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Model No. PFTL11016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 20).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
4. Use the treadmill only as described in this
manual.
14. Use only a surge suppressor that meets all of
the specifications described on page 20. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 22). Always wear the clip while using the
treadmill.
11. Never allow more than one person on the
treadmill at a time.
3
TREADMILL on page 29.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
27. Never insert any object into any opening on
the treadmill.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
28. Inspect and properly tighten all parts each
time the treadmill is used.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
29.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 9, and HOW TO FOLD AND MOVE THE
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
TRAINER 10.0 treadmill. The TRAINER 10.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more effective and
enjoyable. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Tablet Holder
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)
Console
Tray
Lever
Heart Rate Monitor
Handrail
Upright
Key/Clip
Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Silver
Screw (37)–1
1/4" Star
Washer (27)–4
#8 x 1/2"
Screw (1)–8
M4 x 16mm
Machine Screw
(26)–4
5/16" Star
Washer (11)–10
#8 x 3/4" Truss
Head Screw (23)–14
3/8" x 1 1/4"
Screw (63)–2
3/8" Star
Washer (13)–6
#6 x 1/4"
Screw (8)–2
#10 x 3/4"
Screw (9)–4
#8 x 1" Screw
(50)–2
3/8" x 1 3/4" Screw (62)–2
3/8" x 2 3/8" Screw (7)–4
5/16" x 2 1/2" Screw (28)–4
7
ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires two persons.
• To identify small parts, see page 7.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/
registration on your computer and register
your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
8
2. Make sure that the power cord is unplugged.
2
81
A
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
81
Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
90
A
90
94
3. Lay the Right Upright (90) near the Base (94).
Press a Grommet (77) into the square hole (B) in
the Right Upright. Make sure not to pinch the
ground wire (C).
3
Next, remove and discard the indicated
screw (D).
94
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (37).
37
B
77
C
D
90
9
4. Press the other Grommet (77) into the square
hole (E) in the top of Right Inner Upright (126).
4
Then, remove the wire tie (A) from the Upright
Wire (81).
90
With the help of a second person, raise the Right
Upright (90) and the Left Upright (not shown).
81
A
77
126
E
5. Hold the Right Upright (90) against the Base (94).
Make sure not to pinch the Upright Wire (81).
5
Next, hold a Wheel (97) inside the Base (94),
and insert a 3/8" x 1 3/4" Screw (62) through
the Base and the Wheel as shown; do not fully
tighten the Screw yet.
7
Next, insert two 3/8" x 2 3/8" Screws (7) with
two 3/8" Star Washers (13) and a 3/8" x 1 1/4"
Screw (63) with a 3/8" Star Washer (13) into the
bracket at the bottom of the Right Upright (90),
and partially tighten the three Screws into the
Base (94); do not fully tighten the Screws yet.
13
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
81
94
62
13
63
10
90
97
6. See the inset drawing. If there is a tie (F)
through the Cable Pulley (133), remove the tie.
Make sure that the two spacers (G) are inserted
into the Cable Pulley. Then, insert the Pulley
Axle (132) into the Cable Pulley.
6
Hold the Cable Pulley (133) near the Right Inner
Upright (126).
131
Set the Cable (141) on top of the Cable Pulley
(133). Orient the Pulley Cover (131) as shown.
141
126
Attach the Cable Pulley (133) and the Pulley
Cover (131) to the Right Inner Upright (126) with
two #8 x 3/4" Truss Head Screws (23). Make
sure that the Cable is routed as shown.
132
133
23
133
F
132
G
G
7. Remove and save the four 5/16" x 1/2" Screws
(31).
7
31
31
31
11
8. Attach a Handrail (86) to the Right Inner Upright
(126) with two 5/16" x 2 1/2" Screws (28) and
two 5/16" Star Washers (11) in the location
shown; do not fully tighten the Screws yet.
Make sure not to pinch the Upright Wire (81).
8
28
11
F
86
Attach the other Handrail (86) to the Left
Inner Upright (125) in the same way. Note:
There are no wires on the left side.
28
125
Then, remove and discard the indicated screws
(F).
11
F
86
126
81
9. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
9
9
28
5
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them.
86
93
9
Next, firmly tighten the four 5/16" x 2 1/2"
Screws (28).
86
28
5
12
10. Set the console assembly (H) face down on
a soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x
1/2" Screws (4).
10
4
H
4
11. Hold the console assembly (G) near the Pulse
Crossbar (93).
11
H
See the inset drawing. Connect the pulse wires
(I, J). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.
86
Next, set the console assembly (H) on the
brackets on the Handrails (86); do not pinch
any wires. Insert the pulse wires (I, J) into the
console assembly.
I
86
93
27
27
J
4
4
Attach the console assembly (H) with the four
1/4" x 1/2" Screws (4) that you removed in step
10 and four 1/4" Star Washers (27); do not fully
tighten the Screws yet.
I
J
13
12. Insert the Upright Wire (81) through the indicated
looped tie (K).
12
See the inset drawing. Connect the Upright
Wire (81) to the console wire (L). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
L
Insert all excess wire into the console assembly
(H). Then, pull the tie (K) tight against the wires
and cut off the end of the tie.
81
H
K
L
81
13. Tighten two #8 x 1" Screws (50) into the bottom of the console assembly (H) in the location
shown.
13
H
50
14
14. Identify the Right and Left Trays (34, 36).
14
34
Attach the Trays (34, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
36
64
1
1
15. Attach the Lever (129) to the Lever Pin (128) in
the Left Inner Upright (125) with two #6 x 1/4"
Screws (8) as shown.
15
8
125
129
15
128
16. Carefully slide the Upright Crossbar (58)
between the Left and Right Inner Uprights (125,
126). Attach the Upright Crossbar with the four
5/16" x 1/2" Screws (31) that you removed in
step 7 and four 5/16" Star Washers (11); start all
four Screws, and then tighten them.
16
58
11
31
31
126
17. Attach the Tray (74) to the Upright Crossbar (58)
with four #8 x 3/4" Truss Head Screws (23); start
all four Truss Head Screws, and then tighten
them.
11
125
17
Then, tighten the four 1/4" x 1/2" Screws (4).
4
4
74
58
23
16
23
18. Identify the Right Handrail Cover (92). Set the
Right Handrail Cover on the right Handrail (86).
Start two #8 x 3/4" Truss Head Screws (23) into
the bottom of the Right Handrail Cover; do not
fully tighten the Truss Head Screws.
18
79
Next, slide the Right Handrail Cover (92) forward until it rests against the console assembly
(H). Then, tighten the two #8 x 3/4" Truss Head
Screws (23); do not overtighten the Truss
Head Screws.
86
Then, attach the Right Bottom Handrail Cover
(84) with two #8 x 3/4" Truss Head Screws (23).
23
85
Attach the Left Handrail Cover (79) and the
Left Bottom Handrail Cover (85) in the same
way.
H
23
92
86
23
84
23
19. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
19
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 21 is completed.
N
Remove the two 5/16" x 3/4" Screws (25) from
the Latch Crossbar (38).
38
M
N
11
25
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(M) is facing the treadmill. Attach the Latch
Crossbar to the brackets (N) on the Frame (56)
with the two 5/16" x 3/4" Screws (25) and two
5/16" Star Washers (11).
11
25
56
17
20. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
20
Next, orient the Storage Latch (53) as shown.
O
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
53
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (O).
12
94
21. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4"
Bolt (3) from the bracket on the Latch Crossbar
(38).
6
21
12
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (P) out of the Storage Latch; discard
the spacer.
56
Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
29).
18
P 38
3
53
22. Firmly tighten the four 3/8" x 2 3/8" Screws (7)
and the two 3/8" x 1 1/4" Screws (63).
22
89
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (97) must turn freely.
82
Set the Left Inner Base Cover (108) onto the
lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
90
Next, set the Right Inner Base Cover (109) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
83
108
63
7
62
97
109
62
63
23. Press the two tabs (not shown) on the Tablet
Holder (105) into the slots (P) in the console
assembly (H).
7
97
23
105
Then, attach the Tablet Holder (105) to the
console assembly (H) with four M4 x 16mm
Machine Screws (26). Tip: Start the two upper
Machine Screws first, and then start the two
lower Machine Screws. Do not overtighten
the Machine Screws.
Start First
26
26
P
H
IMPORTANT: The Tablet Holder (105) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
24. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 31). Note: Extra parts may be included.
19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
20
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
To turn on the power, see page 22. To use the manual mode, see page 22. To use an onboard workout,
see page 24. To use an interval training workout,
see page 25. To connect your tablet to the console,
see page 25. To connect your heart rate monitor to
the console, see page 26. To use the sound system,
see page 26. To use the information mode, see page
27. To use the tablet holder, see page 27. To adjust
the height of the console, see page 27.
The treadmill console offers a selection of features designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 26 for information about purchasing an optional chest heart rate
monitor.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 27. For simplicity, all instructions in this section refer to miles.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
You can also connect your tablet to the console and
use an iFit® app to record and track your workout
information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
21
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.
1. Insert the key into the console.
Plug in the power cord (see
page 20). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Enter your weight.
Reset
Press the Wt increase or decrease button to enter
your weight. This information will improve the accuracy of the power ring. Note: Press and hold the Wt
increase or decrease button to enter your weight
more quickly.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key and slide the clip onto the
waistband of your clothes. Then, insert the key into the
console. After a moment, the display will light.
IMPORTANT: In an
emergency, the
key can be pulled
from the console,
causing the walking belt to slow to
a stop. Test the
clip by carefully
taking a few steps
Clip
backward; if the
key is not pulled
from the console,
adjust the position of the clip.
4. Start the walking belt.
To start the walking belt, press the Run button or
one of the Quick Speed buttons.
If you press the Run button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button,
it may take a moment for the walking belt to reach
the selected speed setting.
Key
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button. Note: This option will not be available
when the console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Run button or the Quick
speed buttons.
22
5. Change the incline of the treadmill as desired.
7. Measure your heart rate if desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick Incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
26.
6. Follow your progress with the display.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 26.
As you walk or run on the treadmill, the display can
show the following workout information:
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
• The incline level of the treadmill
• Your heart rate (see step 7)
Before using the
handgrip heart
rate monitor, remove the sheets
of plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
• Your power level in watts
• The speed of the walking belt
• The elapsed time
• Your pace
• The approximate number of calories you have
burned
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
• The distance that you have walked or run
Press the display icon buttons
to view the desired information in the display. If you press
the scan icon, the console will
continuously cycle through all
information.
8. Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to turn
on or turn off the fan.
As you exercise, the power ring will indicate
the approximate intensity level of your exercise.
To adjust the intensity level, press the Watts/Kg
increase or decrease button. The speed and/or
incline settings of the treadmill will automatically
increase or decrease to reach the desired intensity
level.
To reset the display, press the Stop button repeatedly, or remove the key and then reinsert the key.
23
9. When you are finished exercising, remove the
key from the console.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
Step onto the foot rails, press the Stop button
repeatedly, and adjust the incline of the treadmill
to zero. The incline must be at zero or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Run button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
5. Follow your progress with the display.
2. Enter your weight.
See step 6 on page 23. The display will show the
time remaining instead of the elapsed time.
See step 3 on page 22.
6. Measure your heart rate if desired.
3. Select an onboard workout.
See step 7 on page 23.
To select an onboard workout, press the Tempo
Apps button or the Interval Apps button repeatedly
until the desired workout appears in the display.
7. Turn on the fan if desired.
See step 8 on page 23.
4. Start the workout.
8. When you are finished exercising, remove the
key from the console.
Press the Run button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.
See step 9 on page 24.
24
HOW TO USE AN INTERVAL TRAINING WORKOUT
7. Measure your heart rate if desired.
During an interval training workout, you will repeatedly
alternate between intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
See step 7 on page 23.
8. Turn on the fan if desired.
1. Insert the key into the console.
See step 8 on page 23.
See HOW TO TURN ON THE POWER on page 22.
9. When you are finished exercising, remove the
key from the console.
2. Enter your weight.
See step 9 on page 24.
See step 3 on page 22.
3. Select settings for the recovery intervals.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
Press the speed and incline buttons to select the
desired speed setting and the desired incline setting for the recovery intervals. Then, press and hold
the Recovery button until the console beeps twice.
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
4. Select settings for the work intervals.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
Press the speed and incline buttons to select the
desired speed setting and the desired incline setting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
5. Alternate between recovery intervals and work
intervals.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work button to select the speed and incline settings that you
selected for work intervals. Alternate between the
settings as many times as desired.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 26.
To change the settings at any time, repeat steps 3
and 4.
6. Follow your progress with the display.
See step 6 on page 23. The display will show the
time remaining instad of the elapsed time.
25
3. Connect your tablet to the console.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
5. Disconnect your tablet from the console if
desired.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console or the volume control on
your personal audio player.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
26
THE INFORMATION MODE
HOW TO ADJUST THE HEIGHT OF THE CONSOLE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
Place both hands on the pulse crossbar. Using your left
hand, grip the lever and pull it toward the pulse crossbar. Then, raise or lower the console to the desired
height. Then, release the lever.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button
repeatedly to exit the workout before you can access
the information mode. When the information mode is
selected, the following information will be shown:
Pulse Crossbar
The display will show the software version of the console.
Lever
An “E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement, if desired.
To exit the information mode, remove the key from the
console, or press the Stop button repeatedly.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
Tablet
Holder
27
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.
28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
Hold the handrails with both hands and carefully push
the treadmill to the desired location. CAUTION: Do not
pull on the frame and do not move the treadmill
over an uneven surface.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Handrail
Frame
Wheel
Wheel
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO LOWER THE TREADMILL FOR USE
2
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
Frame
Storage
Latch
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
3. Step back and let the
frame lower to the floor.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
29
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
c
Tripped
Reset
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
SYMPTOM: The power does not turn on
c. Remove the key from the console, and then
reinsert it.
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 20). Use only a surge suppressor that meets
all of the specifications described on page 20.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
30
SYMPTOM: The walking belt slows when walked on
SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 20.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
2–3 in.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
b
d. If the walking belt still slows when walked on, see
the front cover of this manual.
31
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
Screw
Tablet
Holder
32
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
33
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
19
40
1
8
4
5
4
2
4
7
10
6
6
5
3
1
2
1
4
4
2
2
32
2
2
4
4
4
1
4
4
2
6
1
2
1
2
1
4
2
2
1
1
1
1
2
1
4
1
6
Model No. PFTL11016.0 R0117A
Description
Key No. Qty.
#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2 1/4" Bolt
1/4" x 1/2" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 2 3/8" Screw
#6 x 1/4" Screw
#10 x 3/4" Screw
#8 x 1/2" Washer Head Screw
5/16" Star Washer
5/16" Nut
3/8" Star Washer
#8 x 1" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1 1/8" Bolt
#8 x 3/4" Truss Head Screw
#8 Star Washer
5/16" x 3/4" Screw
#8 x 5/8" Machine Screw
1/4" Star Washer
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
5/16" x 1/2" Screw
Incline Motor Spacer
3/8" Jam Nut
Right Tray
3/8" Washer
Left Tray
#8 x 1/2" Silver Screw
Latch Crossbar
Isolator
Rear Foot
Console Clamp
Left Foot Rail
Warning Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
Drive Roller/Pulley
#8 x 1" Screw
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
34
1
1
1
1
1
1
1
1
4
1
1
2
2
1
1
1
2
5
1
1
2
1
1
1
1
1
4
1
1
1
1
1
1
1
1
2
2
1
1
1
2
1
1
1
1
4
4
1
2
2
Description
Left Frame Cover
Right Frame Cover
Storage Latch
Drive Motor
Motor Belt
Frame
Left Rear Foot
Upright Crossbar
Rubber Cushion
Right Foot Rail
Idler Roller
3/8" x 1 3/4" Screw
3/8" x 1 1/4" Screw
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Tray
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Cover
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Bottom Handrail Cover
Left Bottom Handrail Cover
Handrail
Base Pad
5/16" x 2 3/4" Screw
Left Upright
Right Upright
Caution Decal
Right Handrail Cover
Pulse Crossbar
Base
Pulse Crossbar Bottom
Fan Screw
Wheel
Key/Clip
Cable Tie
1/4” x 1 1/4” Screw
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
1
2
1
1
1
2
4
1
1
1
1
2
1
1
12
8
1
1
4
2
8
1
Description
Key No. Qty.
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
*
Fan
Roller Spacer
1/4" Nut
Electronics Bracket
Tablet Holder
9/32" Plastic Bushing
3/8" Plastic Bushing
Left Inner Base Cover
Right Inner Base Cover
Left Speaker Grill
Right Speaker Grill
Speaker
Left Speaker Cover
Right Speaker Cover
#6 x 1/2" Screw
#3 x 1/4" Screw
Pulse Ground Wire
3/8" x 1 1/2" Screw
1/4" x 1" Screw
#6 x 3/8" Screw
#8 x 3/4" Flat Head Screw
Lever Pin
2
1
1
1
1
1
1
1
2
2
2
1
2
4
4
8
1
1
1
1
–
Description
Handrail Cap
#10 Nut
Left Inner Upright
Right Inner Upright
Left Inner Upright Plate
Lever Pin
Lever
Lever Handle
Pulley Cover
Pulley Axle
Cable Pulley
Lower Cable Pulley
Top Upright Cover
Top Upright Guide
Lower Upright Guide
Upright Guide
Gas Spring
Gas Spring Pin
Cable
Cable Spacer
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
15
23
2
59
30
12
51
6
36
40
2
61
23
43
23
2
57
44
15
23
39
1
11
23
2
40
25
23
6
119
39
1
2
45
42
47
23
59
30
12
119
46
23
12
56
60
19
30
3
23
23
119
23
12
59
52
53
39
1
23
106
23
119
100
10
11
25
49
102
21 106
6
55
12
23
39
1
103
6
19
46
38
6
15
23
59
30
12
102
20
54
48
23
21
100
106
10
10
104
73
10
24
EXPLODED DRAWING A
Model No. PFTL11016.0 R0117A
EXPLODED DRAWING B
Model No. PFTL11016.0 R0117A
66
14
14
14
65
67
107
29
35
33
33
69
71
70
33
16
35
107
32
33
67
71
2
2
68
72
68
76
14
68
77
75
2
10
68
2
2
78
68
2
14
2
37
EXPLODED DRAWING C
Model No. PFTL11016.0 R0117A
9
28
1
27 5
4
11
1
86
11 31
125
4
122
23
135
85
23
131
128
129
4
9
133
86
23
31
132 81
77
138
23
121
123
5
11
23
132
11
89
121
27
1
92
20
139
11
2
130
23
1
11
31
58
8
136
117
28
123
23
37
95
127
4
79
1
93
84
133
131
23
2
23
2
137
126
135
74
140
138
141
142
124
82
136
7
136
121
141
13
2
88
108
63
13
22
97
134
62
107
90
121
2
87
23
91
137
17
107
62 77
81
77
94
7
83
109
87
91
33
97
17
38
7
13
97
33
97
118 22
37
13
23
13 63
EXPLODED DRAWING D
Model No. PFTL11016.0 R0117A
116
112
110
105
116
113
36
111
116
115
115
2
115
26
112
2
115
116
64
115
1
116
99
114
1
2
2
115
1
2
115
115
80
101
2
2
1
34
96
98
101
96
18
50
2
41
50
41
50
2
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the drive motor are warranted for the
lifetime of the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 388111 R0117A
Printed in China © 2017 ICON Health & Fitness, Inc.
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