NordicTrack 7500 R Treadmill User manual

Model No. NTL22940

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

PART ID CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

your local NordicTrack dealer or call 1-800-

806-3651 and order part number 146148.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

7. The treadmill should not be used by persons weighing more than 300 pounds.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

17. The pulse sensors are not medical devices.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

3

20. Do not change the incline of the treadmill by placing objects under the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

your CD player or VCR when you are not using them.

25. Inspect and properly tighten all parts of the treadmill regularly.

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the

“chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

26. Never insert or drop any object into any opening.

27.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

28. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

24. Always remove iFIT.com CDs and videos from

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the location shown. Note: The decal is not shown at actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

7500 R treadmill. The 7500 R treadmill offers an impressive array of features to make your home workouts more enjoyable and effective. And when you’re not exercising, the unique 7500 R treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is

NTL22940. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handrail

Water Bottle Holder*

Book Holder

Fan

Handrail

Latch Knob

LEFT SIDE

Walking Belt

Console

Pulse Sensor

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Foot Rail

Rear Roller

Adjustment Bolts

Flexible Walking Platform

RIGHT SIDE

*No water bottle is included.

5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own flat-bladed screwdriver , wire cutters , and adjustable wrench .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

For help identifying the assembly hardware, see the

PART IDENTIFICATION CHART on page 35.

1. Slide the treadmill out of the box. Insert the three Cage

Nuts (96) into the three indicated holes in the treadmill.

1

96

To insert each Cage Nut (96), first hook one side of the

Cage Nut into a hole and then use a flat-bladed screwdriver to press the other side into the hole, as shown.

96

2. With the help of a second person, carefully raise both

Uprights (99) to a vertical position. Make sure that the

Latch Knob Sleeve (111) is in the left Upright.

Remove the Latch Knob (113) from the Latch Pin (107).

Make sure that the Latch Pin Collar (109) and the Spring

(110) are on the Latch Pin. (Note: If there are two Latch

Pin Collars, place one on each side of the Spring.) Insert the Latch Pin into the Latch Knob Sleeve (111) and the

Left Upright (99).

Tighten the Latch Knob (113) onto the Latch Pin (107).

2

113

99

110

111

109

107

3. With the help of a second person, raise the Walking

Platform (24) to the storage position and make sure that the latch pin is engaged as described on page 26.

Position the Base Plate (91) on the treadmill as shown.

Attach the Base Plate with the three 2” Bolts (92). Note:

It may be helpful if a second person tips the treadmill slightly as you tighten the Bolts.

If the treadmill rocks slightly, turn one or both of the

Leveling Feet (127) under the Uprights (99) until the rocking motion is eliminated. Carefully lower the Walking

Platform (24) to the floor as described on page 27.

6

3

127

91

24

92

99

127

4. Cut the plastic tie holding the Upright Wire Harness (119) in the right Upright (99). Have a second person hold the

Handrails (83) near the Uprights. Connect the Upright

Wire Harness to the wires extending from the Console

Base (130). The connectors should slide together

easily and snap into place. If they do not, turn one

connector and try again. Then, insert the connectors and the Upright Wire Harness into the hole in the right

Upright.

Set the Handrails (83) on the Uprights (99), being careful not to pinch the wires.

4

83

5. Insert two 4 1/2” Bolts (104) with Star Washers (106) into the right Upright (99) and the right Handrail (83).

Be careful not to pinch the wires. Next, lift the right

Handrail slightly and align the Bolts with the holes in the

Handrail. Thread the Bolts into the Handrail. Do not

tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Then, tighten all four 4 1/2” Bolts (104). There are no wires on the left side.

5

83

119

130

99

99

106

104

6. Attach the Upper Handrail (19) to the Uprights (99) with two 3” Bolts (56) and two Handrail Washers (69) as shown. Firmly tighten the Bolts.

Press the two Upright Endcaps (118) into the Uprights

(99) as shown.

6

118

19

118

99

56

69

56

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the

floor or carpet from damage, place a mat under the treadmill.

7

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Tabs

Sensor Unit

Chest Strap

Sensor

Unit

Tab

Buckle

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit.

Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges).

Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50°

Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see page 30).

8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call

1-800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Lug

Metal Screw

Adapter

Surge Suppressor

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

9

Main

Display

Program

Display

Pulse

Sensor

Pulse

Sensor

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

Sixteen preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create custom workout programs and store them in memory for future use.

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com

CDs and videocassettes are available separately).

iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout.

High-energy music provides added motivation. To pur-

chase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for

more information.

10

CAUTION:

Before operating the console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing below) while operating the treadmill.

• Adjust the speed in small increments in order to avoid sudden jumps in speed.

• The pulse sensors are not medical devices.


• If you have heart problems, or if you are over

60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

3

4

Move the reset/off circuit breaker to the reset position.

Locate the reset/off circuit breaker on the treadmill near the power cord.

Make sure that the circuit breaker is in the reset position.

Reset

Position

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the

clip securely to the waistband of your clothes.

Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the segment time indicator will flash.

GETTING STARTED

5

Enter your weight.

Although you can use the console without entering your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the

Age/Weight Set buttons. The words “ENTER

WEIGHT” and the current weight setting will appear in the main display. Press the Age/Weight

Set buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Your weight will then be saved in memory.

1

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip

Clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Then, remove the key from the console.

2

Plug in the power cord.

See page 9.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD or video pro-

gram, see page 22. To use an iFIT.com program di-

rectly from our Web site, see page 24.

11

HOW TO USE THE MANUAL MODE

1


See GETTING STARTED on page 11.

2

Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

3

Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph.

Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.

Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29).

4

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline

▲ and

▼ buttons.

Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5

Follow your progress with the LED track, the

Training Zone display, and the main display.

The LED track—When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light, one at a time, until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone display—As you exercise, the

Training Zone display will show the approximate intensity level of your exercise. For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display—The main display will show the following information:

Incline—The left side of the main display shows the incline level of the treadmill.

Time/Pace—When the manual mode or the iFIT.com mode is selected, the next section of the main display will show the elapsed time and your current pace (pace is measured in min-

utes per mile). The display will change from one number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.

12

Distance/Laps—The center section of the main display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown.

Calories/Pulse—

When you are not using the handgrip pulse sensor, the next section of the main display will show the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page

31). The display will change from one number to the other every few seconds; the Fat indicator will light when the number of fat calories is shown.

When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 at the right).

Speed—The right side of the main display shows the speed of the walking belt.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all

instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6

Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor.

To use the handgrip pulse sensor,

stand on the foot

rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms

Metal Contacts must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid mov-

ing your hands. When your pulse is detected, the

Pulse indicator will light and then your heart rate will be shown in the main display. For the most

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7

Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note:

Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

8

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or

the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

13

HOW TO USE PRESET PROGRAMS

1



2

Select the desired preset program.

The console offers sixteen preset programs—four programs that focus on weight loss, seven programs designed for aerobic exercise, and five programs for high-performance conditioning.

When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or

“PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or performance programs. For example, if the words

“WEIGHT LOSS” appear in the main display, you can select the 20-minute Pyramid, 35-minute

Pyramid, 20-minute Fat Burn, or 20-minute

Interval program.

Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum incline setting for the program, and the total program time will begin to scroll across the main display.

The program display will show the speed settings of the program you have selected.

Note: If you have selected a program with more than seventeen segments, the display will show only the first seventeen speed settings.

3

Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment is shown in the flashing Current

Segment column of the program display. (The incline settings are not

Current Segment shown in the program display.) The speed settings for the next several segments are shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first segment is completed, all speed settings will move

one column to the left. The speed setting for the second segment will then be shown in the flashing

Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed

settings will move downward so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the

Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

14

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the

Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

(If any of the columns to the right of the Current

Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually adjust the speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override

the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.

4

Follow your progress with the displays.

See step 5 on page 12.

5



6



7

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at the lowest level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators

on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

15

HOW TO CREATE CUSTOM PROGRAMS

1



2

Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words

“CUSTOM PROGRAM” appear in the main display.

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected, the name of the selected program and the total program time will begin to scroll across the main display.

Note: If the custom program has not yet been defined, one to three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW

TO USE CUSTOM PROGRAMS on page 17.

3

Press the Start button or the Speed + button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current

Segment column of

Current Segment the program display. (The incline settings are not shown in the program display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the

Current Segment column.

When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory. The three

columns of indicators will then move one column

to the left, and the speed setting for the second segment will be shown in the flashing Current

Segment column. Program a speed setting and an incline setting for the second segment as described above. Note: After the third segment is completed, the columns of indicators in the program display will no longer move to the left.

Instead, each time a segment is completed, the

flashing Current Segment column will move one

column to the right. If the Current Segment column reaches the right side of the program display, when the current segment is completed all

columns of indicators in the program display will move three columns to the left.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

4



16

HOW TO USE CUSTOM PROGRAMS

1



2

Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words

“CUSTOM PROGRAM” appear in the main display. Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected, the name of the selected program and the total program time will begin to scroll across the main display.

The program display will show the first speed settings of the program you have selected (see the drawing below). Note: If only three columns of

indicators are lit in the program display, see

HOW TO CREATE A CUSTOM PROGRAM on page 16.

3


A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously.

Hold the handrails and begin walking.

Each program is divided into several one-minute segments. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment is shown in the flashing Current

Segment column of the program display. (The incline settings are not shown in the

Current Segment program display.)

The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, the speed setting and the incline setting will flash in the main display, and all

speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current

Segment column and no time remains in the program. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting

during the current segment, simply press the

Speed or Incline buttons. When the current segment is completed, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the

Start button, and program speed and incline settings for as many additional segments as desired. (Note:

While you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment is completed, the flashing Current Segment column

will move one column to the right. If the Current

Segment column reaches the right side of the program display, when the current segment is completed all columns of indicators in the program dis-

play will move three columns to the left.) When you have added as many segments as desired, press the Stop button twice. To decrease the

length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4



5



17

HOW TO USE HEART RATE PROGRAMS

Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must

wear the chest pulse sensor (see page 8) to use the heart rate programs.

CAUTION:

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1

Put on the chest pulse sensor (see page 8).

To put on the chest pulse sensor, see the instructions included with the chest pulse sensor.

2



3

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words “HEART RATE” appear in the main display.

During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

4

Enter your age and a maximum speed setting.

Three seconds after a heart rate program is selected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use a heart rate program.

If you have already entered your age, press the

Start button (pressing the button will not start the program at this time). If you have not entered your age, press the Age/Weight Set buttons to enter your age. The buttons can be held down to enter your age quickly. Then, press the Start button.

Once you have entered your age, it will be saved in memory.

After you have entered your age, the words

“ENTER MAX SPEED” and the maximum speed setting of the program will appear in the main display. If desired, press the Speed buttons or the

1-step Speed buttons to change the maximum speed setting.

Next, press the Select Course button until the words

“PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.

18

5


A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

During the last three seconds of each segment, a series of tones will sound and the speed setting and/or the incline setting will flash in the main display.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions on page 8.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6



7



8



19

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFit.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 21 for connecting instructions. To use iFIT.com

videocassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To

use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 21 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the

PHONES jack.

A

A

Audio

Cable

Adapter

AUDIO OUT

RIGHT

LEFT

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

LINE OUT

PHONES LINE OUT

PHONES

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

B

Audio

Cable

Headphones

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

B

C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio

Cable

PHONES

PHONES

3.5mm

Y-adapter

Headphones

C

Audio

Cable

PHONES

3.5mm

Y-adapter

Headphones

20

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

A

A

CD

VCR

Amp

LINE OUT

LINE OUT

LINE OUT

Audio

Cable

Audio

Cable

Adapter

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the

Y-adapter.

B

PHONES

B

CD

VCR

Amp

LINE OUT

Audio

Cable

3.5mm

Y-adapter

Headphones/Speakers

Audio

Cable

RCA

Y-adapter

Adapter

Wire removed from

LINE OUT jack

21

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

A

Audio

Cable

Adapter

ANT. IN

VIDEO AUDIO

IN

3

CH

4

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

RCA

Audio

Y-adapter

Cable

Adapter

Wire removed from

AUDIO OUT jack

ANT. IN

VIDEO AUDIO

IN

CH

3 4

RF OUT

OUT

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

20. Note: To purchase iFIT.com CDs or videocas-

settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1



2

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected.

To use an iFIT.com CD or video program, press the iFIT.com button. The indicator above the button will light and the words

“IFIT MODE” will appear in the main display.

3

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

4

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the main display, press the Start button or the Speed

+ button on the console. The treadmill will not respond to a CD or video program while the time is flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

22

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move.

When the next “chirp” is heard, the speed and incline will change to the next settings of the

CD or video program.

When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 22.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main display. If the time is flashing, press the Start button or the Speed + button on the console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5



6



7



8

When the program is completed, remove the key.


23

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1

2

3

4

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

7

Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.



Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected.

To use a program from our Web site, press the iFIT.com button. The indicator above the button will light and the words

“IFIT MODE” will appear in the main display.

Go to your computer and start an internet connection.

Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed

and incline will change to the next settings of

the program.

When the program is completed, the walking belt will stop and the time will begin to flash in the time display. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

5

Follow the desired links on our Web site to select a program.

Read and follow the on-line instructions for using a program.

8



6

Follow the on-line instructions to start the program.

When you start the program, an on-screen countdown will begin.

24

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the main display will show the following information:

The left side of the main display will show the total number of hours that the treadmill has been used.

IMPORTANT: Make sure that there is not a letter

“D” in the main display. If a “D” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “D” ap-

pears in the display when the information mode is selected, press the Speed – button so that it disappears.

To exit the information mode, remove the key from the console.

The center of the main display will show the total number of miles that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement.

25

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Pull the latch knob to the left and hold it.

Raise the treadmill until the platform passes the pin on the latch knob. Release the latch knob. Make sure that

the plate is resting against the pin as shown.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the plat-

form is resting against the pin on the latch knob.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Latch

Knob

Plate

Pin

Base

Front Wheels

26

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the plate is past the pin on the latch knob. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to

the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Latch

Knob

Plate

Pin

27

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch back in.

c

Tripped

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the reset/off circuit breaker is in the reset position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the indicated Screws (48) from the Hood (62). Carefully rotate and lift the Hood. a

48

62

48

Locate the Reed Switch (37) and the Magnet (31) on the left side of the Pulley (30). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, loosen the Screw

(93) and move the Reed Switch slightly. Retighten the

Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

1/8”

93

37

Top

View

30

31

28

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b

3”–4”

Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has

shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt

has shifted to the right, turn the bolt counterclockwise

1/2 of a turn. Be careful not to overtighten the walking belt.

Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The treadmill rocks during use

SOLUTION: a. If the treadmill rocks slightly during use, turn one or both of the Leveling Feet (127) under the Upright (99) until the the rocking motion is eliminated. Note: If necessary, tip the treadmill forward and use a phillips screwdriver to turn the Leveling Feet.

a a b

127

127

99

29

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE-

SHOOTING on page 8. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover. b

Battery Cover

Remove the old battery from the sensor unit. Insert a new CR 2032

battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

Battery

Cover

Battery

Rubber

Gasket

30

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensors are not medical devices.


ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never hold your breath.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

31

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

2

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

32

NOTES

33

PART LIST—Model No. NTL22940

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Description

Allen Wrench

Rear Wheel Bolt

Rear Endcap (Left)

Roller Star Washer

Rear Roller Adj. Bolt

Rear Wheel

U-nut

Endcap Bolt

Roller Guard (Left)

Roller Guard (Right)

Rear Endcap (Right)

Endcap Nut

Foot Rail Washer

Rear Roller

Warning Decal

Foot Rail Cover

Upright Cap

Belt Guide

Upper Handrail

Frame Pivot Bolt

Frame Pivot Washer

Left Foot Rail

Walking Belt

Walking Platform

Right Foot Rail

Front Endcap (Left)

Ground Wire

Support Bracket Screw

Support Bracket

Front Roller/Pulley

Magnet

Motor Belt

Motor

Frame Pivot Bushing

Frame Pivot Spacer

Reed Switch Clip

Reed Switch

Idler Assembly

Idler Pulley Bolt

Pulley Bushing

Idler Pulley

Lift Motor Nut/Idler Nut

Tension Washer

Tension Bolt

Idler Arm Bearing

Idler Arm

Idler Spring

Hood Mount Screw

Hood Mount

Incline Motor

Incline Motor Bolt

Key No. Qty.

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

45

46

47

48

41

42

43

44

33

34

35

36

37 1

38* 1

39

40

1

1

2

1

1

2

49

50

51

5

1

2

1

1

1

32

2

1

1

6

1

1

1

1

1

2

1

1

1

1

2

1

1

2

2

2

14

1

1

2

1

8

1

1

4

8

2

2

1

2

1

2

Key No. Qty.

80

81

82

83

76

77

78

79

72

73

74

75

68

69

70

71

64

65

66

67

60

61

62

63

56

57

58

59

52

53

54

55

96

97

98

99

92

93

94

95

88

89

90

91

84

85

2

1

86 4

87 15

1

1

4

1

100 2

101 2

102 2

1

1

3

2

1

6

3

8

1

1

1

1

1

1

1

2

1

4

1

2

1

1

1

2

1

1

1

1

1

2

1

1

1

2

2

1

1

2

1

1

Description

Incline Motor Bracket

Front Roller Adj. Bolt

Front Roller Nut

Motor Bolt

3” Bolt

Lift Leg

Left Fan Housing

Large Cage Nut

Power Supply Bracket

Front Endcap (Right)

Motor Hood

Hood Clip

Controller

Controller Bracket

Motor Controller Wire

Power Cord

Power Cord Grommet

Handrail Washer

12” Audio Wire

Audio Wire Nut

Reset/Off Switch

Static Decal

Belly Pan

Tie Holder

Belly Pan Bracket

Support Bracket Screw

Filter Wire

Console Ground Wire

Console Base

Console

Book Holder

Handrail

Handrail Endcap

Hand Grip Pulse

Grip Pulse Screw

Console Screw

2” Console Screw

Console Back

Base Plate Edging

Base Plate

2” Bolt

Base Screw

Wire Track

Base Pad

Cage Nut

Upright Endcap

Key/Clip

Upright

Front Wheel Bolt

Front Wheel Bushing

Front Wheel

R0903A

34

Key No. Qty.

119

120

121

122

123

103

104

105

106

107

108

109

110

111

112

113 1

114* 1

1

1

115

116

117

118

1

2

1

1

4

1

2

2

1

1

1

1

1

2

4

2

4

Description

Front Wheel Spacer

4 1/2” Bolt

Fan

Star Washer

Latch Pin

Pin Clip

Latch Pin Collar

Latch Knob Spring

Latch Knob Sleeve

Pulse Receiver

Latch Knob

Latch Assembly

Left Cup Holder

Right Cup Holder

Right Fan Housing

Upright Endcap

Wire Harness

Hood Mount (Side)

8” Cable Tie iFIT.com Audio Cable

Jack

PART IDENTIFICATION CHART

Key No. Qty.

Description

124 1

125 1

126 1

127 2

128 2

129 1

130 1

131 2

132 1

133 1

134 1

135 2

136 1

137 1

#

# 1

1

Releaseable Tie

Catch

Idler Arm Bushing

Leveling Foot

Endcap Spring

Chest Pulse Strap

Console Base

Roller Adj. Washer

Transformer

Chest Pulse Sensor

Pulse Wire

Cap Screw

Hole Plug

Left Front Endcap

12” Green Wire, 2/Ring

4” Green Wire, F/Ring

#

#

1

1

6” Blue Wire, 2F

4” Blue Wire, 2F

# 1 User's Manual

* Includes all parts shown in the box

# These parts are not illustrated

2” Bolt (92)–3

3” Bolt (56)–2

4 1/2” Bolt (104)–4

Handrail Washer

(69)–2

Star Washer

(106)–4

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (NTL22940)

• The NAME OF THE PRODUCT (NordicTrack ® 7500 R treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the

EXPLODED DRAWING attached in the center of this manual)

35

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack ® terial and workmanship.

7500 R treadmill (“Product”) is warranted to be free of all defects in ma-

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.

Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 204399 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc.

EXPLODED DRAWING—Model No. NTL22940

R0903A

To identify the parts shown on this exploded drawing, see the

PART LIST on pages 34 and 35 of the USER’S MANUAL.

EXPLODED DRAWING—Model No. NTL22940

R0903A

NordicTrack 7500 R Treadmill User manual

QUESTIONS?

1-888-825-2588

CAUTION

USER'S MANUAL

Visit our website at www.nordictrack.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

WARNING:

DANGER:

WARNING:

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE CHEST PULSE SENSOR

OPERATION AND ADJUSTMENT

DANGER:

CAUTION:

CAUTION:

HOW TO FOLD AND MOVE THE TREADMILL

TROUBLESHOOTING

CONDITIONING GUIDELINES

WARNING:

NOTES

PART LIST—Model No. NTL22940

PART IDENTIFICATION CHART

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

EXPLODED DRAWING—Model No. NTL22940

EXPLODED DRAWING—Model No. NTL22940

Related manuals

Table of contents

NordicTrack 7500 R Treadmill User manual

QUESTIONS?

1-888-825-2588

CAUTION

USER'S MANUAL

Visit our website at www.nordictrack.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

WARNING:

DANGER:

WARNING:

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE CHEST PULSE SENSOR

OPERATION AND ADJUSTMENT

DANGER:

CAUTION:

CAUTION:

HOW TO FOLD AND MOVE THE TREADMILL

TROUBLESHOOTING

CONDITIONING GUIDELINES

WARNING:

NOTES

PART LIST—Model No. NTL22940

PART IDENTIFICATION CHART

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

EXPLODED DRAWING—Model No. NTL22940

EXPLODED DRAWING—Model No. NTL22940

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Table of contents