appetizer
Shrimp Scampi Appetizer
Steamed Mussels Appetizer
Foccachini Bread (per slice)
Cal
Serving size was also unavailable so assumes “as served” for size and does not include sides for entrees
680
28
11
9
87
1760
15
17
Basa al Forno
Beef Rossini
Calamari and Shrimp
Calzone Milano
Cheese Stuffed Shells
Chicken Lombardy
Chicken Parmesan
Chicken Picatta
620
600
530
800
790
730
1120
680
39
39
27
32
43
28
56
24
2
2
4
3
4
5
3
3
22
33
20
53
40
60
92
62
43
27
48
72
57
55
59
51
430
1470
710
1320
1670
1180
1890
980
15
15
12
18
19
16
26
15
17
16
14
21
21
18
29
17
Eggplant Parmesan
Fettucine Alfredo
Fettucine Milano
Fisherman's Stew
Italian Combo Pizza
Italian Sausage Link
Lasagna
Lasagna Pastry
Meat Lover's Calzone
770
950
910
450
950
290
1170
1000
1460
38
55
44
21
48
23
64
61
93
7
4
7
2
6
0
6
4
4
19
4
8
42
43
17
56
48
73
81
106
114
21
81
4
87
61
79
1660
890
1410
2170
2360
1030
1870
1780
4160
18
23
21
10
22
8
28
24
36
20
26
24
11
25
8
30
26
39
300
720
960
400
370
570
740
950
700
22
40
52
10
16
23
37
48
40
0
5
5
4
2
6
4
4
4
18
18
32
-2
29
20
40
23
20
8
67
86
75
26
65
58
103
61
890
1860
990
230
1540
1410
650
890
740
8
17
23
8
8
13
17
22
17
8
19
25
10
9
14
19
25
18
Meatballs
Pan Fried Ravioli
Pasta Siena
Pasta Vegetarian
Pork Osso Bucco
Portabella Ravioli
Salmon Nicolette
Seafood Alfredo
Shrimp Scampi
Strings
Nutritional data obtained on 02/2011 at the following link
http://www.stringscafe.com/nutrition.html
1
58
0
4
0
32
2
56
200
2260
0
22
0
24
WW
Points
Est. Carbs(g)
Est. Carbs(g)
740
220
160
230
470
480
400
8
8
5
4
6
3
4
10
9
7
6
7
3
4
Points Plus
36
50
51
52
16
18
17
WW
Points
16
2
2
0
8
4
9
Net Carbs (g)
Fiber (g)
2
2
3
3
0
2
1
Est. Protein (g)
Fiber (g)
17
14
4
3
16
5
6
Total Fat (g)
370
340
260
240
240
140
160
Points Plus
15
890
Net Carbs (g)
14
17
16
32
Est. Protein (g)
11
14
13
30
Total Fat (g)
940
1090
640
2420
4
1
2
7
56
43
250
290
17
13
18
14
530
200
32
11
0
0
7
4
54
21
310
50
13
5
15
5
111
99
97
97
97
120
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
WW
Points
Est. Carbs(g)
30
27
26
26
26
30
Points Plus
48
33
Net Carbs (g)
680
500
Est. Protein (g)
Drinks
WW Points Plus are estimated
Barq's Root Beer
Coca-Cola Classic
Minute Maid Lemonade
Pibb Xtra
Sprite
Italian Soda
115
104
112
74
Fiber (g)
Tiramisu
Vanilla Ice Cream
0
12
5
43
Total Fat (g)
Desserts
WW Points Plus are estimated
Brownie Lasagna
New York Style Cheesecake
8
4
7
5
Calories
Kids Menu
Weight Watchers Points Plus are estimated
Serving size is assumed “as served” as this
information was unavailable on their website
Kid's Cheese Pizza
Kid's Pasta with Alfredo Sauce
Kid's Pasta with Meatsauce
Kid's Pasta with Marinara
Kids Meat Ravioli w/Alfredo
Kids Meat Ravioli w/Marinara
Kids Meat Ravioli w/Meat Sauce
9
18
14
78
Calories
Sundried Tomato Sauce
Tortellini Alla Panna
560
640
620
1190
Calories
Spaghetti Marinara
Spaghetti with Baby Clams
Spaghetti with Meatsauce
Strings Combo Plate
24
2
41
14
22
5
2
2
2
2
2
2
3
3
3
3
3
3
Substation II
Substation II
http://www.exercise4weightloss.com/
1455
1122
1017
1832
1336
1171
1293
1355
624
823
42
57
20
32
41
43
1375
2235
Ham, Bologna
Roast Beef, Turkey
Corned Beef
Roast Beef, Ham
Ham, Bologna, Cappicola
Ham, Bologna, Genoa Salami, Pepperoni, Cappicola,
Turkey
4
15
14
26
5
8
18
7
4
5
23
12
6
7
16
14
20
22
19
22
20
25
17
20
24
17
21
22
48
43
45
42
48
43
47
39
42
47
47
41
40
40
1015
855
1322
1428
1126
995
1414
1353
1297
964
1674
1178
1014
1135
303
318
518
6
10
25
21
17
29
41
41
42
1197
1217
2077
Ham & Cheese
170
Fiber
Fat
Cal
Salads
Weight Watchers Points Plus
IncludesLettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in
addition to ingredients listed with each salad. No bread or oil.
Sod
Fiber
Fat
Cal
277
353
374
485
298
326
415
321
275
296
483
340
297
308
7
11
15
796
Pts Plus
WW
Pts
15
16
16
17
15
16
17
17
21
22
Pts Plus
42
48
40
48
42
41
40
42
6
8
9
12
6
7
10
7
6
6
12
8
10
10
13
8
9
12
8
7
8
13
8
6
7
7
7
9
8
8
8
9
12
14
Pts Plus
21
24
25
28
20
25
25
24
16
18
19
22
17
17
20
17
16
17
19
22
18
WW
Pts
36
37
49
55
44
38
39
38
15
17
17
21
15
16
18
16
15
15
18
20
17
WW
Pts
580
601
700
789
645
603
613
608
Sod
Ham
Bologna
Ham, Genoa Salami
Genoa Salami, Pepperoni
Ham, Turkey
Roast Beef
Ham, Pepperoni
Roast Beef, Ham, Turkey
Ham, Cappicola
Turkey
Ham, Genoa Salami, Pepperoni
Sod
1173
1013
1480
1585
1283
1153
1572
1511
Carb
48
44
45
43
49
44
48
39
Subs Lite
Weight Watchers Points Plus
Includes Lettuce, Tomato, Onion, Vinegar, Salt, Black Pepper and Oregano in
addition to the ingredients listed with each sub. Does not include cheese or oil
Pro
Fiber
19
18
23
26
22
26
24
28
Carb
Roast Beef, Ham & Cheese
Ham, Bologna, Cappicola & Cheese
Ham, Bologna, Genoa Salami, Pepperoni, Cappicola,
Turkey & Cheese
36
47
45
58
37
40
49
39
Pro
Roast Beef, Turkey & Cheese
Corned Beef & Cheese
582
658
679
791
606
631
720
628
Pro
Ham & Cheese
Bologna & Cheese
Ham, Genoa Salami & Cheese
Genoa Salami, Pepperoni & Cheese
Ham, Turkey & Cheese
Roast Beef & Cheese
Ham, Pepperoni & Cheese
Roast Beef, Ham, Turkey & Cheese
Ham, Cappicola & Cheese
Turkey & Cheese
Provolone, Swiss & American Cheese
Ham, Genoa Salami, Pepperoni & Cheese
Ham, Bologna & Cheese
Fat
Includes Lettuce, Tomato, Onion, Oil, Vinegar, Salt, Black Pepper and Oregano
in addition to the ingredients listed with each sub
Cal
Subs
Weight Watchers Points Plus
Carb
Due to the variation in their tuna recipe, nutrition info for this sub and salad are not available
Fiber information was not available therefore the points are an estimate
4
4
Substation II
Bologna & Cheese
Ham, Genoa Salami & Cheese
Genoa Salami, Pepperoni & Cheese
Ham, Turkey & Cheese
Roast Beef & Cheese
Ham, Pepperoni & Cheese
Roast Beef, Ham, Turkey & Cheese
Ham, Cappicola & Cheese
Turkey & Cheese
Provolone, Swiss & American Cheese
Ham, Genoa Salami, Pepperoni & Cheese
Ham, Bologna & Cheese
Roast Beef, Turkey & Cheese
Corned Beef & Cheese
Roast Beef, Ham & Cheese
Ham, Bologna, Cappicola & Cheese
Ham, Bologna, Genoa Salami, Pepperoni, Cappicola,
Turkey & Cheese
Information obtained on 05/2011 at the following link
http://www.substationii.com/nutritionsub.htm
246
267
379
192
219
309
214
18
17
30
8
11
21
11
10
15
17
14
18
16
20
10
12
9
15
10
14
6
636
1103
1209
907
776
1195
1134
169
190
199
377
234
191
201
393
212
411
8
8
13
26
16
10
11
19
13
29
13
15
12
19
12
17
17
32
12
24
9
14
6
14
8
7
7
17
8
9
1078
745
308
1455
959
794
916
1956
998
1858
6
7
10
5
7
7
10
5
5
8
5
4
4
5
10
6
5
5
9
5
6
8
5
4
5
5
10
6
5
5
10
5
11
11
Subway
18
47
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club®
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite®
6 Inch Flatbread Sandwiches
Values include 6" flatbread, lettuce, tomatoes,
onions, green peppers and cucumbers.
Double values for approximate footlong flatbread
nutrition.
320
310
320
380
280
300
230
4.5
4.5
5
4.5
3.5
4
2.5
5
5
5
5
5
5
5
23
26
26
26
18
19
8
49
45
47
60
47
47
45
Black Forest Ham on Flatbread
Oven Roasted Chicken on Flatbread
10
11
35
46
7
5
10
7
6
4
7
6
WW
Points
13
9
13
9
15
11
10
13
12
15
12
8
8
12
14
10
10
14
Points Plus
11
7
WW
Points
94
97
8
9
9
9
10
8
8
6
Points Plus
WW
Points
53
45
48
48
48
70
47
50
48
45
Carbs (g)
Protein (g)
39
17
35
21
22
24
22
26
25
21
8
8
8
8
6
7
6
7
8
6
6
5
43
45
42
44
56
43
44
41
Carbs (g)
Protein (g)
18
23
26
26
26
18
19
8
6
5
5
5
5
9
5
5
5
5
Fiber (g)
9
9
Carbs (g)
Fiber (g)
Fiber (g)
Total Fat (g)
Calories
570
640
3
3
3
3
3
3
3
3
18
13
28
16
20
23
28
10
11
30
Total Fat (g)
Low Fat Footlong Sandwiches
Values include 9-grain wheat bread, lettuce,
tomatoes, onions, green peppers and cucumbers.
7
7
7
7
7
6
7
5
520
360
570
410
450
580
520
380
380
530
Calories
6" Big Philly Cheesesteak
6" BLT
6" Chicken & Bacon Ranch
6" Cold Cut Combo
6" Italian B.M.T.®
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt®
6" Tuna
300
330
320
330
390
300
310
240
5
6
6
6
Points Plus
5
Protein (g)
4.5
Total Fat (g)
290
Calories
6" Black Forest Ham
Black Forest Ham on Flatbread
Oven Roasted Chicken on Flatbread
Roast Beef on Flatbread
Subway Club® on Flatbread
Sweet Onion Chicken Teriyaki on Flatbread
Turkey Breast on Flatbread
Turkey Breast & Black Forest Ham on Flatbread
Veggie Delite® on Flatbread
6 " Subs
Weight Watchers Points Plus
Values include 9-grain wheat bread, lettuce,
tomatoes, onions, green peppers, cucumbers and
cheese.
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
6 Inch Low Fat Subs
Weight Watchers Points Plus
Values include 9-grain wheat bread, lettuce,
tomatoes, onions, green peppers and cucumbers.
http://www.exercise4weightloss.com/
Calories
Subway
11
13
15
16
Subway
3
3
6
10
30
31
Roast Beef
Turkey Breast
200
190
3
2.5
4
3
15
12
30
31
11
9
10
11
24
Turkey Breast
Turkey Breast & Ham
110
120
2
3
4
4
12
13
11
12
50
35
1
0
4
0
3
1
9
7
290
30
0
1
3
22
25
4
5
Carbs (g)
Fiber (g)
Calories
680
740
32
36
Points Plus
15
12
WW
Points
12
19
20
20
20
8" Pizza**
Cheese
Cheese & Veggies
12
9
96
100
4
5
5
5
9
6
9
12
7
9
13
10
9
8
WW
Points
Carbs (g)
4
4
4
4
4
Protein (g)
3
2.5
3.5
3.5
3
Total Fat (g)
110
130
140
140
200
Ranch Dressing
19
14
3
3
3
3
48
53
47
50
54
51
50
52
51
57
Black Forest Ham
Oven Roasted Chicken Breast
Roast Beef
Subway Club®
Sweet Onion Chicken Teriyaki
Veggie Delite®
Fat Free Italian Dressing
15
11
11
8
11
14
9
12
15
12
11
9
Points Plus
19
15
25
39
25
31
31
15
24
23
Protein (g)
5
6
5
5
5
6
5
5
7
8
Fiber (g)
Total Fat (g)
18
5
15
22
6
15
28
22
15
7
Carbs (g)
Fiber (g)
Calories
430
310
420
540
370
450
580
460
420
390
Calories
6" Barbecue Rib Patty
6" Barbecue Chicken
6" Buffalo Chicken (with regular Ranch dressing)
6" The Feast
6" LOW FAT Buffalo Chicken (with light Ranch)
6" Chicken Pizziola (includes cheese)
6" Pastrami, Big (includes cheese)
6" Subway Seafood Sensation® (includes cheese)
6" Turkey Bacon Avocado (includes cheese)
6" Veggie Patty
Salads & Dressing
Weight Watchers Points Plus
Values include lettuce, tomatoes, onions, green
peppers, cucumbers and olives. Values
do not include dressing or croutons.
16
17
Points Plus
1.5
2.5
Protein (g)
150
180
Total Fat (g)
Veggie Delite®
Black Forest Ham
6 Inch Limited/Regional Sandwiches
Values include 9-grain wheat bread, lettuce,
tomatoes, onions, green peppers, cucumbers and
cheese.
13
13
WW
Points
Carbs (g)
Fiber (g)
91
94
120
94
95
90
2
2
2
2
3
2
2
0
1
8
3
3
3
4
5
2
3
1
1
8
Points Plus
52
52
51
35
38
17
WW
Points
11
10
10
10
10
10
Protein (g)
9
10
9
7
8
5
Total Fat (g)
Kids Meal Sandwiches
Weight Watchers Points Plus
Values include 9-grain wheat bread, lettuce,
tomatoes, onions, green peppers and cucumbers.
630
640
760
570
590
460
Calories
Roast Beef on Flatbread
Subway Club® on Flatbread
Sweet Onion Chicken Teriyaki on Flatbread
Turkey Breast on Flatbread
Turkey Breast & Black Forest Ham on Flatbread
Veggie Delite® on Flatbread
15
16
19
20
Subway
18
18
19
18
Mega**
Sausage, Egg (White) & Cheese**
290
270
17
15
5
5
18
16
18
18
Steak, Egg (White) & Cheese
Sunrise Subway® Melt (with Egg White)
170
200
4.5
6
5
5
16
19
19
20
Western Egg (White) with Cheese
160
4
5
15
19
13
15
17
16
18
16
16
20
15
4
4
5
5
8
7
4
5
4
WW
Points
3
3
5
4
7
7
4
5
3
18
18
19
18
18
18
19
20
19
WW
Points
Carbs (g)
Fiber (g)
Protein (g)
5
5
6
5
5
5
6
6
6
Carbs (g)
Fiber (g)
6
7
11
10
20
18
7
9
7
Total Fat (g)
Calories
6 inch Omelet Sandwich
Weight Watchers Points Plus
(w / Egg White)
170
180
230
220
310
290
190
230
180
2
3
4
4
6
6
3
4
3
Points Plus
12
15
17
16
Protein (g)
5
5
5
5
22
23
Points Plus
Carbs (g)
Fiber (g)
3.5
4
8
7
Total Fat (g)
140
160
210
190
Calories
Egg (White) & Cheese
Black Forest Ham, Egg (White) & Cheese
Breakfast BMT® (with Egg White)
Double Bacon, Egg (White) & Cheese
Breakfast Egg Muffin Melts
(w/ regular egg)
Egg & Cheese
Black Forest Ham, Egg & Cheese
Breakfast BMT®
Double Bacon, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Subway® Melt
Western, Egg & Cheese
18
18
96
97
4
5
6
6
8
8
5
6
5
Points Plus
38
39
WW
Points
4
4
Protein (g)
32
34
Total Fat (g)
Breakfast Egg Muffin Melts
Weight Watchers Points Plus
(w/ Egg White)
790
820
Calories
Pepperoni
Sausage
45
6
8
6" Breakfast BMt® (with Egg White)
6" Double Bacon, Egg (White) & Cheese
6" Mega**
6" Sausage, Egg (White) & Cheese**
350
460
420
610
570
9
18
15
35
31
4
5
4
4
4
23
28
25
29
25
46
48
46
46
45
6" Steak, Egg (White) & Cheese
6" Sunrise Subway® Melt (with Egg White)
390
440
10
13
4
4
27
33
47
49
6" Western (Egg White) with Cheese
350
9
4
23
47
7
10
9
14
13
8
9
7
9
12
11
16
15
10
11
9
420
450
18
19
5
5
22
27
WW
Points
Carbs (g)
Fiber (g)
6 inch Omelet Sandwich
(w / Regular Egg)
6" Egg & Cheese
6" Black Forest Ham, Egg & Cheese
Points Plus
18
Protein (g)
4
Total Fat (g)
8
Calories
320
6" Egg (White) & Cheese
6" Black Forest Ham, Egg (White) & Cheese 6" Black
Forest Ham, Egg (White) & Cheese
46
47
9
10
11
12
Subway
18
41
2
2
23
28
42
45
Double Bacon, Egg (White) & Cheese on Flatbread
Mega** on Flatbread
Sausage, Egg (White) & Cheese** on Flatbread
Steak, Egg (White) & Cheese on Flatbread
Sunrise Subway® Melt (with Egg White)
Western Egg (White) with Cheese on Flatbread
430
620
580
400
450
370
17
37
34
13
16
11
2
2
2
2
2
2
25
29
25
27
33
23
42
42
42
44
46
43
22
27
32
29
33
30
31
37
27
17
16
19
18
11
12
10
13
14
12
7
8
11
10
15
14
9
10
8
WW
Points
42
43
45
43
43
43
44
46
44
210
220
210
210
200
10
10
10
10
8
1
0
1
0
1
2
2
2
2
3
30
30
30
32
30
Peanut Butter**
Sugar**
220
220
12
12
1
0
4
2
26
28
White Chip Macadamia Nut
Apple Pie**
220
250
11
10
0
1
2
0
29
37
Apple Slices - 1 package
Yogurt Dannon Light & Fit®
35
80
0
0
2
0
0
5
9
16
9
9
12
11
17
15
10
12
9
10
10
13
12
18
17
11
13
11
12
15
14
20
18
13
15
11
12
WW
Points
Carbs (g)
Protein (g)
3
3
3
3
3
3
3
3
3
Fiber (g)
Total Fat (g)
20
21
30
27
47
44
23
26
21
Carbs (g)
Fiber (g)
Calories
Calories
Cookies & Desserts
Weight Watchers Points Plus
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M®**
Oatmeal Raisin
440
460
570
530
730
680
500
550
470
15
14
Points Plus
2
11
20
Protein (g)
10
360
470
Total Fat (g)
330
Black Forest Ham, Egg White & Cheese on Flatbread
Breakfast BMT® (with Egg White) on Flatbread
Omelet on Flatbread
(w / Regular Egg)
Egg & Cheese on Flatbread
Black Forest Ham, Egg & Cheese on Flatbread
Breakfast BMT® on Flatbread
Double Bacon, Egg & Cheese on Flatbread
Mega** on Flatbread on Flatbread
Sausage, Egg & Cheese** on Flatbread
Steak, Egg & Cheese on Flatbread
Sunrise Subway® Melt on Flatbread
Western, Egg & Cheese on Flatbread
13
12
Points Plus
Carbs (g)
Fiber (g)
49
47
47
46
48
50
47
Points Plus
32
29
33
30
31
37
27
WW
Points
6
5
5
5
5
5
5
Protein (g)
28
25
45
41
20
23
19
Total Fat (g)
Omelet on Flatbread
Weight Watchers Points Plus
(w / Egg White)
Egg (White) & Cheese on Flatbread
560
520
710
670
490
540
450
Calories
6" Breakfast BMT®
6" Double Bacon, Egg & Cheese
6" Mega**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Sunrise Subway® Melt
6" Western, Egg & Cheese
5
5
5
5
4
5
5
5
6
0
2
6
6
6
6
6
6
6
6
7
1
2
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
2
3
6
5
4
3
4
7
6
6
340
150
22
9
3
2
7
1
36
17
8
3
10
4
WW
Points
2
3
3
7
5
2
4
1
3
2
2
2
1
2
5
WW
Points
Carbs (g)
11
22
23
35
26
24
16
17
20
12
14
16
20
17
26
200
210
220
260
220
240
2
2
2.5
3
2
5
1
4
2
5
2
1
7
8
8
9
8
10
38
41
41
49
41
39
6" Italian Herbs & Cheese
6" Roasted Garlic**
250
230
5
2.5
2
2
10
8
41
45
6" Flatbread
English Muffin
230
90
4.5
0.5
2
5
8
7
38
16
Mini Italian Bread
Mini Wheat Bread
Wrap**
130
140
310
1.5
1.5
8
1
3
1
5
5
8
26
28
51
2
4
4
8
6
3
5
2
4
2
2
3
2
3
6
Points Plus
6
6
8
20
5
6
5
4
6
6
6
6
3
5
6
Protein (g)
3
2
2
10
3
2
4
3
4
1
1
1
3
3
1
Carbs (g)
Fiber (g)
1.5
3
5
11
13
1
11
1
5
2
1.5
2.5
0.5
2
11
Fiber (g)
110
140
170
340
240
130
180
90
150
80
90
110
90
100
230
Points Plus
23
24
30
23
29
Protein (g)
2
3
4
3
4
Total Fat (g)
2
2
2
2
3
Total Fat (g)
Breads
Weight Watchers Points Plus
6" Italian (White) Bread
6" 9-Grain Wheat Bread
6" Parmesan Oregano Bread
6" Honey Oat
6" Hearty Italian Bread**
6" Monterey Cheddar**
2
3.5
13
15
9
Calories
Soup** (10 oz bowl)
Weight Watchers Points Plus
Chicken Tortilla
Chipotle Chicken Corn Chowder
Chicken & Dumpling
Chili Con Carne
Cream of Potato with Bacon
Fire-Roasted Tomato Orzo
Golden Broccoli & Cheese
Minestrone
New England Style Clam Chowder
Roasted Chicken Noodle
Rosemary Chicken and Dumpling
Spanish Style Chicken & Rice with Pork
Tomato Garden Vegetable w/ Rotini
Vegetable Beef
Wild Rice with Chicken
130
140
250
230
210
Calories
Chips/Breakfast Sides
Baked Lay's®
Baked Lay's®** Sour Cream & Onion
Doritos Nacho
Lays® Classic
Sunchips Harvest Cheddar
Chips, 1 bag
(nutrition
(
was a range, only highest values shown)
Hash Browns (4 pc)**
Calories
Subway
4
4
4
5
4
5
5
4
5
1
3
2
7
5
5
6
7
6
6
6
6
6
2
4
4
8
0
0
0
3
0
1
110
11
0
0
30
40
0
0
0
0
0
0
2
3
3
4
3
4
4
WW
Points
1
1
1
2
1
1
1
1
1
0
0
0
0
0
WW
Points
Carbs (g)
Protein (g)
0
0
0
0
0
0
0
Carbs (g)
Fiber (g)
3.5
4.5
3
5
4
4
4.5
Fiber (g)
Calories
Protein (g)
5
6
Total Fat (g)
45
70
Points Plus
1
1
0
1
7
0
0
0
40
50
40
60
50
50
50
Points Plus
WW
Points
1
1
3
0
0
0
0
0
90
80
140
110
70
60
180
310
2.5
1.5
11
8
2
2
14
17
0
0
0
1
0
0
0
4
15
16
10
9
8
9
11
13
4
0
2
3
3
2
2
25
Roast Beef
Sausage, Breakfast
80
240
2.5
24
0
0
18
7
1
1
Seafood Sensation**
Steak (no cheese)
190
110
16
4
0
0
5
15
7
4
Subway Club® Meats
Tuna
Turkey Breast
Veggie Patty**
90
260
50
160
2.5
24
1
5
0
0
0
3
17
10
9
15
2
0
2
12
1
2
1
2
1
1
2
Points Plus
Protein (g)
Carbs (g)
6
9
0
0
0
0
0
0
Total Fat (g)
Individual Meats (amount on 6-inch sub or salad)
Chicken Patty, Roasted
Chicken Strips
Cold Cut Combo Meats
Egg Patty (regular)
Egg White Patty
Ham
Italian B.M.T.® Meats
Meatballs
1
3
1
1
3
0
1
2
3
3.5
10
0
5
12
0
Calories
Cheese
Weight Watchers Points Plus
(amount on 6-inch sub, wrap or salad)
American, Processed
Monterey Cheddar, Shredded
Mozzarella, Shredded
Natural Cheddar**
Pepperjack**
Provolone**
Swiss**
1
1
3
1
1
3
0
1
2
3
45
100
30
50
110
5
Olive Oil Blend (1 tsp)
Pepperoni, 3 slices
Ranch Dressing
Red Wine Vinaigrette, Fat Free** Red Wine Vinaigrette,
Fat Free**
Sweet Onion Sauce, Fat Free
Fiber (g)
Calories
Sandwich Condiments (amount on 6-inch sub)
Bacon (2 strips)
Chipotle Southwest Sauce
Honey Mustard Sauce, Fat Free
Light Mayonnaise (1 T)
Mayonnaise (1 T)
Mustard yellow or deli brown (2 tsp)
Total Fat (g)
Subway
2
2
4
3
2
1
5
7
2
7
5
3
2
7
1
2
2
4
3
2
2
5
8
2
7
5
3
2
7
1
3
4
Subway
**At participating locations. Nutrition information for these items are based on the most common formulas and
ingredients.
Nutritional data obtained on 01/2011 at the following link
http://www.subway.com/applications/NutritionInfo/Files/NutritionValues.pdf
Swiss Chalet
Points Plus
WW
Points
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Calories
1
2
470
6
4
57
50
9
12
240
4
5
41
13
4
6
170
50
20
30
220
140
2
0
1
0
0
1
5
5
2
0
5
5
28
3
1
0
0
5
14
11
5
6
48
30
3
0
0
1
4
2
4
1
1
1
5
4
540
13
3
40
69
11
14
400
9
2
47
37
8
10
500
570
820
440
9
17
40
6
3
3
3
2
WW
Points
Carbs (g)
9
13
6
17
45
4
77
74
69
23
94
56
53
59
56
0
2
1
3
9
24
21
15
8
13
22
17
17
19
14
10
12
19
9
1
2
2
4
11
24
24
18
11
15
24
Points Plus
2
4
4
17
20
76
27
14
12
39
21
WW
Points
3
2
3
2
1
0
5
5
4
2
9
Carbs (g)
Fiber (g)
0
3
5
4
16
64
53
35
10
34
50
Protein (g)
40
90
80
170
400
920
860
650
420
550
910
Points Plus
15
Protein (g)
2
Total Fat (g)
3
Fiber (g)
Wraps & Sandwiches
Not including side dishes
Classic Hot Chicken Sandwich (white meat)
Classic Hot Chicken Sandwich (dark meat)
Rotisserie Chicken Club Wrap
Chicken on a Kaiser (white meat)
0
Total Fat (g)
Starters
Weight Watchers Points Plus
Garden Salad w/o dressing
Caesar Salad w/o dressing
Greek Salad w/o dressing
Chalet Chicken Soup (bowl)
Chicken Spring Rolls (4 pieces)
Seasoned Dry Ribs
Garlic Cheese Loaf
Garlic Loaf w/o Cheese
Cheese Perogies (7 pieces)
Chalet Chicken Wings (9 pieces w/ mild sauce)
Poutine
70
Calories
Health Check Menu
Weight Watchers Points Plus
Garden Salad (with Fat-Free Raspberry Vinaigrette)
Chicken on a Kaiser (white meat without skin and Garden
Salad with Fat-Free Raspberry Vinaigrette and no Chalet
Dipping Sauce)
Quarter Chicken (white meat, no roll, Fresh Vegetable
Medley, Sweet Kernel Corn or Garden Salad with no
dressing and Chalet Dipping Sauce)
Spinach Chicken Salad (with Fat-Free Raspberry
Vinaigrette and no Tortilla Strips)
Fresh Vegetable Medley
Side Garden Salad (without dressing)
Fat-Free Raspberry Vinaigrette
Oven-Baked Potato
Sweet Kernel Corn
Mini Chicken Sandwiches (2 sandwiches with Garden
Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit
Cup)
Kids Quarter Chicken (white meat without skin and
Garden Salad with Fat-Free Raspberry Vinaigrette, Milk
and Fruit Cup)
http://www.exercise4weightloss.com/
Calories
Swiss Chalet Menu Items
9
11
17
8
Swiss Chalet
WW
Points
Points Plus
Points Plus
7
6
6
4
16
10
16
11
13
11
16
32
13
17
18
22
2
7
15
WW
Points
Carbs (g)
4
6
11
1
43
4
46
10
52
0
10
11
7
5
6
4
14
9
15
10
12
WW
Points
Carbs (g)
0
0
0
0
5
0
4
0
42
40
60
120
35
44
48
56
23
32
55
Protein (g)
2
3
6
0
2
0
2
6
8
0
11
14
11
17
34
13
19
18
24
6
11
15
Points Plus
48
44
27
22
82
71
70
66
30
Protein (g)
Fiber (g)
Total Fat (g)
28
42
85
38
39
52
54
11
12
38
14
24
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
Calories
430
650
1300
490
710
680
890
110
330
580
53
32
1
0
1
1
5
1
4
2
3
Fiber (g)
Entree Salads, Stir Fry & Fish
Weight Watchers Points Plus
Chalet Chicken Chopped Salad (without dressing)
Bacon Ranch Chicken Salad (without dressing)
Grilled Chicken Caesar Salad (without dressing)
Spinach Chicken Salad (without dressing)
Vegetable Stir Fry (without rice)
Vegetable Stir Fry (with rice)
Chicken Stir Fry (without rice)
Chicken Stir Fry (with rice)
Fish (1 piece)
Fish & Chips (1 piece w/ Fries, Tartar Sauce and
Coleslaw)
Fish (2 pieces)
Fish & Chips (2 pieces w/ Fries, Tartar Sauce and
Coleslaw)
3
4
11
6
16
8
31
13
38
19
24
Total Fat (g)
From the Grill
1/3 Rack BBQ Ribs
Half Rack BBQ Ribs
Full Rack BBQ Ribs
Classic Hamburger (without bun and garnishes)
Classic Hamburger (with bun)
Classic Bacon Cheese Burger (w/o bun & garnishes)
Classic Bacon Cheese Burger (with bun)
Veggie Burger (without bun and garnishes)
Veggie Burger (with bun)
Striploin Steak
14
23
290
220
240
160
610
390
630
430
510
Calories
Rotisserie Chicken
Weight Watchers Points Plus
Quarter Chicken (white meat with skin)
Quarter Chicken (white meat skinless)
Quarter Chicken (dark meat with skin)
Quarter Chicken (dark meat skinless)
Half Chicken (with skin)
Half Chicken (skinless)
Double Leg (with skin)
Double Leg (skinless)
Chicken Pot Pie
510
620
Calories
Chicken on a Kaiser (dark meat)
Rotisserie Chicken Quesadilla (w/o salsa & sour cream)
340
380
350
340
320
660
430
750
230
12
17
7
13
24
28
26
30
13
7
5
4
6
5
8
5
6
0
36
41
34
31
4
12
29
32
11
25
19
39
28
26
94
26
89
14
7
8
7
7
8
15
10
17
6
9
10
9
9
9
18
12
20
6
1240
450
79
27
10
0
23
23
108
29
31
11
33
12
1460
92
10
34
122
36
39
WW
Points
Points Plus
14
2
2
4
1
1
1
5
2
4
6
3
3
1
4
4
5
1
4
4
2
4
1
3
1
0
WW
Points
Points Plus
1
4
4
5
1
4
4
2
4
1
2
1
0
8
8
10
10
7
6
Points Plus
7
7
8
8
7
6
WW
Points
27
32
32
45
0
0
Carbs (g)
20
30
22
17
48
27
Points Plus
WW
Points
12
2
2
3
1
1
1
5
2
2
5
2
2
5
2
6
2
2
2
2
2
2
1.5
26
12
2
Carbs (g)
Protein (g)
0.4
0
0
0
0
0
0
0
1
1
0
0
1
2
2
2
2
1
1
64
3
0
27
7
8
5
15
5
30
48
22
21
Carbs (g)
Protein (g)
Fiber (g)
15
8
18
13
11
16
Carbs (g)
Protein (g)
Fiber (g)
Total Fat (g)
320
320
360
370
290
240
0
0
0
0
0
0
0
0
0
0
0
0
0
Fiber (g)
Calories
Total Fat (g)
Total Fat (g)
0.5
14
14
18
3
14
14
8
14
4.5
0
0
0
7
2
0
3
1
2
2
2
1
5
5
4
4
Protein (g)
Desserts & Beverages
Weight Watchers Points Plus
6
0
0
3
0
2
2
3
1
5
1
1
1
Fiber (g)
Chicken Strips (3 strips)
Mini Chicken Sandwiches (2)
Mini Burgers (2)
Cheesy Pizza
Kids Quarter Chicken (white meat)
Kids Quarter Chicken (dark meat)
27
5
8
4
1.5
1.5
2.5
14
5
1
3.5
0
1
Total Fat (g)
Kids Meals
25
140
160
180
30
120
140
80
140
50
100
50
10
Calories
Salad Dressing & Dips
Weight Watchers Points Plus
Chalet Dipping Sauce
Ranch Dressing
Chalet Dressing
Caesar Dressing
Light Italian Dressing
Balsamic Vinaigrette
Greek Dressing
Lemon-Garlic Dressing
Blue Cheese Dip
Cajun Sauce Dip
Plum Sauce
Sweet Chili Sauce
Salsa
530
70
70
150
45
50
45
200
70
140
240
110
110
Calories
Sides
Weight Watchers Points Plus
Fresh-Cut Fries
Sour Cream
Butter
Mashed Potatoes
Gravy
Side Caesar Salad w/o dressing
Side Greek Salad w/o dressing
Creamy Coleslaw
Ramekin of Creamy Coleslaw
Sautéed Mushrooms
Seasoned Rice
White Roll
Multigrain Roll
Calories
Swiss Chalet
Swiss Chalet
Apple Pie
Pecan Pie
Lemon Meringue Pie
Coconut Cream Pie
Classic Vanilla Cheesecake
Fudge Cake
Old-Fashioned Carrot Cake
Ice Cream - Vanilla
Ice Cream - Chocolate
Ice Cream - No Sugar Added
Super Sundae - Chocolate
Super Sundae - Butterscotch
Super Sundae - Strawberry
Sauce - Chocolate
Sauce - Butterscotch
Sauce - Strawberry
Fruit cup - Mandarin Oranges
Shirley Temple
Milk
Nutritional data obtained on 01/2011 at the following link
http://www.swisschalet.com/nutritionals.php
440
590
400
540
380
490
260
120
130
120
360
350
270
80
100
40
70
200
130
19
29
11
33
25
28
16
6
5
7
16
12
12
0
0
0
0
0
5
3
2
1
1
1
3
1
0
1
0
3
2
2
0
0
0
0
1
0
4
6
3
4
7
3
2
1
1
3
3
2
2
1
0
0
0
1
9
65
79
73
57
32
55
24
17
19
14
58
60
42
20
25
10
18
51
12
10
14
9
13
9
12
6
3
3
3
8
8
6
2
2
1
1
4
3
12
16
11
15
10
13
7
3
3
4
10
10
8
2
3
1
2
6
3
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