NordicTrack IQ PANEL, Cloo, C 970 Pro Treadmill, 831.24934.0, Elite 5700 Treadmill User manual

NordicTrack IQ PANEL, Cloo, C 970 Pro Treadmill, 831.24934.0, Elite 5700 Treadmill User manual
www.nordictrack.com
Model No. NTL14116.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark
of Apple Inc., registered in the U.S. and other countries. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA
and WPA2 are trademarks of Wi-Fi Alliance. The BLUETOOTH® word mark and logos are registered trademarks
of Bluetooth SIG, Inc. and are used under license. Android, Google Play, and Google Maps are trademarks of
Google Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 20).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
4. Use the treadmill only as described in this
manual.
14. Use only a surge suppressor that meets all of
the specifications described on page 20. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 33 if the treadmill is not working
properly.)
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 22). Always wear the clip while using the
treadmill.
11. Never allow more than one person on the
treadmill at a time.
3
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
28. Never insert any object into any opening on
the treadmill.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
29. Inspect and properly tighten all parts each
time the treadmill is used.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
30.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 32.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
32. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter
in the console must be at least 8 in. (20 cm)
from all persons and must not be near or
connected to any other antenna or transmitter. The treadmill console contains FCC ID
OMCIABR12.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
SAVE THESE INSTRUCTIONS
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® COMMERCIAL 1750 treadmill.
The COMMERCIAL 1750 treadmill offers an impressive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Tablet Holder
Console
Tray
Heart Rate Monitor
Key/Clip
Handrail
Upright
Walking Belt
Power Switch
Foot Rail
Power Cord
Platform Cushion
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Idler Roller
Adjustment Screws
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (25)–8
5/16" Star
Washer (8)–10
M4 x 16mm
Screw (108)–4
5/16" x 3/4"
Screw (1)–4
#8 x 1/2" Ground
Screw (7)–1
#8 x 3/4"
Truss Head
Screw (24)–20
3/8" x 1 1/4"
Screw (20)–4
#10 x 3/4"
Screw (6)–2
5/16" x 2"
Screw (2)–4
3/8" x 2 3/4" Screw (23)–4
8
ASSEMBLY
• Assembly requires two persons.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex key
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
• To identify small parts, see page 8.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
9
2. Make sure that the power cord is unplugged.
2
Remove the tie securing the Upright Wire (83) to
the front of the Base (93).
A
83
Next, identify the Right Upright (84). Have a
second person hold the Right Upright near the
Base (93).
83
84
See the inset drawing. Tie the wire tie (A) in
the Right Upright (84) securely around the end
of the Upright Wire (83). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
A
84
93
3. Lay the Right Upright (84) near the Base (93).
Press the Upright Grommet (86) into the square
hole (B) in the Right Upright. Make sure not to
pinch the ground wire (C).
3
If there is a screw (D) preattached to the Right
Upright (84), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (84) with a #8 x 1/2" Ground Screw (7).
93
7
86
C
D
B
84
10
4. Hold the Right Upright (84) against the Base
(93). Make sure not to pinch the Upright Wire
(83).
4
23
Attach the Right Upright (84) with two 3/8" x
2 3/4" Screws (23), two 3/8" x 1 1/4" Screws
(20), and four 3/8" Star Washers (25) as shown;
do not fully tighten the Screws yet.
25
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
23
25
83
93
20
25
84
25
20
5. Identify the Left and Right Base Covers (89, 90).
5
E
Slide the Left Base Cover (89) onto the Left
Upright (91), and slide the Right Base Cover
(90) onto the Right Upright (84). Press the Base
Covers downward, but do not snap the Base
Covers into place yet.
2
91
2
Then, remove and save the four indicated
5/16" x 2" Screws (2).
84
89
If there is a film (E) covering the decal on
each Upright (84, 91), carefully remove the
film.
E
90
11
6. Carefully slide the Upright Crossbar (76)
between the Right and Left Uprights (84, 91).
Attach the Upright Crossbar with four 5/16" x
3/4" Screws (1); start all four Screws, and then
tighten them.
6
76
1
1
91
84
7. Hold the Tray (79) near the Right Upright (84).
7
H
Locate the tie (F) in the indicated hole (G) in the
right Upright (84). Wrap the tie around the end
of the fan wire (H). Next, pull the fan wire into
the hole and out of the top of the right Upright as
shown. Then, remove the tie.
79
G
Attach the Tray (79) to the Upright Crossbar (76)
with four #8 x 3/4" Truss Head Screws (24); start
all four Truss Head Screws, and then tighten
them.
F
24
84
12
76
24
8. Attach the two Handrails (74) to the Right and
Left Uprights (84, 91) with two of the 5/16" x 2"
Screws (2) that you removed in step 5 and two
5/16" Star Washers (8); do not fully tighten
the Screws yet. Be careful not to pinch the
Upright Wire (83) or the fan wire (H) on the
right side. Position the wires in the notch (I)
as shown.
8
2
8
74
J
2
Then, remove and discard the two indicated
screws (J).
74
H 83
8
J
91
84
9. Set the console assembly (K) face down on
a soft surface to avoid scratching the console
assembly.
9
K
L
Remove and discard the four indicated screws
(L). Then, remove the Pulse Crossbar (80).
80
L
L
13
I
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and do
not overtighten the #10 x 3/4" Screws (6) or
the 5/16" x 2" Screws (2).
10
2
6
8
80
2
Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two of the 5/16" x 2"
Screws (2) that you removed in step 5, two 5/16"
Star Washers (8), and two #10 x 3/4" Screws (6);
start all four Screws, and then tighten them.
2
6
8
Then, tighten the other two 5/16" x 2"
Screws (2).
2
11. With the help of a second person, hold the console assembly (K) near the Handrails (74).
11
See the inset drawing. Connect the Upright
Wire (83) to the console wire (M). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
K
Next, connect the two fan wires (H, N). Then,
remove any wire ties from the Upright Wire (83)
and the fan wires, and insert the excess fan wire
into the Right Upright (84).
M
N
83
H
74
84
M
83
14
12. Attach the console assembly (K) to the Handrails
(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8); start all four Screws,
and then tighten them. Be careful not to
pinch the wires (M).
12
K
74
74
M
8
8
2
2
13. Insert the wires (M) into the top of the Right
Upright (84).
13
Locate the Wire Tie (27) included with the hardware. Insert the Wire Tie through the small hole
in the side of the Right Upright (84). Tighten the
Wire Tie around the wires (M) and cut off the end
of the Wire Tie.
M
84
14. Start eight #8 x 3/4" Truss Head Screws (24) into
the Pulse Crossbar (80), and then tighten them;
do not overtighten the Truss Head Screws.
27
14
80
24
24
15
24
24
15. Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail
Top Cover. Next, slide the Left Handrail Top
and Bottom Covers forward against the console
assembly (K) as shown. Then, tighten all four
Truss Head Screws.
15
K
73
Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) as
described above.
74
75 24
81
24
74
24
82
24
16. Raise the Frame (52) to the upright position.
Have a second person hold the Frame until
step 18 is completed.
16
Remove the two 5/16" x 1 1/4" Screws (16) from
the Latch Crossbar (109).
P
O
P
Orient the Latch Crossbar (109) as shown. Make
sure that the “This side toward belt” sticker
(O) is facing the treadmill.
Attach the Latch Crossbar (109) to the brackets
(P) on the Frame (52) with the two 5/16" x 1 1/4"
Screws (16) and two 5/16" Star Washers (8).
8
109
8
16
52
16
16
17. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (3) from the bracket on the Base (93).
17
Next, orient the Storage Latch (56) as shown.
Attach the lower end of the Storage Latch (56)
to the bracket on the Base (93) with the 5/16" x
1 3/4" Bolt (3) and the 5/16" Nut (9).
Q
56
Then, raise the Storage Latch (56) to a vertical
position and remove the tie (Q).
9
18. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Frame (52).
93
3
18
9
Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert a
5/16" x 2 1/4" Bolt (4) through the bracket and
the Storage Latch. This will push a spacer (R)
out of the Storage Latch; discard the spacer.
R
52
4
56
Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page 32).
17
19. Firmly tighten the four 3/8" x 2 3/4" Screws (23)
and the four 3/8" x 1 1/4" Screws (20).
19
Next, slide the Left and Right Base Covers
(89, 90) down until they snap into place.
89
23
20
90
23
23
20
20. Attach the Tablet Holder (121) to the console
assembly (K) with four M4 x 16mm Screws
(108). Note: Start the two top Screws first,
and then start the two bottom Screws. Be
careful not to overtighten the Screws.
20
121
Start First
IMPORTANT: The Tablet Holder (121) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
108
108
K
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 34 and 35). Note: Extra parts may be
included.
18
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
1
2
C
• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose
it to temperatures above 122°F (50°C) or below 14°F
(-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
D
B
A
E
F
TROUBLESHOOTING
Next, wrap the heart
rate monitor around
your chest in the location shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower
or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the
same type.
Next, pull the transmitter and the chest
G
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or contact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
20
CONSOLE DIAGRAM
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
To turn on the power, see page 22. To learn how
to use the touch screen, see page 22. To set up
the console, see page 23.
21
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
Plug in the power cord (see
page 20). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power switch
into the reset position.
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 24).
However, you cannot zoom in and out by sliding your
fingers on the screen.
Reset
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
Next, stand on the
foot rails of the
treadmill. Locate
the clip attached to
the key, and slide
Key
the clip securely
onto the waistband
of your clothes.
Clip
Then, insert the
key into the console. Note: It may
take a minute for the console to be ready for use.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 29. For
simplicity, all instructions in this section refer to miles.
22
HOW TO SET UP THE CONSOLE
5. Check for firmware updates.
Before using the treadmill for the first time, set up the
console.
First, touch the profile button in the lower-right
corner to select the settings main menu. Then, see
step 2 on page 29 and select the maintenance
section. Then, see step 3 on page 29 and check
for firmware updates.
1. Connect to your wireless network.
Note: To access the internet, download iFit workouts, and use several other features of the console,
the console must be connected to a wireless network. Follow the prompts on the screen to connect
the console to your wireless network.
6. Calibrate the incline system.
See step 4 on page 30 and calibrate the incline
system of the treadmill.
2. Customize settings.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these settings later, see step 3 on page 29.
To use the manual mode, see page 24. To use a
map workout, see page 26. To use a draw your
own map workout, see page 26. To use a distance
or time workout, see page 27.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
To use the workout settings section, see page 28.
To use the equipment settings section, see page 29.
To use the maintenance section, see page 29. To
use the wireless network mode, see page 30. To
use the sound system, see page 31. To connect an
HDMI cable, see page 31. To use the tablet holder,
see page 31.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console. Note: To access the tour
again at any time, touch the profile button in the
lower-right corner, then touch the Settings button,
and then scroll to the How It Works section.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 34).
23
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
See HOW TO TURN ON THE POWER on page
22. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0%, the
speed of the walking belt may automatically
decrease.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 30).
Note: If you plan to use a chest heart rate monitor with the console while you exercise, you must
put on the chest heart rate monitor before you
start the walking belt. The console will automatically search for the chest heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts, drag
down on the screen. You can also touch the + button in the lower-right corner of the screen to view
stats or charts.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walking belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
• The elapsed time
• The approximate number of calories you have
burned
Note: When the incline setting is below 0%,
you will not be able to select the highest speed
settings.
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
• Your average heart rate
• The distance that you have walked or run
24
• Your pace
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
7. Turn on the fan if desired.
If desired, adjust the volume by pressing the
volume buttons on the console.
The fan features several speed settings.
Press the fan buttons
repeatedly to select a
fan speed or to turn on
or turn off the fan.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the workout, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6. Measure your heart rate if desired.
8. When you are finished exercising, remove the
key from the console.
Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same
time, the chest heart rate monitor will have
priority. For information about the chest heart
rate monitor, see page 19. Note: The console is
compatible with BLUETOOTH® Smart heart rate
monitors.
Before using
the handgrip heart
rate monitor, remove
the sheets of
plastic from
the metal
contacts. In
addition, make
sure that your
hands are
clean.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favorite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
25
HOW TO USE A MAP WORKOUT
6. Measure your heart rate if desired.
1. Insert the key into the console.
See step 6 on page 25.
See HOW TO TURN ON THE POWER on
page 22.
7. Turn on the fan if desired.
See step 7 on page 25.
2. Select the main menu.
8. When you are finished exercising, remove the
key from the console.
See step 2 on page 24.
3. Select a map workout.
See step 8 on page 25.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. To save
one of the featured workouts for future use, you
can add it as a favorite (see step 8 on page 25). To
draw your own map workout, see page 26.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 22.
The screen will show the duration and distance of
the workout and the approximate number of calories you will burn during the workout.
2. Select a draw your own map workout.
4. Start the workout.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 24 to 25).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
If you make a mistake, you can use the Undo button on the left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
5. Monitor your progress with the display modes.
See step 5 on page 24.
26
HOW TO USE A DISTANCE OR TIME WORKOUT
4. Save your workout.
Note: To use a distance or time workout, you must
have access to a wireless network (see HOW TO USE
THE WIRELESS NETWORK MODE on page 30). An
iFit account is also required.
Touch the Save New Workout button in the lowerleft corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
1. Add workouts to your schedule on iFit.com.
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to www.iFit.
com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
6. Monitor your progress with the display modes.
See step 5 on page 24.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
7. Measure your heart rate if desired.
See step 6 on page 25.
8. Turn on the fan if desired.
Take time to explore the iFit.com website before
you log out.
See step 7 on page 25.
2. Insert the key into the console.
9. When you are finished exercising, remove the
key from the console.
See HOW TO TURN ON THE POWER on page 22.
3. Select the main menu.
See step 8 on page 25.
See step 2 on page 24.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
27
HOW TO USE THE WORKOUT SETTINGS SECTION
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
1. Select the settings main menu.
Touch the calendar icon to download a distance or
time workout from your schedule.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 22). Next, select
the main menu (see step 2 on page 24). Then,
touch the gears button to select the settings main
menu.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
6. Start the workout.
3. Customize settings.
See step 4 on page 26. Note: During a distance or
time workout, the display will not show a map.
To customize settings, touch the desired category,
and then use the toggles at the side of the category
name.
7. Monitor your progress with the display modes.
See step 5 on page 24. The screen will show the
elapsed distance or time, and the remaining distance or time.
4. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
8. Measure your heart rate if desired.
See step 6 on page 25.
9. Turn on the fan if desired.
See step 7 on page 25.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
For more information about iFit, go to
www.iFit.com.
28
HOW TO USE THE MAINTENANCE SECTION
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
1. Select the settings main menu.
See step 1 on page 28.
See step 1 on page 28.
2. Select the maintenance section.
2. Select the equipment settings section.
In the settings main menu, scroll to the
Maintenance section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Update the console firmware.
For the best results, regularly check for
firmware updates.
3. Customize the unit of measurement and other
settings.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
To customize the unit of measurement, the timezone, or other settings, touch the desired category,
and then use the toggles at the side of the category
name.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exercise experience.
29
HOW TO USE THE WIRELESS NETWORK MODE
4. Calibrate the incline system of the treadmill.
The console features a wireless network mode that
allows you to set up a wireless network connection.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance section. When
the incline system is calibrated, touch the Finish
button.
1. Select the main menu.
See step 2 on page 24.
2. Select the wireless network mode.
Touch the Wi-Fi® symbol in the lower-right corner of
the screen to enter the wireless network mode.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable the Wi-Fi.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 22.
30
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name. Then, touch the back button on
the screen to return to the wireless network mode.
HOW TO CONNECT AN HDMI CABLE
To show your console screen on a TV or monitor, plug
an HDMI cable (not included) into the port on the console and into a port on your TV or monitor; make sure
that the HDMI cable is fully plugged in. Note: To
purchase an HDMI cable, see your local electronics
store.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Port
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen
HOW TO USE THE TABLET HOLDER
HOW TO USE THE SOUND SYSTEM
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
To insert a
tablet into the
Tablet
tablet holder,
Holder
set the bottom edge of
the tablet in
the tray. Then,
pull the clip
over the top
edge of the
tablet. Make
sure that the
tablet is firmly
secured in the tablet holder. Reverse these actions
to remove the tablet from the tablet holder.
Next, press the play button
on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your personal audio player.
31
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
1
Frame
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
Frame
HOW TO LOWER THE TREADMILL FOR USE
Storage
Latch
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
3. Step back and let the
frame lower to the floor.
32
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
c
Tripped
Reset
SYMPTOM: The power turns off during use
TROUBLESHOOTING
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
SYMPTOM: The power does not turn on
c. Remove the key from the console, and then
reinsert it.
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 20). Use only a surge suppressor that meets
all of the specifications described on page 20.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on page 30).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
33
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 30).
b. Make sure that the settings for your wireless network are correct.
c. If you still have questions, see the front cover of
this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slows when walked on
SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 20.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
2–3 in.
Idler Roller Screws
34
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
b
Screw
35
Tablet
Holder
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
36
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
37
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
4
8
5
1
55
2
1
8
6
20
26
3
7
1
1
2
2
4
2
4
4
2
4
37
8
2
1
2
12
3
4
1
2
2
6
5
4
1
1
1
1
1
2
1
4
2
2
1
2
1
Model No. NTL14116.0 R0117A
Description
Key No. Qty.
5/16" x 3/4" Screw
5/16" x 2" Screw
5/16" x 1 3/4" Bolt
5/16" x 2 1/4" Bolt
#8 x 3/4" Screw
#10 x 3/4" Screw
#8 x 1/2" Ground Screw
5/16" Star Washer
5/16" Nut
#8 x 3/4" Tek Screw
#8 x 1/2" Screw
1/4" x 2 1/2" Screw
#8 x 1/2" Machine Screw
3/8" x 1 1/2" Bolt
3/8" x 2" Bolt
5/16" x 1 1/4" Screw
#8 x 1 3/4" Screw
#8 Belt Guide Screw
5/16" Motor Bolt
3/8" x 1 1/4" Screw
1/4" x 1 1/4" Screw
3/8" x 1 3/4" Bolt
3/8" x 2 3/4" Screw
#8 x 3/4" Truss Head Screw
3/8" Star Washer
1/2" x 2" Bolt
Wire Tie
3/8" x 1" Screw
#6 x 3/8" Screw
1/4" Nut
5/16" Flat Washer
Console Ground Wire
1/4" x 1/2" Screw
1/2" Nut
3/8" Nut
Hood Clip
Cushion
Warning Decal
Walking Platform
Walking Belt
Left Foot Rail
Right Foot Rail
Belt Guide
Left Frame Cover
3/8" Plastic Bushing
1/2" Plastic Bushing
1/2" Thrust Washer
Controller
#8 Star Washer
Controller Bracket
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
38
1
1
4
1
1
1
1
4
1
1
1
1
2
2
1
1
2
2
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
3
2
4
1
1
1
1
2
1
1
2
1
2
8
2
1
Description
Drive Roller/Pulley
Frame
Tie
Drive Motor
Motor Belt
Storage Latch
Right Frame Cover
Cushion Plate
Idler Roller
Left Rear Cap
Right Rear Cap
Motor Hood
Incline Frame Spacer
Frame Spacer
Incline Frame
Incline Motor
Incline Motor Spacer
Hood Mount
Power Cord
Power Cord Grommet
Power Switch
Belly Pan
Left Handrail Top Cover
Handrail
Left Handrail Bottom Cover
Upright Crossbar
Console Frame Cap
Tray Fan
Tray
Pulse Crossbar
Right Handrail Top Cover
Right Handrail Bottom Cover
Upright Wire
Right Upright
Caution Decal
Upright Grommet
Cushion Spring
Left Rear Cap
Left Base Cover
Right Base Cover
Left Upright
Rear Wheel
Base
Left Tray
Fan
Console
Cushion Wheel Stop
Foot Rail Clip
Speaker
Console Base
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
1
8
1
1
2
1
7
4
1
2
2
1
1
4
2
1
Description
Key No. Qty.
117
118
119
120
121
122
123
124
125
126
127
128
129
130
*
Right Tray
Foot Rail Plate
Right Rear Cap
Key/Clip
Console Frame Cap
Console Frame
Cable Tie
M4 x 16mm Screw
Latch Crossbar
1/4" x 1 1/2" Bolt
3/8" Flat Washer
Adjustment Handle
Handle Cap
Cushion Bushing
Cushion Rod Bracket
Cushion Rod
2
4
1
2
1
4
2
2
1
1
1
4
2
1
–
Description
Cushion Wheel
1/4" x 3/4" Screw
Controller Clamp
Cushion Rod Bushing
Tablet Holder
Base Pad
M10 Spring Washer
3/8" Thrust Washer
Tray Fan Grill
Tray Fan Cover
Chest Heart Rate Monitor
Rubber Cushion
#8 x 5/8" Screw
1/4" x 5/8" Screw
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
39
40
3
128
31
9
24
60
12
5
10
88
5
129
10
24
102
98
103
5
61
24
24
12
59
24
21
10
58
38 98
39
102
16
118
58
87
37
87
5
97
98
9
98
102
5
41
10
10
102
18
44
43
128
31
5
10
129 5
3
24
40
118
37
3
98
9
87
58
21
10
118
102
57
102
98
5
42
21
26
5
10
16
10
37 97
98
5
4
102
109
5
118
87
58
21
24
17
56
5
24
48
13
43
10
128
31
9
3
51 12
17
13
55
18
30
37
10
102
98
19
9
53
54
3
26
10
5
50
52
119 49 13
EXPLODED DRAWING A
Model No. NTL14116.0 R0117A
EXPLODED DRAWING B
Model No. NTL14116.0 R0117A
24
24
113
130 112
36
24
36
114 115
123 117
24
36
111
36
33
62
110
30
120
116
33 111
117
24
123
36
30
114
120
110
28
115
45
15
63
66
46
64
35
47
34
5
14
68
63
45
5
5
67
65
34
47
64
46
5
71
5
72
69
5
5
5
41
28
68
5
5
35
70
EXPLODED DRAWING C
2
Model No. NTL14116.0 R0117A
5
77
6
5
24
8
107
79
24 24
5
73
8
24
2
80
24
8
77
24
24
24
76
75
6
24
1
74
2
8
81
2
24
24
11
83
1
78
1
91
29
74
24
82
29
23
27
20
24
25
126
20
125
11
24
45
124
35
25
85
25
122
10
93
22
35
122
124
45
10
85
35
23
23
25
25
25
86
85
92
84
7
89
122
10
122
25
35
10
90
22
92
42
20
20
EXPLODED DRAWING D
Model No. NTL14116.0 R0117A
121
96
29
99
29
95
108
29
29
11
99
29
11
11
29
95
11
11
94
11
11
11
11
11
11
100
11
11
105
5
11
105
13
101
11
5
106
11
11
11
32
5
104
5
5
5
107
5
127
107
5
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the drive motor are warranted for the
lifetime of the original purchaser (customer). Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 386932 R0117A
Printed in China © 2017 ICON Health & Fitness, Inc.
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