Model No. WLTL80550
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide Immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
CADENCE
ty
OWNER'S MANUAL
WBIo ___
CADENCE
TABLE OF CONTENTS
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TROUBLE-SHOOTING AND STORAGE ...........er_rcesesccccocoooo neo. eee 0e aa 0000 0000000000 210
CONDITIONING GUIDELINES ae 4 a 0 a 80 8 8 0 0 8 ae a aa a a a 0 a 0 ua a a a ua du aa au 6 20e 10 usa ea s0000 012
EXPLODED DRAWING ......e.ñ.ñooocoooccsacoccocaranmerarecacocrrazooaracnaacoaroacacacerarcao ВЕТ
ORDERING REPLACEMENT PARTS ..... Cee etre teeta eta... s.….…............Back Cover
WARRANTY ................ Cette eee RS recu as au 000000000000 0 <<... Back Cover
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BEFORE YOU BEGIN
Thank you for selecting the WESLO CADENCE® 805
treadmill. The natural motion and versatility of tread-
mills have made them the most popular way to get an
effective cardiovascular workout. The CADENCE 805
treadmill blends advanced technology with innovative
design to let you enjoy this invigorating exercise in the
convenience and privacy of your home. Feel better,
look better, and be healthier in just a few minutes a
day.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is WLTL80550. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. |
Speed Control =
Walking Belt
Foot Rails,
BACK
Rear Roller
Adjustment Bolt
[os
— ЧЩ,
Upright
FRONT
A Breaker
Motor Hood
Power Cord
RIGHT SIDE
ASSEMBLY
Set the treadmill in a cleared area and remove all packing materials.
Do not dispose of the packing materials until
assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires
an adjustable wrench ag (not included).
-
|
O |
3/8" x1 1/2" Washer 3/8" Flange Nut (48)-2
8)--
|
\\\\\\\ 3/8" x 2 3/4" Bolt (49)-2
O
3/8" x 1" Bolt (29)-1
O
3/8" x 1 3/4" Bolt (2)-2
1. Raise the Upright (11) to the vertical position. Insert the 3/8” x 1”
Bolt (29), with the 3/8" x 1 1/2" Washer (28), into the lower end
of the Upright. Finger tighten the Bolt into the Frame (59).
2. Hold the upper end of the Right Handrail (10) under the
Console (3). Insert a 3/8" x 1 3/4" Bolt (2) up into the Handrail,
and finger tighten the Bolt into the plate under Console.
Attach the Left Handrail (1) in the same manner.
3. Insert a 3/8” x 2 3/4” Bolt (49) through the lower end of the Right
Handrail (10) and into the Frame (59). Reach under the Frame
and tighten a 3/8” Flange Nut (48) onto the Bolt.
Attach the Left Handrail (not shown) in the same manner,
Tighten all bolts used in steps 1 and 2.
4. Remove the paper backing from the Adhesive Clip (64). Press
the Adhesive Clip onto the Right Endcap (63) in the indicated
location. Press the 3/16" Allen Wrench (65) into the Adhesive
Clip.
Make sure that all parts are tightened before you use the treadmill.
Note: To protect the floor, cover the floor beneath the tread-
mill.
PROPER EXERCISE FORM
The instructions on pages 7 to 9 of this manual explain * When walking on the treadmill, rest your hands
how to adjust and operate the treadmill. For maximum on the handrail, keep your back straight, and lean
treadmill performance, it is important to maintain prop- forward slightly. Do not lean back or push forward
er form when walking on the treadmill. The drawing against the walking belt with your feet. If excessive
below demonstrates the proper exercise form. Make resistance is applied to the walking belt, the walking
sure to remember the following important guidelines: belt will slow to a stop. If this happens, simply stand
on the foot rails until the walking begins to move
* Hold the handrail when stepping on and off the again.
treadmill, and when exercising on the treadmill.
* The incline level of the treadmill is designed for opti-
* Always stand on the foot rails when turning on mal treadmill performance. Do not place objects
the power or starting the walking belt. The walking under the treadmill to change the incline.
belt will not start when you are standing on it.
ES
Y
Ci
OPERATION AND ADJUSTMENT
THE LOW-MAINTENANCE WALKING BELT
Your treadmill features a low-maintenance walking belt
coated with PERFORMANT LUBE™, a high-
performance lubricant. During the first few hours of
use, it is normal for a small amount of white powder to
appear on the foot rails and the walking platform. The
white powder is high-performance lubricant from the
walking belt. IMPORTANT: Never apply silicone
spray or other substances to the walking belt or
the walking platform. They will deteriorate the
walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in Drawing 1.
Grounded
Outlet Box
Grounding Plug
Grounding Pin
*Grounded Outlet
A temporary adapter that looks like the adapter illus-
trated in Drawing 2 may be used to connect this plug to
a 2-pole receptacle as shown in Drawing 2 if a
properly grounded outlet is not available.
Grounded
Outlet Box
Adapter
Grounding Pin
Grounding
Plug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (Drawing 1) can be installed
by a qualified electrician. The green colored rigid ear,
lug, or the like extending from the adapter must be
connected to a permanent ground such as a properly
grounded outlet box cover. Whenever the adapter is
used it must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
HOW TO INSTALL BATTERIES IN THE CONSOLE
The console requires two "AA" batteries (not includ-
ed); alkaline batteries are recommended. To install
batteries, first slide the battery cover open (see the
drawing below). Remove the battery clip from the con-
sole. Press two batteries into the clip, with the negative
(-) ends of the batteries touching the springs. Hold the
battery clip in the console and close the battery cover.
Battery Clip
Batteries
Battery
Cover
DIAGRAM OF THE CONSOLE
“ | a
STEP STEP (1) INSERT SAFEKEY
WE OPERATION: (2) PRESS ON/CLEAR BUTTON
(3) RESET SPEED, THEN SET TO DESIRED LEVEL
N god Control [|] - > Monitor Display
ON/OFF MODE
— 7 ON |
7
Note: If there is a thin sheet of clear plas- O)
tic on the face of the console, remove it. к ón
Keep all liquids away from the console. A SAFEKEY V
PACE) TI Clip
Insert the SAFEKEY fully into the power switch.
Note: The display
will not appear
when the © O 2
SAFEKEY is first A у
inserted.
SAFEKEY—1Q_J ~~"
2 Press the ON/OFF button.
The display will STE!
appear. Note: If bat- = SEH Ewe or
teries were just DST. CAL. SCAN
installed, the dis-
AUS play will already ||
6 denier guideline у Но appear. ON/OF MODE
о ae a Reset the speed control and start the walking
EEN belt.
STEP BY STEP CONSOLE OPERATION Slide the speed
control fully to the
Before operating the console, make sure that the left, to the "SPEED
power cord is properly plugged in. (See HOW TO RESET" position.
PLUG IN THE POWER CORD an page 7). Next, slide the con-
trol to the right until
Next, step onto the foot rails of the treadmill. Find the the walking belt
clip attached to the SAFEKEY (see the drawing begins to move at slow speed.
above), and slide the clip onto the waistband of your | |
clothing. | a Carefully step onto the walking beit and begin
walking. Change the speed of the walking beit as
Follow the simple steps below to operate the console: desired by sliding the speed control. Note: To stop
the walking belt, slide the speed control to the
{SPEED RESET" position.
Press the MODE button to select the desired
monitor mode.
The monitor offers
five different modes
_ to provide instant
pa -
exercise feedback: 1
Mode
* SPEED--displays Indicators
your speed, in
miles per hour. | ON/OFF MODE
S1
+ TIME—displays the elapsed time.
* DISTANCE—displays the distance that you have
walked or run, in miles.
e CALORIES—displays the approximate number of
Calories you have bumed. Note: The actual num-
ber of Calories you have burned may differ slightly
from the number displayed if the speed or incline
is near the lowest or highest setting.
« SCAN—displays the SPEED, TIME, DISTANCE,
and CALORIES modes, for five seconds each, in :
a repeating cycle.
When the power is tumed on, the SCAN mode will
automatically be selected. One mode indicator (see
the drawing above), will appear by the word SCAN,
and a second mode indicator will show which mode
is currently displayed.
If desired, the SPEED, TIME, DISTANCE or - ,
CALORIES mode can be continuously displayed.
Press the MODE button repeatedly until the mode
~ Indicator by the word SCAN disappears, anda —
mode indicator appears by the name of the desired
mode. - | |
Note: The , monitor displays can be reset by by press
ing the ON/OFF button twice.
When you are finished, stop the walking belt
and remove the SAFEKEY.
Slide the speed |
control to the O
“SPEED RESET” & ©
position, and A sareer М
remove the
SAFEKEY. Store
the SAFEKEY in Lo J —
a secure location.
6 Press the ON/OFF button.
To turn off the dis- STEH
plays, press the HEB we o
ON/OFF button. 5 © a
Note: If the walk- |
ing belt is stopped
and the console ON/OFF MODE
buttons are not
pressed for 3 to 6
minutes, the displays will turn off automatically.
10
TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies to your treadmill and follow the steps listed. If further assistance Is needed, please call our
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE
POWER CORD on page 7.) If an extension cord is needed, use only a 14-gauge general-purpose cord of
five feet or less in length.
b. After the power cord has been plugged in, make sure that the SAFEKEY is fully inserted into the console.
(See page 8.) |
с. Check the circuit breaker located on the treadmill frame near
the power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five i 0
minutes and then press the switch back in.
Tripped Reset
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord. lf the circuit breaker has
tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the SAFEKEY from the console. Reinsert the SAFEKEY fully into the console. (See page 8.)
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See HOW TO INSTALL BATTERIES IN THE CONSOLE on page 7).
Most problems are the result of drained batteries.
4. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON
a. If an extension cord is needed, use only a 14-gauge general-purpose cord of five feet or less in length.
b. Make sure that you are using proper form when walking on the treadmill (See PROPER EXERCISE FORM
on page 6.)
c. If the walking belt still slows when walked on, please call our Customer Service Department.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the a
SAFEKEY and UNPLUG THE POWER CORD. Using the 3/16” |
allen wrench, turn the rear roller adjustment bolt clockwise 1/4 of |
a turn. Plug in the power cord, insert the SAFEKEY and run the |
treadmill for a few minutes. Repeat until the walking belt is cen-
tered. | |
Y
b. If the walking belt has shifted to the right, first remove the |
1 SAFEKEY and UNPLUG THE POWER CORD. Using the 3/16" _
allen wrench, tum the rear roller adjustment bolt counterciock-
wise 1/4 of a tum. Plug in the power cord, insert the SAFEKEY
and run the treadmill for a few minutes. Repeat until the walking .
belt is centered.
STORAGE
Unplug the power cord when the treadmill is not in use.
Remove the bolt and nut from the lower end of each handrail.
Remove the bolt from the upper end of each handrail.
Rernove the bolt and washer from the lower end of the upright. Lay
the upright on the treadmill. Keep all bolts and washers in a secure
location.
Remove the batteries from the console and cover the treadmill dur-
ing extended periods of storage.
11
12
CONDITIONING GUIDELINES
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The following guidelines will help you to plan your exer-
cise program. Remember—these are general guide-
lines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether you want to bum fat or strengthen your car-
diovascular system, you can tailor your exercise to
your specific goals. The key to achieving the desired
results is to exercise with the proper intensity.
Burning Fat
To bum fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories tor ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to bum fat, set the speed control on the
console to FAT BURN to help you to maintain the
proper intensity level. (See page 8.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. The proper intensity
level for aerobic exercise can be found by using your
heart rate as a guide. As you exercise, your heart rate
should be kept at a level between 70% and 85% of
your maximum possible heart rate. This is known as
your training zone. You can find your training zone in
the table at the top of this page. Training zones are
listed according to age and physical condition.
During the first few months of your exercise program,
keep your heart rate near the low end of your training
Zone as you exercise. After a few months of regular
exercise, your heart rate can be gradually increased
until it is near the middle of your training zone as you
exercise.
Training Zone (Beats/Min.)
Age Unconditioned Conditioned
20 138-167 133-162
25 136-166 132-160
30 | 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 ‚ 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
To measure your
heart rate, stop exer-
cising and place two
fingers on your wrist.
Take a six-second
heartbeat count, and
multiply the result by
ten to find your heart
rate. (A six-second
count is used because
your heart rate drops quickly when you stop exercis-
ing.) If your heart rate is too high or too low, adjust the
intensity of your exercise. In addition, set the speed
control on the console to AEROBIC to help you to
maintain the proper intensity level. (See page 8.)
WORKOUT GUIDELINES
When exercising, wear appropriate attire. Always wear
athletic shoes for foot protection. Each workout should
include three basic parts: (1) a warm-up, (2) training
Zone exercise, and (3) a cool-down.
Warming Up
Warming up prepares the body for exercise by increas-
ing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout |
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 13).
Training Zone Exercise ВЕ to cool down. This will increase the flexibility of your
3
After warming up, increase the intensity of your exer-
muscles and will help to prevent post-exercise problems.
cise until your pulse is in'your training zone for 20 to Exercise Frequency —
60 minutes. (During the first few weeks of your exer- |
cise program, do not keep your pulse in your training To maintain or improve your condition, complete three
zone for longer than 20 minutes.) Breathe regularly workouts each week, with at least one day of rest
and deeply as you exercise—never hold your breath. between workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Cooling Down
The key to success is to make exercise a regular and
Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
13
14
PART LIST—Model No. WLTL80550
Key No. Qty.
© 00 Ч О С) А 2 №
Note: "s+
for inform
1
2
1
1
3
4
1
1
1
1
1
1
4
1
2
1
2
1
1
1
1
4
4
4
1
2
1
1
1
1
1
1
1
2
9
1
2
1
2
Description
Left Handrail
3/8” x 1 3/4" Bolt
Console
Upright Wire Harness
Cage Nut
Console Screw
Pot Wire
Console Cable Loom
SAFEKEY/Clip
Right Handrail
Upright
Motor Swivel Bolt
Motor Mount Bracket
Motor Swivel Nut
Motor Bolt
Motor
Motor Nut
Motor Tension Bolt
Motor Tension Washer
Star Washer
Motor Tension Nut
Wire Clip
Hood Anchor
Anchor Screw
Upright Pivot Nut
Upright Pivot Washer
Upright Cable Loom
3/8" x 1 1/2" Washer
3/8" x 1” Bolt
Power Cord
Circuit Breaker
Upright Pivot Bolt
Grommet
Frame Endcap
Screw
Motor Belt
Incline Leg Cap
Motor Fan
Belt Guide
Key No. Qty.
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
#
#
#
—
R895A
Description
Front Roller Adjustment Bolt
Adjustment Washer
Safety Cover
Front Roller/Pulley
Walking Platform
Walking Belt
Foot Rail
Pulley/Flywheel
3/8" Flange Nut
3/8” x 2 3/4” Bolt
Controller
Controller Plate
Plastic Stand-Off
Small Screw
4" Cable Tie
8" Cable Tie
Tie Holder
Tie Screw
Wire Tie
Frame
Rubber Pad
Tension Spring
Roller Ground Wire
Right Endcap
Adhesive Clip
3/16” Allen Wrench
Short Roller Adjustment Bolt
Left Endcap
Rear Roller
Platform Screw
Hood Screw
Hood
Reed Switch Extension Wire
Reed Switch/Sensor Wire
Roller Tension Nut
Magnet
Long Roller Adjustment Bolt
8” Green Ground Wire
8” White Wire, Male/Female
Owner's Manual
indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
ation about ordering replacement parts.
EXPLODED DRAWING—Model No. WLTL80550 rasa
> „23
“2
“a
15
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
* The MODEL NUMBER of the product (WLTL80550).
The NAME of the product (WESLO CADENCE* 805 treadmill).
The SERIAL NUMBER of the product (see the front cover of this manual).
The KEY NUMBER of the part(s) (see page 14 of this manual).
The DESCRIPTION of the part(s) (see page 14 of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
Na
| Ш .
LIMITED WARRANTY
ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
, Centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
“| damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, for products used for commercial or
rental purposes, or for products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON. a
ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAM-
AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD-
UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY,
LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL,
INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME
STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN-
TIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES
AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PUR.
POSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME
STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS.
ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. -
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813
es
Part No. 125588 R895A © 1995 ICON Health & Fitness, Inc. Printed in USA
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