View Product Description

www.proform.com

Model No. PFTL70014.0

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

CUSTOMER CARE

For service at any time, go to www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppressor into an appropriate outlet (see page

16). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

3. Use the treadmill only as described in this manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial, rental, or institutional setting.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

13. Use only a surge suppressor that meets all of the specifications described on page 16.

To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.

14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

15. Keep the power cord and the surge suppressor away from heated surfaces.

16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

MAINTENANCE AND TROUBLESHOOTING on page 23 if the treadmill is not working properly.)

17. Read, understand, and test the emergency stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page 18). Always wear the clip while using the treadmill.

18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.

19. When a person is walking on the treadmill, the noise level of the treadmill will increase.

3

20. Keep fingers, hair, and clothing away from the moving walking belt.

21. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

25. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

26. Do not change the incline of the treadmill by placing objects under the treadmill.

22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

23. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

27. Never insert any object into any opening on the treadmill.

28. Inspect and properly tighten all parts of the treadmill regularly.

29.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE

THE TREADMILL on page 22.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

30. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4

STANDARD SERVICE PLANS

all

5

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®

PERFORMANCE 500 treadmill. The PERFORMANCE

500 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 6 ft. 1 in. (185 cm)

Width: 3 ft. (91 cm)

Handrail

Storage Latch

Tablet Holder

Console

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Motor Hood

Power Switch

Power Cord

Wheel

Platform Cushions

Idler Roller

Adjustment Screws

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

#10 Star

Washer (5)–4

1/4" Star

Washer (92)–2

5/16" Star

Washer (11)–4

3/8" Star

Washer (13)–6

#8 x 1/2" Silver

Screw (10)–1

#8 x 1/2" Screw

(1)–10

#8 x 3/4" Screw

(2)–4

#10 x 1 1/4" Screw

(9)–4

1/4" x 1/2"

Screw (4)–4

5/16" x 3" Screw (28)–4

3/8" x 4" Screw (7)–6

1/4" x 4 1/2" Screw (6)–2

7

ASSEMBLY

• To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480

• Assembly requires two persons.

packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.

on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 7.

the included hex keys one Phillips screwdriver

To avoid damaging parts, do not use power tools.

registration on your computer and register your product.

• activates your warranty

Customer Care

Note: If you do not have Internet access, call

Customer Care (see the front cover of this manual) and register your product.

1

8

2. Make sure that the power cord is unplugged.

Press a Base Cap (74) into each side of the

Base (62).

Identify the Right Upright (90). Have a second person hold the Right Upright near the Base

(62).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright

Wire into the lower end of the Right Upright as you pull the other end of the wire tie out through

Right Upright.

2

Wire

Tie

81

74

90

Wire

Tie

74

81

90

62

3. Lay the Right Upright (90) near the Base (62).

Press the Grommet (77) into the square hole in the Right Upright. Make sure not to pinch the

ground wire.

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10).

3

62

10

90

77

Ground

Wire Square

Hole

9

(62). Be careful not to pinch the wires.

Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right

Upright and the Base; do not fully tighten the

Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left side.

4

90

5. Identify the Left and Right Base Covers (82, 83).

Slide the Left and Right Base Covers onto the

Left and Right Uprights (89, 90) as shown.

5

62

Wires

13

7

89

82

90

83

10

Attach the Right Handrail (84) to the Right

Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11). Make sure

not to pinch the Upright Wire (81). Start both

Screws, and then tighten them.

Attach the Left Handrail (not shown) to the

Left Upright (not shown) in the same way.

Note: There are no wires on the left side.

6

84

28

11

90

81 surface to avoid scratching the Console Base.

Remove and discard the two indicated screws

(A). Then, remove the Pulse Crossbar (31).

7

A

31

A

64

11

the Handrails (84, 85), remove and discard the screws.

IMPORTANT: To avoid damaging the Pulse

Crossbar (31), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9).

Orient the Pulse Crossbar (31) as shown.

Attach the Pulse Crossbar to the Right and Left

Handrails (84, 85) with four #10 x 1 1/4" Screws

(9) and four #10 Star Washers (5); start all four

Screws, and then tighten them.

8

5

9

85

B

31

9

B

84

5 sole assembly near the Right Handrail (84) and the Left Handrail (not shown).

Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (31).

See the inset drawing. Next, connect the

Upright Wire (81) to the console wire. The

connectors should slide together easily

and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT

CONNECT THE CONNECTORS PROPERLY,

THE CONSOLE MAY BECOME DAMAGED

WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire.

9

Console

Wire

81

84

Wire

Tie

Console

Assembly

31

58

Ground

Console

Wire

81

Wire

12

10. Set the console assembly on the Right and Left

Handrails (84, 85). Make sure that no wires

are pinched. Insert the excess Upright Wire (81) into the Right Upright (90).

Attach the console assembly to the brackets on the Handrails (84, 85) with four 1/4" x 1/2"

Screws (4); do not tighten the Screws yet.

10

Console Assembly

84

4

81

90

11. Attach the Pulse Crossbar (31) to the console assembly with six #8 x 1/2" Screws (1); start all

six Screws, and then tighten them.

Then, firmly tighten the four 1/4" x 1/2" Screws (4).

11

Console Assembly

85

4

4

1

31

1

4

13

12. Attach the Right and Left Trays (27, 36) with four

#8 x 1/2" Screws (1).

12

27

36

1

1

13. Orient the Latch Pin Assembly (63) as shown.

Attach the Latch Pin Assembly to the Left Upright

(89) with two 1/4" Star Washers (92) and 1/4" x

4 1/2" Screws (6) ; start both Screws, and then

tighten them.

13

63

89

92

6

1

14

14. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward.

14

7

82

15. Attach the Tablet Holder (25) to the back of the console assembly with four #8 x 3/4" Screws (2);

start all four Screws, and then tighten them.

Do not overtighten the Screws.

15

2

83

25

2

Console

Assembly

7

16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 24 and 25). Note: Extra hardware may be included.

15

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

1

Grounded Outlet

Grounding Pin

Grounding Pin

Surge

Suppressor

Plug in the Power Cord

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER:

Improper connection of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.

2

Lug

2-pole Receptacle

Adapter

Metal

Screw

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

16

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

To turn on the power, see page 18. To use the

manual mode, see page 18. To use an onboard

workout, see page 19. To use an 8-week weight loss

workout, see page 20. To use the information mode, see page 21. To use the sound system, see page

21.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to miles.

In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).

17

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

Plug in the power cord

(see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

21 to turn off the demo mode.

Reset

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page

Press the Manual Control button on the console to select the manual mode.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick speed buttons numbered 1 through 10.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothes. Then, insert the key into

Key

Clip the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can

be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest

Quick incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Quick speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

Quick incline buttons numbered 0 through 10. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

18

Time/Distance display—When the manual mode is selected, this display will show the elapsed time.

When a workout is selected, the display will show the time remaining in the workout rather than the elapsed time. This display will also show the distance that you have walked or run.

Incline/Calories display—This display will show the incline setting for several seconds, each time the incline changes. This display will also show the approximate amount of calories you have burned.

Pulse/Speed display—This display will show your heart rate when you use the handgrip heart rate monitor. This display will also show the speed of the walking belt.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan.

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select an onboard workout.

To select an onboard workout, press the

Performance Workouts button or one of the

Onboard Quick Calorie buttons repeatedly until the desired workout appears in the display.

When you select an onboard workout, the displays will show the maximum incline, the maximum speed, and the duration of the workout.

3. Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

19

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.

HOW TO USE AN 8-WEEK WEIGHT-LOSS

WORKOUT

See HOW TO TURN ON THE POWER on page 18.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or

Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

2. Select the desired week of the program.

To select the desired week of the program, press the Select Week button repeatedly until the number of the desired week appears in the display.

See step 5 on page 19.

3. Select the desired day of the program.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display.

To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

There are three day workouts for each week of the program. To select the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in the display.

4. Enter your weight.

To allow the console to calculate the amount of calories you will burn more accurately, press the Enter

Weight increase and decrease buttons to enter your weight. The console will adjust the workout’s intensity level according to the weight entered.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

Press the Commit button, and then press the Start button to start the workout.

The workout will function in the same way as an onboard workout (see step 3 on page 19).

6. Follow your progress with the displays.

key from the console.

See step 8 on page 19.

See step 5 on page 19. The Time/Distance display will show the time remaining instead of the elapsed time.

20

7. Measure your heart rate if desired.

HOW TO USE THE SOUND SYSTEM

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player,

CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics

store.

key from the console.

See step 8 on page 19.

THE INFORMATION MODE

Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console.

The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

HOW TO USE THE TABLET HOLDER

The Incline/Calories display will show the total number of hours the treadmill has been used.

You can use your tablet to browse media while you exercise. Place your tablet on the tablet holder and let the tablet holder hold your tablet in place.

Tablet

Holder

The Time/Distance display will show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear in the Pulse/

Speed display. Press the

Speed decrease button to change the unit of measurement if desired.

To exit the information mode, remove the key from the console.

21

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

1

Frame

1

Frame

Handrail

Wheel latch knob to the left and hold it. Raise the frame until the latch plate is aligned with the latch pin.

Then, slowly release the latch knob; make sure

that the latch pin is resting on the latch plate.

2

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Engaged

Latch

Knob

Latch

Knob

Latch Pin

Latch Plate with your right hand. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Make sure that the pin does not hit against the foot rail. Then, release the latch knob.

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

fi rmly with both hands, and lower it to the fl oor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

22

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into

the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not

spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the

console. Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.

SYMPTOM: The power turns off during use

If the switch has tripped, wait for five minutes and then press the switch back in.

power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

reinsert it.

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

cover of this manual.

SYMPTOM: The console displays remain lit when you remove the key from the console

SYMPTOM: The power does not turn on

surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page

16). Use only a surge suppressor that meets all of the specifi cations described on page 16.

IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 21 to turn off the demo mode.

SYMPTOM: The displays of the console do not function properly

sure that the key is inserted into the console.

THE POWER CORD. Next, remove the fi ve #8 x

3/4" Screws (2), and carefully pivot off the Motor

Hood (65).

a

31

65 c

31

31

Tripped

Reset

31

23

Next, locate the Reed Switch (52) and the Magnet

(50) on the left side of the Pulley (49). Turn the

Pulley until the Magnet is aligned with the Reed

Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8 in. (3

mm). If necessary, loosen the #8 x 3/4" Tek Screw

(14), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

Top

View

1/8 in.

52

14

50

49

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the specifi cations described on page 16.

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2–3 in.

SYMPTOM: The incline of the treadmill does not change correctly

button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button, and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.

This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.

Idler Roller Screws high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio-

rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

the front cover of this manual.

24

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, fi rst remove the key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered. b. If the walking belt slips when walked on, fi rst remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to

7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b a

25

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

26

PART LIST

Model No. PFTL70014.0 R1114A

Key No. Qty. Description Key No. Qty. Description

1

2

14

31

#8 x 1/2" Screw

#8 x 3/4" Screw

3 2 Base

4

5

6

7

4

4

2

6

1/4" x 1/2" Screw

#10 Star Washer

1/4" x 4 1/2" Screw

3/8" x 4" Screw

8 1 1/4"

9

10

11

12

13

14

15

16

4

9

4

4

6

9

3

1

#10 x 1 1/4" Screw

#8 x 1/2" Silver Screw

5/16" Star Washer

#8 x 1" Tek Screw

3/8" Star Washer

#8 x 3/4" Tek Screw

1/4" x 2 1/2" Screw

3/8" x 1 1/2" Bolt

17 2 3/8" x 1 1/2" Wheel Bolt

18 1 Console

19

20

4

2

#8 x 7/16" Screw

1/4" Motor Screw

21 2 3/8"

22

23

2

4

3/8" x 1" Bolt

5/16" x 1 3/4" Shoulder Bolt

24 2 #8 Star Washer

25 1 Tablet

26 1 Console

27 1 Right

28

29

4

1

5/16" x 3" Screw

3/8" x 1 3/4" Hex Head Bolt

30 4 5/16" Flat Washer

31 1 Pulse

32

33

2

6

Incline Motor Spacer

3/8" Jam Nut

34 4 5/16"

35 4 1/4" x 1 1/4" Screw

36 1 Left

37 6 #8 x 5/8" Screw

38 2 Wheel

39 4 Isolator

40 2 Rear

41 1 Latch

42 1 Left Foot Rail

43 1 Warning

44 1 Walking

45 1 Walking

46 2 Belt

47 1 Right Rear Foot

48 4 Cable

49 1 Drive

50 1 Magnet

51

52 1 Reed

53

54 1 Drive

55 1 Motor

56 1 Frame

57

58

59 4 Rubber

60

61 1 Idler

62 1 Base

63

79

80

81

82

83

93

*

1

2

1

1

1

1

2

1

1

1

1

8

Reed Switch Clip

1/4" x 1 1/2" Screw

Left Rear Foot

Console Ground Wire

Right Foot Rail

Latch

Left Base Cover

Right Base Cover

84 1 Right

85 1 Left

86 2 Cable

87 2 Handrail

88 1 Key/Clip

89 1 Left

90 1 Right

91 2 Caution

92 2 1/4" Star Washer

M5

– User’s

Assembly

64 1 Console

65 1 Motor

66 4 Cushion

67 2 Incline Frame Spacer

68 5 Hood

69 1 Incline

70 1 Incline

71 2 Frame

72 1 Controller

73 1 Controller

74 2 Base

75 1 Power

76 1 Power

77 2 Grommet

78 1 Belly

Handrail

Console

Upright

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

27

EXPLODED DRAWING A

Model No. PFTL70014.0 R1114A

28

EXPLODED DRAWING B

2

Model No. PFTL70014.0 R1114A

2

65

2

2

2

68

71

2

67

2

68

29

33

69

70

16

32

33

33

33

67

68

71

72

75

68

10

77

76

68

2

78

2

2

29

EXPLODED DRAWING C

9

5

28

11

85

87

79

92

4

1

1

6

31

10

58

1

1

63

89

1

79

28

11

84

Model No. PFTL70014.0 R1114A

9

5

4

81

7

87

22

82 13

74

90

91

33

12

3

22

81

77

74

38

17

62

91

10

3

13

7

12

17

38

33

83

30

EXPLODED DRAWING D

36

64

1

2

Model No. PFTL70014.0 R1114A

2

2

1

86

2

1

1

2

80

1

1

27

18

2

2

25

2

88

2

31

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fi tness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The motor is warranted for twenty-fi ve (25) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 363932 R1114A Printed in China © 2014 ICON Health & Fitness, Inc.

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